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2025-2026 学年八年级下册英语单元自测（安徽卷专用）
Unit 2·培优卷
学校:___________班级：___________姓名：___________分数：___________
注意事项：
1．本试卷满分120分，考试时间120分钟。
2．考生务必用黑色字迹的签字笔或钢笔在答题卡上填写自己的考号、姓名、试室号、座位号，用 2B铅
笔把对应该号码的标号涂黑。
3．选择题每小题选出答案后，用 2B铅笔把答题卡上对应题目选项的答案信息点涂黑，如需改动，用橡
皮擦干净后，再选涂其他答案，答案不能答在试题上。
4．非选择题必须用黑色字迹钢笔或签字笔作答，答案必须写在答题卡各题目指定区域内相应位置上；如
需改动，先划掉原来的答案，然后再写上新的答案；不准使用铅笔、涂改液，不按以上要求作答的答
案无效。
5．考生务必保持答题卡的整洁，考试结束时，将答题卡交回。
第一部分 听力(共四大题，满20分)
Ⅰ.短对话理解(共5小题:每小题1分，满分5分)
你将听到五段对话，每段对话后有一个小题。请在每小题所给的A、B、C三个选项中选出一个最佳选项。
每段对话读两遍。
1．What does Tom often do on the weekend?
A． B． C．
【答案】C
【原文】W: Tom, what do you often do on the weekend?
M: I often play soccer with my friends.
2．What is the weather like today?
A． B． C．
【答案】B【原文】W: What a bad day it is!
M: Yes, it’s snowy and we have to stay at home.
3．How often does Sally exercise?
A．Once a week. B．Twice a week. C．Three times a week.
【答案】C
【原文】M: Hi, Sally. I know you like sports very much, but how often do you usually exercise?
W: Usually three times a week.
4．Which movie theater does the girl think is the best in the town?
A．Town Theater. B．Sun Theater. C．Shidai Theater.
【答案】A
【原文】M: Linda, which movie theater do you like best in the town?
W: I like Town Theater best because it has the most comfortable seats.
5．What is Peter doing now?
A．He is playing games. B．He is watching TV. C．He is studying.
【答案】C
【原文】M: Where is Peter now? I can’t see him.
W: Oh, he is studying for the test in his room.
听下面一段对话回答以下两小题。
6．When is the party?
A．On Friday evening. B．On Sunday morning. C．On Sunday evening.
7．What is Ben going to do this weekend?
A．Go to Beijing. B．Help his parents do housework. C．Have a piano lesson.
【答案】6．A 7．B
【原文】W: Hi, Ben. Can you come to the party on Friday evening?
M: I’d love to, but I’m afraid I can’t.
W: Oh, why?
M: I have to stay at home and help my parents do housework, they are too busy. But anyway, have a good time.
W: Thank you.
听下面一段对话回答以下三小题。
8．Who is Tina’s computer from?
A．Her mother. B．Her uncle. C．Her aunt.9．How often does Tina use the computer?
A．Every day. B．Once a week. C．Twice a week.
10．What does Tina think of the computer?
A．Useful. B．Just-so-so. C．Bad.
【答案】8．C 9．C 10．A
【原文】M: Tina, do you have a computer?
W: Yes. I have one. It’s a birthday present from my aunt.
M: What do you usually do on it?
W: I usually look for information.
M: How often do you use your computer?
W: Twice a week.
M: What do you think of it?
W: It’s useful. I like it very much.
你将听到一篇短文，短文后有五个小题。请根据短文内容，在每小题所给的A、B、C三个选项中选出一
个最佳选项。短文读两遍。
11．What are the students going to do tomorrow?
A．Go to the park. B．Go to the party. C．Go to Mount Huang.
12．Where are they meeting?
A．At the bus stop. B．At the school gate. C．In the classroom.
13．When are they leaving?
A．At 7:00. B．At 7:30. C．At 8:00.
14．How are they going there?
A．By bike. B．By bus. C．On foot.
15．How long are they staying there?
A．For about 6 hours. B．For about 7 hours. C．For about 8 hours.
【答案】11．C 12．B 13．A 14．B 15．A
【原文】
Tomorrow the students at Yucai Middle School will not have class. They are going to climb Mount Huang.
The students are going to meet at the school gate in the morning and they are leaving at seven o’clock. They are
going there by bus. They are getting there at about ten o’clock. They will have a good time. They are coming backat four o’clock in the afternoon.
IV. 信息转换(共5小题，每小题1分，满分5分)
你将听到一篇短文。请根据短文内容，写出下面表格中所缺的单词，每空仅填一词。短文读两遍。
Name Kate Age 16
Time Last 17 .
Place. Beijing.
Weather It was sunny and 18 .
Activities Climbed the Great Wall and took many 19 .
Food Cheap and 20 .
