高频话题06 健康生活
年份
卷区
体裁
话题
命题形式
2025 年
全国一卷
建议信
对外交提出的“Fun at my school”和“Guess who
I am”两个选项做出选择
提纲类
全国二卷
咨询信
咨询外交介绍加拿大体育运动的文章进展
提纲类
浙江卷1
月
发言稿
发表关于在校园内用手机拍摄短视频的现象的演
讲稿
提纲类
北京卷
建议信
给参加联合国倡议征集活动的好友提建议
提纲类
天津卷
推荐信
在论坛交流上围绕“人类文明音像资料收录”提
出推荐
提纲类
2024 年
新高考I
和II 卷
告知信
分享在公园上了一堂美术课经历
提纲类
全国甲卷
发言稿
以Development of Transport in China 为题的发言
稿
图标类
北京卷
建议信
对好友介绍中国的发展成就提出建议
提纲类
天津卷
发言稿
“低碳校园，从我做起”英语主题的演讲稿
提纲类
浙江卷1
月
征文投稿
推荐一项适合课间开展的运动
提纲类
上海卷
安慰信
在“排忧解难”专栏回复校友父母不容许自己做
饭
提纲类
2023 年
新高考全
国卷
建议信
提出随机分组存在的问题并给建议
提纲类
全国甲卷
征文投稿
以一位中国历史人物为题写一篇短文投稿
提纲类
全国乙卷
征文投稿
用英语描述学习一项新技能的经历，及从中获得
的体验和感受
提纲类
浙江卷1
月
报道
报道“认识我们身边的植物”活动
提纲类
北京卷
建议信
为以“绿色北京”为主题的社团活动提供建议
提纲类
天津卷
申请信
申请参加“中国工坊” 活动
提纲类
2022 年
新高考全
邀请信
邀请外教做访谈
提纲类
近五年考情分析
国卷
浙江卷
邀请信
校图书馆新开设“小组学习室”
邀请外国留学生一同体验
提纲类
浙江卷 (1
月)
回忆经历
回忆中国-爱尔兰文化节
提纲类
全国甲卷
征文投稿
世界海洋日为主题，举办英语征文比赛
提纲类
全国乙卷
征文投稿
英语学习方式图标的调查投稿
提纲类
北京卷
邀请信
邀请好友做一次关于英语写作的线上经验交流
提纲类
天津卷
视频文字稿
用英语为社团纳新活动录制一段短视频
提纲类
2021 年
新高考全
国卷
征文投稿
庆祝英文报创刊十周年投稿
提纲类
浙江卷
宣传稿
宣传学生国画作品展
提纲类
浙江卷 (1
月)
发言稿
欢迎新西兰学生访校致辞
提纲类
全国甲卷
咨询信
咨询国外友人对中国传统文化的看法
提纲类
全国乙卷
发言稿
以 Be smart online learners 为题的发言稿
提纲类
北京卷
道歉信
你因故不能赴约周末一起外出
提纲类
天津卷
征文投稿
介绍一个国内你喜欢或去过的地方
提纲类
1.
通用词汇和句式
通用核心词汇
健康问题
问题
unhealthy lifestyle (不健康的生活方式), poor health (健康不佳),
under tremendous pressure (压力巨大), suffer from poor health
(健康状况不佳)
坏习惯
stay up late / burn the midnight oil (熬夜), rush through meals
(吃饭匆忙), take little exercise (很少锻炼), be glued to screens
(沉迷屏幕)
健康要素
饮食
balanced diet (均衡饮食), nutritious (有营养的), fresh vegetables
and fruit (新鲜蔬果), vitamin (维他命), fibre (纤维), fat (脂肪)
运动
physical exercise (体育锻炼), work out (锻炼), outdoor activities
(户外活动), strengthen one's body (强身健体)
休息
adequate sleep (充足睡眠), have enough sleep (睡眠充足), early
to bed and early to rise (早睡早起)
心理
mental health (心理健康), relieve stress (缓解压力), cheerful
语料表达
state of mind (愉快的心情), positive (积极的)
行动与建
议
建议动词
suggest, recommend, advise, propose
改变习惯
form the habit of (养成...习惯), get rid of the habit of (改掉...
