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必修第一册 Unit3 Sports and Fitness
过关测试
（考试时间：60分钟 试卷满分：100分）
一、单词拼写（10分）
1. While I was cooking supper, the (电) went off.
2. The new song is popular with the____________________(听众).
3. The little girl can’t fall asleep because of too much_____________(压力).
4. I like volleyball and (体操), which I do most of the year.
5. The small action of littering may lead to (灾难) for small animals and their living environment.
6. The driver who died in the accident could have s , but he was sent to hospital too late.
7. Mary won’t keep s________ unless she takes exercise every day.
8. There was a very p________(积极的) response to our new design—people seemed very pleased with it.
9. Experts say that the most successful weight－loss plans include a well－balanced d________ and exercise.
10. Fortunately somebody who happened to be passing by called the e aid immediately the traffic accident
occurred.
【答案】1.electricity 2.audience 3. stress 4. gymnastics 5. disaster 6.survived
7. slim 8.positive 9. diet 10.emergency
二、用所给单词适当形式填空（10分）
1. Speaking loudly is an ________ (appropriate) behaviour in public places.
2. What does the ________ (underline) word in Paragraph 2 refer to?
3. A war injury has made his left hand stop ________ (function)．
4. As the Kennedy Center’s artistic ________ (advise) for jazz, Moran hopes to widen the audience for jazz.
5. I have learnt that our English association needs some ________ (volunteer) to meet the visiting foreign students.
6. It was her hard work and great ___________ (determine) that made her what she is today.
7. A man was seriously _________ (injure) in the accident and died several days later.
8. Although you study it every day, it can take years _________ (master) a language.
9. Lucy is in a confused state of mind for her ________ (fail) to pass the examination.
10. Taking her hand in his, he swept her _________ (graceful) into dance.答案 1. inappropriate 2. underlined 3. functioning 4. adviser 5. volunteers
6.determination 7.injured 8.to master 9.failure 10. Gracefulness
三、选用方框中的短语（并用其适当形式）填空（10分）
at home and abroad work out come along give up even though fall apart
learn from one's failures lose heart compare with make a great difference
I’m quite a patient person, ________________ Jack
Taking exercise regularly will ________________ to your health.
1. Do not _________. You should work harder to solve the problem.
2. It is a shame that their friendship finally ________ and they became enemies.
3. ___________ we will certainly fail at times, learning from the mistakes we make will be invaluable.
4. Even in the middle of his busiest schedule, he _____ three times a week to keep fit.
5. As much as we value our successes, we need to ___________________.
6. Ping-pong has now become an international sport; it is played ________________.
7. I hope you can come to our party after the final game, and please feel free to invite a friend ______ if you like.
8. If you could choose to remember only six words in your life, remember these: “Never, ever _______. Keep trying.”
1.Compared with 2. make a great difference 3. Lost heart 4.fell apart 5.even though
6.work out 7.learn from others’ failure 8. At home or abroad 9. To come along 10. Give up
四、课文语法填空
阅读下面材料，在空白处填入 1 个适当的单词或括号内单词的正确形式。
I was trying __1__ (look)like the slim girls on TV even though I knew that it was impossible. I worried aboutmy weight and __2__ (try)every new diet I read about online. I tried no－fat, low－fat, 5：2, only bananas, no
bananas—I almost went bananas, too.
Then I read an article __3__ said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no
idea a letter could make such a __4__ (differ)! Once I started thinking about __5__ (fit)rather than weight, things
began to change. Instead of saying “I want to lose three kilos”， I would say “I want to run two kilometres in eight
minutes” or “I want to be able to do 30 push－ups”. Rather than cutting __6__ the foods I enjoyed, I added healthy
foods __7__ my meals. I could still have a burger now and then, but I would add a salad or an apple.
__8__ (final), I stopped comparing myself with actresses and models and looking for things that were wrong
with my face or body. Instead, I made a list of the things I liked about __9__ (I). By __10__ (be)positive about myself
and my body, I became both happier and healthier.
