文档内容
学校:___________姓名：___________班级：___________考号：___________
Unit 3 Growing Up
单元话题（情绪管理）选词填空进阶练15篇
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情
况进行针对性难度训练。
基础入门训练5篇
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词
限用一次。
she read friend help bad pay back feeling make though
We can’t always stay happy all the time. Sometimes we will be in 1 spirits. What may affect our
moods and 2 ? It can be colors, weather, noise and so on. Take Jane as an example. Jane is a shy girl and
interested in 3 . But she is in trouble these days. Jane 4 15 dollars for a story book last month.
She saved the money for almost half a year.
Her friend, Lucy, asked Jane to lend the book to 5 . One month passed, and Jane asked Lucy to
return it. But Lucy didn’t give it 6 and she refused to explain why. Jane doesn’t know how to deal with
it 7 she is almost crazy now. She doesn’t want to lose her only 8 . Her elder brother said their
teacher could help her. Now she can’t 9 a decision whether to tell her teacher about it.
Can you give Jane some 10 advice? I hope Jane can solve the problem soon.
阅读短文，从方框中选择适当的词填空，使短文意思完整。（每空限填一词，每词限用一次）
normal really adult control breathe
Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much
homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks
it, you may get 1 angry.
Usually, your body will tell you when you are angry. For example, you 2 faster, your face turnsred, and you may want to break something or hit someone, but sometimes, you hide your anger. For example, you
may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s 3 for you to get angry sometimes. But anger
must be let out in the right way, without hurting others or yourself.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with a/an
4 , such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are
some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give
someone a hug; go for a bike ride; think about good things, etc.
Remember that how you act when you are angry can make everything better or worse. Don’t let your anger
5 you.
根据短文内容，用方框中所给词的适当形式填空，使文章通顺、完整。(每词限用一次，每空填一个单
词。)
two, deal, others, because, care, friend, bad, unhappy, sadness, write
Do you often feel bad? When you have bad feelings, how do you usually 1 with them? I think it
is good for you to share them with 2 . It can help you feel better.
But how can you share your feelings? First, you should know what feelings you have. You can make a list
of feelings in your mind or by 3 them down on a piece of paper or even by drawing pictures. What
makes you 4 ? Does it make you sad or angry? 5 , talk about them with your friends or
parents. Do you know why you should do that? If you always keep your feelings inside, especially 6 ,
nervousness and anxiety, they will make you feel even 7 . But if you talk with someone who 8
about you, like your mom and dad, you will feel much better. Your parents want to know what happens in your
life 9 they love you. If you don’t want to talk with them, turn to your 10 . They will help you,
too.
根据短文内容，用方框中所给词语的适当形式填空，使文章通顺、完整。（每词限用一次）
feel, take, read, argue, different, stop, play, under, relax, sleep
When you feel worried or stressed out, everything seems to go wrong at once. You can’t remember what the
teacher says in class. You may 1 with your parents or friends. You may have problems with 2
, too. For example, you can’t get to sleep or you still 3 tired when you get up.
If you are 4 too much pressure, maybe it’s time to change your life a bit by doing something5 .
It’s important for you to learn to 6 . You can 7 some quiet, restful (平静的) music.
8 a book is a good way to relax, too.
You should 9 doing the thing that you are not enjoying. Then take up a new activity or try a new
interest.
You should also set some goals, such as 10 enough exercise, keeping up with schoolwork and
making some new friends.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。请将答案写在下面题
号后的横线上。每空限填一词，每词限用一次。
friend, health, worry, relax, help, happy, excite, nervous, advice, share
Everyone has feelings like 1 , happiness and sadness. It’s important to deal with them in the right
way.
My best friend Lily used to feel 2 before exams. She was afraid of getting bad grades. I gave her
some 3 : take a deep breath, listen to soft music to 4 , and believe in herself. Lily followed my
advice. Now she is no longer nervous and can do better in exams.
When we feel sad or worried, we should 5 our feelings with our family or 6 . They can
7 us solve problems. Also, doing sports is a good way to keep 8 and happy. It can make us feel
9 and forget our troubles.
Let’s learn to face our feelings bravely. Then we can live a 10 life.
进阶拓展训练5篇
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词
限用一次。
be happy sound friend sense you someone stay or off
We have a lot of trouble in our life, but we have to face it. When you are feeling 1 or forget how
great you are, there are six ways to make you feel good about 2 .
Look in the mirror and say to yourself, “I’m a special person and there 3 no one in the world like
me. I can do anything!” It may not 4 so good, but it really works!Do something nice for 5 . Helping others always makes you feel good.
Smile! Be 6 to people you meet. Look for the good things in your friends and family.
Learn something new! Have you always wanted to decorate your own room 7 learn how to
swim? Go for it! New challenges (挑战) are fun and give you a 8 of satisfaction when you have
finished.
Read and start a diary. Turn 9 the TV and let your imagination (想象) fly! If you have any
thoughts, dreams or anything you want, write them down! Writing always helps to express your feelings.
