(带音频+翻译+pdf)英语慢速跟读100天打卡6|每天10分钟,磨耳朵+涨词汇+练口语一次搞定

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英文

Every evening I feed a stray cat near my building. I bring a small box of food and a bowl of water. At first, the cat was afraid and kept its distance. Now it waits for me at the same spot. I squat down and speak softly. It eats slowly and looks up at me. I do not touch it too much. Feeding this cat makes me feel gentle. Small acts of care make the neighborhood warmer.

翻译

每天晚上我在楼下喂一只流浪猫。我带一小盒食物和一碗水。起初猫咪很害怕，保持距离。现在它会在同一个地方等我。我蹲下轻声说话。它慢慢吃，抬头看我。我不太去摸它。喂这只猫让我变得温柔。小小的关怀让社区更温暖。

核心词汇：  

stray /streɪ/ 流浪的；  

feed /fiːd/ 喂食；  

distance /ˈdɪstəns/ 距离；  

spot /spɒt/ 地点；  

squat /skwɒt/ 蹲下；  

gentle /ˈdʒentl/ 温柔的

英文

I use flashcards to learn new words. I write the English word on one side and a simple picture or Chinese meaning on the other. Every morning I review ten cards. I say each word aloud and make a short sentence. If I forget a word, I put the card back in the pile. I practice the difficult words more often. Flashcards are small, so I can carry them anywhere. This method helps me remember words longer. Ten minutes a day is enough.

翻译

我用闪卡学新单词。一面写英文单词，另一面画简单图画或写中文意思。每天早上复习十张卡。我大声念每个词并造一个短句。如果忘了某个词，就把卡片放回牌堆。难词我练得更多。闪卡很小，可以随身携带。这个方法帮我记得更久。每天十分钟就够了。

核心词汇： 

flashcard /ˈflæʃkɑːd/ 闪卡；  

side /saɪd/ 一面；  

review /rɪˈvjuː/ 复习；  

aloud /əˈlaʊd/ 大声地；  

sentence /ˈsentəns/ 句子；  

method /ˈmeθəd/ 方法

英文

Today I clean the windows at home. I fill a bucket with warm water and add a little soap. I wipe the glass with a wet cloth, then dry it with a soft towel. The windows look cloudy at first, but they become clear. Sunlight comes in and makes the room bright. Cleaning windows is tiring for my arms, but the result is worth it. A bright room makes me feel fresh. I open the window and enjoy the cool air.

翻译

今天我擦家里的窗户。我接一桶温水，加一点肥皂。我用湿布擦玻璃，再用软毛巾擦干。窗户起初雾蒙蒙的，后来变清晰。阳光照进来，房间变亮。擦窗户让胳膊累，但结果值得。明亮的房间让我神清气爽。我打开窗户享受凉风。

核心词汇：  

window /ˈwɪndəʊ/ 窗户；  

bucket /ˈbʌkɪt/ 水桶；  

wipe /waɪp/ 擦拭；  

towel /ˈtaʊəl/ 毛巾；  

cloudy /ˈklaʊdi/ 模糊的；  

sunlight /ˈsʌnlaɪt/ 阳光

英文

This afternoon I studied in a small café. I ordered a cup of tea and sat at a corner table. The room was warm, and soft music played. I opened my notebook and reviewed English grammar. I worked for forty minutes without checking my phone. Then I took a short break and looked out the window. Working in a café helps me focus. The gentle noise and warm light make study pleasant. I finished my tasks and left feeling satisfied.

翻译

今天下午我在一家小咖啡馆学习。我点了一杯茶，坐在角落的桌子。房间温暖，放着轻音乐。我打开笔记本复习英语语法。我学了四十分钟没看手机，然后短暂休息，看看窗外。在咖啡馆学习帮我专注。轻柔的噪音和暖光让学习愉快。我完成任务，满意地离开。

核心词汇：

café /ˈkæfeɪ/ 咖啡馆；  

corner /ˈkɔːnə(r)/ 角落；  

notebook /ˈnəʊtbʊk/ 笔记本；  

grammar /ˈɡræmə(r)/ 语法；  

focus /ˈfəʊkəs/ 专注；  

pleasant /ˈpleznt/ 愉快的

英文

My small plant has grown too big for its pot. Today I repot it. I prepare a larger pot and some fresh soil. I gently take the plant out and loosen the roots. Then I place it in the new pot and fill the space with soil. I water it and put it near the window. The plant looks happier already. Repotting teaches me to notice when something needs more room. Like plants, people also need space to grow.