【答案】16．15/Fifteen 17．weekend 18．hot 19．photos 20．delicious
【原文】
Hello! My name is Kate. I’m fifteen years old. I’m a girl. Let me tell you something about my trip. Last
weekend, I went to Beijing with my parents. It was sunny and hot , and we went there by subway. We did
something interesting there. We climbed the Great Wall and took many photos there. We ate Beijing duck. It was
cheap and delicious. I think Beijing is a good place to have fun.
第二部分 英语知识运用(共两大题，满分30分)
V. 单项填空(共10小题；每小题1分，满分10分)
从每小题所给的人B、C、D四个选项中选出一个可以填入空白处的最佳选项。
21．—________ I borrow your dictionary to look up a health-related word?
—Sure, here you are.
A．Must B．Should C．May D．Need
【答案】C
【详解】句意：——我可以借你的词典查一个与健康相关的词吗？——当然，给你。
考查情态动词辨析。Must必须；Should应该；May可以；Need需要。根据答语“Sure, here you are.”可知，
此处是请求许可，应用“May”表示“可以”。故选C。
22．You’d better ________ smoking—it’s harmful to your lungs.
A．give up B．give in C．give out D．give away
【答案】A【详解】句意：你最好戒烟——这对你的肺有害。
考查动词短语辨析。give up放弃、戒除；give in屈服、让步；give out分发、耗尽；give away赠送、泄露。
根据“it’s harmful to your lungs”可知，此处是建议戒烟，应使用give up。故选A。
23．—How do you make your report more convincing?
—I use a lot of ________ from the survey.
A．data B．message C．suggestion D．reason
【答案】A
【详解】句意：——你怎么让你的报告更有说服力？——我用了很多来自调查的数据。
考查名词辨析。data数据；message信息；suggestion建议；reason原因。根据“from the survey”可知，调
查通常提供的是数据或事实，且“a lot of”后接可数名词复数或不可数名词，data作为“数据”时常用作
不可数名词，符合语境。故选A。
24．If they ________ early, they will catch the first bus to the hospital.
A．leave B．will leave C．left D．leaves
【答案】A
【详解】句意：如果他们早点离开，他们将赶上去医院的第一班车。
考查if引导的条件状语从句的时态。leave出发，离开(动词原形)；will leave将要出发(leave的一般将来
时)；left出发了(leave的一般过去时)；leaves出发，离开(leave的第三人称单数形式)。根据“If they …
early, they will catch the first bus to the hospital.”此句的句型是if引导的条件状语从句，后面的动词应用原
形“leave”，故选A。
25．She can look after ________ when her parents are away.
A．her B．she C．herself D．hers
【答案】C
【详解】句意：当父母不在时，她能照顾自己。
考查反身代词。her她（宾格）；she她（主格）；herself她自己（反身代词）；hers她的（名词性物主代
词）。根据句意“照顾”的对象应是主语“她”本人，需用反身代词表示“她自己”。故选C。
26．Regular exercise can ________ blood circulation and keep our body healthy.
A．reduce B．improve C．stop D．break
【答案】B
【详解】句意：规律的锻炼可以促进血液循环，保持身体健康。考查动词辨析。reduce减少；improve促
进、改善；stop停止；break打破。根据“Regular exercise”和“keep our body healthy”可知，规律锻炼会改
善血液循环，因此此处填improve。故选B。27．He spent two hours ________ in the park yesterday afternoon.
A．jog B．jogging C．to jog D．jogged
【答案】B
【详解】句意：昨天下午他花了两个小时在公园里慢跑。
考查动词短语。jog慢跑，动词原形；jogging慢跑，动名词/现在分词；to jog慢跑，动词不定式；jogged
慢跑，过去式。spend time (in) doing sth.是固定搭配，意为“花费时间做某事”，其中in可省略，后面接
动名词形式。故选B。
28．The doctor advised him ________ more water and avoid strenuous exercise.
A．drink B．to drink C．drinking D．drinks
【答案】B
【详解】句意：医生建议他多喝水，避免剧烈运动。
考查非谓语动词。drink喝，动词原形；to drink喝，不定式形式；drinking喝，现在分词或动名词形式；
drinks喝，第三人称单数形式。根据“advised him…more water”可知，此处是“advise sb. to do sth.”结构，
意为“建议某人做某事”，故选B。
29．— Is your sister feeling better today?
— No, she still coughs ________ and can’t sleep well at night.
A．quietly B．easily C．badly D．happily
【答案】C
【详解】句意：——你妹妹今天感觉好些了吗？——没有，她仍然咳嗽得厉害，晚上睡不好。
考查副词辨析。quietly安静地；easily容易地；badly严重地；happily开心地。根据答语“can’t sleep well
at night”可知，咳嗽严重才会影响睡眠，故选C。
30．—Mum, can I go swimming in the river?
—________! It’s too dangerous.
