小学英语短文精读!好词好句+实用句型+作文素材,读熟积累,英语写作更出彩!(附音频)

主题：健康生活与运动习惯。

内容贴近小学生日常生活，包括运动、睡眠、饮食、户外活动、健康习惯等，适合家长陪孩子阅读，也能积累英语口语和写作素材。

适合年级：小学三至六年级每篇三段式，英文原文＋中文翻译＋重点词汇＋重点短语＋好句积累＋英语表达升级＋英语生活链接。不设置语法小知识，主题和前两篇的科技、成长故事尽量区分。

小学英语阅读：健康生活主题！10篇英语短文，积累词汇、口语和写作素材

适合年级：小学三至六年级阅读主题：健康生活、运动、饮食、睡眠、户外活动学习目标：提升阅读能力，积累口语和写作素材

Every morning, I get up at seven o’clock. After washing my face and brushing my teeth, I put on my sports shoes and go outside. My father usually joins me in the park near our home. The air is fresh, and the birds are singing in the trees. I enjoy starting my day with a little exercise.

We usually run for ten minutes and then do some simple exercises. Sometimes, we jump rope or play badminton. At first, I felt tired after running for a short time. However, after several weeks, I became stronger and could run for longer. My father always says that regular exercise is good for both the body and the mind.

When I return home, I feel energetic and ready for school. Morning exercise helps me wake up and makes me feel happy. I have learned that staying healthy does not require difficult activities. A little exercise every day can make a big difference.

每天早上，我七点起床。洗脸、刷牙后，我穿上运动鞋，走到外面。爸爸通常会和我一起去家附近的公园。空气很清新，鸟儿在树上歌唱。我喜欢用一点运动开启新的一天。

我们通常跑十分钟，然后做一些简单的运动。有时，我们跳绳或打羽毛球。起初，跑一小会儿我就感到疲惫。然而，几周之后，我变得更强壮，也能跑得更久。爸爸总是说，规律运动对身体和精神都有好处。

回到家时，我感到精力充沛，已经准备好去学校了。晨间运动帮助我清醒，也让我心情愉快。我明白了，保持健康不需要进行困难的活动。每天运动一点，就能带来很大的改变。

exercise /ˈeksəsaɪz/ — 锻炼

fresh /freʃ/ — 新鲜的

regular /ˈreɡjələ/ — 规律的

energetic /ˌenəˈdʒetɪk/ — 精力充沛的

healthy /ˈhelθi/ — 健康的

activity /ækˈtɪvəti/ — 活动

get up — 起床

put on — 穿上

go outside — 到外面去

do some exercise — 做一些运动

make a big difference — 带来很大的改变

I enjoy starting my day with a little exercise.

我喜欢用一点运动开启新的一天。

A little exercise every day can make a big difference.

每天运动一点，就能带来很大的改变。

基础表达：I exercise every day.

升级表达：I make exercise part of my daily routine.

中文：我把运动融入了日常生活。

基础表达：I feel good.

升级表达：I feel energetic and ready for the day.

中文：我感到精力充沛，已经准备好迎接新的一天。

Let’s go for a run. — 我们去跑步吧。

I feel full of energy. — 我感觉充满了活力。

Exercise keeps me healthy. — 运动让我保持健康。

Breakfast is my favorite meal of the day. Every morning, my mother prepares a healthy breakfast for our family. Sometimes we have eggs, milk, and bread. On other days, we eat noodles, fruit, or vegetables. My mother says that breakfast gives us energy and helps us get ready for school or work.

One morning, I wanted to eat only a piece of chocolate because I was in a hurry. My mother reminded me that a healthy breakfast was important. She helped me prepare a sandwich with eggs and vegetables. I also drank a glass of milk and ate an apple. It was delicious, and I felt full after the meal.

Now I try to eat breakfast every morning. I have learned that different foods provide different kinds of nutrients. Eating a variety of foods helps our bodies grow and stay strong. A healthy breakfast may take only a few minutes to prepare, but it can help us have a better day.

