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必修 1 Unit 3 Sports and Fitness
Part 1 单元词汇过关（写作词汇+核心词汇+高频词汇词性转换+重点句
型）
Part 2 单元核心词汇精讲精练
Part 3 单元重点句型精讲精练
Part 4 单元核心词汇+句型跟踪检测
Part 1 单元词汇过关
01-单元主题写作词汇积累--运动与健康
词汇
1. exercise n 运动
2. diet n. 饮食，日常饮食
3.fat n.脂肪
4. deadly adj. 致命的
5. recover v.康复
6. mineral n.矿物质
7. calorie n. 卡路里，热量
8. vegetable n.蔬菜
9. overweight adj. 超重的
10. junk food 垃圾食品
11. examine v.检查
12. snacks n. 零食
13. unhealthy adj 不健康的
14. lifestyle n. 生活方式
15. harmful adj 有害的
16. balanced adj均衡的
17. regularly adv 有规律地
18. relief n.减轻;宽慰
19. near-sighted/short-sighted 近视的
20. green/organic food 绿色食物
21. burden n/v 负担22. moreover adv. 而且;另外
23. damage n/v 伤害;损害
24. evidence n.证据;证明
25. lack n/v 缺乏;不足
26. energetic adj.精力旺盛的
27. strengthen v.加强
28. balance n/v 平衡
29. poisonous adj.有毒的
30. muscle n.肌肉
31. sick adj. 恶心的
32. sub-healthy adj.亚健康的
33. contain v. 包含;
34. unsafe adj. 不安全的
35.fit adj.健康的
36. dizzy adj. 头晕的
37. abnormal adj.不正常的
39. chemical n.化学物质
40. addicted adj. 有瘾的
41. physically adj. 身体上的
47. refresh vt 使…恢复; 消除…疲劳
48. mental adj. 精神上的
49. uncomfortable adj. 不舒服的
50. develop/form v.形成;养成
51.jogging n.慢跑
52.hiking n.徒步
53.running n.跑步
词块
1. feel stressed/depressed 感到压力/沮丧 2. suffer from遭受，患上…
3. have a pain in ... 某处疼痛 3.relieve pressure 缓解压力
4. put sb in a good mood 让某人有个好心情 5. have a good rest 好好休息
6. relax oneself/feel relaxed 自我放松 7. lead to 导致
8. take three meals on time 按时吃三餐 9. Take exercise regularly有规律的锻炼10. in terms of… 从…方面讲 11. last but not least 最后但并非不重要
12. be rich/low/high in .富含/含量高/低... 13. become aware of… 意识到
14. be optimistic/ pessimistic about…对…乐观/悲观 15. do great harm to对…有害
16. keep physically and mentally healthy保持身心健康 17. at the risk of … 冒险…
18.as far as sb be concerned 就…而言 19. as for… 至于；关于
20.face difficulties with courage勇敢面对困难/挫折 21.what’s more 而且
22.take exercise regularly 定期做锻炼 23.build up/develop one’s body增强体质
24.be beneficial to… 对...有益 25.put on/gain/lose weight 发福/减肥
26.have a healthy/balanced diet 健康/均衡饮食 27.develop/form a habit of...养成...习惯
28. get into a bad habit of… 染上...坏习惯
02-单元重点词汇背记
1． vi. 聊天；闲聊
2． adj. 卡住；陷(入)；困(于)
3． vt.&vi. 浏览；冲浪
4． n. 慈善；慈善机构(或组织)
5． adj. 艰难的；严厉的
6． n. 功能；作用；机能 vi. 起作用；正常工作；运转
7． vt. 确认；使确信
8． vt. 按，压；敦促
9． n. 折扣 vt. 打折
10． n. 账户；描述
11． adj. 粗鲁的；无礼
12． t n. 目标；对象；靶子 vt. 把……作为攻击目标
13． adj. 假的；错误的
14． adj. 心烦的；苦恼的；沮丧的 vt. 使烦恼；使生气；搅乱
15． n. 作者；作家
16． n. 忠告；诀窍；实用的提示
17． adj. 熟悉；熟知
18． n. 盒；箱；情况；案件
03-单元核心词形拓展1. honour n. 荣誉; 尊敬; 荣幸vt. 给予表扬→ adj. 光荣的; 可敬的; 高
贵的
2. glory n. 荣誉; 光荣; 赞美→ adj. 光荣的; 辉煌的; 极好的
3. champion n. 冠军; 优胜者→ n. 锦标赛; 冠军赛; 冠军称号
4. determine vi. &vt. 决定; 确定→ n. 决心; 决定→
adj. 有决心的
5. injure vt. 使受伤; 损害→ n. 损伤; 伤害→ adj.