A．No way B．Good idea C．With pleasure D．Never mind
【答案】A
【详解】句意：——妈妈，我可以去河里游泳吗？——不行！太危险了。
考查情境交际用语。No way不行/没门；Good idea好主意；With pleasure乐意效劳；Never mind没关系。
根据答语“It’s too dangerous.”可知，妈妈认为河里游泳很危险，因此应表示拒绝。故选A。
VI. 完形填空(共20小题；每小题1分，满分20分)
阅读下列短文，从每小题所给的A、B、C、D四个选项中选出一个最佳选项。
AKate loves soccer. You will never know she has asthma (哮喘) unless you see her using her inhaler (吸入
器). Breathing, as you know, is pretty important when you’re 31 in the soccer game. Asthma makes it
32 for Kate to breathe. So how does Kate do it?
Kate coughed a lot when she was 8 years old. When the doctor told her she had asthma, Kate did not really
know what it 33 . But when she learned what it was, she was scared and thought she would not be able
to play sports. 34 , she didn’t have to stop.
When she is sick, Kate feels like no air will go through or down her 35 . She feels like a fish out
of 36 . She follows the doctor’s suggestions. When she has trouble breathing, she uses her inhaler. She
does this even in the middle of a 37 game. Because cold air will make her asthma 38 , she
wears a ski mask. The mask 39 the air before she breathes it. If she still can’t breathe easily, she will
stop and 40 .
“I love soccer and my teammates. They always ask me if I am OK,” Kate says.
31．A．drawing B．running C．sitting D．standing
32．A．possible B．clear C．different D．hard
33．A．meant B．organized C．showed D．invited
34．A．Importantly B．Really C．Luckily D．Sadly
35．A．stomach B．throat C．head D．foot
36．A．food B．sky C．water D．blood
37．A．ping-pong B．volleyball C．basketball D．soccer
38．A．worse B．better C．lighter D．more
39．A．warms B．catches C．covers D．fills
40．A．get off B．take a break C．have a cold D．take a risk
【答案】
31．B 32．D 33．A 34．C 35．B 36．C 37．D 38．A 39．A 40．B
【导语】本文主要讲述热爱足球且患哮喘的凯特如何在比赛中应对哮喘，坚持运动并得到队友关心的故
事。
31．句意：众所周知，在足球比赛中跑步时，呼吸非常重要。
drawing绘画；running跑步；sitting坐着；standing站立。根据“when you’re ... in the soccer game”可知，
踢足球时主要动作是“跑步”。故选B。
32．句意：哮喘使凯特呼吸变得困难。possible可能的；clear清楚的；different不同的；hard困难的。根据“Asthma makes it ... for Kate to
breathe.”可知，哮喘会导致呼吸困难。故选D。
33．句意：医生告诉她患有哮喘时，凯特并不真正明白这意味着什么。
meant意味着；organized组织；showed展示；invited邀请。根据“Kate did not really know what it ... But
when she learned what it was”可知，凯特起初不了解哮喘意味着什么。故选A。
34．句意：幸运的是，她并不需要停止运动。
Importantly重要地；Really真实地；Luckily幸运地；Sadly悲伤地。根据“But when she learned what it
was, she was scared and thought she would not be able to play sports ... she didn’t have to stop.”可知，不用停止
运动对凯特来说是一件“幸运”的事。故选C。
35．句意：当凯特哮喘发作时，她会感觉空气无法进入或到达她的喉咙。
stomach胃；throat喉咙；head头；foot脚。根据“When she is sick, Kate feels like no air will go through or
down her...”可知，空气主要通过呼吸道，即“喉咙”进入肺部。故选B。
36．句意：她感觉像一条离开水的鱼。
food食物；sky天空；water水；blood血液。根据“She feels like a fish out of... ”可知，“a fish out of
water”比喻处境艰难或不适应，与上文呼吸困难的感觉相呼应。故选C。
37．句意：她甚至在足球比赛中使用吸入器。
ping-pong乒乓球；volleyball排球；basketball篮球；soccer足球。根据上文以及“She does this even in the
middle of a...”可知，凯特喜欢踢足球，此处指足球比赛。故选D。
38．句意：因为冷空气会让她的哮喘症状加重，所以她戴上了一个滑雪面罩。
worse更糟；better更好；lighter更轻；more更多。根据“Because cold air will make her asthma...”可知，冷
空气常会刺激呼吸道，加重哮喘症状。故选A。
39．句意：这个面罩在她吸入空气前，先将其加热。
warms温暖；catches抓住；covers覆盖；fills填满。根据“she wears a ski mask. The mask ... the air before
she breathes it.”可知，戴面罩的目的是使吸入的空气变得暖和，以减轻刺激。故选A。
40．句意：如果她仍然呼吸不畅，她会停下来休息一下。
get off下车；take a break休息一下；have a cold感冒；take a risk冒险。根据“If she still can’t breathe
easily, she will stop and...”可知，呼吸困难时应暂停活动、休息恢复。故选B。
B
I was once a heavy girl. I weighed 336 pounds (152 kg) and looked as big as my fridge. I was never 41
it. But one day I had a medical examination (体检). The 42 told me that I was having heart trouble. It
43 me up. I began to feel nervous. Then I decided to do something.In a year and five months, I 44 104 pounds. It was great that I didn’t have any expensive food,
medical treatment or camp-style (训练营式的) exercise. What was the 45 to my success?