1．________ 2.________ 3.________ 4.________ 5．________
6.________ 7.________ 8.________ 9．________ 10.________
答案：1. to look 2. tried 3. that/which 4. difference 5. fitness 6. out 7. to 8. Finally 9. myself 10. being
五、阅读理解
A
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TV Ears has helped thousands of people with various degrees of hearing loss hear the
television clearly without turning up the volume(音量) and now it's better and more affordable
than ever！With TV Ears wireless technology，you set your own headset volume，while other
TV listeners hear the television at a volume level that's comfortable for them.You can even listen
through the headset only and put the TV on mute(静音) if the situation calls for a quiet
environment—maybe the baby is sleeping.Or perhaps you are the only one who is interested in listening to the
ballgame.
TV Ears patented technology includes a revolutionary noise reduction ear tip ， not used in any other
commercially available headset.This tip reduces outside noise so that television dialogue is clear and understandable.
Get the technology that has proven to help the most demanding customers.That's why TV Ears has earned the trust
and confidence of audiologists(听觉学家) nationwide as well as worldfamous doctors.
Doctor Recommended TV Ears!
“My wife and I have used TV Ears almost daily for the past two years and find them a great help in ourenjoyment of television.As a retired ear doctor，I heartily recommend TV Ears to people with normal hearing as well
as those with hearing loss.”
—Robert Forbes，M.D.，CA
Customer Recommended TV Ears!
“Now my husband can have the volume as loud as he needs and I can have the TV at my hearing level.TV Ears
is so comfortable that Jack forgets he has them on！He can once again hear and understand the dialogue.”
—Darlene & Jack B．，CA
Risk Free Trial！TV Ears comes with a 30day risk free trial.
Special Offer—Now $59.95.
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【语篇解读】 本文是一则广告体裁的应用文，介绍了一个全新的产品——“电视耳机”。
1．TV Ears helps you ________.
A．improve your sleeping quality
B．listen to TV without disturbing others
C．change TV channels without difficulty
D．become interested in ballgame programs
答案 B [细节理解题。由第一段中的“...you set your own headset volume，while other TV listeners hear
the television at a volume level that's comfortable for them.”可知这种新型耳机不会打扰到其他人，符合B选项中
的without disturbing others。]
2．What makes TV Ears different from other headsets?
A．It can easily set TV on mute.B．Its headset volume is adjustable.
C．It has a new noise reduction ear tip.
D．It applies special wireless technology.
答案 C [细节理解题。文章第二段第一句中的“...includes a revolutionary noise reduction ear tip，not
used in any other commercially available headset.”可知这种耳机包括一个降噪耳塞。故选C。]
3．This advertisement is made more believable by ________.
A．using recommendations
B．offering reasons for this invention
C．providing statistics
D．showing the results of experiments
答案 A [推理判断题。由文中两个框中的Doctor Recommended TV Ears！和Customer Recommended
TV Ears！可以推断出，这篇广告做得更令人相信是通过推荐做到的。选A。]
B
Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and
improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr.
Helen Lopez offers the following advice to teenagers: “First, you need to find out your present level of fitness. Then
you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means
that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does
not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports
and other physical activities, but do not have a high fitness level.
According to Dr. Lopez, overweight teenagers should work out to keep healthy. “Ride a bike, play volleyball or
basketball for a while, and go for a twenty－minute walk each day. All these will help to burn calories.” Inactive
teenagers should do similar activities, but add some bending and stretching exercises, such as push－ups and sit－ups,
starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people because
their bodies are stronger，” said Dr. Lopez. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together withfifteen minutes a day spent on stretching and bending activities. “These are really important in order to prevent
injuries，” Dr. Lopez said. Some weight－training and other body－strengthening exercises could also be planned
in the programme in order to increase the person’s strength.