习惯), stick to (坚持)
呼吁行动
call on (号召), appeal to (呼吁), it's high time that... (是时候...
了)
万能句式模板
开篇句
（引出话
题）
It is obvious that some students are neither in good health nor full of energy.
（很明显，有些同学既不健康也缺乏活力。）
As is known to all, it is health that really matters in the process of our learning and
growth.
（众所周知，在学习和成长的过程中，健康才是真正重要的。）
I'm writing to share my ideas on how you can live a healthy life.
（我写信是想与你分享如何健康生活的一些想法。）
提出建议
（正文核
心）
饮食
It is of prime importance to have a balanced diet. / A balanced diet is of
prime importance.
（均衡饮食至关重要。）
I think it's a good idea to eat more fruits instead of snacks.
（我认为多吃水果而不是零食是个好主意。）
运动
Daily exercise is equally important.
（日常锻炼同样重要。）
It's strongly recommended that we should spare as much time as possible
to work out.
（我们强烈建议应尽可能多抽出时间锻炼。）
休息
We'd better form the habit of early to bed and early to rise instead of
staying up late.
（我们最好养成早睡早起的习惯，而不是熬夜。）
You will have a healthier heart with at least 7 hours of sleep every night.
（每晚保证至少7 小时的睡眠会让你心脏更健康。）
心理
A cheerful state of mind is also important to our health.
（愉快的心情对我们的健康同样重要。）
Not only does our school attach importance to our study, but also put our
mental health at the top of the list.
（我们学校不仅重视我们的学习，也将我们的心理健康置于首
位。）
结尾
Let's keep healthy both physically and mentally together!
（让我们共同保持身心健康！）
Follow these suggestions, and we will be strong and healthy and stay away from
illnesses.
（遵循这些建议，我们就能强壮健康，远离疾病。）
A healthy life style makes us healthy, wealthy and wise in the future.
（健康的生活方式能使我们在未来拥有健康、财富和智慧。）
2. 实用范文片段
健康倡议
A healthy lifestyle is the fundation of our learning and growth. It is high time that we took
immediate action to improve our well-being. First and foremost, ensure a balanced diet by
incorporating more fruits and vegetables into your meals. Additionally, engage in at least 30
minutes of physical activity daily, such as jogging or playing basketball, to strengthen your
body. Lastly, never underestimate the power of adequate sleep; aim for 7-8 hours each night to
recharge your brain and body.
健康的生活方式是我们学习和成长的基石。是我们立刻采取行动来改善健康状况的时候
了。首先，确保均衡饮食，在膳食中加入更多水果和蔬菜。此外，每天进行至少30 分钟
的体育活动，如慢跑或打篮球，以强健体魄。最后，切勿低估充足睡眠的力量；力争每晚
睡足7-8 小时，为大脑和身体充电。
针对具体问题
（熬夜）的建
议
I noticed that you often stay up late studying. While diligence is admirable, sacrificing sleep is
harmful to your health and studies. Why not try creating a study schedule and sticking to
it? This way, you can complete your tasks more efficiently during the day and allow your body
and mind to fully rest at night. Remember, a well-rested mind absorbs knowledge much
faster than a tired one.
我注意到你经常熬夜学习。虽然勤奋值得赞赏，但牺牲睡眠会挺想你的健康和学习。为什
么不尝试制定一个学习计划并坚持执行呢？这样，你可以在白天更高效地完成任务，并让
身心在夜晚得到充分休息。请记住，一个得到充分休息的大脑吸收知识的速度比疲惫的大
脑要快得多。
心理健康倡议
Our mental health is as important as our physical health. In this fast-paced school life, it's
completely normal to feel stressed or anxious at times. When facing difficulties, remember
that sharing your feelings with friends, teachers, or family can significantly lighten your
burden. Meanwhile, developing a hobby, such as reading or listening to music, can serve as an
effective outlet for emotions. Let's all learn to care for our inner world.
