文档内容
Unit 2 Stay Healthy
单元写作精练
写作主题
识
本单元的写作要求是掌握“保持健康”相关的日常沟通（医生-患者对话）和书面表达
（话题作文），能运用相关句型描述健康习惯、提出建议、询问病情及给出解决方案。向学
生传递 “及时就医、科学护理” 的健康观念。
写作核心目标：① 掌握健康相关基础词汇、短语和句型；② 能用简单句+并列句阐述健
康习惯；③ 学会按“观点-理由-建议”的逻辑组织短文。
本单元相关话题写作素材有：
①疾病与不适：sore throat, headache, stomachache, toothache, backache,nosebleed,
fever, cold, cough, stress
②饮食健康：balanced diet, fresh fruit/vegetables, junk food, healthy snacks, avoid
sugar/oil/salt
词汇 ③运动健身：exercise regularly, take exercise, run, swim, play basketball, keep fit
④作息健康：early to bed and early to rise, sleep 8-9 hours a day, stay up late, have a
good rest
⑤建议与行动：advise, suggest, improve, relax, drink plenty of water, take medicine,
stop...from doing
①put something warm on your stomach 在胃部放些暖和的东西
②see a dentist 看牙医
③drink some water with honey 喝些蜂蜜水
④take your temperature 量体温
⑤take good care of 好好照顾
⑥get an X-ray 拍X光
短语 ⑦keep a healthy lifestyle 保持健康的生活方式
⑧take care of one’s health 关心自己的健康
⑨have a physical examination 体检
⑩get enough sleep 获得充足睡眠
⑪reduce stress 减轻压力
⑫stay away from 远离（垃圾食品/熬夜）
⑬follow the doctor’s advice 遵循医生的建议
1、观点类：
句型
①I think it’s....
②In my opinion,...
例句：It's very important for us to stay healthy.Staying healthy can help us study better.
2、询问病情：
① What’s wrong with you?
② How long have you felt like this?
③ Did you have any bad habits recently?
3、描述影响：
① Staying up late makes you tired and weak.
② Eating too much junk food leads to illness.
③ Regular exercise helps you stay energetic.
4、建议类：
① You should/shouldn’t do sth.
② Why not do sth.?
③ It’s a good idea to do sth.
④ You’d better do sth.
⑤ Don’t do sth.
例句：We should eat more vegetables and less junk food.
It's a good idea to exercise for 30 minutes every day.
Don't stay up late because it's bad for our health.
5、原因类：
①Eating fruit is good for our body because it provides vitamins.
②We feel tired easily if we don't get enough sleep.
6、总结类：
①In short, healthy habits can make us strong and happy.
②If we follow these suggestions, we will stay healthy.
③To stay healthy, we need to balance diet, exercise and rest.
④ In my opinion, health is more important than wealth.
①Health is the greatest wealth.（健康是最大的财富。）
②An apple a day keeps the doctor away.（一天一苹果，医生远离我。）
③Early to bed and early to rise makes a man healthy, wealthy and wise.
名言
（早睡早起，使人健康、富有且智慧。）
优美句子
仿
（一）基础仿写
1. 原句：It's important to eat a balanced diet.
仿写：It's important to ________________.
2. 原句：We should drink plenty of water every day.
仿写：We should _______________________every day.
（二）进阶仿写
1. 原句：Eating junk food too often is bad for our health, so we should avoid it.仿写：________________________________________________________
2. 原句：If we take exercise regularly, we will become stronger.
仿写：If we ____________________, we will _______________________.
3. 原句：You could eat soft food. But no more sweet things.
仿写：You could ____________________. But no more _______________________.
4. 原句：You should talk to your friends instead of sending them messages.
仿写：You should ____________________instead of _______________________.
5. 原句：He knows how to take care of his health because he used to be a doctor himself.
