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学校:___________姓名：___________班级：___________考号：___________
Unit 2 Stay Healthy
单元话题（保持健康）选词填空进阶练15篇
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情
况进行针对性难度训练。
基础入门训练5篇
阅读短文，从方框内选择合适的词填空，使短文通顺完整。（只填选项，每词限用一次）
A．cold B．coughs C． exercise D．fast food E. stomachache F. weak G. well H.
active
John is my classmate, a(n) 1 boy. But recently John did not feel 2 . He often had 3
and colds. He went to see a doctor. The doctor told him to take more 4 and stop eating 5 . So
he started riding a bike to school. At first he felt tired and 6 . Then he got fitter and started to enjoy it.
Since he started riding a bike, he has not had a(n) 7 and he has not had a(n) 8 since he
stopped eating fast food.
根据短文内容，用方框中所给单词的适当形式填空，每词限用一次。
million go important interest recently
Today young people pay more attention to the 1 of health. In Shanghai, a new ice cream shop has
2 become famous for its new food: ice creams made from traditional Chinese medicine (TCM). The TCM ice
cream has got popular. The hashtag (话题标签) about it online has got 3 of views and 10,000
comments. Some people are not sure if these ice creams can mix with traditional Chinese medicine because they
don’t know if they are good for health. However, others became quite 4 in them. “My last bit of guilt
(负罪感) about eating ice cream has now 5 away.” a Weibo user said.
根据短文内容从方框中选出恰当的单词或短语填空，使语意通顺完整。A．get enough exercise B．spend too much time C． less D．feel like E. main reason F.
for example
A new report from a university says 80% of the world’s teens don’t 1 every day. The report was
based on (基于) research done with about 2,000,000 students aged 11 to 17 around the world. According to the
report, activity standards (标准) are different in different countries and they are also different between boys and
girls. In China, 2 , only 20% of the boys are active enough, compared to 11% of the girls.
Why don’t teens go out for exercise? One 3 is that they always have technology products in their
hands or around them. They 4 on smartphones, computers and TVs in their free time. Many teens find it
very hard to pull themselves away from these devices (设备). The report says that young people need to do 5
in the digital (数码的) world but more in the real world.
A．make friends B．the importance of C． the same as D．stronger E. with F. at least
It advises kids to get 6 an hour of exercise every day. This could include running, biking, playing
sports, or many other outdoor activities. More and more research shows that exercise not only helps the body, but
also helps the brain. Besides, doing sports helps kids to 7 . Mark, a sports fan, started to play football
when he was six years old. He used to be shy and weak, but now he has become taller and 8 . He gets to
know 9 communicating (交流) with his teammates and how to learn from mistakes and failure. And he
has made lots of friends 10 the same interest. They often have football training on the playground. They
have more to talk about and enjoy the happiness after training.
阅读短文，从方框中选出恰当的单词并用其适当形式填空，使短文通顺、意义完整。每空仅填一词，每
词仅用一次。
habit because important connect disappoint health except pack he good
Tom loved nuts (坚果). He believed eating nuts was 1 with good health. Every day during break
time, he would enjoy some nuts. But one day, his friend Lily said, “Nuts have too much fat. They are bad for
you.” Lily’s words 2 Tom. He decided to find out the facts about nuts 3 , but he failed.
The next day, Tom asked his science teacher, Miss Wang, for help. After listening to Tom, Miss Wang
explained that nuts contain (包含) good fats and fibre (纤维). They are good for our bodies, and they give out a
pleasant smell and taste even 4 . “The good fats help your heart stay healthy,” she said. “And the fibre
plays an important role in keeping you full, so you won’t eat other unhealthy food.” Tom also learnt the 5
of portion control (分量控制). So, in order not to eat too much, Tom started 6 nuts in small bags. Soon,
many of Tom’s classmates noticed his healthy habit and joined him. Everyone enjoyed nuts 7 Lily, whostill liked chips better.
One rainy afternoon, Lily forgot to take her snack. Tom gave her a small bag of nuts. She tried one … then
another. “Actually, they are delicious” She admitted (承认) nuts were the 8 snacks in the world. From
then on, she stopped eating chips. Now, nuts have become Tom’s classmates’ favourite snacks. Tom is very happy,
9 he has helped his classmates learn about healthy eating 10 .
阅读短文，从方框中选择适当的单词填空（每词限用一次）。
sure later so from fruits
Lucy was a little bit fat. 1 she went to the doctor and asked him how she could lose weight. Her
doctor put her on a diet (节食). And the doctor told her to eat vegetables and 2 for two days, then skip
(跳绳) for a whole day. Lucy needed to keep on doing this for two weeks. “The next time I see you, I’m 3
you will have lost at least 1 kilogram,” the doctor said.
Two weeks 4 , Lucy came back. She surprised the doctor by losing nearly 2 kilograms. The
doctor couldn’t believe it. But Lucy thought she was going to die 5 all the skipping.
