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话题 5 饮食文化与健康饮食
Ⅰ. 闪记核心单词
1.菜肴；风味；烹饪 n.cuisine
2.甜椒；灯笼椒；胡椒粉 n.pepper
3.烹饪法；食谱 n.recipe
4.大胆自信的；敢于冒险的 adj.bold
5.大厨；主厨 n.[pl.]chefs chef
6.填满；把……塞进 vt.东西；物品 n.stuff
7.洋葱；葱头 n.onion
8.特别的；罕见的 adj.exceptional
9.最小值；最少量 n.最低(限度)的；最小的 adj.minimum
10.脾气；火气 n.temper
11.素食者 n.vegetarian
12.蒜 n.garlic
13.熏猪肉；咸肉 n.bacon
14.火腿 n.ham
15.香肠；腊肠 n.sausage
16.甘蓝；卷心菜；洋白菜 n.cabbage
17.品牌 n.brand
18.(尤指烹饪)材料；成分 n.ingredient
19.(饭后)甜点 n.dessert
20.稳定的；稳重的 adj.stable
21.食堂；餐厅 n.canteen
22.自助餐厅；自助食堂 n.cafeteria
23.猪肉 n.pork
24.夫人；女士 n.madam
25.卡路里(热量单位)n.calorie26.类别；种类 n.category
27.维生素 n.vitamin
28.纤维；纤维制品 n.fibre
29.数量；数额 n.quantity
30.奶制的；乳品(业)的 adj.乳制品；乳品店；牛奶厂 n.dairy
31.完美的；理想的；想象的 adj.理想；完美的人(或事物)n.ideal
32.根本的；基础的；基本的 adj.基本规律；根本法则 n.fundamental
33.咀嚼；嚼碎 vi.& vt.咀嚼 n.chew
34.一致的；连续的 adj.consistent
35.先前的；优先的 adj.prior→优先权，重点 n.priority
36.精美的；讲究的；文雅的 adj.elegant→高雅，优雅 n.elegance
37.吃；喝；饮；消耗 vt.consume→消耗；消费 n.consumption
38.协会；关联 n.association→联想；联系 vt.associate
39.些许的；谦逊的；朴素的 adj.modest→谦逊；有限 n.modesty
40.适度；合理 n.moderation→温和的；适度的 adj.moderate→适度；适量
adv.moderately
41.总体上；大致上 adv.全面的；综合的 adj.overall
42.诀窍；计谋；把戏 n.trick→棘手的；狡猾的 adj.tricky
Ⅱ.速记重点短语
1.更简单地说 put more simply
2.恰当的例证 a case in point
3.在……之前的，优先 prior to
4.满足某人的口味 suit one’s taste
5.由……组成(或构成) consist of
6.用……调味 be flavoured with
7.家务事 a family affair8.用……填满 be stuffed with
9.和……一样精彩纷呈as varied as
10.至少at a/the minimum
11.密切相关go hand in hand
12.关于，至于 as for/to
13.构成，形成 make up
14.两倍的可能做…… be twice as likely to do
15.与……有联系be associated with
16.不管，不论 regardless of
17.将……限制在 limit...to
18.加工食品 processed foods
19.大量的(名词前)quantities of/a large quantity of
20.乳制品 dairy products
21.和……一样 as with
22.走对/错了路 on the right/wrong track
23.由某人决定做某事 it’s up to sb to do sth
24.戒掉坏的饮食习惯 get rid of bad eating habits
25.把……控制到最小量 bring...down to the bare minimum
Ⅲ. 快记经典句式
1.For example，America’s most popular Chinese dish is General Tso’s chicken,
which consists of fried chicken covered in a sweet sauce, flavoured with hot red
peppers.(which引导定语从句；过去分词短语作定语)
例如，在美国最受欢迎的中国菜是“左宗棠甜辣鸡”，它在油炸的鸡肉上淋上
甜酱，再用煸炒过的红辣椒调味。
2. Tired, hungry ， and not knowing a word of Chinese, we had no idea how to order,
so the chef just began filling our table with the best food we had ever eaten. (形容词
和分词短语作状语；定语从句)又累又饿，一个汉字也不认识，我们压根儿不知道如何点餐，于是厨师在我们
桌上摆满了食物，那是我们吃过的最可口的佳肴。
3.It has become a favourite traditional dish of the people in North China，where
making dumplings has always been a family affair with everyone—from the
youngest to the oldest—joining in to help.(传统文化)
它成为中国北方一道最受喜爱的传统美食，在那里包饺子一直是一项全员参与
的家庭活动——从小孩到老人都会参与进来帮忙。
4.These groups traditionally wandered the open range on horses. As a result, their
traditional foods are what you can cook over an open fire —usually boiled or roasted
meat，such as lamb kebab.(what引导表语从句)
传统上，这些民族骑着马在广阔的草原上漫步。因此他们的传统食物是可以在
篝火上烹饪的食物——通常是煮熟的或烤熟的肉，例如羊肉串。
5.They had finished their dinner by the time Sam joined them.(by the time引导时间
状语从句)
当萨姆加入他们时，他们已经吃完饭了。
6.There is much debate nowadays as to what makes up a healthy diet. (what引导宾
语从句)
现在关于健康饮食由什么构成，有很多争论。
7.However，there is increasing evidence that the real driver of poor health is not so
much fatty food，as it is sugar.(that引导同位语从句)
然而，越来越多的证据表明，不良健康的真正推手并非脂肪类食物，而是糖。
8.And in America，people who receive 25% of their daily calories or more through
sugar are twice as likely to die from heart disease than people who receive less than10% a day.(倍数表达法)
在美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能性是日摄
取量少于10%的人的两倍。
9.This is true regardless of how healthy the rest of their diet might be.(how引导宾语
从句)
无论他们其他方面的饮食多么健康，都确实如此。
10.Beyond this, you can keep healthy by consuming different categories of fresh
foods, especially fruit and vegetables, which are full of vitamins and fibre, rather
than processed foods. (which引导非限制性定语从句)
除此以外，你可以通过食用不同种类的新鲜食物来保持健康，尤其是富含维生
素和纤维素的水果和蔬菜，而非加工食品。
11.What this means is that people who chew too quickly end up eating too much food
because they still feel hungry.(what引导主语从句；that引导表语从句)
这意味着咀嚼太快的人最终会吃太多的食物，因为他们仍然感到饥饿。
Ⅳ.话题语篇填空
According to the French author Jean Anthelme Brillat－Savarin, 1.what we eat can
show our personality, character, and culture. Chinese cuisine is a good example. Prior
to 2.coming (come)to China, I only experienced Chinese food that 3.had been
changed (change) to suit American tastes. America’s most popular Chinese dish is
General Tso’s chicken, which tells us a lot about Americans.
When my family and I came to Beijing, a friend recommended a Sichuan restaurant
where we had the 4.pleasure (pleasant) of experiencing an entirely new taste ：
Sichuan peppercorns. What was even 5.more important (important) was the friendship
6.offered (offer) us. In Shandong, I liked boiled dumplings served with vinegar. I
observed that family is important to the people there. In northern Xinjiang, I enjoyed
boiled 7.or roasted meat. Everywhere we went, we experienced wonderful localdishes. 8.Though/Although/While the food was as varied as the people, Chinese
people everywhere show friendship and kindness 9.through food. From my
experience, I know that culture and cuisine go hand in hand, and if you do not
experience 10.one, you can never really know the other.
