文档内容
Unit 2 Stay Healthy
阅读回答问题10篇
内容导航
单元话题 基础语篇练习 重难语篇练习
单元话题聚焦
健康
基础语篇练习
稳扎稳打 必拿分数：聚焦稳拿分数题目，确保基础分值
重难语篇练习
突破瓶颈 争夺高分：聚焦高难度题目，争夺关键分数
基础语篇练习
阅读短文，根据短文内容回答问题。
How to Deal with Common Health Problems
Everyone may have small health problems like colds, headaches or stomachaches. Here are some simple
tips to deal with them.
If you have a cold: Drink plenty of warm water and have a good rest. You can also drink honey lemon tea—
it helps with your sore throat. Don’t go out in cold weather.
If you have a headache: Lie down and rest in a quiet room. Avoid looking at screens for a long time. You
can put a cool towel on your head.
If you have a stomachache: Don’t eat anything for a few hours. Drink some warm ginger tea. Avoid spicy
or cold food.
Remember, these tips are for small health problems. If you feel very bad or the problem lasts for a long
time, you must go to see a doctor.
1．What are the common health problems mentioned in the passage?
2．What should you do if you have a cold?
3．How can you deal with a headache?
4．What should you avoid eating if you have a stomachache?5．When must you go to see a doctor?
【答案】1．Colds, headaches and stomachaches. 2．Drink plenty of warm water, have a good rest, drink
honey lemon tea and don’t go out in cold weather. 3．Lie down and rest in a quiet room, avoid looking at
screens for a long time and put a cool towel on your head. 4．Spicy or cold food. 5．When you feel very
bad or the problem lasts for a long time.
【导语】本文主要讨论了如何处理常见的健康问题，如感冒、头痛和胃痛。
1．根据“Everyone may have small health problems like colds, headaches or stomachaches.”可知，每个人都可
能有小健康问题，如感冒、头痛或胃痛。故填Colds, headaches or stomachaches.
2．根据“Drink plenty of warm water and have a good rest. You can also drink honey lemon tea—it helps with
your sore throat. Don’t go out in cold weather.”可知，喝大量温水并好好休息。你也可以喝蜂蜜柠檬茶——
它有助于缓解喉咙痛。不要在寒冷天气外出。故填Drink plenty of warm water, have a good rest, drink honey
lemon tea and don’t go out in cold weather.
3．根据“Lie down and rest in a quiet room. Avoid looking at screens for a long time. You can put a cool towel
on your head.”可知，躺下在安静的房间里休息。避免长时间看屏幕。你可以在头上放一条冷毛巾。故填
Lie down and rest in a quiet room, avoid looking at screens for a long time and put a cool towel on your head.
4．根据“Avoid spicy or cold food.”可知，避免辛辣或冷的食物。故填Spicy or cold food.
5．根据“If you feel very bad or the problem lasts for a long time, you must go to see a doctor.”可知，如果你感
觉非常糟糕或问题持续很长时间，必须去看医生。故填When you feel very bad or the problem lasts for a
long time.
Do you know about the flu? The flu germs usually spread quickly. In winter, lots of people may get the flu.
If you do get sick, do you know what to do? Here are some tips.
Drink lots of water. Water is good for your body especially when you get the flu.
Get plenty of sleep and take it easy. If you can’t sleep, you can read a book to relax yourself.
If you feel serious, ask your parents to take you to see the doctor. But don’t take any medicine until you see
the doctor.
Wash your hands often! You will make others have the flu. Also, don’t share cups and eating utensils (餐具),
like forks, with other people.
Most people who get the flu may get better without going to see the doctor. They will get better in about a
week. But if you have a high temperature for more than a few days, call your doctor at once.
根据短文内容，回答下列问题。1．What should you drink to fight the flu?
2．What can you do to relax yourself if you can’t sleep?
3．If you feel serious, what mustn’t you do before seeing the doctor?
4．How long does the flu last?
5．What should you do if you have a high temperature for more than a few days?
【答案】1．Water./Lots of water. 2．You can read a book to relax yourself. 3．You mustn’t take any
medicine. 4．About a week. 5．You should call your doctor at once.