10 with your family. We all need our family time. Talk with your mum and dad or maybe even
your cousin.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文顺畅、意思完整。每词限用一次。
around stranger method comfortable focus change spread and improve so
Do you want to live a happier life? Try laughing for no reason. That’s how millions of people start their day
at Laughter Yoga (瑜伽) Clubs 1 the world, and many doctors now think that having a good laugh
might be one of the best 2 to stay fit.
Dr. Madan Kataria started the first Laughter Yoga Club in Mumbai, India, in 1995. “Young children laugh
about 300 times a day. Adults laugh between 7 3 15 times a day,” said Dr Kataria. “Everyone’s
naturally good at laughing. We want people 4 on the happiness of laughing.”
A five-year study in California shows that laughter can 5 our health.
So, what is Laughter Yoga? I went to my nearest Laughter Yoga Club to find out. I was quite uncomfortable
at first, because I thought laughing with a group of 6 could make me look silly. Our laughter teacher
told us to clap (拍) our hands and say, “ho ho ho, ha ha ha.” He said our bodies couldn’t tell the difference
between fake (假的) laughter and real laughter, 7 they both worked. Ten minutes later, laughing for real
8 to every corner of the room. At the end of the class, I was surprised by how relaxed and 9 I felt.
As Dr. Kataria said, “When you laugh, you change, and when you change, the world 10 around
you.” So if you’re under stress, just start laughing.
阅读短文，从方框中选出恰当的单词并用其适当形式填空，使短文通顺、意义完整。每空仅填一词，每
词仅用一次。
be friend they in find common old usual about forget
Are you shy? If you are, you are not the only one. In fact, close to 50 percent of the people 1 shy.These days, shyness is becoming more and more 2 . Now, scientists (科学家) are trying to learn 3
shyness. They have some interesting ideas about why people are shy.
The family size might make people shy. Last year, scientists 4 that 66 percent of the shy children
had older brothers or sisters. They were often bullied (被欺负) by their 5 brothers or sisters. That made
6 become shy. At the same time, children with no brothers or sisters may be shy as well. Growing up alone,
they often play by themselves.
People may also be shy because of the place where they live. In Japan, most people said they were shy. But
in Israel, only one of the three people said so. That’s because they have different ideas on not succeeding (成功).
7 Japan, when people do not succeed, they feel something bad about themselves. However, in Israel, people
8 think that’s because of the outside reasons, such as family, friends or bad luck.
For shy people, it can be much more difficult to make 9 , speak in class, and even get a good job.
But scientists say you can get over (克服) your shyness. And don’t 10 —if you are shy, you are not the
only one.
A．the B．instead C． feeling D．wonderful E. them F. showing
G. start H. are I. spirit J. whenever K. but L. of
What can you do to help yourself get out of stress or worry? If you’re an artist, you can keep making art.
And if you are not an artist, now is the time to take up an article hobby such as drawing or painting. It is never too
late to 1 .
Everyone can do it. If you can hold a brush or crayon, you can create art. Creating art heals (治愈) not only
the mind and spirit 2 also the body.
When you draw or paint, your breathing slows, your blood pressure lowers, and your mind lets go of daily
problems. It not only relaxes you but also brings a 3 of joy.
Making art also allows you to play and try out new materials and methods. It also lets you express pleasure
by 4 beauty, and creating art provides you a special chance to express your anger or upset, as well as
your personal ideas.
Although the process of making art is 5 most important part of all, your finished product is
important too. Your painting or drawing will remind you 6 the lessons you learned while making it, and
you may feel energetic just by looking at it.
If you don’t know how to begin, here 7 some ways to start creating art. If possible, prepare a
small table with your brushes and watercolours. So you can draw or paint what you like 8 you getinspiration (灵感). Without thinking much about it, just choose colours that you like and start painting with 9
. Enjoying the colours and working on the colours will give you something happy 10 of the stresses of
your daily life.
请先阅读下面短文，掌握其大意，然后用方框中所给词的适当形式填空。每个词限用一次。
reduce test stressed f
riend break or clear
flower someone caref
ully happiness
Growing up is a fun journey, but we all face small troubles now and then. Maybe you stay up late to finish
hard math homework, or you have a little argument with your best 1 over a toy. Sometimes you might
even worry about a coming 2 and can’t sleep well. These things can make you feel 3 and
unhappy, but don’t worry—there are easy ways to solve them.
First, when you feel tired or upset, take a 4 . If you’ve been sitting at your desk studying for an
hour, stand up and stop for 10 minutes. You can drink a glass of warm water, listen to a short and happy song, 5
walk around your living room to have a rest. This small pause (停顿) doesn’t waste time; it helps 6
your mind. When you go back to your work later, you’ll feel calmer and more focused.
Second, try going for a hike on weekends. Ask your parents or friends to go with you. Walk in the park,
breathe the fresh air, and look at the green trees and colorful 7 . The sunshine and nature will make you
feel relaxed, and this is a great way 8 stress. You might even forget your troubles while chatting and
laughing with your companions (伙伴).
Third, never keep your troubles to yourself—share them with 9 you trust. It could be your mum,
who always gives you a hug (拥抱) when you’re sad; your dad, who tells you simple ways to solve problems; or
your best friend, who listens 10 and agrees with how you feel. Telling them how you feel makes your
heart lighter. And they might help you find good solutions you didn’t think of before.
