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学校:___________姓名：___________班级：___________考号：___________
Unit 2 Stay Healthy
单元话题（保持健康）阅读回答问题进阶练15篇
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情
况进行针对性难度训练。
基础入门训练5篇
In many Chinese cities, primary and middle schools have made class breaks longer from 10 to 15 minutes
since the fall semester (学期) started. The governments (政府) want students and teachers to do more outdoor
activities.
Before, Chinese schools usually had 10-minute breaks. But it was not enough time for students, especially
those in tall buildings, to go outside and play. Sometimes, schools didn’t let students leave the classroom during
breaks because they were worried about safety.
Now, local education departments (部门) are trying to make school schedules better. They want students to
have at least 30 minutes of exercise every day.
In Beijing, primary schools’ morning and afternoon times haven’t changed. Middle schools end five
minutes later.
In Yangzhou, Jiangsu, schools have 15-minute breaks and one PE class every day. Students must do at least
100 minutes of exercise at school. The education officer said this helps students play outside and talk to each
other. They want to give break time back to students.
A Qingdao primary school has many outdoor games like jump rope and hula hoop, and indoor puzzles
during 15-minute breaks. In May, a fitness test showed that 47 percent of Qingdao students got “excellent” or
“good” fitness grades, 10 percent more than before.
根据短文内容，回答下列问题。
1．Who do the governments want to do more outdoor activities?2．Why didn’t schools let students leave the classroom during breaks before?
3．In which city do the middle schools end five minutes later?
4．How long do students in Yangzhou, Jiangsu need to exercise at school?
5．What outdoor games are mentioned (提到) in a Qingdao primary school?
【答案】1．Students and teachers. 2．Because they were worried about safety. 3．Beijing. 4．At
least 100 minutes. 5．Jump rope and hula hoop.
【导语】本文是一篇说明文。文章介绍了自秋季学期开始，中国许多城市的中小学将课间休息时间从10
分钟延长至15分钟，政府希望师生能进行更多户外活动；还提及此前课间休息存在的问题，以及北京、
扬州、青岛等地学校在课间休息和学生锻炼方面的具体调整与措施。
1．细节理解题。根据“In many Chinese cities, primary and middle schools have made class breaks longer from
10 to 15 minutes since the fall semester started. The governments want students and teachers to do more outdoor
activities.”可知，政府希望学生和老师进行更多户外活动，故填Students and teachers.
2．细节理解题。根据“Sometimes, schools didn’t let students leave the classroom during breaks because they
were worried about safety.”可知，以前学校不让学生课间离开教室是因为担心安全问题，故填Because they
were worried about safety.
3．细节理解题。根据“In Beijing, primary schools’ morning and afternoon times haven’t changed. Middle
schools end five minutes later.”可知，北京的中学放学时间推迟了五分钟，故填Beijing.
4．细节理解题。根据“In Yangzhou, Jiangsu, schools have 15-minute breaks and one PE class every day.
Students must do at least 100 minutes of exercise at school.”可知，江苏扬州的学生在学校需要至少锻炼100
分钟，故填At least 100 minutes.
5．细节理解题。根据“A Qingdao primary school has many outdoor games like jump rope and hula hoop, and
indoor puzzles during 15-minute breaks.”可知，青岛一所小学提到的户外活动有跳绳和呼啦圈，故填Jump
rope and hula hoop.
Cathy is five feet three inches tall, but she is 165 pounds. So she decides to lose weight from now on. She
makes a list to lose weight and sticks it on the wall.
Exercise Food
1. Run for 30 minutes every morning. 1. Have only a glass of milk and an egg forbreakfast every morning.
2. Just have fruit for supper three times a week.
2. Swim in the club twice a week.
3. Eat more vegetables and less meat for dinner.
3. Go to work on foot instead of taking a
4. Never eat junk food.
bus every day.
5. Drink at least eight cups of water every day.
根据短文内容回答问题。
1．How long does Cathy plan to run every morning?
2．How often does Cathy plan to swim in the club?
3．How did Cathy go to work in the past?
4．What does Cathy plan to have for breakfast?
5．How many times does Cathy plan to have fruit for supper in a week?
【答案】1．For 30 minutes. 2．Twice a week. 3．By bus. 4．Only a glass of milk and an egg.
5．Three times.
【导语】本文介绍了凯西体重超标，为此制定了包含晨跑、游泳等项目的运动计划，以及调整三餐、多
喝水的饮食计划来减肥。
1．根据“Run for 30 minutes every morning.”可知，凯西计划每天早上跑步30分钟，故填For 30 minutes.
2．根据“Swim in the club twice a week.”可知，凯西计划每周游泳两次，故填Twice a week.
3．根据“Go to work on foot instead of taking a bus every day.”可知，凯西过去每天乘公交车上班，故填By
bus.
4．根据“Have only a glass of milk and an egg for breakfast every morning.”可知，凯西计划早餐只喝一杯牛
奶和一个鸡蛋，故填Only a glass of milk and an egg.
5．根据“Just have fruit for supper three times a week.”可知，凯西计划每周三次晚餐只吃水果，故填Three
times.
阅读短文，根据短文内容回答问题。
How to Deal with Common Health Problems
Everyone may have small health problems like colds, headaches or stomachaches. Here are some simple
tips to deal with them.If you have a cold: Drink plenty of warm water and have a good rest. You can also drink honey lemon tea—
it helps with your sore throat. Don’t go out in cold weather.
