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2025-2026 学年八年级下册英语单元自测（安徽卷专用）
Unit 2·培优卷
学校:___________班级：___________姓名：___________分数：___________
注意事项：
1．本试卷满分120分，考试时间120分钟。
2．考生务必用黑色字迹的签字笔或钢笔在答题卡上填写自己的考号、姓名、试室号、座位号，用 2B铅
笔把对应该号码的标号涂黑。
3．选择题每小题选出答案后，用 2B铅笔把答题卡上对应题目选项的答案信息点涂黑，如需改动，用橡
皮擦干净后，再选涂其他答案，答案不能答在试题上。
4．非选择题必须用黑色字迹钢笔或签字笔作答，答案必须写在答题卡各题目指定区域内相应位置上；如
需改动，先划掉原来的答案，然后再写上新的答案；不准使用铅笔、涂改液，不按以上要求作答的答
案无效。
5．考生务必保持答题卡的整洁，考试结束时，将答题卡交回。
第一部分 听力(共四大题，满20分)
Ⅰ.短对话理解(共5小题:每小题1分，满分5分)
你将听到五段对话，每段对话后有一个小题。请在每小题所给的A、B、C三个选项中选出一个最佳选项。
每段对话读两遍。
1．What does Tom often do on the weekend?
A． B． C．
2．What is the weather like today?
A． B． C．
3．How often does Sally exercise?
A．Once a week. B．Twice a week. C．Three times a week.
4．Which movie theater does the girl think is the best in the town?
A．Town Theater. B．Sun Theater. C．Shidai Theater.5．What is Peter doing now?
A．He is playing games. B．He is watching TV. C．He is studying.
听下面一段对话回答以下两小题。
6．When is the party?
A．On Friday evening. B．On Sunday morning. C．On Sunday evening.
7．What is Ben going to do this weekend?
A．Go to Beijing. B．Help his parents do housework. C．Have a piano lesson.
听下面一段对话回答以下三小题。
8．Who is Tina’s computer from?
A．Her mother. B．Her uncle. C．Her aunt.
9．How often does Tina use the computer?
A．Every day. B．Once a week. C．Twice a week.
10．What does Tina think of the computer?
A．Useful. B．Just-so-so. C．Bad.
你将听到一篇短文，短文后有五个小题。请根据短文内容，在每小题所给的A、B、C三个选项中选出一
个最佳选项。短文读两遍。
11．What are the students going to do tomorrow?
A．Go to the park. B．Go to the party. C．Go to Mount Huang.
12．Where are they meeting?
A．At the bus stop. B．At the school gate. C．In the classroom.
13．When are they leaving?
A．At 7:00. B．At 7:30. C．At 8:00.
14．How are they going there?
A．By bike. B．By bus. C．On foot.
15．How long are they staying there?
A．For about 6 hours. B．For about 7 hours. C．For about 8 hours.
IV. 信息转换(共5小题，每小题1分，满分5分)
你将听到一篇短文。请根据短文内容，写出下面表格中所缺的单词，每空仅填一词。短文读两遍。Name Kate Age 16
Time Last 17 .
Place. Beijing.
Weather It was sunny and 18 .
Activities Climbed the Great Wall and took many 19 .
Food Cheap and 20 .
第二部分 英语知识运用(共两大题，满分30分)
V. 单项填空(共10小题；每小题1分，满分10分)
从每小题所给的人B、C、D四个选项中选出一个可以填入空白处的最佳选项。
21．—________ I borrow your dictionary to look up a health-related word?
—Sure, here you are.
A．Must B．Should C．May D．Need
22．You’d better ________ smoking—it’s harmful to your lungs.
A．give up B．give in C．give out D．give away
23．—How do you make your report more convincing?
—I use a lot of ________ from the survey.
A．data B．message C．suggestion D．reason
24．If they ________ early, they will catch the first bus to the hospital.
A．leave B．will leave C．left D．leaves
25．She can look after ________ when her parents are away.
A．her B．she C．herself D．hers
26．Regular exercise can ________ blood circulation and keep our body healthy.
A．reduce B．improve C．stop D．break
27．He spent two hours ________ in the park yesterday afternoon.
A．jog B．jogging C．to jog D．jogged
28．The doctor advised him ________ more water and avoid strenuous exercise.
A．drink B．to drink C．drinking D．drinks
29．— Is your sister feeling better today?— No, she still coughs ________ and can’t sleep well at night.
A．quietly B．easily C．badly D．happily
30．—Mum, can I go swimming in the river?
—________! It’s too dangerous.