仿写：________________________________________________________
写作步骤
懂
一、Before-writing
1. 审题明确：
① 对话类：需包含“患者描述症状→医生询问细节→医生诊断→给出建议”4个环节，语言
口语化、简洁自然。
②作文类：作文题目如《My Healthy Lifestyle》等，需包含“健康的重要性→具体健康习
惯/建议→总结呼吁”3个部分。
2.列提纲：
① 对话示例提纲：
Patient: 描述头痛、疲劳的症状；
Doctor: 询问作息、饮食情况；
Doctor: 诊断为熬夜导致，给出休息、避免熬夜的建议；
Patient: 感谢医生，承诺改正。
②作文示例提纲（思维导图）：
Beginning：健康的重要性（It's important to stay healthy...）
Body：具体建议（饮食+运动+作息，每点1-2句话）
饮食：eat a balanced diet, avoid junk food
运动：take regular exercise, like running...
作息：get enough sleep, don't stay up late
Ending：总结建议，展望结果（If we follow these...）二、While-writing
1、Write a doctor-patient conversation.
场景1：感冒（Cold）
Doctor: Good afternoon! You don’t look well. _________________ (询问病情)?
Patient: Good afternoon, doctor. I ______________________ (症状：发烧、咳嗽、流鼻涕) for
two days. I didn’t wear warm clothes when I played outside.
Doctor: Let me check. You have a slight fever. ________________ (建议：多喝热水、休息、吃感
冒药)?
Patient: Thank you, doctor. I’ll _______________________ (回应：遵循建议、注意保暖).
Doctor: You’re welcome. Get well soon!
场景2：胃痛（Stomachache）
Doctor: Morning! What’s troubling you?
Patient: Doctor, my stomach hurts a lot. I ______________________ (症状：昨天开始痛、吃不下
饭) because I ate too much fried food and drank cold cola yesterday evening.
Doctor: Fried food and cold drinks are bad for your stomach. __________________________ (建议：
清淡饮食、喝温水、避免辛辣食物) for the next few days.
Patient: I see. _________________________ (回应：感谢医生、以后注意饮食)?
Doctor: No problem. If the pain doesn’t stop, come back again.
2、Write a passage about how to stay healthy.
Beginning：It's very important for students to stay healthy. A healthy body helps us study
better and live happily.
Body：First, we should ___________________________. For example,
______________________. Second, it's necessary to __________________. Doing so can
___________________. Besides, we need to ______________________ because
____________________________.
Ending：In short, if we keep these healthy habits, we will be strong and energetic.
三、Post - writing
1、自我检查清单：
①是否覆盖2-3个健康方面？
②是否使用了至少3个素材中的短语/句型？③句子是否通顺（无语法错误）？
④字数是否达标（80词左右）？
2. 同伴互评：两人一组，根据“内容完整度、语法正确性、表达流畅度”打分，并提出修改
建议3. 教师点评：选取2-3篇优秀范文和1-2篇典型问题作文，重点讲解亮点表达和常见错
误。
4. 点评后，同学对自己的作文进行修改，然后完成定稿。
写作真题
赏
（24-25八年级上·福建泉州·期中）9月17日，安溪县在人民广场举行新兵欢送大会，
145名新兵肩负期望和重托，奔赴军营。保卫祖国、报效国家，人人都需要有健康的体魄。
假如你是李华，请你以“How to be a healthy student”为题，根据以下提示，用英语写一篇演讲
稿，谈谈如何成为一名健康的学生。词数80词左右。
注意事项：1. 必须包含所有提示信息，可适当发挥，开头已给出，不计入总词数；
2. 意思清楚，表达通顺，行文连贯，书写规范；
3. 请勿在文中使用真实的姓名和校名。
Boys and girls,
Everyone wants to be a healthy student. What should we do to be healthy? I’m glad to share
my opinions with you. ______________________________________________________________
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That’s all. Thank you for listening.
【答案】例文
How to be a healthy student
Boys and girls,
Everyone wants to be a healthy student. What should we do to be healthy? I’m glad to share
my opinions with you. First, we should exercise every day. For example, we can go to school on foot
or by bike. Exercising helps us keep fit and study better. Second, healthy eating habits matter.
Remember to eat more fruits and vegetables and never go to school without breakfast. Third, be
happy, as happiness is good for health. We should be kind to others and try to get along well with
them. Finally, don’t stay up late—it’s bad for you. Go to bed early to keep healthy.