早餐是我一天中最喜欢的一餐。每天早上，妈妈都会为我们全家准备健康的早餐。有时我们吃鸡蛋、牛奶和面包。其他时候，我们会吃面条、水果或蔬菜。妈妈说，早餐能为我们提供能量，帮助我们做好上学或工作的准备。

一天早上，因为赶时间，我只想吃一块巧克力。妈妈提醒我，健康的早餐很重要。她帮我准备了一个鸡蛋蔬菜三明治。我还喝了一杯牛奶，吃了一个苹果。早餐很美味，吃完后我感到饱了。

现在，我尽量每天早上都吃早餐。我明白了，不同的食物能提供不同种类的营养。吃各种各样的食物有助于身体成长并保持强壮。健康早餐可能只需要几分钟就能准备好，但它能帮助我们度过更好的一天。

breakfast /ˈbrekfəst/ — 早餐

prepare /prɪˈpeə/ — 准备

energy /ˈenədʒi/ — 能量

nutrient /ˈnjuːtriənt/ — 营养素

variety /vəˈraɪəti/ — 多样性

delicious /dɪˈlɪʃəs/ — 美味的

favorite meal — 最喜欢的一餐

in a hurry — 匆忙

a glass of milk — 一杯牛奶

a variety of — 各种各样的

get ready for — 为……做好准备

Breakfast gives us energy and helps us get ready for the day.

早餐为我们提供能量，帮助我们做好迎接一天的准备。

Eating a variety of foods helps our bodies grow and stay strong.

吃各种各样的食物有助于身体成长并保持强壮。

基础表达：I eat breakfast.

升级表达：I enjoy a healthy breakfast every morning.

中文：我每天早上都享用健康的早餐。

基础表达：The food is good.

升级表达：The meal is both delicious and nutritious.

中文：这顿饭既美味又有营养。

What would you like for breakfast? — 你早餐想吃什么？

I’d like some eggs and milk. — 我想吃一些鸡蛋、喝一些牛奶。

This tastes delicious! — 这个尝起来真美味！

Last Saturday, I went cycling with my cousin in the countryside. We started early in the morning because the weather was cool. The road was quiet, and we could see green trees, beautiful flowers, and small farms along the way. I felt excited as I rode my bike through the fresh air.

We stopped near a lake to have a rest and take some pictures. My cousin showed me how to ride safely on different roads. We wore helmets, used the bicycle lights, and stayed away from busy traffic. After a short break, we continued our journey and discovered a small village nearby. The people there were friendly, and we enjoyed the peaceful view.

When we arrived home, I felt tired but happy. Cycling helped me exercise and enjoy nature at the same time. I realized that outdoor activities could be both healthy and fun. I hoped to go cycling with my family again the next weekend.

上周六，我和表哥去乡村骑自行车。因为天气凉爽，我们一大早就出发了。道路很安静，沿途可以看到绿树、美丽的花朵和小农场。我骑着自行车，呼吸着新鲜空气，感到非常兴奋。

我们在湖边停下来休息并拍照。表哥教我如何在不同的道路上安全骑行。我们戴上头盔、使用自行车灯，并远离繁忙的交通。短暂休息后，我们继续旅程，发现了附近的一个小村庄。那里的人们很友好，我们欣赏着宁静的景色。

到家时，我感到疲惫但快乐。骑自行车让我既能锻炼身体，又能欣赏自然。我意识到，户外活动既健康又有趣。我希望下个周末能再次和家人一起骑自行车。

countryside /ˈkʌntrisaɪd/ — 乡村

cycling /ˈsaɪklɪŋ/ — 骑自行车

helmet /ˈhelmɪt/ — 头盔

journey /ˈdʒɜːni/ — 旅程

peaceful /ˈpiːsfl/ — 宁静的

traffic /ˈtræfɪk/ — 交通

go cycling — 去骑自行车

along the way — 沿途

have a rest — 休息一下

take pictures — 拍照

at the same time — 同时

I felt excited as I rode my bike through the fresh air.

我在新鲜空气中骑自行车时感到非常兴奋。

Outdoor activities could be both healthy and fun.

户外活动既健康又有趣。

基础表达：I ride a bike.

升级表达：I enjoy cycling in the countryside.

中文：我喜欢在乡村骑自行车。

基础表达：The place is beautiful.

升级表达：The countryside is full of beautiful views.

中文：乡村到处都是美丽的景色。

Let’s ride our bikes together. — 我们一起骑自行车吧。

Don’t forget your helmet. — 别忘了戴头盔。

We should ride safely. — 我们应该安全骑行。

Last Sunday, my parents suggested that we spend a day without using our phones. At first, I was not happy because I usually watched videos or played games in my free time. I wondered what I could do without my phone. My parents smiled and said that we could try something different.

