文档内容
Unit 2 Stay Healthy
同步写作课讲义-人教版八年级下册
话 题 解 读
本单元教材写作情境为“看病就医时的症状描述与医生的治疗建议”，属于“人与自我”主题范畴
中“生活与学习”这一主题群，涉及子主题“身心健康，抗挫能力，珍爱生命的意识”等。。向学生传
递 “及时就医、科学护理” 的健康观念。常见的写作任务有介绍健康的生活方式，如何保持健康，如
何保证安全等。体裁多为应用文或说明文。
写作核心目标：① 掌握健康相关基础词汇、短语和句型；② 能用简单句+并列句阐述健康习惯；③
学会按“观点-理由-建议”的逻辑组织短文。
写作任务
审 题 指 导
对话类：需包含“患者描述症状→医生询问细节→医生诊断→给出建议”4个环节，语言口语化、简洁自
然。
.1.文体：对话 2.
人称：第一、二人称
3.时态：一般现在时和一般过去时
写 作 框 架◆开头段
1.What’s wrong with you？/What’s the matter with you?/ What happened?/…
2.I’m very glad to give a speech about how to stay safe in life.
◆中间段
1.We should avoid spending too much time on the mobile phone or the computer.
2.If we are suffering from myopia，we can’t see the blackboard clearly.
3.What’s more,we should often have our eyesight checked.
◆结尾段
1.Your happiness is in your hands.
2.To protect our eyesight,let’s take action now!
素 材 宝 库
①疾病与不适：sore throat, headache, stomachache, toothache, backache,nosebleed, fever, cold,
cough, stress
②饮食健康：balanced diet, fresh fruit/vegetables, junk food, healthy snacks, avoid sugar/oil/salt
词汇 ③运动健身：exercise regularly, take exercise, run, swim, play basketball, keep fit
④作息健康：early to bed and early to rise, sleep 8-9 hours a day, stay up late, have a good rest
⑤建议与行动：advise, suggest, improve, relax, drink plenty of water, take medicine, stop...from
doing
①put something warm on your stomach 在胃部放些暖和的东西
②see a dentist 看牙医
③drink some water with honey 喝些蜂蜜水
④take your temperature 量体温
⑤take good care of 好好照顾
⑥get an X-ray 拍X光
短语
⑦keep a healthy lifestyle 保持健康的生活方式
⑧take care of one’s health 关心自己的健康
⑨have a physical examination 体检
⑩get enough sleep 获得充足睡眠
⑪reduce stress 减轻压力
⑫stay away from 远离（垃圾食品/熬夜）⑬follow the doctor’s advice 遵循医生的建议
1、观点类：
①I think it’s....
②In my opinion,...
例句：It's very important for us to stay healthy.
Staying healthy can help us study better.
2、询问病情：
① What’s wrong with you?
② How long have you felt like this?
③ Did you have any bad habits recently?
3、描述影响：
① Staying up late makes you tired and weak.
② Eating too much junk food leads to illness.
③ Regular exercise helps you stay energetic.
4、建议类：
① You should/shouldn’t do sth.
句型
② Why not do sth.?
③ It’s a good idea to do sth.
④ You’d better do sth.
⑤ Don’t do sth.
例句：We should eat more vegetables and less junk food.
It's a good idea to exercise for 30 minutes every day.
Don't stay up late because it's bad for our health.
5、原因类：
①Eating fruit is good for our body because it provides vitamins.
②We feel tired easily if we don't get enough sleep.
6、总结类：
①In short, healthy habits can make us strong and happy.
②If we follow these suggestions, we will stay healthy.
③To stay healthy, we need to balance diet, exercise and rest.
④ In my opinion, health is more important than wealth.
①Health is the greatest wealth.（健康是最大的财富。）
②An apple a day keeps the doctor away.（一天一苹果，医生远离我。）
③Early to bed and early to rise makes a man healthy, wealthy and wise.
名言
（早睡早起，使人健康、富有且智慧。）
参 考 范 文
Mark:Thank you，Dr Cooper. I feel much better now. 教材原句Dr Cooper:That’s good.①What happened just now? 教材原句
Mark:Well，I ate something at my friend’s place，and ①【Section A 1d】
then I started to feel strange. What happened？（What happened？询
Dr Cooper:Do you know what you were allergic 问病情）
to? ②【Section B 3a】I’m allergic to peanuts.
