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夜雨聆风 > > 办公文件 > 家有“运动娃”喊酸痛?偷着乐吧,这说明锻炼到位了!

家有“运动娃”喊酸痛?偷着乐吧,这说明锻炼到位了!

当前时间： 2026-07-09 16:37:44 分类：办公文件 评论(0)
家有“运动娃”喊酸痛?偷着乐吧,这说明锻炼到位了!
《宝贝爱运动》暑假第一周课程已经开始啦！孩子们在炎热的夏天还能坚持运动，真是特别值得表扬

有些孩子跟我反馈身体疼痛，我想跟大家说：
宝贝们，这酸痛不是受伤，正是身体在疯狂“升级打怪”攒经验值呢！坚持住，下周你们就是满血复活的超能小战士啦！🎮💪

温馨提示：运动后身体酸痛请别担心，正是身体变强壮的信号！回家记得多喝温水、泡泡热水澡，再轻轻拉伸一下，给酸痛的肌肉放个假，明天照样生龙活虎！💪🛀
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  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000626s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000687s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.010517s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000370s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000602s ]
  6. SELECT * FROM `set` [ RunTime:0.000212s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000521s ]
  8. SELECT * FROM `article` WHERE `id` = 847169 LIMIT 1 [ RunTime:0.000348s ]
  9. UPDATE `article` SET `lasttime` = 1783765474 WHERE `id` = 847169 [ RunTime:0.015079s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000809s ]
  11. SELECT * FROM `article` WHERE `id` < 847169 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000549s ]
  12. SELECT * FROM `article` WHERE `id` > 847169 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000435s ]
  13. SELECT * FROM `article` WHERE `id` < 847169 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004286s ]
  14. SELECT * FROM `article` WHERE `id` < 847169 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000969s ]
  15. SELECT * FROM `article` WHERE `id` < 847169 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001787s ]
0.133395s