文档内容
学校:___________姓名：___________班级：___________考号：___________
Unit 2 Stay Healthy
单元话题（保持健康）阅读理解进阶练15篇
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情
况进行针对性难度训练。
基础入门训练5篇
Lucy and Lily are twin sisters, but they have different habits. Lucy exercises every day. She usually runs in
the morning and plays basketball twice a week. She likes eating healthy food like fruits and vegetables. Lily,
however, hardly ever exercises. She often watches TV or plays computer games in her free time. She loves junk
food like chips and chocolate.
Last week, they had a health check at school. The doctor said Lucy was very healthy, but Lily was a little
overweight. The doctor advised Lily to exercise more and eat less junk food. Now Lily decides to change her
habits. She will exercise with Lucy every day and eat more healthy food.
1．How often does Lucy play basketball?
A．Every day. B．Once a week. C．Twice a week. D．Three times a week.
2．What does Lily often do in her free time?
A．She reads books. B．She plays basketball.
C．She watches TV or plays computer games. D．She helps with housework.
3．What did the doctor advise Lily to do?
A．To watch more TV. B．To eat more junk food.
C．To exercise more and eat less junk food. D．To play more computer games.
【答案】1．C 2．C 3．C
【导语】本文是一篇记叙文，讲述了双胞胎姐妹Lucy和Lily的不同生活习惯：Lucy坚持锻炼、饮食健康；
Lily缺乏运动、爱吃垃圾食品，学校体检后Lily决定改变习惯。
1．细节理解题。根据“She usually runs in the morning and plays basketball twice a week.”可知，Lucy每周打两次篮球。故选C。
2．细节理解题。根据“She often watches TV or plays computer games in her free time.”可知，Lily 空闲时间
经常看电视或玩电脑游戏。故选C。
3．细节理解题。根据“The doctor advised Lily to exercise more and eat less junk food.”可知，医生建议Lily
多锻炼、少吃垃圾食品。故选C。
Everyone wants to be healthy. But how to keep healthy? Here are some tips for you.
First, eat healthy food. You should eat more fruits and vegetables. They are rich in vitamins and fiber (纤
维). You should also eat some protein (蛋白质) food, like fish, chicken and eggs. Don’t eat too much junk food,
such as chips, candy and fast food. They are bad for your health.
Second, exercise regularly. Exercise is good for your body and mind. You can do different kinds of
exercise, like running, swimming, playing basketball and walking. You should exercise at least three times a week.
Each time you exercise for 30 minutes or more.
Third, get enough sleep. Sleep is very important for your health. If you don’t get enough sleep, you will feel
tired and angry easily. You should sleep for 8 to 10 hours every night. Try to go to bed early and get up early.
Fourth, keep a good mood (心情). A good mood can make you healthy. Don’t be too sad or angry. You can
talk to your parents or friends when you have problems. You can also listen to music or read books to relax
yourself.
Follow these tips, and you will be healthy.
1．How many tips for keeping healthy are there in the passage?
A．Three. B．Four. C．Five. D．Six.
2．What kind of food is rich in vitamins and fiber?
A．Fruits and vegetables. B．Fish and chicken.
C．Chips and candy. D．Fast food.
3．How often should we exercise?
A．At least once a week. B．At least twice a week.
C．At least three times a week. D．At least four times a week.
4．How many hours should we sleep every night?
A．6 to 8 hours. B．8 to 10 hours. C．10 to 12 hours. D．Less than 8 hours.
5．What can we do to keep a good mood?
A．Eat more junk food. B．Exercise less.
C．Talk to friends when we have problems. D．Sleep late.【答案】1．B 2．A 3．C 4．B 5．C
【导语】本文是一篇说明文，主要围绕如何保持健康给出了四条建议，包括吃健康的食物、定期锻炼、
保证充足睡眠以及保持良好心情，并详细阐述了每条建议的具体内容。
1．细节理解题。根据文章内容，文中分别从“First, eat healthy food.”“Second, exercise regularly.”“Third,
get enough sleep.”“Fourth, keep a good mood (心情).”这四个方面给出了保持健康的建议。所以文章中关于
保持健康的建议有四个，故选B。
2．细节理解题。根据文章第二段“You should eat more fruits and vegetables. They are rich in vitamins and
fiber (纤维).”可知，水果和蔬菜富含维生素和纤维。故选A。
3．细节理解题。根据文章第三段“You should exercise at least three times a week.”可知，我们应该每周至
少锻炼三次。故选C。
4．细节理解题。根据文章第四段“You should sleep for 8 to 10 hours every night.”可知，我们每晚应该睡8
到10个小时。故选B。
5．细节理解题。根据文章第五段“You can talk to your parents or friends when you have problems. You can
also listen to music or read books to relax yourself.”可知，当我们有问题时可以和父母或朋友交谈，也可以听
音乐或读书来放松自己，这些都可以帮助我们保持良好心情。A选项“吃更多垃圾食品”、B选项“减少
锻炼”、D选项“晚睡”都不利于保持良好心情，C选项符合文意。故选C。
You already know that you are an amazing person, but it’s not just your wonderful personality. Your body
itself is an unusual machine.
Lots of information has been written on the subject of “you”. You might wonder about your body. Most
people think that the whole picture of how your body systems work together is important to understand.
Sometimes the details (细节) interest us the most. Let’s go on the way to get a haircut.
Why don’t haircuts hurt? Cut, cut—the scissors fly around your head. Your hair grows from living cells
(细胞), but the hair that’s cut is not alive. What’s the story here?
Each hair on your head grows from a root that is under your skin. The root produces hair cells in a follicle
(毛囊). When new hair cells are made at the root, they push older hair cells up the follicle.