Mark:Yes,②I am allergic to peanuts.There must be some （be allergic to对……过敏）
peanuts in the salad. ③【Section B 3a】His face felt warm，and his
Dr Cooper:When did you start to feel sick? throat felt tight.（feel warm,feel tight描述病情）
Mark:I started to feel sick in the middle of
④【Section A 4a】You should see the dentist and
the meal.
get an X-ray.（should表示
Dr Cooper:How much salad did you eat?
提建议）
Mark:Maybe two spoons of salad.
Dr Cooper:What happened after you ate the salad?
⑤【Section B 3a】It was a day he would never
Mark:My face ③felt warm，and my throat ③felt tight.
forget.（省略了关系词that的定语从句）
Dr Cooper:You ④should check the ingredients of anything
⑥【Section A 3a】Your health is in your hands.
you eat or drink.
（in one’s hands掌握在某人手中）
Mark:OK，I will.⑤After all，it is a day I will never forget.
⑦【Section B 3a】I’ll take better care of myself
Dr Cooper:And remember,⑥your health is in your
from now on.（take better care of oneself更好地
hands.You can never be too careful.
照顾某人自己）
Mark:Thank you for your advice.⑦I will take better care of
myself from now on.
范例2：
近年来“青少年视力健康”受到社会的广泛关注，我国早在1996年就确立每年的6月6日为全国爱眼日，
号召大家科学用眼，保护视力。请你从以下几个方面写一篇100词左右的短文，谈谈你对近视的看法：
1.造成近视的原因；
2.近视对学习或生活的影响；
3.如何保护视力并号召大家行动起来。
参考词汇：eyesight视力；myopia近视；trouble麻烦
审题指导
1.议论文 2.第一人称 3.一般现在时优秀例文
【基础版】
The eyesight of many students is getting worse and worse. Here are many reasons.
Some students see the screen for a long time. Some keep their eyes too close to the books while reading and
others often read in poor light.
Myopia can cause a lot of trouble.We can’t see the blackboard clearly without glasses.Also，it’s not convenient
for us to swim or bath with glasses on. So，it’s important to protect our eyes. First，we shouldn’t spend too much
time on the mobile phone or the computer.Second，going outside for exercise and doing eye exercises regularly
are also helpful.What’s more，we should often have our eyesight checked.
Let’s take action now.Hope all of us can have bright eyes and a bright future.
【提升版】
The eyesight of many students is getting worse and worse. Here are many reasons.
Some students often spend too much time on the screen without taking a break. Some keep their eyes too close
to the books while reading and others often read in poor light.
Myopia can cause a lot of trouble.If we are suffering from myopia，we can’t see the blackboard clearly.Also，
it’s not convenient for us to wear glasses when we are in a swimming pool or a bathroom.
So，it’s important to protect our eyes. Firstly，we should avoid spending too much time on the mobile phone
or the computer.Secondly，going outside for exercise and doing eye exercises play an important role in relaxing
our tired eyes.What’s more，we should often have our eyesight checked to make sure our eyes stay healthy.
Actions speak louder than words.To protect our eyesight,let’s take action now!Hope all of us can have bright
eyes and a bright future.
