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2024-2025 学年八年级下期期末考点大串讲（人教版）
专题 08 阅读还原之七选五+六选五
【七选五】
（一）
What is stress? Stress is something that makes you feel worried or uncomfortable. 1
There are many things that can cause stress in students’ lives. School stress is something that most students
have to deal with at school. 1 Good stress is like when teachers ask you to answer questions in class or
give a speech in public. 2 Bad stress happens when the stressful feelings last for a long time. If you have
problems at school or something bad happens at home, you may not feel well. This kind of stress isn’t helpful and
may make you sick.
3 Talk about it with someone you trust, such as your parent or a good friend. The best way to deal with
stress is to face it properly and keep healthy habits. 4 If you get enough sleep, eat well, exercise and
make time to relax yourself, you are likely to feel less stressed.
In a word, we should learn to face stress properly and find ways to deal with it. In this way, we can live
healthier and happier lives.
A．In fact, it’s normal to have stress in life.
B．If you feel stressed, don’t keep it to yourself.
C．Some students don’t feel any stress at school.
D．Think about sleep, exercise, spare time and food.
E．It’s necessary for students to keep away from stress.
F．This kind of stress can make you do things more carefully.
G．There are usually two kinds of stress: good stress and bad stress.
（二）
When you don’t feel good, you may want to share your feelings with others. In fact, that is a good way to
make yourself feel better. 1 .
Focus on Your Feelings
You can’t tell your friends how you feel if you don’t know your real feelings. Before you can share them with
anyone, 2 .
Why Not Talk About Your Feelings?
The way a person feels inside is important. If you keep your feelings inside, 3 . But if you talk with
someone who cares about you, you will almost always start to feel better. It doesn’t mean your problems and worries
go away at once, but at least someone else knows what’s worrying you and can help you to find solutions.
How to Talk About Your Feelings?
When you know whom you can talk with, you’ll need to find time and a place to talk. What can you do if you
have trouble saying what’s in your mind? 4 . If the person doesn’t understand what you mean rightaway, try explaining it in a different way or give an example of your worries.
You don’t have to solve every problem on your own. 5 . If you do, talking about your feelings can
be the first step toward getting it.
A．it can even make you feel sick
B．Sometimes you need help
C．It also helps you get closer to others
D．you have to find out what feelings you have
E．Solve the problem by yourself
F．Write it down on a piece of paper instead
G．it can lead you into a dangerous situation
（三）
In our daily life, we have many things to do. But if you’re tired, you’d better not stay up late. 1
Sleeping is lovely, but how to enjoy it? Here are some tips:
Have a fixed (固定的) bedtime.
2 So brush your teeth, wash your face, close the window and go to bed. Your mind will take in all the cue
(提示) that it’s time to go to the land of dreams and you’ll be sleeping like a baby in no time.
13
If you’re feeling really tired, you can go to bed. Don’t stay up to watch a late show. Don’t try to do a bit more
work, and don’t plan to stay at your friend’s place too late.
Say yes to milk.
If you want a bedtime snack, have something calming and sleepy. 3 And try not to eat a big meal
too close to bedtime, which keeps you awake.
Turn off the TV.
TV programs make you excited. Don’t watch anything for an hour before you go to bed. Listen to some relaxing
music instead! 15
All the tips above are for a good night’s sleep. Your body’s going to thank you very much for it.
A．Go to bed when you’re tired.
B．Go to bed as early as possible.
C．You should have a good sleep.
D．It will send you to sleep in no time at all.
E．Watching TV too much is bad for your health.
F．A glass of warm milk will help to sleep better.
G．It makes you feel calm if everything is order before you sleep.
（四）
Everybody knows that healthy eating habits are important. 1 I’m sure you will live a healthy and
happy life if you follow them.2
Drink about 8 cups of water every day. You may need even more water when you are exercising.
Don’t forget to eat breakfast.
Breakfast is the most important meal of a day. 18
Try to eat light (清淡的) lunch.
Don’t eat junk food or food that has too much fat for lunch. They are bad for your health. If you don’t have
enough time to have lunch, you can bring some bread with you for a quick lunch.
Eat fruit and vegetables every day.
3 You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat
some fruit.
Don’t have dinner too late.
4 Because your body needs time to digest (消化) most of food.
A．Drink enough water.
B．Try to eat enough food for lunch.
