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人教版 选择性必修第三册 Unit 2 Healthy lifestyle
外研版 选择性必修第一册 Unit 1 Laugh out loud！
必修第一册 Unit 4 Looking good，feeling good；
译林版
选择性必修第二册 Unit 3 Fit for life
北师大版 选择性必修第二册 Unit 4 Humour
Ⅰ.阅读单词——会意
1．outgoing adj.外向的
2．pace n．速度；进度
3．lifestyle n．生活方式
4．blanket n．毯子，毛毯
5．concept n．概念，观念
6．tackle vt.应付；处理；解决
7．overnight adv.突然；一夜之间
8．genuine adj.真正的；真诚的；可信赖的
9．faint vi.昏厥 adj.昏眩的；微弱的；可能性不大的
10．fundamental adj.十分重大的；根本的；基础的，基本的
11．discipline n．自制力；纪律；学科 vt.自我控制；管教；处罚
12．conventional adj.传统的，习惯的；依照惯例的，遵循习俗的
Ⅱ.重点单词——记形
1．worthwhile adj.重要的；值得做的
2．switch vi.& vt.转变；变换；调班 n．开关，闸；转变，改变
3．inform v．通知；告知
4．prejudice n．偏见；成见 vt.使怀有(或产生)偏见
5．dizzy adj.头晕目眩的6．guarantee v．保证；确保 n．保证；担保；保修单
7．nevertheless adv.然而，不过
8．deserve v．应得，应受到
9．overcome vt.(overcame；overcome) 克服(困难)；受到……的极大影响
10．whisper v．悄声说，低语
11．permanent adj.长久的；永久的
12．desperate adj.绝望的；拼命的；渴望的
13．thorough adj.深入的；彻底的；细致的
14．enhance vt.提高；增强；增进
15．miserable adj.痛苦的；令人难受的
16．good-/bad-tempered adj.脾气好的/坏的
17．remark n．言论；谈论；评述；引人注目 v．说起；评论
18．complicated adj.难处理的；难懂的
19．mood n．情绪，心情；气氛，氛围
20．plain adj.朴素的；简单的；清楚的 n．平原
21．treasure n．财富，财产；财宝；珍品 vt.珍爱；珍藏
22．dynamic adj.充满活力的；精力充沛的；动态的
23．fuel vt.增加，刺激；给……提供燃料 n．燃料
24．skip vt.(skipped；skipped)跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 n．蹦跳
Ⅲ.拓展单词——悉变
1．reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding adj.有益的，值得做
的；报酬高的
2．combine vt.& vi.(使)联合；(使)结合→combination n．结合体，联合体；联合，混合
3．absorb vt.吸引全部注意力；吸收→absorbed adj.被……吸引住的；全神贯注的
4．adjust vt.& vi.调整；调节；适应；习惯；整理→adjustment n．调整，调节；适应
→adjustable adj.可调节的
5．envy n．& vt.羡慕；妒忌→envious adj.忌妒的；羡慕的
6．blessing n．幸事，幸运→bless vt.祝福；保佑；赞美
7．adorable adj.可爱的，讨人喜爱的→adore vt.崇拜；爱慕；喜爱；极喜欢
8．illegal adj.不合法的；违法的→legal adj.法律的；合法的；法定的→legally adv.合法地
9．weakness n．缺点；虚弱；弱点→weak adj.虚弱的；无力的；不牢固的→weaken v．使
虚弱；减弱；变弱
10．strength n．强项；长处；力量→strengthen vt.加强；巩固；使坚强 vi.变强→strong
adj.强壮的；强有力的；强劲的11．determination n．决心；决定；坚毅→determine vt.决定；确定；裁决；查明 vi.决定
→determined adj.决定了的；坚决的
12．judgement n．看法；判决；判断力→judge n．法官；裁判员；鉴定人 v．判断；猜测
13．disturb vt.打扰；搅乱；使烦恼→disturbing adj.令人不安的；引起恐慌的→disturbance
n．打扰；干扰；失调；紊乱
14．belongings n．[pl.]财物；动产→belong vi.适应；应在(某处)
15．guidance n．指导；引导；导航→guide n．指南；导游；向导；入门书 vt.引导；带领
16．enthusiastic adj.热心的，热衷的→enthusiasm n．热心，热忱，热情→enthusiastically
adv.热心地；热情地
17．profit n．盈利，利益 v．获益；对……有益→profitable adj.有利润的；赚钱的；有益
的
18．energetic adj.精力充沛的，充满活力的→energy n．能量；精力；活力→energetically
adv.精力充沛地
19．restrict vt.限制，限定；束缚，妨碍；约束，管束→restriction n．限制；约束；束缚
20．emphasis n．(pl.emphases)强调，重视；重读→emphasis(z)e vt.强调；加强……的语气
21．unfortunately adv.不幸地；遗憾地→fortunately adv.幸运地→fortunate adj.幸运的
22．interaction n．交流；相互作用→interact vi.交流；沟通；合作；相互影响；相互作用
→interactive adj.交互式的；相互作用的
23．involve vt.(使)参加；包含→involved adj.有关的；卷入的；复杂的→involvement n．参
与；牵连；投入；沉迷
24．gently adv.温和地；轻柔地→gentle adj.温和的；文雅的→gentleness n．和蔼，温和
25．refresh vt.使恢复精力；使凉爽；刷新→refreshment n．点心；精力恢复→refreshing
adj.提神的；别具一格的；令人耳目一新的→refreshed adj.清爽的；恢复精神的
26．emotion n．情感；强烈的感情；激情；情绪→emotional adj.情绪的；易激动的；感动
人的→emotionally adv.感情上；情绪上；令人激动地；情绪冲动地
27．robbery n．抢劫；盗窃→rob v．(robbed；robbed) 抢劫，掠夺；盗取→robber n．强盗；
盗贼
28．concerned adj.担心的，忧虑的；关注的，关切的→concern vt.影响，牵扯(某人)；关系
到，涉及；使担心 n．担心，忧虑；关爱，关心；关心的事→concerning prep.关于
1．companionship n．友谊；友好交往
2．expedition n．探险；远征；探险队
3．recreation n．娱乐；消遣；游戏
4．endurance n．忍耐力；耐久力
5．long face愁眉苦脸6．laughing stock笑料，笑柄
7．crack a smile笑了起来
8．practical joke恶作剧
9．go to great lengths to do sth竭尽全力做某事，不遗余力做某事