That’s all. Thank you for listening.
【详解】[总体分析]
①题材： 本文是一篇应用文，为演讲稿；②时态：时态主要为“一般现在时”；
③提示：写作要点围绕成为健康学生的方法给出，包括锻炼、饮食习惯、保持快乐和作息规
律等方面，考生需围绕要点展开，适当补充细节使内容完整。
[写作步骤]
第一步：开头引入话题，表明要分享成为健康学生的看法；
第二步：从锻炼、饮食习惯、保持快乐、作息规律四个方面具体阐述成为健康学生的方法；
第三步：结尾总结发言，感谢听众。
[亮点词汇]
①on foot步行
②keep fit保持健康
③healthy eating habits健康的饮食习惯
④matter重要，有关系
⑤stay up late熬夜
[高分句型]
①Third, be happy, as happiness is good for health.(as引导原因状语从句，说明保持快乐与健康的
关系)
题型通关
练
1、假设你是病人李华，你因为感冒发烧去医院看医生。请根据以下提示，写一段你和医生之
间的英语对话。
提示要点：
1. 医生询问你的症状（symptoms）、发病时间和是否服药。
2. 你告诉医生你发烧、咳嗽、喉咙痛，已经不舒服两天了，还没吃药。
3. 医生给你量体温，告诉你发烧38.5℃，建议你多喝水、多休息，按时吃退烧药。
4. 你向医生表达感谢，医生叮嘱你如果病情加重，及时再来复诊。
写作要求：
1. 对话要符合逻辑，内容完整，覆盖所有提示要点。
2. 语言通顺，用词准确，语法正确，使用常用的口语化表达。3. 字数：80 - 120词。
4. 注意对话的格式，人物称呼清晰，每句对话独立成行。
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【答案】例文
Doctor: Good morning. What’s wrong with you?
Li Hua: Good morning, doctor. I have a fever, a cough and a sore throat. I’ve been uncomfortable for
two days.
Doctor: Have you taken any medicine?
Li Hua: No, I haven’t.
Doctor: Let me take your temperature. Well, it’s 38.5℃. You need to drink more water and have a
good rest. Take this medicine on time.
Li Hua: Thank you so much, doctor.
Doctor: You’re welcome. If you feel worse, please come back for another check - up soon.
2．在日常学习和生活中，保持健康的生活习惯很重要。校刊英语专栏正在以“My
Family’s Healthy Lifestyles”为题，开展征文活动。请你根据下面的提示及写作要求，结合自身
实际，用英语写一篇短文，向专栏投稿。写作要求：1. 文中须包含所有要点提示，可适当发挥；
2. 文中不得出现考生的真实姓名和学校名称；
3. 词数80左右 (开头已给出，不计入总词数)。
My Family’s Healthy Lifestyles
I’m Lele. I have a happy family.__________________________________________________
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【答案】例文
My Family’s Healthy Lifestyles
I’m Lele. I have a happy family. We all have healthy lifestyles.
We all like playing sports and eating good food. I love running and dancing. I also enjoy fruits
and vegetables like carrots, beans, apples and bananas. My parents prefer walking in the park. They
have milk, eggs and vegetables every day. My sister enjoys swimming and ping-pong. She likes to
eat vegetables. Potatoes, corns, cucumbers are all her favorite. On the other hand, we all stay
positive. My sister and I like making friends. We’re confident and never afraid of challenges.