受伤的
6. grace n. 优雅; 恩惠; 魅力; 慈悲→ adj. 优美的; 优雅的→
adj. 和蔼的; 慈祥的
7. fail vi. 失败 vt. 不及格; 使失望→v n. 失败; 失败的人(或事物)
8. compete vi. 竞争; 对抗→ n. 竞争者; 对手→
adj. 竞争的; 有竞争力的
9. stress n. 压力; 紧张; 重音vt. 强调; 重读; 使焦虑不安 vi. 焦虑不安→
adj. 紧张的; 感到有压力的→ adj. 有压力的
10. athlete n. 运动员; 运动健儿→ adj. 运动的; 运动员的; 体格健壮的
11．convenient adj.方便的；近便的→ n．便利；方便
12．strength n．力量；体力→ vt.加强；巩→
adj.强壮的；坚强的
04-单元阅读词汇识记
1． n． 体育场；运动场
2． n. 跑道；足迹；铁路轨道 vt.&vi. 追踪；跟踪
3． n. 健身房；体育馆
4． n. 体操(训练)
5． n. 传奇故事(或人物)；传说
6． n. 荣誉；光荣；赞美
7． adj. 优美的；优雅的
8． vi.&n. 慢跑
9． n. 错误；差错
05-单元重点词块闪记
1． 跟随；到达；进步；赶快2． 减肥
3． 由某人决定
4． 锻炼；计算出；解决
5． 获得成功；准时到达
6． 树立榜样
7． 破裂；破碎；崩溃
8． 丧失信心；泄气
9． 放弃；投降
10． 有道理；合乎情理；表述清楚
11． 假装做某事
12． 即使；虽然
13． 有作用或影响
14． 而不是
15． 而不是；代替
16． 停止做(或使用、食用)；剪下
17． 有时；偶尔
18． 与……比较
Part 2 单元核心词汇精讲精练
考点1 .1.honour n.荣誉;尊敬;荣幸
【教材原句】 As a player,Lang Ping brought honour and glory to her country.(P38)
作为一名运动员,郎平为她的国家带来了荣誉和荣耀。
【拓展】
(1)honour sb with sth 某事使某人感到荣幸;授予某人荣誉
(2)in honour of sb (=in sb’s honour) 向某人表示敬意;为纪念某人
it is an honour(for sb)to do... (对某人来说)做……是一种荣幸
have the honour of(doing) sth 得到……殊荣;有幸(做)……
(3)honoured adj. 感到荣幸的
be/feel honoured(to do sth) (因做某事)感到荣幸
【经典练】[单句语法填空]
(1)I feel ______ (honour) to be invited here to deliver a speech.
(1)It’s my great honour ________ (announce) that I am running for chairman of the Students’
Union.
(3)The stadium was named in honour_______ the club’s first chairman.
(4)They honoured him _______ a retrospective exhibition in 1987.
[完成句子]
(5)非常荣幸代表我们班写信邀请您参加这次聚会。
_______ _______ _______ _______ _______ to write to invite you to attend the gathering on
behalf of our class.
