文档内容
秘籍 02 七选五
目录
七选五
【高考预测】七选五概率预测+题型预测+考向预测........................................................................................01
【思维导图】七选五考点考向思维导图............................................................................................................02
【应试秘籍】七选五常考点及应对的策略........................................................................................................02
【误区点拨】七选五点拨常见的易错点............................................................................................................02
【抢分通关】七选五押题新高考方向，讲解通关策略（含新考法）............................................................07
概率预测 ☆ ☆ ☆ ☆ ☆
题型预测 段标题、段首题、段中题、段尾题
段标题0-1题、段首题0-1题、段中题3-4题、段尾题0-1题
考向预测
☆ ☆ ☆ ☆ ☆秘籍：七选五的题型以段中题为主，段首和段尾设空为辅。体裁以说明文为主，记叙文和议论文为辅。
重在考查学生对文章整体内容、逻辑关联和结构的把握。所以考生应当关注文章的体裁和设空位置。
逻辑关系词的意义和上下文中人称代词的指代概念是解题的重要线索。
易错点一：段首题
秘籍：段首题是本段主旨大意的体现。
具体步骤如下：
第一步：观察是否代有段落标题。利用词汇复现，或提炼关键词。观察后文体现主旨的原词、同义词、近
义词或反义词。
第二步：利用代词指代，观察后文是否有指代前文的代词，注意单复数形式。
第三步：注意一致性，观察其它段落开头句的特点。
（2024届广东省梅州市高三一模质检试题）
Make something
The opportunities for creative expression are endless. You can also do a dance move, resurrect yourgrandma’s pie recipe, plant an herb garden, or try a textile art. Make something that puts your thoughts and feelings
and vision about who you are and what matters into a tangible artifact that then can express those thoughts and
feelings to others.
......
A．Everyone can be “Picasso”.
B．Encourage people to get started on their own.
C．Find a group that matches your interests
D．It doesn’t have to be the biggest secret of your life.
E．That certainly connects you to people who share your interests.
F．Take the risk to share something about your own experiences of loneliness.
G．Explaining what you’ve made may make it easier to open up about who you are.
变式1：
......
Using voice interaction makes people feel much kinder than surfing the net in the old way. The voice of the
assistant makes us feel like talking to a real person. But if something speaks, it must also listen. Our phones are
always near us and they are constantly collecting our personal information. This has already raised privacy
concerns.
When you are driving or cooking, the voice assistant will be helpful. On the other hand, in a quiet
library, using voice assistants to do something may not be as suitable as typing, as it could disturb others. The
effectiveness of using voice depends on the specific surroundings.
A．But who can use the spoken web?
B．But what are the challenges of moving to the spoken web?
C．It is also possible to help teachers give lessons.
D．The benefits of using voice obviously depend on the situation you are in.
E．The voice of the assistant makes us feel like talking to a real person.
F．But to have a conversation with users on different kinds of topics is a long way off.
G．Out of these voice assistants, Siri is the most well-known spoken web(语音网络).
变式2：
You can help more people.
34 ! Perhaps it’s obvious, but speaking another language allows you to help more people. There
are volunteer programs around the world where multilingual(多语言的) speakers are valuable to the team. Being
the bridge of communication between cultures is a great feeling, and the joy you’ll get from helping someone in
need will make all the hard work of learning the language worth it.
A．It improves your creativity
B．It builds up your self-confidenceC．It allows you to connect on a deeper level
D．Studying a foreign language doesn’t have to be all about you
E．So choose a language that you find exciting and benefit from it
F．This is because learning languages helps your brain exercise
G．It’s also about learning about the history and culture of a country
易错点二：段中题
秘籍：设空处在段中，是文中起到承上启下作用的句子。
具体解题步骤如下：
第一步：寻找下句中是否出现人称代词或指示代词，该词与选项存在指代关系。
第二步：瞻前顾后，关注段落小标题。同时重点关注上下句之间的逻辑关系是否存在如例证、解释、递
增、转折等关系，寻找表示逻辑关系的衔接词或过渡词。同时，寻找与上句之间是否出现相同或相似的句
式结构。
第二步：将选项代入设空处，看与上句和下句之间是否符合逻辑。
Conduct field work
In field work, a scientist goes into an uncontrolled environment, a specific place in the world, and records
exactly what is observed there at the time. . So field work is almost always new and original. The
difficult part with field work is that while you are recording your observations, you must make sure that you
yourself are not interfering (干涉) with your subject simply by being there. For instance, you cannot count birds in
a tree if you scare any away.