As older hair cells try to move out of your head, they change. They join together and become hard. Then
they die. The strand of hair (发丝) that comes out of your head does not have living cells in it. That’s why ahaircut doesn’t hurt!
You probably have about 100, 000 hairs on your head right now. Hair grows all the time, then falls out and
starts to grow again. It usually does this in different stages. That’s why you don’t lose all of your hair at once.
In fact, your hair is just a part of all those magical things of your body. You might open your eyes wide
while looking at any one of them. If you want to know more about them, keep reading.
1．What does the writer think of our body?
A．Strong. B．Unusual. C．Beautiful. D．Healthy.
2．The underlined word “scissors” may be something like ________.
A． B．
C． D．
3．What can we learn from the passage?
A．Everyone has about 10, 000 hairs on his or her head.
B．When older hair cells come out of the head, they become soft slowly.
C．You won’t lose all of your hair immediately because it keeps growing.
D．A haircut doesn’t hurt because the hair that comes out of your head have living cells.
4．What will the writer most probably talk about next?
A．You will lose more hair than before as you grow older.
B．How to protect your hair well is always important for you.
C．You may like getting haircuts because they don’t hurt at all.
D．Sometimes your cough can end without the help of medicine.
【答案】1．B 2．A 3．C 4．D
【导语】本文介绍了人类身体的奇妙之处，重点解释了为什么剪头发不会疼以及头发的生长过程。
1．细节理解题。根据第一段中“Your body itself is an unusual machine”可知，作者认为我们的身体是非同
寻常的。故选B。
2．词句猜测题。根据“Cut, cut—the scissors fly around your head”和图片内容可知，scissors是用来剪头发
的工具，应为剪刀。故选A。3．细节理解题。根据倒数第二段“That’s why you don’t lose all of your hair at once”可知，头发分阶段生长，
所以不会一下子掉光。故选C。
4．推理判断题。根据最后一段“If you want to know more about them, keep reading.”可推知，接下来作者
可能会讲身体的其他奇妙之处，选项D“有时候咳嗽不吃药也会好”符合这个方向。故选D。
In today’s busy world, it’s not easy to find time to exercise. But you don’t have to go to a gym to stay fit.
There are many simple ways to get some exercise in your daily life.
For example, instead of taking the elevator, take the stairs. If you live close to your workplace, you can
walk or ride a bike instead of driving. When you’re at home, you can do some simple exercises like stretching (拉
伸) your leg or sit-ups. You can also do some housework, which is a kind of exercise too. For example, sweeping
the floor, mopping the floor and washing the dishes can all burn some calories.
Another great way to exercise is to play sports with your friends or family. You can go to the park and play
basketball, football or badminton. This not only helps you keep fit but also strengthens (加强) your relationships.
In addition, if you have a pet, walking your pet regularly is also a good exercise. It’s good for both you and
your pet.
So, don’t let a busy schedule stop you from getting exercise. Try these simple ways and you’ll be on your
way to a healthier life.
1．What’s the problem mentioned in the first paragraph?
A．People don’t like to exercise. B．It’s hard to find time to exercise.
C．People don’t know how to exercise. D．Gyms are too expensive.
2．Which of the following is NOT a simple way to exercise at home?
A．Washing the dishes. B．Stretching your leg.
C．Sweeping the floor. D．Taking the elevator.
3．What does the underlined word “this” in Paragraph 3 refer to?
A．Exercising with friends or family B．Walking your pets.
C．Exercising at home D．Walking alone.
4．Why is walking a pet a good exercise?
A．Because it’s fun. B．Because it’s easy. C．Because it’s helpful. D．Because
it’s cheap.
5．What is the structure (结构) of the passage?
A． B． C． D．【答案】1．B 2．D 3．A 4．C 5．C
【导语】本文介绍了一些日常生活中就能得到锻炼的简易方法。
1．细节理解题。根据“In today’s busy world, it’s not easy to find time to exercise.”可知，第一段作者提出的
问题是人们很难找到时间去锻炼。故选B。
2．细节理解题。根据第二段“you can do some simple exercises like stretching (拉伸) your leg...”和“For
example, sweeping the floor, mopping the floor and washing the dishes can all burn some calories.”可知，文章提
到了在家里可以洗碗、拉伸腿和扫地，没有提到坐电梯。故选D。
3．词句猜测题。根据第三段“Another great way to exercise is to play sports with your friends or family.”可知，
“this”指的是和朋友或家人锻炼。故选A。
4．推理判断题。根据倒数第二段“It’s good for both you and your pet.”可知，带宠物散步是有帮助的。故
选C。
5．篇章结构题。阅读全文可知，第一段引出话题，第二至四段具体介绍一些日常生活中就能得到锻炼的
简易方法，最后一段进行总结。故选C。
I’m Xiao Lin. I have a sister, and her name is Xiao Ya. We both live healthy lifestyles.
We like to play sports and eat good food. I enjoy running and playing soccer. I also love fruit, such as
apples and bananas. My sister, on the other hand, prefers swimming and basketball. She likes to eat vegetables.
Carrots, beans and cucumbers are all her favorites. We both have fun staying active and eating well.
Though we choose different sports and food, we both care about being healthy. Our lifestyles help us stay
strong and feel happy.
1．What sports does Xiao Lin enjoy?
A．Swimming and basketball.
B．Running and soccer.
C．Soccer and basketball.
D．Running and swimming.
2．What does Xiao Ya like to eat?
A．Apples and bananas.
B．Chicken and fish.
C．Hamburgers and ice cream.
D．Carrots and beans.
3．How do their lifestyles help them?
A．They make them famous.B．They help them find new sports.
C．They help them cook better food.
D．They help them stay strong and feel happy.
4．What can we learn from Xiao Lin and Xiao Ya?
A．Everyone must like the same sports and food.
B．There are different ways to live a healthy life.