【导语】本文是一篇说明文。文章主要介绍了几种得流感后的解决方法。
1．根据文章第二段“Drink lots of water. Water is good for your body especially when you get the flu.”可知，
得流感后要多喝水。故填Water./Lots of water.
2．根据文章第三段“If you can’t sleep, you can read a book to relax yourself.”可知，睡不着的时候可以看本
书，故填You can read a book to relax yourself.
3．根据文章第四段“But don’t take any medicine until you see the doctor.”可知，看医生前不要吃药，故填
You mustn’t take any medicine.
4．根据文章最后一段“They will get better in about a week.”可知，得流感一周后会有好转，故填About a
week.
5．根据文章最后一段“But if you have a high temperature for more than a few days, call your doctor at once.”
可知，如果体温升高超过几天，要立刻给你的医生打电话。故填Call your doctor at once.。
We usually go to see a doctor when we are ill. Doctors may give us some medicine, and the medicine often
makes us feel better.
But sometimes the doctor’s medicine doesn’t work. This happened to one man, Thomas Smith. He was ill
in hospital, but he wasn’t getting well. Then he found a new “doctor” inside himself. He saw funny films. He read
funny books. And something wonderful happened. Laughing took away his pain after half a year. He could have a
good night’s rest. His own happy feeling helped him get well again. He wrote his story in his book. He said
laughing was very useful. It was the best “medicine”.
Another man, Simon Beck, was also ill, and he had a serious pain in his back. The doctor couldn’t stop it,so the man began to “picture” his pain. In his head he “drew” a picture of a dog. He imagined it to be a real dog.
And it was hurting him. Then the man talked softly to the dog. He put his hand on the dog’s head and made
friends with it. One year later, his pain went away!
These stories may surprise you, but more and more people are getting well in this way. So call on the
“doctor” inside your mind, and keep happy and well!
根据短文内容，回答下列问题。
1．What may doctors give us when we are ill?
2．According to Thomas Smith, what was the best “medicine”?
3．What did Simon Beck begin to do when the doctor couldn’t stop his pain?
4．What does the underlined word “it” refer to according to the passage?
5．What general advice does the passage give for people to stay well?
【答案】1．Some medicine. 2．Laughing. 3．He began to “picture” his pain. 4．“The dog.”
5．It suggests people should call on the “doctor” inside their own minds and keep happy.
【导语】本文是一篇记叙文，讲述了两位病人在医生药物无效的情况下，通过自身心理调节（如欢笑、
想象疼痛）恢复健康的故事，最终提出要借助内心的“医生”、保持愉悦来维持健康的建议。
1．根据“We usually go to see a doctor when we are ill. Doctors may give us some medicine ...”可知，生病时
医生可能会给我们一些药。故填Some medicine.
2．根据托马斯・史密斯的故事中“He said laughing was very useful. It was the best ‘medicine’”可知，他认
为最好的“药物”是欢笑。故填Laughing.
3．根据“the doctor couldn’t stop it, so the man began to ‘picture’ his pain”可知，这里的“the man”指Simon
Beck，他开始“想象”自己的疼痛。故填He began to “picture” his pain.
4．根据“In his head he ‘drew’ a picture of a dog. He imagined it to be a real dog. And it was hurting him”可知，
此处“it”指代前文提到的“the dog”。故填“The dog.”.
5．根据短文最后“So call on the ‘doctor’ inside your mind, and keep happy and well!”可知，文章建议人们借
助内心的“医生”并保持愉悦来维持健康。故填It suggests people should call on the “doctor” inside their
own minds and keep happy.阅读下面的材料，根据内容回答问题。
We usually go to see a doctor when we are ill. Doctors may give us some medicine, and the medicine often
makes us feel better.
But sometimes the doctor’s medicine doesn’t work. This happened to one man, Thomas Smith. He was ill
in hospital, but he wasn’t getting well. Then he found a new “doctor” inside himself. He saw funny films. He read
funny books. And something wonderful happened. Laughing took away his pain after half a year. He could have a
good night’s rest. His own happy feeling helped him get well again. He wrote his story in his book. He said
laughing was very useful. It was the best “medicine”.
Another man, Simon Beck, was also ill, and he had a serious pain in his back. The doctor couldn’t stop it,
so the man began to “picture” his pain. In his head he “drew” a picture of a dog. He imagined it to be a real dog.