我们的心理健康与身体健康同等重要。在快节奏的学校生活中，偶尔感到压力或焦虑是完
全正常的。当面临困难时，请记住，与朋友、老师或家人分享你的感受可以大大减轻你的
负担。同时，培养一个爱好，如阅读或听音乐，可以作为一种有效的情绪宣泄方式。让我
们都学会关爱我们的内心世界。
健康饮食倡议
They say, "You are what you eat," and this couldn't be more true for us students. Instead
of reaching for sugary drinks and snacks, make a conscious choice to fuel your body with
nutritious options. For instance, choose a piece of fruit over a bag of chips, and replace soda
with water or milk. These small changes, if sustained, will make a remarkable difference
to your energy levels and overall health in the long run.
常言道：“人如其食”，这对我们学生来说再正确不过了。与其选择含糖饮料和零食，不
如有意识地选择用有营养的食物为身体补充能量。例如，用一份水果代替一包薯片，用水
或牛奶代替汽水。这些小小的改变，如果能坚持下去，从长远来看将会对你的精力水平和
整体健康产生显著影响。
1．（2025·湖北·月考）假如你是学生会主席李华，为促进学生身心健康发展，请你面向全体学生写一份倡
议书，内容包括：
1.倡议目的；
2.倡议内容；
3.倡议与希望。
注意：
1.写作词数应为80 词左右；
2.可以适当增加细节，以使行文连贯。
Dear fellow students,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
________________________________________________________________________________
The Student Union
【范文】
Dear fellow students,
As is known to all, it is health that really matters in the process of our learning and growth. Therefore, I appeal
to every individual to take action in order to improve our physical and mental health.
Balancing our study and life always comes first, for only by doing so can we refresh ourselves to greet the
new day ahead. Besides, it is also a must to participate in a variety of extracurricular activities, which can definitely
relieve us of stress. Plus, doing voluntary work is bound to make a big difference.
Let’s keep healthy both physically and mentally together!
The Student Union
【导语】本篇书面表达属于应用文。假如你是学生会主席李华，为促进学生身心健康发展，请你面向全体
学生写一份倡议书。
【详解】1.词汇积累
为了：in order to→so as to
呼吁：appeal to→call for
必背满分范文
健康的：healthy→fit
此外：besides→in addition
2.句式拓展
简单句变复合句
原句：Therefore, I appeal to every individual to take action in order to improve our physical and mental health.
拓展句：Therefore, I appeal to every individual to take action so that we can improve our physical and mental
health.
【点睛】[高分句型1] As is known to all, it is health that really matters in the process of our learning and growth.
(运用了as 引导非限制性定语从句和强调句)
[高分句型2] Besides, it is also a must to participate in a variety of extracurricular activities, which can definitely
relieve us of stress. (运用了which 引导非限制性定语从句)
2．（2025·四川·模拟考）假定你是李华，你注意到许多学生在学习的重压之下养成了一些不良的生活方式，
如熬夜很晚、吃饭匆忙、体育锻炼少等等。请代表学生会为校“英语天地”宣传栏写一份倡议书，呼吁大
家积极养成健康的生活方式，内容包括：
1.倡议的原因；
2.倡议的具体内容。
注意：
1. 写作词数应为80 左右；
2. 请按如下格式在答题卡的相应位置作答。
Health Matters Most
Hello, everyone!