A．Create variables
B．Watch the process
C．You are studying a unique situation every time
D．It is much easier to control things in such environments
E．And the thing you purposely change is called the changing variable
F．You focus your attention on just a few things, instead of on everything
G．Experimental observations are made in a controlled environment that you create
变式1：
Use energy wisely.
Using energy with wisdom is one way to cut your carbon footprint. It’s not just about how much energy you
use, but when You use it. When demand is low, or during the brightest part of the day, to use solar can
help.
A．Heat water less.B．No-fly travel companies are making overland travel more attractive.
C．Avoid the skies.
D．cultivating a garden to absorb carbon.
E．setting timers for appliances to run through the night.
F．But it will help you reconnect with nature.
G．Listed below are 3 things You can do to reduce your carbon footprint and save yourself from climate
despair.
变式2：
Push consistency over intensity. Focus on maintaining consistent effort rather than pushing for rapid,
unsustainable changes. ___ This occurs because the lasting habits that are selected are implemented every
day and reflected upon routinely.
A．Ask for suggestions.
B．Applaud small wins.
C．It’s the slow and steady progress that leads to lasting habits.
D．As we slow down, patience becomes our greatest companion.
E．Protect these few practices by giving up other unsuitable ones.
F．However, is it right for us common people to do so in such a way？
G．The question then is, how do we go slow and develop and sustain a new habit？
变式3：
Have supervisors (监护人) to watch over the safety. 1 . Supervisors should be an adult who can
swim well and knows how to save others in a swimming pool. They mustn’t be distracted with their cellphone, or a
conversation with another adult. They must take that role very seriously. 2 . More children aged 1 to 4 die
from drowning (溺水) than any other causes of death.
A．Drowning can happen in an instant
B．Drowning isn’t the only danger with pools
C．Pool owners should be sure to have a fence around their pool
D．When someone is drowning, they should call for help as quickly as possible
E．A drowning person having something to grab can get out of the pool quickly
F．That means the airway is closed off and can’t provide someone with enough oxygen
G．If children or inexperienced swimmers are in the pool, it’s very important to have close supervision
易错点三： 段尾题
秘籍：段尾的句子，有时承上启下，应注意瞻前顾后，段尾句有时是为了引出下一段的内容。
段尾句常是对空前内容的补充，或者与空前内容是并列、递进、转折、因果等关系。
具体解题步骤如下：第一步：重点阅读设空前一两句，观察句中的高频词或体现逻辑关系的词。
第二步：观察段首句，看是否存在首尾主题呼应的现象。
第三步：研读下一段开头，看是否有上下文衔接过渡的作用。
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve
done for others. It might be the time when you helped a friend with their homework, when you did the ironing
without being asked, or when you baked cookies after the family had had a tiring day. ________
A. A little self-forgiveness also goes a long way.
B. Now list all the characteristics you like about yourself.
C. They might even like to have a go at doing the exercise.
D. It’s just as important to show yourself some forgiveness.
E. It doesn’t mean you have to ignore what’s happened or forget it.
F. Whatever it is, no matter how small it might seem, write it down.
G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.
变式 1：Today’s workers are suffering from a burnout. The danger of this is that burnout is linked to under
performance and feelings of hopelessness. Would you know how to fight burnout?
A．Seek out social connections.
B．Social support can be beneficial.
C．Maybe the problem is not your job itself, but rather a specific task or project.
D．But If you reach too high too fast, burnout is unavoidable.
E．Close your eyes for a few minutes, leave your computer, grab something drink, or simply sit in your quiet
office and clear your mind.
F．Here are some methods you can follow to solve the problem.
G．If you are overwhelmed with work, you probably don’t have a lot of time to sleep
变式2：（2023-2024高三·云南试题）In this globalized era, it has become more and more common to work,
live, befriend, and even create families with people of diverse backgrounds. In this sense, understanding how to
bridge cultural gaps among various diverse groups is important. The better we understand each other, the less
misunderstanding would occur. .
Recognize cultural differences.
......
