【好题汇编】2024 年高考英语一模试题分类汇编（新高考专用)
专题 05 七选五
（2024届·河北石家庄·一模）There’s a reason why so many people love running early in the morning. 1
Not only do you begin your day more relaxed and refreshed, but you’ve already started things of with an
accomplishment. If you think you’re ready to take advantage of the benefits of a morning run, here are five
suggestions from the professionals.
●Find a friend, and be gentle with yourself
Finding a partner to run with will give you someone to be responsible for, and make it much harder to blow off
the run. It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the
beginning. 2 “Once you get into the habit, it becomes natural and actually jump starts your day,” says Sheri
Piers, top American finisher at the 2012 Boston Marathon.
●Embrace the movement
“The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has
over 32 marathon finishes under his belt. With a practice of more than 20, 000 patients, Metzl’s days are jam-
packed, so early morning runs are a must. 3 “Sometimes you have to just do it, and remember that the
motivation will come later.” he says.
●Stay warm
4 “If I go to bed in my sports wear, all I need to do is throw on the outer layers and head out the door.
At least that takes away some of the inconvenience,” says Tina Muir, a half-marathoner. She also leaves her alarm
on the other side of the room to help push herself up.
● 5
“I view waking up early like tearing off a Band-Aid,” says Michele Gonzalez, a running coach. “It’s gonna
hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says.
“After a few days, you’ll be tired earlier at night and will start going to bed earlier. This makes the early alarm feel
a bit more manageable.”
A．It has major benefits.
B．Have a training plan.
C．Make peace with the pain.
D．It’s just like warming up a car in the winter.
E．Even if you have a setback or two, keep at it.
F．Still, he knows how hard it can be to get motivated.
G．The worst part is getting changed in the cold air especially in winter.
（2024届·湖南·湖南师大附中校联考一模）Living in the moment
How often do you find yourself worrying about the future and reflecting on the past? Whether it’s during a
busy work day, before bed or at that weird time when we wake up in the middle of the night. there’s alwayssomething to plan for, overthink or worry about. It can occupy our minds. cloud our judgement, and take up
valuable time and energy in our lives. 6
Wild swimming or watersports are a great way of living in the moment. You have to pay attention to the
weather, wind and waves as they could change at any moment. 7 According to the Wild Swimming
Community, immersion in cold water can help with depression and muscle aches, and even boost the immune
system.
8 Whether it’s a plot or a window box, tending to them enables us to get into the “flow”. It also
reminds us that, despite our best efforts, some things just don’t go to plan— and that’s okay. Seeds might not
germinate (发芽) , creatures could eat our crops, or we might experience unfavourable weather. 9 But what
matters is that we are engaged with nature’s seasons and cycles, not caught in a cloud of future or past thoughts.
The benefits of making things from scratch are well-documented. From pottery to crochet (钩针编织) , sewing
and knitting, there’s something for everyone. 10 Attending a class or group opens up the possibility of face-
to-face conversation, skill-sharing and connection with like-minded people. If you’re short of time, why not try
taking something with you on your commute, such as a small cross-stitch project, or freestyle with a crochet hook
and ball of yarn? Readymade kits can also be great if you’re a bit overwhelmed with ideas.
A．They have health benefits, too.
B．Then what can we do to forget all of them?
C．These things happen and they’re out of our control.
D．But, luckily for us, there is a solution: by being present.
E．These unexpected things can be avoided ahead of schedule.
F．Growing your own plants can also help you to focus on the here and now.
G．You’re giving yourself time to relax, experiment and get your hands dirty.
（2024·江西景德镇·统考一模）If you want to be confident at interview and get the job, body language will
be important.
Here are some useful tips for your body language during a job interview.
Make a great entrance. A job interview actually starts before you get to the interview room. You don't know
who could be looking at you from a window or standing next to you in the elevator. Your body language should tell
others that you're confident and calm. 11 .
Don’t go for direct eye contact. 12 . A more effective way to make sure you look interested is to look at
different parts of an interviewer's face every two seconds such as their nose, eyes and lips.
