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考点分析
解题技巧
话题突破15 体育健身（听力专练）
体育健康类听力题目通常从以下几个维度进行考查：
1. 主旨大意题
考查内容：对话或独白的主要话题是什么。
常见提问方式：
What are the speakers mainly talking about?
What is the conversation/mainly about?
考点：需要考生从细节中概括出核心话题，如“健身计划”、“减肥课程”、“体育赛事”等。
2. 细节信息题
考查内容：对话中的具体信息，如时间、地点、方式、原因、数字等。
常见提问方式：
How does...stay healthy? (方式)
When will...start? (时间)
How much does...cost? (数字)
Why does...do exercise? (原因)
考点：这是最主要的题型，要求考生精准捕捉与体育健身活动相关的关键细节。
3. 推理判断题
考查内容：说话者的观点、意图、身份或关系。
常见提问方式：
What does the man/woman imply?
What can we infer from the conversation?
What is the probable relationship between the speakers?
考点：需要考生根据语气、用词和上下文进行逻辑推断。例如，从“I can help you do a physical fitness
test”可推断男士是健身房工作人员。
4. 行动计划题
考查内容：说话者已经、正在或将要做什么。
常见提问方式：
What will the man/woman/probably do next?
What is the man/woman/going to do?
考点：常围绕健身的下一步安排、课程报名、设施使用等展开。
技巧1 读题预测，抓住核心
语料总结
在听力开始前，快速浏览问题和选项，预测对话主题。如果看到 gym, exercise, weight, fit 等词，应立刻
激活体育健康话题的语料库。
技巧2 抓住“动词”和“名词”
这类话题的核心是“做什么运动”和“使用什么设施”。听音时要重点关注表示体育活动的动词（如 jog,
lift weights）和名词（如 fitness center, running machine）。
技巧3 记录关键数字和信息
注意捕捉与健身相关的数字信息，如：
时间：half an hour, twice a week, 24 hours
价格：$10, half price
重量/距离：200 pounds, 21,100 meters
技巧4 注意转折和建议
转折词（but, however）之后往往是答题关键。同时，表达建议的句型（You should..., I suggest..., Why
not...）后面常跟着解决问题的办法或说话者的真实意图。
技巧5 识别典型场景和角色
熟悉典型场景（如健身房咨询、酒店问询）中的固定用语，有助于快速判断人物关系和对话发生的地点。
核心概念
fitness / to keep fit / to work out
健身 / 保持健康 / 锻炼
physical activity / exercise 体育活动 / 锻炼
health / healthy lifestyle / wellness
健康 / 健康的生活方式 / 身心健康
to lose weight / to slim down
减肥
to build muscle / to build strength
增肌 / 增强力量
to stay in shape
保持身材
to get into shape 塑形，让身体变好
场所与设
施
gym / fitness center / health club
健身房 / 健身中心
sports center / recreation center 体育中心 / 娱乐中心
swimming pool
游泳池
fitness equipment / exercise machine 健身器材
running machine / treadmill跑步机
exercise bike 动感单车
(to lift) weights
举重（器械）
运动项目
jogging
慢跑
running
跑步
swimming
游泳
yoga瑜伽
boxing
拳击
weightlifting
举重
hiking
徒步
cycling / biking
骑行
marathon / half marathon
马拉松 / 半程马拉松
(to go to a) body-building class （上）健身课
stretching (exercises)
拉伸（运动）
相关人员
personal trainer
私人教练
fitness coach 健身教练
gym employee / staff
健身房员工 / 工作人员
member 会员
guest