（6）能有机会在这里发表演讲，我感到非常荣幸。
1）__________________________ the opportunity to deliver a speech here.(it作形式主语)
2）_________________________ the opportunity to deliver a speech here.(honoured)
（7）With the Dragon Boat Festival approaching, we are planning to hold a dragon boat race
_______________________ the famous poet, Qu Yuan,who _________________being patriotic.
随着端午节的临近，我们计划举行一场龙舟比赛，以纪念著名诗人屈原。 他因为爱国精神
而受到尊敬。
【名师点津】
honour表示“荣誉;尊敬”时是不可数名词,表示“使人感到光荣的事或人” 或“荣幸” 时
是可数名词。
【写作佳句】
Last but not least,___________________ my class to take part in the group dancing competition.
最后但同样重要的一点,我觉得代表我班参加小组跳舞比赛非常荣幸。
考点2. determination n. 决心;决定
【教材原句】When the Chinese team was preparing for the 2015 World Cup,her
determination was tested.(P38) 当中国队正准备2015年世界杯时,她的决心受到了考验。【拓展】
(1)determine vt.使下决心 vi.决定;确定
determine to do sth决心做某事(表示动作)
determine sb to do sth使某人决定做某事
determine on/upon doing sth决心做某事
(2)determined adj.坚决的
be determined to do sth决心做某事(表示状态)
(3) with determination 坚决地
【经典练】
[单句语法填空]
(1)She determined _______ (work) twice as hard as before to make up for the lost time.
(2)I have determined _______ working as a volunteer teacher in the countryside after graduation.
(3)Her _______ (determine) to overcome difficulties always makes me inspired.
(4)She was a brave and _______ (determine) girl with rich imagination.
[句式升级]
(5)I’m determined to perform well in the final exam,so I’m occupied in preparing for it.
→_______ to perform well in the final exam,I’m occupied in preparing for it.(用分词作状语)
[写美]——句式升级
I'm determined to perform well in Gaokao, so I'm occupied in study .
→__________________________________, I'm occupied in study.(分词作状语)
考点3.injure vt. 使受伤;损害
[教材原句] One of the best players had been injured,and the team captain had to
leave because of heart problems.(P38) 最优秀的队员中有一人受伤了,而且队长也因心脏
问题不得不离队。【拓展】
(1)injured adj.受伤的;有伤的
the injured伤员;伤者
(2)injury n.伤;伤口;伤害;损伤
do an injury to sb伤害某人
【经典练】
[完成句子]
(1)我第一次参加马拉松比赛前一个月,我的一个脚踝受伤了,这意味着我两周不能跑步。
A month before my first marathon,one of my ankles ______ _______ and this meant not running
for two weeks.
(2)如果你发现有人受伤了,了解一些急救措施会有很大的帮助。
If you find someone ______ ,knowing some first aid can make a big difference.
(3)事故发生后,伤者被送往附近的几家医院。
After the accident,______ ______ were taken to several nearby hospitals.
(4)无可否认,那次事故对他造成了严重的伤害。
There’s no denying that the accident______ ______ ______ ______ ______ .
考点4.compete vi.(competed, competed, competing)竞争;对抗
[教材原句] An athlete should think about honour and his/her fans if he/she is
competing for his/her country.(P41) 如果一个运动员是在为祖国而战,那么他/她应该考虑
荣誉和他/她的粉丝。
【拓展】
(1)compete v.竞争,对抗,参加比赛
compete in...参加……的比赛
compete with/against与……竞争
compete for...为……角逐
compete with/against sb. for sth. (为……)与……对抗/竞争
compete to do sth 竞争做某事
(2)competition n.竞争,比赛in competition with与……竞争
(3)competitive adj.竞争的;有竞争力的
(4)competence n.能力;技能
(5)competitor n. 竞争者；对手
[联想积累] “参加”表达还有：
take part in; join in; participate in，get involved in,engage in
【经典练】
[单句语法填空]
(1) No one can entirely keep away from the ________(compete) world.
(2)Life is like a long race in which we compete ________others to go beyond ourselves.
(3)They are in ________ (compete) with each other for the prize.
(4)With which team did they compete ________ the gold medal?
[完成句子]
(5)只有通过相互竞争,我们才能在学习上取得巨大进步。
Only by ________ ________ ________ ________ _______ can we make great progress
in our study.