10．put sb on the spot(故意提出难以回答或尴尬的问题)使某人难堪
Ⅳ.背核心短语
1．tell a lie说谎
2．turn sb down拒绝某人
3．decide on/upon决定；选定
4．pay off (努力)得到回报；偿清(债务)
5．come up with 想出，提出
6．in response to回答；答复
7．rely on依赖；依靠；信赖
8．throw away扔掉；错失
9．fall behind不能按时完成(工作)；落后
10．worn out筋疲力尽的；疲惫的
11．make up one’s mind下定决心
12．make great progress 取得很大的进步
13．not be bothered to do sth懒得做某事
14．play a part in 在……中扮演角色，发挥作用
15．be composed of由……组成(或构成)的
16．take pride in为……自豪，为……骄傲
17．come true 实现
18．form the habit of...养成……的习惯
19．switch from...to...从……切换到……
20．green with envy忌妒得眼红；十分羡慕/忌妒
Ⅴ.悟经典句式
1．ever since...自从……
Ever since childhood，my sister and I have dreamed about taking a great bike trip.
从孩提时代起，我的姐姐和我就梦想着进行一次伟大的自行车旅行。
2．once引导的状语从句
Once she made up her mind to do something，no one could persuade her to change her mind.
一旦她下定决心要做一件事，就没有人能说服她改变主意。
3．“no matter＋疑问词”引导的让步状语从句，表示“无论……”
Johnson won’t give up his dream no matter how hard it is on the way to success.
无论在成功的道路上有多难，约翰逊都不会放弃他的梦想。4．the＋比较级...，the＋比较级...
In my opinion，the more you take part in after-class activities，the sooner you will adapt to the
new environment.
依我看，你参加的课外活动越多，你就能越快适应新的环境。
Ⅰ.阅读单词(每小题1分，共7分)
1．outgoing adj.外向的
2．tackle vt.应付；处理；解决
3．overnight adv.突然；一夜之间
4．genuine adj.真正的；真诚的；可信赖的
5．faint vi.昏厥 adj.昏眩的；微弱的；可能性不大的
6．fundamental adj.十分重大的；根本的；基础的，基本的
7．discipline n．自制力；纪律；学科 vt.自我控制；管教；处罚
Ⅱ.重点单词(每小题1分，共15分)
1．worthwhile adj.重要的；值得做的
2．switch vi.& vt.转变；变换；调班 n．开关，闸；转变，改变
3．inform v．通知；告知
4．guarantee v．保证；确保 n．保证；担保；保修单
5．deserve v．应得，应受到
6．overcome vt.克服(困难)；受到……的极大影响
7．desperate adj.绝望的；拼命的；渴望的
8．enhance vt.提高；增强；增进
9．miserable adj.痛苦的；令人难受的
10．remark n．言论；谈论；评述；引人注目 v．说起；评论
11．complicated adj.难处理的；难懂的
12．mood n．情绪，心情；气氛，氛围
13．plain adj.朴素的；简单的；清楚的 n．平原
14．treasure n．财富，财产；财宝；珍品 vt.珍爱；珍藏
15．skip vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 n．蹦跳
Ⅲ.拓展单词(每小题1分，共10分)
1．enthusiastic adj.热心的，热衷的→enthusiasm n．热心，热忱，热情→enthusiastically
adv.热心地；热情地
2．profit n．盈利，利益 v．获益；对……有益→profitable adj.有利润的；赚钱的；有益的3．absorb vt.吸引全部注意力；吸收→absorbed adj.被……吸引住的；全神贯注的
4．weakness n．缺点；弱点；虚弱→weak adj.虚弱的；无力的→weaken v．使虚弱；减弱；
变弱
5．guidance n．指导；引导；导航→guide n．指南；导游；向导；入门书 vt.引导；带领
6．disturb vt.打扰；搅乱；使烦恼→disturbing adj.令人不安的；引起恐慌的→disturbance
n．打扰；干扰；失调；紊乱
7．energetic adj.精力充沛的，充满活力的→energy n．能量；精力；活力
8．adorable adj.可爱的，讨人喜爱的→adore vt.崇拜；爱慕；喜爱；极喜欢
9．combine vt.& vi.(使)联合；(使)结合→combination n．结合体，联合体；联合，混合
10．refresh vt.使恢复精力；使凉爽；刷新→refreshment n．点心；精力恢复→refreshing
adj.提神的；别具一格的；令人耳目一新的→refreshed adj.清爽的；恢复精神的
Ⅳ.拔高词汇(每小题1分，共5分)
1．long face愁眉苦脸
2．companionship n．友谊；友好交往
3．recreation n．娱乐；消遣；游戏
4．endurance n．忍耐力；耐久力
5．go to great lengths to do sth竭尽全力做某事，不遗余力做某事
Ⅴ.核心短语(每小题1.5分，共12分)
1．decide on/upon 决定；选定
2．turn sb down 拒绝某人
3．fall behind 不能按时完成(工作)；落后
4．in response to 回答；答复
5．rely on 依赖；依靠；信赖
6． make up one ’ s mind 下定决心
7．worn out 筋疲力尽的；疲惫的
8．not be bothered to do sth 懒得做某事
Ⅰ.词形变化填空(每小题2分，共20分)
1．Deep down，she supported her husband’s involvement in the organization，but she didn’t
want to get involved in it.(involve)
2．You will be rewarded with a Chinese dictionary for your rewarding suggestions on how to
strengthen my confidence.(reward)
3．The little girl smiled gently at me，and her gentleness left me a deep impression.(gentle)
4．The exercise obviously will improve strength and endurance.It can also strengthen our
emotional bonds.(strong)5．Jane was sensitive to emotional problems and she suffered physically and emotionally.