C．Sisters always have the same hobbies.
D．Eating vegetables is the only way to be healthy.
5．What is the passage mainly about?
A．How to play different sports well.
B．Two sisters and their different healthy habits.
C．The best food for staying healthy.
D．Why swimming is better than running.
【答案】1．B 2．D 3．D 4．B 5．B
【导语】本文主要介绍了小琳和妹妹小娅不同的爱好和各自健康的生活方式。
1．细节理解题。根据“I’m Xiao Lin.”和“I enjoy running and playing soccer.”可知，小琳喜欢跑步和踢足
球。故选B。
2．细节理解题。根据“Carrots, beans and cucumbers are all her favorites.”可知，小娅喜欢吃胡萝卜、豆子
和黄瓜，故选D。
3．细节理解题。根据“Our lifestyles help us stay strong and feel happy.”可知，她们的生活方式让她们身体
强壮、心情愉悦，故选D。
4．细节理解题。根据“Though we choose different sports and food, we both care about being healthy. Our
lifestyles help us stay strong and feel happy.”可知，健康的生活可以有很多种，故选B。
5．主旨大意题。根据“I’m Xiao Lin. I have a sister, and her name is Xiao Ya. We both live healthy lifestyles.”
可知，本文主要介绍了小琳和妹妹小娅不同的爱好和各自健康的生活方式，故选B。
进阶拓展训练5篇
Why do your eyes “jump” sometimes? Are you afraid of it?
When you are doing your homework, sometimes your eyes suddenly (突然) jump. You may hear some
superstitions (迷信), if your right eye jumps, you are unlucky and you are going to hear bad news. If your left eyejumps, you are lucky and you are going to hear good news.
But scientists say that there isn’t any superstition in the world. There are some reasons to tell you why this
happens.
*If you feel tired or worried, your eyes may jump again and again. This tells you that you need time to
relax. So stop working, close your eyes and take a rest (休息).
*If you watch TV or use the computer for a long time, your eyes may jump again and again. Your eyes
jump to get wet, because they are very dry.
*It may be another reason if your body doesn’t have some minerals (矿物质). This tells you that you don’t
have a good eating habit. So it can be helpful to eat some food like carrots, eggs and fish.
1．According to some superstitions, if your right eye jumps, you may ________.
A．hear some good news B．feel sad
C．be a little tired D．be unlucky
2．Scientists say that our eyes sometimes jump again and again because ________.
a. You feel tired or worried b. You watch TV or use the computer for a long time
c. You are unlucky d. Your body doesn’t have some minerals
A．a.b.c B．a.b.d C．b.c.d D．a.c.d
3．What does the underlined word (划线单词) “they” refer to (指)?
A．eyes B．TVs C．computer games D．carrots
4．What can we know from the text?
A．If you feel relaxed, your eyes may jump again and again.
B．Scientists tell that there isn’t any superstition in the world.
C．If your body doesn’t have some minerals, you need to take a rest.
D．Scientists tell that there are some superstitions in the world.
5．Maybe you can see the passage in a ________.
A．history book B．storybook C．sports book D．science book
【答案】1．D 2．B 3．A 4．B 5．D
【导语】本文是说明文。主要介绍了眼睛有时会“跳”的原因，同时反驳了相关的迷信说法。
1．细节理解题。根据“You may hear some superstitions, if your right eye jumps, you are unlucky and you are
going to hear bad news.”可知，根据迷信说法，右眼跳会带来坏运气。故选D。
2．细节理解题。根据科学家给出的原因：“If you feel tired or worried”“If you watch TV or use the computer
for a long time”“your body doesn’t have some minerals”可知，眼皮跳动可能是因为你感到疲劳或担忧、长时间看电视或使用电脑、身体缺乏某些矿物质。即a、b、d。故选B。
3．词句猜测题。根据“If you watch TV or use the computer for a long time, your eyes may jump again and
again. Your eyes jump to get wet, because they are very dry.”可知，此处“they”指代前文提到的“eyes”，即
眼睛因长时间看电子设备而干燥，所以会通过跳动来湿润。故选A。
4．细节理解题。根据“But scientists tell that there isn’t any superstition in the world.”可知，科学家表示世界
上没有任何迷信说法。故选B。
5．推理判断题。本文主要围绕眼皮跳动这一现象，从科学角度解释原因并破除迷信，这类科普内容通常
会出现在科学书籍中。故选D。
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes
our hearts and bodies strong. Children who often exercise are more alert (机灵的). This means they do better in
tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you
exercise in the following ways: You have to like what you're doing. Exercise enough but not too much. It’s best to
exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or
even three sports that feel right for you.
You can exercise at fitness centers. They have a lot of equipment there. The equipment will help exercise
your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it
is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together.
How do you exercise?
1．Which of the following is NOT mentioned in the passage?
A．Exercise makes our bodies strong. B．Exercise makes our hearts strong.
C．Exercise makes us sleep better. D．Exercise helps children do better in school.
2．How often should we exercise according to the passage?
A．Every day. B．Twice a week. C．Three times a week.D．Once a month.
3．How long should we exercise each time?
A．15 minutes. B．20 minutes. C．30 minutes. D．60 minutes.
4．What does the underlined word “equipment” mean in Chinese?
A．器材 B．食物 C．药品 D．服装
5．What’s the main idea of the passage?
A．Exercise is expensive. B．Exercise is important and can be fun.
