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话题五 健康积极的生活方式和态度
第一部分 话题词汇积累
单词&短语
1. recipe n._____________ 2.physician n._____________
3.authority n._____________ 4.automatic adj._____________
5.autonomous adj._____________ 6.awesome adj._____________
7.awful adj._____________ 8.bandage n._____________
9.bankrupt adj._____________ 10.bachelor n._____________
11.barely adv._____________ 12.bargain n._____________
13.basically adv._____________ 14.battery n._____________
15.belly n._____________ 16.belongings n._____________
17.best-seller n._____________ 18.bet v.&n._____________
19.betray v._____________ 20.bid v.&.n._____________
21.biography_____________ 22.blank adj._____________
23_____________v.&n.试图，尝试；企图；攻击
24._____________adj.有吸引力的，有魅力的
25._____________n.观众，听众；读者；撞见；拜会
26._____________adj.可得到的；有空的
27._____________v.避免；回避；避开；防止；躲避
28._____________adj.&v.醒着的；唤醒
29._____________n.&v.奖品，奖金；授予
30.._____________n.出身，个人背景
31._____________n.行李；担子；辎重
32._____________v.&n.平衡，均衡
33._____________n.洗澡；沐浴；浴室；浴盆
34._____________n.&v.战役；与……战斗
35._____________n.屏障，障碍；障碍物；界线
36._____________n.初学者；新手，创始人
37._____________n.行为，举止；态度；反应
38._____________n.相信；信念；信赖；信仰；教义
39._____________v.敲打；(心脏等)跳动；打败
40._____________v.弯曲；弯腰；(路)转弯
41._____________v.&n.咬伤；刺痛
42.attend to________________________
43..使人们关注________________________
44.对生活采取积极的态度________________________
45..平均，一般地________________________
资料收集整理【淘宝店铺：向阳百分百】46.意识到，察觉到________________________
47.支持某人________________________
48.from bad to worse________________________
49..禁止某人做某事________________________
50.bear...in mind________________________
51.首先，第一________________________
52.代表________________________
53..信任，信赖；信仰________________________
54.属于；归属，归于________________________
55.对……有益________________________
56.make the best of________________________
57._数以十亿计的________________________
58.生孩子；引起________________________
59.bit by bit________________________
60.be to blame(for sth.)________________________
词汇拓展
1.blame v.……归咎于；责怪；指责n.(坏事或错事的)责任；责备；指责
【搭配】 blame sb.for sth./doing sth.为某事责备某人
blame sth.on sb.把某事归咎于某人
be to blame for应(为……)承担责任
accept/bear/take the blame for sth.对某事负责任
put/lay the blame for sth.on sb.将某事归咎于某人
Many children are afraid of being___________for making mistakes in speaking English.
许多孩子害怕讲英语时犯错误被责备。
He__________the failure on me.=He blamed me for the failure.他把失败归咎于我。
The children were not to____________for the accident.那次事故怪不着孩子们。
We were ready to take the____________for what had happened.我们愿对所发生的事负责。
2.benefit vt.有益于，有助于；使受益；得益，受益，
n.利益，好处；救济金，津贴；义演，义卖；恩惠，恩泽
His work didn't____________him;he got no money for it.他的工作没使他受益，因为他分文未
得。
We all____________from her success.我们大家都得益于她的成功。
He had the____________of a good education.他得益于良好的教育。
This will be of great____________to us all.这将对我们所有的人大有益处。
【辨析】 benefit和profit的区别
benefit通常既可指个人情况(如身体、智力或精神状态等)的好转或改善，又可指对实现某
个目标等带来的好处。
资料收集整理【淘宝店铺：向阳百分百】profit着重于物质方面的受益，常用于财富或知识等方面的得益。
活学活用
一、阅读下列句子，在空白处填入1个单词或用括号内所给单词的适当形式填空。
1.The study is an attempt___________(get)a better idea of why people live where they do.
2.They may refuse to trade, even when offered___________(attract)prices.
3. He was having to whisper in order to avoid___________(overhear)by their nosy neighbors.
4.This young man was influenced by bad people and became corrupt without being
aware___________it.
5.It is our___________(believe)that improvements in health care will lead to a stronger,more
prosperous economy.
二、翻译句子
1. Officials believe that more than one person maybe to blame for the fire.
_________________________________________________________________
2. According to the best available information,the facts are these.
_________________________________________________________________
3. Although modeling can be of great benefit in meeting these challenges,most traditional
modeling approaches cannot address them.
_________________________________________________________________
4.一般人平均需要花上两年的时间才能将它学完。(on average)
_________________________________________________________________
5.让我们努力工作，将来为我们的国家做出更大的贡献。(contribution)
_________________________________________________________________
第二部分 话题阅读训练
A（语法填空）
Many people are concerned 1 the benefits of living a healthy lifestyle, but what does
that actually mean? Healthy living is about taking 2 (responsible) for your decisions and
choices for today and for the future. A healthy lifestyle generally 3 (regard) as a “balanced
life” in 4 one makes “wise choices”. It is a valuable resource for reducing health problems,
relieving life stress, and improving quality of life.
The right nutrition is necessary to live a healthy lifestyle. Your body requires a well-balanced
diet every day in order to maintain the proper amounts of vitamins, proteins and minerals 5
(need) by your body. Physical fitness keeps your weight in check, prevents heart attacks and other
6 (harm) effects. Basically there are so many benefits of exercising that you really can live a
full life with it.
Emotional stress plays 7 important role in many illnesses, both directly and indirectly.