【高考链接】
[2020·新高全国Ⅰ卷]Though this was a ________________(compete) race，what really
mattered was not the title of championship but the determination that participants showed during
the race.
考点5.pretend vi.& vt.假装;假扮
[教材原句] A soccer player should not pretend to fall down even if it helps his/her
team.(P41) 一个足球运动员不应该假摔,即使这能帮他/她的球队。
【拓展】
pretend to be ＋n./adj. 假装是……
pretend to do sth. 假装做某事
pretend to be doing sth. 假装正在做某事
pretend to have done sth. 假装已经做了某事pretend that... 假装……
[联想积累] 类似pretend后接to do/to be doing/to have done的动词还有：
happen 碰巧；appear 看似；seem 似乎；claim 声称
【经典练】
单句语法填空
①Mary pretended ____________ (do ) her homework and went out to play.
②He pretended ____________ (read) in the morning class when the class teacher came
in.
③Let’s pretend __________we are on a lonely island.
[写美]——读后续写佳句
④[2022·绍兴质检，读后续写]后来，我假装很开心，但是她觉察到了异样。
Afterwards, ___________________， but she sensed something was wrong.
[完成句子]
(1)他假装知道问题的答案。
He pretended_________ the answer to the question.
(2)爸爸进来时,那个女孩假装在看电视。
The girl pretended _____________ TV when her father came in.
(3)我进到弟弟的房间时,他假装睡着了。
My brother pretended _____________ asleep when I entered his room.
[佳句写作] To be honest, if you __________________ what you don't know, you'll only
make a fool of yourself.
说实话，不懂装懂就会自欺欺人。
考点6.strength n．力量；体力
【拓展】
(1)have the strength to do sth 有力量/意志做某事
build up one’s strength 增强某人的体力strength(s) and weakness(es) 优势和劣势
with all one’s strength 尽全力
(2)strengthen vt.& vi. 加强；巩固；增强
[近义] force，power，energy，advantage
【经典练】
单句语法填空
[佳句写作] [2021·山东4月联考]_____________________________________________,our
school will organize a meaningful activity with a theme of trashing sorting next Sunday
in Guangming community. 为了增强民众的环保意识，我们学校下周日将在光明社区举行
主题为垃圾分类的有益活动。
【高考链接】
[北京卷，书面表达]You should balance our ________(strong) and weaknesses when
applying for a university.
[写美]——应用文佳句
[2020·新高考全国Ⅰ卷]为了强身健体，我们经常举办各种活动，比如打篮球和跑步。
___________________， we often hold all kinds of activities, such as playing basketball
and running race.
考点7.make sense有道理;合乎情理;表述清楚
[教材原句] That doesn’t make any sense!(P41)那没有任何意义!
【拓展】
(1)make (no) sense of... (不)理解/明白……
It makes (no) sense to do sth. 做某事(没)有道理/意义
(2)in a sense 从某种意义上说
in no sense 决不(用在句首时，句子主谓部分倒装)
There is no sense in doing sth. 做某事没道理/意义
【经典练】
[完成句子]
(1)不管你怎么解释这个句子,它都讲不通。No matter how you explain the sentence,it doesn’t ______ ______.
(2)不管你怎么解释这个句子,我都不懂。
No matter how you explain the sentence,I don’t ______ ______ ______ it.
(3)为了取悦父母而在考试中作弊是没有意义的。
______ ______ ______ ______ cheating in the exam to satisfy your parents.
[单句语法填空/补全句子]
①Your cellphone has broken down again! It makes no sense _________ (buy) the cheapest
cellphone just to save some dollars.
②There's no sense in ________ (draw) a conclusion without enough evidence.
③Talking with her ____________ (没有意义),as she never listens to others.
[写美]——句式升级
④You should lose heart in no sense; keep trying and you will make it sooner or later.
→________________________； keep trying and you will make it sooner or later.(倒装句)
[高考佳句] Furthermore, you'd better learn the history of the Tang Dynasty in advance, which
can help you ________________the poems to be learned.