In the morning, we went to the park and played badminton. After lunch, I helped my father cook and learned how to make a simple dish. Later, I read a storybook and drew a picture of our family. I was surprised because I did not feel bored at all. There were so many interesting things to do when I looked around.

In the evening, we talked about our day and shared our favorite moments. I realized that spending less time on screens gave me more time to enjoy real life. Phones were useful, but they should not take up all our free time. I decided to spend more time with my family and friends.

上周日，父母建议我们一天不使用手机。起初，我不太开心，因为我通常会在空闲时间看视频或玩游戏。我想知道没有手机还能做些什么。父母笑着说，我们可以尝试一些不同的事情。

上午，我们去了公园打羽毛球。午饭后，我帮爸爸做饭，学习如何制作一道简单的菜。后来，我读了一本故事书，还画了一张全家福。我很惊讶，因为我一点也没有感到无聊。当我环顾四周时，发现有很多有趣的事情可以做。

晚上，我们聊了聊当天的经历，并分享了最喜欢的时刻。我意识到，减少看屏幕的时间能让我有更多时间享受真实生活。手机很有用，但不应该占据我们所有的空闲时间。我决定多花时间陪伴家人和朋友。

suggest /səˈdʒest/ — 建议

screen /skriːn/ — 屏幕

bored /bɔːd/ — 无聊的

free time — 空闲时间

moment /ˈməʊmənt/ — 时刻

real /rɪəl/ — 真实的

spend time doing — 花时间做……

in one’s free time — 在某人的空闲时间

look around — 环顾四周

take up time — 占用时间

share moments — 分享时刻

There were so many interesting things to do when I looked around.

当我环顾四周时，发现有很多有趣的事情可以做。

Spending less time on screens gave me more time to enjoy real life.

减少看屏幕的时间让我有更多时间享受真实生活。

基础表达：I play games.

升级表达：I spend some of my free time playing games.

中文：我会花一些空闲时间玩游戏。

基础表达：I like my family.

升级表达：I enjoy spending quality time with my family.

中文：我喜欢和家人共度美好时光。

Let’s put our phones away. — 我们把手机收起来吧。

What shall we do today? — 我们今天做什么呢？

Let’s play outside. — 我们到外面玩吧。

On Sunday morning, I went to the swimming pool with my mother. I had been learning to swim for two months, but I was still not very confident. I could swim a short distance, yet I sometimes felt nervous when the water was deep. My swimming teacher encouraged me to practice slowly and carefully.

Before entering the pool, I warmed up and listened to the safety rules. My teacher showed me how to breathe properly and move my arms. I practiced floating on my back and swimming from one side of the pool to the other. Every time I completed a task, I felt a little more confident. My mother watched me and gave me a big smile.

After the lesson, I felt tired but satisfied. Swimming was not only a fun activity but also a useful skill. I learned that practice and safety were both important. I would continue learning until I could swim more comfortably and confidently.

星期天早上，我和妈妈去了游泳池。我已经学习游泳两个月了，但仍然不是很自信。我可以游一小段距离，但水深时有时会感到紧张。游泳老师鼓励我慢慢地、认真地练习。

下水前，我做了热身，并听取了安全规则。老师向我展示了如何正确呼吸和移动手臂。我练习仰面漂浮，以及从泳池一侧游到另一侧。每完成一项任务，我就会更加自信一点。妈妈在旁边看着我，并给了我一个大大的微笑。

课程结束后，我感到疲惫但满足。游泳不仅是一项有趣的活动，也是一项有用的技能。我明白了，练习和安全都很重要。我会继续学习，直到自己能够更加轻松、自信地游泳。

swimming /ˈswɪmɪŋ/ — 游泳

confident /ˈkɒnfɪdənt/ — 自信的

nervous /ˈnɜːvəs/ — 紧张的

properly /ˈprɒpəli/ — 正确地

float /fləʊt/ — 漂浮

satisfied /ˈsætɪsfaɪd/ — 满意的

go swimming — 去游泳

warm up — 热身

listen to the rules — 听规则

from one side to the other — 从一边到另一边

continue doing — 继续做……

Every time I completed a task, I felt a little more confident.

每完成一项任务，我就会更加自信一点。

Swimming was not only a fun activity but also a useful skill.

