文档内容
主题对接教材
人教版 选择性必修第二册 Unit 3 Food and culture
外研版 必修第二册 Unit 1 Food for thought
译林版 选择性必修第一册 Unit 1 Food matters
Ⅰ.阅读单词——会意
1．ward n．病房
2．buffet n．自助餐；快餐部
3．chef n．主厨；厨师
4．cuisine n．烹饪(法)；菜肴
5．yogurt n．酸乳，酸奶
6．chemist n．药剂师；化学家
7．vitamin n．维生素
8．fiber n．纤维(＝fibre)
9．calorie n．卡，卡路里；千卡
10．obesity n．(过度)肥胖；肥胖症
11．tissue n．(生物)组织；薄纸；手巾纸
12．bacon n．(通常切成薄片的)咸猪肉，熏猪肉
13．slice n．薄片，片；部分，份额 vt.把……切成片；切开，割破
14．protein n．蛋白质
15．flavour (NAmE flavor)n.味道；特点，特色 vt.给……调味，加味于
16．surgeon n．外科医生
17．recipe n．烹饪法，食谱
18．pregnant adj.怀孕的
19．raw adj.生的；未加工的
20．china n．瓷；瓷料21．muscle n．肌肉；体力；权力
22．home-made adj.自制的；家里制作的
23．snack n．(正餐以外的)小吃，点心
24．ingredient n．材料，成分；因素，要素
Ⅱ.重点单词——记形
1．bite n．咬；(咬下的)一口；咬伤 v．(bit；bitten)咬
2．abuse n．& vt.滥用；虐待
3．ambulance n．救护车
4．symptom n．症状；征兆
5．slightly adv.略微，稍微
6．typical adj.典型的；有代表性的
7．bitter adj.苦的，有苦味的
8．slim vi.变苗条；减肥 adj.苗条的；纤细的
9．emergency n．突发事件；紧急情况
10．appetite n．食欲，胃口；强烈欲望
11．choke vi.& vt.(使)噎住；(使)窒息
12．essential adj.必不可少的；本质的，基本的
13．digest vt.& vi.消化；领会，理解 n．摘要；文摘
14．overweight adj.过重的；超重的
15．ban vt.(banned；banned) 禁止；取缔 n．禁令
16．sour adj.酸的，有酸味的；馊的 vi.& vt.(使)变坏；(使)变味，酸腐
17．roast adj.烤制的 vt.& vi.烤；烘；烘烤 n．大块烤肉
18．delicate adj.精致的；精细的；精密的；易损的；易碎的；脆弱的
19．steam vt.& vi.蒸发；散发蒸汽 n．水蒸气；蒸汽动力；水汽
20．diet n．规定饮食；日常饮食 vi.节食
Ⅲ.拓展单词——悉变
1．convenient adj.方便的；便利的→convenience n．便利；便利的事物→inconvenience n．
不便；麻烦
2．alcohol n．酒；酒精→alcoholic adj.含酒精的 n．酒鬼
3．poison n．毒素；毒物；毒药 v．毒害；下毒→poisonous adj.有毒的
4．bakery n．面包店；糕饼店→bake vt.& vi.烘烤；烤硬
5．resist v．抵抗，反抗；抵制；忍住→resistance n．阻力；电阻；抵抗；反抗；抵抗力
→resistant adj.抵抗的；抵制的；抗……的
6．bleed vi.(bled；bled)流血；失血→bleeding n．流血；失血→blood n．血；血液
7．sugary adj.含糖的；甜的→sugar n．糖8．nutrition n．营养，营养学；营养品→nutritional adj.营养(物)的→nutritious adj.有营养的；
营养丰富的
9．filling n．(糕点等的)馅→fill vt.装满，使充满；满足；堵塞；担任
10．greedily adv.贪婪地，贪心地→greedy adj.贪婪的；贪吃的；渴望的→greed n．贪婪；
贪心
11．vary vi.(根据情况)变化，变更；相异，不同 vt.变更，改变→various adj.各种各样的；
多方面的→variety n．多样；种类；变化，多样化
12．suffer v．(身体或精神上)受苦→suffering n．痛苦，苦难，折磨→sufferer n．患者；受
害者
13．urgent adj.紧急的；急迫的；急切的→urgency n．紧急；催促；紧急的事→urge vt.力
劝；敦促；强烈要求 n．强烈的欲望
14．relieve vt.解除，减轻；缓和，缓解→relief n．救济；减轻，解除；宽慰；浮雕
→relieved adj.感到宽慰的；放心的
15．balance vt.平衡；权衡 n．天平；平衡→balanced adj.平衡的；均衡的
16．recovery n．康复，痊愈→recover vt.恢复；找回；重新获得 vi.恢复健康；复原
17．withdraw vi.& vt.(withdrew；withdrawn)(使)退出(活动、组织等)；(使)撤回→withdrawal
n．撤走，收回；提款；退出(组织)
18．wrapper n．(食品等的)包装材料，包装纸→wrap vt.& vi.缠绕；隐藏；掩护；包起来
19．swell vi.(swelled；swollen)膨胀，肿胀→swollen adj.(身体部位)肿起的；肿胀的
20．incredibly adv.极端地，非常地→incredible adj.不能相信的，难以置信的；极好的，极
大的
21．creamy adj.似奶油的；软厚平滑的；光滑细软的→cream n．奶油，乳脂；精华；面霜
22．drown vi.& vt.(使)淹死；溺死；浸泡；淹没→drowning adj.溺水的→drowned adj.淹死
的
23．infection n．传染；传染病；感染→infectious adj.传染性的→infect vt.感染；传染
24．operation n．手术；运转，操作→operator n．电话接线员；操作员→operate vi.运转；
动手术；起作用 vt.操作；经营；对……开刀
25．consume vt.吃，喝，饮；消耗，耗费(尤指燃料、能量或时间)→consumption n．消费；
消耗→consumer n．消费者；用户，顾客
26．protective adj.给予保护的；保护的→protect vt.保护，防卫；警戒→protection n．保护；
防卫
27．consult vt.& vi.咨询；请教；商量→consultant n．顾问；会诊医生→consultation n．咨
询；磋商；会诊；讨论会
28．limit vt.限制；限定 n．界限；限度→limited adj.有限的→limitless adj.无限的；无界限
的→ limitation n．限制；局限性29．breathless adj.气喘吁吁的；屏息的→breathe vi.呼吸；透气 vt.呼吸；呼出；散发；低
声说→breath n．呼吸，气息；一口气
30．unfit adj.不健康的；不合适的；不合格的→fit vt.安装；使胜任；试穿；使与……相符
vi.符合；配合；适合；合身 adj.健康的→fitness n．健康
31．psychology n．心理学；心理；心理影响→psychological adj.心理的；心理学的；精神
上的→psychologically adv.心理上；就心理而言
32．specialist n．专科医生；专家→specialize vi.专门从事→specialized adj.专业的；专门的
33．physician n．医师，内科医生→physical adj.身体的；客观存在的；物理学的
→physically adv.肉体上；身体上
34．mental adj.精神的；智力的→mentally adv.精神上；智力上；思想上