If you have a headache: Lie down and rest in a quiet room. Avoid looking at screens for a long time. You
can put a cool towel on your head.
If you have a stomachache: Don’t eat anything for a few hours. Drink some warm ginger tea. Avoid spicy
or cold food.
Remember, these tips are for small health problems. If you feel very bad or the problem lasts for a long
time, you must go to see a doctor.
1．What are the common health problems mentioned in the passage?
2．What should you do if you have a cold?
3．How can you deal with a headache?
4．What should you avoid eating if you have a stomachache?
5．When must you go to see a doctor?
【答案】1．Colds, headaches and stomachaches. 2．Drink plenty of warm water, have a good rest, drink
honey lemon tea and don’t go out in cold weather. 3．Lie down and rest in a quiet room, avoid looking at
screens for a long time and put a cool towel on your head. 4．Spicy or cold food. 5．When you feel very
bad or the problem lasts for a long time.
【导语】本文主要讨论了如何处理常见的健康问题，如感冒、头痛和胃痛。
1．根据“Everyone may have small health problems like colds, headaches or stomachaches.”可知，每个人都可
能有小健康问题，如感冒、头痛或胃痛。故填Colds, headaches or stomachaches.
2．根据“Drink plenty of warm water and have a good rest. You can also drink honey lemon tea—it helps with
your sore throat. Don’t go out in cold weather.”可知，喝大量温水并好好休息。你也可以喝蜂蜜柠檬茶——
它有助于缓解喉咙痛。不要在寒冷天气外出。故填Drink plenty of warm water, have a good rest, drink honey
lemon tea and don’t go out in cold weather.
3．根据“Lie down and rest in a quiet room. Avoid looking at screens for a long time. You can put a cool towel
on your head.”可知，躺下在安静的房间里休息。避免长时间看屏幕。你可以在头上放一条冷毛巾。故填Lie down and rest in a quiet room, avoid looking at screens for a long time and put a cool towel on your head.
4．根据“Avoid spicy or cold food.”可知，避免辛辣或冷的食物。故填Spicy or cold food.
5．根据“If you feel very bad or the problem lasts for a long time, you must go to see a doctor.”可知，如果你感
觉非常糟糕或问题持续很长时间，必须去看医生。故填When you feel very bad or the problem lasts for a
long time.
Baduanjin Exercise for Children is a new book for children to do exercise. It is the very first of its kind.
The book tells us a traditional Chinese fitness exercise. Ba means “eight”, duan means “pieces” and jin means
brocade. There are eight movements in total. People are like beautiful silk while they’re doing the sport.
Baduanjin can date back to the Song Dynasty. It is easy to learn, and doesn’t take much space or time.
Through deep and slow breathing, our muscles (肌肉) will relax and our minds will be calm. After doing
Baduanjin, we will feel relaxed. It’s a healthy sport for both men and women, young and old. It makes thin people
strong and fat people lose weight.
To meet the needs and tastes of learners, the writer of the book made some changes to the ancient exercise.
The book is full of simple words. Besides the introduction to each movement, it also tells the basic health
knowledge about doing exercise. And there are also the historical backgrounds and interesting stories about the
sport in the book.
By scanning QR codes on the book, readers can watch videos and follow them to learn every movement of
the traditional fitness exercise. Now the book has been translated into English and Russian. It becomes more and
more popular in other countries.
回答下面5个问题，每题答案不超过6个词。
1．What does the book Baduanjin Exercise for Children tell us about?
2．How will Baduanjin help us feel relaxed and calm？
3．Why did the writer make some changes in the book?
4．How many other languages has the book been translated into?5．What do you think of Baduanjin according to the text?
【答案】1．A traditional Chinese fitness exercise. 2．Through deep and slow breathing. 3．To meet
learners’ needs and tastes. 4．2./Two. 5．Good./Great./Wonderful./Healthy./Popular./Amazing./Useful.
【导语】本文是说明文，主要介绍了《儿童八段锦锻炼》这本书，包括八段锦这项传统健身运动、书籍
的改编、翻译情况等内容。
1．根据“The book tells us a traditional Chinese fitness exercise.”可知，这本书介绍了一项中国传统健身运
动。故填A traditional Chinese fitness exercise.
2．根据“Through deep and slow breathing, our muscles will relax and our minds will be calm.”可知，是通过
深慢呼吸来帮助放松和平静。故填Through deep and slow breathing.
3．根据“To meet the needs and tastes of learners, the writer of the book made some changes...”可知，是为了
满足学习者的需求和喜好。故填To meet learners’ needs and tastes.
4．根据“Now the book has been translated into English and Russian.”可知，翻译成了2种语言。故
填2./Two.
5．开放性问题，结合文章，言之有理即可。参考答案为：Good./Great./Wonderful./Healthy./Popular./
Amazing./Useful.
阅读下面的短文，根据要求完成文后各小题。
Do you want to eat more healthily? Try this app. It is called Food Trainer, and it was made by a group of
scientists in the UK. It helps people eat less junk food through a game.
In the free game, healthy food always appears in green circles and unhealthy food always comes in red
circles. If a user taps (轻击) on an object in the green circle, he or she can get a point. But tapping on an object in
the red circle will lose a point.