A．No way B．Good idea C．With pleasure D．Never mind
VI. 完形填空(共20小题；每小题1分，满分20分)
阅读下列短文，从每小题所给的A、B、C、D四个选项中选出一个最佳选项。
A
Kate loves soccer. You will never know she has asthma (哮喘) unless you see her using her inhaler (吸入
器). Breathing, as you know, is pretty important when you’re 31 in the soccer game. Asthma makes it
32 for Kate to breathe. So how does Kate do it?
Kate coughed a lot when she was 8 years old. When the doctor told her she had asthma, Kate did not really
know what it 33 . But when she learned what it was, she was scared and thought she would not be able
to play sports. 34 , she didn’t have to stop.
When she is sick, Kate feels like no air will go through or down her 35 . She feels like a fish out
of 36 . She follows the doctor’s suggestions. When she has trouble breathing, she uses her inhaler. She
does this even in the middle of a 37 game. Because cold air will make her asthma 38 , she
wears a ski mask. The mask 39 the air before she breathes it. If she still can’t breathe easily, she will
stop and 40 .
“I love soccer and my teammates. They always ask me if I am OK,” Kate says.
31．A．drawing B．running C．sitting D．standing
32．A．possible B．clear C．different D．hard
33．A．meant B．organized C．showed D．invited
34．A．Importantly B．Really C．Luckily D．Sadly
35．A．stomach B．throat C．head D．foot
36．A．food B．sky C．water D．blood
37．A．ping-pong B．volleyball C．basketball D．soccer
38．A．worse B．better C．lighter D．more
39．A．warms B．catches C．covers D．fills
40．A．get off B．take a break C．have a cold D．take a riskB
I was once a heavy girl. I weighed 336 pounds (152 kg) and looked as big as my fridge. I was never 41
it. But one day I had a medical examination (体检). The 42 told me that I was having heart trouble. It
43 me up. I began to feel nervous. Then I decided to do something.
In a year and five months, I 44 104 pounds. It was great that I didn’t have any expensive food,
medical treatment or camp-style (训练营式的) exercise. What was the 45 to my success?
First, I looked on the Internet for do-it-yourself advice that people could 46 to lose weight. Of
course, I saw countless ads which tried to get me to buy their products.
But I bought 47 . The only thing I did was to change my bad habits. I stopped drinking things
with too much sugar, 48 sweet cakes and ate green vegetables. I only used vegetable oil and never ate
after 6:30 p.m. Also, I did light exercise for 15 to 20 minutes five days a week. You can try all these things
yourself.
Importantly, I have kept doing these things. People sometimes say, “You don’t need to tell me 49
to do. I know it already.” But the fact is that knowing what to do and doing what you know are completely 50
. The important thing is to know what to do and then just keep doing it.
41．A．excited about B．worried about C．proud of D．happy with
42．A．doctor B．friend C．mother D．teacher
43．A．picked B．cheered C．dressed D．woke
44．A．added B．lent C．lost D．got
45．A．problem B．secret C．purpose D．question
46．A．follow B．give C．offer D．ask
47．A．something B．anything C．everything D．nothing
48．A．accepted B．sought C．refused D．made
49．A．how B．what C．why D．whether
50．A．easy B．difficult C．similar D．different
第三部分 阅读理解(共两大题，满分45分)
VII. 补全对话 (共5小题；每小题1分，满分5分)
根据对话内容，从下面选项中选出能填入空白处的最佳选项，其中有两个为多余选项。
A: David! It’s time to get up, or you’ll be late.
B: 51 I can get to school on time.A: How? 52
B: Sometimes I eat nothing in the morning.
A: 53 You should have breakfast on time.
B: 54 I didn’t have enough time to sleep.
A: I see. You just want to sleep a little longer. 55
B: OK, Mum. I’m coming.
A．But a good breakfast is very important.
B．I’m tired of going to school.
C．Last night I had too much homework to do.
D．But having breakfast doesn’t take long.
E．You have so much time to go.
F．With so little time!
G．Don’t worry, Mum.
VIII. 阅读理解（共20小题；每小题2分，满分40分)
阅读下列短文，从每小题所给的A、B、C、D四个选项中选出一个最佳选项。
A
Many students are spending too much time in front of screens (屏幕), and it’s bad for
their eyes. The following might be of some help.
Put the screen 45 to 80cm from your
eyes.
Take breaksFollow the 20-20-20 rule when taking a
break: after 20 minutes of screen time, look at
something 20 feet away for at least 20 seconds.
Do eye exercises
Step 1: Slowly move eyes up and then down.
Try to reduce reflections (减少反光).
Step 2: Do Step 1 three times.