C．We should buy equipment. D．We must exercise every day.【答案】1．C 2．B 3．C 4．A 5．B
【导语】本文主要讲述了锻炼的重要性，包括锻炼对身体的好处、锻炼的方式、锻炼的频率和时长以及
锻炼的场所等内容。
1．细节理解题。根据“It makes our hearts and bodies strong.；This means they do better in tests and
schoolwork than those who don’t exercise.”可知，锻炼使我们的心脏和身体强壮。锻炼有助于孩子们在学校
表现更好。故选C。
2．细节理解题。根据“It’s best to exercise twice each week.”可知，最好每周锻炼两次。故选B。
3．细节理解题。根据“Thirty minutes each time is enough.”可知，每次3分钟就够了。故选C。
4．词句猜测题。根据“They have a lot of equipment there. The equipment will help exercise your arms, legs
and other parts of your body to make you fit.”可知，他们那里有很多设备。该设备将有助于锻炼你的手臂、
腿和身体的其他部位，使你保持健康。因此这里的equipment是“器材”的意思。故选A。
5．主旨大意题。根据“Everyone knows that exercise is important.；Exercising can be fun.”可知，本文主要
介绍了锻炼很重要，也很有趣。故选B。
①Healthy eating habits along with regular (有规律的) exercise are the best way to become fit. If you have
enough energy and exercise regularly, you will lose weight, keep fit, and feel great, too.
②During your teenage years, it is important to give your body the energy it needs—it’s good for your
growth. If you don’t have meals, you won’t get enough calories, and then you will feel tired. About 50% of your
calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a
day. Water helps keep your system clean. Drinking enough water will make your skin better and make you
healthy.
③Exercise is something that can help to make you look good, feel good and be healthy. Doctors suggest
that teenagers should spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can
walk or ride your bike to school, and do sports at school. However, teenagers often don’t do that, saying they have
no time left after their studies. In fact, doing exercise can help them sleep better at night and pay more attention to
their studies.
④If you follow the suggestions above, you will look and feel much better and become fit.
1．What does the underlined word “calories” mean according to the passage?
A．Water. B．Bread. C．Rice. D．Energy.
2．According to this passage, teenagers should spend at least ________ minutes exercising a week.
A．30 B．50 C．150 D．350
3．What’s the structure (结构) of this passage? (①=Paragraph 1, ②=Paragraph 2, ③=Paragraph 3,...)A． B． C． D．
4．What’s the best title of the passage?
A．How to Eat Food. B．How to Exercise.
C．How to Keep Healthy. D．How to Lose Weight.
【答案】1．D 2．C 3．B 4．C
【导语】本文讲述了健康的饮食习惯和有规律的锻炼，能够使你保持健康，而且精神非常好。
1．词句猜测题。根据“If you don’t have meals, you won’t get enough calories, and then you will feel tired.”可
知，calories指的是不吃饭就无法获得的物质，且缺少会导致人感到疲惫。结合选项可推知，calories意为
energy“能量”。故选D。
2．细节理解题。根据“Doctors suggest that teenagers should spend at least 30 minutes exercising a day, five
times a week.”可知，医生建议青少年每天至少运动30分钟，每周五次，因此一周至少运动：30×5＝150
分钟。故选C。
3．篇章结构题。通读全文可知，第一段引入总体观点——健康饮食和运动；第二段和第三段分别详述饮
食与运动的重要性；第四段总结。因此是总分总结构。故选B。
4．最佳标题题。文章的核心主题是如何通过健康饮食和适度运动来保持健康，选项C“How to Keep
Healthy”（如何保持健康）是最佳标题。故选C。
Most of us spend around 50-60 hours sleeping every week. That’s a lot of time for dirt, sweat and skin cells
(污垢、汗水和皮肤细胞) to build up on our sheets (床单)! Without regular cleaning, the dirt can affect our
health. So it’s very important to keep our sheets clean.
But how often should we wash our sheets? According to the Sleep Foundation, once a week is best. If you
don’t use your bed every day, you can wash the sheets every two weeks. But some people should wash their sheets
even more often.
If you have a pet, you should wash the sheets every three to four days. Pets leave fur and dirt behind. If
you have asthma or allergies (哮喘或过敏症), you may also find it helpful to wash your sheets more often.
There’s another reason to wash your sheets: dust mites (尘螨)! These tiny bugs (小虫子) live on beds. They
are so small that you can’t see them. But they love eating dead skin cells. A bed can have up to 10 million of
them! It sounds horrible, but it’s true.
These bugs are hard to kill, but washing your sheets helps. When you wash your sheets, you wash awaytheir food and many of the bugs, too. This results in fewer dust mites and a cleaner bed.
So remember, washing your sheets once a week is a smart and healthy habit. It helps you sleep better and
keeps your bed fresh and clean!
1．Why does the writer talk about how many hours people sleep every week?
A．To tell us a bad sleeping habit.
B．To encourage us to sleep less.
C．To explain why sheets get dirty over time.
D．To ask us to keep healthy by sleeping enough.
2．What is the main idea of Paragraph 3?
A．Pets shouldn’t sleep with their owners.
B．Pet owners should wash their sheets more often.
C．Pets often make people have asthma or allergies.
D．People with asthma or allergies shouldn’t keep pets.
3．Which of the following shows the structure of the text?
A．①②③/④/⑤⑥ B．①②/③④⑤/⑥
C．①/②③④/⑤⑥ D．①/②③/④⑤/⑥
4．Which part of a newspaper will you find this article?
A．Sports. B．Environment. C．Health. D．Business.
【答案】1．C 2．B 3．C 4．C
【导语】本文主要讲了为了健康和更好的睡眠，应该根据情况更频繁清洗床单，以去除污垢、宠物毛发
和尘螨。
1．细节理解题。根据“That’s a lot of time for dirt, sweat and skin cells to build up on our sheets!”可知，作者
提到人们每周睡50-60小时是为了解释床单为什么会变脏。故选C。
2．推理判断题。根据“If you have a pet, you should wash the sheets every three to four days.”可知，第三段
主要说明养宠物的人应该更经常洗床单。故选B。
3．篇章结构题。根据文章内容：第①段提出保持床单清洁的重要性；第②③④段说明多久洗一次床单及
原因；第⑤⑥段总结每周洗床单的好处。故选C。
4．推理判断题。根据“So it’s very important to keep our sheets clean.”和“washing your sheets once a week
is a smart and healthy habit.”可知，文章与健康有关，可能出现在报纸的健康栏目。故选C。
We brush our teeth every day, but are we doing it the right way?