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
_________________________
【范文】
Health Matters Most
Hello, everyone! As you can see, an increasing number of students in our school have been under
tremendous pressure, thus developing an unhealthy lifestyle, such as staying up deep into night，rushing
through meals, taking little physical exercise and so forth. Not only will these bad living habits do harm to our
health, but they will have a negative impact on our study. Hence, it’s high time that we should take immediate
action and say no to the unhealthy lifestyle.
First of all, we should form the good habit of keeping early hours. As the saying goes, early to bed and early to
rise make a man healthy, wealthy and wise. In addition, we’re supposed to take meals slowly and regularly, which
contributes to good digestion and health. Last but not least, it’s strongly recommended that we should spare as
much time as possible to work out. Only in this way can we live a happy and healthy life and make our study more
productive.
【导语】本篇书面表达属于应用文。假定你是李华，你注意到许多学生进入高中以来在学习的重压之下养
成了一些不良的生活方式，如熬夜很晚、吃饭匆忙、体育锻炼少等等。请代表学生会为校“英语天地”宣
传栏写一份倡议书，呼吁大家积极养成健康的生活方式。
【详解】
1.词汇积累
有害：be harmful for→do harm to
培养：develop→form
巨大的：huge→tremendous
此外：besides→→in addition
2.句式拓展合并简单句
原句：First of all, we should form the good habit of keeping early hours. As the saying goes, early to
bed and early to rise make a man healthy, wealthy and wise.
拓展句：First of all, we should form the good habit of keeping early hours because as the saying goes,
early to bed and early to rise make a man healthy, wealthy and wise.
【点睛】
[高分句型1] Not only will these bad living habits do harm to our health, but they will have a negative
impact on our study. (运用了部分倒装)
[高分句型2] Last but not least, it’ s strongly recommended that we should spare as much time as
possible to work out. (运用了虚拟语气)
3．（2025·天津·月考）假设你是李华，你的英国朋友Jim 跟你写信提到，他感觉自己现在的身体素质没有
以前好了，希望你能给他一些建议，如何保持身体健康。请你给他回信，内容包括：
1.表示安慰；
2.提出建议；
3.表达祝愿。
注意：1.词数应为80 字左右；
2.开头和结尾已给出，不计入总词数。
Dear Jim,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
________________________________________________________________
Yours,
Li Hua
【范文】
Dear Jim,
I am really sorry to know that you have been suffering from poor health these days. In response to your
request in the last letter, I am glad to offer my advice.
First of all, a balanced diet is of prime importance, considering how obsessed you are with sweet food. It is
urgent that you eat more fresh vegetables and fruit and avoid food high in fat and sugar. Besides, daily exercise is
equally important. Stick to it, and you will definitely get in better shape. Furthermore, it is said that you will have a
healthier heart with at least 7 hours of sleep every night. So, do get enough sleep! One more thing: stay positive and
smile more.
I do hope my advice will be of practical help to you. I’m looking forward to your recovery.
Yours,
Li Hua
【导语】本篇书面表达属于应用文。要求考生给英国朋友Jim 回信，就如何保持身体健康给他一些建议。
【详解】1.词汇积累
提供：offer→ provide
主要的：prime → main
急迫的：urgent →pressing
建议： advice → suggestion
2.句式拓展
简单句变复合句
原句：Besides, daily exercise is equally important.
拓展句：Besides, it is equally important that you should do daily exercise.
【点睛】[高分句型1] I am really sorry to know that you have been suffering from poor health these
days.(运用了that 引导的宾语从句)
[高分句型2] It is urgent that you eat more fresh vegetables and fruit and avoid food high in fat and
sugar.(运用it 作形式主语，真正的主语是that 引导的主语从句)
4．（2025·江苏苏州·阶段考）为缓解学生压力，确保健康，创设一个能抒发情绪、获得专业心理指导的平
台，你校英文报新开设了一个专栏“心灵之约”。请你介绍该专栏，内容包括：
1．专栏开设目的；2．专栏内容；3．你的感想。
注意：
1．写作词数应为80 左右：
2．请按如下格式在答题卡的相应位置作答。
A new column called Listen to Your Heart is set up in our school newspaper.
