专题 03 七选五
目录：
1. 2024年1月20号九省联考真题
2. 2024年1月九省名校新题一模试题速递
一 2024年九省联考真题
Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of
common mistakes, which can interfere (妨碍) with training or lead to injury. ___16___ , keep these things in mind
to help you increase your chances of running success.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training
program will help reduce the risk of injury, so you can continue on with your new running routine ___17___ .
· ___18___
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss
goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your
body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
___19___, it’s important that you wear properly for your workouts. The most important piece of equipment
for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a
running specialty store and ask an employee to fit you for a shoe.
•Running through pain
___20___ If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make
you less of a runner if you listen to your body to keep it healthy.
A. Not taking rest days
B. If you’re just starting out
C. Comparing yourself to othersD. Running can be uncomfortable at times
E. It’s important not to use the same muscles
F. While it may be true that you don’t need expensive equipment to take up running
G. Experts suggest increasing your running distance by no more than 10% each week
二 2024年1月九省名校新题速递
1.【2024届甘肃省白银市高三上学期联考一模英语试题】
Saying “thank you” when you receive an unexpected gift is all well and good, but how can you get a little
creative with your appreciation? As it turns out, there are plenty of ways to express your gratitude to others while
remaining gracious and sincere. 16 . We’ll show you how to say thank you in exciting and meaningful
ways!
I appreciate this. 17 . A great “thank you” involves expressing appreciation for the gift and explaining
why you’re grateful. For added value, you can even describe what you’ll do with their gifts if you have an idea.
You’ve made my day! Show them that their gifts turned your day around. Telling someone that they made
your day will make the giver feel that their gifts are much more meaningful and worthwhile. 18 .
It’s like you read my mind! Thank you. Compliment (恭维) their gift-giving skills. 19 , it can be likely
that they really know you and are anticipating your needs without having to ask you what you want! Show them
how touched you are by letting them know that their gifts are exactly what you want.
20 . Show them how surprised you are. If someone goes out of their way to give you an unexpected
gift, make sure they know they succeeded in their mission to surprise and delight you. Say “thanks” and express
your shock at the same time. For example, you should have seen me; my eyes almost popped out of my head!
Thank you for the lovely surprise.
A．I’m extremely astonished
B．When someone gives you a gift
C．If people choose to spend time with you
D．It is impolite of you to say those words
E．You may receive gifts from others in daily life
F．Be specific about what you appreciate and why
G．They’ll be pleased that they were able to make you smile2.【2024届广西北海市高三上学期一模试题】
Every family is a foundation of society. It is where one learns fundamental values and beliefs. It is the first
place one goes when they need love and support. 36 A strong family provides a loving, supportive
environment that helps you reach your full potential. Here are some key things to keep in mind if you're looking to
strengthen your family bonds.
Nurture (培养) healthy communication. The key to any strong relationship is communication. 37
Family members need to feel comfortable communicating about both the good and the bad. Honest communication
can help solve problems, set boundaries, and provide support. By nurturing healthy communication within the
family, you can lay the foundation for solid relationships with others.
38 In today's fast-paced world, it's easy to get caught up in the hustle and bustle (忙碌) and forget to
slow down and enjoy life. One of the best ways to build a strong foundation for your family is to make time for
quality bonding experiences. You can share meals, take a family vacation, or spend an evening playing video games
together and celebrate every milestone together. 39
Facing life’s challenges together. No family is perfect, and every family will face challenges at some point in
their lives. The key is to address those challenges together as a team. There will be times when family members
will disagree on how to face a challenge. 40 Remember, the goal is to work together as a team and support
one another through thick and thin. And by doing so. you can build a strong foundation for your family.
Building a solid foundation for your family takes time, effort, and patience. But it is well worth it when you
see the lasting bonds.
A．Encourage quality time together.
B．That is especially true for families.
C．Families grow and change over time.
D．Show your children how important family is.
E．Plus, it is also the foundation for personal success in life.
F．Your children will cherish the memories of these moments when they get older.
G．It is essential to respect each other's opinions and find a solution that works for everyone.
3.【2024届贵州省六校联盟高三联考模拟】
Glance in a café window and chances are you’ll see a lot of people staring at screens. Take a closer look, andyou’ll find many of them scrolling through social media to check for what celebrities or influencers are doing, and
what they look like. Those updates are seemingly perfect. 16 One minute you feel great about yourself, the
next you’re wondering if you are good enough. You can turn over for four ways to shake up your scrolling.
Don’t compare.
No matter how many followers, comments, or likes you have, if you get trapped in a competitive mindset, it
can turn into a bottomless pit because there’ll always be someone who has more positive responses. Try to think of
fun times you’ve had and kind things in the real world. 17
18
Give your time and attention to people doing inspiring things, spreading uplifting messages and sharing unique
and beautiful ideas. Be selective. If someone’s posts make you feel bad about yourself, click unfollow or hide.