In Sweden, a study finds that only one in ten people brush their teeth the right way. In a survey of 2,000people in the UK, about half of the people didn’t know how to brush their teeth the right way. Following is some
advice.
First, brushing teeth is not just about brushing food off your teeth. It is more about brushing off bacteria (细
菌). To do this, you need to brush your gum (牙龈) line. This is the most important. But remember: don’t do it
too hard—it’s bad for your gums.
Then, is it better to brush your teeth before or after breakfast? It depends on what you eat. If you eat foods
like oranges or have coffee, it’s better to brush your teeth before breakfast. As for the evening brush, always do it
before you go to bed.
Last, brush your teeth for about two minutes every time and make sure you clean all sides of your teeth.
After brushing your teeth, spit out the toothpaste (牙膏), but don’t rinse (漱口) right away. This way, the
toothpaste can do its job for a little longer. It’s a pity that only 25% people around the world can brush the teeth
for two minutes.
Hope everyone can have healthy teeth!
1．The writer writes Paragraph 2 by ________.
① telling a story ② listing some numbers
③ giving examples ④ giving some advice
A．①② B．①③ C．②③ D．③④
2．What does the underlined word “This” in Paragraph 3 refer to (指代)?
A．Brushing teeth too hard. B．Brushing off food.
C．Brushing off bacteria. D．Brushing the gum line.
3．What’s Paragraph 4 mainly about?
A．Why we brush our teeth. B．Best food for our teeth.
C．When to brush our teeth. D．Some teeth problems.
4．What’s the main idea of this text?
A．When to brush the teeth? B．How to brush the teeth the right way?
C．What food is good for teeth? D．How to keep the teeth healthy?
5．In which part of the website can we probably read this passage?
A．Sports World. B．Art Window. C．Health Line. D．Travel Time.
【答案】1．C 2．D 3．C 4．B 5．C
【导语】本文主要介绍了如何正确刷牙的建议。
1．细节理解题。根据“In Sweden, a study finds that only one in ten people brush their teeth the right way. In asurvey of 2,000 people in the UK, about half of the people didn’t know how to brush their teeth the right way.”可
知，第二段用了瑞典和英国的例子，同时列举了数字来说明问题。故选C。
2．词句猜测题。根据“To do this, you need to brush your gum (牙龈) line. This is the most important.”可知，
你需要刷牙龈线，这是最重要的。This指代“刷牙龈线”。故选D。
3．主旨大意题。根据“Then, is it better to brush your teeth before or after breakfast?”可知，本段主要讲述了
什么时候刷牙。故选C。
4．主旨大意题。根据“We brush our teeth every day, but are we doing it the right way?”及全文可知，本文主
要讲述了如何正确刷牙。故选B。
5．推理判断题。本文主要给出正确刷牙的建议，属于健康类文章，因此可能在“健康专线”部分读到。
故选C。
能力综合实践5篇
①Today, young people spend about six hours a day in front of a TV or a computer and less than four
minutes playing outdoors (户外). It is not healthy for people’s mind and body when they spend more time playing
with their computers or watching TV but not outdoors.
②Some health experts call green time “vitamin G”. Kids who don’t get outdoors much seem to have
trouble in school, because being outdoors excites the mind more than sitting around indoors. Even people who
usually spend a lot of time outdoors find a difference when they don’t get green time. Some people say, “I feel
more tired when I don’t get outdoors.”
③Experts believe the good things of green time come from the outdoor activities such as running or
boating. Exercise makes something special in brain. It can improve learning, feeling, and sleep. It also helps with
learning by increasing (提升) connections (联系) between nerve cells (神经细胞). They are very important for
learning and memory. Some schools have classes outside for those reasons. Mary Smith, a middle school student,
says she believes the outdoor activities help her think and make her learn more carefully. Learning in a forest
helps her become more interesting in art, too.
④And even doctors give their patients (病人) some vitamin G to help them to get better. Miller writes
“park prescriptions (处方)” for her patients because she says, “Being outdoors is good for health.” She finds that
when she gives patients park prescriptions, they seem to continue with them.
⑤Getting outdoors can be simple, just like calling together your family to go for a walk. All it takes is five
minutes or more of green time: Get outside, and get your vitamin G!
1．Which of the following activity is an example of “vitamin G”?
A．Watching TV at home. B．Reading books in the library.C．Walking in a park. D．Studying in the classroom.
2．Experts and doctors may agree that _______.
A．kids without green time are easy to have trouble in school
B．people who get outdoors a lot may feel the same indoors
C．exercise improves learning by increasing the number of cells
D．vitamin G is not helpful for many patients
3．The writer writes the passage in order to _______.
A．ask people to eat more vitamins to keep healthy
B．make people to buy vitamin G as much as possible
C．tell people to get less green time and stay at home more
D．encourage (鼓励) people to do more activities outside.
4．What is the best structure (结构) of the passage?