35．health n．健康→healthy adj.健康的；健壮的→healthily adv.健康地
36．salty adj.含盐的；咸的→salt n．盐
1．go Dutch AA制
2．nicotine n．尼古丁
3．prescription n．药方；建议
4．abortion n．(计划等的)失败，夭折
5．get vaccinated接种疫苗
6．vegetarian n．素食者 adj.素食的；素的
7．cater vt.迎合；满足需要；提供饮食及服务
8．appetizer n．开胃品；前菜
9．sweetness n．甜
10．cookout n．露天烧烤餐
Ⅳ.背核心短语
1．suffer from遭受……折磨；患……病
2．sense of touch触觉
3．be rich in富有……的
4．health care医疗保健
5．put on weight增加体重
6．cut out 裁剪；删去；突然停止运转；(尤指因有害健康而)停止做某事，戒除某事物
7．get into shape强身健体
8．be positive about对……积极的；确信
9．out of shape健康状况不好
10．lose weight减轻体重；减肥
11．get/be accustomed to习惯于……12．be particular about/over...讲究；对……挑剔
13．pick up捡起；获得；收拾；(偶然)学会；(便宜地)买到
14．keep healthy/fit保持健康
15．put off推迟；取消；使分神；使失去兴趣
Ⅴ.悟经典句式
1．It’s amazing that...……是令人惊奇的。
It’s amazing that all the food we consume every day comes from the local farm.
令人惊讶的是，我们每天吃的食物都来自当地农场。
2．even if...即使……
Even if you have dark skin，you still need protection from the sun or you will get sunburned.
即使你皮肤黝黑，你仍需要防晒，否则你将会被晒伤。
3．There is no doubt that...毫无疑问……
There is no doubt that we are supposed to keep a balanced diet and work out regularly to keep fit.
毫无疑问，我们应该保持均衡膳食、定期锻炼来保持健康。
4．insist that sb (should) do...坚持认为某人应该做……
Although he was hungry and exhausted，he insisted that he should not rest until he made it to
the destination.
虽然他又饿又累，但他坚持认为在到达目的地之前不应该休息。
Ⅰ.阅读单词(每小题1分，共12分)
1．chemist n．药剂师；化学家
2．vitamin n．维生素
3．obesity n． ( 过度 ) 肥胖；肥胖症
4．tissue n． ( 生物 ) 组织；薄纸；手巾纸
5．protein n．蛋白质
6．flavour n．味道；特点，特色 vt. 给 …… 调味，加味于
7．surgeon n．外科医生
8．recipe n．烹饪法，食谱
9．raw adj.生的；未加工的
10．muscle n．肌肉；体力；权力
11．home-made adj.自制的；家里制作的
12．ingredient n．材料，成分；因素，要素
Ⅱ.重点单词(每小题1分，共10分)
1．abuse n．& vt.滥用；虐待2．symptom n．症状；征兆
3．typical adj.典型的；有代表性的
4．slim vi.变苗条；减肥 adj.苗条的；纤细的
5．appetite n．食欲，胃口；强烈欲望
6．essential adj.必不可少的；本质的，基本的
7．digest vt.& vi.消化；领会，理解 n．摘要；文摘
8．ban vt.禁止；取缔 n．禁令
9．delicate adj.精致的；精细的；精密的；易损的；易碎的；脆弱的
10．diet n．规定饮食；日常饮食 vi.节食
Ⅲ.拓展单词(每小题1分，共10分)
1．poison n．毒素；毒物；毒药 v．毒害；下毒→poisonous adj.有毒的
2．convenient adj.方便的；便利的→convenience n．便利；便利的事物→inconvenience n．
不便；麻烦
3．urgent adj.紧急的；急迫的；急切的→urgency n．紧急；催促；紧急的事→urge vt.力劝；
敦促；强烈要求 n．强烈的欲望
4．balance vt.平衡；权衡 n．天平；平衡→balanced adj.平衡的；均衡的
5．relieve vt.解除，减轻；缓和，缓解→relief n．救济；减轻，解除；宽慰；浮雕
→relieved adj.感到宽慰的；放心的
6．incredibly adv.极端地，非常地→incredible adj.不能相信的，难以置信的；极好的，极大
的
7．operation n．手术；运转，操作→operator n．电话接线员；操作员→operate vi.运转；
动手术；起作用 vt.操作；经营；对……开刀
8．unfit adj.不健康的；不合适的；不合格的→fit vt.安装；使胜任；试穿；使与……相符
vi.符合；配合；适合；合身 adj.健康的→fitness n．健康
9．psychology n．心理学；心理；心理影响→psychological adj.心理的；心理学的；精神上
的→psychologically adv.心理上；就心理而言
10．specialist n．专科医生；专家→specialize vi.专门从事→specialized adj.专业的；专门的
Ⅳ.拔高词汇(每小题1分，共5分)
1．prescription n．药方；建议
2．get vaccinated接种疫苗
3．vegetarian n．素食者 adj.素食的；素的
4．cater vt.迎合；满足需要；提供饮食及服务
5．sweetness n．甜
Ⅴ.核心短语(每小题1.5分，共12分)
1．sense of touch 触觉2．put on weight 增加体重
3．get into shape 强身健体
4．pick up 捡起；获得；收拾；(偶然)学会；(便宜地)买到
5．suffer from 遭受……折磨；患……病
6．cut out 裁剪；删去；突然停止运转；(尤指因有害健康而)停止做某事，戒除某事物
7．be positive about 对……积极的；确信
8．keep healthy/fit 保持健康
Ⅰ.词形变化填空(每小题2分，共20分)
1．The young lady once suffered from severe depression，but with the help of her friends and
relatives，she has recovered.Her recovery from it gives her a second life.(recover)
2．The physician was physically weak，so he had to take a few days off to recover from the
illness.(physical)
3 ． Experts advise consumers not to buy more groceries until they’ve already been
consumed.This is called rational consumption.(consume)
4．We should devote our limited life to doing something beneficial to the world within the limits