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________
【范文】
A new column called Listen to Your Heart is set up in our school newspaper. It is aimed at
relieving pressure and improving students’ mental health.
The column has the unique advantage that the experts in psychology can give us the expertise and guidance,
which cover the voices or feelings from students’ inner spirits and professional suggestions.
From my point of view, not only does our school attach importance to our study, but also put our mental health
at the top of the list. It also provides a platform for us to communicate with others.
【导语】本篇书面表达属于应用文。要求考生介绍校英文报新开设的专栏“心灵之约”，包括专栏开设目
的、专栏内容及你的感想。
【详解】1.词汇积累
压力：pressure→stress
改善：improve→better/enhance
独特的：unique→distinctive
建议：suggestion→advice
2.句式拓展
简单句变复合句
原句：It also provides a platform for us to communicate with others.
拓展句：It also provides a platform where we can communicate with others.
【点睛】【高分句型1】The column has the unique advantage that the experts in psychology can give us
the expertise and guidance, which cover the voices or feelings from students’ inner spirits and
professional suggestions.（运用了that 引导的同位语从句和which 引导的非限制性定语从句）
【高分句型2】From my point of view, not only does our school attach importance to our study, but also
put our mental health at the top of the list.（运用了not only…but also…句型和部分倒装）
5．（2025·山东威海·月考）假假定你是学生会主席李华，你校网站计划开设一个关于健康饮食的栏目
(column)：营养在线(Nutrition Online)。请你给外教Mr．Smith 写封邮件，邀请他担任栏目顾问。内容包括：
1．发出邀请；
2．介绍情况；
3．表达期待。
注意：1.词数80 左右；
2.可适当增加细节，以使行文连贯。
Dear Mr. Smith,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
________________________________________________________________________________________
Yours sincerely,
Li Hua
【范文】
Dear Mr. Smith,
How are you doing? We are planning to set up a new column on our school website. I’m writing to invite you
to be our column consultant.
This column is to get the students to pay attention to the benefits of healthy eating. So our column will mainly
focus on students’ healthy diets. Named Nutrition Online, the new column will be composed of three parts:
Readers’ Letters, Healthy Recipes and Dietary Recommendation. And we hope you can give us some advice on this
column. What’s more, because of our limited knowledge, we would like you to help check our drafts at your
convenience before we upload them to our website. We would be really grateful if you could help us.
We are looking forward to your early reply.
Yours sincerely,
Li Hua
【导语】本篇书面表达属于应用文。要求考生给外教Mr．Smith 写封邮件，邀请他担任健康饮食的栏目
(column)：营养在线(Nutrition Online)的顾问。
【详解】1. 词汇积累
注意：pay attention to→focus on
组成：be composed of→consist of
建议：advice→suggestion
另外：what’s more→in addition
2. 句式拓展
简单句变复合句
原句：Named Nutrition Online, the new column will be composed of three parts: Readers’ Letters,
Healthy Recipes and Dietary Recommendation.
拓展句：The new column will be composed of three parts: Readers’ Letters, Healthy Recipes and
Dietary Recommendation, which is named Nutrition Online。
【点睛】[高分句型1]And we hope you can give us some advice on this column.(省略that 的宾语从句)
[高分句型2]We would be really grateful if you could help us.(if 引导的条件状语从句)
6．（2025·江苏南京·阶段考）你班上周开展了以“How can we build up our bodies?”为题的讨论，结果
如下：1.均衡饮食，保持健康；2.体育锻炼，强身健体；3.睡眠充足，精力充沛。请根据讨论结果给班级英
语角写一篇短文，内容包括：
1.讨论结果；
2.你的观点。
注意：
1.写作词数应为80 左右；
2.请按如下格式在答题卡的相应位置作答。
How can we build up our bodies?
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【范文】
How can we build up our bodies?