First, I looked on the Internet for do-it-yourself advice that people could 46 to lose weight. Of
course, I saw countless ads which tried to get me to buy their products.
But I bought 47 . The only thing I did was to change my bad habits. I stopped drinking things
with too much sugar, 48 sweet cakes and ate green vegetables. I only used vegetable oil and never ate
after 6:30 p.m. Also, I did light exercise for 15 to 20 minutes five days a week. You can try all these things
yourself.
Importantly, I have kept doing these things. People sometimes say, “You don’t need to tell me 49
to do. I know it already.” But the fact is that knowing what to do and doing what you know are completely 50
. The important thing is to know what to do and then just keep doing it.
41．A．excited about B．worried about C．proud of D．happy with
42．A．doctor B．friend C．mother D．teacher
43．A．picked B．cheered C．dressed D．woke
44．A．added B．lent C．lost D．got
45．A．problem B．secret C．purpose D．question
46．A．follow B．give C．offer D．ask
47．A．something B．anything C．everything D．nothing
48．A．accepted B．sought C．refused D．made
49．A．how B．what C．why D．whether
50．A．easy B．difficult C．similar D．different
【答案】
41．B 42．A 43．D 44．C 45．B 46．A 47．D 48．C 49．B 50．D
【导语】本文是一篇记叙文，作者讲述自己从肥胖到成功减重的经历，并分享了减重的秘诀和感悟。
41．句意：我从来没有担心过这件事。
excited about对……兴奋；worried about担心……；proud of为……骄傲；happy with对……满意。根据前
文“I was once a heavy girl. I weighed 336 pounds (152 kg) and looked as big as my fridge.”以及后文“But one
day I had a medical examination (体检). The doctor told me that I was having heart trouble.”可知，作者之前没
“担心”体重问题，直到体检发现心脏问题才重视，“worried about”符合语境。故选B。
42．句意：医生告诉我我有心脏问题。doctor医生；friend朋友；mother妈妈；teacher老师。根据前文“one day I had a medical examination (体
检)”可知，是“医生”告知体检结果，“doctor”符合语境。故选A。
43．句意：这让我警醒。
picked捡起；cheered欢呼；dressed穿；woke唤醒。“wake up”有“使警醒、使意识到”之意，这里指心
脏问题让作者意识到体重问题的严重性，“woke”符合语境。故选D。
44．句意：在一年零五个月里，我减掉了104磅。
added增加；lent借出；lost失去，减重；got得到。根据前文作者决定改变体重问题以及后文“success”可
知，是“减掉”体重，“lost”符合语境。故选C。
45．句意：我成功的秘诀是什么？
problem问题；secret秘诀；purpose目的；question问题。根据“What was the…to my success?”和后文作者
分享减重的方法可知，是问成功的“秘诀”，“secret”符合语境。故选B。
46．句意：首先，我在网上寻找人们可以遵循的自助减肥建议。
follow遵循；give给予；offer提供；ask询问。根据“First, I looked on the Internet for do-it-yourself advice
that people could…to lose weight.”可知，这里指“遵循”减肥建议，“follow”符合语境。故选A。
47．句意：但我什么都没买。
something某事；anything任何事；everything一切；nothing没有什么。根据前文“Of course, I saw
countless ads which tried to get me to buy their products.”以及后文“The only thing I did was to change my bad
habits.”可知，作者没买任何产品，“nothing”符合语境。故选D。
48．句意：我不再喝含糖太多的东西，拒绝吃甜蛋糕，并且吃绿色蔬菜。
accepted接受；sought寻找；refused拒绝；made制作。根据前文“change my bad habits”可知，此处表示
“拒绝”甜蛋糕这类不健康食物，“refused”符合语境。故选C。
49．句意：人们有时会说：“你不需要告诉我做什么。我已经知道了。”
how如何；what什么；why为什么；whether是否。根据后文“I know it already.”以及下文“But the fact is
that knowing what to do and doing what you know are completely…”可知，这里指的是人们不需要被告诉该
“做什么”，“what to do”表示“做什么”，符合语境。故选B。
50．句意：但事实是，知道做什么和做你知道的事是完全不同的。
easy容易的；difficult困难的；similar相似的；different不同的。根据前文“People sometimes say, ‘You
don’t need to tell me what to do. I know it already.’”以及后文“The important thing is to know what to do and
then just keep doing it.”可知，知道和做到是“不同的”，“different”符合语境。故选D。
第三部分 阅读理解(共两大题，满分45分)
VII. 补全对话 (共5小题；每小题1分，满分5分)根据对话内容，从下面选项中选出能填入空白处的最佳选项，其中有两个为多余选项。
A: David! It’s time to get up, or you’ll be late.