(emotion)
6．We’ll see how the situation develops，and then we’ll make adjustments to adjust to the
new situation.(adjust)
7．My sister is a determined girl，so we know that once she has determined to do something，
she will make her dream come true with great determination.(determine)
8．It was unfortunate that she had been robbed，but fortunately，the robber was arrested at last.
(fortunate)
9．As an old saying goes，“Don’t judge a book by its cover.” Our judgement(s) should be
based on facts.(judge)
10．As far as I’m concerned，we should be aware that our parents are concerned not only about
our safety，but also some matters concerning our growth.(concern)
Ⅱ.选词填空(每小题3分，共15分)
1．Please come up with a workout schedule and stick to it so that you can recover soon.
2．As a proverb goes，“Where there is a will，there is a way.”Our efforts will pay off sooner
or later.
3．I formed the habit of reading the English newspaper because it enriched my boring campus
life.
4．If we devote ourselves to our study，we can surpass ourselves and constantly make great
progress.
5．I took advantage of every chance to ask my classmates for their opinions so that I organized the
activity perfectly，which makes my parents take pride in me.
Ⅲ.经典句型仿写(每小题4分，共16分)
1．我是在马德里旅游时认识他的，从那以后，我和他一直保持着联系。(ever since)
I met him when I traveled in Madrid，and I ’ ve kept in touch with him ever since .
2．毫无疑问，你工作越努力，你取得的进步越大。(the＋比较级...，the＋比较级...)
There is no doubt that the harder you work ， the greater progress you will make .
3．无论有多困难，我永远都不会放弃，都会全力以赴实现自己的梦想。(no matter how...)
No matter how hard/difficult it is，I will never give up and spare no effort to make my dream come
true.
4．一旦他下定决心去做，他就会克服几乎所有的恐惧，当然也会达到他的目的。(once引导
的状语从句)
Once he makes up his mind to do it，he will conquer almost any fear and certainly accomplish his
aim.Sarah 1.has been(be) a bit pessimistic ever since she entered high school.She found that she
couldn’t figure out some complicated math problems ， making her concerned very
much.2.Determined(determine) to overcome the problems，she turned 3.to her teacher for
help.The teacher helped her analyze her 4.strengths(strength) and weaknesses in mathematics，
and then gave her 5.guidance(guide) and explanations on some difficult problems,6.which made
her more and more confident and adjust herself to high school life soon.She was then absorbed
in learning.At the same time，she was deeply touched by the teacher’s kindness，enthusiasm
7.and patience.Ultimately，she got 8.refreshed(refresh) and was in a better mood.Her hard work
just 9.paid(pay) off.Through her tireless efforts，she made great progress in mathematics.She
not only improved 10.her(she) own math scores but also often helped other students solve
problems.
worthwhile adj.重要的；令人愉快的；有趣的；值得(花时间、金钱、努力等)的；有价
值的，有益的；值得做的(worthy adj.值得……的 worth adj.值得的；有……价值；值……
钱 n．价值)
•It is worthwhile doing/to do sth.做某事是值得的。
•be worthy＋
•be well worth doing/n.非常值得……
(1)Though too old to work much，the retired worker is enthusiastic about neighbourhood affairs，
which is worthy to be praised(praise)．
＝Though too old to work much，the retired worker is enthusiastic about neighbourhood affairs，
which is worthy of praise/being praised(praise)．
＝Though too old to work much，the retired worker is enthusiastic about neighbourhood affairs，
which is well worth praise/praising(praise)．
(2)努力提升公众对健康生活的意识是值得的。(worthwhile)
It is worthwhile making/to make an effort to raise the public awareness of living a healthy life.
guarantee vt.保证；担保 n．保证；担保；保修单
•guarantee sb sth/guarantee sth to sb 向某人保证某事
guarantee to do sth/that...保证做某事；确保……
•under guarantee在保修期内
give sb a guarantee that...向某人担保/保证……
(1)Although she guaranteed to convey(convey) my apologies to him，I was still worried.
(2)The car is less than a year old，so it is still under guarantee，which is a relief for us.(3)他向我保证，他会尽最大努力改变自己，所以他从未停止努力，表现出了极大的毅力。
He gave me a guarantee that he would go to great lengths to change himself，so he never stopped
trying and showed great perseverance.(guarantee n．)
reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬(rewarding adj.有益的；值得做
的)
•give/offer a reward to sb for (doing) sth 为(做)某事而给某人报酬
in reward (for...)作为(对……的)回报，奖赏
•reward sb with sth for (doing) sth 为(做)某事用……奖赏/酬谢某人
(1)I am so grateful to you that I will reward you with an electric bike for helping me get rid of
tobacco abuse.
