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话题 6 健康的生活方式
Ⅰ. 闪记核心单词
1.烟草；烟叶 n.tobacco
2.酒；酒精 n.alcohol
3.滥用；虐待；辱骂 n.滥用；虐待；辱骂 vt.abuse
4.身体的；客观存在的；物理学的 adj.physical
5.支配；控制；占有优势 vt.&vi.dominate
6.心理学；心理；心理影响 n.psychology
7.提示；暗示；信号 n.给(某人)暗示(或提示) vt.cue
8.促进；促使；使便利 vt.facilitate
9. (仔细)检查；审查；测验 vt.examine
10.消极的；有害的；否定的 adj.negative
11.自动扶梯；滚梯 n.escalator
12.自制力；纪律；学科 n.自我控制；管教；处罚 vt.discipline
13.药丸；药片 n.pill
14.删去；删除 vt.delete
15.外科医生 n.surgeon
16.外科手术；外科学 n.surgery
17.解放；摆脱 n.liberation
18.胡须；络腮胡子 n.beard
19.打扰；搅乱；使烦恼 vt.disturb
20.香烟；卷烟 n.cigarette21.毒品；药物 n.drug
22.跳过；不参加；悄悄溜走 vt.蹦蹦跳跳地走；跳绳 vi.蹦跳 n.skip
23.头晕目眩的 adj.dizzy
24.流感 n.flu
25.牙科医生 n.dentist
26.坚果 n.nut
27.滑板 n.滑滑板 vi.skateboard
28.保龄球运动 n.bowling
29.喜剧；喜剧片；滑稽节目 n.comedy
30.每月；每月一次的 adv.&adj. 月刊 n.monthly
31.提高；增强；增进 vt.enhance
32.使恢复精力；使凉爽；刷新 vt.refresh
33. 重 复 地 adv.repeatedly→ 重 复 vt.repeat→ 重 复 n.repetition→ 重 复 的
adj.repeated
34.回报；奖励；报酬 n.奖励；奖赏；给以报酬 vt.reward→值得做的
adj.rewarding
35.依赖；依靠；信赖 vi.rely →可靠的 adj.reliable
36.悲观的；悲观主义的 adj.pessimistic→乐观的 adj.optimistic
37.专科医生；专家 n.specialist→有专门目的的 adj.special→专门从事
vi.specialize →专长；特产 n.specialty
38.顾问；高级顾问医师 n.consultant→咨询 vt.consult
39.激发；促进；刺激 vt.stimulate→激励 n.stimulation40.含糖的；甜的 adj.sugary→糖 n.sugar
41.充满活力的；精力充沛的；动态的 adj.dynamic→动态地 adv.dynamically
42.吸引全部注意力；吸收 vt.absorb→吸收；专心 n.absorption
Ⅱ.速记重点短语
1.养成好/坏习惯 form good/bad habits
2.改变坏习惯 change bad habits
3.使卷入，使陷入 become involved in
4.以……为基础 be based on
5.回答；答复；对……作出反应 in response to
6.依赖/信任/指望做某事rely on doing sth
7.促进积极的改变 facilitate a positive change
8.将……和……结合起来 combine...with...
9.除了 aside from
10.立刻，马上 straight/right away
11.小步前进；采取小行动 take small steps
12.决定做一些改变 decide on some changes
13.简单说来 simply speaking
14.由……组成(或构成)的 be composed of
15.缺少热情 lack passion
16.最令人担心的是 most worrying
17.最好的是 best of all
18.感到焦虑不安 feel stressed out
19.全神贯注于 be absorbed in
20.感到筋疲力尽 feel worn out
21.成功地戒掉……瘾 succeed in quitting sth
22.变得神清气爽 get refreshed
23.尝试，试验 try out
24.让……变得更好 change...for the better
Ⅲ. 快记经典句式1.These bad habits，if left unchecked, could lead to more serious ones when they
become adults.(条件状语从句的省略)
如果放任不管，在他们长大成人后，这些不良习惯可能会导致更为严重的有害
习惯。
2.To prevent harmful habits like these from dominating a teenager’s life is essential.
(不定式短语作主语)
防止像这样的坏习惯支配青少年的生活是至关重要的。
3.To change bad habits is never easy, even with many attempts. (不定式短语作主
语)
改变坏习惯从来都不是一件容易的事，即使有很多尝试。
4.There is a famous saying based on the philosophy of Aristotle：“We are what
we repeatedly do.”(过去分词短语作定语；what引导表语从句)
有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我
们。”
5.The good news is that we can change，if we understand how habits work.(that引
导表语从句；how引导宾语从句)
好消息是，如果我们了解习惯的运作方式，我们是可以改变的。
6.As the Chinese philosopher Laozi wrote，“A journey of a thousand miles begins
with a single step.”(谚语)
正如中国哲学家老子所说：“千里之行，始于足下。”
7.Changing a bad habit is difficult，and it is easy to make excuses and give up.(动名词短语作主语；不定式短语作真正的主语)
改掉坏习惯是很困难的，很容易找借口放弃。
8.A healthy lifestyle is generally a balanced life in which you make wise choices.
(“介词＋关系代词”引导定语从句)
健康的生活方式，总的来说就是你做出明智选择的平衡的生活方式。
9.Make small changes each day and your lifestyle will become healthier.(祈使句＋
and＋陈述句)
每天做出一些小改变，你的生活方式就会更加健康。
10.I get refreshed through climbing，spend more time with my dad，and get to meet
new friends.(get＋过去分词)
通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋
友。
11.As Gandhi said，“Be the change you want to see in the world.” (定语从句)
正如甘地所说：“欲变世界，先变其身。”
12.Seeing my blood test results, the health consultant suspected that I was infected
with some virus and suggested I should either examine my blood again or see a
doctor straight away.
(suggest表“建议”，宾语从句用虚拟语气；either...or...)
健康顾问查看了我的血液检验结果，怀疑我感染了病毒，建议我要么再做血液
检查， 要么立即去看医生。
Ⅳ.话题语篇填空
There is a famous saying based on the philosophy of Aristotle：“We are what we
1.repeatedly (repeat) do.” In many aspects, our lifestyle is the result of choices
2.that/which we have made. So forming good habits is very important, especially forteenagers. That’s because bad habits, if not 3.corrected(correct), will have a bad effect
on our adult life. To prevent harmful habits from dominating our life，we should take
advantage 4. of the“habit cycle”to kick bad habits and develop good ones. First, we
can facilitate positive changes by examining our bad habit cycles and 5.trying (try) to
adapt them. Aside from this, we should also form good habits on purpose. Gradually,
we 6.will be rewarded(reward) by our action.
Of course, bad habits, once 7.formed (form), are not easy for us to get out of. Some
people can break bad habits quickly 8.while others might try many times until they
succeed. If we can’t succeed straight away, don’t become pessimistic. As 9. a matter
of fact, the most successful way to change is not suddenly, but over a period of time.
As the Chinese saying 10.goes (go), “A journey of a thousand miles begins with a
single step.” As long as we continue taking small steps, we are sure to get rid of bad
habits and build a healthy life.