客人（如酒店健身房）
sportsman
运动员
计划与效
果
exercise program / workout plan锻炼计划
training / practice 训练
to reduce stress / to relax 减压 / 放松
to feel energetic
感到精力充沛
to feel tired / exhausted
感到疲劳 / 筋疲力尽
muscle recovery
肌肉恢复
(to have) a coffee break
（有）咖啡休息时间
(to be) on a diet （在）节食
服务与费
用
membership
会员资格
free of charge / at no extra cost
免费 / 不额外收费
special offer / discount特价 / 折扣
business hours / opening hours 营业时间 / 开放时间
to be under repair 正在维修
to book / to make a reservation预订
physical fitness test
体能测试
常用表达
与句式
What do you do to get exercise? 你做什么运动来锻炼？
How do you stay in shape? 你是怎么保持身材的？
I want to lose weight and get fit. 我想减肥并保持健康。
What's the best way to do that? 最好的方法是什么？
I often go to the gym. / I hit the gym regularly. 我经常去健身房。
You should start slowly and gradually do more. 你应该慢慢开始，然后逐渐增加运动量。
强化训练
What should I start with? 我应该从什么开始？
I suggest changing your workout plans monthly. 我建议你每月更换你的锻炼计划。
It helps me reduce stress and keep energetic. 它帮助我减压并保持精力充沛。
Does that count as exercise? 那算得上是锻炼吗？
I'm not really interested in getting fit. 我对健身真的不感兴趣。
Is there an additional charge for the gym? 使用健身房需要额外收费吗？
When is the fitness center closed? 健身中心什么时候关门？
It's open free to all our guests. 它对我们的所有客人免费开放。
I'll take exercise to reduce my stress. 我会通过做运动来减压。
试题总览
短对话
1
妈妈户外跑步
2
谈论新健身中心
3
健身房将延长营业时间
4
Mike 特别喜欢慢跑
5
女士每周跑步两次
6
讨论如何减肥
7
男士最少练拳击
8
男士想尝试晨练
9
女士先健身再回家
10
在酒店使用健身房
长对话
1
男士通过参加健身课程成功减肥，并称赞女士身材保持得好。
2
女士向健身房工作人员咨询如何减肥和健身，对方建议她循序渐进并愿意先为她
做体能测试。
3
酒店员工告知客人店内健身房正在维修，但可免费使用合作的24 小时开放健身
房，不过不提供教练服务。
4
两人讨论北京大学一门通过科学锻炼与饮食帮助学生健康减肥且非常受欢迎的课
程。
5
莉莉在接受采访时分享了风帆冲浪运动的关键因素、安全建议、最大乐趣以及未
来可能参赛的规划。
6
私人教练哈特利女士探讨了人们缺乏锻炼的主要原因（没时间）并给出了将锻炼
融入生活以及增加趣味性的实用建议。
7
两人讨论一部电影，男士被女演员吸引，女士羡慕对方的身材，由此谈到锻炼和
基因对体型的影响。
8
男士向女士详细介绍了他的新健身计划，包括晨跑、举重、周末徒步等安排。
独白
1
一位健身教练在健康讲座上给出了避免训练缺乏多样性和过度训练的建议，强调
休息和训练强度平衡的重要性。
2
一段独白宣传一家新体育用品店的开业活动，包括与冠军见面、竞赛奖品、优惠
体能测试以及开店特惠。
3
独白介绍了几种在不同国家举办的健身假日，包括爱尔兰和意大利的一般健身课
程、希腊和法国的海滩减肥课程以及摩洛哥的山地自行车假日。
4
老师向学生介绍即将到来的半程马拉松，提及一位为环保筹款而连续奔跑150 个
马拉松的澳大利亚运动员的事迹以激励学生。
5
一段独白宣传针对不同年龄段和水平儿童的游泳课程，介绍了各级别的内容并提
到了推荐朋友可获优惠的政策。
练习 1 短对话
听下面10 段对话。每段对话后有一个小题，从题中所给的A、B、C 三个选项中选出最佳选项。听完每段
对话后，你都有10 秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1. How does Emily’s mother stay healthy?