(2)I benefited a lot from the rewarding(reward) speech delivered by a specialist in psychology.
(3)成人礼过后，我们学生意识到我们必须更加努力学习以回报老师和父母的耐心教导。
(2020·天津，书面表达)
After the coming-of-age ceremony，we students realized that we must study harder in reward for
our teachers ’ and parents ’ patient guidance .(reward n．)
combine v．(使)结合；(使)联合；兼有；(使)融合(combination n．结合；联合；联合体；
结合物)
•combine...with/and...把……与……结合起来
•in combination with与……联合；与……共谋
(1)The firm is working on a new product in combination(combine) with several overseas partners.
(2)A balanced diet can be better for our health when it is combined with regular exercise.
(3)工作和娱乐相结合是一种很好的生活方式，它不仅可以提高工作效率，而且对我们也有
很大的好处。
Combining work and/with play is a very good lifestyle，which can not only improve work
efficiency but also be of great benefit to us.(combine)
absorb v．吸收(液体、气体等)；吸引全部注意力；使全神贯注；使并入，吞并
(absorbed adj.全神贯注的)
•absorb oneself in全神贯注于
absorb...from...从……中吸收……
•be absorbed in sth/sb 被……吸引住；专心致志于
(1)As we all know，plants can absorb nutrients from the earth around them so that they can grow
better.(2)我的班主任全神贯注于他的教学，因此他经常忘了吃饭睡觉。
①My head teacher absorbs himself in/is absorbed in his teaching，so he frequently forgets about
eating or sleeping.
②Absorbed in his teaching，my head teacher frequently forgets about eating or sleeping.(用形容
词短语作状语改写)
③Absorbing himself in teaching，my head teacher frequently forgets about eating or sleeping.(用
现在分词短语作状语改写)
adjust v．调整；调节；适应；习惯(adjustment n．调整；调节；适应)
•adjust...to (doing)...调整……以适应(做)……
adjust oneself to...使自己适应……
•make adjustments/an adjustment to...对……作出调整
(1)They should either monitor their websites better so that children do not sign up too early，or
they should adjust their websites to the needs of younger users.
(2)Moreover，if it is not so effective，you can make an adjustment(adjust) to your review when it
is necessary.
(3)我坚信你能很快适应在北京的生活。
I’m firmly convinced that you can adjust yourself to the life in Beijing soon.
determine v．测定；决定；确定(determination n．决心；决定 determined adj.坚决
的；有决心的)
•determine to do...决定做……(表示动作)
determine on/upon (doing) sth 决定(做)某事
•be determined to do...决心做……(表示状态)
(1)While this was a competitive race，what really mattered was not the title of championship but
the determination(determine) that participants showed during the race.
(2)He determined on/upon facing the failure bravely rather than escaping from reality.
(3)就在那时我决定继续在农场工作，以便能帮助养活我的家人。(2021·浙江6月，读后续
写)
It was at that time that I determined to go on working on the farm so that I could help support my
family.(determine to do)
(4)脸上带着坚定的表情，大卫站起来，向起跑线前进。(2022·新课标Ⅰ，读后续写)
With a determined look spreading on his face，David rose to his feet and advanced towards the
starting line.
involve vt.包含；需要；涉及；影响；(使)参加(involved adj.参与的；卷入的
involvement n．参与；卷入；牵连)•involve (doing) sth 包含/需要(做)某事
involve oneself in sth 参加……
•be/get involved in参与；卷入；与……有关联；专注于
(1)No matter what you like to do，there is a way to get involved in various activities on Earth
Day.(2019·北京)
(2)Being involved(involve) actively in social activities can not only enrich our amateur life，but
broaden our horizons.
(3)得知你们欢迎来自不同国家的学生，我想参加这次夏令营。(应用文写作之申请信)
Learning that you welcome students from different countries， I ’ d like to involve myself in/be/get
involved in the summer camp.
concern vt.涉及；让……担忧；与……有关 n．担心；忧虑；关心；(利害)关系
(concerned adj.担心的；关切的；感兴趣的；有关的 concerning prep.关于；涉及)
•show/express concern for/about对……表示关心
•as far as...be concerned就……而言
be concerned about/for对……担心/关心
be concerned with与……有关
(1)The authorities show concern about/for the mental health of the special students and hope that
they can soon adjust to the new surroundings.
(2)听说您生病了，我们很担心您。(2020·浙江7月，应用文写作)
Hearing that you have been ill，we are concerned about/for you.
(3)我写信告诉你我们学校举行的成人礼的相关事宜。在我看来，它使我们意识到作为成年
人我们所承担的责任。(2020·天津，书面表达)
I am writing to tell you something concerning the coming-of-age ceremony held in our school.As
far as I am concerned，it makes us aware of the responsibility we are shouldering as adults.
用法点拨 concerned作“关心的；担心的”解时常作前置定语；作“相关的；有关的”解
时常作后置定语。
the＋比较级...，the＋比较级... In my opinion，the more you take part in after-class
activities，the sooner you will adapt to the new environment.依我看，你参加的课外活动越
多，你就能越快适应新的环境。
•“the＋比较级...，the＋比较级...”意为“越……，就越……”。
•“比较级＋and＋比较级”意为“越来越……”，表示本身程度的变化。
•“the more...，the less...”意为“越……，越不……”。(1)What is known to all is that the harder you work，the greater(great) progress you will make.
(2)My parents told me that the more careful(careful) I am，the fewer mistakes I will make.
(3)令人惊奇的是，工作压力越大，你的表现就会越好。
It is amazing that the more stressful the job is，the better your performance will be.