And it was hurting him. Then the man talked softly to the dog. He put his hand on the dog’s head and made
friends with it. One year later, his pain went away!
These stories may surprise you, but more and more people are getting well in this way. So call on the
“doctor” inside your mind, and keep happy and well!
1．What may doctors give us when we are ill?
2．According to Thomas Smith, what was the best “medicine”?
3．What did Simon Beck begin to do when the doctor couldn’t stop his pain?
4．Do you agree with the idea in the passage? Why or why not? Write 30 words or more.
【答案】1．Some medicine. 2．Laughing. 3．He began to “picture” his pain. 4．Yes, I do.
Laughing is very useful and it is the best “medicine”, because laughing can make people’s mind so relaxed and
happy that they can forget everything sad or worried.
【导语】本文通过托马斯・史密斯以欢笑缓解病痛、西蒙・贝克用想象摆脱背痛的两个事例，说明积极
的心态是治愈身体不适的有效方法。
1．根据短文第一段中“Doctors may give us some medicine, and the medicine often makes us feel better.”可知，
我们生病时，医生可能会给我们开一些药。故填Some medicine.
2．根据短文第二段中“He said laughing was very useful. It was the best ‘medicine’”可知，托马斯认为欢笑
十分有效，是一剂绝佳的“良药”。故填Laughing.3．根据短文第三段中“The doctor couldn’t stop it, so the man began to ‘picture’ his pain”可知，西蒙他开始
在脑海中“描绘” 自己的疼痛。故填He began to “picture” his pain.
4．本题为开放性题目，答案不唯一，结合自身理解，合理作答即可。示例：Yes, I do. Laughing is very
useful and it is the best “medicine”, because laughing can make people’s mind so relaxed and happy that they can
forget everything sad or worried.
阅读下面的材料，根据内容回答问题。
Do you know about the flu? The flu germs usually spread quickly. In winter, lots of people may get the flu.
If you do get sick, do you know what to do? Here are some tips.
Drink lots of water. Water is good for your body especially when you get the flu.
Get plenty of sleep and take it easy. If you can’t sleep, you can read a book to relax yourself.
If you feel serious, ask your parents to take you to see the doctor. But don’t take any medicine until you see
the doctor.
Wash your hands often! Or you will make others have the flu. Also, don’t share cups and eating utensils (餐
具), like forks, with other people.
Most people who get the flu may get better without going to see the doctor. They will get better in about a
week. But if you have a high temperature for more than a few days, call your doctor at once.
1．What should you drink to fight the flu?
2．If you feel serious, what mustn’t you do before seeing the doctor?
3．How long does the flu last?
4．What should you do if you get the flu? Write 30 words or more.
【答案】1．Water. /Lots of water. 2．You mustn’t take any medicine. 3．About a week. 4．I
should drink lots of water, wash my hands often, and get plenty of sleep and take it easy. I’ll ask my parents to
take me to see the doctor if I feel serious.
【导语】本文是一篇说明文，介绍了流感的传播特点，并给出了患流感后的实用应对建议。
1．根据第二段“Drink lots of water. Water is good for your body especially when you get the flu.”可知，对抗
流感应该多喝水。故填Water./Lots of water.
2．根据第四段“But don’t take any medicine until you see the doctor.”可知，病情严重时，就医前不能服用任何药物。故填You mustn’t take any medicine.
3．根据最后一段“They will get better in about a week.”可知，流感通常会持续约一周。故填About a week.
4．本题为开放性问题，结合文中各段建议作答即可。示例：I should drink lots of water, wash my hands
often, and get plenty of sleep and take it easy. I’ll ask my parents to take me to see the doctor if I feel serious.
As a student, it’s important to have a healthy lifestyle. Here are some tips for you:
1. Eat a balanced diet
You should eat more vegetables and fruits. They are rich in vitamins and good for your health. You should
also eat some meat, eggs and milk to get enough protein (蛋白质). Don’t eat too much junk food, such as
hamburgers and chips.
2. Do sports regularly
Doing sports can help you keep fit. You can run, swim or play ball games after school or on weekends. It’s
good to exercise for at least 30 minutes every day.