Last week, students in our class had a heated discussion on how we can build up our bodies.
We all consider it a good habit to have a balanced diet that provides our bodies with adequate nutrition.
Besides, sports can contribute to building up our bodies. What’s more, we all believe that enough sleep can make us
energetic and keep us healthy.
As far as I am concerned, the tips we listed are amazingly good for keeping healthy, However, I think only
when we stick to what we choose can we have healthier bodies.
【导语】 本篇书面表达属于应用文。要求考生根据班级讨论结果，就“如何强身健体”这一主题为班级
英语角写一篇短文，需涵盖讨论要点并陈述个人观点。
【详解】
1. 词汇积累
均衡饮食：balanced diet → well-proportioned meals
提供：provide → supply, offer
充足的营养：adequate nutrition → sufficient nutrients
有助于：contribute to → be beneficial for, help with
精力充沛的：energetic → full of energy
坚持：stick to → persist in, keep to
2. 句式拓展
简单句变复合句
原句：We all consider it a good habit. We should have a balanced diet.
拓展句：We all consider it a good habit to have a balanced diet which can provide us with adequate
nutrition. (使用不定式作宾语，并加入which 引导的定语从句，使句子信息更丰富)【点睛之笔】
【高分句型1】
We all consider it a good habit to have a balanced diet that provides our bodies with adequate nutrition.
句型剖析：此句熟练运用了 “consider it + n. + to do sth.” (认为做某事是……) 的经典结构，其中 it
作形式宾语，真正的宾语是后面的不定式 to have...。同时，句末使用 that 引导的定语从句 具体解释均
衡饮食的好处，使句子结构紧凑，表意完整。
【高分句型2】
However, I think only when we stick to what we choose can we have healthier bodies.
句型剖析：此句的亮点在于使用了 “only when” 引导的条件状语从句位于句首，主句实行部分倒装 的
结构。正常语序是 “we can have... only when we stick to...”，通过倒装，极大地增强了句子语气，强
调了 “坚持” 这一条件的绝对必要性，体现了作者的语言功底和思辨能力。
7．（2025·太原·月考）为了让同学们远离疾病，保持健康，你们班将举行一次英语班会，主题为“How to
be strong and healthy”。请你根据下面提示写一篇发言稿，主要内容包括：
1. 存在的问题；
2. 解决方法；
3. 发出号召。
注意：
1. 词数 80 左右；
2. 开头结尾已给出，不计入总词数。
How to be strong and healthy
Good morning, boys and girls! It’s my great honour to deliver my speech on how to maintain fitness.
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That’s all. Thank you.
【范文】
How to be strong and healthy
Good morning, boys and girls! It’s my great honour to deliver my speech on how to maintain fitness.
It is obvious that some students are neither in good health nor full of energy. Therefore, I’d like to offer some
suggestions on how to keep healthy and energetic.
First of all, to get enough sleep, we’d better form the habit of early to go to bed and early to rise instead of
staying up late. In addition, we ought to take more exercise and do more outdoor activities to strengthen our body.
Last but not least, make sure we keep a balanced diet, which will be beneficial to us.
Follow these suggestions, and we will be strong and healthy and stay away from illnesses.
That’s all. Thank you.
【导语】本篇书面表达属于应用文。要求考生以学生身份写一篇关于“如何保持健康”的班会发言稿，需
分析现存问题、提出解决方法并发出号召，词数80 左右。
【详解】
词汇积累
保持健康：maintain fitness → keep healthy, stay in good shape
精力充沛：full of energy → energetic
养成习惯：form the habit → develop the routine
有益于：be beneficial to → be good for, do good to
远离疾病：stay away from illnesses → keep diseases at bay
句式拓展
简单句变复合句
原句：Make sure we keep a balanced diet. It will be beneficial to us.
拓展句：Make sure we keep a balanced diet, which will be beneficial to us.
