高考英语听力应试技巧,日常听力练习3遍法(附2026年上海·宝山区一模听力:含MP3、文本、词汇翻译)

【听力原文+对照翻译】

Section A

Directions: In Section A, you will hear ten short conversations between two speakers. At the end of each conversation, a question will be asked about what was said. The conversations and the questions will be spoken only once. After you hear a conversation and the question about it, you will have seven seconds to decide which choice is the best answer to the question you have heard. Now you have 100 seconds to read all the choices on the screen.

1. M: What exactly do you do every day?

W: I track animals in the forest, record their movements, and write reports about their behavior for the team.

Q: What is most probably the woman’s job?

男：你每天究竟做什么？

女：我在森林里追踪动物，记录它们的活动，为团队撰写有关它们行为的报告。

2. M: It’s been so hard to set up a study group with you.

W: I know—we finally have a matching schedule this week, so let’s make the most of it.

Q: What are the speakers going to do?

男：和你组建学习小组真不容易。

女：我知道，这周我们终于有匹配的日程安排了，咱们好好充分利用这次机会。

问题：两位说话人打算做什么？

3. W: I have a job interview this afternoon, and I’m really nervous about it.

M: Good luck! Keep me posted on how it goes.

Q: What does the man expect the woman to do?

女：我下午有一场求职面试，我特别紧张。

男：祝你好运！记得随时告知最新情况。

问题：男士希望女士做什么？

4. W: You said you didn’t like horror movies, but now you’re excited to see one.

M: Yeah, I guess I’m hard to predict sometimes. 

Q: What does the man mean?

女：你之前说不喜欢恐怖片，现在却很兴奋想去看一部。

男：是啊，我想我这人有时候很难预料。

问题：男士想表达什么意思？

5. M: You got to the station really early this morning.

W: I know, I am beating the crowds by catching the first train.

Q: Why did the woman arrive so early?

男：你今早到车站好早。

女：没错，我搭乘首班列车，避开人群。

问题：女士为什么到得这么早？

6. M: You have to admit my idea for the group project is better than hers, right?

W: I’m not taking sides—you both have good points.

Q: What does the woman mean?

男：你得承认我这个小组项目的想法比她的好，对吧？

女：我不偏袒任何一方，你们俩的观点都有可取之处。

问题：女士是什么意思？

7. M: I noticed Tom bought the car right after the shop owner offered him a discount.

W: Yeah, I guess everyone responds differently to sales styles.

Q: What does the woman imply about Tom?

男：我注意到店主给汤姆主动提供折扣之后，他马上就买下这辆车了。

女：是啊，看来每个人对推销方式反应各不相同。

问题：关于汤姆，女士暗示了什么？

8. M: I was looking at the schedule and wondering if we really have to follow every detail exactly as written.

W: Not really—the plan is flexible.

Q: What does the woman mean?

男：我看了这份计划表，想知道我们是不是必须严格遵循书面上的每一处细节。

女：倒不一定，这个方案是灵活的。

问题：女士是什么意思？

9. M: I wish everything were easier at work these days, but it’s been so stressful.

W: I understand, but you can’t just lose your temper at me whenever you feel bad.

Q: What does the woman imply the man should do?

男：真希望最近工作能轻松一点，实在太压力大的了。

女：我理解，但你不能心情不好就冲我发脾气。

问题：女士暗示男士应该怎么做？

10. W: Everyone’s talking about going to the amusement park this weekend.

M: I don’t want to destroy the fun, but the weather forecast says it’s going to rain all day.

Q: What does the man imply?

女：大家都在商量这周末去游乐园。

男：我不想破坏大家的兴致，但是天气预报说全天都会下雨。

问题：男士暗示了什么？

Section B

Directions: In Section B, you will hear two short passages and one longer conversation, and you will be asked several questions on each of the passages and the conversation. The passages and the conversation will be read twice, but the questions will be spoken only once. When you hear a question, you will have seven seconds to decide which choice would be the best answer to the question you have heard.

Questions 11 through 13 are based on the following passage. Now you have 30 seconds to read all the choices on the screen.

When we talk with others, it is natural to hope they will understand us. Yet misunderstandings are common, and they often cause the deepest distance between two people. Even if we repeat ourselves many times, someone may still not see things as we do. That does not make them wrong; it simply shows that they view the world from a different angle.

当我们和别人交谈时，希望对方能够理解我们是很自然的事。然而误解十分常见，常常会在两人之间造成最深的隔阂。即便我们多次重复自己的话，别人可能依然不会像我们一样看待事情。这不代表他们就是错的；这仅仅表明，他们是从不一样的角度去看待这个世界。

In communication, our responsibility is to speak clearly and honestly. But we are not fully responsible for how others interpret our words. Each person listens through their own emotions, experiences, and expectations. This means that the same message can be understood in very different ways.

在沟通当中，我们的责任是清楚、真诚地表达。但我们不必为别人如何解读我们的话语负全部责任。每个人都会带着自身的情绪、经历与期待去倾听。这就意味着，同一条信息，人们的理解方式可能大相径庭。

Of course, misunderstandings grow more serious when emotions run high. The closer we feel to someone, the more carefully we need to choose our words. A single careless comment can strike a nerve and damagetrust. That is why respect and patience are so important.

当然，当人们情绪激动时，误解会变得更加严重。我们和一个人越亲近，就越需要谨慎地选择措辞。一句随口的话就可能戳到对方痛处，损害彼此的信任。这就是为什么尊重和耐心如此重要。

The best way to protect good communication is not perfection butintention. If we act with kindness, speak with confidence, and stay calm even in conflict, we create space for true understanding. We cannot control how others hear us, but we can control how we express ourselves—and that makes all the difference.

