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单元提升卷 04 Unit 3 Sports and Fitness
单元基础知识巩固
拓展词汇变形
1. n. 体育场；运动场→(复数)
2. n. 健康；健壮；适合→ adj. 健康的；合适的
3. vt. 主办；主持 n. 主人；东道主；节目主持人→ n. 女主人；女主持人
4. n. 荣誉；尊敬；荣幸→ adj. 光荣的；荣幸的；受到尊敬的
5. n. 决心；决定→ vt. 决定；确定→ adj. 坚决的
6. vt. 使受伤；损害→ adj. 受伤的；有伤的→ n. 伤害；损伤
7. n. 失败；失败的人(或事物)→ vt.&vi.失败；不及格；衰退
8. adj. 优美的；优雅的→ adv. 优雅地
9. n. 力量；体力→ adj. 坚强的；强壮的→ adv. 强烈地；强
大地→ vt. 加强
10. n. 锦标赛；冠军赛；冠军称号→ n. 冠军；优胜者
11. adj. 苗条的；单薄的→(比较级) →(最高级)
12. vi.慢跑 n．慢跑→(过去式) →(过去分词) →(现在分词)
13. vi. 竞争；对抗→ n. 竞争；比赛→ n. 竞争者→
adj. 有竞争性的
14. adj. 积极的；正面的；乐观的；肯定的→ adv. 积极地；乐观地；肯定地
15. n. 压力；紧张；重音 vt. 强调；重读；使焦虑不安 vi. 焦虑不安
→ adj. 焦虑的→ adj. 有压力的
核心短语互译
1. 跟随；到达；进步；赶快 13. 即使；虽然
2. 锻炼；计算出；解决 14. 有作用或影响
3. 获得成功；准时到达 15. 而不是
4. 代替；而不是 16. 停止做(或使用、食用)；剪
5. 参加 下
6. 树立榜样 17. 有时；偶尔
7. 破裂；破碎；崩溃 18. track and field
8. 由于 19. lose weight
20. used to do
9. 丧失信心；泄气
21. be up to sb.
10. 放弃；投降
22. bring glory and honour
11. 有道理；合乎情理；表述
23. work together
清楚
24. become known as
12. 假装做某事
125. learn from 28. in common with
26. compare...with/to... 29. be similar to
27. be positive about 30. the same as
一、用单词的适当形式完成句子
1．If you take exercise regularly, you will become ________(slim) than before.
2．The composer was loved by all the people for his ________(determine) to overcome all difficulties.
3．Planning is the key, not only to ________ (track) your progress, but to ensuring that you can finish your tasks
on time.
4．Listen, if you always compare yourself ________ others, you’ll never feel good enough.
5．He was affected by the ________(fail) in the exam and lost heart.
6．Her husband became much ________ (positive) than before and was soon back in full-time employment.
7．Climbing Mount Huang had been my dream, but it was not until last month that I managed to make________.
8．Physical________ (fit)has now become an important element in our lives.
9．After a fruitless morning sitting at his desk, he gave ________.
10．______ (master)a foreign language, one must work hard at it.
11．She was the first one ________(host) this kind of talk show，but it was really a big success.
12．He was fortunate that he did not get ________ (injure) in the car accident.
13．After he recovered from illness, he worked out regularly to build up his __________ (strong).
14．After 835AD, the Catholic Church in Europe invented a holiday on 1 November, All Hallows’ Day,
_____(honour) saints.
15．Faced with challenges, you should believe that your courage is what makes a __________ (different).
16．She ________(pretend) to her family that everything was fine.
17．________(stress)to everyone the importance and value of these historic sites, the government will strengthen
regulations to protect them.
18．Most of the ________(athlete) participating in the Beijing 2022 Olympic Winter Games spoke highly of it.
19．Another group was asked to predict whether or not they ________ (cheat) for each question.
20．As many people do, you often pretend ______(do) work when actually you are just wasting time online.
21．Kite flying has become________ outdoor activity for amusement and art.
22．She wanted to enjoy her moment of _________(glorious).
23．________ (jog) through the park becomes my routine.
24．I think they were the world ________ (champion) last year.
25．The zoo needed better management rather____________ more money.
二、根据汉语意思填写单词
答案第2页，共2页26．It’s not easy to ________(掌握;精通) a foreign language.
27．He Jie, a boy from Pingluo, won the ________(冠军) of the Shenzhen Marathon in 2022.
28．We should never give up in the face of ______ (失败).
29．The important ________ (事件) of the week was the big storm.