翻译

我的小植物长得太大，盆装不下了。今天给它换盆。我准备大一点的花盆和新土。我轻轻取出植物，松开根部，放进新盆，用土填满空隙。我浇水，把它放在窗边。植物看起来已经更精神了。换盆教会我留意何时需要更大空间。像植物一样，人也需要成长的空间。

核心词汇：  

repot /ˌriːˈpɒt/ 换盆；  

pot /pɒt/ 花盆；  

soil /sɔɪl/ 土壤；  

loosen /ˈluːsn/ 松开；  

root /ruːt/ 根；  

space /speɪs/ 空间

英文

Today I wrote an email to a new colleague. I started with a friendly greeting. Then I introduced myself in two sentences. I explained why I was writing and asked a simple question. Before I sent it, I read it again and checked the spelling. I tried to keep it short and clear. Writing emails in English used to make me nervous. Now it feels easier. Clear communication saves time for everyone. I felt proud after I pressed send.

翻译

今天我给一位新同事写了邮件。我以友好问候开头，用两句话介绍自己，说明写信原因并问了一个简单问题。发送前我重读一遍，检查拼写。我尽量简短清楚。用英语写邮件以前让我紧张，现在感觉容易些。清晰的沟通为大家节省时间。按下发送后我很自豪。

核心词汇：  

email /ˈiːmeɪl/ 电子邮件；  

colleague /ˈkɒliːɡ/ 同事；  

greeting /ˈɡriːtɪŋ/ 问候；  

explain /ɪkˈspleɪn/ 解释；  

spelling /ˈspelɪŋ/ 拼写；  

communication /kəˌmjuːnɪˈkeɪʃn/ 沟通

英文

On Saturday morning, I visit a farmers' market. Local people sell fresh vegetables, fruit, eggs, and bread. I walk between the stalls and look at the colors. I ask a farmer, “Are these tomatoes sweet?” He smiles and lets me taste one. I buy some tomatoes and a small jar of honey. The food is fresh and the prices are fair. Shopping here feels personal and warm. I like supporting local farmers.

翻译

周六早上我去逛菜市场。当地人卖新鲜蔬菜、水果、鸡蛋和面包。我在摊位间走动，看各种颜色。我问一位农民：“这些西红柿甜吗？”他笑着让我尝一个。我买了些西红柿和一小罐蜂蜜。食物新鲜，价格公道。在这里购物感觉亲切温暖。我喜欢支持当地农民。

核心词汇：  

market /ˈmɑːkɪt/ 市场；  

local /ˈləʊkl/ 当地的；  

stall /stɔːl/ 摊位；  

farmer /ˈfɑːmə(r)/ 农民；  

honey /ˈhʌni/ 蜂蜜；  

support /səˈpɔːt/ 支持

英文

My phone has too many photos. Today I spend twenty minutes organizing them. I delete blurry pictures and screenshots I do not need. I put my favorite photos into albums by month and place. I find old pictures of trips and friends. Looking at them makes me smile. Organizing photos helps me keep good memories and free space. I do not need to save everything. A clean phone feels lighter. I will do this once a month.

翻译

我的手机照片太多了。今天我用二十分钟整理。我删掉模糊的照片和不需要的截图。我按月份和地点把喜欢的照片放进相册。我找到旧时的旅行和朋友照片，看着它们让我微笑。整理照片帮我保存美好回忆、释放空间。我不需要保存所有东西。干净的手机感觉更轻快。我每月整理一次。

核心词汇：

organize /ˈɔːɡənaɪz/ 整理；  

delete /dɪˈliːt/ 删除；  

blurry /ˈblɜːri/ 模糊的；  

album /ˈælbəm/ 相册；  

memory /ˈmeməri/ 回忆；  

space /speɪs/ 空间