【点睛】
【高分句型1】
"It is obvious that some students are neither in good health nor full of energy."
（运用"It is obvious that..."主语从句客观指出问题，并通过"neither...nor..."结构准确描述健康欠佳的双重表
现，增强了问题的说服力）
【高分句型2】
"Last but not least, make sure we keep a balanced diet, which will be beneficial to us."
（使用"which"引导的非限制性定语从句，对保持均衡饮食的建议进行补充说明，使句子结构更紧凑，逻辑
更严密）
【高分句型3】
"Follow these suggestions, and we will be strong and healthy and stay away from illnesses."
（采用"祈使句+and+陈述句"的并列结构，简洁有力地发出号召并展望积极结果，富有感染力和号召性）
8．（2025·湖南·月考）假定你是李华，你的外国朋友Lily 因为节食减肥而生病了。作为好友，请你用英语
给她写一封100 词左右的电子邮件，建议她加强锻炼，并祝她早日恢复健康。主要内容：
1.多吃蔬菜和水果，因为它们富含维生素和纤维；少吃奶酪、巧克力等食物，因为它们含有过多的糖和脂
肪；
2.定期锻炼、保证充足的睡眠、不要过度劳累等；
3.保持愉快的心情同等重要。
参考词汇：维生素vitamin；纤维fibre；脂肪fat
Dear Lily,
I’m sorry to hear that…
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Yours,
Li Hua
【范文】
Dear Lily,
I’m sorry to hear that you are ill. Everyone hopes to have a slim figure, but we know that keeping healthy is
very important. I’d like to tell you some ways to keep healthy.
First, a healthy diet is good for you. Eat more fresh fruit and vegetables with rich vitamins and fibre. Avoid
eating food which contains too much sugar and fat, like cheese, chocolate, etc. Second, it’s very important to have
good living habits, which include doing regular exercise and having enough sleep. Besides, a cheerful state of mind
is also important to our health.
Let’s keep healthy together!
Yours,
Li Hua
【导语】本篇书面表达属于应用文。要求考生给因节食减肥而生病了的外国朋友Lily 写一封电子邮件，建
议她加强锻炼，并祝她早日恢复健康。
【详解】1.词汇积累
保持健康：keep healthy→keep fit
重要的：important→significant
想要做某事：would like to do sth.→feel like doing sth.
此外：besides→what’s more
2.句式拓展
简单句变复合句
原句：Eat more fresh fruit and vegetables with rich vitamins and fibre.
拓展句：Eat more fresh fruit and vegetables which are filled with rich vitamins and fibre.
【点睛】【高分句型1】Everyone hopes to have a slim figure, but we know that keeping healthy is very
important. (运用了that 引导的宾语从句)
【高分句型2】Second, it’s very important to have good living habits, which include doing regular
exercise and having enough sleep. (运用了which 引导的非限制性定语从句)
9．（2025·山东·月考）假如你叫李华，你发现你的英国网友Lucy 的生活方式不太健康，你想给她提些建
议。请你用英语给她写封电子邮件，内容包括：
1.注意饮食的健康和平衡；
2.减少使用电子产品的时间；
3.运动和休息相结合。
注意：
1.词数80 左右，短文的开头和结尾已经写好，不计入总词数；
2.可以适当增加细节，以使行文连连贯。
Dear Lucy,
How are things going with you?
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Yours,
Li Hua
【范文】
Dear Lucy,
How are things going with you? Do you still stay up very late every night? I'm writing to share my ideas on
how you can live a healthy life.
First of all, I think it's a good idea to eat more fruits instead of snacks. Also, you need to get rid of the habit of
drinking cola only. Why not drink more water? If you spend less time on your smart phone, you can have more
time to get together with friends. What's more, don't you think doing sports often can make you look well-built and
feel energetic at the same time?
All in all, a healthy life style makes us healthy, wealthy and wise in the future. Hopefully you can follow my
advice and make a change from now on.