游泳不仅是一项有趣的活动，也是一项有用的技能。

基础表达：I can swim.

升级表达：I’m learning to swim more confidently.

中文：我正在学习更加自信地游泳。

基础表达：I am tired.

升级表达：I feel tired but satisfied after swimming.

中文：游泳后我感到疲惫但满足。

Can you help me? — 你能帮帮我吗？

I need a short break. — 我需要短暂休息。

Let’s practice together. — 我们一起练习吧。

I used to stay up late reading comics or watching videos. In the morning, I often felt sleepy and had trouble getting out of bed. Sometimes, I could not pay attention in class because I was too tired. My mother explained that sleep was important for my body and brain.

She helped me make a bedtime routine. I finished my homework earlier, put away my phone, and read a book before going to bed. I also tried to go to sleep at the same time every night. At first, it was difficult to change my habits, but after a few days, I began to feel better. I woke up more easily and felt more energetic during the day.

Now I understand that getting enough sleep is an important part of a healthy lifestyle. It helps me feel rested and ready to learn. I still enjoy reading comics, but I know that I need to balance fun and rest. A good night’s sleep helps me make the most of my day.

我以前经常熬夜看漫画或视频。早上，我总是感到困倦，很难起床。有时，因为太疲惫，我在课堂上无法集中注意力。妈妈向我解释，睡眠对身体和大脑都很重要。

她帮我制定了睡前习惯。我提前完成作业，收起手机，并在睡觉前读一本书。我还尽量每天晚上在同一时间入睡。起初，改变习惯很困难，但几天后，我开始感觉好一些了。我起床更容易，白天也更加精力充沛。

现在我明白了，充足的睡眠是健康生活的重要组成部分。它帮助我充分休息，并做好学习的准备。我仍然喜欢看漫画，但我知道需要平衡娱乐和休息。良好的睡眠能帮助我更好地度过每一天。

sleep /sliːp/ — 睡眠

sleepy /ˈsliːpi/ — 困倦的

attention /əˈtenʃən/ — 注意力

routine /ruːˈtiːn/ — 日常习惯

balance /ˈbæləns/ — 平衡

energetic /ˌenəˈdʒetɪk/ — 精力充沛的

stay up late — 熬夜

get out of bed — 起床

pay attention — 集中注意力

go to sleep — 入睡

get enough sleep — 获得充足睡眠

Sleep was important for my body and brain.

睡眠对我的身体和大脑都很重要。

I need to balance fun and rest.

我需要平衡娱乐和休息。

基础表达：I am sleepy.

升级表达：I feel sleepy because I didn’t get enough sleep.

中文：因为没有睡够，我感到很困。

基础表达：I go to bed early.

升级表达：I try to keep a regular bedtime.

中文：我尽量保持规律的睡觉时间。

It’s time for bed. — 该睡觉了。

I’m getting ready for bed. — 我正在准备睡觉。

Sleep well! — 睡个好觉！

Last Sunday afternoon, my family went for a walk along the river. We usually stayed at home on weekends, so I was excited to spend time outside. The weather was pleasant, and the sky was blue. We walked slowly, talked about our week, and enjoyed the beautiful scenery.

My younger brother found a butterfly near some flowers. We stopped to watch it fly from one flower to another. My father told us that we should not catch butterflies because they were part of nature. Then we saw some ducks swimming in the river. My mother took a few pictures, and we laughed when one duck suddenly jumped into the water.

The walk was simple, but it made me feel relaxed and happy. I realized that spending time outdoors did not need special equipment or a lot of money. Walking, talking, and enjoying nature were enough. I hoped our family could make this a regular weekend activity.

上周日下午，我们全家沿着河边散步。我们周末通常待在家里，所以我很期待到户外活动。天气宜人，天空湛蓝。我们慢慢地走着，聊着这一周的事情，欣赏着美丽的风景。

弟弟在一些花附近发现了一只蝴蝶。我们停下来，看着它从一朵花飞到另一朵花。爸爸告诉我们，不应该捕捉蝴蝶，因为它们是大自然的一部分。接着，我们看到几只鸭子在河里游泳。妈妈拍了几张照片，当一只鸭子突然跳进水里时，我们都笑了。

这次散步很简单，却让我感到放松和快乐。我意识到，户外活动不需要特殊装备，也不需要花很多钱。散步、聊天和欣赏自然就足够了。我希望我们全家能把散步变成每周固定的活动。

river /ˈrɪvə/ — 河流

pleasant /ˈpleznt/ — 宜人的

scenery /ˈsiːnəri/ — 风景

butterfly /ˈbʌtəflaɪ/ — 蝴蝶

nature /ˈneɪtʃə/ — 自然

relaxed /rɪˈlækst/ — 放松的

go for a walk — 去散步

spend time outside — 在户外度过时间

from one … to another — 从一个……到另一个……

part of nature — 大自然的一部分

make something a habit — 把某事变成习惯

We walked slowly, talked about our week, and enjoyed the beautiful scenery.