Try not to place a screen under a light. Step 3: Slowly move eyes to the left and then to the
right.
Step 4: Do Step 3 three times.
56．Why does the passage give advice about screen use?
A．Because students like using screens very much.
B．Because too much screen time is bad for students’ eyes.C．Because screens are important for students’ study.
D．Because students don’t know how to turn on screens.
57．If you put your screen 50cm from your eyes, you are
A．sitting too close to the screen. B．sitting too far from the screen.
C．putting your screen in the right place. D．not getting enough light.
58．What do you need to do for the 20-20-20 rule?
A．Use the screen for 20 minutes and rest for 20 minutes.
B．Look at something 20 feet away for at least 20 seconds after 20 minutes’ screen time.
C．Do eye exercises 20 times every 20 minutes.
D．Keep the screen 20cm away from eyes.
B
When I was in Grade 8, I was a typical (典型的) “couch (沙发) potato”. I spent almost every evening
sitting in front of the computer, eating chips and candy, and never doing any exercise. My parents often worried
about me, but I just thought they were being too strict. One day, I fainted (昏倒) during a PE class. The doctor told
me that my poor eating habits and lack of exercise had made my body weak. That moment was a wake-up call for
me.
I decided to make a change. First, I threw away all the junk food at home and started eating more fruits and
vegetables. My mom helped me prepare healthy lunches, like whole-grain (全谷物) sandwiches with chicken and
salad. Second, I began to exercise regularly. At first, I could only jog for 10 minutes without stopping, but I kept
going. Gradually, I increased the time to 30 minutes every day, and I even joined the school’s running club. I also
started going to bed at 10 pm and waking up at 7 am, instead of staying up late playing games.
After three months, I noticed big changes. I had more energy in class, and I didn’t feel tired easily anymore.
I even won a prize in the school’s 1000-meter race! My parents were so proud of me, and I felt proud too. Now,
keeping healthy has become a part of my life. I realize that small, consistent (持续的) changes can make a huge
difference to our health.
59．Why did the writer faint during a PE class?
A．Because he stayed up late playing games. B．Because of his bad eating habits and no exercise.
C．Because he ran too fast in the PE class. D．Because he ate lots of fruits and vegetables.
60．What did the writer do first to change his lifestyle?
A．He joined the school’s running club. B．He started to jog for 30 minutes every day.C．He started to eat more healthily. D．He went to bed at 10 pm.
61．What prize did the writer win?
A．A prize in the school’s swimming race. B．A prize in the school’s 100-meter race.
C．A prize in the school’s basketball game. D．A prize in the school’s 1000-meter race.
62．What’s the main idea of the passage?
A．Junk food is not good for our health.
B．Small and consistent changes can improve health.
C．We don’t need to sleep enough if we exercise regularly.
D．It’s really relaxing to sit in front of the computer eating chips and candy.
C
Many people today like exercise. Some like to run, and some like to walk. Others dance or play sports.
They do different kinds of exercise. Why do people like exercising? It’s good for their health. And exercise helps
make them tired, so they sleep better at night.
You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like
to run on roads, but they must watch out for cars.
Walking is a good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go
with a friend. The two of you may have a great time.
Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make
sure that someone is watching you. You must always take care when you are in the water.
Jumping rope or riding a bike is also good exercise. There are many other kinds of exercises. Find out what
you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day,
and you will know how it makes you feel.
63．The underlined (划线的) words “watch out for” mean (意思是) “_________” in the passage.
A．尝试驾驶 B．支付费用 C．寻找 D．当心
64．If you like swimming, make sure that _________.
A．someone is watching you B．you can jump a rope
C．someone can do exercise D．you have the right clothes
65．Where can you read this passage (文章)?
A．Music World. B．Delicious Food. C．Sports Life. D．Science Talk.D
In our country, the government has launched (发起) a three-year action plan called “Weight Management
Year”. This program aims to help people understand the importance of controlling a healthy weight. In fact, many
Chinese people have cared a lot about their health in recent years. They have realized that being overweight can
cause many health problems.
Since the 2010s, light meals have become a popular choice for healthy eating. “After watching athletes (运
动员) in Olympic Games, I want to be fit and healthy like them,” said 21-year-old Li Xinwei from Beijing. “This
week, I’ve ordered light meals for dinner and done exercises to build muscles (肌肉).”
Light meals are low in sugar and fat, and high in fiber (纤维) and protein (蛋白质). They’re great for losing
fat and building muscles. A light meal usually includes corn, vegetables, eggs, meat, nuts and so on. Each meal
usually has only 200 to 500 calories. What’s more, light meals can also keep the natural taste of the food by using
simple cooking ways like steaming and boiling (煮).