B: 51 I can get to school on time.
A: How? 52
B: Sometimes I eat nothing in the morning.
A: 53 You should have breakfast on time.
B: 54 I didn’t have enough time to sleep.
A: I see. You just want to sleep a little longer. 55
B: OK, Mum. I’m coming.
A．But a good breakfast is very important.
B．I’m tired of going to school.
C．Last night I had too much homework to do.
D．But having breakfast doesn’t take long.
E．You have so much time to go.
F．With so little time!
G．Don’t worry, Mum.
【答案】51．G 52．F 53．A 54．C 55．D
【导语】本文是戴维和妈妈的对话，主要是关于戴维早上起床晚、不想吃早餐，妈妈对此进行劝说并强
调早餐重要性的对话。
51．根据“It’s time to get up, or you’ll be late.”和“I can get to school on time.”可知，此处应是戴维告诉妈
妈不要担心，选项G“不要担心，妈妈。”符合语境，故选G。
52．根据“How?”和“Sometimes I eat nothing in the morning.”可知，妈妈对戴维能准时到校的方式表示疑
惑，因为时间紧张，选项F“时间这么少！”符合语境，故选F。
53．根据“Sometimes I eat nothing in the morning.”和“You should have breakfast on time.”可知，此处应是
妈妈强调早餐的重要性，选项A“但是一顿好的早餐非常重要。”符合语境，故选A。
54．根据“I didn’t have enough time to sleep.”可知，此处戴维应是解释没睡够的原因，选项C“昨晚我有太
多作业要做。”符合语境，故选C。
55．根据“You just want to sleep a little longer.”和“OK, Mum. I’m coming.”可知，此处应是妈妈劝说戴维
应该吃早餐，选项D“但是吃早餐不会花很长时间。”符合语境，故选D。
VIII. 阅读理解（共20小题；每小题2分，满分40分)阅读下列短文，从每小题所给的A、B、C、D四个选项中选出一个最佳选项。
A
Many students are spending too much time in front of screens (屏幕), and it’s bad for
their eyes. The following might be of some help.
Put the screen 45 to 80cm from your
eyes.
Take breaksFollow the 20-20-20 rule when taking a
break: after 20 minutes of screen time, look at
something 20 feet away for at least 20 seconds.
Do eye exercises
Step 1: Slowly move eyes up and then down.
Try to reduce reflections (减少反光).
Step 2: Do Step 1 three times.
Try not to place a screen under a light. Step 3: Slowly move eyes to the left and then to the
right.
Step 4: Do Step 3 three times.
56．Why does the passage give advice about screen use?
A．Because students like using screens very much.
B．Because too much screen time is bad for students’ eyes.
C．Because screens are important for students’ study.
D．Because students don’t know how to turn on screens.
57．If you put your screen 50cm from your eyes, you are
A．sitting too close to the screen. B．sitting too far from the screen.
C．putting your screen in the right place. D．not getting enough light.
58．What do you need to do for the 20-20-20 rule?
A．Use the screen for 20 minutes and rest for 20 minutes.
B．Look at something 20 feet away for at least 20 seconds after 20 minutes’ screen time.
C．Do eye exercises 20 times every 20 minutes.
D．Keep the screen 20cm away from eyes.
【答案】56．B 57．C 58．B
【导语】本文是一篇说明文。主要讲述了学生长时间面对屏幕对眼睛有害，并给出了一些保护眼睛的方
法。
56．细节理解题。根据“Many students are spending too much time in front of screens (屏幕), and it’s bad fortheir eyes.”可知，文章给出建议是因为太多屏幕时间对学生眼睛有害。故选B。
57．细节理解题。根据“Put the screen 45 to 80cm from your eyes.”可知，将屏幕放在距离眼睛45至80厘
米处。50厘米在建议范围内，因此是正确的位置。故选C。
58．细节理解题。根据“Follow the 20-20-20 rule when taking a break: after 20 minutes of screen time, look at
something 20 feet away for at least 20 seconds.”可知，正确做法是使用屏幕20分钟后，远眺20英尺外至少
20秒。故选B。
B
When I was in Grade 8, I was a typical (典型的) “couch (沙发) potato”. I spent almost every evening
sitting in front of the computer, eating chips and candy, and never doing any exercise. My parents often worried
about me, but I just thought they were being too strict. One day, I fainted (昏倒) during a PE class. The doctor told
me that my poor eating habits and lack of exercise had made my body weak. That moment was a wake-up call for
me.
