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专题 06 书面表达之议论文（如何缓解压力、如何保持健康、良好生活
习惯、安全问题 ）
题型解读｜模板构建｜真题试炼
识·题型解读 命题特点 + 技巧解读 + 真题示例
明·模板构建 答题模板 / 技巧点拨 + 典型问答
用·真题演练 真题示例 + 思路点拨 / 模板运用 + 规范答题 + 变式演练
练·模板运用 最新模拟、预测考向
一．如何缓解压力
假设你叫李明，你的英国笔友Tony来信询问你初三的学习状态及如何缓解压力。请你根据以下思维导
图内容提示用英文写一封回信。
主题 模版
①定文体: 应用文（书信） ②定人称:第一人称 ③定时态 : 一般现在时
如何
缓解
压力
一．短语
1.deal with stress 应对压力 3.give advice on sth.就某事提出建议
2.join in activities 参加活动 4.feel tired 感到劳累
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5.spend some time (in) doing sth.花时间做某事 11.free/spare time 空闲时间
6.take a walk 散步 12.listen to music 听音乐
7.reduce our stress 减少压力 13. be interested in 对...感兴趣
8.be busy doing 忙于做某事 14.join the tennis club 加入网球俱乐部
9. not only but also 不仅...而且 15.reduce one’s stress before exams 缓解某人的考前
10.watch a movie 看电影 紧张
16.improve one’s self-confidence 提高某人的自信心
二．造句
开篇:学习状态
1.如你所知，中考越来越近了(As you know)
As you know,zhongkao is drawing near.
2.与之前相比,我花在学习上的时间更多,参加各种活动的时间更少了(spend some time (in) doing sth)
I spend more time studying and less time joining in various activities than before.
3.所以我现在很忙，有时候我感到劳累( feel tired)
So I’m very busy now and sometimes I feel tired.
正文:缓解压力的活动
1. 我有一些好朋友总会在我有压力时安慰我。( I have some good friends who)
I have some good friends who always comfort me when I’m stressed.
2.放学后我们经常会在运动场打篮球。
We often play basketball in the sports hall after school
3.我们会通过散步减少压力。(by...)
We will take a walk together on the playground to reduce our stress.
We will reduce our stress by taking a walk together on the playground.
4.关于如何应对压力，我们的心理老师会给我们一些有用的建议。(give us some useful advice on)
Our psychology teacher will give us some useful advice on how to deal with stress when we need help.
5.除此之外，我还会听音乐来放松自己。(Besides, )
Besides, I would listen to music to relax myself.
结尾:积极的影响
1.现在我感到放松多了。(feel much ...)
Now, I feel much more relaxed.
2.这些方法不仅帮助我提高自信心，而且极大地缓解了我考试前的压力。(not only, but also)
These ways not only help me improve my self-confidence but also greatly reduce my stress before exams .
三．连句成文
Dear Tony,
I hope this email finds you well. You asked me about my school life in Grade Nine and how to reduce the
stress of studying. As you know, zhongkao is drawing near.I spend more time studying and less time joining in
various activities than before. So I’m very busy now and sometimes I feel tired.
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Luckily, I have some good friends who always comfort me when I’m stressed. We often play basketball in the
sports hall after school or just take a walk together on the playground to reduce our stress. What’s more, our
psychology teacher will give us some useful advice on how to deal with stress when we need help.
Now,I feel much more relaxed. These ways not only help me improve my self-confidence but also greatly
reduce my stress before exams.
二．如何保持健康
假设你叫李明，你校英语校刊以“Caring for health”为题向学生开展征文活动。请你根据以下思维导图
内容提示用英文写一篇短文投稿。
主题 模版
①定文体: 议论文 ②定人称:第一人称、第二人称 ③定时态 : 一般现在时
如何保持
健康
一．短语
1.keep healthy/fit 保持健康 7.get up early 早起
2.eat healthy food 吃健康食物 8.take/do exercise 做运动
3.stay up late 熬夜 9.pay more attention 注意
4.keep a balanced diet 均衡饮食 10.live a healthy life 过健康的生活
5.what’s more 进一步地说 11.be beneficial to 对...有益
6.go to bed early 早睡 12.be on a diet 节食
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13.junk food 垃圾食品 16.physical and psychological health 身心健康
14.take medicine 吃药 17.take a (deep) breath 深呼吸
15.regular exercise 定期锻炼
二．造句
开篇:引出主题健康的重要性
1.对我们来说，保持健康是最重要的事情.(It is＋adj.最高级＋n.＋for sb. to do sth.)