C．Here are five good eating habits for you.
D．So, we’d better exercise more in our free time.
E．Try to have dinner at least 3 hours before you go to bed.
F．Fruit and vegetables should be a necessary part of your food.
G．You will have more energy (能量) after you eat breakfast.
（五）
There’s a saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go
fishing. If you want happiness for a year (财富). 1 .”
For thousands of years, the greatest thinkers have suggested the same thing: 2 . Scientific research
shows that helping others may be the secret to living a life that is happier, healthier and more meaningful.
Giving can feel great. 3 . The key is to find the way that works for you. Follow these tips:
Find your passion. It’s not how much you give. It’s how much love you put into giving. You might care about
one cause more than others, and that’s okay. Support the cause that feels right for you.
Give your time. The gift of time is often more valuable to the receiver, and more satisfying to the giver, than
the gift of money. We don’t all have the same amount of money, but everyone as time. 4 .
5 . “Selfless giving...easily becomes overwhelming,” psychologist Adam Grant says. He advises giving
to others, but keeping your personal and emotional needs in mind. You matter too!
Be active. Set aside time to serve your community. Think about your options, and find the cause and type of
service that best matches your values.
A．Don’t forget about yourself.
B．Happiness is found in helping others.
C．If you want happiness for a lifetime, help somebody.D．It can provide us with a sense of purpose in our lives.
E．Even small acts of kindness can make a big difference.
F．The more you give, the more you stand to gain purpose, meaning and happiness.
G．We can give some of this time to help others—whether a few hours each day, or a few days each year.
（六）
Friends have become an important part of our daily life. And there are many kinds of friends in the world. 1
The first kind is the school or work friends. 2 But you hardly go out with them. However, they are
important in your life because you will spend a lot of time with them.
3 You can’t really discuss anything important with them. But if you are feeling upset, they can cheer
you up and make you forget all your troubles.
The next kind of friends is really unusual and having one makes you very lucky. They are kind enough to let
you borrow anything you want. 4 There are usually many things you can’t afford (负担得起) to buy.
The last kind is the best friends. They know you very well. And you will have no problem spending the whole
day with them.
All in all, friends are the most important people in our life. 30
A．It’s easy for us to make friends.
B．Some friends will take your things away.
C．Another kind of friends is the fun friends.
D．Get along well with them and you’ll have a happy life.
E．They help you get through the schooldays or workdays.
F．However, everyone should have the four kinds of friends.
G．They are also very kind to pay for you when you go out every time.
（七）
Do you have difficulty falling asleep at night? If so, here is a piece of advice for you: Listen to some soft
music.
Scientists have found that soft music is good for our sleep. It works for people of all ages. 1 . Soft
music can help us fall asleep faster, wake up less during the night and feel more rested in the morning. You may not
notice the effects (效果) overnight, though. It could take as many as three weeks to see any changes.
2 ? The reasons aren’t clear yet. It may have something to do with the relaxing effect of a good song.
Music can have real physical effects, too. Soft music can lower our heart rate and slow down our breathing. 3
.
Scientists say that for most people, music that has 70 beats (节拍) per minute works best. Classical jazz and
folk music usually work better than other music al styles. If you don’t like these musical styles, 4 . You may
need to have a try to make your own playlists. If you are not sure how many beats a song has in a minute, you can
find out by entering its title into song bpm. com. And remember to get the volume (音量) right. Make sure that the
final piece is one that slowly fades out (渐弱). 5 .It is very important to get enough high-quality sleep. Before you go to bed tonight, play some soft music.
Then just prepare to have a sweet dream!
A．your favorite songs work well, too
B．What kind of music does scientists like
C．Why can soft music help us sleep better
D．If not, you may be woken up by the sudden silence
E．Low heart rate and slow breathing prepare us for sleep
F．And it works much better for people with sleeping problems
G．It’s OK for you to listen to some loud music before you go to bed
【六选五】
（一）
Parents are the most important people in your life. But many kids can’t get along well with their parents. They
always think that they can’t understand each other. Some kids dislike their parents’ strictness. 1 How can
children get along with their parents? 2
Spend more time together. Don’t spend so much time playing computer games or watching TV. 2
Go outside together, try some new games, or just read a book out loudly.
3 Many kids want their parents to help them when they’re sad, but your parents might not know
that you’re having a problem. Tell them what has happened and you will be glad after you do that.