of our power.(limit)
5．The virus lowers the body’s resistance to infection，but a healthy diet can help create a body
that is resistant to the disease.(resist)
6．Wear clothing that provides adequate protection against the sun so that it can form a
protective barrier against the sun’s rays.(protect)
7．The long climb left Jeff feeling breathless，so he just took a deep breath to give himself a
relaxation.(breathe)
8．We can live a peaceful life and enjoy the variety of the beautiful world despite the various
challenges of the modern world.(vary)
9．People thought the girl was drowned，but fortunately the drowning girl was saved in time by
the man.(drown)
10．They are also urging adults to consult with their consultants for consultation.(consult)
Ⅱ.选词填空(每小题3分，共15分)
1．There is evidence that people whose diets are rich in vitamins are less likely to develop some
types of diseases.
2．Don’t be particular about food if we want to keep physically healthy.
3．Mr King is accustomed to living in the countryside where the air is fresh to breathe.
4．I have an urge to lose weight，so I will never snack between meals.5．The lazy fellow hadn’t been training for months and was really out of shape.
Ⅲ.经典句型仿写(每小题4分，共16分)
1．通过均衡膳食、定期锻炼，我能强身健体，这真令人惊奇。(It’s amazing that...)
It ’ s amazing that I can get into shape by keeping a balanced diet and taking exercise on a regular
basis.
2．即使有很大的挑战，我也决定参加跑步比赛。(even if...)
Even if there were great challenges，I was determined to take part in the running race.
3．毫无疑问，新鲜空气对健康很重要，所以我们要经常去户外。(There is no doubt that...)
There is no doubt that fresh air is very important to good health，so we should often go outdoors.
4．尽管很艰辛，他们坚持认为危难之时，每个人都应该贡献自己的一分力量。(insist that...)
Despite the hardships， they insisted that in times of crisis ， everyone should do their part .
Nowadays more and more people are 1.concerned(concern) about their health，so they
wonder 2.what they ought to do to avoid obesity and keep healthy.Experts give people the
following tips.
First of all，you need 3.a healthy and balanced daily diet.Fresh fruits and vegetables
which are rich in vitamins，fibre and mineral 4.are preferred(prefer)．What’s more，you
ought to cut out food high in fat，salt and sugar which will make you put on weight
5.easily(easy)．You’d better eat more home-made food instead of some 6.snacks(snack) that
lack nutrition.Most importantly，regular exercise 7.is(be) an essential part of 8.keeping(keep)
healthy.For the benefit of your health，you have to get rid of your bad habits 9.like smoking and
drinking alcohol，which is also an important way to keep healthy.All in all，having a healthy diet
as well as 10.taking(take) regular exercise can help you keep fit，slim and strong.
typical adj.典型的；有代表性的；平常的(typically adv.典型地；有代表性地；通常，
一般)
be typical of典型的，特有的
It is typical of sb to do sth.某人做某事是经常的。
(1)To be frank，both of them have the qualities and virtues that are typical of Chinese physicians.
(2)Typically(typical)，the health center serves all patients，regardless of their abilities to pay.
(3)我们的教练一贯对我们非常有耐心，我从来没有见过她因为我们听不懂她说的话而生气。
(2020·全国Ⅰ，书面表达)
It ’ s typical of our coach to be very patient with us. Never have I seen her get angry because wecan’t understand what she says.
ban vt.(banned；banned)明令禁止；取缔 n．禁令
•ban sb from doing sth 禁止某人做某事
“禁止某人做某事”的表达还有prohibit/forbid sb from doing sth，forbid sb to do sth。
•a ban on...对……的禁令
(1)For the benefit of people’s health，the government will ban them from smoking in all offices
later this year.