写 作 拓 展变式提升训练
话题：A Health Problem and Lessons Learned (一次健康问题与收获)
写作要求
围绕一次自身或他人的健康问题展开，明确说明问题是什么、产生的原因及应对过程。
结合单元主题，重点阐述从该经历中获得的健康启示，如自我照顾方法、安全防护意识等。
内容真实可信，逻辑清晰，语言流畅，正确使用情态动词 (should/could) 和反身代词等单元语法知识。
字数不少于 80 词，文中不得出现真实人名、校名。
写作指导
结构设计：采用 "经历叙述 — 启示总结" 的二段式或 "引入问题 - 描述过程 - 提炼感悟" 的三段式结构，
确保叙事完整且紧扣 "健康防护" 核心。
内容要点
问题阐述：明确健康问题 (如 stomachache、toothache、flu 等)，结合单元词汇说明症状 (如 "have a high
fever""suffer from a sore throat")。
原因与应对：分析问题产生的原因 (如 "ate too many sweetthings""forgot to wear a mask")，详细描述处理
过程 (如"took medicine""saw a dentist""got first aid")，可适当加入他人帮助的情节 (如医生建议、朋友救
助)。
启示提炼：联系单元主题 "Stay Healthy"，总结自我照顾的方法 (如 "avoid eating too much""wash hands
often")、安全防护的重要性 (如"be careful when cooking""check food ingredients")，体现 "健康掌握在自己
手中" 的意识。
语言技巧
时态运用：叙述过去的健康问题用一般过去时，描述启示和建议用一般现在时。
语法融合：合理使用 "should/shouldn't" 提建议 (如 "You shouldn't eat spicy food")、反身代词表自我行为
(如 "hurt myself""take care of ourselves")。
衔接词使用：用 "at first、then、finally、because、so" 等连接事件发展，使行文连贯。
写作模板
◆开头段Last month, I had a terrible ______(健康问题，如 stomachache/flu). At first, I ______(描述初始症状，
如 "felt a sharp pain in my stomach""had a high fever and felt cold"). I soon realized it was because ______(说明
原因，如"I ate too much fried food at the party""I forgot to wear a mask in the crowded place").
◆中间段My parents took me to ______(就医或处理方式，如 "see a doctor""the school nurse") right away. The
doctor/nurse said I ______(诊断结果，如"had a stomach infection""caught the flu virus") and gave me advice: I
should ______(具体建议 1，如 "take medicine three times a day""rest at home for two days") and could
______(具体建议 2，如"drink warm water with honey""eat some soft food like porridge"). I followed the advice
strictly, and ______(恢复过程，如 "the pain was gone in two days""I felt better after a good rest"). During this
time, I also learned to ______(自我照顾行为，如"cook simple meals for myself""wash my hands before
eating").
◆结尾段This experience taught me a lot about staying healthy. It made me understand that ______(核心启示1，如 "we should be careful with what we eat""prevention is better than cure"). From now on, I will ______(未
来行动，如"avoid unhealthy food""take good care of myself and protect others from illness"). After all, our
health is in our own hands.
范文
A Health Problem and Lessons LearnedLast week, I suffered from a bad toothache. At first, I just felt a slight
pain when eating sweet things, but it got worse at night—I even couldn't sleep. I finally realized it was because I
ate too many candies and didn't brush my teeth carefully before going to bed.
My mom took me to the dentist the next morning. The dentist checked my teeth and said I had a cavity. He
told me I should get an X-ray first and could eat some soft food for the next few days. He also warned me not to
eat more sweet things and to brush my teeth twice a day. I followed his advice strictly: I ate porridge for meals,
brushed my teeth carefully with toothpaste, and even used floss. After three days, the toothache was gone.
This experience gave me an important lesson about health. It made me know that small bad habits can cause
big health problems. From now on, I will take better care of my teeth and develop healthy habits. After all, we
should protect ourselves and stay healthy by taking action in daily life.
写作训练
1．“两会”上，教育部提出要着力解决青少年身体与心理健康的问题。请聚焦两个常见问题，结
合实际，谈谈你的看法并提出相应建议。
注意：1. 词数80左右（已给出的文章开头，不计入总词数）；
2. 文中不得提及有关考生个人身份的任何信息，如校名、人名等。
It is common for us to have different kinds of problems._______________________________
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___________________________________________________________________________________________
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___________________________________________________________________________________________
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【答案】参考范文：
It is common for us to have different kinds of problems. Poor eyesight is one of the problems. For teenagers
who are short-sighted, they shouldn’t read books or sit in front of the screen for too long. They are supposed to do
eye exercises and let their eyes rest.Getting low marks is another problem. Some students fail to listen in class or take notes in time. What’s
worse, they are too worried about their marks. In my opinion, these teenagers should put study first and always
remember “No pain, no gain”.