See through the façade (假象).
It’s no secret that many celebrities and influencers edit their images before posting such as making their eyes
bigger or their nose smaller. 19 This is where the real world can help. Look around you when you’re sitting
in class or at a family get-together and see all the different and wonderfully interesting faces. They’re all attractive
and all beautiful.
Take time out.
20 Even if it’s only for a short time. You could try doing something creative, maybe writing in a diary
or drawing in a sketch book. Or, even better, try spending time with a close friend, who’ll be there for you when the
celebrities and influencers are long gone.
A．Keep it positive.
B．Focus on topics you’re passionate about.
C．Even so, it’s difficult to keep it in mind.
D．They remind you that where you are is just right.
E．That’s why it’s easy for you to get busy comparing.
F．You can be authentic though the rest of the world doesn’t show truth.
G．Pause and step away when social media makes you full of self-doubt.
4.【2024届贵州省黔东南苗族侗族自治州高三一模试题】
It has been shown in about 20 studies that forest bathing can improve mental and physical health. Spending
any time in nature is a great way to improve your mental health, and the ideal amount of time is about 120 minutesa week. That may sound like a lot. 16 Just having those micro moments of life in nature, whether it is
just 5 or 10 minutes a day, has massive benefits.
17 . Forest bathing is essentially a slow, mindful walk in nature where you pay really close attention
to your surroundings, using all of your senses. The best way to build time outdoors into your routine is to include it
into what you already do.
18
Walking is great for a forest bathing, even if it’s on your way to work or school. Maybe you leave a little
earlier and go more slowly, taking a route with more greenery. Perhaps you pay closer attention to the flowers
springing through the cracks in the cement or the trees lining the street.
During a meal
If you consider yourself a home chef and regularly cook dinner for yourself and loved ones, maybe it’s time to
grow herbs in your kitchen. 19 . If you can put some focus into the environment and observe the world
going on around you, having a meal in your yard or on a patio is a great way to get your minutes in nature.
In your office
Getting your forest bathing in the office can be good for both you and your work. That could mean going on a
weekly lunch walk with a work friend, or taking a break to look out the window or even bringing a plant into your
office. 20 , you could suggest taking the meeting while walking or sitting outside.
A．On your daily outing
B．Above all, be comfortable
C．If you have meetings in small groups
D．But you don’t have to do it all at once
E．When you have experienced forest bathing
F．In fact, forest bathing doesn’t have to take place in a forest
G．Once dinner is ready, consider moving the meal outside in mild weather
5.【2024届河南省三门峡市高三上学期第一次大练习试题】
When faced with the decision to get out of bed or have a few more minutes of sleep, which do you choose?
16
A sleep researcher Till Roen, who has recently conducted a study. 17 And while there are no official
numbers on snoozing (打盹), a quick survey of social media makes it clear that hitting the snooze button is popular.
As to how the snooze button will affect your day, scientists have mixed opinions. Some scientists think peoplewho hit the snooze button in the mornings are actually clever, creative and happy. 18 “I feel that hitting the
snooze button has got to be one of the worst things that ever happened to human sleep,” researcher Jonathan
Horowitz said. “The chances of you ‘snoozing’ and actually experiencing a meaningful rest are close to zero.”
According to some sleep experts, you simply hit the snooze button. 19 And that will throw yourself
into a deep state of being sleepy. The body needs some time to wake up. Therefore, when returning to what will be
a light sleep for a brief period of time, you are putting your body back into a sleep mode before waking it again. At
that point your body won’t know what it wants, resulting in a sort of half awaken state.
20 The key is to form a healthy sleep cycle. Focus your efforts on getting enough sleep each night and
waking up at the same time each day so that when your alarm goes off you feel rested.
A．In fact you are confusing your body and mind.
B．How can you really take advantage of an alarm clock?
C．It’s significant to make use of willpower to struggle off bed.
D．But some said that hitting the snooze button will ruin your day.
E．About 85 percent of Americans use an alarm clock to wake up.
F．Hopefully, the following ways will help you keep refreshed in the morning.
G．Believe it or not, that decision could make a difference in the rest of your day.
6.【2024届江西省景德镇市高三第一次质量检测试题】
If you want to be confident at interview and get the job, body language will be important.
Here are some useful tips for your body language during a job interview.
Make a great entrance. A job interview actually starts before you get to the interview room. You don't know
who could be looking at you from a window or standing next to you in the elevator. Your body language should tell
others that you're confident and calm. 16 .
Don’t go for direct eye contact. 17 . A more effective way to make sure you look interested is to look at
different parts of an interviewer's face every two seconds such as their nose, eyes and lips.