Use hand gestures while you're speaking. If you’re not sure what to do with your hands, go ahead and gesture
while you're speaking. When you're really nervous, you may want to hide your hand because they express your
anxiety. 13
Stay positive. Your body language follows your mind. If your mind is negative, your body will consciously
create negative energy. However, stay positive and you feel confident in your body language. 14 . And
your smiles will be more likely to leave a good impression on the interviewers.
Work on your walk. Interviewers often make a hiring judgment within the first 10 seconds of meeting you.15 . When walking directly toward the interviewer, you had better make your body point in his direction and
maintain eye contact with him occasionally.
A．Instead, make “direct face contact”.
B．How you walk into the room is a part of that judgment.
C．At this time, it's a good choice for you to hide your hands.
D．Instead, using your hands gesture can make you feel relaxed.
E．If your have a positive mind, you will wear a smile on your face.
F．It's very important to review your information you have prepared.
G．It's improper to crazily search your file for your resume at this time.
（2024届·江西萍乡·萍乡中学校考一模）New animals
In northern Vietnam, in thick forests in the North Annamite Mountains, there is a wildlife park called Vu
Quang. In 1986, the area was made an official forest reserve. In 2002, 550 square kilometers of the area were
declared a National Park. 16 . It is in an area that is hard to get to, for one thing. And it’s an area that’s
difficult to walk through because the rocks are covered with algae and are very slippery.
17 . In the last twenty years, several new species of animals that have never been seen anywhere in
the world before have been discovered there. Some of them are so new that scientists haven’t given them official
names yet!
The new animals discovered at the park include the Vu Quang ox or Saola, a “slow” deer, a giant muntjac (the
world’s largest, in fact), a black deer and a “holy” goat. 18 , as well as two species of amphibians and 15
species of reptiles.
The Saola was the first new species of large mammal to be discovered in more than fifty years, so it caused a
lot of excitement in the scientific world. It is a strange goat-like creature that looks as if it is somehow related to
cattle. It has horns that can be between one and two feet long, and that seem to come out of the animal’s head at
slightly different angles. 19 .
The creature had hidden safely for generations in the Vu Quang area. But once it was discovered, it was in
danger. 20 . Sadly, the Saola is now being hunted and may well end up as another endangered species.
A．That’s why it attracts hunters
B．Vu Quang is no ordinary park, though
C．Hunters have no respect for new species
D．But that’s not all that is unusual about Vu Quang
E．Five new species of fish have also been found there
F．This was the first time so many new species had been found in this area
G．That’s why it is called “Saola”, meaning “spinning wheel posts” in Vietnamese
（2024届·吉林·统考一模）The Habits of Recovering Procrastinators(拖延者)We all procrastinate (拖延) occasionally. Procrastination can be defined as delaying a project, a task or an
intended course of action, despite expecting to feel the guilt or shame of the delay. I have developed some habits
that will allow you to live in the present, be much more productive and remove the procrastination that no longer
serves you.
Manage yourself in Time. Becoming a recovering procrastinator requires developing a much greater sense of
time — one hour, one day, one week, one month, one year. 21
You then gain a better understanding of how to manage your time effectively and make steady progress
towards your goals.
Set small goals. 22 They desire to have a half-a-million-dollar year in their first year as a business
owner or to make a remarkable leap from a high-school actor to winning an Oscar. Instead, what typically happens
is that they fall apart emotionally. Those breakdowns lessen the emotional energy necessary to progress toward
their goals.
23 If you tend to procrastinate, keeping an organized list helps you develop much more focus. By
actively committing your tasks to writing, you break free from the aimless spinning and equip yourself to overcome
procrastination.
Rank tasks by importance. Develop the habit of organizing your tasks based on their significance. 24
This way, you’ll prevent yourself from getting overwhelmed and ensure that essential work gets done.
Don’t be too hard on yourself. Overcoming procrastination is a journey filled with ups and downs. 25
Remember to be kind and patient with yourself along the way. You’ve got this, and I believe in you.
A．Document your tasks and thoughts.
B．It’s common for procrastinators to aim high.