Does this simple game work well? The makers of the app carried out a study. They worked with some
scientists from the University of Helsinki in Finland. Together they invited more than 1,200 volunteers to play the
game once a day. After a month, the volunteers reported changes in their diet and weight. Most of them said they
had started eating more healthy food. Some volunteers used to eat junk food two to four times a week. At the end
of the study, they had cut it down to once a week, so each volunteer lost more than half a kilogram of weight.
The app works so well! That’s because it uses mind training techniques (大脑训练技术) to make people
lose interest in junk food. Through practice, the game trains users’ minds to put the brakes (刹车) on as soon as
they see junk food. This helps users say no to unhealthy food in their daily lives!All in all, this game app can help people keep healthy!
1．What is the name of the game app?
2．What can we do to get a point on the app?
3．How many volunteers took part in the study?
4．Why does the app work so well?
5．What do you think of this game app?
【答案】1．Food Trainer. 2．We can tap on an object in the green circle. 3．More than 1,200. 4．
Because it uses mind training techniques to make people lose interest in junk food. 5．Helpful./This game
app can help people keep healthy. (答案不唯一，合理即可)
【导语】本文介绍了一款名为Food Trainer的英国科学团队开发的应用，它通过游戏帮助人们减少垃圾食
品摄入，还介绍了其游戏规则、相关研究结果及有效的原因。
1．根据“It is called Food Trainer”可知，这款游戏应用的名字是Food Trainer，故填Food Trainer.
2．根据“If a user taps on an object in the green circle, he or she can get a point”可知，轻击绿色圆圈里的物品
可以得分，故填We can tap on an object in the green circle.
3．根据“Together they invited more than 1,200 volunteers to play the game once a day” 可知，超过1200名
志愿者参与了研究，故填More than 1,200.
4．根据“That’s because it uses mind training techniques to make people lose interest in junk food”可知，它效
果好是因为采用了大脑训练技术让人们对垃圾食品失去兴趣，故填Because it uses mind training techniques
to make people lose interest in junk food.
5．开放性作答，言之有理即可。参考答案为Helpful./This game app can help people keep healthy.
进阶拓展训练5篇
We usually go to see a doctor when we are ill. Doctors may give us some medicine, and the medicine often
makes us feel better.
But sometimes the doctor’s medicine doesn’t work. This happened to one man, Thomas Smith. He was illin hospital, but he wasn’t getting well. Then he found a new “doctor” inside himself. He saw funny films. He read
funny books. And something wonderful happened. Laughing took away his pain after half a year. He could have a
good night’s rest. His own happy feeling helped him get well again. He wrote his story in his book. He said
laughing was very useful. It was the best “medicine”.
Another man, Simon Beck, was also ill, and he had a serious pain in his back. The doctor couldn’t stop it,
so the man began to “picture” his pain. In his head he “drew” a picture of a dog. He imagined it to be a real dog.
And it was hurting him. Then the man talked softly to the dog. He put his hand on the dog’s head and made
friends with it. One year later, his pain went away!
These stories may surprise you, but more and more people are getting well in this way. So call on the
“doctor” inside your mind, and keep happy and well!
根据短文内容，回答下列问题。
1．What may doctors give us when we are ill?
2．According to Thomas Smith, what was the best “medicine”?
3．What did Simon Beck begin to do when the doctor couldn’t stop his pain?
4．What does the underlined word “it” refer to according to the passage?
5．What general advice does the passage give for people to stay well?
【答案】1．Some medicine. 2．Laughing. 3．He began to “picture” his pain. 4．“The dog.”
5．It suggests people should call on the “doctor” inside their own minds and keep happy.
【导语】本文是一篇记叙文，讲述了两位病人在医生药物无效的情况下，通过自身心理调节（如欢笑、
想象疼痛）恢复健康的故事，最终提出要借助内心的“医生”、保持愉悦来维持健康的建议。
1．根据“We usually go to see a doctor when we are ill. Doctors may give us some medicine ...”可知，生病时
医生可能会给我们一些药。故填Some medicine.
2．根据托马斯・史密斯的故事中“He said laughing was very useful. It was the best ‘medicine’”可知，他认
为最好的“药物”是欢笑。故填Laughing.
3．根据“the doctor couldn’t stop it, so the man began to ‘picture’ his pain”可知，这里的“the man”指Simon
Beck，他开始“想象”自己的疼痛。故填He began to “picture” his pain.4．根据“In his head he ‘drew’ a picture of a dog. He imagined it to be a real dog. And it was hurting him”可知，
此处“it”指代前文提到的“the dog”。故填“The dog.”.
5．根据短文最后“So call on the ‘doctor’ inside your mind, and keep happy and well!”可知，文章建议人们借
助内心的“医生”并保持愉悦来维持健康。故填It suggests people should call on the “doctor” inside their
own minds and keep happy.
阅读下文并回答问题。
I’m Lily. I like doing different kinds of sports to keep fit. Every morning, I go jogging in the park near my
home. The fresh air in the park makes me feel good. Jogging for about half an hour every day makes me energetic
throughout the day.
On weekends, I usually play badminton with my sister. We play badminton at least twice a week. We really
enjoy playing together. Sometimes, we also play table tennis. Table tennis is very popular in our country. It’s a
great sport that can improve our reaction speed.
