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书籍:豹式健身 .PDF

当前时间： 2026-08-06 16:00:19 分类：办公文件 评论(0)
书籍:豹式健身 .PDF

书籍：豹式健身 .PDF

#运动康复资料分享 #运动营养

《豹式健身》是由[美] 凯利·斯塔雷特、[美] 格伦·科多佐创作，于2017年10月1日由北京科学技术出版社出版的图书。其原版书名为"Becoming a Supple Leopard"，副标题为"全面提升力量与柔韧性"。
本书的核心理念是模仿豹子的自然运动模式，强调全身协调性、稳定性、循序渐进、个体化以及身心合一的训练方式。内容详细拆解了爆发力与速度、力量与稳定性、敏捷性与柔韧性等多类训练动作，并提供了基于周期性训练等原则的结构化训练计划。

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通过网盘分享的文件：豹式健身.pdf
链接: https://pan.baidu.com/s/1xPvUsDwEkqKbY0AgkEgTxQ?pwd=ahjs 提取码: ahjs
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  140. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
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  144. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/runtime/temp/c935550e3e8a3a4c27dd94e439343fdf.php ( 31.50 KB )
  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.001149s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002088s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000857s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000719s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001632s ]
  6. SELECT * FROM `set` [ RunTime:0.000638s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001824s ]
  8. SELECT * FROM `article` WHERE `id` = 899351 LIMIT 1 [ RunTime:0.001118s ]
  9. UPDATE `article` SET `lasttime` = 1786105606 WHERE `id` = 899351 [ RunTime:0.004467s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000764s ]
  11. SELECT * FROM `article` WHERE `id` < 899351 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001394s ]
  12. SELECT * FROM `article` WHERE `id` > 899351 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001315s ]
  13. SELECT * FROM `article` WHERE `id` < 899351 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002419s ]
  14. SELECT * FROM `article` WHERE `id` < 899351 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008827s ]
  15. SELECT * FROM `article` WHERE `id` < 899351 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002417s ]
0.144659s