(4)如果你能保持积极的人生态度，你的身心会变得越来越健康。
If you can keep a positive attitude towards life，you will become healthier and healthier both
physically and mentally.
Ⅰ.一词多义/熟词生义练——清除阅读障碍
1．pace
(1)What annoyed him was that his leg hurt，he could hardly walk even one pace. B
(2)Anakin paced up and down in the small room，waiting impatiently by the minute. C
(3)According to most calculations，race walkers moving at a pace of six miles per hour would
burn about 800 calories(卡路里) per hour.(2020·全国Ⅰ) A
2．skip
(1)You may skip through a book，reading only those passages concerned. D
(2)To their great surprise，they saw the man with a little girl skipping along behind him. A
(3)Then they found that the bombers(放炸弹的人) had already skipped the country shortly after
the blast. C
(4)Before one of these workouts，the men skipped breakfast，meaning that they exercised on a
completely empty stomach after a long overnight fast(禁食)．(2020·江苏) B
3．fuel
A.v.增加，刺激 B.n.养料 C.n.化石燃料 D.n.身体的能
量
(1)Producing food that no one eats wastes the water，fuel，and other resources used to grow it.
(2022·新课标Ⅰ) B
(2)Climate change will fuel the growth of phytoplankton(浮游植物) in some areas，while
reducing it in other spots，leading to changes in the ocean’s appearance.(2019·北京) A
(3)Then，on two separate morning visits to the scientists’ lab，each man walked for an hour at
an average speed that，in theory，should allow his body to rely mainly on fat for fuel.(2020·江
苏) D
(4)But comprehensive evidence shows that more heat energy than necessary exists because ofburning an increasing volume of fossil fuels. C
4．快速阅读下列句子并猜测句中加黑词汇的意思
(1)There was a heavy snow yesterday，and more than a foot of snow blanketed parts of
Michigan.
覆盖；遮盖
(2)They could do precisely the same thing to inspect railway lines and other vital aspects of rail
infrastructure such as the correct position of railway tracks and switching points.(2022·全国乙)
转换，改变
Ⅱ.核心知识强化练——巩固语言知识
1．Some knowledge about first aid is worthy of being learnt/learned(learn) for people’s welfare.
2．He switched the conversation from one subject to another in the process of discussion.
3．How could you turn down such a fantastic job when you have been out of work for months?
4．Absorbed(absorb) in writing a poem，the poet didn’t realize night was approaching.
5．In my opinion，this is a good way to combine teaching and/with entertainment.
6．Not only is Li Ming quick at learning but also he is good at solving tough problems with logical
mind.I am green with envy.
7．As far as I am concerned，I can’t lay emphasis on the rewarding(reward) and interesting
fruit-picking activity too much.(2020·全国Ⅱ，书面表达)
8．The new gym in the city center does deserve experiencing/to be experienced(experience)，so
please accept my sincere invitation.
9．We encourage all students to work at their own pace，which will be of great benefit to them.
10．It is because of my generous and kind-hearted classmates’ assistance that I feel a sense of
belonging(belong)．
11．The teenager can’t tolerate being disturbed(disturb) by his classmates when he is absorbed
in doing chemistry experiments.
12．Seeing the twins’ disappointed faces，the father willingly gave them a hand to cook
breakfast and whispered to them gently，“My dear children，I believe you can overcome the
difficulty.”
13．Unfortunately(fortunate)，when I was informed of the news，my mind went blank and I was
then in a low mood.
14．I strongly suggest that our English film appreciation course be composed of enjoying the
film，talking about wonderful movie lines and dubbing.
假设你是李华，你的笔友Tom最近因学习压力大而面临心情差、睡眠不好等问题。请给他写封邮件，为他提供一些有助于放松的建议，内容包括：
1.说明写信目的；2.提供适当的建议。
完成句子
1．听说你最近因为学习压力大，很难睡个好觉，我很担心你。(be concerned about)
2．要想精力充沛，你应该养成每天早睡早起的习惯，这也可以帮助你赶走坏情绪。
(energetic；mood)
3．此外，劳逸结合不仅可以提高你的学习效率，还可以让你的生活更加精彩。
(combine...with...)
4．时刻记住，如果有必要，你应该及时寻求父母或老师的指导。(guidance)
5．事实上，你的压力越小，对你的身体健康状态就越好。(the＋比较级．..，the＋比较
级．..)
组句成篇
把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。
参考范文
Dear Tom，
Hearing that you have difficulty in getting a good sleep recently because of heavy study
pressure，I am quite concerned about you.
To be energetic，you should form a habit of going to bed early and get up early every day，
which can also help you drive away bad mood.What’s more，not only can combining work with
rest improve your learning efficiency but also can make your life more exciting.Always keep in
mind that if necessary you should seek guidance from your parents or teachers in time.As a matter
of fact，the less stressed you are，the better it will be to your physical well-being.