→For the benefit of people’s health，the government will lift a ban on smoking in all offices
later this year.
(2)为了创建更干净的环境和养成节约食物的习惯，禁止每个人乱扔垃圾和浪费食物。
①To create cleaner surroundings and develop the habit of saving food，everyone is banned from
littering everywhere and wasting food.(ban v．)
②To create cleaner surroundings and develop the habit of saving food，everyone is forbidden
from littering everywhere and wasting food.(forbid sb from doing...)
convenient adj.方便的；便利的[conveniently adv.便利地 convenience n．方便；便利；
便利的事物(或设施)]
•It is convenient for sb to do sth.对某人来说做某事很方便。
•at one’s convenience在某人方便时
for convenience为方便起见
(1)He asked the chef to buy a dishwasher at his convenience so that it would be more convenient
for him to clean the kitchen.
(2)For convenience，you’d better keep the ingredients handy so that it’s easy to cook.
(3)如果你方便的话，你应该多做户外运动，这有助于你保持良好的精神状态。
If it is convenient for you/At your convenience，you should do more outdoor exercise，which can
contribute to your keeping up a good state of mind.
resist v．抵抗，反抗；抵制；忍住(resistant adj.抵抗的；抗……的resistance n．反抗；
抵抗)
•resist doing...抵制/抵抗做……
•be resistant to...抵抗……
(1)I know it is time for me to go on a diet，but I just can’t resist eating(eat) sugary foods.
(2)There is no denying that elderly people are not always resistant to the virus.
(3)This disease is surprisingly difficult to catch as most people have a natural resistance(resist) to
it.(4)他无法抗拒面包的诱惑。胡椒喷雾减缓了熊的速度，但还不足以阻止这头野兽。
(2020·浙江7月，读后续写)
He couldn ’ t resist the temptation of the bread. The pepper spray had slowed the bear but wasn’t
enough to stop the beast.
vary v．变化；改变(various adj.各种各样的 variety n．种类；多样性；变化)
•vary with...随……变化
vary from...to...从……到……不等；在……到……之间变动
•a variety of＝varieties of各种各样的
(1)The prices of some fruits and vegetables vary with the season，as is often the case.
(2)Generally，pulse rates of the wrist vary slightly from person to person.
(3)我们应该参加各种各样的活动以强身健体，开阔视野。
We should take part in a variety of/varieties of/various activities to build up our body and broaden
our horizons.
relief n．(痛苦或忧虑等的)减轻或解除；减轻痛苦的事物；宽慰(relieve v．减轻
relieved adj.感到宽慰的；放心的)
•in/with relief欣慰地，释然地
to one’s relief(＝to the relief of sb) 令某人欣慰的是
•relieve sb of...帮助某人减轻……
(1)Hearing that his daughter had recovered from the illness，he sighed in/with relief.
(2)The man came to himself soon with the help of skilled doctors and nurses.What a relief!
(3)使我们松了一口气的是，直升机在熊撕毁篱笆之前赶到了。(2020·浙江7月，读后续写)
To our relief/To the relief of us，the helicopter arrived before the bear tore down the fence.
(4)当杰克逊得知他没有被诊断为癌症时，他松了一口气。
Jackson breathed a sigh of relief when he knew he was not diagnosed with cancer.
limit n．限度；限制 vt.限制；限定(limited adj.有限的，受限制的 limitless adj.无限的；
无尽的 limitation n．限制；局限性)
•set a limit to/on限制……
beyond the limit超过限度
There is a/no limit to (to为介词)．..……是有限的/无限的。
•limit...to...把……限定在……范围内
(1)Life is limited(limit)，but there is no limit to serving(serve) the people.(2)To be healthy，you should also set a limit on/to the time of workout，just as the specialist told
you.
(3)要求你的文章限制在800词以内。如果你的文章超过限度，将不被录用。(应用文写作之
征文通知)
You are required to limit your essay to 800 words.If your essay is beyond the limit，it will not be
accepted.
There is no doubt that... There is no doubt that we are supposed to keep a balanced
diet and work out regularly to keep fit.毫无疑问，我们应该保持均衡膳食、定期锻炼来保持
健康。
•There is no doubt that...毫无疑问……，that之后的从句为同位语从句，说明doubt的内容。
There is some doubt whether...怀疑是否……
without/beyond doubt毫无疑问
•don’t doubt that...不怀疑……
doubt whether/if...怀疑/不相信是否……
(1)She can’t resist the temptation to eat more delicious food，so she is without/beyond doubt
overweight.
(2)There is still some doubt whether the autumn sports meeting will be held in our school.
(3)毫无疑问，我们每个人都遵守禁令将会对大家都有好处。
There is no doubt that it would be in everyone’s best interest to observe the ban.
用法点拨 (1)在肯定句中，doubt后面一般接whether/if引导的宾语从句或whether引导的同
位语从句。(2)在否定句和疑问句中，doubt后面接that引导的宾语从句或同位语从句。
Ⅰ.一词多义/熟词生义练——清除阅读障碍
1．pick up
A.捡起，拿起 B.偶然学会 C.收听，接收 D.用车接 E.好转，恢复健康/精神 F.