我们慢慢地走着，聊着这一周的事情，欣赏着美丽的风景。

Walking, talking, and enjoying nature were enough.

散步、聊天和欣赏自然就足够了。

基础表达：We walk in the park.

升级表达：We enjoy a relaxing walk in the park.

中文：我们在公园里享受轻松的散步。

基础表达：The weather is nice.

升级表达：The weather is perfect for a walk outside.

中文：这样的天气非常适合户外散步。

Let’s take a walk. — 我们散散步吧。

Look at the beautiful flowers! — 看这些美丽的花！

The fresh air feels great. — 新鲜空气真舒服。

After school, I often feel hungry and want to eat something. In the past, I usually chose cookies or candy because they were sweet and easy to find. One day, my father suggested that I try making a fruit snack at home. I thought it sounded interesting and decided to give it a try.

We washed some strawberries, bananas, and apples. Then we cut the fruit into small pieces and put them into a bowl. I added a little yogurt and mixed everything together. The snack looked colorful and tasted delicious. My younger sister liked it so much that she asked me to make another bowl for her.

Since then, I have enjoyed preparing simple snacks with my family. I learned that healthy food could be tasty and fun to make. We do not always need to buy snacks from a store. Sometimes, making something at home is a better choice. I also enjoy trying different fruits and creating new combinations.

放学后，我经常感到饥饿，想吃点东西。以前，我通常选择饼干或糖果，因为它们很甜，也很容易买到。一天，爸爸建议我尝试在家制作水果零食。我觉得这个主意很有趣，于是决定试一试。

我们洗了一些草莓、香蕉和苹果。然后把水果切成小块，放进碗里。我加入了一点酸奶，并把所有东西混合起来。零食看起来色彩丰富，味道也很美味。妹妹非常喜欢，甚至让我再给她做一碗。

从那以后，我喜欢和家人一起准备简单的零食。我明白了，健康食品也可以美味又有趣。我们不必总是从商店购买零食。有时，在家制作食物是更好的选择。我也喜欢尝试不同的水果，创造新的搭配。

snack /snæk/ — 零食

hungry /ˈhʌŋɡri/ — 饥饿的

strawberry /ˈstrɔːbəri/ — 草莓

yogurt /ˈjɒɡət/ — 酸奶

delicious /dɪˈlɪʃəs/ — 美味的

combination /ˌkɒmbɪˈneɪʃən/ — 组合；搭配

after school — 放学后

give it a try — 试一试

cut into small pieces — 切成小块

mix together — 混合在一起

make a better choice — 做出更好的选择

The snack looked colorful and tasted delicious.

零食看起来色彩丰富，味道也很美味。

Healthy food could be tasty and fun to make.

健康食品也可以美味又有趣。

基础表达：I like fruit.

升级表达：I enjoy eating fresh fruit as a snack.

中文：我喜欢把新鲜水果当作零食吃。

基础表达：It tastes good.

升级表达：It tastes fresh, sweet, and delicious.

中文：它吃起来清新、香甜又美味。

What would you like to eat? — 你想吃什么？

Let’s make a fruit salad. — 我们做水果沙拉吧。

Can you help me cut the fruit? — 你能帮我切水果吗？

Our school held a sports day last Friday. Everyone was excited because we could take part in different activities. Some students ran races, while others played basketball or jumped rope. I joined the running race and the relay race. I was nervous because many students were watching.

When the race began, I ran as fast as I could. My classmates stood beside the track and cheered for me. I did not come first, but I finished the race without stopping. During the relay race, our team worked together and passed the baton carefully. We won second place, and everyone celebrated happily.

The sports day taught me that winning was not the only important thing. Taking part, trying my best, and supporting my teammates were also valuable. I felt proud of our team because we never gave up. It was a wonderful day, and I hoped to join more sports activities in the future.