Best wishes to you!Yours，
Li Hua
语料积累 动作细节描写：眼睛
meet sb’s eyes 接触某人的目光 stare into one’s eyes 凝视 fix/focus one’s
eyes on 盯着 lower/drop one’s eyes 垂下眼睛 raise/lift one’s eyes 抬起眼睛
词块
one’s eyes shine/sparkle/glitter with excitement 眼里闪着兴奋的光芒
gaze at...with innocent and curious eyes带着天真好奇的眼神凝视……
1.John sat beside the window，with his eyes fixed/focused on a book.(with复合结构)
约翰坐在窗边，眼睛盯着一本书。
2.Gazing at the surroundings，he sang happily，with innocent and curious eyes.(现
在分词短语作状语)
他带着天真而好奇的眼神凝视着周围的环境，愉快地唱着歌。
3.When he recognised who the visitor was，John opened his mouth wide，his eyes
glittering/sparkling/shining with extreme thrill.(独立主格)
句型 当约翰认出来访者是谁时，他张大了嘴，眼睛里闪烁着极度兴奋的光芒。
4.The desperate woman wiped her tears，lifted her eyes and focused her eyes on the
ceiling，tears welling up in her eyes.(动作链描写)
那个绝望的女人擦了擦眼泪，抬起眼睛盯着天花板，眼里涌出了泪水。
5.Tears ran down her cheeks and soon her eyes were red from crying.
泪水顺着她的脸颊流下来，很快她的眼睛就哭红了。
6.His eyes brimming with/filled with tears，he lowered his head.(独立主格)
眼里充满了泪水，他低下了头。
语料运用 Diagnosed with a serious illness，I dropped my eyes，① my eyes brimming
with/filled with tears(独立主格)．A few moments later，② I wiped my tears ， lifted my eyes and
focused my eyes on the ceiling(动作链描写)，tears welling up in my eyes again.Facing the cruel
fact，③ I was in such a bad mood that I had a long face all day long(such...that...)．Nothing
④could entertain me and cheer me up.Worried and anxious，my best friend tapped me on the
shoulder gently and stared into my eyes，saying some witty and humorous words to me.Finally，I
⑤cracked a smile and my eyes sparkled with hope.Just as the famous saying goes，“⑥Laughter
is the best medicine.”
被诊断出患有重病后，我垂下了双眼，眼里噙满了泪水。过了一会儿，我擦了擦眼泪，抬起
眼睛，盯着天花板，泪水再次涌上了我的眼眶。面对这个残酷的事实，我的心情很不好，一
整天都愁眉苦脸。没有什么能使我高兴、振作起来。我最好的朋友又担心又焦虑，轻柔地拍
了拍我的肩膀，凝视着我，对我说了一些诙谐幽默的话。最后，我绽开了笑容，眼里闪烁着希望的光芒。正如那句名言所说：“欢笑是最佳灵药。”
高考题型组合练
Ⅰ.阅读理解
A
Studies estimate that we pick up our smartphones between 58 and 96 times a day.If my phone
is by my side，then I’m constantly checking it.Last year，I decided to make a change：I signed
up for the Phone Break-up Challenge.The goal isn’t to get rid of your phone，but to develop a
more intentional way of using it.
The first few days were easy enough.Before unlocking my phone，I must answer three
questions first：“What for? Why now? What else？” I kept the questions on my lock screen.On
Day 7，I had lunch without my phone for company.It was pleasant.I realized that，by always
having my phone on hand，I was preventing myself from sitting still with my thoughts.
One of the biggest lessons of the challenge was that willpower wasn’t enough，but having
multiple barriers to make it less appealing and accessible did help.Day 20 was the long awaited 24-
hour no-phone period.It was much easier not to check my phone when it was totally off instead of
in another room.I noticed that a feeling of calm had spread within me.
It’s true that phones are fun and filled with my favorite people.There’s nothing wrong with
mindless distraction.The problem is when that becomes a habit.Not constantly checking my phone
helped reduce that annoying habit of texting and talking at the same time or pulling out my phone
when being with someone I love hanging out with.
Now，I am pleased to see I really do use my phone less.When I get home，I leave my phone
in my bag by the door instead of bringing it from room to room.I now also enjoy activities that I
used to run out of time for，like going for neighborhood walks or trying new recipes.
语篇解读 本文是一篇夹叙夹议文。文章主要讲述了作者提出手机对生活的影响，并且报名
参加了一个“the Phone Break-up Challenge”活动，从而让自己远离手机使生活过得更好。
1．Why did the author take part in the Phone Break-up Challenge?
A．To lead a life without using a phone.
B．To improve her phone-using habit.
C．To do research about the use of phones.
D．To distract herself from social media.
答案 B
解析 细节理解题。根据第一段中“The goal isn’t to get rid of your phone，but to develop a
more intentional way of using it.”可知，作者参加“电话分手挑战”是为了改善使用手机的习惯。故选B。
2．What can we learn about the author’s first few days of the challenge?
A．She had a hard time ignoring her phone.
B．She turned her phone off to avoid using it.
C．She locked her phone with a new password.
D．She enjoyed keeping her phone away.
答案 D
解析 推理判断题。根据第二段中“On Day 7，I had lunch without my phone for company.It
was pleasant.I realized that，by always having my phone on hand，I was preventing myself from
sitting still with my thoughts.”可知，作者在最初几天的挑战是喜欢把手机放在一边。故选
D。
3．What is a better way to keep away from our phones?
A．Make it hard to access it.
B．Find fun from other activities.
C．Ask others for supervision.
D．Build strong self-confidence.
答案 A
解析 细节理解题。根据第三段中“One of the biggest lessons of the challenge was that
willpower wasn’t enough，but having multiple barriers to make it less appealing and accessible
did help.”可知，一个远离手机的好方法就是设置障碍使之不易找到。故选A。
4．What message does the author convey in the text?
A．Mindless distraction is a part of our lives.
B．Reducing screen time is not so difficult.
C．Spending less time on our phone is beneficial.
D．Technology makes it hard for us to concentrate.