此外，你最好提前了解一下唐朝的历史，这可以帮助你理解要学的诗歌。
考点8..compare...with/to 与……比较
[教材原句] Finally,I stopped comparing myself with actresses and models and looking for
things that were wrong with my face or body.(P42)最后,我不再拿自己与女演员和模特做比
较,也不再寻找我的脸或身体有什么问题。
【拓展】
(1)comparison n.比较
make a comparison (with)(与……)作比较
in comparison with/to...和……相比
(2) compare A with B把A和B进行比较 A和B是同类事 比较
compare A to B把A比喻成B A和B是不同类事物 比喻
compared with/to...和……相比(作状语)[名师点津]
高考中考查compare时,一般考查compared/comparing作状语的用法。当compare与其逻辑
主语是主谓关系时,要用动词-ing形式,是动宾关系时要用过去分词。
【经典练】
(1)The teacher compared my handwriting ______ that of Tom’s.
(2)Young people are compared ______ the sun at eight or nine in the morning.
(3)______ (compare) with other European countries,lifestyle in Italy is slower and more relaxing
in its own way.
(4)Film has a much shorter history,especially when ______ (compare) to such art forms as music
and painting.
[完成句子]
(5)在比较不同的文化时,我们往往只注意差异,而没有注意到许多相似之处。
When ______ ______ ______ ,we often pay attention only to the differences without noticing
many similarities.
Part 3 单元重点句型精讲精练
考点1.句型公式：Sb./Sth. seems/seemed＋不定式，表示“看来……；好像……”
(教材原句)In the final seconds of a game, Jordan always seemed to find a way to
win.
在一场比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。
【拓展】
(1)Sb./Sth. seems/seemed＋不定式＝It seems/seemed that... 看来……；好像……
(2)It seems ＋形容词/副词＋ to do sth. 看起来……
It seems as if/as though... 看起来好像……
There seems (to be)... 看起来……
【经典练】
单句语法填空/补全句子
①It seems difficult ________ (learn) so many new words by heart in a short time.②_____________________(看起来有希望) that business will get better.
[写美句]——一句多译
[2020·浙江卷，读后续写]他的嘴里似乎充满了血，他的眼睛因愤怒而发红。
③_______________________________ and his eyes were red with anger.
④____________________________ and his eyes were red with anger.
【写作佳句】
①___________________ Mary has changed a lot since she went to
university.___________________ have changed a lot since she went to university.自从上大学以
来，玛丽似乎改变了很多。
②Look at the dark clouds in the sky! It seems as if it is going to rain.看天上乌云密布！ 看来要
下雨了。
考点2. even if/though即使;虽然,引导让步状语从句
[教材原句]I always wanted to look like the slim girls on TV even though I knew that
it was impossible.(P42) 我一直想让自己看起来像电视上的苗条女孩那样,尽管我知道那是
不可能的。
【拓展】
(1)在even if/though引导的让步状语从句中,如果主句、从句都表示将来的动作,从句中要用
一般现在时来表示将来时。
(2)在even if/ though引导的让步状语从句中,如果主句的主语和从句的主语一致,且从句中有
be动词时,可以把从句的主语和be动词省略。
[易混辨析]
短语 含义 用法
even if=even though 即使;尽管 引导让步状语从句
as if=as though 仿佛;好像 引导方式状语从句
【经典练】
[单句语法填空](1)He came to say goodbye to me ______ ______ it was raining heavily.
(2)I will go to the beach even if/though it______ (rain) tomorrow.
(3)The man is so strange that he never speaks—even if______ (ask) to.
(4)Everything in my childhood crowded upon my mind ______ ______ they had just happened.
[小话题写作]
(5)老师鼓励学生们在课堂上积极地发表自己的看法,即使看法与他的不同。
The teacher inspires his students to give their opinions actively ______ ______ they are
different from his own.
Part 4单元核心词汇+句型跟踪检测
一、单词拼写
1.He is in the library gathering ________ (材料) for what he is writing.