I decided to make a change. First, I threw away all the junk food at home and started eating more fruits and
vegetables. My mom helped me prepare healthy lunches, like whole-grain (全谷物) sandwiches with chicken and
salad. Second, I began to exercise regularly. At first, I could only jog for 10 minutes without stopping, but I kept
going. Gradually, I increased the time to 30 minutes every day, and I even joined the school’s running club. I also
started going to bed at 10 pm and waking up at 7 am, instead of staying up late playing games.
After three months, I noticed big changes. I had more energy in class, and I didn’t feel tired easily anymore.
I even won a prize in the school’s 1000-meter race! My parents were so proud of me, and I felt proud too. Now,
keeping healthy has become a part of my life. I realize that small, consistent (持续的) changes can make a huge
difference to our health.
59．Why did the writer faint during a PE class?
A．Because he stayed up late playing games. B．Because of his bad eating habits and no exercise.
C．Because he ran too fast in the PE class. D．Because he ate lots of fruits and vegetables.
60．What did the writer do first to change his lifestyle?
A．He joined the school’s running club. B．He started to jog for 30 minutes every day.
C．He started to eat more healthily. D．He went to bed at 10 pm.
61．What prize did the writer win?
A．A prize in the school’s swimming race. B．A prize in the school’s 100-meter race.
C．A prize in the school’s basketball game. D．A prize in the school’s 1000-meter race.
62．What’s the main idea of the passage?A．Junk food is not good for our health.
B．Small and consistent changes can improve health.
C．We don’t need to sleep enough if we exercise regularly.
D．It’s really relaxing to sit in front of the computer eating chips and candy.
【答案】59．B 60．C 61．D 62．B
【导语】本文是一篇记叙文，讲述了作者八年级时曾是不爱运动、爱吃垃圾食品的“沙发土豆”，因体
育课昏倒后决心改变生活方式，坚持健康饮食、规律锻炼和作息，三个月后收获良好效果，最后感悟到
微小且持续的改变能对健康产生巨大影响。
59．细节理解题。根据文章第1段“The doctor told me that my poor eating habits and lack of exercise had
made my body weak.”可知，作者晕倒的原因是不良的饮食习惯和缺乏锻炼。故选B。
60．细节理解题。根据文章第2段“I decided to make a change. First, I threw away all the junk food at home
and started eating more fruits and vegetables.”可知，作者改变生活方式的第一步是健康饮食。故选C。
61．细节理解题。根据文章第3段“I even won a prize in the school’s 1000-meter race!”可知，作者在学校
1000米赛跑中获奖。故选D。
62．主旨大意题。根据文章第3段“I realize that small, consistent changes can make a huge difference to our
health.”可知，文章核心是微小且持续的改变能改善健康。故选B。
C
Many people today like exercise. Some like to run, and some like to walk. Others dance or play sports.
They do different kinds of exercise. Why do people like exercising? It’s good for their health. And exercise helps
make them tired, so they sleep better at night.
You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like
to run on roads, but they must watch out for cars.
Walking is a good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go
with a friend. The two of you may have a great time.
Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make
sure that someone is watching you. You must always take care when you are in the water.
Jumping rope or riding a bike is also good exercise. There are many other kinds of exercises. Find out what
you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day,
and you will know how it makes you feel.
63．The underlined (划线的) words “watch out for” mean (意思是) “_________” in the passage.A．尝试驾驶 B．支付费用 C．寻找 D．当心
64．If you like swimming, make sure that _________.
A．someone is watching you B．you can jump a rope
C．someone can do exercise D．you have the right clothes
65．Where can you read this passage (文章)?
A．Music World. B．Delicious Food. C．Sports Life. D．Science Talk.
【答案】63．D 64．A 65．C
【导语】本文是说明文，主要介绍了如今人们喜爱的各类运动方式，以及不同运动的注意事项。
63．词义猜测题。根据“Some people like to run on roads, but they must watch out for cars.”可知，有些人喜
欢在马路上跑步，但他们必须当心汽车，结合语境可推测“watch out for”是“当心”的意思。故选D。
64．细节理解题。根据“If you like this kind of exercise, make sure that someone is watching you.”可知，喜
欢游泳要保证有人看护。故选A。
65．推理判断题。文章围绕运动类型、运动好处及运动注意事项展开，属于运动生活类内容，因此可在
“Sports Life”栏目读到。故选C。
D
In our country, the government has launched (发起) a three-year action plan called “Weight Management
Year”. This program aims to help people understand the importance of controlling a healthy weight. In fact, many
Chinese people have cared a lot about their health in recent years. They have realized that being overweight can
cause many health problems.