Many people think light meals are only Western dishes, like sandwiches or salads. However, many Chinese
dishes are also light and healthy. For example, hand-torn chicken (手撕鸡), mixed vegetables and boiled shrimp
are popular choices. Malatang is a hot pot dish enjoyed around China. You may think it’s not healthy. In fact, it’s
also becoming lighter and healthier. Some young people often leave out high-calorie foods like meatballs and rice
noodles to make it healthier. These dishes not only are easy to cook but also taste good.
Light food helps people reach their health goals without making big changes to their eating habits. So, are
you ready to enjoy light food?
66．What’s the main idea of Paragraph 1?
A．More people begin to care about their health this year.
B．Controlling a healthy weight should be a life-long habit.
C．The action plan called “Weight Management Year” will last for a year.
D．Not only many people but also our government cares about the weight.
67．Why did Li Xinwei start having light meals?
A．He wanted to be fit and healthy. B．He didn’t like other food.
C．He wanted to lose weight quickly. D．He wanted to copy his friend’s example.
68．What do we know about light meals according to the writer?
A．They are not difficult to prepare. B．They have over 500 calories each meal.
C．They have lots of sugar and fat. D．They are usually not very tasty.
69．The mention (提及) of some dishes like hand-torn chicken shows that ________.A．Chinese dishes are easier to cook B．Chinese dishes include more protein
C．some Chinese dishes are healthy D．Chinese people don’t like Western food
E
Rick is a school boy from Chengde, a city in the northern part of China. In winter, the weather is cold and
the temperature can be nearly -15℃. So he spent much time playing computer games instead of going outdoors.
His parents warned him of the danger of playing computer games. But he didn’t listen. He said, “We have more
school work and less time to relax. Playing games helps me relax myself. Aside from that, it’s windy and cold
outside.”
One day, Rick’s math teacher got angry when he couldn’t give an answer to a question. After class, the
teacher asked him why he couldn’t work out such a simple problem. Rick said he knew the answer but couldn’t
see the board clearly.
Rick’s dad took him to the hospital. After some eye tests, the doctor talked with Rick seriously. He said, “If
you don’t stop playing computer games, your eyesight (视力) will become poorer. You must avoid playing them
and do some sports.” Rick took the doctor’s advice.
Now, Rick takes some exercise when the sun rises. He gives up computer games. His eyesight has got
better.
70．What did Rick spend much time doing in winter before seeing the doctor?
A．Going skating. B．Going outdoors.
C．Doing sports. D．Playing computer games.
71．Why did Rick’s math teacher get angry?
A．Rick was late for class. B．Rick didn’t do his homework.
C．Rick couldn’t answer a simple question. D．Rick talked with other students in class.
72．What happened to Rick after he followed the doctor’s advice?
A．He became taller. B．His eyesight got better.
C．His grades improved. D．He made more friends.
F
Our eyes are very important. We use them to see the beautiful world around us. So, it’s very important to
keep our eyes healthy.
First, we should not read books or watch TV for a long time. If we do these for a long time, our eyes willfeel tired. We should take a break every half an hour and look at something far away. Second, we should keep a
proper distance when we read books or watch TV. Don’t sit too close to the TV or hold the book too close to our
eyes. Third, we should eat something good for our eyes. For example, carrots are a good choice. They have a lot
of vitamins that can help keep our eyes healthy. Finally, we should do some simple eye exercises every day, such
as blinking (眨眼) quickly several times, closing our eyes and then opening them. These can help relax our eyes.
Doing eye exercises is really a useful way.
In short, if we follow these ways, we can keep our eyes healthy and see the world clearly.
73．How often should we take a break when reading or watching TV? (不超过5个词)
74．What does the writer think of eye exercises? (不超过5个词)
75．What other ways can keep our eyes healthy?
第四部分 写作(共两大题，满分25分)
IX. 单词拼写(共5小题；每小题1分，满分5分)
根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。
76．This kind of i (疾病) is common in winter, especially among children.
77．He has a bad h (头疼), so he needs to have a good rest.
78．You should a (避免) eating too much junk food.
79．She was in a p (恐慌) when she saw the smoke.
80．You should see a d (牙医) if you have a toothache.
X. 书面表达(共1小题；满分20分)
81．假如你是李华，最近有很多人得了流感，请你以“How to Prevent the Flu”为题目，写一篇文章。
提示词: wash hands, do sports, eat healthy food, have enough sleep, go to see a doctor, prevent (预防)
要求: 1. 要点齐全，语言表达准确，可适当补充； 2. 80 ~100 词。
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