文档内容
学校:___________姓名：___________班级：___________考号：___________
Unit 2 Stay Healthy
单元话题（保持健康）完形填空进阶练15篇
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情
况进行针对性难度训练。
基础入门训练5篇
阅读短文，掌握其大意，然后从每小题所给的四个选项中选出一个最佳答案。
If you often feel tired, sleepy or sad in winter, you might have seasonal affective disorder (SAD) (季节性情
绪低落). Some people also eat more, find it 1 to focus (集中), or lose interest in hobbies. SAD usually
2 in fall or winter and ends in spring or early summer. When the weather gets colder and the days get shorter,
some people feel less 3 and more unhappy.
The main 4 for SAD is not clear, but scientists think it may be caused by changes in hormones
(激素). In winter, it is 5 for most of the day. This makes the mind make more melatonin (褪黑素), a
thing that makes people feel 6 and less full of energy. Less 7 might also change your body’s
energy and feeling.
The best way to feel better is to get more sunlight. Doctors suggest spending some time outside every day
in winter, even if it’s just for a short 8 . Even on cloudy days, natural light 9 ! Another way is
to use “light treatment.” This means using special lights at home to 10 natural sunlight, which can help
make the symptoms (症状) less. You can also try moving your body more, like dancing or 11 .
If you still feel very sad, you should see a 12 . Talking to a doctor early is important—SAD can
get worse if you wait. Don’t forget to 13 your feelings with family or friends too. Don’t worry, SAD is
a(n) 14 problem, and there are always ways to make you feel better during the cold months. Calling a
friend or keeping a simple daily plan might help you feel 15 alone. Small steps, like drinking warm
milk before bed, can also help!
1．A．easy B．simple C．hard D．important2．A．drops B．starts C．lasts D．masters
3．A．active B．tired C．shy D．lazy
4．A．method B．problem C．result D．reason
5．A．warm B．bright C．dark D．long
6．A．sleepy B．happy C．excited D．angry
7．A．cloud B．sunlight C．wind D．rain
8．A．talk B．lesson C．meeting D．walk
9．A．helps B．develops C．wastes D．folds
10．A．cover B．copy C．make D．clear
11．A．taking breaks B．lying down C．playing sports D．falling asleep
12．A．coach B．writer C．scientist D．doctor
13．A．share B．deal C．guess D．offer
14．A．serious B．common C．difficult D．unusual
15．A．more B．better C．less D．worse
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案，
并将其标号填入题前括号内。
Zhang Hao is a Grade 8 student. He loves sports, especially running. He 1 running when he was
9 years old. His father is a runner, and he often 2 Zhang Hao to run with him.
Last month, there was a school running race. Zhang Hao 3 part in it. He was a little nervous
because it was his first time to join such a big 4 . Before the race, his father told him, “Take a deep 5
and believe in yourself.”
The race started. Zhang Hao ran very fast at first. But after a few minutes, he felt 6 . He wanted to
give up. Just then, he heard his classmates 7 him on. “Come on, Zhang Hao!” They shouted loudly.
Zhang Hao felt encouraged. He kept running and tried his 8 .
Finally, he crossed the finish line and got the third prize. He was very 9 . “I’m so glad I didn’t
give up,” he said. “This race teaches me that 10 is important to have a dream and work hard for it. Also,
the support from friends and family helps a lot.”
Now Zhang Hao runs every day. He hopes to be a famous runner like his father 11 . He knows it
won’t be 12 , but he is ready to face any challenges. He 13 that as long as he keeps trying, his
dream will come true 14 . And he 15 forgets the lesson from this race.