加快G.便宜地买到
(1)The invitation is clear: Weiner wants you to pick up a coffee or tea and sit down with this
book.(2023·全国甲) A
(2)What I was to do was fly to Topeka to pick up Tiffy.(2023·新课标Ⅱ) D
(3)The elegant lady picked up Spanish when she was living in Mexico. B
(4)To his great relief，after the operation his old father is beginning to pick up now. E
(5)All of a sudden，the train began to pick up speed. F
(6)It is necessary to use a shortwave radio to pick up the programmes. C(7)On our first morning in Paris，I went around the corner to the food market to pick up some
groceries.(2021·新课标Ⅰ) G
2．digest
(1)We heard that when you were a kid，you submitted a story to Reader’s Digest. C
(2)Cattle-raising people in East Africa and northern Europe have gained a mutation(突变) that
helps them digest milk as adults.(2020·全国Ⅲ) A
(3)But you can’t force the child to think carefully，enjoy books，digest complex information，
or develop a taste for learning. B
3．delicate
(1)The wine has a dry delicate flavour. C
(2)The winner in the contest will be awarded a delicate violin. B
(3)Faced with such a delicate international situation，we should be careful and brave. D
(4)The eye is one of the most delicate organs of the body. A
4．withdraw
(1)I wanted to withdraw $4,000 from my bank account. C
(2)I heard you are going to withdraw from the speech class.(2021·浙江1月) A
(3)Sensing his mistake，the minister withdrew his statement later. B
5．快速阅读下列句子并猜测句中加黑词汇的意思
(1)After the museum had collapsed in the earthquake，the ancient china was destroyed.瓷器
(2)What made us shocked was that he consumed all the cookies.吃
(3)To find out how much he had left，he checked the balance of his account.余额
(4)The report advocated that all buildings be fitted with smoke detectors.安装
(5)I wake up to the sound of the wind buffeting the cloth of my tent.连续猛击；打来打去
(6)The girl who dreams of being admitted to a key university has an appetite for learning.
强烈欲望
Ⅱ.核心知识强化练——巩固语言知识
1．To our relief(relieve)，hardly had the police received the emergency call when they rushed to
the scene，making everyone safe and sound.
2．After consulting(consult) my uncle who is a psychologist by profession，I know how to keep
mentally healthy.
3．If it’s not convenient(convenience)，let me know what time suits you best.
4．We came up against a great deal of resistance(resist) in dealing with the case.
5．I’ll raise both hands in support of banning(ban) smoking inside the schoolyard.
6．We will put off the picnic in the park till next week，when the weather may be better.7．There are various goods in the supermarket，and the variety(vary) attracts many customers.
8．To keep slim，having a balanced(balance) diet is necessary.At the same time，don’t skip
breakfast，and have a good amount of sleep every day.
9．After he recovered，the man who was a physician grew incredibly(incredible) interested in
psychology.
10．Owing to the effective prevention，no more people are infected with the infectious virus.
11．The operation(operate) of this machine seems to be simple but in fact it isn’t.
12．The government appealed to the International Red Cross to help the people suffering from this
kind of critical cancer.
假定你是李华，当前很多学生面临肥胖等健康问题，某英文报正在举办关于“健康生活
方式”的征文活动。请你写一篇短文投稿，内容包括：
1.健康生活方式的重要性；
2.如何养成健康的生活方式。
完成句子
1．如今许多学生因各种原因肥胖或熬夜，这引起了人们的担忧。(a variety of；obesity)
2．毫无疑问，保持健康的生活方式不仅可以强身健体，而且有助于我们的心理健康。
(There’s no doubt that...；mental)
3．为了养成健康的生活方式，我们应该均衡饮食，定期进行户外运动。(a balanced diet)
4．更重要的是，我们必须对生活有积极的态度。(it’s essential that...)
5．我相信，一旦我们习惯了健康的生活方式，我们就会拥有人生中最大的财富！(be
accustomed to)
组句成篇
把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。参考范文
Nowadays，many students suffer from obesity or stay up late for a variety of reasons，which
causes concern among people.There’s no doubt that keeping a healthy lifestyle can not only build
up our body，but also contribute to our mental health.
To form a healthy lifestyle，we should have a balanced diet and do outdoor exercise on a
regular basis.What’s more，it is essential that we should have a positive attitude towards life.I
hold the belief that once we are accustomed to a healthy lifestyle，we will hold the greatest wealth
in life！
语料积累 情感细节描写：宽慰与温暖
relieve vt.使减轻；使解除(痛苦、忧愁等)→ relieved adj.欣慰的；宽慰的→relief
单词 n．(痛苦等的)减轻；宽慰 warm adj.温暖的→warmly adv.温暖地→warmth n．
温暖
to one’s relief 使某人宽慰的是 a mixture of warmth and relief既温暖又宽慰
词块
breathe a sigh of relief/gasp with relief松了口气 feel a surge of relief如释重负
1.Tears of appreciation welling up in her eyes，she thanked the driver for his help，but
he just smiled warmly.她眼含感激的泪水，感谢司机的帮助，而他只是热情地笑
了笑。
2.When I heard this，a mixture of warmth and relief welled up in my deep heart.(无
灵主语句)
当我听到这句话时，我的内心深处既温暖又欣慰。
3.She stroked my hair with her fingers and said，“Things are going to be fine.”她
用手指抚摸着我的头发说：“一切都会好起来的。”
句型
4.He reached out his hand with his fingers forming a “heart”，saying，“I’ll
always be there with you.”(with复合结构)他伸出手，用手指比成“心形”，说：
“我将永远与你同在。”
5.She held my hands，weeping，“Thank you so much！You have no idea how
much this means to me.”