答案 C
解析 推理判断题。根据最后一段“Now，I am pleased to see I really do use my phone less...I
now also enjoy activities that I used to run out of time for，like going for neighborhood walks or
trying new recipes.”可知，作者通过这篇文章传达“少花点时间在手机上是有益的”这一观
点。故选C。
B
I’ve been working steadily for hours now，but feel as if I haven’t even started.My
attention is being pulled from my assigned task—writing this story—by a myriad of what I believe
are necessary work interruptions.
Unfortunately，all too many of us are having such “squirrel” days，according toDr.Gloria Mark，a professor of informatics at the University of California，Irvine，who studies
how digital media impacts our lives.Mark explained how decades of research has tracked the
decline of the ability to focus.
“In 2004，we measured the average attention on a screen to be 2 minutes，” Mark
said.“Some years later，we found attention spans to be about 75 seconds.Now we find people can
only pay attention to one screen for an average of 47 seconds.”
Not only do people concentrate for less than a minute on any one screen，Mark said，but
when attention is diverted from an active work project，it also takes about 25 minutes to refocus
on that task.
How can that be？“If we look at work in terms of switching projects，as opposed to the
micro view of switching screens，we find people spend about 10 minutes in any work project
before being interrupted and then switch to another work project，” Mark said.
Yes，but then we return to the original work，right？Wrong，Mark said.Instead，when we
are interrupted on project two ， we switch yet again to a different task—call it project
three.Unbelievably，her research has shown we are also interrupted on project three，and move
on to project four.
“And then you go back and pick up the original interrupted project ， ” Mark
explained.“But it’s not like you’re interrupted and you do nothing.For over 25 minutes，
you’re actually working on other things.”
“However，there’s also a switch cost，” Mark added.“A switch cost is the time it takes
you to go back to your work：‘Where was I？What was I thinking of？’ That additional effort
can also lead to errors and stress.”
语篇解读 本文为一篇说明文。文章讲述了加州大学的格洛丽亚·马克博士研究数字媒体如
何影响我们的生活。
5．What will happen if you are having “squirrel” days?
A．You will be in a bad mood.
B．You will be writing a story about squirrels.
C．You will be addicted to digital media.
D．You will be constantly distracted from your task.
答案 D
解析 细节理解题。根据第一段中的“My attention is being pulled from my assigned task—
writing this story—by a myriad of what I believe are necessary work interruptions.”以及第二段
中的“Unfortunately，all too many of us are having such ‘squirrel’ days...”可知，总有这样
那样的事使我们分心，不得不停下手中的任务，有这种经历的人即过着“松鼠”的日子。故
选D。6．Which aspect of “attention” does Mark’s research focus on?
A．Its type. B．Its lasting time.
C．Its function. D．Its development.
答案 B
解析 推理判断题。根据第三段中的关键词“the average attention”“attention spans”可知，
马克的研究集中在注意力的持续时长方面。故选B。
7．Why is it difficult for many of us to refocus on the original task?
A．We concentrate less and less on the screen.
B．Switching screens affects working efficiency.
C．We are interrupted by some other work projects.
D．More important projects remain to be completed.
答案 C
解析 推理判断题。根据第六段“...when we are interrupted on project two，we switch yet
again to a different task—call it project three.Unbelievably，her research has shown we are also
interrupted on project three，and move on to project four.”可知，我们中的许多人很难重新专
注于最初的任务是因为我们会一次又一次被其他工作项目打断，从而一次次切换到别的任务。
故选C。
8．What is Mark’s attitude toward attention switch?
A．She considers it a good thing.
B．She thinks it has some bad effects.
C．She considers it time-saving.
D．She thinks it will cost people dearly.
答案 B
解析 观点态度题。根据最后一段内容可知，对于注意力的转换，马克认为这需要成本，即
重新回到工作中所花费的时间，以及由此导致的错误和失误，因此注意力的转换对工作和学
习有一些不好的影响。故选B。
Ⅱ.完形填空
(2024·北京期中)
On the final day of my high school，I was hit in the face with a baseball bat.As my classmate
1 at the ball with all his strength，the bat slipped out of his hands and came flying toward me
before 2 me directly between my eyes.I have no memory of the moment of 3 .
When I opened my eyes，I saw people 4 at me and running over to help.Shocked and
5 ，I was unaware of how severely I had been injured.
Shortly after arriving at the local hospital，my body began 6 .I struggled with basic 7
like swallowing and breathing.So the doctors decided the local hospital was 8 to handle thesituation and 9 me a helicopter to fly me to a larger hospital.
The following months were hard.It felt like everything in my life was a 10 .I had double
vision for weeks and I 11 couldn’t see straight.But I was determined not to let my injury get
me down.Although the path of recovery was not 12 ，I managed to get my life in order.With
constant efforts，I even became a college athlete and played professionally to 13 my
potential.
The experience taught me a 14 lesson：what doesn’t beat you makes you stronger.We
all deal with 15 but in the long run，the quality of our lives often depends on the attitude
towards setbacks in life.