I also like swimming. I go swimming once a month. Swimming is a full-body workout. It makes me feel
relaxed. Also, it helps me forget about my stress. I think swimming is especially good for people who want to lose
weight.
I believe that doing sports regularly is very important. It not only keeps us healthy but also makes us happy.
We can also make new friends when doing sports. So, no matter how busy we are, we should find time to do some
exercise.
1．How long does Lily go jogging every day?
2．Can table tennis improve their reaction speed?
3．Why does Lily think swimming is a full-body workout?
4．In your opinion, what are the benefits of doing sports? Please list at least two benefits and explain them in
more than 30 words.
【答案】1．For about half an hour. 2．Yes./Yes, it can. 3．Because it makes her feel relaxed, helps her
forget about stress and is good for people who want to lose weight. 4．First, it keeps us healthy. Regular
exercise strengthens our body, reduces the risk of getting sick and keeps us energetic. Second, it improves our
mood. When we do sports, our body produces dopamine, which helps relieve stress and makes us feel happier.【导语】本文主要讲述了Lily为了保持健康，日常进行慢跑、打羽毛球、乒乓球以及游泳等多种运动的
情况，同时分享了她对运动重要性的看法。
1．根据“Jogging for about half an hour every day makes me energetic throughout the day.”可知，Lily每天慢
跑大约半小时，故填For about half an hour.
2．根据“It’s a great sport that can improve our reaction speed.”此处“It”指代table tennis，可知，乒乓球能
提高他们的反应速度，故填Yes./Yes, it can.
3．根据“Swimming is a full-body workout. It makes me feel relaxed. Also, it helps me forget about my stress. I
think swimming is especially good for people who want to lose weight.”可知，Lily认为游泳是全身锻炼的原因
是它能让她放松、帮助她缓解压力，还对想减肥的人特别有益，故填Because it makes her feel relaxed,
helps her forget about stress and is good for people who want to lose weight.
4．开放性作答，言之有理即可。首先，运动能保持健康。规律的锻炼可以增强体质、降低生病风险并让
我们充满活力。其次，运动能改善心情，运动时身体分泌的多巴胺有助于缓解压力，让我们更愉悦。参
考答案为First, it keeps us healthy. Regular exercise strengthens our body, reduces the risk of getting sick and
keeps us energetic. Second, it improves our mood. When we do sports, our body produces dopamine, which helps
relieve stress and makes us feel happier.
As a student, it’s important to have a healthy lifestyle. Here are some tips for you:
1. Eat a balanced diet
You should eat more vegetables and fruits. They are rich in vitamins and good for your health. You should
also eat some meat, eggs and milk to get enough protein (蛋白质). Don’t eat too much junk food, such as
hamburgers and chips.
2. Do sports regularly
Doing sports can help you keep fit. You can run, swim or play ball games after school or on weekends. It’s
good to exercise for at least 30 minutes every day.
3. Get enough sleep
You should sleep for about 8 to 10 hours a day. If you don’t get enough sleep, you will feel tired and can’t
study well. So don’t stay up late watching TV or playing computer games.
4. Keep a good mood
A good mood is good for your health. When you are sad or stressed, you can talk to your parents or friends.
You can also listen to music or do some hobbies to relax yourself.
Answer the following questions (No more than 10 words for each question):
1．What should we eat more of to get vitamins?2．At least how long should we exercise every day?
3．How many hours of sleep do we need a day?
4．Who can we talk to when we are stressed?
5．How many tips are there in the passage?
【答案】1．Vegetables and fruits. 2．At least 30 minutes. 3．About 8 to 10 hours. 4．Parents or
friends. 5．Four.
【导语】本文是一篇说明文，针对学生群体给出了四条保持健康生活方式的建议，分别是均衡饮食、规
律运动、充足睡眠和保持好心情，每条建议都配有具体的做法指导。
1．根据第一条建议“You should eat more vegetables and fruits. They are rich in vitamins and good for your
health.”可知，想要补充维生素，应该多吃蔬菜和水果。故填Vegetables and fruits.
2．根据第二条建议“It’s good to exercise for at least 30 minutes every day.”可知，每天至少要运动30分钟。
故填At least 30 minutes.
3．根据第三条建议“You should sleep for about 8 to 10 hours a day.”可知，每天需要睡大约8到10个小时。
故填About 8 to 10 hours.
4．根据第四条建议“When you are sad or stressed, you can talk to your parents or friends.”可知，感到有压力
时可以和父母或朋友倾诉。故填Parents or friends.
5．文章中明确列出了“1. Eat a balanced diet”“2. Do sports regularly”“3. Get enough sleep”“4. Keep a good
mood”四条建议。故填Four.
Have you ever heard of the word “obesity”? It’s a big word that means having too much body fat, and it’s
becoming a big problem all around the world.
A new report warns that more than half of the world’s population will be overweight by 2035 if we don’t do
something about it. That’s more than 4 billion people! The report also says that some countries in Africa and
Southeast Asia are expected to see the greatest rise in obesity. This is because people there are eating more
processed foods and not getting enough help from healthcare services.
Obesity is bad for our health. It has become one of the most serious problems about health all around the
world. The medical cost of obesity is also high for us. The cost for a man is $2,464 a year, and for a woman, the
cost is $4,879.So, what can we do about it? The report says that governments need to take action now to stop obesity from
getting worse. This includes making healthier foods available, encouraging people to be more active, and helping
people learn about good health habits.