C．You can establish a daily or weekly timetable.
D．Overcome procrastination with organized focus.
E．Identify the most critical ones and tackle them first.
F．This is breaking down tasks into manageable time frames.
G．You’ll encounter roadblocks and experience moments of frustration.
（2024届·海南·校联考一模）Important Parts of Every Healthy Workout
Every healthy workout has important parts, each one of which is essential for a productive and safe workout. If
you’re not sure where to start, don’t worry. We’ll go over each one of them in detail in this blog post.
Cardio (有氧运动) is a vital part of any workout plan. It helps to get your heart rate up, allowing you to burn
more calories than other exercises. It can also provide health benefits such as improved heart health and prevention
of diseases. 26
27 Not only will it help improve a person’s physical appearance, but it can also have numerous long-
term health benefits. Increased muscle mass can help support better posture and even improve daily activities like
walking up stairs or carrying heavy things.
Flexibility exercises can help improve your flexibility and reduce the risk of injury. 28 Doing
flexibility exercises can also help reduce muscle tension and tiredness and increase range of motion. Make sure totake some time each day to focus on improving your flexibility.
Proper forms make sure you’re doing each exercise correctly to avoid injuring yourself. Using an improper
form can lead to serious injury. Before beginning a new exercise routine, make sure to do some research and
practice the exercises to ensure you’re doing them correctly. 29
30 A cooldown will help prevent soreness afterwards. They can help you get the most out of your
workout. Some warm-up exercises could include jogging, rope jumping, or doing some dynamic stretching. For the
cooldown, focus on stretching and breathing techniques to relax your body and mind.
A．A good warm-up will prepare your body for the workout.
B．Or you can just have a friend or a personal trainer watch you.
C．Such exercises range from walking and jogging to swimming.
D．Strength training helps to tone your body and build muscle mass.
E．Drinking enough water is essential for any healthy workout routine.
F．This can be especially important for beginners in their fitness journey.
G．Workout with an empty stomach or just after eating will do harm to your health.
（2024届·广东肇庆·统考一模）Since the per-historic times, man has had an urge to satisfy his needs. Be it
hunger or shelter, he has always controlled the conditions to the best of his advantages. 31 As we climbed
the steps of evolution (进化), we somehow left behind common sense and logical thinking — we forgot that we
have stopped thinking ahead of times.
If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that? Just like your
stomach, your mind is hungry. But it never lets you know, because you keep it busy thinking about your dream
lover, your favorite star and many such silly things. 32 When mind looses its freedom to grow, creativity
gets a full stop.
33 Now why reading and not watching TV? Because reading has been the most educative tool used by
us right from the childhood. Just like that to develop other aspects of our life, we have to turn to reading. Once you
read a book, you just don’t run your eyes through the lines, but even your mind decodes (解读) it and explains it to
you. The interesting part of the book is stored in your mind as a seed. 34 It, if used many times, can help
you link and relate a lot of things, of which you would have never thought!
Actually, I had a problem in speaking English fluently, but as I read, I could improve significantly. I am still on
the path of improvement to quench (止住) my thirst for satisfaction. So join me and give food for your thoughts by
reading, reading and more reading. 35
A．This is nothing but creativity.
B．Go, grab a book, and let me know.
C．So it silently begins to focus on your needs and never lets itself grow.
D．Hunger of the mind can be actually satisfied through extensive reading.
E．You have numerous books which will answer all your “How to?” questions.
F．Now this seed is unknowingly used by you in your future to develop new ideas.G．This might be the reason why we humans are the most developed of all living species.
（2024届·吉林长春·统考一模）Reversal—change your perspective and solve your problem
It’s often your definition of a problem that limits you in finding a suitable solution. Creative solutions require a
change of perspective. 36
The reversal technique is a creative thinking technique that is based on the thought that to change your
perspective, you sometimes need to change the order of the words in your problem definition.
How you change the order of the words doesn’t matter much, as long as the key words are reversed. 37
Your challenge is “How do we make sure that fewer people take cars to their work?”. Swapping (交换) the key
words, you could rephrase this challenge as “How do we make sure that fewer cars take people to their work?”.