Use hand gestures while you're speaking. If you’re not sure what to do with your hands, go ahead and gesture
while you're speaking. When you're really nervous, you may want to hide your hand because they express your
anxiety. 18
Stay positive. Your body language follows your mind. If your mind is negative, your body will consciously
create negative energy. However, stay positive and you feel confident in your body language. 19 . Andyour smiles will be more likely to leave a good impression on the interviewers.
Work on your walk. Interviewers often make a hiring judgment within the first 10 seconds of meeting you.
20 . When walking directly toward the interviewer, you had better make your body point in his direction and
maintain eye contact with him occasionally.
A．Instead, make “direct face contact”.
B．How you walk into the room is a part of that judgment.
C．At this time, it's a good choice for you to hide your hands.
D．Instead, using your hands gesture can make you feel relaxed.
E．If your have a positive mind, you will wear a smile on your face.
F．It's very important to review your information you have prepared.
G．It's improper to crazily search your file for your resume at this time.
7.【广西南宁市第三中学2023-2024学年高三试题】
As much as 80 percent of premature heart disease is preventable by making specific lifestyle choices. 16
But others may not have crossed your mind. “A small change in your everyday routine can potentially have a big
impact in the long run,” says preventive cardiologist Dr. Beth Abramson.
●Get eight hours of sleep.
“When you're not rested, everything that happens in your life is a lot more stressful,” says Dr. Arya Sharma, a
professor of medicine at the University of Alberta. If we're sleep deprived, our bodies also have more difficulty
controlling blood pressure, inflammation and glucose levels. 17
● 18
Doing good for others helps your self-esteem and relieves stress. Research published in Psychosomatic
Medicine in 2016 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack and stroke.
“We know that loneliness is a risk factor for heart health,” adds Sharma. “Volunteering gets you out of the house
and creates a social network.”
●Avoid polluted air.
Exposure to this kind of pollution over time raises your risk of heart disease. Inhaling contaminants formed
from chemicals like Sulphur (硫) dioxide, carbon and nitrogen oxides may irritate arteries (动脉) and increase
inflammation. 19 Try to get your outdoor exercise far away from highways and industrial districts, and
spend more time indoors when the air quality index is poor.
●Eat breakfast.A recent study in the Journal of the American College of Cardiology found that healthy people who skipped
breakfast were almost three times more likely to have heart disease six years later than those who partook in a
substantial morning meal. According to Abramson, you need to eat a balanced diet as part of a healthy lifestyle.
20 If you're eating a proper breakfast, you’re less likely to be hungry later and make poor food choices.
A．Be social and outgoing.
B．Engage in voluntary work.
C．There are physiological effects of this condition on the body.
D．These factors can all have an impact on cardiovascular (心血管的) health.
E．Choose whole-grain, low-fat breakfast foods and include fruit.
F．Some strategies, such as exercising and managing weight, are well known.
G．Even short periods of exposure are unhealthy for people with other health risks.
8.【黑龙江省齐齐哈尔市第八中学2023-2024学年高三强化卷】
Research suggests that parental favouritism is surprisingly common, and can actually be very harmful. 16
. Widespread as it is, it can damage children’s well-being across the lifespan, from their childhood to middle age
and beyond. It is considered such an important factor in a range of emotional problems that psychologists have a
name for it—“parental differential treatment”.
However, siblings (兄弟姐妹) in the same family may disagree over whether their family is even affected by
it. 17 . Laurie Kramer, a professor of applied psychology says, “It is an experience that a parent prefers
another child to them.” She adds, “ 18 . It possibly means less control, so that they may enjoy fewer
restrictions and be subject to less discipline or even punishment.”
19 . Such perceived parental favouritism has been associated with low self-esteem in children, as
well as childhood anxiety, depression, and behavioural problems. There may also be a knock-on effect on emotional
well-being that causes more indirect problems.
In a small Canadian study of eight homeless teenagers, seven said they felt that their parents had favoured a
sibling over them while they had always been the “problem children”. 20 . While the study may be too
small to draw wider conclusions, it highlights just how far a child’s experience of favouritism can potentially go.
A．Being the favourite can also come with pain
B．That’s because feeling less-favoured can be very subjective
C．This could mean devoting more time, attention or affectionD．They believed this had contributed to the breakdown of family ties
E．This may not be the same observation that the other siblings encounter
F．For those who feel they are treated as second-best, the consequences can be serious
G．It occurs in around 65% of families, and has been studied across different cultures
9.【江西省上饶市第一中学2023-2024学年高三试题】
Making travel a surprise
Most people plan their vacations well in advance, including where they are going. 36 .