她握着我的手哭着说：“非常感谢！你不知道这对我有多重要。”
6.What made me relieved was that I finally finished the task on time.(what引导的主
语从句)使我感到宽慰的是，我终于按时完成了任务。
语料运用 Addicted to cooking，I，a head chef，mastered many tricks of cooking and ①it was
typical of me to handle unexpected incidents.One night，a young cook had a roast burnt.②I
nervously bit my lips，considering what to do next.③What made me relieved was that the guestwas satisfied with the new dish(what 引导的主语从句)．He reached out his hand ④with his
fingers forming a “ heart ” (with复合结构)，saying，“Thanks for bringing the super taste of
hometown back to me.” ⑤I breathed a sigh of relief，feeling a warm flow spreading inside of
me.⑥A mixture of warmth and relief welled up in my deep heart(无灵主语)．
作为一名厨师长，我沉迷于烹饪，掌握了许多烹饪技巧，处理突发事件是我的典型特征。一
天晚上，一个年轻的厨师把一块烤肉烤焦了。我紧张地咬着嘴唇，考虑着下一步该怎么办。
使我松了一口气的是客人对这道新菜很满意。他伸出手，手指比成一个“心形”，说：“谢
谢你把家乡的超级味道带回给我。”我松了一口气，感到一股暖流在我体内扩散。一种温暖
和宽慰的感觉涌上心头。
高考题型组合练
Ⅰ.阅读理解
A
(2024·浙江名校协作体联考)
For the first 18 years of my life，my mom cooked Chinese food every day，all served
family-style.But when it came time for me to teach myself how to cook，I didn’t ask my mom
for help.Instead，I turned to the online recipes.By the time I got married，I could cook many
dishes.What I didn’t really know how to cook at all，however，was Chinese food.
Part of the problem was that I only knew how to cook by following recipes.And up until
maybe 5 or 10 years ago，the number of English-language recipes for Chinese dishes you could
find in a cookbook or on the Internet still felt extremely limited—at least when it came to homey，
everyday recipes written with a younger Chinese American audience in mind.
That was the experience，too，for sisters Sarah and Kaitlin Leung.Like so many other
ABCs(American-born Chinese) and younger first- and second-generation Chinese immigrants(移
民)，the Leung sisters reached a point in their adult lives when they started to love to eat the food
they’d grown up on，but found it really difficult to learn how to prepare it.
As it turns out，though，the Leung sisters were uniquely positioned to do something about
it ： Their father had spent years cooking at his family’s Chinese American takeout
restaurant.Their mom had deep knowledge about traditional Shanghainese cooking.Meanwhile，
the two sisters had grown up in New York，eating their parents’ food，but also immersed(沉浸)
in America’s own food culture.
So，in 2013，the Leungs started a food blog “The Woks of Life”．What made their blog
different from other blogs was that the intergenerational transfer of knowledge that the Leungs
were so eager for was baked right into the concept：The four family members took turns posting
recipes，each sharing their own favorites.In that way，Sarah says，the blog reflected—andcontinues to reflect—the diversity of the Chinese diaspora(海外华人)．
语篇解读 本文是一篇记叙文。文章主要讲述了作者作为年轻一代的美国华裔在做中国菜时
遇到的困难，以及由两代人一起开通的美食博客“The Woks of Life”的诞生。
1．What partly stopped the author learning to cook Chinese dishes?
A．She was too busy to cook at home.
B．She had no access to such recipes.
C．She didn’t like Chinese dishes at all.
D．Her mother left her no chance to cook.
答案 B
解析 细节理解题。根据第二段中“Part of the problem was that I only knew how to cook by
following recipes.And up until maybe 5 or 10 years ago，the number of English-language recipes
for Chinese dishes you could find in a cookbook or on the Internet still felt extremely limited...”可
知，作者只会照着食谱做饭，但当时找不到英文版的中国菜谱，因此这是作者不会做中国菜
的部分原因。故选B。
2．Who might be the targeted readers of the Leungs’ blog?
A．Young American housewives.
B．American students studying overseas.
C．The Chinese immigrant’s family.
D．The Chinese chefs working in restaurants.
答案 C
解析 推理判断题。根据第三段中“Like so many other ABCs(American-born Chinese) and
younger first- and second-generation Chinese immigrants(移民)，the Leung sisters reached a point
in their adult lives when they started to love to eat the food they’d grown up on，but found it
really difficult to learn how to prepare it.”可知，很多在美国出生的华人和年轻的第一代和第
二代华人移民不会做从小喜欢吃的中国菜，于是“The Woks of Life”博客就诞生了，所以
中国移民家庭是美食博客“The Woks of Life”的受众。故选C。
3．What sets the Leungs’ blog apart from others’？
A．Being written by several people.
B．Aiming to share people’s favorite dishes.
C．Introducing Chinese baked food in particular.
D．Involving the intergenerational transfer of knowledge.
答案 D
解析 细节理解题。根据最后一段中“What made their blog different from other blogs was that
the intergenerational transfer of knowledge that the Leungs were so eager for was baked right intothe concept...”可知，the Leungs一家人写的博客融入了知识代际传递的理念：两代人轮流分
享美食。故选D。
4．What can be the best title for the text?
A．The Popularity of “The Woks of Life”
B．The Comeback of Chinese Food in America
C．Take a Glance of the Daily Life of Overseas Chinese
D．Help a New Generation of Chinese Americans Learn to Cook
答案 D
解析 标题归纳题。 综合分析文章并结合文章第一段中的“What I didn’t really know how
to cook at all，however，was Chinese food.”和第四段中的“As it turns out，though，the
Leung sisters were uniquely positioned to do something about it”以及第五段中的“So，in
2013，the Leungs started a food blog ‘The Woks of Life’．”可知，本文主要讲述了作者作
为一名美国华裔在做中国菜时遇到的问题，以及由两代人一起开通的美食博客的诞生，由此
判断D选项(帮助新一代美籍华人学习烹饪)为最佳标题。故选D。
B
We all know eating ultra-processed foods—such as sauces，and frozen pizza—isn’t good
for our health.Studies have found they can raise our risk of obesity，heart problems，diabetes and
cancer.They may even shorten our lives.Now，a new study has revealed eating more ultra-
processed foods may contribute to overall cognitive decline ， including the brain executive
functioning—the ability to process information and make decisions.