Do your best at whatever you do. You don’t have to be perfect, but when you do your best, you make your
parents proud. 4 Why? Because it lets them know they’re doing a good job.
A．It makes them happy to see that you’re turning into such a great kid.
B．Here are three tips for you.
C．Share your feelings and ask for help.
D．You can ask one of your parents to play with you.
E．Why are parents important for you?
F．They say that their parents are too strict with them.
（二）
What can I do?
How about asking a friend to go running with you? Do you practice running to improve your football skill? I
would like to take more exercise. The teacher didn’t choose me to play in the football team because I was not fit (健康的)
and I am not a good player. 1
—Alan
Walking has helped you get fitter, so why not ask a friend to walk to school with you? 2 So last
month I decided to take more exercise and started walking to school. I have walked to school for three weeks now.
I am getting a lot fitter and I feel healthier. 3 What can I do?
—Barbara4 Go with your friends so that you will still spend time together. And how about choosing some
healthy food to eat? I love playing computer games with my friends. I also watch TV and eat fast food. 5 The
problem is, I do not know how to stop and become fitter and healthier. I do not want to spend all my life sitting in a
chair. What can I do?
—John
根据短文内容，将下面的句子还原到文中空白处，使短文内容完整，通顺。（每个选项只能用一次）
A．I went to school by bus in the past, and I did not feel fit.
B．I went running in the park to get fit, but I felt lonely and sad.
C．The problem is, all my friends take the bus to school and I do not have anyone to talk with on the way!
D．I know it is not healthy and sometimes I get a stomachache.
E．I think I can share my experience to all of you.
F．Why not turn off the computer and TV and join a sports club?
（三）
As students, taking tests is a part of our life. But do you know how to get ready for tests? 11
Check the details (细节)
1 At the same time, find out if the teacher has a system which can help you write your answers on the
test paper more properly. It’s always useful to check which school things you might need, too.
Review (复习) methods
Reviewing what you have learned before the test can make sure of better grades. 2 First of all, you
can create flashcards to test your memory of facts. Besides, you can ask a friend to test you on what you’ve learned.
Last but not least, you can create a brainstorm or a mind map.
Make preparation
3 Eat healthily and allow lots of time to reach school on the test day. Then you will feel organized
and ready, and also remember to take a bottle of water. What’s more, have a positive attitude (积极的态度)—you’ll
pass the test!
Own your achievements
Everyone learns in different ways. The best thing about learning is that it never ends. Use the test result to
understand your strong points and weak points. Be proud of the hard work you’ve done. 4 Take it easy
and just go for it.
A．And there are different ways to review.
B．Pack (打包) your bag the night before the test.
C．The most important thing is to make you sleep well.
D．Now I’ll share some useful ways to prepare for them.
E．Check twice when the test will be and how long it will last.
F．Hard work and carefulness (仔细) can help you achieve success.
（四）Do you want to learn how to speak English well? 1 But we do have tips that will help you speak
English better than ever.
Stop being a student.
Stop thinking of yourself as someone who is learning English, and start thinking of yourself as someone who
speaks English. It’s a small change, but it will make you feel more confident when speaking English. 2 If
you want to say the word “apple” in English, for example, try imagining a picture of an apple, and then just think
the English word “apple”.
Remember the answer is in the question.
3 English questions are like mirrors (镜子). If someone asks you a question and you’re not sure how
to answer, start by thinking about the words used in the question. The person has already said most of the words
you need to make your answer.
Use it or lose it.
There’s an expression in English: “Use it or lose it,” which means if you don’t practice a skill, you might forget it.
4 The best way to remember a new word is to use it right away so it will stay in your memory.
5
Sometimes it can be difficult to put all those rules and words together into a simple sentence. Don’t let the
fear of saying something wrong stop you from speaking at all. Most of the time, people will understand what you’re
trying to say, even if you make a mistake.
A．This idea can help you remember new English words.
B．Listen carefully when someone asks you a question in English.
C．Don’t be afraid to make mistakes.
D．We don’t have tricks that will give you perfect English.
E．This also means you need to start thinking in English.
F．And it’s hard to learn English well.