I hope these suggestions can be of help to you.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：全文采用一般现在时；
③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。
[写作步骤]
第一步，开篇总起，点明 “人们常会遇到各种问题”，并引出第一个典型问题——近视，接着说明近视
青少年的不良习惯，再给出针对性建议；
第二步，过渡到第二个常见问题——成绩低，分析核心成因，并给出 “以学习为重” 的建议及相关谚
语支撑；
第三步，总结升华，强调 “遇到问题不可怕，关键在于如何解决”，并呼应前文，表达建议的实用性。
[亮点词汇]
①typical problems典型问题
②fail to do未能做到
③take notes记笔记
④No pain, no gain一分耕耘，一分收获
[高分句型]
①For teenagers who are short-sighted, they shouldn’t read books or sit in front of the screen for too long. (who引
导定语从句，修饰先行词teenagers)
②I hope these suggestions can be of help to you. (宾语从句)
2（24-25八年级上·福建泉州·期中）9月17日，安溪县在人民广场举行新兵欢送大会，145名新兵
肩负期望和重托，奔赴军营。保卫祖国、报效国家，人人都需要有健康的体魄。假如你是李华，请你以
“How to be a healthy student”为题，根据以下提示，用英语写一篇演讲稿，谈谈如何成为一名健康的学生。
词数80词左右。
注意事项：
1. 必须包含所有提示信息，可适当发挥，开头已给出，不计入总词数；
2. 意思清楚，表达通顺，行文连贯，书写规范；
3. 请勿在文中使用真实的姓名和校名。Boys and girls,
Everyone wants to be a healthy student. What should we do to be healthy? I’m glad to share my opinions
with you. ______________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
_________________________
That’s all. Thank you for listening.
【答案】例文
How to be a healthy student
Boys and girls,
Everyone wants to be a healthy student. What should we do to be healthy? I’m glad to share my opinions
with you. First, we should exercise every day. For example, we can go to school on foot or by bike. Exercising
helps us keep fit and study better. Second, healthy eating habits matter. Remember to eat more fruits and
vegetables and never go to school without breakfast. Third, be happy, as happiness is good for health. We should
be kind to others and try to get along well with them. Finally, don’t stay up late—it’s bad for you. Go to bed early
to keep healthy.
That’s all. Thank you for listening.
【详解】[总体分析]
①题材： 本文是一篇应用文，为演讲稿；
②时态：时态主要为“一般现在时”；
③提示：写作要点围绕成为健康学生的方法给出，包括锻炼、饮食习惯、保持快乐和作息规律等方面，
考生需围绕要点展开，适当补充细节使内容完整。
[写作步骤]
第一步：开头引入话题，表明要分享成为健康学生的看法；
第二步：从锻炼、饮食习惯、保持快乐、作息规律四个方面具体阐述成为健康学生的方法；
第三步：结尾总结发言，感谢听众。
[亮点词汇]
①on foot步行
②keep fit保持健康
③healthy eating habits健康的饮食习惯
④matter重要，有关系
⑤stay up late熬夜
[高分句型]
①Third, be happy, as happiness is good for health.(as引导原因状语从句，说明保持快乐与健康的关系)3．在日常学习和生活中，保持健康的生活习惯很重要。校刊英语专栏正在以“My Family’s Healthy
Lifestyles”为题，开展征文活动。请你根据下面的提示及写作要求，结合自身实际，用英语写一篇短文，
向专栏投稿。
写作要求：1. 文中须包含所有要点提示，可适当发挥；
2. 文中不得出现考生的真实姓名和学校名称；
3. 词数80左右 (开头已给出，不计入总词数)。
My Family’s Healthy Lifestyles
I’m Lele. I have a happy family.__________________________________________________
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___________________________________________________________________________________________
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【答案】例文
My Family’s Healthy Lifestyles
I’m Lele. I have a happy family. We all have healthy lifestyles.
We all like playing sports and eating good food. I love running and dancing. I also enjoy fruits and vegetables
like carrots, beans, apples and bananas. My parents prefer walking in the park. They have milk, eggs and
vegetables every day. My sister enjoys swimming and ping-pong. She likes to eat vegetables. Potatoes, corns,
cucumbers are all her favorite. On the other hand, we all stay positive. My sister and I like making
friends. We’re confident and never afraid of challenges.