A． B． C． D．
【答案】1．C 2．A 3．D 4．D
【导语】本文是一篇说明文，聚焦当下年轻人户外活动时间少的现状，引入“绿色时间”概念并将其类
比为“维生素 G”，阐述户外时间不足对学习、精神状态的不良影响；接着从专家研究、学校实践、医生
处方等角度，说明户外活动（如跑步、划船等）能通过促进大脑神经细胞连接，改善学习、情绪、睡眠，
助力健康与康复；最后呼吁人们走出户外，哪怕短暂接触自然，获取“维生素 G”，鼓励大家增加户外活
动。
1．细节理解题。根据“Some health experts call green time ‘vitamin G’... Experts believe the good things of
green time come from the outdoor activity such as running or boating.”可知，文中把户外活动时间类比成
“vitamin G”，“Walking in a park” 属于户外活动。故选C。
2．细节理解题。根据“Kids who don’t get outdoors much seem to have trouble in school, because being
outdoors excites the mind more than sitting around indoors.” 可知，专家们和医生们可能会同意户外时间少的
孩子在学校易遇困难这一观点。故选A。
3．推理判断题。文章围绕户外“绿色时间”对身心的益处展开，从现状、原理到呼吁，由此推断本文的
目的是鼓励人们多进行户外活动。故选D。
4．篇章结构题。文章①段引出年轻人户外活动少及不良影响，提出“绿色时间”概念；②③段从专家观
点、学校实践等，讲户外活动对学习、大脑的积极作用；④段借医生开“公园处方”说明户外对健康康复的助力；⑤段总结呼吁大家走出户外。整体是“总起→多方面阐述益处→呼吁行动”结构，对应D选
项。故选D。
A new study, by Dr. Rebecca Stone, shows that children as young as four years old eat more food when
they are bored, compared with when they are in a normal mood.
The scientists have studied the actions that make children more likely to eat when they experience bad
feelings. Often when children experience bad feelings such as feeling bored or sad, parents or caregivers will use
food to make them feel better. However, this habit, known as using food to comfort feelings, seems to make it
easier for children to eat more when they feel unhappy. Over time, eating too much will affect (影响) children’s
health in both mind and body.
Dr. Stone stresses that the experience of feeling bad is important in the development of children’s sense of
self and creativity, so she does not think that children should stay away from being bored. Instead, she advises
children to learn to experience feelings of being bored without eating to feel better. She also advises that parents
help children focus on (专注) other things when they feel bored, or change the home food environment to make it
less likely for children to eat when bored.
Though every child is different in how they eat when bored, it is useful to know that how their parents give
food might make a bad difference to this habit. Although it’s easy to use food as a way to help children, using food
for comfort might cause stronger food cravings (欲望) when they feel upset later. Parents and caregivers should
remember that this quick fix could bring future problems.
The team hopes to build on their findings by studying more unhappy feelings in children, and provide good
advice for families to work through the difficulties with children’s eating habits in better ways.
1．What is the study mainly about?
A．What problems children have to solve. B．How bad feelings affect children’s eating.
C．How parents’ bad feelings affect children. D．Why children need good eating habits.
2．What do parents often do to comfort their sad children according to the text?
A．Giving them food. B．Reading stories. C．Seeing the doctor. D．Cleaning
houses.
3．What does Dr. Stone advise parents to do?
A．Provide healthy food all the time. B．Let children eat whatever they like.
C．Change children’s study environment. D．Encourage children to do other activities.
4．Which of the following is TRUE according to the text?
A．Healthy food can help cheer up children.B．Children shouldn’t experience bad feelings.
C．Eating when bored can cause future problems.D．Bad feelings make no difference to eating habits.5．What does the last paragraph mainly tell us?
A．The wishes for future studies. B．Ways of developing good habits.
C．The importance of being happy. D．Problems of bad eating habits.
【答案】1．B 2．A 3．D 4．C 5．A
【导语】本文是一篇说明文。文章主要介绍了丽贝卡・斯通博士的一项研究，该研究探讨了不良情绪 (如
无聊、悲伤) 对儿童饮食的影响，分析了家长用食物安抚孩子不良情绪的习惯可能带来的问题，并提出了
相关建议，同时提及了研究团队未来的研究方向。
1．细节理解题。根据第一段“A new study, by Dr. Rebecca Stone, shows that children as young as four years
old eat more food when they are bored, compared with when they are in a normal mood”和第二段“The
scientists have studied the actions that make children more likely to eat when they experience bad feelings.”可知，
文章开篇即点明研究显示儿童在无聊等不良情绪下会吃更多食物，后续围绕不良情绪 (如无聊、悲伤) 如
何影响儿童饮食展开，包括家长应对方式及建议等；因此，研究主要是关于不良情绪如何影响儿童饮食
的。故选B。
2．细节理解题。根据第二段“Often when children experience bad feelings such as feeling bored or sad,
parents or caregivers will use food to make them feel better.”可知，父母常通过给食物来安抚悲伤的孩子。故
选A。
3．细节理解题。根据第三段“She also advises that parents help children focus on other things when they feel
bored,”可知，她鼓励孩子在无聊时专注于其他事情。故选D。
4．细节理解题。根据第四段“using food for comfort might cause stronger food cravings... this quick fix could
bring future problems”可知，通过食物来寻求慰藉可能会导致他们在日后感到沮丧时产生更强烈的食欲，
而且这种临时的解决办法可能会带来后续的问题。故选C。
5．主旨大意题。根据最后一段“The team hopes to build on their findings by studying more other unhappy
feelings... provide good advice”可知，该团队希望基于现有的研究成果，进一步研究儿童的其他负面情绪，
并给出合理的建议；因此，最后一段主要向我们阐述了对未来研究的期望。故选A。
The Rise of “Plant-Based Diet” Among Teenagers
In recent years, more and more teenagers around the world have started adopting a plant-based diet. This
diet mainly consists of fruits, vegetables, whole grains, legumes, nuts and seeds, and excludes or minimizes the
consumption of animal products such as meat, dairy and eggs. The trend has been driven by various factors,
including health concerns, environmental awareness and animal welfare.