Earlier this year, mystery box purchases surged (激增) among young American people. Usually, travelers buy
a mystery box at a low price—usually 100 or 200 dollars—and then receive several destination options to choose
from. 37 .
A citizen named Carrie is eager to go on a mystery box trip, stating that travelling alone usually costs too
much and that too many people don’t know where to go. ”However, the mystery box directly offers me a few
destinations, which is wonderful and cheap,“ Carrie said.
Gary, 16, has turned his eagerness to go on a mystery box trip into a reality. 38 . With its reputation
of super Internet-famous places, Gary had a change of his opinion after seeing Austin himself. “My biggest
discovery is that Austin is a city full of contrasts,” Gary said. “You can see skyscrapers and old houses in old alleys
(巷子) in the same view.”
39 . For example, Eureka, despite its scenic views, previously received few visitors due to a lack of
promotion. But after it was included as a mystery box travel destination, Eureka has since got lots of attention.
40 because they can meet with many problems after purchasing one, such as poor travel times and
sudden flight cancellations (取消). Robert from Department of Tourism Management of University of Washington
suggested that visitors should choose reliable platforms and sign contracts to guarantee their trip rights.
A．It is the state capital of Texas
B．Tourism is a major source of income for the area
C．After the destination is decided, their trip begins
D．But some like the thrill of not knowing where they will end up
E．Months ago, he traveled with a group of friends to Austin in Texas
F．Travel mystery boxes bring excitement to many less popular destinations
G．But even so, a large number of people feel disappointed with travel mystery boxes10.【新疆维吾尔自治区乌鲁木齐市实验学校2023-2024学年高三试题】
How parents can help with cyberbullying（网络欺凌）?
43% of kids have been bullied online. One in four has had it happen more than once.70% of students reported
seeing frequent bullying online. Many studies suggest that cyberbullying has become a serious problem worldwide
and makes many kids suffer. 16 .
Let teachers know about the situation. Many schools have protocols（协议）for responding to cyberbullying.
Before reporting the problem, let your children know what you want to do so that you can make a plan that makes
you both feel comfortable.
Encourage your children not to respond to cyberbullying, because doing so just fuels the fire and makes the
situation worse. 17 . Instead, you should keep the threatening messages, pictures, and texts, which can be
used as evidence for the bully’s parents, schools, or even the police.
Limit your kids’ access to the Internet. Though hurtful, many kids who are bullied can’t resist the temptation
（诱惑）to check websites or phones to see if there are new messages. 18 . Many websites and
smartphones include parental control options that allow parents to control kids’ online life.
19 . Follow your children on social media sites, but do not make comments or post anything on your
children’s whereabouts online. 20 . And also tell them why it’s a bad idea to share it online.
A．Know your kids’ online world.
B．But that doesn’t mean you can do nothing.
C．Remind your kids of the seriousness of cyberbullying.
D．Make sure your kids figure out what to do about it.
E．Talk to them about the importance of private information.
F．So if you know how to deal with it, things will get much better.
G．Keep the computer in a public place and set limits on the use of cell phones.
11.【安徽省合肥一六八中学2023-2024学年高三名校名师测评试题】
The Upside to Being Outside
Research shows that being in nature makes people feel good, whether they’re roughing it in the wilderness for
days or just hanging out at a local park for a while. One study was conducted in the city of Birmingham, Alabama.
Researchers found that most participants’ mood and well-being improved significantly when they spent time in
urban parks, 36What’s more, the lift people get from nature is long lasting. For example, scientists in the United Kingdom
studied the impact of the “30 Days Wild” campaign. It challenged people to interact with nature for 30 days by
enjoying earthy activities like feeding birds and planting flowers. 37 And such state will remain in the
following months. So, kicking back in a park is a bit like treating your mind to a restful mini vacation.
38 Scientists say that spending time in natural settings reduces stress and anxiety, which benefits
mental and physical health. Research shows our brains are more relaxed in natural settings.
To most people, it’s not news that nature can be calming. 39 One study revealed that people were
better at figuring out puzzles after a four-day camping trip. Another found that exposure to nature helped people
score better on tests. That’s more proof that going outside is a smart and creative move!
What accounts for the connection with cognition and creativity? It could be that a good dose of nature acts as a
cure to information overload. 40 Some scientists theorize that spending time in nature enables our brains
to rest and recover from mental tiredness. This means that whether you’re studying or playing video games,
heading outside to give your brain a break might help you get to the next level.
A．How does nature boost people’s happiness?
B．Everyday life involves a lot of multitasking.
C．What kinds of activities are suggested doing in nature?
D．as long as you set the fixed time as a daily routine to go outside.
E．Participants were measurably happier and healthier throughout it.
F．even though the average visit was only around half an hour and even less.
G．But studies have found that being outside also has some more surprising benefits.