If you are overweight, don’t feel ashamed. Obesity is not a choice. But you should realize that being healthy is
important for your body and mind. So let’s all work together to make sure we stay healthy and happy!
根据短文内容回答下列问题。
1．What does the word “obesity” mean?
2．Why will some countries in Africa see the greatest rise in obesity?
3．According to the report, what should governments do to stop obesity from getting worse?
4．According to the text, what two reasons make obesity a serious problem?
5．In the face of overweight, as a teenager, what should you do?
【答案】1．It means having too much body fat. 2．Because people there eat more processed foods and lack
enough healthcare help. 3．Make healthier foods available, encourage activity and teach good health habits.
4．It’s bad for health and has the high medical cost. 5．I should eat less processed food, exercise regularly
and value my physical and mental health.
【导语】本文是一篇说明文，介绍了“肥胖”的定义、全球肥胖问题的严峻趋势，分析了部分地区肥胖
率飙升的原因，阐述了肥胖对健康的危害及高昂的医疗成本，并提出了政府和个人应对肥胖问题的相关
建议。
1．根据原文“It’s a big word that means having too much body fat”可知，“obesity”指的是体内脂肪过多，
故填It means having too much body fat.
2．根据原文“This is because people there are eating more processed foods and not getting enough help from
healthcare services.”可知，非洲部分国家肥胖率预计大幅上升是因为当地人们食用更多加工食品，且得不
到足够的医疗服务支持，故填Because people there eat more processed foods and lack enough healthcare help.
3．根据原文“This includes making healthier foods available, encouraging people to be more active, and
helping people learn about good health habits.”可知，政府应采取的措施包括提供更健康的食品、鼓励人们
更积极地运动以及帮助人们学习良好的健康习惯，故填Make healthier foods available, encourage activityand teach good health habits.
4．根据原文“Obesity is bad for our health.”以及“The medical cost of obesity is also high for us.”可知，肥胖
成为严重问题的两个原因是对健康有害且医疗成本高昂，故填It’s bad for health and has the high medical
cost.
5．根据原文“But you should realize that being healthy is important for your body and mind. So let’s all work
together to make sure we stay healthy and happy!”并结合青少年的实际情况，可从饮食、运动等方面给出建
议，例如：故填我应该少吃加工食品，经常锻炼，重视身心健康。故填I should eat less processed food,
exercise regularly and value my physical and mental health.
Why should students play sports? Some people think that students play sports in order to get exercise and
have fun. But these are not enough. If students play sports, they can get more than healthy bodies. Why? Here are
three reasons.
Students who play sports do better in school. Some people think that doing exercise will take up (占去)
students’ study time. But a recent study has shown that students who play sports get better scores in school than
those who don’t. Exercise gets students to learn, remember things and concentrate (集中注意力) better.
Students who play sports develop their team spirit and learn problem-solving skills better. When they are
working together with others to win games and reach goals, they’re learning how to be successful in practice. And
these skills will be useful to them for their study or future work.
Playing sports can also improve confidence. Students who play sports feel better about themselves. When
they know they can improve themselves and reach their goals by practising, their confidence improves. And sports
can also help them communicate (交流) with others actively and make new friends.
Now, how about going out to play sports with your friends every day?
根据语篇内容，回答下列问题。
1．Why should students play sports according to paragraph 1?
2．Why do students who play sports get better scores in school?
3．What can students learn when they work together to win games?
4．How many reasons for playing sports does the writer give us?
5．Do you like sports? Why or why not?【答案】1．To get exercise, have fun and get more than healthy bodies. 2．Because exercise gets them to
learn, remember things and concentrate better. 3．They can learn how to be successful in practice and
develop team spirit. 4．Three. 5．Yes, I do. Because sports can make me healthy and help me make
friends. (开放性试题，答案合理即可)
【导语】本文表达了学生参加体育运动不仅能获得健康的身体和乐趣，还能带来更多益处。
1． 根据“Some people think that students play sports in order to get exercise and have fun.”和“If students
play sports, they can get more than healthy bodies.”可知，学生做运动是为了锻炼身体、获得乐趣以及获得比
健康身体更多的东西。故填To get exercise, have fun and get more than healthy bodies.
2． 根据“Exercise gets students to learn, remember things and concentrate better.”可知，运动能让学生学习、
记忆和集中注意力的能力更强，因此在学校成绩更好。故填Because exercise gets students to learn,
remember things and concentrate better.
3．根据“When they are working together with others to win games and reach goals, they’re learning how to be
successful in practice.”可知，学生在合作赢比赛时能学会如何在实践中取得成功。故填They can learn how
to be successful in practice and develop team spirit.
4．根据“Here are three reasons.”以及后文三段分别阐述的理由可知，作者给出了三个理由。故填Three.
5．开放性试题，答案合理即可。参考答案为Yes, I do. Because sports can make me healthy and help me
make friends.
能力综合实践5篇
Today, people care about their health much more than before and want to get a great body shape. This is
because when we are in good shape, we feel fit and healthy. We feel good about ourselves and feel much more
confident than before. When you want to be healthy, just working out will not do. You have to take care of your
overall (全面的) health by eating proper food, doing the right kind of exercises and keeping yourself happy.