进阶拓展训练5篇
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次有两词
为多余项。请将答案写在以下对应题目的答题位置上。
at health eat dentist a see happy with he kind worry after
John usually eats in the school dining hall. On weekends, his parents sometimes take him to 1
favorite restaurant. They eat there at least once 2 month. But on a common Saturday, John’s dad took
him to the restaurant for dinner again. John got a surprise.
When they finished 3 , John’s dad said, “We will go to the 4 for your teeth cleaning.”
“Last time I went to the dentist, the chair was lifted (被抬高) too high. It was not an enjoyable time.” John said.
His dad told him, “Don’t 5 about it this time.”
6 they got to the dentist’s office, John’s father told the dentist about John’s worry.
The dentist was very 7 and said, “Hello, John! Please sit down here. I will not lift the chair up
very high.” John sat in the chair and looked 8 the wall. He didn’t feel scared this time.
An hour later, John walked out of the office. He said to his father 9 , “The dentist is not scary. Iwill come here for the 10 of my teeth every six months.”
请先阅读下面短文，掌握其大意，然后用方框中所给的词适当形式填空。
throat drink headache popular cold come medicine good break those
ago
1 is a common (常见的) illness. It often starts with a sore 2 .You sneeze (打喷嚏) and
your nose runs. You usually have a 3 , too. It’s not a serious illness, but you can feel very bad. What
should you do when you have a cold? You should take 4 and not get tired. It is good 5 a lot
of water, too. You can see a doctor and take some 6 . Maybe you can try some Chinese medicine.
Chinese medicine is now very 7 all over the world. Where does Chinese medicine 8 from? A
long time 9 , when people were sick, they found some plants could make them feel 10 . Today
people make much Chinese medicine from 11 plants.
用方框内所给单词的适当形式完成短文，每个单词只能用一次。
meal something spend become why prepare for weigh well he
Once there lived a king with a kind heart. But the people weren’t happy with their king. That was because
the king was too lazy, and wouldn’t do 1 except eating and sleeping. Then the king found that he
couldn’t even move his body. He became very fat and felt uncomfortable. He invited lots of doctors to come and
they all tried their best to make him healthy. However, no one could help him though he 2 lots of
money.
One day, an old doctor visited the country, and heard about the king’s problem. He said he could help the
king if the king could meet him in his place. The king agreed. The doctor lived far from the king. After walking
3 a long time, the king met the doctor. The doctor encouraged 4 , and said very soon he would 5
healthy. He asked the king to come here every day. And he would offer the king very delicious 6 if he
came here on foot.
However, every time the king came, the doctor was busy and had no time 7 the meal. Two weeks
passed. The king never had the delicious meals. Suddenly, the king found that he lost a lot of 8 . And he
felt much 9 . He understood 10 the doctor asked him to reach his place by walking every day.
Very soon, the king was healthy and the people were very happy.
请先阅读下面短文，掌握其大意，然后用方框中所给单词的适当形式填空，并将答案填写到答题卡的相
应位置。每个词限用一次。problem enough get results visited healthy drink without how di
e
We all know that water is the source (源泉) of life on Earth. No plant, animal or human can live 1
it. A new study shows 2 important drinking water is for us to live longer.
Researchers found that people who drank a lot of water every day were 3 and lived longer than
those who didn’t. And these people developed fewer serious health 4 with age. What’s more, they
added that adults who did not drink enough water might 5 at a younger age. These people were much
easier to show signs (迹象) of 6 old.
The researchers studied the information of older patients who 7 a hospital at least five times. Dr
Natalia Dmitrieva, lead researcher of the study, said, “The 8 show that proper water may help slow
down aging.” She advised people 9 more water and juice and eat more fruit and vegetables. She added
that half of people all around the world do not drink 10 . An adult needs to drink at least 1.5 liters (升)
of water every day.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词
限用一次。
second wash forget remember water get why suggestion necessary hot
Hand-washing is a good habit in our everyday life. Everybody knows that 1 hands is very
important. Let’s get to know more about this good habit.
Do you know 2 we should wash hands often? That’s because hand-washing is the best way to
keep people from 3 sick and prevent the spread of germs (细菌).
Let me tell you how to wash hands. You can wet your hands with clean 4 first. Make sure the
water isn’t too 5 for your hands. You can also use soap to wash your hands. It’s not 6 to use
antibacterial (抗菌的) soap to wash your hands. In fact, any soap will do.
We also have some 7 for you. You’d better keep them in mind. You must wash your hands for
over twenty 8 . When you wash your hands, it’s not wise to wash your palms (手掌) only. Make sure
you wash your fingers and the backs of your hands. 9 to keep your nails clean. Germs like to stay under
the nails. Don’t 10 to wash your wrists (手腕) when you wash your hands.
能力综合实践5篇
阅读下面的短文，根据短文内容，从下面方框内所给11个词中选择10个意义相符的词，必要时进行词形变化，填入空白处，每空一词。
great advantage difference or help value one hard happy easy you
Hiking is more than just a walk in the woods—it’s a fantastic way to stay active, explore nature, and
improve both physical and mental health. Whether it’s an adventure in the mountains 1 a pleasant walk
through the forest, hiking can always help you keep healthy. Here are some 2 of hiking.