（五）
We can’t remember clearly when we started to take our mobiles to a dinner table. This happens a lot,
especially when we eat out. 1 Later, we post the photos onto Weibo or WeChat, waiting to be “liked”,
Then we check our mobiles from time to time during the meal, to see whether we get “liked” or not. We cannot
leave our mobiles for just a meal.
Does that sound familiar (熟悉) to you? Do you do that often? 22
A recent study suggests that what we are used to doing is not that good. Spending time taking photos of food
makes the food less enjoyable. To test this, some researchers did an experiment (实验). 2 It turned out
that the more photos they took, the less delicious the food seemed to them. So, why not stop taking photos and
just enjoy the food ahead of you?
3 After posting the photos onto the Internet, one will be unable to control himself and check his
mobile many times. “Does everyone accept my photo? I hope a lot of people like it!” It seems like your mobilesecretly calls your name all the time, even when you are with real people.
So, next time you go out to have dinner with your family or friends, how about not taking photos of food? 4
Trust me, it will be a wonderful time.
A．Here are the ways of posting the photos onto the Internet.
B．Some people were asked to take photos before they could enjoy food.
C．If not, how do you feel when others do that when having dinner with you?
D．Let the food be delicious as it is and share your life with people around you.
E．Once a dish comes, instead of lifting our chopsticks, we take out our mobiles and take photos.
F．Besides the scientific result, there are also some other bad influences of taking photos of food before meals.
（六）
Are you the kind of person who likes to move with music? It’s a natural thing to do. Even little children start
jumping up and down when they hear music.
Scientists say that animals dance, too. 1 The “dances” of animals send messages to other animals.
However, when people dance, they express feelings about life and love, or about these very human experiences.
2 For one thing, dancing is good for your body. It makes your heart work and makes you breathe
fast. 3 If you go dancing often, you can keep fit. You may feel very tired after dancing, but you’ll probably
also feel relaxed and happy. This is another important point about dancing. 4 If you are angry or upset
about something, dancing helps those feelings go away.
5 Some dances are for couples and some are for groups. But all kinds of dances give you a chance
to meet new people or to do something enjoyable with friends.
根据短文内容，将下面的选项还原到文中空白处，使短文内容完整、通顺。每个选项只能用一次，其中有
一个选项是多余的。
A．But their dancing is different.
B．And finally, it’s a social activity.
C．Many people like dancing very much.
D．It gives you a chance to express your feelings.
E．It can make you use your arms and your legs.
F．Dances are good for you in many ways.
（七）
You frown (皱眉) when you are angry or upset. Your parents pat your shoulder to show they love you. Some
players like, to throw their arms forward, as if they’re flying, after they score. Body language is everywhere. 1
Body language does not need words. 2 The way you stand, a hand gesture and eye contact are all
examples of body language.
American scientist Edward T. Hall once found that in a conversation between two people, 65 percent of
communication is body language. 3 For example, your friend asks you to come on a picnic with him. You give
him an “OK” gesture to say “Yes, sounds good!” Sometimes, your words say one thing, but your body language saysanother. You may touch your face while telling a lie.
4 In the US, eye contact during a conversation means you are interested in what the other person is
saying. While in some Asian countries, it is rude to look straight at a person when you are talking to him or her.
People in some countries use different body language to show the same meaning. 5 The Japanese
prefer to bow and Maoris in New Zealand touch noses when greeting.
A．In France, people kiss cheeks to say hello.
B．People usually communicate with others by spoken words.
C．How important it is!
D．It is the communication with the movement of your body.
E．Sometimes you can even express yourself without any words at all.
F．In different cultures, the same body language may mean different things.
（八）
Do you have a dictionary? 1 But how often do you use a dictionary? I don’t believe that everyone can
make good use of it. 2 You will ask someone for the meanings. But if you have a dictionary, please don’t let
it sleep. You should make better use of it. The better you use it, the more words you will know. It can tell you the
meaning of the words. 38
It is true that dictionaries are very useful and important to us. 3 When you have a question, you
can turn to them. They will give you the right answer. They are also like a friend and stay with you forever. You can
learn a lot from them.
Don’t be lazy. 4 You will find it is a new world if you walk to it.
根据语篇内容，从所给的选项中选择一个能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多
余项。
A．Use your dictionary more!
B．I think most people should have one.
C．You may meet lots of new words in your study.
D．It can also tell you how to use them.
E．They are like silent (无声的) teachers.
F．No, I don’t have a dictionary.
