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2024-2025新版七年级英语下册Reading Plus Unit3
Healthy Body, Healthy Mind
We all know ___________ is important, yet we don’t always want to do it! Often we are too ___________ or feel
___________. We should try our ___________ to exercise every day.
Exercise is good for our ___________. When we exercise, our body ___________. Exercise ___________ our
muscles and makes us ___________. When we exercise, we use ___________, this makes knees on weight down.
Being ___________ puts stress on our body. It can cause ___________ in our back and knees, and even cause
more serious ___________ such as heart ___________ later in life.
Exercise is also great for our ___________. During exercise, our heart ___________ faster and we ___________
harder. Our brain gets more ___________ because of this, and that helps our ___________ improve. Scientists
also tell us the body make more of certain ___________ after exercise. This helps us to learn and think
___________. So when you have ___________ with your homework, do some ___________, then try again!
Exercise also helps us to feel ___________. When we exercise, our brain makes ___________ chemicals. This
chemicals can ___________ our body and ___________ our mind. Feeling fit can also make us feel___________
and more ___________ about ourselves. When we play sport with ___________, we can even make new friends.
Remember: Health is ___________! The more you exercise, the ___________ you become. Try to make exercise
a part of your life!
2024-2025新版七年级英语下册Reading Plus Unit4
Keep fit
“Only fruit and ___________ are healthy foods.” The human body needs to eat many different ___________ of
food to stay healthy. The Chinese Food Guide Pagoda ___________ us what food we should eat. While fruit and
vegetables are healthy ___________, it is just important to eat foods from others food ___________. Milk, for
example, ___________ many nutrients and is good for our ___________. We should ___________ milk or dairy
products ___________ the things we eat.
“Eating fat makes you fat”
Eating fat is important for___________ us healthy. It gives us energy and helps our body to take in ___________.
Not all fat makes us ___________ weight. Some fat can even___________ our body lose weight. It is
___________ to include some, but not too much fat in our food to help our body ___________ well.
“It’s OK to eat only what I like while I’m young.”
When we are young, it might feel ___________ we can just eat ___________ we want! For example, sweets and
fried foods ___________ delicious. But we can not eat these foods ___________. Eating ___________ meals isvery important when we are young. It helps our body and ___________ to grow well. Bad eating habits may stay
with us for our ___________ life, it is best to learn good eating habits ___________!
答案：
2024-2025新版七年级英语下册Reading Plus Unit3
Healthy Body, Healthy Mind
We all know exercise is important, yet we don’t always want to do it! Often we are too busy or feel lazy. We
should try our best to exercise every day.
Exercise is good for our body. When we exercise, our body changes. Exercise develops our muscles and makes us
stronger. When we exercise, we use energy, this makes knees on weight down. Being overweight puts stress on
our body. It can cause pain in our back and knees, and even cause more serious problems such as heart disease
later in life.
Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets
more oxygen because of this, and that helps our memory improve. Scientists also tell us the body make more of
certain chemicals after exercise. This helps us to learn and think well. So when you have trouble with your
homework, do some exercise, then try again!
Exercise also helps us to feel happier. When we exercise, our brain makes special chemicals. This chemicals can
relax our body and calm our mind. Feeling fit can also make us feel better and more confident about ourselves.
When we play sport with others, we can even make new friends.
Remember: Health is wealth! The more you exercise, the healthier you become. Try to make exercise a part of
your life!
2024-2025新版七年级英语下册Reading Plus Unit4
Keep fit
“Only fruit and vegetables are healthy foods.” The human body needs to eat many different types of food to stay
healthy. The Chinese Food Guide Pagoda shows us what food we should eat. While fruit and vegetables are
healthy choices, it is just important to eat foods from others food groups. Milk, for example, contains many
nutrients and is good for our bones. We should include milk or dairy products among the things we eat.
“Eating fat makes you fat”
Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat
makes us gain weight. Some fat can even encourage our body lose weight. It is necessary to include some, but not
too much fat in our food to help our body work well.
“It’s OK to eat only what I like while I’m young.”
When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste
delicious. But we can not eat these foods alone. Eating balanced meals is very important when we are young. Ithelps our body and brain to grow well. Bad eating habits may stay with us for our whole life, it is best to learn
good eating habits early!