Hiking helps improve heart health and build strong bones. The 3 between hiking and walking on
a city sidewalk is that paths in the mountains and forests aren’t always smooth (平坦的). This 4
increases the challenge for your body.
If you are planning a hiking, the 5 thing to consider is the hiking route. The hiking route (路线)
you choose can make a big difference to your workout. Compared with other routes, a route with a lot of hills will
mean your body has to work 6 to get you up and back down again.
Hiking can also be 7 for your mental health. A study from Stanford University found that
walking in nature could lower the risk of depression (降低患抑郁症的风险) and increase 8 . When you
hike, it takes you away from screens and daily pressures, allowing you to relax in fresh air and sunshine.
For those new to outdoor activities, hiking is the 9 exercise to start with. Unlike team sports or
gym workouts, hiking needs just a good pair of shoes and a route that’s right for your level. New hikers can also
go with a friend or join a club where people with the same hobby get together. Anyway, make sure you have
comfortable shoes, right clothes for the weather, snacks, and plenty of water, and then enjoy 10 .
A．relaxed B．eating C．healthy D．bread E.eyes F.spend
G.Enough H.When I.sleep J.drink K.magazine L.it
Teenagers (青少年) are always stressed out (有压力的) now. They are often so busy that they don’t think
about their diets (日常饮食) and exercise. The truth is healthy 1 and regular (有规律的) exercise can
keep you healthy.
During your teenage years, 2 is important to give your body the energy (能量) it needs. 50% ofyour calories (卡路里) should come from rice, 3 , vegetables and fruit.
You also need to 4 a lot of water, six to eight glasses a day. 5 water will improve (改
善) your skin and give you 6 hair.
Exercise can help to make you look good, feel good and be healthy. Scientists suggest (建议) that teenagers
should 7 at least 30 minutes exercising every day.
8 you exercise, your body produces (产生) something. It makes you 9 and energetic
(精力充沛的). It can even help you 10 better at night and let you pay more attention when you study in
the day.
从下面方框中选出10个单词，将其正确形式填入短文，使短文意思正确通顺 (每词限用一次)。
cause choose fresh health keep like meal need one quick taste
with
School lunch is important for students’ life. Many schools now even let students 1 the dishes
they like and cook for them. These days people put their eyes on a new kind of food---pre-made food (预制菜).
Pre-made food is cooked 2 , then it is packed (包装). People just buy it from supermarket or
online, and they can eat their meal in a very short time. For example, you just 3 to warm up some rice
and dishes in a microwave oven (微波炉). Three minutes later, you can enjoy a 4 but delicious dinner.
These 5 are mainly about three kinds: ready-to-heat, ready-to-eat, and ready-to-cook.
Parents often worry (担心) about additives (添加剂) in pre-made food. They think these might be 6
for them. And for teenagers 7 students, they shouldn’t eat a lot, either. Although it smells and 8
nice, it is really not a good choice. We should eat 9 and safe food at school with our teachers and
classmates. Parents should also help kids 10 good eating habits. Remember: you are what you eat!
阅读下面短文，从方框中选择适当的词或短语并用其正确形式填空，使短文通顺，意思完整，每空限填
一个词或短语，每个词或短语限填一次。
have a fever; rest; better; find; important; quick; matter; control; feel like;
sick
I’m Rick. I still remember that cold winter morning when I was very 1 , I woke up with a very
bad feeling. I 2 I ran out of my energy and I could not open my eyes. I tried to shout for help but no
sound came out. What was the 3 with me? Was I dreaming?
Later, my mother 4 I didn’t get up as usual, so she came to my bed. When she touched my head,
she felt it was hot. She knew that I 5 . Then she took my temperature and said in surprise, “What? It’s38.5℃.” My mother took me to the hospital 6 .
In the hospital, the doctor told my mother that my sore throat caused (引起) the fever. He said to me, “You
have to 7 your diet (饮食): no ice-cream and no drinks. Take the medicine and stay in bed to get
enough 8 .” After that we went home.
Following the doctor’s advice, I felt much 9 after two days. However, that was a terrible
experience, and I realized (意识到) the 10 of health from then on.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整，每空限填一词，每词
限用一次。
hand, morning, early, one, without, enough, exercise, something, we, plan
Early rising is helpful in more than one way. 1 , it helps us to have good health. We all need fresh
air. It makes our bodies better to take morning 2 . The air is never so fresh as early in the morning. Early
rising (起床) helps us with 3 studies. In the morning we learn more quickly (快的) and find it easier to
learn 4 by heart. Early rising makes people able to 5 the work for the day. We can’t work
well 6 a good plan. Just as the plan for the year should be made in the spring, the plan for a day should
be made in the 7 . Early rising gives us 8 time to prepare for our work, such as to wash our
9 and eat our breakfast. So the popular saying says, “ 10 to bed and early to rise makes a man
healthy, wealthy and wise (财富和智慧).”