Since the 2010s, light meals have become a popular choice for healthy eating. “After watching athletes (运
动员) in Olympic Games, I want to be fit and healthy like them,” said 21-year-old Li Xinwei from Beijing. “This
week, I’ve ordered light meals for dinner and done exercises to build muscles (肌肉).”
Light meals are low in sugar and fat, and high in fiber (纤维) and protein (蛋白质). They’re great for losing
fat and building muscles. A light meal usually includes corn, vegetables, eggs, meat, nuts and so on. Each meal
usually has only 200 to 500 calories. What’s more, light meals can also keep the natural taste of the food by using
simple cooking ways like steaming and boiling (煮).
Many people think light meals are only Western dishes, like sandwiches or salads. However, many Chinese
dishes are also light and healthy. For example, hand-torn chicken (手撕鸡), mixed vegetables and boiled shrimp
are popular choices. Malatang is a hot pot dish enjoyed around China. You may think it’s not healthy. In fact, it’s
also becoming lighter and healthier. Some young people often leave out high-calorie foods like meatballs and ricenoodles to make it healthier. These dishes not only are easy to cook but also taste good.
Light food helps people reach their health goals without making big changes to their eating habits. So, are
you ready to enjoy light food?
66．What’s the main idea of Paragraph 1?
A．More people begin to care about their health this year.
B．Controlling a healthy weight should be a life-long habit.
C．The action plan called “Weight Management Year” will last for a year.
D．Not only many people but also our government cares about the weight.
67．Why did Li Xinwei start having light meals?
A．He wanted to be fit and healthy. B．He didn’t like other food.
C．He wanted to lose weight quickly. D．He wanted to copy his friend’s example.
68．What do we know about light meals according to the writer?
A．They are not difficult to prepare. B．They have over 500 calories each meal.
C．They have lots of sugar and fat. D．They are usually not very tasty.
69．The mention (提及) of some dishes like hand-torn chicken shows that ________.
A．Chinese dishes are easier to cook B．Chinese dishes include more protein
C．some Chinese dishes are healthy D．Chinese people don’t like Western food
【答案】66．D 67．A 68．A 69．C
【导语】本文主要介绍了中国政府发起的“体重管理年”行动计划和轻食的健康益处。
66．主旨大意题。根据“the government has launched ... many Chinese people have cared a lot about their
health”可知，本段主要介绍政府和民众都关注体重健康问题。故选D。
67．细节理解题。根据“I want to be fit and healthy like them”可知，他吃轻食是因为想要健康。故选A。
68．细节理解题。根据“These dishes not only are easy to cook but also taste good.”可知，轻食不难准备。故
选A。
69．推理判断题。根据“However, many Chinese dishes are also light and healthy. For example, hand-torn
chicken (手撕鸡), mixed vegetables and boiled shrimp are popular choices. Malatang is a hot pot dish enjoyed
around China.”可知，提到这些菜品是为了说明部分中式菜是健康的。故选C。
E
Rick is a school boy from Chengde, a city in the northern part of China. In winter, the weather is cold and
the temperature can be nearly -15℃. So he spent much time playing computer games instead of going outdoors.His parents warned him of the danger of playing computer games. But he didn’t listen. He said, “We have more
school work and less time to relax. Playing games helps me relax myself. Aside from that, it’s windy and cold
outside.”
One day, Rick’s math teacher got angry when he couldn’t give an answer to a question. After class, the
teacher asked him why he couldn’t work out such a simple problem. Rick said he knew the answer but couldn’t
see the board clearly.
Rick’s dad took him to the hospital. After some eye tests, the doctor talked with Rick seriously. He said, “If
you don’t stop playing computer games, your eyesight (视力) will become poorer. You must avoid playing them
and do some sports.” Rick took the doctor’s advice.
Now, Rick takes some exercise when the sun rises. He gives up computer games. His eyesight has got
better.
70．What did Rick spend much time doing in winter before seeing the doctor?
A．Going skating. B．Going outdoors.
C．Doing sports. D．Playing computer games.
71．Why did Rick’s math teacher get angry?
A．Rick was late for class. B．Rick didn’t do his homework.
C．Rick couldn’t answer a simple question. D．Rick talked with other students in class.
72．What happened to Rick after he followed the doctor’s advice?
A．He became taller. B．His eyesight got better.
C．His grades improved. D．He made more friends.
【答案】70．D 71．C 72．B
【导语】本文是一篇记叙文，主要讲述了男孩Rick因长时间玩电脑游戏导致视力下降，后在医生的建议
下戒掉游戏并加强锻炼，最终视力变好的故事。
70．细节理解题。根据“So he spent much time playing computer games instead of going outdoors.”可知，
Rick在冬天主要花时间玩电脑游戏。故选D。
71．细节理解题。根据“Rick’s math teacher got angry when he couldn’t give an answer to a question…After
class, the teacher asked him why he couldn’t work out such a simple problem.”可知，老师生气的原因是Rick
无法回答一个简单的问题。故选C。
72．细节理解题。根据“Now, Rick takes some exercise when the sun rises. He gives up computer games. His
eyesight has got better.”可知，Rick听从医生的建议后，视力得到了改善。故选B。F
Our eyes are very important. We use them to see the beautiful world around us. So, it’s very important to
keep our eyes healthy.