2.As professional ______ (运动员), they had to train for many years and overcome fear and
hardships to reach the games.
3.The ________(观众) was carried away by his inspiring speech.
4.Unlike Muhammad Ali, Jordan ________(竞争) in the 1992 Olympics and won his second
Olympic gold medal.
5.Admitting you've made a mistake is a sign of _____________（实力）, not weakness.
6.When Tina found a spelling e （错误）in her article, she corrected it immediately.
7.Although some people ______ (假装) to be young, their grey hair and loose skin give them
away.
8.With a silent, ________ (优雅的) dive, she disappeared beneath the surface of the lake.
9.I feel (honour) to make a speech tonight to celebrate Mother's Day in honor of our
mothers.
10.Compared with the performance of the rest of the world, China has safeguarded the lives of the
people thanks to the government's __________ (能力) and efficiency.
11.Constant increasing price of the houses make young people under ____________（压力）.
12.You're not allowed to look at the answers because that's ______ (作弊).
13.She was the ______ (队长) of our school basketball team.14.He is a man of ______________（决心，毅力）. Once he has made up his mind, nothing and
nobody can change him.
15.______ (失败) is the mother of success.
16.Asked the reason why she hadn't had breakfast, she admitted that she was going on a ______
(节食)
17.An AI system has beaten a human ______ (冠军) at the strategy board game Go.
18.We lost the c________ in the World Cup.
19.The failure to seize that moment was one of the company's (错误).
20.Careful _____________(准备) are being made for the coming sports meeting, which both
teachers and students are looking forward to.
二、词性转换
1.There are many_______________(glory) moments in China's long history.
2.After running 5 miles,I became out of breath and the__________ (injure) ankle hurt badly.
3.We should do something together at weekends so as to__________(strengthen) our relationship.
4.As we all know, thinking __________(positive) is an effective way to deal with stress.
5.Stretching exercise can help you avoid_____________(injure) and improve your game.
6.Finally, I stopped ________ (compare) myself with actresses and models.
7.I am________ (honour) to have been mentioned in his speech.
8.To make members of a team perform better, the trainer first of all has to know their ________
(strong) and weaknesses.
9.He is such a _____ (determine) person that he will never give in to any difficulties.
10._________(fail) to observe(遵守) all Park rules could result in being driven out of the Park.
11.Everybody gets__________(stress) now and then. Different people feel stress in different
ways.
12.In the long jump,every______________(compete) tried to jump as far forward as possible.
13.Many programs are offered here, so everyone can find something that suits their level of
___________(fit).
14.Tony promised to help Jane to make her more beautiful and her house more_________ (grace).
15.His___________________(determine) to overcome difficulties always makes me inspired
whenever I am in trouble.三、完成句子
1．张家口，一个美丽的中国北方城市，将在 12月举办青年滑雪比赛。(名词短语作同位
语)
Zhangjiakou, ,_will host the Youth Ski Race in December.
2.乔丹说他成功的秘诀是从失败中学习。(The secret to sth. is that...成功的秘诀是……）
Jordan says that
3.由你决定我们去哪里旅游。
where we will go travelling.
4. 众所周知，锻炼对我们的健康有很大的作用。（make a difference）
, exercise our health.
5.为了保持健康，我决定改掉这些坏习惯。（determine to do, get rid of ）
In order to keep healthy, .
6.我最尊敬的人是我的班主任，他总是全神贯注于教学，并且不遗余力地帮助我们。(who
引导的定语从句)
The person I respect most is my headteacher
7.在过去的三年里我一直读英文报Youth。(现在完成进行时)
in the past three years.
8.一旦我明白了我所肩负的责任，我就毫不犹疑地交出了我挣的所有的钱。(once引导的时
间状语从句)
，I handed in all the money I had earned without
hesitation.
9.．没有向老师们求助，他决定自己解决这个问题。(instead of doing)
he is determined to work out the problem by himself.
10.通过欣赏我们学校正在举行的展览，你会更好地理解中国传统绘画。(by doing作状语)
，you can have a better understanding of
traditional Chinese paintings.