One of the main reasons teenagers choose a plant-based diet is health. Many studies have shown that a
well-planned plant-based diet can provide all the necessary nutrients and reduce the risk of chronic diseases suchas obesity, diabetes and heart disease. “I started eating plant-based foods because I wanted to stay healthy and
have more energy for sports,” said a 16-year-old athlete. “After changing my diet, I feel more energetic and my
performance has improved.”
Environmental protection is another important factor. The production of animal products requires a large
amount of water, land and energy, and contributes significantly to greenhouse gas emissions. By choosing a plant-
based diet, teenagers can reduce their carbon footprint. “I learned that animal agriculture is one of the biggest
causes of climate change. Switching to a plant-based diet is my way to protect the planet,” said a 17-year-old
student.
However, adopting a plant-based diet also has some challenges. It requires careful planning to ensure
adequate intake of nutrients such as protein, iron and vitamin B12, which are mainly found in animal products.
Some teenagers may face pressure from family and friends who don’t understand their diet choice. To address
these issues, many schools and communities have started offering plant-based meal options and organizing
educational activities to promote awareness about plant-based nutrition.
1．What is a plant-based diet?
A．A diet that only includes meat and dairy products.
B．A diet mainly consisting of plant-based foods and excluding or minimizing animal products.
C．A diet that focuses on fast food and processed snacks.
D．A diet that requires eating a lot of sugar and oil.
2．Why do teenagers choose a plant-based diet?
A．To increase the risk of chronic diseases.
B．To contribute to environmental pollution.
C．For health concerns, environmental awareness and animal welfare.
D．To consume more animal products.
3．What challenges may teenagers face when adopting a plant-based diet?
A．Difficulty in getting enough nutrients like protein and iron.
B．Too many plant-based food options to choose from.
C．Pressure from family and friends who support their diet.
D．Easy access to plant-based meals in schools and communities.
4．How do schools and communities support teenagers’ plant-based diet?
A．By banning plant-based meals in cafeterias.
B．By organizing activities to promote awareness about plant-based nutrition.
C．By discouraging students from choosing a plant-based diet.D．By providing only animal products for meals.
【答案】1．B 2．C 3．A 4．B
【导语】本文主要介绍了植物性饮食在青少年中日益流行的趋势，探讨了其流行的原因（健康、环保
等），同时也指出了面临的挑战以及社会各界的支持措施。
1．细节理解题。根据“This diet mainly consists of fruits, vegetables...and excludes or minimizes the
consumption of animal products”可知，植物性饮食主要由植物性食物组成，排除或尽量减少动物产品的消
费。故选B。
2．细节理解题。“The trend has been driven by various factors, including health concerns, environmental
awareness and animal welfare.”可知，青少年选择这种饮食的原因包括健康问题、环境意识和动物福利。故
选C。
3．细节理解题。根据“It requires careful planning to ensure adequate intake of nutrients such as protein, iron
and vitamin B12”可知，青少年在采取这种饮食时面临的挑战之一是难以获得足够的营养素，如蛋白质、
铁等。故选A。
4．细节理解题。根据“many schools and communities have started...organizing educational activities to
promote awareness about plant-based nutrition.”可知，学校和社区通过组织教育活动来推广植物性营养知识，
以支持青少年的饮食选择。故选B。
Cutting down fatty food or exercising more are the most popular ways to lose weight, but have you ever
thought about whether our noses play a part in our weight?
According to a recent study, not being able to smell our food before eating it may cause us to lose weight.
A team of scientists at the University of California Berkeley, US, came to their conclusion (结论) after
studying the result of smell and diet (饮食) on a group of mice. Henry, the lead of the study, said he first believed
that mice with no sense of smell didn’t feel like eating as much food as the normal mice and end up eating less
and became thinner. However, it was discovered that if the mice were unable to smell their food, they didn’t put
on weight.
To reach this conclusion, they did an experiment (实验). The first group of the mice was in normal
condition. But in the second group, they broke some smelling neuron (神经元) of several mice by using virus (病
毒), so their ability to smell was “switched off (关掉)”. Both of the two groups were fed the same amounts (数量)
of fatty food. At the end of the experiment, those with their smelling ability switched off had not put on weight,
while the first group had put on the pounds. The researchers also showed that “supersmellers” mice put on the
most weight.
That is to say, even if the mice were given the same amount of food, the ones with smelling problems puton less weight. In fact, “Sensory systems (感官系统) play a role in metabolism (新陈代谢). Weight gain (增加)
isn’t only about the calories (卡路里) taken in; it also has something to do with how those calories are perceived
(识别).” Henry told the news.
If it is true in humans, perhaps we can actually make a kind of medicine that doesn’t change the smell of
people but still stops that metabolic circuitry (线路). That will be amazing. In the future, the findings could play a
role in solving health problems such as overweight. In the meantime, however, getting plenty of physical exercise
and eating the right foods are still important ways to keep our bodies in shape.
1．What did US researchers recently discover?
A．Mice that couldn’t smell eat less than usual.
B．Mice with no sense of smell didn’t put on weight.
C．Tasteless food could help mice to lose weight.
D．Mice with a strong sense of smell increased the least weight.
2．How does the writer develop his idea in Paragraph 4?
A．By comparing differences. B．By giving examples.
C．By listing numbers and facts. D．By explaining the reasons.
3．According to the passage, which of the following is true?
A．Henry used to believe eating less is the main reason of the weight loss of the mice.
B．In the experiment, the mice which are “supersmellers” ate the most food and put on the most weight.
C．The weight we put on only depends on how much calories we take in.
D．Taking exercise and eating the right foods are not so necessary in weight control.
4．Which of the following charts shows the right relation according to the experiment?
A． B． C． D．
5．According to the article, the research findings may be used to ________.