First, we should not read books or watch TV for a long time. If we do these for a long time, our eyes will
feel tired. We should take a break every half an hour and look at something far away. Second, we should keep a
proper distance when we read books or watch TV. Don’t sit too close to the TV or hold the book too close to our
eyes. Third, we should eat something good for our eyes. For example, carrots are a good choice. They have a lot
of vitamins that can help keep our eyes healthy. Finally, we should do some simple eye exercises every day, such
as blinking (眨眼) quickly several times, closing our eyes and then opening them. These can help relax our eyes.
Doing eye exercises is really a useful way.
In short, if we follow these ways, we can keep our eyes healthy and see the world clearly.
73．How often should we take a break when reading or watching TV? (不超过5个词)
74．What does the writer think of eye exercises? (不超过5个词)
75．What other ways can keep our eyes healthy?
【答案】73．Every half an hour. 74．Useful./ It’s a useful way. 75．Don’t read in the sun./ Go to the
doctor to see our eyes once a year./ ...（回答合理即可）
【导语】文章介绍了保持眼睛健康的几种方法：合理用眼、保持合适距离、合理饮食、做眼保健操等。
73．根据“We should take a break every half an hour and look at something far away”可知，看书或看电视时
每半小时要休息一次。故填Every half an hour.
74．根据“Doing eye exercises is really a useful way”可知，作者认为做眼保健操非常有用。故
填Useful./It’s a useful way.
75．开放性试题，回答合理即可。参考答案为：Don’t read in the sun./ Go to the doctor to see our eyes once a
year./ ...
第四部分 写作(共两大题，满分25分)
IX. 单词拼写(共5小题；每小题1分，满分5分)
根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。
76．This kind of i (疾病) is common in winter, especially among children.【答案】illness/llness
【详解】句意：这种疾病在冬天很常见，尤其是在儿童中。illness“疾病”，根据“This kind of”可知，空
处用名词单数形式。故填illness。
77．He has a bad h (头疼), so he needs to have a good rest.
【答案】headache/eadache
【详解】句意：他头疼得厉害，所以他需要好好休息一下。根据句意和首字母以及括号内提示词可推断
这里表示“头疼”，headache“头疼”，名词作宾语。故填headache。
78．You should a (避免) eating too much junk food.
【答案】avoid/void
【详解】句意：你应该避免吃太多垃圾食品。根据“should”可知，横线处需填动词原形，avoid“避免”，
动词，符合题意。故填avoid。
79．She was in a p (恐慌) when she saw the smoke.
【答案】panic/anic
【详解】句意：当她看到烟的时候，她陷入了恐慌。根据“in a”可知，横线处需填名词，恐慌的英文表
达为“panic”，为名词形式。in a panic“处于恐慌中”。故填panic。
80．You should see a d (牙医) if you have a toothache.
【答案】dentist/entist
【详解】句意：如果你牙疼，你应该去看牙医。根据汉语提示以及首字母提示可知，“牙医”dentist，
see a dentist是固定搭配，意为“看牙医”。故填dentist。
X. 书面表达(共1小题；满分20分)
81．假如你是李华，最近有很多人得了流感，请你以“How to Prevent the Flu”为题目，写一篇文章。
提示词: wash hands, do sports, eat healthy food, have enough sleep, go to see a doctor, prevent (预防)
要求: 1. 要点齐全，语言表达准确，可适当补充； 2. 80 ~100 词。
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
__________________________________________________________________________________________
【答案】例文How to Prevent the Flu
The flu is very common in winter and people get it easily. What should we do to prevent the flu?
First, we should wash our hands and change clothes often. Second, doing some sports is necessary for us,
such as running and cycling on Sundays. They are good ways to make us healthy. Third, it’s important for us to eat
healthy food every day. Fourth, we need to have enough sleep. Finally, we’d better go to see a doctor at once when
we have the flu. We’ll get well soon as long as we follow the doctor’s advice.
【总体分析】①题材：话题作文；
②时态：一般现在时；
③提示：围绕预防流感的方法展开，需包含所有提示词并适当补充内容。
【写作步骤】第一步：说明背景和目的；
第二步：列举具体预防措施；
第三步：总结建议，表达积极展望。
【亮点词汇】①common普遍的
②necessary必要的
③at once立即
【高分句型】①Finally, we’d better go to see a doctor at once when we have the flu.（时间状语从句）
②We’ll get well soon as long as we follow the doctor’s advice.（条件状语从句）