A．Clarify and ask for clarification.
B．Here are some suggestions which help.
C．These points not only decide on the topic.D．People tend to show respect with polite words.
E．The way you communicate is of great importance.
F．Every culture has a very special way to show respect.
G．Know that the behaviors are based on cultural backgrounds.
1. （2024·江苏泰州·一模）
Desire for success is a basic human nature. But hurdles are bound to come up on the way to success,
discouraging you from your goal. 1 Here are some ways that may help you to be diligent and write your
own success story.
First of all, having a clear vision is essential to be diligent in life. If you are not clear about what you want to
achieve in life, you will lose direction, motivation and enthusiasm in life. 2 So if you want to gain
diligence, you should make an effort to define your vision.
3 Proper planning enables us to turn most of the goals into reality without regrets in later part of life.
Having a plan in advance, though, does not mean that you have to plan from start to finish. It means you should
know in which direction you are heading.
Moreover, excuses are not going to keep you away from regrets in your later life. If you delay diligence
because of your family responsibility, it simply means your goals are not in your priority list, which is why excuses
are coming. 4 .
Finally, diligence is not the birthright of some privileged people but an option. 5 . Otherwise, you
might unconsciously develop the habit of not being serious about bigger tasks as well. So now is the right time to
start striving to be diligent in everything you do and ensure your success.
A．You have to be brave when encountering hurdles.
B．On the other hand, if you are, you will stay diligent.
C．You need to practice diligence even for the smallest task.
D．In fact, only those who are diligent can overcome them.
E．Diligence is the application of persistent effort on a task.
F．It is of the same importance to have a specific plan beforehand.
G．So follow your dreams with no excuse to live a happy and successful life.
2. （2024·重庆·模拟预测）
Very few people can say that they have achieved all that they are capable of. But what is it that is preventing
you from fulfilling your potential (潜能)?6 They know that they have something special to contribute and they are determined to make their
mark. This does not mean that they are too proud. On the contrary, they are self critical and push themselves hard
because they know that they can achieve more.
It is easy and natural to settle into a rut (墨守成规). Why try something new when you are already doing that
you are good at? 7 They take risks. They move out of their comfort zones. They take on difficult
challenges. They push themselves to acquire new skills and to face new examinations of their abilities. 8
Where are you right now — inside your comfort zone or taking risks?
9 Thinking and planning are great but it is action that leads to success. It is only by doing things and
doing the right things that you change the world.
Let’s face it — your friends and family are really nice people but they are not challenging you to achieve
more. Spend more time with high flyers and positive thinkers who understand ambition and achievement. Share
some of your thoughts, dreams and challenges with them. 10
A．High achievers go further.
B．This means that they run the risk of failure.
C．All successful people have strong self-belief.
D．They can take comfort in modest achievements.
E．You waste a lot of time every day on low value activities.
F．They will encourage you and give you the direct advice you need.
G．It is really very hard to make progress if you have no ambition for your life.
3. （2024·山东济南·一模）
Risks of Overtraining
Getting in shape and training for an event such as a marathon requires long-lasting and intense physical
commitment. 11 But the truth is, sometimes the very acts we do to get healthy can actually push us past
our physical limits.
Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before
going into your next workout. 12 People tend to ignore them. Over time, the cycle of starting the next
training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to
build up.
The structures and systems of your body adapt to the demands you have placed on them before the rest time. If
your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. 13
Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein
intake, is extremely important, especially within 40 minutes of your workout. 14 Your body uses the
nutrients you have given it during the rest time. especially sleep, to strengthen.
One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 15
Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a
great way to monitor your recovery.
A．It's easy to measure and track.B．Allowing time for recovery is also essential.
C．The problem is that they show up very gradually.
D．Below are the signs and symptoms of overtraining.
E．Listening to your body will assure you of your fitness goals.
F．If far beyond, it'll take longer to adapt and may cause injury.
G．We generally assume regular intense exercise good for our health.
4.（2023-2024高三下·河北石家庄·阶段练习）
Many people feel anxious in situations that are stressful to them. For example, they may feel anxious about
taking tests, meeting new people, or speaking in class. 16 But it’s best to learn how to cope. Here are
several tips that can help you through anxious moments:
Start with a “growth” mindset. Some people have a fixed mindset. They might think, “This is how I am.”