Though we choose different sports and food, we all care about being healthy. Our healthy lifestyleshelp us stay active and feel happy.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：以一般现在时为主；
③提示：文章紧扣 “家庭健康生活” 核心，涵盖运动、饮食、心态三个关键维度，无要点
遗漏。
[写作步骤]
第一步，引入主题。以自我介绍开篇，点明“拥有幸福家庭”和“全家都有健康生活方式”
的核心主旨，简洁明了引出下文；
第二步，描述细节。先总述全家“喜欢运动和健康饮食”的共同点，再分别介绍“我”及家
人的具体喜好；
第三步，书写结语，总结升华。
[亮点词汇]
①prefer更喜欢
②enjoy doing sth享受做某事
③care about关心
[高分句型]
①I also enjoy fruits and vegetables like carrots, beans, apples and bananas.（and连接并列成分）
②Though we choose different sports and food, we all care about being healthy.（though 引导的让
步状语从句）
3．假如你是Li Ming，你的好友Mary前段时间生病了，因而耽误了学习，这次考试没
有考好，现在她很沮丧。请根据以下提示，用英语给她写一封电子邮件，给她一些建议，帮
助她尽快调整好自己的状态。
要求：
1.可选择使用参考词汇，亦可适当发挥；
2.语句通顺，意思连贯，书写工整；
3.文中不得出现你的任何真实信息(姓名、校名和地名等)；4.词数：不少于80词。(开头和结尾已给出，但不计入总词数)
Dear Mary,
I am sorry to hear that you were upset. I want to give you some advice to help you relax.
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I hope my advice can help you become happier.
Yours,
Li Ming
【答案】例文：
Dear Mary,
I am sorry to hear that you were upset. I want to give you some advice to help you relax.
First, you should have good living habits. You should go to bed early and sleep well to ensure
you have enough energy. Also, doing some sports regularly can help you build a healthy body.
Second, you should eat more fruit and vegetables instead of fast food. A balanced diet can
provide you with the necessary nutrients. Third, it’s about your study. If you have any difficulties,
don’t hesitate to ask your teachers or classmates for help. They will be willing to support you. Last
but not least, a good mood will help you live better and recover your energy soon.
I hope my advice can help you become happier.
Yours,
Li Ming
【详解】[总体分析]①题材：本文是一封电子邮件；
②时态：时态为“一般现在时”；
③提示：需围绕生活习惯、饮食习惯、情绪、学习四个方面给出建议，内容需完整，可适当
增加细节使行文连贯。
[写作步骤]
第一步：点明邮件目的，表达对好友的关心；
第二步：从生活习惯、饮食习惯、情绪、学习四个维度详细给出调整状态的建议；
第三步：表达对建议能帮助好友的期望，结尾礼貌落款。
[亮点词汇]
①living habits生活习惯
②eating habits饮食习惯
③ask…for help向……求助
[高分句型]
①You should go to bed early and sleep well to ensure you have enough energy. (不定式作目的状
语)
②If you have any difficulties, don’t hesitate to ask your teachers or classmates for help. (if引导的条
件状语从句)
4．健康的生活是成长、成才的前提和保障。请你根据以下内容提示和思维导图，以
“Eating healthily”为题，给学校英语广播站投稿，谈谈你对健康饮食的看法。
内容包括：
1. 介绍健康的食物有哪些；
2. 提出对健康饮食的建议（不少于两条）；
3. 强调健康饮食的重要性。
要求：
1.文中不得出现真实班级和姓名；2.语句连贯、层次清晰；
3.词数80左右，作文的开头已给出，不计入总词数。
Eating healthily
A healthy lifestyle is very important for us, so we have to eat healthily. __________________
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【答案】例文
Eating healthily
A healthy lifestyle is very important for us, so we have to eat healthily.
Fruits are healthy, such as strawberries, bananas and oranges. Vegetables are healthy, too. For
example, carrots and tomatoes are good for us. I like salad. It tastes good. I also like milk and eggs,
because they are good for our health.
Do you want to keep healthy? Let me give you some advice. First, we should have a balanced
diet. We can eat fresh vegetables and fruits every day. Second, don’t eat too much junk food. It will
make us fat.
All in all, it’s necessary for us to eat healthily. A good eating habit makes us healthy and gives us
energy.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要为“一般现在时”；
③提示：写作提示已给出，考生需要注意，在文中要提出至少两条建议，适当发挥，使上下文连贯。
[写作步骤]
第一步，介绍健康的食物有哪些；
第二步，提出对健康饮食的建议；
第三步，强调健康饮食对我们的重要性。
[亮点词汇]
①be good for有益于
②keep healthy保持健康
③a balanced diet均衡的饮食
④eating habit饮食习惯
[高分句型]
①I also like milk and eggs, because they are good for our health.（because引导的原因状语从句）
②Let me give you some advice.（祈使句）
5．2025年，国家持续推进体重管理年行动，普及健康生活方式。你所在的校英语社正
在开展 “Healthy Weight, Healthy China” 主题活动。请你结合以下图示信息，撰写一篇英语
短文，跟同学们分享体重管理的意义和建议。
要求：
1. 80词左右。
2. 文中不能出现自己的姓名和所在学校的名称。
Our country is calling us to control weight._______________________________________
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【答案】例文
Our country is calling us to control weight. In 2025, China’s “Weight Management Year”
encourages everyone to live healthily. A healthy weight is good for our health. It can not only make
us feel more confident but also improve our sleep. And here are my suggestions.