Remember, every kid has growing pains. They’re not scary at all. With these simple ways, you can turn
stress into 11 and keep enjoying every step of growing up.
能力综合实践5篇
deal positive busy noise life happy before fail they spirit
Life is full of 1 and sadness. Many things can affect our feelings. Sometimes, we may be in a bad
mood because of 2 a test. Sometimes we may feel annoyed just because of the 3 environment. It isimportant to cheer ourselves up. When I feel sad, my friends always try 4 best to comfort me. When I am in
trouble, they all try to help me. They are 5 studying, but they still care about whether I’m in good 6 .
They often invite me to play basketball together. It is a great way to make me feel relaxed.
With the help of my friends, I learned 7 with stress better. I was worried about small things 8 ,
but now I’m not afraid of them any longer. I know I can deal with any problems in my life if I keep a 9
attitude (态度). Staying positive is not always easy, but it’s worth (值得的) spending time on it. Let’s face
1 0 with a smile and keep a positive attitude all the time.
阅读下面短文，从方框中选择适当的单词，并用其正确形式填空，使短文完整、通顺。每个单词只能用
一次，有两项多余。
angry, apologize, clear, lonely, side, sad, pressure, down, together, proud, stress, forgive
Growing up is not always easy. We may meet many difficulties and feel different emotions. When we feel
1 , we should try to control it instead of saying hurtful words. If we make a mistake, we should 2 to
others sincerely. Forgiveness is important in our daily life. It can help us 3 the air and keep our
friendships.
Sometimes we may feel 4 because we have no one to talk to. At this time, we can join a club to
make new friends. We should also learn to look on the bright 5 of things. When we feel 6 ,
talking to our parents or teachers is a good idea. They can give us support and help us deal with our problems.
Too much 7 from study or family can make us feel stressed. We can take a deep breath or do
some sports to relax. Remember, we should never let ourselves 8 by difficulties. If we pull 9
, we can overcome any challenge.
Growing up means learning to be responsible and kind. We should be 10 of our progress and
keep moving forward.
阅读短文，用方框中所给词的适当形式填空，使文章通顺、连贯、合理。（每空一词，每词限用一次）
feel, relax, take a walk, tiring, happy, smile, other,
have
Sometimes you may feel 1 , unhappy or even sad, but you don’t know why. That’s normal (正常
的). Don’t be afraid. Everyone 2 these days. How can you feel better when you are not 3
well?
Meet your good friends. Have a chat with your good friends. Perhaps you will soon forget those 4
things. Listen to your favorite music. Music can be nice and exciting. Sometimes nothing can make you happy buta piece of music. It really works well, so many people love music. Read a book or see a movie. Books and movies
can make you 5 . Exercise, even 6 will work. It is a great way to clear your mind of bad
things. 7 is so easy and amazing. This will not only help you be happy but also bring 8
happiness.
Have a try, and you will be surprised to find that these easy ways will keep you in a good mood (心情).
请先阅读下面短文，掌握其大意，然后用方框中所给词的适当形式填空。每个词限用一次。
this interest usual run however be from show way game
A new study shows that to cut down feelings of anger (愤怒) we should do calming activities (使人平静的
活动). The study came out in March 1 America. They wanted to study the popular theory (理论) that
showing anger is a good way of staying away from it. People 2 stay away from being angry by shouting
or hitting something.
People often deal with (应对) anger by 3 or boxing (拳击). However, in the study, experts find
that they aren’t very good at reducing anger. In fact, some of 4 activities really make it worse. For
example, they make people’s hearts beat faster. 5 , calming activities do help to cut down feelings of
anger. Deep breathing and yoga 6 calming activities. They can make the heart beat slower. The study
7 that running may be good for heart health but is not the best 8 to reduce anger.
The study finds though running can’t reduce anger, some ball 9 could do. It shows that 10
or playful activities help to stay away from bad feelings.
从下面方框中选出10个单词，将其正确形式填入短文，使短文意思正确、通顺 (每词限用一次)。
control different difficult hit hole hope proper quick save show strong us
ual
One day, I was very sad when I arrived home. As a ten-year-old boy, I was too young 1 my
feelings. My grandma asked what happened to me. I told her, “I got into trouble. A girl kept 2 me and
saying terrible things these weeks.”
My grandma looked at me with her loving eyes and said, “Do you know that you have two 3
pockets (口袋) in your mind? One has a 4 . The other doesn’t. When someone says something good, put
it in the first pocket 5 it well. When you go to bed, take it out and enjoy it.” “But how about the other
pocket, Grandma?”
She laughed and replied, “If someone says something 6 to you, put it in the pocket with a hole.
Let it go 7 . Then it won’t hurt you anymore. The hole is for all the problems that you don’t want.”What a big 8 my grandma’s words made. I used to be a pessimistic (悲观的) boy and keep bad
words or things in mind. I thought my life was full of 9 . But after my grandma told me about the two
pockets, I learned to be 10 to deal with (处理) my problems. Now my classmates often say that I am
outgoing and confident (自信).