Though we choose different sports and food, we all care about being healthy. Our healthy lifestyles help us stay
active and feel happy.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：以一般现在时为主；
③提示：文章紧扣 “家庭健康生活” 核心，涵盖运动、饮食、心态三个关键维度，无要点遗漏。
[写作步骤]
第一步，引入主题。以自我介绍开篇，点明“拥有幸福家庭”和“全家都有健康生活方式”的核心主旨，简洁明了引出下文；
第二步，描述细节。先总述全家“喜欢运动和健康饮食”的共同点，再分别介绍“我”及家人的具体喜
好；
第三步，书写结语，总结升华。
[亮点词汇]
①prefer更喜欢
②enjoy doing sth享受做某事
③care about关心
[高分句型]
①I also enjoy fruits and vegetables like carrots, beans, apples and bananas.（and连接并列成分）
②Though we choose different sports and food, we all care about being healthy.（though 引导的让步状语从句）
4．2025年，国家持续推进体重管理年行动，普及健康生活方式。你所在的校英语社正在开展
“Healthy Weight, Healthy China” 主题活动。请你结合以下图示信息，撰写一篇英语短文，跟同学们分享
体重管理的意义和建议。
要求：
1. 80词左右。
2. 文中不能出现自己的姓名和所在学校的名称。
Our country is calling us to control weight._______________________________________
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【答案】例文
Our country is calling us to control weight. In 2025, China’s “Weight Management Year” encourages
everyone to live healthily. A healthy weight is good for our health. It can not only make us feel more confident but
also improve our sleep. And here are my suggestions.
First, do sports regularly. Find fun activities you like and do them for at least 30 minutes every day. Second,ask doctors for help. They give safe advice based on your body. Finally, develop healthy eating habits. Choose
more fruits and vegetables. Avoid eating too much meat. Drink water instead of sugary drinks.
By moving more, getting expert advice, and eating well, we will build a stronger and happier China. Start
your healthy habits today!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：要求包含所有要点提示，内容完整，句子衔接自然，注意标点符号的使用。
[写作步骤]
第一步，概述体重管理的意义；
第二步，从运动、求助医生和饮食习惯三个方面具体阐述自己如何管理体重；
第三步，书写结语，表达自己的期望。
[亮点词汇]
①encourage sb to do 鼓励某人做某事
②not only...but also... 不仅……而且……
③based on 以……为基础
④instead of 代替，而不是
[高分句型]
①Find fun activities you like and do them for at least 30 minutes every day. (that省略的定语从句)
②Finally, develop healthy eating habits. (祈使句)
5．假如你是李华，你将参加学校主办的以“Healthy Life”为主题的演讲比赛，请准备一篇不少于80
词发言稿，谈谈你对健康生活的看法，内容包括：
（1）你的一次生病经历。
（2）你对健康生活的建议。
As we all know, it’s important to keep healthy.______________________________________
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【答案】例文
As we all know, it’s important to keep healthy. For example, if you have a cold and headache, you can’t study
well and you have to see a doctor or get some medicine. In fact, I had a bad cough last week. I stayed in bed all
day. So I couldn’t attend the mid-term test. I had to drink much water and take bitter medicine.
How to keep healthy may depend on some healthy lifestyles. For example, we can do more sports such asmorning exercises, running, swimming and playing basketball. We can also eat less fast food and eat more
vegetables. What’s more, we can’t stay up late every day. We should sleep early in the evening and get up early in
the morning.
Thank you for listening!
【详解】[总体分析]
①题材：本文是一篇讲稿；
②时态：以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏要点，可适当补充细节，注意行文连贯，书写规范。
[写作步骤]
第一步，开门见山，点明健康生活的重要性；
第二步，详细讲述一次生病经历，给出健康生活的建议；
第三步，书写结语，感谢倾听。
[亮点词汇]
①have a cold感冒
②in fact事实上
③stay up熬夜
[高分句型]
For example, if you have a cold and headache, you can’t study well and you have to see a doctor or get some
medicine. (if引导的条件状语从句)