17 They think they are the way they are. But brain science has shown that with a growth mindset, people can
get better at just about everything—with effort and practice. That includes reducing anxiety.
1 8 When you’re anxious, you might tell yourself things like, “I can’t do this!” or “What if I mess
this up?” Instead, plan to tell yourself something that could help you face the moment with a bit of courage like, “I
can do this!” or “It’s OK to feel anxious. I can do this anyway.”
Notice how anxiety affects your body. When you’re anxious, do you feel “butterflies” in your stomach?
Sweaty palms? Shaky hands? A faster heartbeat? These physical feelings can be uncomfortable but they aren’t
harmful. You can cope. You don’t have to push the feelings away. 19
Face the situation—don’t wait for anxiety to go away. You might think that you’ll put off speaking in class or
talking to that new person until you no longer feel anxious about it. But it doesn’t work that way. 20
Learning to cope with anxiety takes time, patience, and practice. Most of all it takes being willing to face
anxiety. Start with one small step. The more you practice, the better you’ll get at lowering anxiety.
A．Talk yourself through it.
B．Tell a parent or another adult you trust.
C．It’s facing the anxiety that helps you lower it.
D．Try to pay attention to anxious thoughts and feelings.
E．Try to notice them without getting upset that they’re there.
F．With a fixed mindset, people don’t think things can change.
G．If you feel anxious in situations like these, you’re not alone.
5.（2023-2024高三下·广东·阶段练习）
Holiday Eating to Boost Immunity
People don’t generally use the words health and holiday eating in the same sentence, and when they do, 21
. Holidays are often a time of indulgence (放纵), even for people who are usually careful about their diets for the
rest of the year. During the holidays we’re more likely to be served with and indulge in foods that are sweet or salty,and, of course, alcoholic drinks. These things can cause inflammation (炎症) in the body. 22 .
There’s more to holiday eating than avoiding too many calories. What we eat affects the health of the entire
body, including the immune system. Most of the body’s immune system is concentrated in the gut (内脏) and the
trillions of healthy bacteria living there called the microbiome, which might make you more possible to get sick. A
lot of people don’t think about the effects of what they eat on immunity. 23 . And it’s especially important in
winter, since the winter holidays occur around the time when illnesses like colds, flu, COVID-19 and other illnesses
peak.
While an occasional indulgence probably won’t cause lasting damage, throwing caution to the wind from
Thanksgiving to New Year’s Day is certainly unhealthy. 24 . “Even just a month of really just blowing it and
not caring about nutrition can impact the microbiome, ”says Kristin Kirkpatrick, a registered dietitian at Cleveland
Clinic’s department of wellness and preventive medicine. To keep your immune system functioning efficiently,
25 . Just celebrate a little smarter and you can still enjoy yourself!
A．But scientists think it’s crucial
B．you don’t have to stop celebrating
C．your immune system is overburdened
D．that may be especially true at holiday time
E．it’s usually to express a worry about weight gain
F．So it will potentially weaken the functioning of the immune system
G．What we eat has a direct impact on how the immune system functions
6.（2024·河北保定·一模）
Everyone feels a little jealous (嫉妒的) once in a while. But when these feelings of jealousy begin to cause
you stress, it’s probably time to start looking for ways to get rid of your jealousy. The techniques below can help
you reflect on your jealousy and move on from any frustration in a healthy way.
●Acknowledge your feelings of jealousy.
When you notice feelings of jealousy starting to creep in (悄然出现), take a few minutes to check in with
yourself. Ask yourself “Am I jealous right now?” It’s perfectly normal to get jealous once in a while, so don’t be
too hard on yourself. 26
●Find the root of your jealousy.
27 Once you admit that you’re struggling with jealousy, it’s time to start looking into why you’re
feeling that way. For example, low self-respect is often a cause of jealousy. Other possible causes include：past
terrible experiences or mental health disorders.
●Talk about it with other people.
If you have a lot of frustration caused by jealousy, don’t just keep it to yourself. Take time to sit down with
your family member to tell them what’s going on. If you don’t want to talk to anyone, here are some other
suggestions for how to cope: 28 You can also write down your thoughts and feelings in a journal.
●Focus on your positive qualities.
Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurityand low self-esteem. 29 When you start feeling those tell-tale signs of jealousy, remind yourself of all the
things that make you amazing.