“While in need of further study，the new results are quite compelling and emphasize the
critical role for proper nutrition in preserving and promoting brain health and reducing risk for
brain diseases，” said Tanzi，professor at Harvard Medical School.“They are very high in
sugar，salt and fat，promoting systemic inflammation(发炎)，perhaps the most major threat to
healthy aging.Meanwhile，since they are convenient and quick，they also replace fiber foods
important for maintaining the health and balance of bacteria in your gut ， ” added
Tanzi，“which is particularly important for brain health and reducing risk of age-related brain
diseases like Alzheimer’s disease.”
The study followed over 10,000 Brazilians for 10 years.“In Brazil，ultra-processed foods
make up 25% to 30% of total calorie intake.We have McDonald’s and Burger King.It is not very
different from many other Western countries，” said coauthor Dr.Suemoto.Ultra-processed foods
are defined as “industrial formulations of food substances containing little or no whole foods and
typically include flavorings，colorings and other chemical additives”，according to the study.
“People consuming over 20% of daily calories from processed foods had a 28% faster
decline in global cognition and a 25% faster decline in executive functioning compared to people
who not，” said study co-author Natalia.Those in the study who ate the most ultra-processedfoods were “more likely to be younger，women，white，had higher education and incomes，
and were more likely to have never smoked，” the study found.
“People need to know they should cook more，” Suemoto said.“And it’s worth it
because you’re going to protect your heart and guard your brain，” she added.
语篇解读 这是一篇说明文。一项新的研究表明，吃更多的超加工食品可能会导致整体认知
能力下降，包括大脑执行功能——处理信息和做出决定的能力。文章解释了研究开展的过
程、发现以及人们对此研究的看法。
5．What does the underlined word “compelling” mean in paragraph 2?
A．Convincing. B．Surprising.
C．Suspicious. D．Invaluable.
答案 A
解析 词义猜测题。根据画线词上文“While in need of further study”以及后文“and
emphasize the critical role for proper nutrition in preserving and promoting brain health and
reducing risk for brain diseases”可知，while引导让步状语从句，说明“尽管还需要进一步的
研究，但新的研究结果相当令人信服”符合语境。故选A。
6．What do we know from the passage?
A．Whoever never cooks is sure to develop Alzheimer.
B．Ultra-processed foods only affect your executive function.
C．Tanzi is the first to find the problem with ultra-processed foods.
D．Brazilians’ calorie intake is not different from most westerners.
答案 D
解析 细节理解题。根据第三段中“In Brazil，ultra-processed foods make up 25% to 30% of
total calorie intake.We have McDonald’s and Burger King.It is not very different from many other
Western countries.”可知，巴西人的卡路里摄入量与大多数西方人没有什么不同。故选D。
7．Who is likely to eat more ultra-processed foods?
A．An old beggar. B．A heavy smoker.
C．A young professor. D．A low-income man.
答案 C
解析 推理判断题。根据第四段中“Those in the study who ate the most ultra-processed foods
were ‘more likely to be younger，women，white，had higher education and incomes，and
were more likely to have never smoked，’ the study found.”可知，一位年轻的教授可能会吃
更多的超加工食品。故选C。
8．What’s the main idea of this passage?
A．Ultra-processed foods can harm your health.B．Fiber foods can reduce the risk of Alzheimer.
C．Fiber foods may maintain the balance of bacteria.
D．Ultra-processed foods will lead to cognitive decline.
答案 D
解析 主旨大意题。综合分析文章并根据第一段中“Now，a new study has revealed eating
more ultra-processed foods may contribute to overall cognitive decline ，including the brain
executive functioning—the ability to process information and make decisions.”可知，文章介绍
了一项新的研究发现，即：吃更多的超加工食品可能会导致整体认知能力下降。故选D。
C
“I know when to go out，and when to stay in.”，English rock star David Bowie once
confidently sang in his hit single.When it comes to consuming food，the decisiveness claimed by
the singer-songwriter is hard to achieve.I disagree with the statement and argue it’s better to eat
out than to order home delivery.
To begin with，when setting foot in a restaurant，we’re immediately greeted not only by a
server ready to seat us，but by a flood of physical feelings—the eyes take in the internal decoration
of the place，the nose breathes in the pleasant smell of expertly plated food and the ears pick up on
attractive in-store music.To eat out is to experience an atmosphere unique to each
restaurant.Something as special as that simply can’t be reproduced by ordering home
delivery.Eating out is，without doubt，the more exciting and thus better choice.
Eating out becomes even more appealing when staying home proves too painful.Whether it is
because we need a temporary fight from our family or that we simply want to spend some quality
time outside with loved ones，going out for a meal can be a break from the hard labour of
domestic living.
We could take it as an opportunity for self-care—to treat ourselves by dressing up，arriving in
style at a fancy restaurant and ordering a slightly more luxurious meal to refresh our weary
soul.Ordering home delivery would only contribute to feelings of being penned in while；eating
out is an escape for the trapped individual.Food delivery app users reason it’s a trouble and less
convenient to dress up and eat out.
However，it’s worth noting we may not always get our food in the most satisfactory
condition when opting for home delivery.There’s a risk of receiving food orders with missing
items or even entirely wrong orders.What we sacrifice for convenience might just wind up being
inconvenient.Consequently，it makes more sense to eat out rather than risk disappointment by
ordering home delivery.