The first thing that needs to be done is to reduce the intake (摄入) of calories (卡路里). The calorie content
(含量) of each meal should not be higher than 400 calories. Ideally, one is well advised to have three meals in a
day. There should be a gap of at least three hours between each meal. Fresh vegetables, fruits, egg whites, fish,
chicken breast are some of the foods that can provide you with the right nutrients and help you get in shape at the
same time.
Many people make the mistake of avoiding strength training when they are trying for weight loss. They
think that strength training will increase their body weight. However, this is not true. Be careful not to over-
exercise in order to lose weight fast. Too much exercises can cause injury to you.Drinking 8-10 glasses of water can help in reducing fat. If you drink ice-cold water, then it will burn out
some extra calories from your body. This is because when you are drinking cold water, your body needs to raise
the temperature of the water up to your body temperature. In this process, almost one calorie of fat gets burned
from the body. Drinking a glass of water before a meal will be helpful in this regard.
You can get a healthy body only if your mind is away from stress. Stress can also lead to other health
problems like high blood pressure, upset stomach, headaches, etc. For all these reasons, special efforts need to be
taken to relax your mind.
1．Is working out enough for people to keep healthy?
2．How long should people wait between meals?
3．Why can’t people over-exercise?
4．After reading this passage, what will you do to have overall health? (至少两条)
【答案】1．No, it isn’t. 2．For at least three hours. 3．Because too much exercise can cause injury to
us. 4．I will try to eat proper food, do the right kind of exercise, and keep myself happy.
【导语】本文主要讲述如何保持健美的体型。
1．根据“When you want to be healthy, just working out will not do.”可知，当你想保持健康时，仅仅锻炼是
不行的。故填No, it isn’t.
2．根据“There should be a gap of at least three hours between each meal.”可知，每顿饭之间应该至少有三个
小时的间隔。故填For at least three hours.
3．根据“Too much exercise can cause injury to you.”可知，过度运动会对你造成伤害。故填Because too
much exercise can cause injury to us.
4．开放性试题，言之有据即可。参考答案为I will try to eat proper food, do the right kind of exercise, and
keep myself happy.
请阅读下面语篇，根据其内容回答问题。
A school did a survey on reasons for overweight (超重) among 500 students. Here are the results.In many places, a lot of people are becoming overweight and unhealthy. Some people want to eat more
healthily and follow a healthier diet, but they often fail soon after they begin. How can you reach a long-term goal
(长期目标) ? Here are some tips for you.
●Have small goals.
●The first thing is to think about what’s unhealthy about your diet at the moment. Do
you need to eat more vegetables? Do you need to drink more water? Next, write down a list of
the things that you don’t like, stop your old diet. Start with something small to work on each
week. You'll do things much more quickly.
●Keep a food diary.
●After you think of a new idea and how you can make it, you should keep a food diary.
Write down what you eat and drink each day. This will help you see what you are missing or
eating too much in your diet. Each week, write down one or two small goals you want to work
on, At the end of the week, go over your diary to see if you have finished it.
●Start a meal plan.
A meal plan can help you know what you’re going to eat each day. Write out a shopping
list for your meal plan. And never buy too much junk food.
In a word, you must keep in mind that you should do more exercise and have a good eating habit to have a
healthy body.
1．According to Chart I, what percent of the students are overweight because of less exercise?
2．How many tips are mentioned (提及) in the passage?
3．What is the first thing to do when you set small goals?
4．How can you keep a food diary? (One example is OK.)
5．Which tip do you like to keep healthy? Why?
【答案】1．44%. 2．Three. 3．To think about what’s unhealthy about your diet at the moment.4．Write down what you eat and drink each day. 5．I like to keep a food diary because it can help me see
what I am missing or eating too much in my diet.
【导语】本文主要提供了一些关于如何达到长期健康饮食目标的建议，以及强调了健康饮食和经常锻炼
对于拥有健康身体的重要性。
1．根据图中“less exercise 44%”可知，44%的学生超重是因为锻炼少。故填44%.
2．根据文章“Have small goals.”、“Keep a food diary.”和“Start a meal plan.”可知，文章一共提到了3条
建议。故填Three.
3．根据“Have small goals. The first thing is to think about what’s unhealthy about your diet at the moment.”可
知，设定小目标的第一件事是想想现在你的饮食有什么不健康的地方。故填To think about what’s
unhealthy about your diet at the moment.
4．根据“After you think of a new idea and how you can make it, you should keep a food diary. Write down
what you eat and drink each day.”可知，你应该记一份食物日记，比方说，写下你每天吃的和喝的东西。故
填Write down what you eat and drink each day.
5．开放性试题，言之有理即可。参考答案为I like to keep a food diary because it can help me see what I am
missing or eating too much in my diet.
阅读下面短文，完成短文后的问题。
You can see nothing without your eyes. It’s important for you to take good care of your eyes.
◆ Eat lots of vegetables and fish!
Carrots are really helpful in keeping your eyes healthy. Broccoli and peppers are also good for your eyes.
They have lots of vitamin C． Fish is good for your eyes, too.
◆Put pieces of cucumber (黄瓜) on your eyes.
Close your eyes and put them on your eyes for 10 minutes before going to bed at night. You can also use
green tea bags.
◆ Don’t spend too much time looking at your computer screen.
If so, your eyes will be uncomfortable or feel dry. Try to blink (眨眼) every 20 seconds while you are
looking at your computer screen.