It is the most important thing for us to keep healthy.
2.这些是我关于怎样保持健康的建议(Here is... advice /Here are ...suggestions)
Here is my advice about how to keep healthy.
Here are my suggestions about how to keep healthy.
正文:保持健康的建议
1.如果你想保持健康，你应该要吃健康的食物和均衡饮食(if... you should)
If you want to keep healthy, you should eat healthy food and keep a balanced diet.
2.记住要多吃蔬菜，少吃肉(remember to)
Remember to eat more vegetables and less meat.
3.早睡早起会更好(it would be better to)
It would be better to go to bed early and get up early.
4.如果你想保持健康，熬夜是最糟糕的事情( ...the worst if...)
Staying up late is the worst you can do if you want to keep healthy.
5.每天锻炼会让你身体更健壮(...can make...stronger)
Taking exercise every day can make our body stronger.
6.我们要养成健康的生活习惯 (develop/get into the habit of)
We should develop a healthy living habit.
We should get into the habit of healthy life
7.我们应该要远离那些不利于我们身体健康的垃圾食物(keep away from...which is...)
We should keep away from junk food which is bad for our health.
结尾:号召大家健康生活
1.关爱健康对我们每个人来说很重要(be of great importance to; be very important to)
Caring for health is of great importance to everyone.
Caring for health is very important to everyone.
2.让我们注意自己的健康并且过一个健康的生活(Let’s )
Let’s pay more attention to our own health and live a healthy life.
3. 为了我们的健康，让我们行动起来(Let’s take action )
Let’s take action to keep healthy.
三．连句成文
Caring for health
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By Li Ming
Do you care for your own health? It is the most important thing for us to keep healthy. Here is my advice
about how to keep healthy.
Firstly,if you want to keep healthy, you should eat healthy food and keep a balanced diet. Remember to eat more
vegetables and less meat. What’s more,it would be better to go to bed early and get up early. Often staying up late is
the worst you can do if you want to keep healthy. Thirdly,I believe taking exercise every day can make our body
stronger.
Caring for health is of great importance to everyone. Let’s pay more attention to our own health and live a
healthy life.
三．良好生活习惯
你的朋友Joe由于长时间玩电脑游戏，现在身体出现了问题，请你根据以下思维导图内容，介绍一下
他的情况，并给出你的建议。
主题 模版
①定文体: 议论文 ②定人称:第三人称 ③定时态 : 一般现在时
良好生活
习惯
一.短语
1.lie down and take a break 躺下休息 3.fall down 摔倒;跌倒
2.go to a doctor 看医生 4.hurt/cut oneself 伤到/割伤自己
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5.see a dentist 看牙医 8.be careful about 对...小心
6.first aid 急救 9.in danger 处于危险之中
7.take medicine 吃药
二．造句
开篇:他的生活习惯
1.Joe怎么了？(What’s the matter/ wrong with…? )
What’s the matter/ wrong with Joe?
2.众所周知，健康对我们很重要。(As we know, be important to... )
As we know, health is very important to us.
3.他习惯玩电脑游戏。( be used to doing )
He is used to playing computer games.
4.他每天花许多时间在电脑上。( spend...on... )
He spends a lot of time on the computer every day.
正文:影响
1. 现在他头痛，背疼，眼睛也疼。
Now he has a headache, a sore back and sore eyes.
2.他晚上睡不好，所以他每天都觉得很累。
He doesn’t sleep well at night, so he feels tired every day.
结尾:你的建议
1.这里有一些关于帮助Joe恢复健康的建议。(Here is some advice on)
Here is some advice on how to recover from illness for Joe.
2.我认为他应该离开电脑休息一下。(I think he should )
I think he should take breaks away from the computer.
3.他不应该用电脑太久。(He shouldn’t)
He shouldn’t use the computer for too long.