语篇解读 这是一篇议论文。作者将“在外面吃饭”和“点外卖送到家”两种就餐方式进行
了比较，告诉读者“在外面吃饭”是更好的选择。
9．What does the author mainly talk about?A．Dining options.
B．Cuisine culture.
C．Consumption level.
D．Food categories.
答案 A
解析 推理判断题。根据第一段中的“I disagree with the statement and argue it’s better to eat
out than to order home delivery.”和最后一段中的“Consequently，it makes more sense to eat
out rather than risk disappointment by ordering home delivery.”可知，作者在文章中把“在外
面吃饭”和“点外卖送到家”两种就餐方式进行了比较，认为在外就餐更有意义。由此可知，
作者主要谈论了用餐选择问题。故选A。
10．What advantage of eating out is highlighted in paragraph 2?
A．Quality service.
B．Comfort and convenience.
C．Sensory enjoyment.
D．A reasonable mix of nutrition.
答案 C
解析 推理判断题。根据第二段中的“To begin with，when setting foot in a restaurant，
we’re immediately greeted not only by a server ready to seat us，but by a flood of physical
feelings—the eyes take in...the nose breathes in...and the ears pick up on...”可知，第二段强调了
外出就餐可以让眼睛、鼻子和耳朵等感官都获得享受。由此可知，第二段强调了外出就餐的
好处是可以获得感官上的享受。故选C。
11．What does the author think of ordering home delivery?
A．It’s quite pricey.
B．It may let consumers down.
C．It may cause food waste.
D．It’s not environmental-friendly.
答案 B
解析 推理判断题。根据最后一段中的“There’s a risk of receiving food orders with missing
items or even entirely wrong orders.What we sacrifice for convenience might just wind up being
inconvenient.Consequently，it makes more sense to eat out rather than risk disappointment by
ordering home delivery.”可知，作者认为点外卖面临着订单丢失或订单错误的风险，这会让
消费者感到失望。故选B。
12．How is the text developed?
A．By providing examples.
B．By following space order.C．By making comparisons.
D．By analyzing mental processes.
答案 C
解析 写作手法题。根据第二段中的“To eat out is to experience an atmosphere unique to each
restaurant.Something as special as that simply can’t be reproduced by ordering home delivery.”
和第三段中的“Eating out becomes even more appealing when staying home proves too
painful.”可知，作者将“在外面吃饭”和“点外卖送到家”两种就餐方式进行了比较，告
诉读者“在外面吃饭”的好处。由此可知，文章是通过比较展开的。故选C。
Ⅱ.七选五
(2024·天津期末)
We’re all told time and again how important it is to exercise for good health.But with our
busy schedules，finding the time to work out is often easier said than done. 1
UK exercise guidelines suggest that adults should do at least 150 minutes of exercise a week
for good health. 2 It is about whether or not you can still get the benefits of exercise if you
squeeze(挤出) it all in on a weekend instead of spreading it throughout the week.
A recent study found that weekend exercisers had a 30% lower risk of premature death from
all causes compared to inactive people.Risk of death from heart disease was also around 40%
lower，while risk of death from all types of cancer was around 18% lower compared to those who
were inactive.But they also found that spreading your workouts throughout the week was
associated with the greatest benefits for your health. 3 That is，they had a 5% lower risk of
premature death from any cause compared to weekend exercisers.
4 It suggests the more exercise you do，the more beneficial it is to your health.But this
is only true up to a certain point—with research showing that doing more than five times the
minimum recommended weekly activity has no added benefits.
It’s well-known that exercise improves our heart fitness.This allows us to exercise longer
and more intensely. 5 This is also likely the reason why people who exercise regularly have
lower risk of premature death from any cause.
But research shows that how often you exercise is also important for improving and
maintaining fitness.Regular exercise will lead to adaptations that are good for health.
A．But debate is growing around the issue.
B．This finding is consistent with previous research.
C．Regularly active people had the best health overall.
D．Most people find it hard to do exercise at the weekend.
E．For many of us，the weekend is the only time to exercise.
F．However，it may cause serious diseases，such as heart attacks.
G．Also，it improves other aspects of our health like lowering blood pressure.1．答案 E
解析 根据前句“But with our busy schedules，finding the time to work out is often easier said
than done.”可知，因为平时工作繁忙，很难有时间锻炼。选项E“对我们很多人来说，周末
是唯一锻炼的时间”能够承接上文。故选E。
2．答案 A
解析 根据后句“It is about whether or not you can still get the benefits of exercise if you
squeeze(挤出) it all in on a weekend instead of spreading it throughout the week.”可知，该空与
前一句为转折关系，空处应提到每周运动时长是分散还是集中进行的问题具有争议性。所以
选项A“但围绕这个问题的争论越来越多”符合上下文语境。故选A。
3．答案 C
解析 根据前句“But they also found that spreading your workouts throughout the week was
associated with the greatest benefits for your health.”和后句“That is，they had a 5% lower risk
of...”可知，空处提到的内容应和“they”指代的对象一致，指的是“经常运动的人”，且
应提到将时间分散开的、有规律的锻炼对健康更好。故选C。
4．答案 B
解析 根据上文和后句“It suggests the more exercise you do，the more beneficial it is to your
health.”可知，运动越多越健康，这一发现与之前的研究相一致。故选B。
5．答案 G
解析 根据上文“It’s well-known that exercise improves our heart fitness.This allows us to
exercise longer and more intensely.”可知，这里继续陈述运动的好处。所以选项G“此外，
它还能改善我们健康的其他方面，比如降低血压”符合上下文语境。故选G。