Yours,
Li Hua
【导语】本篇书面表达属于应用文。要求考生给英国网友Lucy 写一封电子邮件，就其不健康的生活方式
提出三点建议，词数80 左右。
【详解】
词汇积累
保持健康：live a healthy life → maintain a healthy lifestyle
放弃习惯：get rid of the habit → break the habit
身材健美：look well-built → stay in good shape
精力充沛：feel energetic → be full of vitality
遵循建议：follow my advice → take my suggestions
句式拓展
简单句变复合句
原句：If you spend less time on your smart phone, you can have more time to get together with friends.
拓展句：By reducing the time spent on your smart phone, you will have more opportunities to socialize
with friends in person, which is beneficial to both physical and mental health.
【点睛】
【高分句型1】
"Do you still stay up very late every night?"
（以亲切的问候开篇，用一般疑问句自然引出对朋友生活习惯的关切，为后续建议作铺垫，语气委婉自
然）
【高分句型2】
"Why not drink more water?"
（运用"Why not..."反问句式提出建议，语气委婉客气，体现了朋友间的平等交流而非说教，使建议更易于
接受）
【高分句型3】
"don't you think doing sports often can make you look well-built and feel energetic at the same time?"
（使用否定疑问句"don't you think..."委婉表达观点，通过"look well-built and feel energetic"生动描绘运动
带来的双重益处，增强说服力）
【高分句型4】
"All in all, a healthy life style makes us healthy, wealthy and wise in the future."
（巧妙引用英语谚语"Healthy, wealthy and wise"，语言凝练且富有文化内涵，全面概括健康生活的价值，
增强结尾的感染力）
10．（2025·安徽马鞍山·阶段考）你校将在6 月6 日全国爱眼日到来之际，举行“健康用眼健康生活
（Healthy
Eyes, Healthy Life）”主题活动，请你写一则倡议书，发表在校英文报上。内容包括：
1.倡议原因和目 ；
2.倡议内容；
3.呼吁参加。
注意：
1.词数80 左右，开头和结尾已给出，不计入总词数。
2.可适当添加细节，以使行文连贯。
Dear friends,
We are writing this letter to call on everyone to take part in the Healthy Eyes, Healthy Life campaign.
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With best wishes,
The Students’ Union
【范文】Dear Friends.
We are writing this letter to call on everyone to take part in the Healthy Eyes, Healthy Life campaign. As we
spend more and more time glued to screens, the number of the students with poor eyesight is on the increase. In
order to protect our eyes, we propose:
Give your eyes regular breaks and do eye exercises. Make use of electronic devices properly and wisely. Have a
balanced diet rich in vitamins and minerals to protect and nourish the eyes. Let’s start doing what we can to reduce
the risk of exposure to harmful blue light, reduce eyestrain, and improve our overall quality of life.
With best wishes.
The Students’ Union
【导语】本文是应用文。你校将在6 月6 日全国爱眼日到来之际，举行“健康用眼健康生活（Healthy
Eyes, Healthy Life）”主题活动，请你写一则倡议书，发表在校 英文报上。内容包括：倡议原因和目的；
倡议内容；呼吁参加。
【详解】1.词汇积累
正在增加：be on the increase→be increasing
为了：in order to→so as to
利用：make use of →take advantage of
提高：improve→enhance
2.句式拓展
简单句变复合句
原句：Have a balanced diet rich in vitamins and minerals to protect and nourish the eyes. 拓展句：Have
a balanced diet which is rich in vitamins and minerals to protect and
nourish the eyes.
【点睛】[高分句型1] As we spend more and more time glued to screens, the number
of the students with poor eyesight is on the increase.(运用了as 引导的状语从句)
[高分句型2] Let’s start doing what we can to reduce the risk of exposure to harmful blue light, reduce
eyestrain, and improve our overall quality of life.(运用了what 引导的宾语从句)