Not every problem statement is suitable for a reversal. Sometimes using this technique requires you to first
rephrase the question altogether. 38 For instance, the question “How might we sell more washing
machines?” is not easily reversed—there is no key word to swap with “washing machines”. Yet, when you rephrase
the question to “How might we sell more washing machines to young parents?”, you can easily change it to “How
might we sell more young parents to washing machines?”. 39 You could interpret this last sentence as
“the washing machine pays the young parents to try it out”。Then, you could start communicating to potential
buyers how much they will save each year when they choose your energy-efficient washing machine.
As this example shows, some reversals will require a very flexible way of thinking. 40 However,
thinking about the tiny amount of time it will “cost” you to try out a reversal, you have very little to lose and,
potentially, lots to gain.
A．The problem statement is much more logical.
B．Often it helps to add one or more key words to the sentence.
C．Rephrasing your challenge is to change the problem statement.
D．A great way to do this is by “reversing” your problem statement.
E．For instance, imagine you are responsible for limiting the traffic jam in your area.
F．Admittedly, it is a very unusual challenge, but it might just stimulate a creative thought.
G．Not everyone will be able to move from an unreasonable statement to a useful solution.
（2024届·山西吕梁·校联考一模）The Hero’s Journey
Have you ever thought of yourself as the main character of a heroic adventure? It could be good for your
health. Research suggests that imagining yourself on a hero’s journey could help you achieve a more meaningful
life. How can you start imagining your life as a hero’s journey? 41
Keep a journal.
Ask yourself: What makes you you? Describe your personality and core values. Think about events in your
life that made you who you are today. Then reflect on the challenges that stand in your way, and who can help you
on your journey. 42
Ask: Who’s my favorite character in a movie or book?
43 They probably inspire you because you relate to their positive qualities. Keeping them in mind canhelp you see yourself from a more heroic angle.
Change the way you see obstacles.
Going through a tough time? See your problems as challenges. Think of them as opportunities for growth and
learning. A challenge is a chance to develop strength and be the hero of your own story.
Go on more heroic adventures.
We like people who have new experiences and grow from their challenges. So seek out something new. 44
Or it can be dramatic, like borrowing a bike and riding it to school.
45
Say you’re facing a big challenge. Lou Ursa, a therapist in California, suggests thinking of a favorite hero’s
story. “It can help you have that eagle-eye view of what might be next for you, or what you should be paying
attention to,” Ursa says. “Stories become this map that we can always turn to.” That can be reassuring. It reminds
you that a new chapter almost certainly awaits you.
A．Here, experts share some strategies.
B．Writing down a few sentences can help.
C．You don’t have to live a super heroic life.
D．When you need a motivation, think of your heroes.
E．Think of what appeals to you about that character.
F．It can be simple, like walking a new route to school.
G．Seeing your life as an adventure can enhance well-being.
（2024届·云南大理·统考一模）40% women experience hair loss. 46 Here are 5 common
reasons why women experience hair loss and how to prevent it.
A surge in stress
Hair loss is caused by physical or emotional stress and the condition can lead to loss up to 300 hairs a day.
Commonly, do not style hair in a way to provide additional stress. Prevent scratching the scalp ( 头皮) or
excessively brushing the hair. Moreover, joining in activities that work to reduce stress can also work to reduce the
symptoms.
Recovering from Covid
1 in 5 covid survivors report that they have suffered hair loss throughout recovery. 47 Taking
time to reduce levels of stress will work to ease the hair damage over time. In the meantime, reduce the amount of
times you brush the hair and the products that may cause dryness.
A change in hormones
48 Hair loss throughout the menopause (更年期) can occur along with common symptoms.
Adopting a low fat, balanced diet can work to reduce the risk of hair loss throughout menopause. Sources of fatty
acids work to keep hair healthy and keeping levels of stress low can protect hair loss.