A. By eating well.
B. By jogging outdoors.
C. By exercising at a gym.
2. What are the speakers mainly talking about?
A. A piece of equipment. B. A famous sportsman.
C. A fitness center.
3. What can we learn from the email about the fitness center?
A. It will be in use next month.
B. It will lengthen business hours.
C. It will be open to the employees.
4. Which sport does Mike particularly like?
A. Boxing.
B. Weightlifting.
C. Jogging.
5. How does the woman get exercise?
A. She dances quite often.
B. She goes running regularly.
C. She plays volleyball all the time.
6. What are the speakers mainly talking about?
A. How to lose weight.
B. When to do exercise.
C. Where to buy beer.
7. What exercise does the man do the least?
A. Boxing.
B. Jogging.
C. Weightlifting.
8. What does the man want to do?
A. Invite Janet to the gym after work.
C. Take exercise every morning.
B. Become a member of the gym.
9. What is the woman going to do first?
A. Go back home．
B. Take exercise．
C. Have a big meal．
10. Where are the speakers?
A. In a hotel.
B. At a gym.
C. On the street.
练习2 中长对话
听下面几段对话。每段对话后有几个小题，从题中所给的A、B、C 三个选项中选出最佳选项，并标在试
卷的相应位置。听每段对话前，你将有时间阅读各个小题，每小题5 秒钟；听完后，各小题将给出5 秒钟
的作答时间。每段对话读两遍。
Dialogue 1
听下面一段较长对话，回答以下小题。
6. How did the man lose weight this time?
A. He kept on a diet.
B. He did some exercise.
C. He took some diet pills.
7. What does the man say about the woman?
A. She is in good shape.
B. She needs much exercise.
C. She’s always quite energetic.
Dialogue 2
听下面一段较长对话，回答以下小题。
8. What are the speakers mainly discussing?
A. How to ride a bike.
B. How to run faster.
C. How to get fit.
9. What does the man offer to do for the woman?
A. Buy an exercise bike.
B. Do a physical fitness test.
C. Help her use the running machine.
Dialogue 3
听下面一段较长对话，回答以下小题。
8. What is probably the woman?
A. A hotel clerk.
B. A trainer.
C. A customer.
9. What does the woman say about the We Gym?
A. It’s being repaired.
B. It’s open all day.
C. It’s always free.
Dialogue 4
听下面一段较长对话，回答以下小题。
14. How did Lou Yuqian feel about the course?
A. Satisfied.
B. Anxious.
C. Disappointed.
15. What was Hou Xiaoyang’s weight right after he finished the course?
A. 233 pounds.
B. 220 pounds.
C. 187 pounds.
16. Why did Cheng Lu take the course?
A. To be a social media influencer.
B. To research some diet plans.
C. To lose some weight.
17. What does the woman say about the course?
A. It is divided into four parts.
B. It wins popularity with the students.
C. It is taught by Professor Zhang Xiaoyuan.
Dialogue 5
听下面一段较长对话，回答以下小题。
14. What is the key factor in windsurfing?
A. High-quality equipment.
B. Personal physical condition.
C. Previous sporting experience.
15. What advice does Lily give on safety?
A. Use noticeable board and sail
B. Prepare life-saving equipment.
C. Tell someone how you can be identified.
16. What does Lily enjoy most about windsurfing?
A. Forgetting everyday worries.
B. Learning new techniques
C. Developing her muscles.
17. What might Lily do in the future?
A. Give up windsurfing.
B. Act as a windsurfing coach.
C. Take part in windsurfing competitions.
Dialogue 6
听下面一段较长对话，回答以下小题。
14. What prevents most people from getting exercise in the woman’s opinion?
A. Lack of energy.
B. Lack of time.
C. Lack of interest.
15. What does the woman suggest people do in the morning?
A. Have a dance.
B. Go for a short walk.
C. Do breathing exercises.
16. Which is the second way to make exercise fun?
A. Watching TV shows while working out.
B. Getting a friend to chat with while doing exercise.
C. Combining exercise with listening to the radio or music.
17. How does the man feel when he works out in a gym?
A. Excited.
B. Relaxed.
C. Awkward.
Dialogue 7
听下面一段较长对话，回答以下小题。
8. What attracts the man most in this movie?
A. The plot. B. The actress. C. The theme.
9. What is the woman’s opinion about the actress?
A. She hates the actress
B. She dislikes the actress.
C. She admires the actress.
10. How does the man feel about his own figure?
A. He is confident about it.
B. He is dissatisfied with it.
C. He is unconcerned about it.
Dialogue 8
听下面一段较长对话，回答以下小题。
11. What is the man’s plan about?
B. Healthy eating. A. Exercise and fitness.
C. A study program.
12. What will the man do before jogging in the morning?
B. Lift weights. A. Have a glass of milk.
C. Cook breakfast.
13. What does the man plan to do on Sundays?
A. Go hiking.
B. Watch a movie.
C. Walk his dog.
练习 3 独白
Passage 1
听下面一段较长独白，回答以下小题。
18. What is the speaker’s profession most likely?
A. An athlete.
B. A health care provider.
C. A fitness coach.
19. How often should people make a change in their workout plans?
A. Every other month.
B. Once a month.
C. Twice per month.
20. How does the speaker suggest balancing workout intensity per week?
A. By planning exercise and rest properly.
B. By taking the same workout routine.
C. By only engaging in light activities.
Passage 2
听下面一段独白，回答以下小题。
17. What can the listeners do during the opening?
A. Enter a competition
B. Meet a sportsman.
C. Get a signed copy.
18. What will all competitors receive?
A. Tickets for sports events.
B. Sports calendars.
C. Signed copies of CDs.
19. How much does the fitness test cost this month?
A. 15.
B. 30.
C. 50.
20. What does the speaker encourage listeners to do in the end?
A. To book a place via email.
B. To tryout equipment at opening mornings.
C. To open an account for more offers.
Passage 3
听下面一段独白，回答以下小题。
17. How long do the fitness classes in Italy last?
A. A week.
B. Two weeks.
C. Nearly a month
18. What is the two-week holiday in Greece aimed at?
A. Building up muscles.
B. Reducing stress.
C. Losing weight.
19. What makes the two-week holiday in Greece so special?
A. The equipment of the gym.
B. The place for the exercise classes.
C. The personalized diet programme.
20. Where is the mountain biking holiday offered?
A. In Ireland.
B. In France.
C. In Morocco.
Passage 4
听下面一段独白，回答以下小题。
17. What is the main purpose of PPIE?
A. To raise money for schools.
B. To bring the community together.
C. To organize various fitness events.
18. How many kinds of races will be organized in the event?
A. Two.
B. Three.
C. Four.
19. What is the youth members’ attitude toward the event?
A. Critical.
B. Casual.
C. Favorable.
20. What is the talk mainly about?
A. A fitness activity.
B. Benefits of running.
C. Duties of volunteers.
Passage 5
听下面一段独白，回答以下小题。
18. How many levels do the swimming lessons include?
A. Five.
B. Four.
C. Three.
19. What is taught in the Foundation lessons?
A. Skills at water rescue.
B. Knowledge of water safety.
C. Basics of swimming movements.
20. What is the prize for those recommending friends?
A. A reduction in price.
B. Extra lessons.
C. Free swimwear.