◆ Exercise your eyes, and be sure to relax.
Here is a good way: Sit down, put your elbows (胳膊肘) on your knees, close your eyes and rest them in
your hands. Let your hands cover your eyes for 10 seconds. Do it several times a day.
1．What does the underlined word “They” refer to?
2．What can we put on our eyes before going to bed at night?3．What will happen if we spend too much time looking at computers screen?
4．How long should we cover our eyes with hands if we want to relax them?
5．How many pieces of advice does the text tell readers?
【答案】1．(It refers to) vegetables (like carrots, broccoli and peppers). 2．(We can put) pieces of
cucumber or green tea bags (on our eyes). 3．Our eyes will be uncomfortable or feel dry. 4．(For) 10
seconds. 5．Four (pieces of advice)./4.
【导语】本文是一篇说明文。主要针对照顾好眼睛提出了四点建议。
1．根据“Carrots are really helpful in keeping your eyes healthy. Broccoli and peppers are also good for your
eyes.”可知，胡萝卜对保持眼睛健康很有帮助。西兰花和辣椒对眼睛也有好处。此处的they指的是胡萝卜、
西兰花和辣椒。故答案为：(It refers to) vegetables (like carrots, broccoli and peppers).
2．根据“Put pieces of cucumber on your eyes.”和“Close your eyes and put them on your eyes for 10 minutes
before going to bed at night. You can also use green tea bags.”可知，我们可以把一片黄瓜或绿茶包放在眼睛
上。故答案为：(We can put) pieces of cucumber or green tea bags (on our eyes).
3．根据“If so, your eyes will be uncomfortable or feel dry.”可知，看太久的电脑眼睛会不舒服。故答案为：
Our eyes will be uncomfortable or feel dry.
4．根据“Let your hands cover your eyes for 10 seconds.”可知，想要眼睛放松可以把手放在眼睛上10秒钟。
故答案为：(For) 10 seconds.
5．根据“Eat lots of vegetables and fish!”“Put pieces of cucumber on your eyes.”“Don’t spend too much time
looking at your computer screen.”和“Exercise your eyes, and be sure to relax.”可知，文章一共给出了四点建
议。故答案为：Four (pieces of advice)./4.
Many people take running as a way to keep fit. They like to run in hot weather and enjoy the feeling of
being wet through with sweat while running. Cold weather during winter months, with low temperatures andfreezing cold winds, may keep many people from running in the open air.
However, a new study shows that the drop in temperature is a good reason to run. In fact, running in cold
weather helps improve one’s performance. Many runners might find it easier to run in winter than in hot weather.
The body needs less water on a cold day than in warm weather. In addition, lower temperatures reduce stress on
the body. When you run in cold weather, your heart rate is lower.
John Brewer is a professor of applied sports science at St. Mary’s University in London. For this study, he
and other researchers put a group of people into a room where summer and winter weather conditions are
recreated. The test subjects (对象), were asked to run 10,000 meters under both conditions and their biological
measurements were recorded and studied.
From the study, every movement runners make produces heat. The heat can be really damaging unless the
body can lose it. One way in which people lose heat is by sweating. The body loses heat through sweat. The body
also loses it by transporting (输送) the blood to the surface of the skin and it puts more stress on the heart,
especially in hot conditions because it’s much harder to lose heat when the outside environment is warm. As the
result shows, running in hot temperatures results in 6 percent higher heart rates.
When running in cold conditions, the body does not have to work hard to move blood to the skin surface.
Therefore, it requires less energy. The most important thing for people who run in cold conditions is to wear the
right clothing. Keep as dry as possible when exercising in low temperatures. Wear warm and light clothing to keep
sweat away from your skin. So don’t let winter weather keep you indoors. Simply get ready for the low
temperatures and start running.
1．Do people like to run in cold weather?
2．Why did John Brewer make a group of people run in a room?
3．How do people lose heat?
4．Why is it the most important to wear the right clothing for people running in cold condition?
5．What is the main purpose in writing this passage?
【答案】1．No, they don’t. 2．Because he wanted to record and study the test subjects' biological
measurements when they run under different weather conditions. 3．People lose heat by sweating andtransporting the blood to the surface of the skin. 4．Because wearing the right clothing can help keep as dry
as possible and keep sweat away from the skin when exercising in low temperatures. 5．The main purpose is
to encourage people to run in cold weather.
【导语】本文指出很多人喜欢跑步健身，但冬季寒冷天气会阻碍人们户外跑步。然而新研究表明，低温
是跑步的好理由，在寒冷天气跑步有助于提升表现、减轻身体负担等。还介绍了相关研究过程及人体散
热原理，最后提醒寒冷天气跑步要注意着装。
1．根据原文“Cold weather during winter months, with low temperatures and freezing cold winds, may keep
many people from running in the open air.” 可知，寒冷天气会阻止很多人户外跑步，说明人们不喜欢在寒冷
天气跑步。故填No, they don’t.
2．根据原文“For this study, he and other researchers put a group of people into a room where summer and
winter weather conditions are recreated. The test subjects were asked to run 10,000 meters under both conditions
and their biological measurements were recorded and studied.” 可知，是为了进行研究，记录和研究测试对象
在不同天气条件下跑步的生理指标。故填Because he wanted to record and study the test subjects’biological
measurements when they run under different weather conditions.