4.他最好做眼保健操来放松眼睛，晚上早点睡觉。(He ’d better )
He ’d better do eye exercises to relax his eyes and go to bed early at night.
5.如果他好好休息，他很快就会感觉好起来的。 (If...will be better soon. )
If he has a good rest, he will feel better soon.
6.总之，当我们生病时，我们必须看医生(All in all, when we... we have to... )
All in all, when we are ill, we have to see a doctor
7.总之，对他来说，学习这些方法照顾他自己是很重要的。(In a word, it’s important for us to )
In a word, it’s important for him to learn these ways to take care of himself.
经典句：
1.健康就是财富。
Health is wealth.
2.安全第一！
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Safety comes first!
三．连句成文
Joe is my friend. He is used to playing computer games. He spends a lot of time on the computer every day.
He often sits in the same way for too long without moving.
Now he has a headache, a sore back and sore eyes. He doesn’t sleep well at night, so he feels tired every day.
Here is some advice on how to recover from illness for Joe. Firstly, I think he should take breaks away from
the computer. Secondly, he shouldn’t use the computer for too long. What’s more, he’d better do eye exercises to
relax his eyes and go to bed early at night. I think if he has a good rest, he will feel better soon.
In a word, it’s important for him to learn these ways to take care of himself.
四．安全问题
近年来, 学生意外伤害事故频发, 这给许多家庭带来永久的伤痛。作为中学生, 我们该如何保护自己呢?
我市正在举行以“How to Keep Safe”为题的中学生安全知识英语征文比赛, 请你根据下表提示, 写一篇短文
参赛吧。
主题 模版
1. 安全的常用词汇：
safe // safety // danger // dangerous // accident // happen // suddenly // protect... from... // careful // careless // stay //
keep calm // protect ourselves // be careful // in danger // so that // stay away from
2. 安全 的常用句型：
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○ As a student, how to keep safe is...
开头句
○ It is necessary /important (for us) to do...
○ Here are some suggestions for you.
○ We all need to learn how to... and...
中间句
○ Safety must come first.
○ If we are in danger, we must...
结尾句 ○ All in all, it's important to...
How to Keep Safe
Do you know that many dangerous things will happen if we are not careful enough? As a student, how to keep
safe is very important.
First, we should obey the traffic rules. Don't cross the street when the lights are red. And we shouldn't ride the
electric bikes. Second, we shouldn't swim in the river because it's dangerous. We can go swimming with our parents
in a swimming pool. Third, we shouldn't tell strangers our ID numbers or codes when we are surfing the Internet.
We shouldn't visit unhealthy websites. What's more, we shouldn't go out with strangers.
In short, safety must come first!
1.（2023怀化）
健康对每个人都很重要，我们应该学会如何保持健康。请以“How to keep healthy”为题，写一篇英语
短文，向校刊投稿。
要求：
1．文章必须包含以下表格中的至少4个要点信息，可适当发挥；
2．文中不得出现真实的地名、校名和人名等信息；
3．词数80左右；文章开头已给出，但不计入总词数。
should（√） shouldn’t（×）
do sports every day refuse to exercise
keep a balanced diet have junk food
eat fruit and vegetables stay up too late
have enough sleep play computer games a lot
keep happy sit for a long time
... ...
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep
healthy.
____________________________________________________________________________________________
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____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
______________________________________________
[答案]
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep
healthy.
Firstly, it is important to do sports every day. Exercise can help us stay fit and strong. Secondly, we should
also try to keep a balanced diet and avoid having junk food. Eating plenty of fruit and vegetables is good for us.
Lastly, we should make sure to have enough sleep every night. Staying up too late or playing computer games for a
long time can affect our health negatively.
In conclusion, by following these tips, we can maintain a healthy lifestyle. Let’s make healthy choices and
take good care of ourselves!