1．A．started B．stopped C．forgot D．avoided2．A．invites B．encourages C．stops D．prevents
3．A．took B．made C．played D．gave
4．A．party B．meeting C．competition D．class
5．A．breath B．rest C．look D．step
6．A．happy B．tired C．excited D．calm
7．A．cheering B．laughing C．shouting D．calling
8．A．best B．better C．good D．well
9．A．sad B．upset C．proud D．angry
10．A．this B．that C．it D．one
11．A．some day B．some days C．every day D．any day
12．A．easy B．difficult C．interesting D．boring
13．A．doubts B．believes C．worries D．denies
14．A．in the end B．in the beginning C．at first D．on time
15．A．never B．always C．sometimes D．hardly
通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。
Many stars are very busy with their work. However, they are still in 1 health. Why? Because they
have a 2 life.
Tina is a very popular actress. Many people like to 3 her TV shows. She says that she always
4 to get enough sleep, although she has a lot of work to do every day. She 5 looks tired at work
just because of this. Her 6 habits are also healthy. She never eats junk food because she thinks it is bad
for health. She thinks milk is very good and drinks at least two glasses of it every day. For 7 , she says
that she likes apples best and eats them twice a day.
Linda is another 8 actress. She also has a very good way of life. She usually gets up at 7:00 a.m.
and then has a big glass of 9 before breakfast. For dinner, she usually has fruit and vegetables, and
never eats meat. So she always looks so healthy.
Do you want to have a healthy 10 ? Just do as they do, please.
1．A．fast B．slow C．good D．bad
2．A．funny B．lucky C．healthy D．friendly
3．A．look B．watch C．see D．read
4．A．make sure B．come true C．hang out D．turn down
5．A．usually B．often C．sometimes D．hardly6．A．eating B．running C．living D．studying
7．A．meat B．fruit C．drinks D．vegetables
8．A．careful B．serious C．popular D．available
9．A．honey B．coffee C．cola D．water
10．A．idea B．body C．mind D．point
Nowadays, losing weight has become a hot topic in our society. Many people, 1 young women,
are trying various methods to slim down. Some go on extreme (极端的) diets while 2 exercise for hours
at the gym.
Last month, my neighbor Lisa decided to 3 her eating habits. “I must 4 my diet,” she
said, looking at 5 in the mirror. She threw away all her junk food and 6 a strict meal plan.
However, after two weeks, she felt so 7 that she could hardly focus at work. Her doctor warned her,
“You 8 lose weight too quickly. It’s dangerous 9 you don’t eat properly.” He suggested that
she follow a balanced diet 10 . “Remember, don’t go 11 your body’s needs. Health is more
important than appearance,” he added.
Lisa then 12 a group where members encourage each other. Now she understands that weight
loss isn’t about suffering, 13 about developing healthy lifestyles. She doesn’t weigh herself every day
14 . With patience, she finally 15 her goal (目标) of losing 5 kilograms healthily.
1．A．specially B．especially C．actually D．finally
2．A．other B．others C．the other D．another
3．A．change B．exchange C．charge D．choose
4．A．control B．fix C．lose D．waste
5．A．her B．him C．herself D．myself
6．A．came across B．came out C．came true D．came up with
7．A．sick B．weak C．disabled D．ill
8．A．mustn’t B．wouldn’t C．shouldn’t D．might not
9．A．unless B．if C．although D．until
10．A．different B．opposite C．instead of D．instead
11．A．against B．with C．fight D．allow
12．A．made B．checked C．joined D．introduced
13．A．and B．or C．nor D．but
14．A．anyway B．anymore C．anywhere D．anyone15．A．achieves B．gets C．raised D．wants
One of the easiest ways to stop the spread of disease is to simply wash your hands. Twenty seconds of
handwashing with soap and water can prevent illnesses and save lives. But many people, especially children, do
not have good handwashing habits. One 1 is that children do not wash their hands often enough or long
enough. Children may think that it is a(n) 2 thing to do.
To help 3 this problem, Amanat Anand and Shubham Issar from India created a product called
the SoaPen to turn handwashing into a fun activity. As the name suggests, the SoaPen is a pen made out of soap
that kids can 4 with. Children draw on their hands with the soap pen and then wash it off. If 5
do not spend enough time washing it off, the colours will remain on the children’s hands. It’s a fun way to teach
kids how to wash their hands.