3. Get enough sleep
You should sleep for about 8 to 10 hours a day. If you don’t get enough sleep, you will feel tired and can’t
study well. So don’t stay up late watching TV or playing computer games.
4. Keep a good mood
A good mood is good for your health. When you are sad or stressed, you can talk to your parents or friends.
You can also listen to music or do some hobbies to relax yourself.
Answer the following questions (No more than 10 words for each question):
1．What should we eat more of to get vitamins?
2．At least how long should we exercise every day?
3．How many hours of sleep do we need a day?
4．Who can we talk to when we are stressed?
5．How many tips are there in the passage?
【答案】1．Vegetables and fruits. 2．At least 30 minutes. 3．About 8 to 10 hours. 4．Parents or
friends. 5．Four.
【导语】本文是一篇说明文，针对学生群体给出了四条保持健康生活方式的建议，分别是均衡饮食、规律运动、充足睡眠和保持好心情，每条建议都配有具体的做法指导。
1．根据第一条建议“You should eat more vegetables and fruits. They are rich in vitamins and good for your
health.”可知，想要补充维生素，应该多吃蔬菜和水果。故填Vegetables and fruits.
2．根据第二条建议“It’s good to exercise for at least 30 minutes every day.”可知，每天至少要运动30分钟。
故填At least 30 minutes.
3．根据第三条建议“You should sleep for about 8 to 10 hours a day.”可知，每天需要睡大约8到10个小时。
故填About 8 to 10 hours.
4．根据第四条建议“When you are sad or stressed, you can talk to your parents or friends.”可知，感到有压力
时可以和父母或朋友倾诉。故填Parents or friends.
5．文章中明确列出了“1. Eat a balanced diet”“2. Do sports regularly”“3. Get enough sleep”“4. Keep a good
mood”四条建议。故填Four.
Have you ever heard of the word “obesity”? It’s a big word that means having too much body fat, and it’s
becoming a big problem all around the world.
A new report warns that more than half of the world’s population will be overweight by 2035 if we don’t do
something about it. That’s more than 4 billion people! The report also says that some countries in Africa and
Southeast Asia are expected to see the greatest rise in obesity. This is because people there are eating more
processed foods and not getting enough help from healthcare services.
Obesity is bad for our health. It has become one of the most serious problems about health all around the
world. The medical cost of obesity is also high for us. The cost for a man is $2,464 a year, and for a woman, the
cost is $4,879.
So, what can we do about it? The report says that governments need to take action now to stop obesity from
getting worse. This includes making healthier foods available, encouraging people to be more active, and helping
people learn about good health habits.
If you are overweight, don’t feel ashamed. Obesity is not a choice. But you should realize that being healthy is
important for your body and mind. So let’s all work together to make sure we stay healthy and happy!
根据短文内容回答下列问题。
1．What does the word “obesity” mean?
2．Why will some countries in Africa see the greatest rise in obesity?
3．According to the report, what should governments do to stop obesity from getting worse?4．According to the text, what two reasons make obesity a serious problem?
5．In the face of overweight, as a teenager, what should you do?
【答案】1．It means having too much body fat. 2．Because people there eat more processed foods and lack
enough healthcare help. 3．Make healthier foods available, encourage activity and teach good health habits.
4．It’s bad for health and has the high medical cost. 5．I should eat less processed food, exercise regularly
and value my physical and mental health.
【导语】本文是一篇说明文，介绍了“肥胖”的定义、全球肥胖问题的严峻趋势，分析了部分地区肥胖
率飙升的原因，阐述了肥胖对健康的危害及高昂的医疗成本，并提出了政府和个人应对肥胖问题的相关
建议。
1．根据原文“It’s a big word that means having too much body fat”可知，“obesity”指的是体内脂肪过多，
故填It means having too much body fat.
2．根据原文“This is because people there are eating more processed foods and not getting enough help from
healthcare services.”可知，非洲部分国家肥胖率预计大幅上升是因为当地人们食用更多加工食品，且得不
到足够的医疗服务支持，故填Because people there eat more processed foods and lack enough healthcare help.
3．根据原文“This includes making healthier foods available, encouraging people to be more active, and
helping people learn about good health habits.”可知，政府应采取的措施包括提供更健康的食品、鼓励人们
更积极地运动以及帮助人们学习良好的健康习惯，故填Make healthier foods available, encourage activity
and teach good health habits.