1. Which of the following statements is NOT the reason why physical exercise is important?
A. It can make the teenagers grow taller.
B. It can help teenagers become healthier.
C. It can help to burn up calories.
D. It can increase teenagers’ strength.
2. What can we learn from the passage?
A. Active people always have a high fitness level.
B. Overweight people always take more exercise.
C. Inactive teenagers are not seriously overweight.
D. Keeping fit means changing teenagers’ lifestyle.
3. In order to prevent injuries, you should do some ________ exercises.
A. walking
B. stretching and bending
C. riding
D. weight－training
4. What is the best title for the passage?
A. Doing Exercises
B. Teenagers’ Fitness
C. Different Lifestyles
D. Overweight Teenagers
答案与解析
【语篇解读】 本文是一篇说明文。青少年的健康是非常重要的，在文中作者针对不同类型青少年的健康问题给出了一些具体的运动方案。
1. 答案 A
解析 细节理解题。根据首段末句、第三段第三句 以及末段末句可知，B、C、D三项在文中都提到了，文
中并没有提到体育运动可以让青少年长高。
2. 答案 C
解析 细节理解题。由第二段第三句可知，不活跃的青少年超重不是很严重。
3. 答案 B
解析 细节理解题。由末段Dr. Lopez所说的内容可知，为了避免受伤，人们可以做一些拉伸和弯曲运动。
4. 答案 B
解析 标题归纳题。本文在首段提出“Teenagers’ fitness is now a major concern, and physical exercise is very
important”，然后分析了青少年中存在的几种健康状况并且给出了一些具体的运动方案。由此可知，这篇文章
主要是讲青少年的健康问题，所以B选项为最佳标题。
C
As more and more people speak the global languages of English，Chinese，Spanish，and Arabic，other
languages are rapidly disappearing.In fact，half of the 6,000－7,000 languages spoken around the world today will
likely die out by the next century ，according to the United Nations Educational ，Scientific，and Cultural
Organization (UNESCO)．
In an effort to prevent language loss，scholars from a number of organizations—UNESCO and National
Geographic among them—have for many years been documenting dying languages and the cultures they reflect.
Mark Turin，a scientist at the Macmillan Center，Yale University，who specializes in the languages and oral
traditions of the Himalayas，is following in that_tradition.His recently published book，A Grammar of Thangmi
with an Ethnolinguistic Introduction to the Speakers and Their Culture，grows out of his experience living，
working and raising a family in a village in Nepal.
Documenting the Thangmi language and culture is just a starting point for Turin，who seeks to include other
languages and oral traditions across the Himalayan reaches of India，Nepal，Bhutan，and China.But he is not
content to simply record these voices before they disappear without record.
At the University of Cambridge Turin discovered a wealth of important materials—including photographs，films，tape recordings，and field notes—which had remained unstudied and were badly in need of care and
protection.
Now，through the two organizations that he has founded—the Digital Himalaya Project and the World Oral
Literature Project—Turin has started a campaign to make such documents，found in libraries and stores around the
world，available not just to scholars but to the younger generations of communities from whom the materials were
originally collected.Thanks to digital technology and the widely available Internet，Turin notes，the endangered
languages can be saved and reconnected with speech communities.
【语篇解读】 本文叙述了学者们正在努力记录濒临消失的语言和文化，来挽救这些语言。
1．Many scholars are making efforts to ________.
A．promote global languages
B．rescue disappearing languages
C．search for language communities
D．set up language research organizations
答案 B [事实细节题。根据文章第二段中“In an effort to prevent...they reflect.”可知学者们正在努力挽
救濒临消失的语言。]
2．What does “that tradition”in Paragraph 3 refer to?
A．Having full records of the languages.
B．Writing books on language teaching.
C．Telling stories about language users.
D．Living with the native speakers.
答案 A [词义猜测题。根据文章第三段中“But he is not content...without record.”可知“that tradition”是
指Turin记录语言。故选A。]
3．What is Turin's book based on?
A．The cultural studies in India.
B．The documents available at Yale.
C．His language research in Bhutan.D．His personal experience in Nepal.
答案 D [事实细节题。根据文章第三段中“...grows out of his experience living，looking and raising a
family in a village in Nepal.”可知Turin的书以其在尼泊尔的个人经历为基础。故选D。]
4．Which of the following best describes Turin's work?
A．Write，sell and donate.
B．Record，repair and reward.
C．Collect，protect and reconnect.