30．The players are expected to bring us ________(荣誉) in this summer game.
31．I ________ (假装) that things are really okay when they’re not.
32．She ________(主办) a party for 300 guests every year.
33．They lived on the earth tens of ________(百万) of years ago, long before humans came into being.
34．I’ve put on so much weight since I gave up ________ (慢跑).
35．She didn’t have the ________(力量) to further because she was very tired.
36．As a coach, she led the China women’s volleyball team to _______(奖章)at world championship and the
Olympics.
37．It is wrong to_______ (作弊) in examinations.
38．Scientists are sure of the _______ (正面的) effects of laughter on physical and mental health.
39．We followed the bear’s ________(足迹) in the snow.
40．Our school has built a new ________(健身房).
三、完成句子
41．这个学校可与全国最好的学校媲美。
This school can ________ ________ the best in the country .
42．他每天锻炼身体，保持均衡的饮食以保持健康。
He________ ________every day and keeps a balanced diet to keep healthy.
43．由于工作繁忙，他偶尔去看望父母。
He pays a visit to his parents________ ________ ________because of his busy work.
44．即使在比赛中被击败，他们也没有丧失信心。
They didn’t________ ________even when they were beaten in the game.
45．我不知道一封信竟能有这么大的影响！
I had no idea that a letter could _______ ________ ________ __________!
高考能力提升
四、阅读理解
A
Working out for 30 minutes every day “might not be enough” to counter the health issues created by long
time sitting, according to a sweeping new study.
3The new study, unlike the past ones that examined sitting and formal exercise separately, ignoring light
activities, involved 3702 people to find out how those all affected people’s health indices(指数).
With the data collected, researchers characterized people by how they moved. The first group dutifully
exercised for a half-hour and then sat, almost nonstop, for more than 10hours a day. Another group similarly
worked out for 30 minutes and sat for long hours. But, in between, they rose often and took walks around,
spending time in light activities like fetching another cup of coffee. The third group sat, uninterrupted, for up to 10
hours, but also collected an hour of exercise most days. The final group, which the researchers named “the
movers,” exercised about an hour most days, while also moving lightly for about two hours more.
When the researchers cross-checked these groups against people’s current health data, the first group had the
worst indices. On the contrary, the other groups were all better off and to about the same extent, with relatively
improved blood sugar control and cholesterol(胆固醇) levels and about 8 percent less body fat than the first
group.
“A single 30-minute, daily workout ‘might not be enough’ to reduce the downsides of long time sitting,” said
Vahid Farrahi, the lead author of the new study.“In addition to a brisk(轻快的) workout, we need to move lightly
and often, cleaning, taking the stairs, taking a walk in the halls or just not remaining still.”
46．How is the new study different from the previous ones?
A．It examined sitting and exercise separately.
B．It proved that light activities were ignored.
C．It took light activities into consideration.
D．It suggested working out for a half-hour.
47．What do we know from the data in the new study?
A．The first group spent a half-hour on light activities after long sitting.
B．The second group got similar improved health indices as the movers.
C．The third group collected an hour’s exercise during 10 hours’ sitting.
D．The movers got up every 30 minutes for formal exercise for an hour.
48．What light activity is suggested to go with formal exercise?
A．Reading while sitting. B．Swimming in the pool.
C．Working out in the gym. D．Walking in the gym hall.
49．What can we infer from Vahid’s words?
A．It’s better to exercise more often than half an hour every day.
B．Moving lightly and often is more useful than we have thought.
C．Working out harder and longer is better than just moving lightly.
答案第4页，共2页D．A 30-minute workout has little help for long time sitting problems.
B
Thousands of runners did up their running shoes and poured out from the starting line while crowds cheered
along the course. Marathons in China are picking up the pace again.
According to the Chinese Athletics Association, a total of 133 marathons across the country have been
registered for the first six months of the year. On March 26, more than 300,000 runners took part in 26 marathon
events nationwide, reported China Daily.
Teenagers have also taken part in marathons. Xu Qian, a 15-year-old from Suqian, Jiangsu, loves running. He
got first place in the 5-kilometer Happy Run of the Jingdong Suqian Marathon held on April 2.
For Xu, the race meant months of training and preparation. He runs about 30 to 40 kilometers in local
stadiums each week ahead of the run.
“Unlike the 800-meter run at school which is more about speed, a marathon tests a runner’s endurance (耐力)
and psychological quality ,” he told Teens.
When he felt tired during the race, he told himself not to give up. “In long-distance running, the only
opponent you have to beat is yourself,” Xu added.