资料收集整理【淘宝店铺：向阳百分百】People are also more likely 8 (smoke), overeat, drink too much, argue with others and so on,
when they are feeling stressed. Thus, stress management is 9 (current) a new lifestyle, and
relaxation techniques are a key part of having a healthy lifestyle. Being healthy 10 (be) so
important, so don’t hesitate to start a healthy lifestyle right now.
B（阅读理解）
As people across the globe struggled with higher levels of stress, depression and anxiety this
past year, many turned to their favorite comfort foods: ice cream, pizza, hamburgers. But studies
in recent years suggest that the high-sugar and high-fat foods when we are stressed or depressed,
as comforting as they may seem, are the least likely to benefit our mental health. Instead, whole
foods such as vegetables, fruit, fish, eggs, nuts may be a better bet.
Historically, nutrition research has focused largely on how the foods we eat affect our
physical health, rather than our mental health, though. Over the years, large population studies
have found that people assigned to follow a Mediterranean diet for three months had greater
reductions in symptoms of depression after three months compared to a control group.
Public health experts around the world have started encouraging people to adopt lifestyle
behaviors like exercise, sound sleep, a heart-healthy diet and avoiding smoking that may reduce
inflammation (发炎) and have benefits for the brain. Individual clinicians are already including
nutrition into their work with patients. Dr. Drew Ramsey, a clinical professor at the Columbia
University, begins his meetings with new patients by exploring their diet. He asks what they eat,
learns their favorite foods, and finds out if foods that he considers important for the connection are
missing from their diets, such as plants, seafood.
Dr. Ramsey said he does not wat people to think that the only factor involved in brain heath
is food. “Lots of people get their food exactly right, live very active lives, and still have significant
troubles with their mental health,” he said. But he also teaches people that food can be
empowering. “We can’t control our genes,” he said. “But we can control how we eat, and that
gives people actionable things that they can do to take care of their brain health on a daily basis.”
1．What do previous nutrition studies mainly focus on?
A．How our diets affect our mental health. B．How our diets affect our physical health.
C．How our mental health affects our diets. D．How our physical health affects our diets.
2．Why are individual clinicians including nutrition into their work with patients?
A．They try to cater to their patients’ needs.
B．They are questioning public health experts.
C．They want to prove the effectiveness of healthy diets.
D．They have accepted the findings of large population studies.
3．Which of the following might Dr. Ramsey agree with?
A．Some connection exists between our diets and mental health.
B．People can control their genes as well as how they eat.
资料收集整理【淘宝店铺：向阳百分百】C．People living active lives will not have mental problems.
D．Eating a healthy diet is going to cure depression.
4．What is the main idea of the text?
A．People with anxiety usually turn to food for comfort.
B．The daily diet is the factor connected with brain health.
C．Controlling the way we eat is likely to benefit our mental health.
D．Having a high-sugar diet can reduce symptoms of depression.
（C）完形填空
TikTok, a social media app dedicated to short-form videos, has emerged as a major firer of
food trends — from mushroom coffee and pancake cereal to cloud bread and feta pasta. But
another trend, the #whatieatinaday trend, is dominating TikTok, which is nearing 9 billion
____1____.
Even though #whatieatinaday posts may be ____2____ to serve as healthy inspiration for
others, there’s a growing feeling that these video diaries of daily eats will likely do more harm
than good — especially among young girls or people with a history of disordered eating.
The ____3____ message these posts send is that if you eat like them, then you can
eventually look like them. Yet what someone else eats in a day doesn’t mean it’s right for you,
since these “____4____” videos are not a completely accurate representation of what someone
typically eats.
Often the overly stylized (程式化) meals do not ____5____ a nutritionally adequate diet.
The posts are ____6____ the illusion (幻想) of an ideal day of eating, along with an ideal body
size.
Younger audiences, especially girls and young women, internalize the message that they must
eat like these creators to achieve and maintain not only health, but also social ____7____. The
biggest harm with this trend is that it normalizes disordered or ____8____ eating behaviors. This
could prevent someone struggling with an eating disorder from ____9____ support or treatment.
Even if the #whatieatinaday posts are displaying a ______10______ day of eating, the
subtext message of “eat like me, and you will look like me” is harmful because people will not
necessarily achieve the same body size as the ______11______ even if they copied their day of
eating bite for bite.
______12______, what might be a healthy, adequate day of satisfying meals for one person
may be inadequate and unsatisfying to another. Even worse, someone looking at these posts may
conclude that they need to be eating half as much to ______13______.
People making these videos are overwhelmingly thin, young, able-bodied and white. There is
a complete lack of body ______14______. And this encourages harmful comparisons to
unrealistic body standards that are ______15______ to the vast majority of people. Therefore,
those of us from marginalized communities are once again unable to see positive representations
资料收集整理【淘宝店铺：向阳百分百】of our varying bodies, foods and cultural representation in these harmful posts.”
1．A．views B．statements C．analyses D．identities
2．A．emphasized B．simplified C．requested D．intended
3．A．moral B．scientific C．potential D．instant
4．A．modern B．staged C．educational D．labelled
5．A．prioritize B．commercialize C．recognize D．exchange
6．A．promoting B．representing C．spoiling D．perfecting
7．A．welfare B．equality C．desirability D．justice
8．A．individual B．instinctive C．restrictive D．changeable
9．A．attracting B．seeking C．losing D．offering
10．A．fixed B．balanced C．relaxing D．demanding
11．A．reader B．advertiser C．browser D．poster
12．A．Therefore B．Finally C．Additionally D．Meanwhile
13．A．lose weight B．share interests C．assume burden D．make contributions
14．A．language B．diversity C．warmth D．response
15．A．available B．predictable C．inadequate D．unachievable
资料收集整理【淘宝店铺：向阳百分百】