D．Design，experiment and report.
答案 C [推理判断题。根据文章最后一段“Generations of communities from whom...collected”和“Turin
notes the endangered languages...speech communities.”可知，Turin的工作是“收集，保护和使再接合”，故选
C。]
六、完形填空
I am a girl, but I was born to be a rebel(叛逆者). I like games that can be __1__. Some of the sports I like, even
boys won’t play!
Wrestling(摔跤)is seen as a sport for men, but I __2__ to see if I could do it.
Every Saturday morning, I got out of bed early to go and watch my brother __3__．I would sit watching the
__4__ have fun all day. Since then, wrestling has been part of my __5__．
For three years, I __6__ all the boys and became the best player in the team.
However, my last __7__ was at this year’s Girls’ State Wrestling Championships.I was so __8__. I was sure I
would win. My heart was beating hard when the match started. I could see __9__ but my competitor. When the final
whistle blew, I had __10__ by four points. The cameras and lights all turned to me: I was the new wrestling champion.
I felt so __11__. But after a few minutes of enjoying being a champion, __12__ began to run through my knee.
Because I hurt my knee, my __13__ of being a national champion ended. Even so, I still want to wrestle next
year. I have __14__ that you can do anything if you stay positive and put your __15__ into it.
1. A. interesting B. surprising C. dangerous D. famous
2. A. agreed B. pretended C. decided D. happened3. A. roll B. run C. fight D. wrestle
4. A. boys B. girls C. teammates D. friends
5. A. way B. life C. work D. study
6. A. beat B. hit C. knocked D. injured
7. A. chance B. match C. try D. sport
8. A. upset B. great C. pleased D. excited
9. A. anything B. nothing C. everything D. something
10. A. won B. lost C. led D. gained
11. A. shy B. hopeful C. happy D. nervous
12. A. air B. blood C. steam D. pain
13. A. dream B. plan C. goal D. story
14. A. said B. heard C. learned D. noticed
15. A. time B. heart C. foot D. joy
答案与解析
【语篇导读】 本文是一篇记叙文。文章主要介绍了作者从事摔跤运动的经历，告诉人们只要用心去做自己
喜欢做的事情就一定能做好。
1. 答案 C
解析 根据前句内容可知，作者生来是个叛逆者，而后句提到她敢玩男孩都不玩的游戏，由此可见游戏是危
险的。
2. 答案 C
解析 根据下文内容可知，作者每个周六上午都去看哥哥摔跤，由此推断作者决定看看自己是否能够进行摔
跤这项运动。
3. 答案 D
解析 根据本段末句可知，作者每周六去看哥哥和别人摔跤。
4. 答案 A解析 根据上下文可知，摔跤一般是男孩子玩的游戏，由此可知作者看着男孩们享受摔跤的乐趣。
5. 答案 B
解析 从下文可知，摔跤成了作者生活的一部分。
6. 答案 A
解析 根据空后内容可知，作者成了最好的队员，由此推断她打败了所有的男孩。
7. 答案 B
解析 根据下文可知，作者介绍的是自己参加的女子国家摔跤锦标赛。
8. 答案 D
解析 根据后句可知，作者相信自己能赢，所以她非常兴奋。
9. 答案 B
解析 根据语境可知，在比赛时作者只看见自己的对手，nothing but意为“除……以外没有，只有”。
10. 答案 A
解析 根据下文“I was the new wrestling champion.”可知，作者赢了四分。
11. 答案 C
解析 根据前句内容可知作者成了摔跤冠军，所以她心里会很高兴。
12. 答案 D
解析 根据末段首句中的“Because I hurt my knee”可知，作者在享受了几分钟成为冠军的喜悦之后，感觉到
膝盖疼痛。
13. 答案 A
解析 由于作者伤到了膝盖，所以她想成为国家冠军的梦想结束了。
14. 答案 C
解析 通过摔跤的经历作者意识到只要你用心去做就可以做成任何事情。
15. 答案 B
解析 根据语境可知，作者认为无论什么事情只要用心去做都能做成。七、阅读七选五
Great health care is a big part of keeping citizens fit. "In fact," says Montage Health, a non-profit health entity,
"Our greatest dream is to keep you out of the hospital." 1．_____________. As health care moves from go-see-the
doctor-when-you're-sick way to I-want-to-feel-as-good-as-I-can-every-day way, we have some work to do. No
matter where we live, say experts, we can gain big rewards from a few simple steps, if we practice them most days.