维护良好沟通最好的方式，不是追求完美，而是怀揣善意的初衷。如果我们心怀善意、自信表达，即便处在冲突之中也保持冷静，我们就能为真正的理解创造空间。我们无法控制别人如何接收我们的话，但我们能够掌控自我表达的方式 —— 而这一点至关重要、带来巨大差别。

Now listen again.

Questions

11. What is the main idea of the passage?

12. According to the passage, when do misunderstandings become worse?

13. What is the best protection for good communication?

Questions 14 through 16 are based on the following passage. Now you have 30 seconds to read all the choices on the screen.

Have you ever cut down on coffee and noticed your dreams becoming unusually vivid? Many people report this curious effect within just a few nights of reducing caffeine. But what’s going on?

你有没有减少喝咖啡后，注意到自己的梦变得异常清晰逼真？很多人说，在减少咖啡因摄入后的短短几晚内，就出现这种奇妙的现象。这到底是什么原因呢？

Caffeine keeps us alert by blocking the chemical that builds up during the day and makes us feel sleepy. When caffeine stops this signal, we stay awake longer. But once it’s gone, we often “crash”. Since caffeine can stay in the body for hours, drinking it in the afternoon or evening can make it harder to fall asleep and reduce the quality of rest, especially the deep, renewing stages.

咖啡因通过阻挡白天不断积累、会让我们感到困倦的化学物质，使我们保持清醒。当咖啡因阻断这个信号时，我们就能更久地保持清醒。可一旦咖啡因作用消失，我们常常会一下子疲惫不堪。因为咖啡因能在体内留存数小时，下午或晚上喝咖啡会让人更难入睡，并降低休息质量，尤其是那些深度、用来恢复精力的睡眠阶段。

Here’s where dreams come in. Cutting back on caffeine may help the body “rebound”, allowing more time in rapid eye movement, or REM, sleep. REM is the stage where the brain is highly active and most dreams occur. More REM sleep means more opportunity for vivid dreams, and because we often wake up directly from REM, we are more likely to remember them clearly.

梦的奥秘就在这里。削减咖啡因摄入，可能会让身体出现 “反弹”，获得更多快速眼动（REM）睡眠时间。快速眼动睡眠这个阶段，大脑高度活跃，大多数梦境都在此发生。更长的快速眼动睡眠意味着更容易做清晰的梦；而且我们常常直接从这个阶段醒来，所以更容易清楚地记住梦境。

Not everyone will notice this change, and the effect may be short. Still, if you want to improve sleep and perhaps dream more vividly, try limiting caffeine at least eight hours before bed time.

不是所有人都会察觉到这个变化，而且该效果可能是短暂的。尽管如此，如果你想改善睡眠，或许还想做更清晰的梦，可以试着在就寝时间至少八小时前限制咖啡因摄入。

Now listen again.

Questions

14. What is the main idea of the passage?

15. Why can caffeine make it harder to fall asleep?

16. What happens if we wake up from REM sleep?

Questions 17 through 20 are based on the following conversation. Now you have 40 seconds to read all the choices on the screen.

W: You know what? I was way too lazy to wash my noodle bowl last night, so I just left it on the table.

女：你知道吗？昨晚我实在太懒了，没洗吃面的碗，就直接把它留在桌子上了。

M: Honestly, I do that all the time. Once the saucedries up, it’s actually easier to clean anyway.

男：说实话，我经常这么做。一旦酱汁干透，反倒更容易清洗。

W: Exactly! And this morning I didn’t get up right away. I stayed in bed for another thirty minutes. 

女：可不是嘛！今早我没有立刻起床，又在床上待了三十分钟。

M: Ha, that sounds like me. But sometimes those extra minutes help. I feel more awake if I ease into the day instead of rushing.

男：哈，跟我一样。不过有时候多躺一会儿也挺好。如果不匆忙，慢慢适应、从容开启一天，我会感觉更清醒。

W: Yeah, same here. If I jump up too quickly, I end up moving around half-asleep.

对，我也是。要是猛地一跃而起，最后就迷迷糊糊地到处走动。

M: Oh, speaking of lazy habits, I skipped cooking last night and just made instant noodles.

男：哦，谈起懒散的习惯，我昨晚跳过做饭，直接泡了速食面。

W: That’s not even lazy—that’s convenient! At least you still ate something instead of skipping dinner.

女：这都算不上偷懒，这叫方便！至少你吃了东西，而没有跳过晚饭。

M: True. And honestly, sometimes a quick meal feels better than spending an hour in the kitchen.

男：确实。说实话，有时候一顿简单餐食，比花费一小时待在厨房做饭舒服多了。

W: Exactly. It’s funny how these so-called “lazy” choices can actuallysave us time and energy.

女：没错。有意思的是，这些所谓 “偷懒” 的选择，其实能节省我们的时间和精力

M: Right. Maybe they’re not lazy at all—just little shortcuts that make life easier.

男：对。或许这根本不算偷懒，只是一些小小的捷径，让生活变得更轻松。

Now listen again.

Questions

17. What does the woman say about the noodle bowl?

18. How does the man feel about staying in bed a bit longer?

19. What did the man do last night?

20. What are the speakers mainly talking about?

【答案】

1-5 ACCCA

6-10 BBABD

11-13 ABD

14-16 DCA

17-20 CABA