A deficiency in Vitamin D
Vitamin D in the skin is metabolised (新陈代谢) by a protein that aids in keeping hair thick and reducing
damage. If you are experiencing hair loss as the result of Vitamin D deficiency, then its important to gain a formaldiagnosis to benefit from treatment. 49
Shifts in weather
Extreme weather doesn’t directly result in hair loss. 50 They can lead the sufferer to frequently
scratch their scalp, increasing the risk of the hair damage and therefore thinning. There are several treatments
shampoos that can work to decrease its symptoms and therefore control the risk of hair damage. Keeping the scalp
hydrated is vital.
A．Cold weather is also a common factor.
B．However, it may worsen symptoms that will.
C．Hormonal changes can contribute to hair loss.
D．Lack of Vitamin D may not facilitate hair growth.
E．Temporary hair loss commonly occurs after flu and fever.
F．Internal and external factors play a role in female hair loss.
G．Treatment can’t be described as simple as taking Vitamin D tablets.
（2024届·湖南郴州·统考一模）CHALLENGING STUDENT MYTHS
Everybody wants to be happy, lives in harmony with their parents and makes them proud, but in reality you
may find yourself worried or even upset. Following a trend without thinking carefully can make you stressed and
depressed. However, it may surprise you to know that research can help you become a more efficient and well-
balanced student. 51
“The most successful students have no worries in exams.”
52 . In fact, these students do suffer stress-just like those with average or below average scores. In the
UK, a database in 2021 showed that doctors provided more calming drugs for students aged between sixteen and
eighteen than they had ever done before. Many of these drugs were for very able students to help them cope with
stress and exam pressure. So remember, be realistic about your abilities.
“ 53 .”
It is just this kind of remark that produces pressure in anybody who is already anxious. Research shows that
the most effective learning takes place if you use a quite different approach. So, adjust your study plan and take
time to relax. In fact, an efficient learner knows how to strike a balance between work and rest. 54 .
“I won’t be successful in the future if I don’t go to a key university.”
55 . But how true is this point of view? Let’s look at the evidence. First, clearly not everyone can go
to a key university. Second, even if you don’t go to a key university, there is still the opportunity of going to one for
post-graduate study. Third, if you take a course you like and do quite well in it, your motivation, training and hard
work will impress your future employer. Remember, it is never too late to learn more!
A．The most efficient students have more flexible approaches to learning
B．Only students who work day and night will succeed
C．Some of these students are suffering harmful consequences
D．This is a common assessment made of students with high scores in school
E．Let’s examine some myths that may be interfering with your progressF．This worry does affect many Chinese students and their parents
G．Therefore, don’t become strict in your approach-work hard but also work smart
（2024届·广西北海·统考一模）Every family is a foundation of society. It is where one learns fundamental
values and beliefs. It is the first place one goes when they need love and support. 56 A strong family
provides a loving, supportive environment that helps you reach your full potential. Here are some key things to
keep in mind if you're looking to strengthen your family bonds.
Nurture (培养) healthy communication. The key to any strong relationship is communication. 57
Family members need to feel comfortable communicating about both the good and the bad. Honest communication
can help solve problems, set boundaries, and provide support. By nurturing healthy communication within the
family, you can lay the foundation for solid relationships with others.
58 In today's fast-paced world, it's easy to get caught up in the hustle and bustle (忙碌) and forget to
slow down and enjoy life. One of the best ways to build a strong foundation for your family is to make time for
quality bonding experiences. You can share meals, take a family vacation, or spend an evening playing video games
together and celebrate every milestone together. 59
Facing life’s challenges together. No family is perfect, and every family will face challenges at some point in
their lives. The key is to address those challenges together as a team. There will be times when family members
will disagree on how to face a challenge. 60 Remember, the goal is to work together as a team and support
one another through thick and thin. And by doing so. you can build a strong foundation for your family.
Building a solid foundation for your family takes time, effort, and patience. But it is well worth it when you
see the lasting bonds.
A．Encourage quality time together.
B．That is especially true for families.
C．Families grow and change over time.
D．Show your children how important family is.
E．Plus, it is also the foundation for personal success in life.
F．Your children will cherish the memories of these moments when they get older.
G．It is essential to respect each other's opinions and find a solution that works for everyone.