Apart from one’s willpower, kindness from the audience also plays a big part in helping runners get to the
finish line. Li Zhouzi from Shanxi took part in a 3-kilometer Kid Run of the Berlin Marathon in Germany in 2019
when she was 10. The support from the people cheering along the course really encouraged her.
“When things were hard, people from across the world cheered me on. Even if it was just the words, ‘keep it
up’, it meant a lot to me and I was inspired to keep going to the end,” Li told Teens.
She believes that running a marathon is about staying focused on the final goal, not the suffering along the
way. “Likewise, our life is also a marathon,” Li said.
50．The numbers in paragraph 2 show that ________.
A．our physical fitness is getting worse
B．marathons are getting popular in China
C．more and more old people love running
D．China will cancel many more marathons next year
51．How can we describe Xu Qian?
A．Lazy and ambitious. B．Serious and emotional.
C．Determined and hardworking. D．Shy and competitive.
52．How did Li Zhouzi feel about the support from the audience?
A．It made her lose focus.
5B．It didn’t make a big difference.
C．It taught her about sportsmanship.
D．It gave her strength and encouraged her.
53．What is Li Zhouzi’s attitude toward life?
A．Pain and suffering must be avoided.
B．All the pain and tears are life’s nightmares.
C．The process is more important than the final result.
D．Focus on the goal and don’t be afraid of the difficulties.
五、七选五
Everyone knows that exercise is great for body, mind and mood. If it is hard to get to the gym, there are
simple ways to get you moving. Here are tins to keen you active, interested in your workout, and healthy!
Make it social.
It is easier to work out when you are with a group of people who are doing the same exercise. 54
This may inspire you to keep up with the others. And it may even push yourself a little bit harder. When you plan
to meet a friend for exercise, you make yourself a workout playmate. You are creating responsibility as you will
not want to let your friend down. 55
Use the ten-minute rule.
56 Tell yourself that you are going to the gym for a quick ten-minute workout. This could be some
push-ups and stretches. Once you are there, you may feel that it is not so hard to do another push-up. Besides,
training class is starting in five minutes and you are already at the gym… If you do go home ten minutes later, a
few push-ups are always better than no push-ups.
57
As you would never consider skipping out on a business meeting, treat exercise like a board meeting with
yourself. This needs writing it down in your datebook and making sure nothing affects you and your important
meeting at the gym. Plan ahead. When the day comes, set an alarm to remind you to go to the gym.
Make a reward system.
After you finish a workout, take a few minutes to enjoy that good feeling. Appreciate the fact that your body
needs this. 58 Remembering this feeling will help get you out the door the next time.
A．Schedule it.
B．Join the crowd.
C．You are sure to feel excited.
D．You can fool yourself into exercising.
答案第6页，共2页E．Then you will have to go back to the gym.
F．Enjoy the good feeling you are experiencing.
G．You are also changing small things into a social occasion!
六、用单词的适当形式完成短文
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Lionel Andres Messi was born in Rosario, Argentina in 1987. As Messi grew up playing soccer 59
his older brothers, his controlling and kicking the ball became as natural and easy as breathing, and he was quite
60 (satisfy) with his progress. At the age of 4, Messi joined a local team 61 (accompany) by his
father. Starting at age 6, he played for six years with 62 older boys’ team. Around the age of 10, he
63 ( find) to have a growth hormone deficiency (生长激素不足). Because of this condition, he would never
grow taller than 170cm. 64 Messi never stopped 65 (improve) his soccer skills or scoring
goals.
In 2000, at the age of 13, Messi went to Barcelona, Spain. Futbol Club Barcelona (Barca), one of the great
European 66 (team), was impressed with his skills for such a young player. In his very first game, he
started making soccer history. He scored a goal, becoming the 67 (young) Barca player to do so in an
important league match.
Messi is now a master in soccer 68 has led his teams to win over 30 medals, including an
Olympic gold medal. The soccer’s little superstar will achieve more goals in the future.
七、邀请信
69．假定你是李华,你校英文推“同龄世界(Peer World)”栏目拟刊登介绍美国中学生课余生活中有关体育锻
炼的短文。请你给美国朋友Lucy写信约稿，要点如下:
1. 栏目介绍；2.稿件内容；3.稿件长度：约300词；4.交稿日期：6月30日
注意：
I. 写作词数应为80左右；
2. 可以适当增加细节，以使行文连贯；
3. 请按如下格式在答题卡的相应位置作答。
Dear Lucy,
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
__________________________________________________________________________________________
7Yours,
Li Hua
答案第8页，共2页