●Limit your time on social media.
Social media tends to only show the “perfect” parts of someone’s life. If you struggle with jealousy, you can
be tempted (诱惑) to look through other people’s profiles to look for faults. 30 To stop any jealous feelings
from forming, log off for a while and do something more productive instead.
A．Take exercise to burn off the stress.
B．But most of the time those desires will just feed your jealousy.
C．Occasionally there are deeper underlying issues that fuel jealousy.
D．However, it’s vital to remember that you have a lot of special talents.
E．Instead of envying someone with a lot of money, make your dollars count.
F．Constantly setting yourself up against others can just make your jealousy worse.
G．But sometimes just naming your emotions can help you gain control over them.
7.（2024·浙江·二模）
Hard work has been part of every laureate’s journey towards the Nobel Prize. Many examples. Francoise
Barré-Sinoussi spent time in the lab on the morning of her wedding. After Michael Brown’s first daughter was born,
he went straight back to discuss the next day’s experiments. Early-career scientists often ask laureates (获奖者)
about work-life balance. 3 1
Spend time with your family and friends. Many laureates stress the value of maintaining personal
relationships. Doctor Brian Kobilka was awarded the Nobel Prize in Chemistry. 3 2 However, despite a
heavy workload, he also made time for his family. As Brian Kobilka explains, family provides essential support.
Sleep well at night. 3 3 It is therefore tempting to finish work before health-promoting activities.
However, this is a trap which Oliver Smithies advises against. Not only is sleep needed to stay healthy, but your
brain needs sleep to function at full capacity so you can generate ideas and solve problems.
3 4 Family, work and sleep are all important to a scientist’s success. But they don’t all have to be a
constant focus. Sometimes it will be important to avoid maintaining everything at a high level. Don’t be daunted by
the idea you have to do everything perfectly at once — you can have a different focus at different times.
Don’t work too hard. Ultimately, working too hard won’t be beneficial. Not only do you risk burning yourself
out, but you are also restricted in your thinking. Taking time away from work can allow you to approach problems
in a new way. 35 Laureates often point out that working long hours doesn’t always lead to efficiency.
A．My solutions may be of some help.
B．Their answers can be enlightening.
C．Focus on different aspects of your life.
D．Never hesitate to bravely rise to challenge.
E．Sleep, exercise and eating well can all conflict with working long hours.
F．He would moonlight in an emergency room as well as working in the lab.G．Going for a walk, for example, gives you the chance to take a step back and see things differently.
8.（23-24高三下·江苏镇江·阶段练习）
Winter can cause damage to your skin, and it can feel like there’s no escape. 3 6 Happily, there are
many ways to deal with dry skin and keep yourself comfortable.
• Use a humidifier (加湿器) to increase humidity.
In the cooler winter months, a humidifier in your home or office will restore moisture to the air, helping to
keep your skin hydrated (含水的).
Run a humidifier in your entire home or in rooms you spend the most time in, and aim to keep indoor humidity
levels between 30 and 50 percent. 37 If you’re unsure of your home’s humidity levels, you can buy a
humidity meter.
• Keep thermostat (恒温器) temperatures cool and comfortable.
If you’re looking to escape dry, cold outdoor air, you are likely to turn on the heat as soon as you get home.
3 8 Try a cool yet comfortable setting to prevent your skin from drying further-the American Osteopathic
College of Dermatology recommends 68 to 75 degrees F.
• 3 9
Long, steamy showers may sound like a great idea when it’s cold, but very hot water can dry out the skin. A 5-
to 10-minute warm shower is less likely to worsen dry skin than a hot one.
You should also avoid using excessively hot water to wash your hands. Dry skin from exposure to hot water or
cool winter air can cause an eczema (湿疹). 4 0
If you still experience dryness, discomfort, and redness after trying these healthy skin tips, experts suggest
using an over-the-counter I percent hydrocortisone cream or talking with your doctor.
A．Firstly, apply hand cream after each washing.
B．It’s quite unusual to find your skin red and dry in winter.
C．One option is to turn it on overnight while you’re sleeping.
D．Lower water temperatures for showering and hand-washing.
E．But high central heat can make the air in your house even drier.
F．Cooler water seems to be as effective and is more friendly to the skin.
G．Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin.