2.（2024·四川雅安·中考真题）安全对于我们每个人都很重要。为进一步增强学生的安全意识，提高学生的
自我保护能力，你校正在开展以“How to Keep Safe in Our Life”为主题的英语演讲比赛，现面向同学们征
稿。请根据以下提示内容，写一份英文演讲稿。
内容要点：
1. 校园安全：不在走廊奔跑，不打架……
2. 交通安全：遵守交通规则，骑自行车时不听音乐……
3. 食品安全：吃健康食品，不吃垃圾食品……
4. 其他……（至少补充一点）。
注意：
1. 词数80—100，已经给出的部分不计入总词数；
2. 演讲稿必须包括所有要点，可以适当发挥，使其连贯、通顺；
3. 文中不得出现真实人名、校名和地名等相关信息。
Dear teachers and students,
Today, I’m glad to give a speech about how to keep safe in our life.
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
________________________________________________________________
That’s all. Thank you.
【答案】One Possible Version
Dear teachers and students,
Today, I’m glad to give a speech about how to keep safe in our life. As far as we know, safety is the most
important thing in our life. First, when we are at school, we can’t run in the hallways and mustn’t fight with others.
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We should walk slowly on the right side instead of rushing when we go up and down the stairs. Second, on our way
home, we should follow the traffic rules. Don’t cross the street when the traffic light is red. When we ride a bike,
we mustn’t listen to music or just use one hand. Next, we should eat healthy food and keep away from junk food.
Besides, don’t swim in the river. It’s very dangerous.
In a word, safety must come first. Please remember these safety tips.
That’s all. Thank you.
【详解】[总体分析]
① 题材：本文是一篇演讲稿；
② 时态：时态为“一般现在时”；
③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的
逻辑关系，语意连贯。
[写作步骤]
第一步，总体介绍安全很重要；
第二步，根据提示具体阐述在生活中如何保证自己的安全；
第三步，最后书写小结。
[亮点词汇]
① instead of而不是
② keep away from远离
③ in a word总之
[高分句型]
①First, when we are at school, we can’t run in the hallways and mustn’t fight with others.（时间状语从句）
②Don’t cross the street when the traffic light is red.（祈使句）
1.（2024长沙一模）
随着社会快节奏的发展，“压力山大”已成为一个普遍的社会现象，学生也面临着各种各样的压力。
全国大、中学生心理健康日到来之际，为了促进学生快乐学习，健康成长，幸福生活，我校校报将开展以
“Less Stress, Better Life”为题的征文比赛。请根据提示内容，用英语写一篇短文，阐述中学生压力大的原
因并提出恰当的减压方法。
要求:（1）短文必须包含提示中所有要点，可适当发挥；
（2）80词左右，标题和开头已经给出，不计入总词数；
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（3）文中不得出现真实人名和校名。
Less Stress, Better Life
Nowadays, stress has become a common problem in society. We teenagers also have a lot of stress while
growing up. ______________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
_______________________
[答案]
Less Stress, Better Life
Nowadays, stress has become a common problem in society. We teenagers also have a lot of stress while
growing up.
There are many reasons for stress. The main one is that we have lots of schoolwork and exams. We have been
competing with others since we were very young. That brings us too much stress. What’s more, some students don’t
know how to get along well with others, which can also bring us stress and worries. Actually, there are ways to
relieve stress. First, we need to do sports as often as possible. Doing sports can help us relax. In addition, we should
be brave enough to express our ideas. Try to communicate with our classmates and family members every day.
In my opinion, having stress is not a bad thing. Having a healthy level of stress is beneficial to our growth and
development. We should learn to face up to and deal with the stress in our life.
2.2024宁波一模
呵护心灵，快乐成长。你校英语报正在举行以“心理健康（mental health）”为主题的征文比赛。假
如你是李华，请根据表格中的信息，用英文写一篇倡议书投稿，谈谈心理健康的重要性，提出改善建议，
并表达你的祝愿。
注意：（1）短文必须包括表格中的要点，并适当发挥；
（2）文中不得出现真实的人名和校名；
（3）词数：80—100。倡议书格式和首句已给出，不计入总词数。
Importance ●be connected with physical health
●influence one's daily life
Ways to improve ●do sports
●build good relationships
●...
My hope ●...
Dear students,
Mental health is important to everyone.
____________________________________________________________________________________________
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____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
[答案]
Dear students,
Mental health is important to everyone. It is closely connected with physical health and influences people's
daily life. There are things we can do to improve mental health.
First, do sports regularly. Exercise can help us relax and improve our ability to cope with stress. Second, we
should build good relationships with the people around us. Finally, happiness is important for us too. We should
learn to smile and be active.