A．treat people with nose problems B．slow the rate of calorie burning
C．help people with weight problems D．guide people to form healthy dieting habits【答案】1．B 2．A 3．A 4．C 5．C
【导语】本文主要讲述了美国加州大学伯克利分校的科学家们通过研究发现，嗅觉与体重增加之间存在
关联。实验表明，失去嗅觉的老鼠即使摄入相同量的高脂肪食物，也不会增加体重，这一发现可能对解
决人类肥胖问题有重要意义。
1．细节理解题。根据“However, it was discovered that if the mice were unable to smell their food, they didn’t
put on weight.”可知，失去嗅觉的老鼠体重没有增加。故选B。
2．推理判断题。根据“To reach this conclusion, they did an experiment (实验). The first group of the mice was
in normal condition. But in the second group, they broke some smelling neuron (神经元) of several mice by using
virus (病毒), so their ability to smell was ‘switched off (关掉)’.”以及实验的结果可知，作者通过比较两组小
鼠的实验结果来阐述观点。故选A。
3．细节理解题。根据“ Henry, the lead of the study, said he first believed that mice with no sense of smell
didn’t feel like eating as much food as the normal mice and end up eating less and became thinner.”可知，亨利曾
认为老鼠体重减轻的主要原因是吃得少。故选A。
4．推理判断题。根据“At the end of the experiment, those with their smelling ability switched off had not put
on weight, while the first group had put on the pounds. The researchers also showed that ‘supersmellers’ mice put
on the most weight.”可推知，嗅觉能力越强，体重增加越多，所以正确的关系图应为嗅觉能力与体重增加
呈正相关。故选C。
5．推理判断题。根据“In the future, the findings could play a role in solving health problems such as
overweight.”可推知，研究结果可能用于帮助有体重问题的人。故选C。
Teaching middle school students bike riding skills as part of physical education classes may improve their
mental health, according to a new study. The research examined the effects of a 6-week cycling program in the US
schools and found significant mental health benefits for students.
The study involved over 1,200 students aged 11 to 14 who participated in a program called Ride for Focus,
run by the nonprofit organisation Outride. Students attended cycling classes at least three days a week for six
weeks, learning safety and manoeuvring (操纵) skills while enjoying the outdoor physical activity. Before and
after the program, students completed questionnaires to measure their well-being.
“We saw mental health benefits across the entire population,” said Sean Wilson, the study’s senior author.
“The main outcome was a more positive outlook on life.” Exercise, including cycling, is known to improve mentalhealth, and middle school is a critical time for such interventions (干预), as students often face social pressures,
anxiety, and stress.
Esther Walker, a program manager at Outride, highlighted the social and physical benefits of cycling.
“Riding with peers in a safe setting is important for adolescents (青少年),” she said. “It provides an outlet for
stress and promotes physical activity.”
Dr Allan Reiss, a professor at Stanford University, noted that cycling engages many brain functions, such as
sensory perception, balance, and navigation. “It’s also often a group activity, which adds social benefits,” he said.
While exercise is not a cure-all, it is a powerful tool for mental health.
The study also found that students who limited screen time and got adequate sleep saw greater
improvements in well-being. Although girls reported increased well-being after the program, their gains were
smaller compared to boys.
Overall, the study suggests that cycling programs in schools can be a valuable addition to physical
education, offering both mental and physical health benefits to adolescents.
1．How does the author introduce the topic in the first paragraph?
A．By listing statistics about mental health.B．By quoting opinions from famous athletes.
C．By presenting the findings of a recent study. D．By comparing different types of exercise.
2．If students attended cycling classes, how many days of classes did they have at least?
A．14 days. B．18 days. C．24 days. D．48 days.
3．What do Sean Wilson, Esther Walker, and Dr Allan Reiss all agree about cycling?
A．It helps students get better grades. B．It improves mental health.
C．It should replace other PE classes. D．It works best when done alone.
4．What can we learn from the study’s findings about girls’ well-being?
A．Girls benefited more than boys from the program.
B．Girls’ mental health showed no improvement.
C．Girls’ improvements were less noticeable than boys’.
D．Girls preferred cycling alone rather than in groups.
5．What is the author’s attitude towards cycling programs in schools based on the article?
A．Doubtful. B．Supportive. C．Hopeless. D．Unclear.
【答案】1．C 2．B 3．B 4．C 5．B
【导语】本文是一篇说明文。文章主要介绍了一项新的研究表明，将骑自行车技能纳入中学体育课程可
能有助于改善学生的心理健康。1．细节理解题。根据第一段中的“Teaching middle school students bike riding skills as part of physical
education classes may improve their mental health, according to a new study.”可知，作者通过介绍一项新研究
的结果来引出话题，即骑自行车技能教学对学生心理健康的益处。故选C。
2．细节理解题。根据第二段中的“Students attended cycling classes at least three days a week for six weeks ”
可知，学生们每周至少上三天自行车课，持续六周，即至少上课18天。故选B。
3．细节理解题。根据第三段中的“We saw mental health benefits across the entire population”、第四段中的
“It provides an outlet for stress and promotes physical activity ”和第五段中的“While exercise is not a cure-all,
it is a powerful tool for mental health ”可知，Sean Wilson、Esther Walker和Dr Allan Reiss都认为骑自行车能
改善心理健康。故选B。
4．细节理解题。根据倒数第二段中的“Although girls reported increased well-being after the program, their
gains were smaller compared to boys.”可知，女孩的改善不如男孩明显。故选C。
5．推理判断题。根据最后一段中的“Overall, the study suggests that cycling programs in schools can be a
valuable addition to physical education, offering both mental and physical health benefits to adolescents.”可知，
作者认为学校的自行车项目对青少年的身心健康都有好处，因此作者对学校自行车项目的态度是支持的。
故选B。