3．根据原文“One way in which people lose heat is by sweating. The body loses heat through the sweat. The
body also loses it by transporting the blood to the surface of the skin” 可知，人们通过出汗和将血液输送到皮
肤表面散热。故填People lose heat by sweating and transporting the blood to the surface of the skin.
4．根据原文“When running in cold conditions... The most important thing for people who run in cold
conditions is to wear the right clothing. Keep as dry as possible when exercising in low temperatures. Wear warm
and light clothing to keep sweat away from your skin.” 可知，合适着装能在低温运动时保持干爽，避免汗水
接触皮肤。故填Because wearing the right clothing can help keep as dry as possible and keep sweat away from
the skin when exercising in low temperatures.
5．通读原文可知，文章先讲寒冷天气阻碍跑步，接着阐述寒冷天气跑步的好处及相关研究，最后提醒着
装，整体是鼓励人们在寒冷天气跑步。故填The main purpose is to encourage people to run in cold weather.
【语篇来自二十一世纪学生英文报·试题原创】
Bitter cold
As the temperatures have dropped dramatically in recent weeks, you will hear more and more sneezing and
“bless you” afterwards. Everyone seems to be talking about this year’s flu season. A news report from the US
made the cold season sound even more horrible last week.
The US Food and Drug Administration is considering banning the sale of over-the-counter cough and cold
medicines for young children because of its weak treatment and unsafe side effects.
What should you do if the doctors are still arguing about what to write on the prescription? If you do getsick, knowing what to do can help you feel better faster.
How can you prevent getting a common cold?
★Practice preventative measures: wash your hands, and keep your fingers away from your eyes and nose.
★Avoid close contact with cold sufferers.
★Help your immune system: get plenty of rest, drink lots of water, eat well-balanced meals, sleep for 7-8
hours per night and take regular exercise.
Try these tips if you get the flu:
★Drink lots of fluids.
★Get lots of sleep and take it easy. This is a great time to chill with your favorite DVDs without your mom
or dad asking you to help out around the house!
★Take painkillers to relieve fever and aches. Over-the-counter cold or cough medicines may also relieve
some flu symptoms. Avoid taking aspirin, though, unless your doctor says it’s OK. Aspirin can put teens at greater
risk of developing another serious illness that sometimes follows infection with the flu virus.
★Wear layers. You might be cold one minute and hot the next, and wearing several layers—like a T-shirt,
sweatshirt and robe—makes it easy to add or remove clothes as needed.
★Wash your hands frequently. You don’t want to spread the flu to everyone else, if you can help it. Also,
avoid sharing cups and eating utensils with other people.
★ Get the flu vaccine in advance. Flu vaccines are available commonly as a shot. The shot contains killed
flu viruses that won’t cause people to get the flu, but will cause the body to make antibodies to fight off infection
by the live flu virus. Getting a shot of the killed virus causes your body to be protected against the particular type
of live flu virus that’s in the vaccine.
The flu shot is about 80 percent effective against the flu, which means that a few people who get the shot
will still possible to get the flu. In addition, the shot only contains certain strains of the virus.
1．What kind of medicines have unsafe side effects?
2．What can we do to help your immune system?
3．Why should we avoid taking aspirin?
4．What should we do if we don’t want to spread the flu to others?
5．What can killed flu viruses do?【答案】1．Over-the-counter cough and cold medicines. 2．Get plenty of rest, drink lots of water, eat well-
balanced meals, sleep for 7-8 hours per night and take regular exercise. 3．Because aspirin can put teens at
greater risk of developing another serious illness. 4．Wash our hands frequently and avoid sharing cups and
eating utensils with other people. 5．They can cause the body to make antibodies to fight off infection by the
live flu virus.
【导语】本文主要讲述了如何预防感冒及解决感冒的建议。
1．根据第二段内容可知，非处方咳嗽和感冒药有不安全的副作用。故填Over-the-counter cough and cold
medicines.
2．根据“Help your immune system: get plenty of rest, drink lots of water, eat well-balanced meals, sleep for 7-8
hours per night and take regular exercise.”可知，我们可以通过充分休息，多喝水，均衡饮食，每晚睡7-8小
时，定期锻炼来帮助免疫系统。故填Get plenty of rest, drink lots of water, eat well-balanced meals, sleep for
7-8 hours per night and take regular exercise.
3．根据“Avoid taking aspirin, though, unless your doctor says it’s OK. Aspirin can put teens at greater risk of
developing another serious illness that sometimes follows infection with the flu virus.”可知，阿司匹林可能使青
少年患上另一种严重疾病的风险增加。故填Because aspirin can put teens at greater risk of developing another
serious illness.
4．根据“Wash your hands frequently. You don’t want to spread the flu to everyone else, if you can help it. Also,
avoid sharing cups and eating utensils with other people.”可知，如果不想把流感传染给其他人，应该勤洗手
并且避免与他人共用杯子和餐具。故填Wash our hands frequently and avoid sharing cups and eating utensils
with other people.
5．根据“The shot contains killed flu viruses that won’t cause people to get the flu, but will cause the body to
make antibodies to fight off infection by the live flu virus.”可知，灭活的流感病毒可以使人体产生抗体来抵御
活的流感病毒的感染。故填They can cause the body to make antibodies to fight off infection by the live flu
virus.