First, do sports regularly. Find fun activities you like and do them for at least 30 minutes every
day. Second, ask doctors for help. They give safe advice based on your body. Finally, develop healthy
eating habits. Choose more fruits and vegetables. Avoid eating too much meat. Drink water instead
of sugary drinks.
By moving more, getting expert advice, and eating well, we will build a stronger and happier
China. Start your healthy habits today!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：要求包含所有要点提示，内容完整，句子衔接自然，注意标点符号的使用。
[写作步骤]
第一步，概述体重管理的意义；
第二步，从运动、求助医生和饮食习惯三个方面具体阐述自己如何管理体重；
第三步，书写结语，表达自己的期望。
[亮点词汇]
①encourage sb to do 鼓励某人做某事
②not only...but also... 不仅……而且……
③based on 以……为基础
④instead of 代替，而不是
[高分句型]①Find fun activities you like and do them for at least 30 minutes every day. (that省略的定语从句)
②Finally, develop healthy eating habits. (祈使句)
6．“两会”上，教育部提出要着力解决青少年身体与心理健康的问题。请聚焦两个常
见问题，结合实际，谈谈你的看法并提出相应建议。
注意：1. 词数80左右（已给出的文章开头，不计入总词数）；
2. 文中不得提及有关考生个人身份的任何信息，如校名、人名等。
It is common for us to have different kinds of problems._______________________________
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【答案】参考范文：
It is common for us to have different kinds of problems. Poor eyesight is one of the problems.
For teenagers who are short-sighted, they shouldn’t read books or sit in front of the screen for too
long. They are supposed to do eye exercises and let their eyes rest.
Getting low marks is another problem. Some students fail to listen in class or take notes in time.
What’s worse, they are too worried about their marks. In my opinion, these teenagers should put
study first and always remember “No pain, no gain”.
I hope these suggestions can be of help to you.【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：全文采用一般现在时；
③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。
[写作步骤]
第一步，开篇总起，点明 “人们常会遇到各种问题”，并引出第一个典型问题——近视，接
着说明近视青少年的不良习惯，再给出针对性建议；
第二步，过渡到第二个常见问题——成绩低，分析核心成因，并给出 “以学习为重” 的建
议及相关谚语支撑；
第三步，总结升华，强调 “遇到问题不可怕，关键在于如何解决”，并呼应前文，表达建议
的实用性。
[亮点词汇]
①typical problems典型问题
②fail to do未能做到
③take notes记笔记
④No pain, no gain一分耕耘，一分收获
[高分句型]
①For teenagers who are short-sighted, they shouldn’t read books or sit in front of the screen for too
long. (who引导定语从句，修饰先行词teenagers)
②I hope these suggestions can be of help to you. (宾语从句)
7．刘老师是你们学校的健康顾问，针对几名学生的健康问题，他给出了一些建议。请
根据以下表格内容，写一篇短文。
Students Health problems Advice
Mario often has a cold drink a lot of water; exercise every day
Jimmy sometimes has a sore throat drink some hot tea with honey
Judy often has a sore back shouldn’t sit for too long
要求：1. 包含提示中的所有要点，语言表达准确，语句通顺，可适当发挥；
2. 80词左右。开头已给出，不计入总词数。
In our school, Mr. Liu’s job is to help with our health problems. Here is his advice for threestudents who have health problems. ___________________________________________________
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【答案】One possible version:
In our school, Mr. Liu’s job is to help with our health problems. Here is his advice for three
students who have health problems.