4．根据原文“Obesity is bad for our health.”以及“The medical cost of obesity is also high for us.”可知，肥胖
成为严重问题的两个原因是对健康有害且医疗成本高昂，故填It’s bad for health and has the high medical
cost.
5．根据原文“But you should realize that being healthy is important for your body and mind. So let’s all work
together to make sure we stay healthy and happy!”并结合青少年的实际情况，可从饮食、运动等方面给出建
议，例如：故填我应该少吃加工食品，经常锻炼，重视身心健康。故填I should eat less processed food,
exercise regularly and value my physical and mental health.Baduanjin Exercise for Children is a new book for children to do exercise. It is the very first of its kind.
The book tells us a traditional Chinese fitness exercise. Ba means “eight”, duan means “pieces” and jin means
brocade. There are eight movements in total. People are like beautiful silk while they’re doing the sport.
Baduanjin can date back to the Song Dynasty. It is easy to learn, and doesn’t take much space or time.
Through deep and slow breathing, our muscles (肌肉) will relax and our minds will be calm. After doing
Baduanjin, we will feel relaxed. It’s a healthy sport for both men and women, young and old. It makes thin people
strong and fat people lose weight.
To meet the needs and tastes of learners, the writer of the book made some changes to the ancient exercise.
The book is full of simple words. Besides the introduction to each movement, it also tells the basic health
knowledge about doing exercise. And there are also the historical backgrounds and interesting stories about the
sport in the book.
By scanning QR codes on the book, readers can watch videos and follow them to learn every movement of
the traditional fitness exercise. Now the book has been translated into English and Russian. It becomes more and
more popular in other countries.
回答下面5个问题，每题答案不超过6个词。
1．What does the book Baduanjin Exercise for Children tell us about?
2．How will Baduanjin help us feel relaxed and calm？
3．Why did the writer make some changes in the book?
4．How many other languages has the book been translated into?
5．What do you think of Baduanjin according to the text?
【答案】1．A traditional Chinese fitness exercise. 2．Through deep and slow breathing. 3．To meetlearners’ needs and tastes. 4．2./Two. 5．Good./Great./Wonderful./Healthy./Popular./Amazing./Useful.
【导语】本文是说明文，主要介绍了《儿童八段锦锻炼》这本书，包括八段锦这项传统健身运动、书籍
的改编、翻译情况等内容。
1．根据“The book tells us a traditional Chinese fitness exercise.”可知，这本书介绍了一项中国传统健身运
动。故填A traditional Chinese fitness exercise.
2．根据“Through deep and slow breathing, our muscles will relax and our minds will be calm.”可知，是通过
深慢呼吸来帮助放松和平静。故填Through deep and slow breathing.
3．根据“To meet the needs and tastes of learners, the writer of the book made some changes...”可知，是为了
满足学习者的需求和喜好。故填To meet learners’ needs and tastes.
4．根据“Now the book has been translated into English and Russian.”可知，翻译成了2种语言。故
填2./Two.
5．开放性问题，结合文章，言之有理即可。参考答案为：Good./Great./Wonderful./Healthy./Popular./
Amazing./Useful.
重难语篇练习
阅读下面短文，根据要求完成下列各题。
School food is an important part of students’ daily life. It affects students’ health and study. In recent years,
many schools have improved their school menus to provide healthier and more delicious food.
Our school is one of them. Last year, our school changed its food supplier and hired a new cook. The new
menu includes more vegetables and fruits. We have tomato and egg soup, stir-fried vegetables, and fruit salad
every day. The cook also makes different kinds of staple food (主食), like rice, noodles, and steamed buns. The
food is not only healthy but also tasty.
Many students are happy with the change. Before, some students didn’t like school food and often brought
snacks from home. Now, most students enjoy eating at school. “The food is much better than before. I like the stir-
fried broccoli and apple salad,” said Lucy, a Grade 8 student. Another student, Tom, said, “I used to feel hungry
after class. Now the school food is more filling. I can focus better on my studies.”
The school also set up a food feedback group. Students can share their opinions about school food with the
teachers. The cook will make adjustments according to the feedback. For example, some students wanted more
meat dishes, so the cook added gongbao chicken and braised pork to the menu.