2．________________.
Eat green every day. There are some kinds of food people must eat every day. For example, people must eat
some green. “Green” includes dark-green leafy vegetables such as broccoli, spinach, romaine, kale, collard, turnip
and mustard greens. Raw or cooked, either is fine.
3 ． Health experts say that some activities (at least 10 minutes at a time) are better than none. And regular-
physical activity is one of the most important things we can do to improve our health, according to the latest research
summarized in the Dietary Guidelines for Americans.
Go to bed earlier. Sleep is when the body regains energy at the cellular level and damaging stress hormones are
turned off. 4． If you aren't getting that much, it's time to make over your bedtime routine and start getting into bed
earlier.
Spend more time outside. According to the research, we're spending an average of 90 percent of our time indoors.
5． It's time we stepped outside and enjoyed sunshine.
Enjoy a backyard barbecue every once in a while. Good evidence says we tend to take in more health-benefiting
nutrients when we share meals with friends and family.
A．Get out of the chair.
B．Take a short break.
C．Yet each of us, individually (个别的), has a big part to play as well.
D．We had better sleep soundly, work out regularly and eat healthy food daily.
E. Unfortunately, all this indoor time is having a harmful impact on our health.
F. Here are some practical suggestions that can help us keep fit and stay healthy.
G. Most experts recommend getting at least seven to nine hours of sleep every night.
【答案】 DFCGB
【解析】这是一篇说明文。文章讲述了健康的重要性，我们可以通过在日常生活中做一些小事来保持健康，
文章提出了如何保持健康的一些实用建议。
1．根据前文“Great health care is a big part of keeping citizens fit. “In fact,” says Montage Health, a non-profit
health entity, “Our greatest dream is to keep you out of the hospital.”可推知，设空处会接着陈述远离医院的方法，
再结合下文提出关于如何“睡好，吃好，锻炼好”的建议，可知 D项“我们要睡好，经常锻炼并且每天吃健
康的食物”切题，故选D项。2．根据前一句“No matter where we live, say experts, we can gain big rewards from a few simple steps - if we
practice them most days.可知,接下来要介绍这几个“简单的步骤”，即建议，结合下文给出的建议可知，F项
“这里有一些实用的建议，可以帮助我们保持健康。”符合文意，起到承上启下的作用，故选F项。
3．根据上一段提到我们每个人都应该食用绿色食品，根据本段内容“Health experts say that some
activities (at least 10 minutes at a time) are better than none. And regular-physical activity is one of the most
important things we can do to improve our health, according to the latest research summarized in the Dietary
Guidelines for Americans.可知,除了食物之外，还应该去做一些锻炼活动，即通过自身的活动来保持健康，由
此可知我们自身对健康也起很大的作用，所以 C项“然而，我们每个独立的人，也有很大的作用。”切题，
故选C项。
4．根据前一句“Sleep is when the body regains energy at the cellular level and damaging stress hormones are
turned off.”结合下一句“If you aren't getting that much, it's time to make over your bedtime routine and start getting
into bed earlier.可知,睡眠对身体健康非常重要，并且需要确保一定量的睡眠，G项“大多数专家建议每晚至少
睡七到九个小时。”适合承上启下，其中“at least seven to nine hours of sleep every night.”对应下一句的“If
you aren't getting that much”，故选G项。
5．由前一句“According to the research, we're spending an average of 90 percent of our time indoors.”可知，
我们在室内的时间过长了，结合下一句“It's time we stepped outside and enjoyed sunshine. It's time we stepped
outside and enjoyed sunshine.”可知，此处提出我们应该到户外享受阳光，是时候休息一会儿了。B项 “短暂
休息”符合文意，故选B项。