Mario often has a cold. Mr. Liu thinks he should drink a lot of water and exercise every day.
Jimmy sometimes has a sore throat. Mr. Liu advises him not to talk too much. He should drink some
hot tea with honey. As for Judy, she often has a sore back. Mr. Liu’s suggestion is that she shouldn’t
sit for too long. She needs to lie down and rest. Mr. Liu really hopes that all the students can look
after themselves well and grow healthily.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般现在时”；
③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上
下文之间的逻辑关系，语意连贯。
[写作步骤]
第一步，根据提示介绍三人的健康问题以及所给的建议；
第二步，表达刘先生的希望。
[亮点词汇]
① a lot of大量的② advise sb to do sth建议某人做某事
③ lie down躺下
④ look after照顾
[高分句型]
①Mr. Liu thinks he should drink a lot of water and exercise every day.（宾语从句）
②Mr. Liu’s suggestion is that she shouldn’t sit for too long.（表语从句）
③Mr. Liu really hopes that all the students can look after themselves well and grow healthily.（宾语
从句）
8．健康是最宝贵的财富。随着中考的临近，同学们的学习压力和心理压力逐渐增大，
有些同学的健康也出现了问题。假如你是李华，请根据以下要点和要求，用英语写一篇倡议
书，给学校校刊投稿，向同学们提出自己的建议。
1.要点：1)存在什么健康问题；
2)我们如何保持健康。
2.要求：1)文中不要出现所在学校的校名和师生姓名；
2)词数80左右（开头和结尾已给出，不计入总词数）。
Dear schoolmates,
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_________________________________________________________________________________I hope everyone will have a healthy lifestyle.
Yours,
Li Hua
【答案】例文：
Dear schoolmates,
We all know it is important for us to keep healthy. But some students are under great pressure
because of the senior high school entrance examination. Some of them are sleepless. And others are
putting on weight because of facing too much stress. For this, I’d like to offer some advice.
First, it is important to keep a healthy and balanced diet. Staying away from junk food and eating
healthy food like vegetables and fruits will benefit you. Second, go outdoors and take a regular
exercise, as physical exercise is an effective way to get rid of pressure. Third, keeping an optimistic
state of mind will be of help to you.
I hope everyone will have a healthy lifestyle.
Yours,
Li Hua
【详解】1. 题干解读：题目要求写一篇倡议书，倡议学生们保持身体健康；要求包含所有提
示内容。
2. 写作指导：本文时态以一般现在时和一般将来时为主；采用第一人称和第二人称口吻；可
采用3段落格式，第一段：阐述存在的健康问题；第二段：阐述如何保持健康；第三段：总
结全文。
9．假如你是李华，你将参加学校主办的以“Healthy Life”为主题的演讲比赛，请准备一
篇不少于80词发言稿，谈谈你对健康生活的看法，内容包括：
（1）你的一次生病经历。
（2）你对健康生活的建议。
As we all know, it’s important to keep healthy.______________________________________
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【答案】例文
As we all know, it’s important to keep healthy. For example, if you have a cold and headache,
you can’t study well and you have to see a doctor or get some medicine. In fact, I had a bad cough
last week. I stayed in bed all day. So I couldn’t attend the mid-term test. I had to drink much water
and take bitter medicine.
How to keep healthy may depend on some healthy lifestyles. For example, we can do more
sports such as morning exercises, running, swimming and playing basketball. We can also eat less
fast food and eat more vegetables. What’s more, we can’t stay up late every day. We should sleep
early in the evening and get up early in the morning.
Thank you for listening!
【详解】[总体分析]
①题材：本文是一篇讲稿；
②时态：以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏要点，可适当补充细节，注意行文连贯，书
写规范。
[写作步骤]
第一步，开门见山，点明健康生活的重要性；
第二步，详细讲述一次生病经历，给出健康生活的建议；
第三步，书写结语，感谢倾听。
[亮点词汇]
①have a cold感冒
②in fact事实上
③stay up熬夜
[高分句型]
For example, if you have a cold and headache, you can’t study well and you have to see a doctor or
get some medicine. (if引导的条件状语从句)