Healthy school food helps students grow better. It’s important for schools to provide nutritious and
delicious food. I hope more schools can pay attention to school food and make students’ school life better.
1．Why have many schools improved their school menus? (No more than 10 words)2．What does the new menu include? (No more than 12 words)
3．How did some students feel about school food before? (No more than 8 words)
4．What can students do in the food feedback group? (No more than 15 words)
5．What is the main idea of the passage? (No more than 12 words)
【答案】1．To provide healthier and more delicious food. 2．More vegetables, fruits and different staple
food. 3．They didn’t like it. 4．Share opinions about school food with teachers. 5．Schools
improve food to help students.
【导语】本文是一篇说明文，主要讲述了学校改进校园餐饮的情况，包括菜单的变化、学生的反馈以及
健康餐饮对学生的重要性。
1．根据“In recent years, many schools have improved their school menus to provide healthier and more
delicious food.”可推知，学校改进菜单的目的是为了提供更健康、更美味的食物。故填To provide healthier
and more delicious food.
2．根据“The new menu includes more vegetables and fruits. The cook also makes different kinds of staple food
(主食)…”可推知，新菜单包含了更多蔬菜、水果和不同种类的主食。故填More vegetables, fruits and
different staple food.
3．根据“Before, some students didn’t like school food…”可推知，之前一些学生不喜欢学校提供的食物。
故填They didn’t like it.
4．根据“Students can share their opinions about school food with the teachers.”可推知，学生可以在饮食反馈
小组中向老师分享他们对校园餐饮的意见。故填Share opinions about school food with teachers.
5．根据文章第1段和全文内容总结可知，本文主要讲述学校改进校园餐饮，以促进学生的健康和学习。
故填Schools improve food to help students.
阅读下面短文，简略回答问题。
If you usually get less than 7 hours of sleep, you are probably a short sleeper. Short sleepers have largerarms and legs, compared to normal sleepers. Here are some tips to improve your sleep and health.
★Have a good bedtime habit
It means that you should try to do some activities that help you relax before sleep, and then repeat them each
night. This will tell your body that it’s almost time to rest. Some examples of activities include taking a warm
shower and reading a few pages of a book.
★Do some exercise
Exercise is one of the best ways to improve your sleep and health. Although exercise is key to a good night’s
sleep, doing it too late in the day may cause sleep problems.
★Set your bedroom temperature
Body and bedroom temperatures also have a big influence on sleep quality (质量), studies have shown that
increased body and bedroom temperatures can cause you to have a poor sleep. Around 20℃ seems to be a
comfortable temperature for most people.
★Don’t use electronics (电子产品) too close to bedtime
The blue light from your phone, laptop and TV can make your brain think it’s still daytime. So experts
suggest stopping using electronics at least an hour before bed.
1．When is World Sleep Day?
2．How many tips are there to improve your sleep and health?
3．Is it right to do exercise too late every day?
4．Why do experts suggest stopping using electronics at least an hour before bed?
5．What do you often do to improve your sleep and health?
【答案】1．March 21. 2．Four. 3．No, it isn’t. 4．Because the blue light from the electronics can
make your brain think it is still daytime. 5．I often take a warm shower and read a book before sleep to
improve my sleep and health.
【导语】本文介绍了短睡眠者的特点，并给出了改善睡眠和健康的几条实用建议。
1．根据图片中显示的日期信息可知，世界睡眠日的日期是3月21日。故填March 21.
2．根据“Have a good bedtime habit”“Do some exercise”“Set your bedroom temperature”“Don’t use electronicstoo close to bedtime”可知，共有4条建议。故填Four.
3．根据“Although exercise is key to a good night’s sleep, doing it too late in the day may cause sleep
problems.”可知，每天太晚锻炼是不对的。故填No, it isn’t.
4．根据“The blue light from your phone, laptop and TV can make your brain think it's still daytime.”可知，电
子产品发出的蓝光会让大脑认为还是白天，因此专家建议睡前至少一小时停止使用电子产品。故填
Because the blue light from the electronics can make your brain think it is still daytime.
5．本题为开放性问题，答案不唯一，合理即可。故填I often take a warm shower and read a book before
sleep to improve my sleep and health.