语篇解读 本文是一篇记叙文。文章讲述了作者不幸被同学的棒球棒击中脸部，伤得非常严
重，但是作者努力克服困难，让生活回归正常。作者从这次经历中学会了积极应对生活的挑
战，让自己变得更为强大。
1．A.aimed B．swung
C．pointed D．grabbed
答案 B
解析 根据下文“at the ball with all his strength，the bat slipped out of his hands”可推知，作
者的同学在用全力朝棒球打去，然后球棒滑落了。故选B。
2．A.striking B．interrupting
C．wrapping D．embracing
答案 A
解析 根据上文“I was hit in the face with a baseball bat”可知，作者被同学的棒球棒击中。
故选A。
3．A.impression B．image
C．invitation D．impact
答案 D
解析 根据上文“I was hit in the face with a baseball bat”及“I have no memory of”可知，作
者的脸被同学的棒球棒击中，应该是不记得被撞击的那一刻了。故选D。
4．A.laughing B．shouting
C．pointing D．staring
答案 D
解析 根据上文“When I opened my eyes，I saw people”可知，作者睁开了眼睛，看到的应
该是大家都盯着他看。故选D。
5．A.bored B．amused
C．confused D．disappointed
答案 C解析 根据下文“I was unaware of how severely I had been injured”可知，作者不知道自己伤
得有多严重，所以在那一刻应该是困惑的。故选C。
6．A.taking off B．breaking out
C．opening up D．shutting down
答案 D
解析 take off 起飞；break out 爆发；open up 开放；shut down 停止运行。根据下文“I
struggled with basic”可知，作者在行动上遇到了困难，所以应该是身体停止运转。故选D。
7．A.functions B．roles
C．rights D．responsibilities
答案 A
解析 根据下文“like swallowing and breathing”可知，吞咽和呼吸是身体的基本功能。故
选A。
8．A.uninvited B．uninterested
C．unmanned D．unequipped
答案 D
解析 根据下文“fly me to a larger hospital”可知，作者被运往更大的医院接受治疗，所以
本地的医院应该是不具备处理这种情况的能力。故选D。
9．A.assisted B．ordered
C．commanded D．instructed
答案 B
解析 根据下文“me a helicopter”可推知，医生们应该是为作者叫了一架直升机，
ordered“要求提供服务”符合语境，order sb sth是固定短语，意为“帮某人叫某种服务”。
故选B。
10．A.chance B．hit
C．mess D．balance
答案 C
解析 根据上文“The following months were hard.”可知，接下来的几个月很艰难，所以作
者的生活应该是陷入了混乱。故选C。
11．A.barely B．literally
C．immediately D．purposely
答案 B
解析 barely几乎不；literally简直；immediately立即；purposely故意地。 根据上文“I had
double vision for weeks”可知，作者有重影，所以此处是强调简直看不清东西。故选B。
12．A.broad B．traditional
C．smooth D．remote答案 C
解析 根据上文作者的生活陷入混乱，视力受到严重影响可推知，康复的道路应该并不顺利。
故选C。
13．A.record B．change
C．adopt D．realize
答案 D
解析 根据上文“I even became a college athlete”和下文“my potential”可推知，作者成了
大学运动员和职业球员可以充分发挥潜力。故选D。
14．A.creative B．critical
C．bitter D．cheerful
答案 B
解析 根据上文作者克服受伤后的困难，让生活恢复正常，并通过努力成为大学运动员和职
业球员可推知，作者从这次经历中学到了很重要的一课。故选B。
15．A.challenges B．outcomes
C．opportunities D．experiences
答案 A
解析 根据下文“the attitude towards setbacks in life”可推知，此处作者说的是面对挑战。
故选A。
Ⅲ.语法填空
It’s easy to get overwhelmed when you have a lot on your plate.Between work 1._________
(responsibility) and personal obligations，life can get stressful.It’s even 2. (bad)
when you forget something important.By creating organized to-do lists，you can prioritize the
things you need to do，keep track of 3. still needs to be completed，and feel
productive and prepared in all areas of your life.
List all of the tasks that you need 4. (accomplish)．These can range from
“finish the presentation for work next week” 5. “find a present for Mom’s
birthday next month”．Then sort your master list into categories.By creating separate lists，you
can 6. (complete) focus your attention and energy on one set of tasks at 7._______
time.Next，make your list aesthetically-pleasing(赏心悦目的)．This may sound superficial and
8.________ (necessary)，but it really can help change the way you look at your to-do list.
Make your to-do lists for the current day only.Keep it simple! This will help you organize your
tasks in order of priority，and you won’t feel overwhelmed while 9. (look) ahead
at tasks for tomorrow ， next week ， or next month.Be realistic about what can 10.
(finish) in 24 hours.Your daily to-do lists should have less than ten things，and maybe even less
than five.
语篇解读 本文是一篇说明文。当你有很多事情要做的时候，你很容易不知所措。文章介绍了处理这种境况的方法。
1．答案 responsibilities
解析 考查名词的复数。responsibility为可数名词，根据and后面的obligations可知，此处
用名词复数。故填responsibilities。
2．答案 worse
解析 考查形容词的比较级。根据空前的 even可知，此处用形容词 bad的比较级形式
worse。故填worse。
3．答案 what
解析 考查宾语从句的引导词。介词of后面是宾语从句，从句缺少引导词和主语，所填词
起双重作用，连接代词what符合句意。故填what。
4．答案 to accomplish
解析 考查动词不定式作宾语。动词need后面跟动词不定式作宾语。故填to accomplish。
5．答案 to
解析 考查介词。固定搭配：range from...to...，意为“从……到……变动，从……到……范
围”。故填to。
6．答案 completely
解析 考查副词。 focus是动词，应用副词修饰。故填completely。
7．答案 a
解析 考查不定冠词。固定短语：at a time意为“一次，每次”。故填a。
8．答案 unnecessary
解析 考查形容词作表语。句中sound是连系动词，后跟形容词作表语，结合句意可知应用
necessary的否定形式unnecessary。故填unnecessary。
9．答案 looking
解析 考查现在分词作状语。 句子主语you和动词look之间是主动关系，用现在分词作时
间状语。故填looking。
10．答案 be finished
解析 考查含情态动词的被动语态。该句含what引导的宾语从句，what在从句中作主语，
和谓语动词finish之间是被动关系，是含情态动词的被动语态。故填be finished。