I hope we are all mentally healthy and we will have a happy and successful middle school life.
3.（2023邵阳模拟）
当前，全国儿童青少年近视率居高不下，习近平总书记对此高度重视并作出重要批示，教育部也于
2023年3月30日印发了《2023年全国综合防控儿童青少年近视重点工作计划》。对于儿童青少年近视问
题，你有何看法和建议？请你根据下面的提示，写一篇短文，告诉大家如何保护视力。
要求：1.包含提示中的所有要点，语言表达准确，语句通顺，可适当发挥；
2.词数80左右，开头和结尾已给出，不计入总词数；
3.文中不得出现真实的姓名、校名及地名。
As we know, eyes are very important to us. However, many students have poor eyesight. In order to protect
our eyesight, we should follow these suggestions.
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
_____________________________________________________________________
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In a word, let’s take action to say goodbye to thick glasses.
[答案]
As we know, eyes are very important to us. However, many students have poor eyesight. In order to protect
our eyesight, we should follow these suggestions.
First, we should develop good habits of using our eyes, such as reading in proper lighting. Avoiding too much
screen time and keeping a proper distance from electronic things can prevent eye fatigue. Additionally, doing eye
exercises after a long period of study can help relax our eyes. As for diet, we should eat healthy food that is good
for our eyes. Foods rich in vitamins A, C, and E can help us in keeping good eyesight.
In a word, let’s take action to say goodbye to thick glasses.
4.（2024·甘肃天水·三模）为了交流学习经验，提高学习效率，某英语报社正在举办以“How to Be a Good
Learner”为题的征文比赛。请你根据下列提示，写一篇70词左右的作文投稿。
提示：
（1）拥有良好的学习习惯；
（2）经常参加学习小组；
（3）不忘参加体育锻炼。
写作要求：
（1）内容必须包含所给的信息，可适当发挥，使行文连贯。
（2）语篇完整，语句通顺。语法正确，书写规范。
（3）文中不能出现除题目以外的个人信息，否则一律不予评分。
（4）开头已给出，不计入总词数。
How to Be a Good Learner
If you want to be
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【答案】例文：
How to Be a Good Learner
Do you want to be a good learner? If so, do you have any ideas of how to be a good learner? In my opinion,
having good habits is important. And we need to get ready for our lessons before class and always listen carefully
in class. After class, we must go over the lessons and finish our homework on time. What’s more, it’s good to study
in groups. Students can help each other when they study in groups. At last, although working hard is important,
don’t forget to do some sports. It’s good for you to keep healthy. I hope everyone of us can learn better and smarter.
【详解】[整体介绍]
①体裁：本文是一篇说明文，属于材料作文；
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②时态：采用“一般现在时”
③提示：要求包含所有要点提示，内容完整，条理清晰，注意标点符号的使用。
[写作步骤]
第一步：引出文章话题；
第二步：具体说明方法；
第三步：表达期望。
[亮点词汇]
①get ready for 准备好
②What’s more而且
③help each other互相帮助
[高分句型]
At last, although working hard is important, don’t forget to do some sports. （although引导的让步状语从句）
5.
目前，校园暴力时有发生，已经危害到中学生的身心健康。请根据以下要点提示，以“规范自我行为，
做一个合格的中学生”为主题，写一篇不少于 80 词的英语短文。
要点：
1. 遵守学校纪律，听从老师及家长的教育，严格要求自己；
2. 远离网吧，按时上学和回家；
3. 待人礼貌、友好，不与同学打架；
4. 遇到困难时多与父母及老师沟通。
参考词汇： campus violence 校园暴力
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Campus violence happens from time to time nowadays. It is harmful to students. It hurts not only our bodies
but also our minds. As a student, it is important to know how to be a good teenager.
First, we should follow school rules to behave well at school. It's good for us to listen to the teachers and parents.
We must be strict with ourselves. Second, to be safe, we should stay away from the Internet bar, and go to school
and go back home on time. Third, as teenagers, we should be friendly to one another, and don't fight with
classmates. Fourth, if we have difficulties in life, it's best to talk about them with our teachers and parents. In a
word, we should try our best to behave well.
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