上周五，我们学校举行了运动会。大家都很兴奋，因为我们可以参加不同的活动。一些学生参加跑步比赛，另一些学生打篮球或跳绳。我参加了跑步比赛和接力赛。因为很多学生在观看，我感到有些紧张。

比赛开始后，我尽可能快地奔跑。我的同学们站在跑道旁为我加油。我没有获得第一名，但我坚持跑完了比赛。在接力赛中，我们团队互相配合，小心地传递接力棒。我们获得了第二名，大家都开心地庆祝。

运动会让我明白，获胜并不是唯一重要的事情。参与比赛、尽最大努力以及支持队友也很有价值。我为我们的团队感到骄傲，因为我们从未放弃。这是美好的一天，我希望未来能参加更多体育活动。

sports day — 运动会

activity /ækˈtɪvəti/ — 活动

race /reɪs/ — 比赛

relay /ˈriːleɪ/ — 接力

baton /ˈbætən/ — 接力棒

teammate /ˈtiːmmeɪt/ — 队友

take part in — 参加

as fast as I could — 尽可能快地

cheer for — 为……加油

come first — 得第一名

give up — 放弃

I ran as fast as I could.

我尽可能快地奔跑。

Winning was not the only important thing.

获胜并不是唯一重要的事情。

基础表达：I run fast.

升级表达：I run as fast as I can.

中文：我尽可能快地跑。

基础表达：We win.

升级表达：We worked together and did our best.

中文：我们一起努力，并尽了最大努力。

Good luck! — 祝你好运！

Keep going! — 继续加油！

You did a great job! — 你做得很棒！

Weekends are my favorite time because I can relax and do things I enjoy. However, I sometimes spend too much time watching television or playing games. Last month, I decided to make a healthy weekend plan. I wanted to have fun while taking better care of myself.

On Saturday morning, I planned to go for a walk with my family. After lunch, I would read a book and help with some housework. In the afternoon, I could play basketball with my friends. On Sunday, I wanted to prepare a healthy meal, tidy my room, and spend some time outdoors. I also planned to go to bed early so that I would feel ready for school on Monday.

After following the plan for a few weekends, I noticed that I felt happier and more energetic. I had enough time for exercise, hobbies, and family. I learned that a healthy lifestyle was not about doing everything perfectly. It was about making small, positive choices and enjoying life in a balanced way.

周末是我最喜欢的时间，因为我可以放松并做自己喜欢的事情。然而，我有时会花太多时间看电视或玩游戏。上个月，我决定制定一份健康的周末计划。我希望在享受乐趣的同时，更好地照顾自己。

周六早上，我计划和家人一起散步。午饭后，我会读书并帮忙做一些家务。下午，我可以和朋友打篮球。周日，我想准备一顿健康的饭菜、整理房间，并在户外待一会儿。我还计划早点睡觉，这样周一就能做好上学的准备。

坚持几个周末后，我发现自己变得更加开心，也更有活力。我有足够的时间运动、培养爱好和陪伴家人。我明白了，健康的生活方式并不是要求每件事都做到完美，而是做出一些积极的小选择，并以平衡的方式享受生活。

weekend /ˌwiːkˈend/ — 周末

relax /rɪˈlæks/ — 放松

plan /plæn/ — 计划

positive /ˈpɒzətɪv/ — 积极的

balanced /ˈbælənst/ — 平衡的

lifestyle /ˈlaɪfstaɪl/ — 生活方式

take care of — 照顾

spend time doing — 花时间做……

go for a walk — 去散步

be ready for — 为……做好准备

follow a plan — 按计划进行

I wanted to have fun while taking better care of myself.

我希望在享受乐趣的同时，更好地照顾自己。

A healthy lifestyle was about making small, positive choices.

健康的生活方式就是做出一些积极的小选择。

基础表达：I have a plan.

升级表达：I have a plan to make my weekend healthier.

中文：我有一个让周末更健康的计划。

基础表达：I feel happy.

升级表达：I feel happier when I have a balanced lifestyle.

中文：当我拥有平衡的生活方式时，我会更加开心。

What are your plans for the weekend? — 你周末有什么计划？

Let’s do something healthy. — 我们做一些健康的事情吧。

I want to spend more time outdoors. — 我想多花一些时间在户外。