Issar said the SoaPen is invented to teach kids good handwashing habits. This may be especially 6
in a classroom. Often a teacher does not have the time to ensure that each child has washed their hands 7
.
“Kids actually wash their hands for the proper amount of time 8 they’re drawing on their hands,
and they have to rub really hard under water to remove the drawing. So they are actually washing their hands
instead of just going under water.” The product could make a big 9 to public health. The United Nations
International Children’s Emergency Fund (UNICEF) reports that 1.5 million children 10 each year as a
result of diarrhea (腹泻). UNICEF says good handwashing habits could reduce that number by 40 percent.
1．A．program B．problem C．chance D．style
2．A．serious B．special C．tiring D．easy
3．A．solve B．explain C．collect D．raise
4．A．start B．write C．draw D．complain
5．A．they B．you C．we D．I
6．A．helpful B．popular C．perfect D．serious
7．A．widely B．finally C．correctly D．luckily
8．A．so B．because C．if D．but
9．A．difference B．suggestion C．discovery D．experience
10．A．meet B．die C．fight D．fail
进阶拓展训练5篇A new report from a university says 80% of the world’s teenagers don’t get enough exercise every day. In
China, only 20% of the boys and 11% of the girls are active (活跃的) 1 .
Why don’t teenagers 2 for exercise? One main reason is that they always have technology
products (科技产品) in their hands or around them. They 3 too much time on smartphones, computers
and TVs in their free time. Many teenagers find it very 4 to get themselves away from them. So the
report 5 kids to get at least an hour of exercise every day. It can be running, biking, playing sports, or
many other outdoor 6 .
More and more study shows that exercise not only helps the 7 , but also helps the mind. Also,
doing sports helps kids to make friends. Mark, a 8 lover, started to play football when he was six years
old. He was shy and quiet, but now he becomes tall and 9 . He gets to know it’s important to talk with
his teammates and how to learn from 10 and failures. He feels much happier.
1．A．enough B．hardly C．probably D．certainly
2．A．grow up B．turn on C．hang out D．go out
3．A．cost B．spend C．pay D．take
4．A．easy B．upset C．simple D．hard
5．A．solves B．promises C．advises D．gives
6．A．activities B．examples C．discussions D．seats
7．A．arm B．foot C．body D．head
8．A．movie B．sports C．song D．program
9．A．loud B．careful C．poor D．outgoing
10．A．hearts B．mistakes C．plans D．prizes
Fizzy drinks (碳酸饮料) are bad for our health. So some people don’t drink fizzy drinks. Instead, they 1
to drink diet sodas (无糖汽水). In their 2 , diet sodas are better than fizzy drinks.
However, there is a new study now saying diet sodas can be bad for our 3 . Some doctors 4
many years in studying diet sodas. They did some research among 100,000 people. They studied their diet,
activities and health. The 5 of the study showed that people who drank diet sodas were more likely to
face the risk (风险) of heart disease.
Now fizzy drinks and diet sodas are very 6 with children. Doctors were 7 about
children’s health. They gave some advice on how to 8 children’s health. They told young parents,
“Don’t 9 your children to drink fizzy drinks or diet sodas. If you want your children to be healthy, you
must help them 10 those drinks. Remember that water is the best choice for them.” They also warnedthat children may get fat if they drink too many diet sodas.
1．A．forget B．stop C．hate D．choose
2．A．duty B．turn C．opinion D．way
3．A．feelings B．hearts C．brains D．minds
4．A．put B．got C．took D．spent
5．A．result B．plan C．habit D．reason
6．A．strange B．popular C．useful D．busy
7．A．worrying B．dreaming C．reading D．designing
8．A．plan B．test C．guess D．improve
9．A．reply B．expect C．allow D．refuse
10．A．stay away fromB．catch up with C．get close to D．take care of
15-year-old Jack from Shanghai is busy these days. After China’s three-year “Weight Management Year”
program from 2024 to 2027 came out, he was deeply 1 about his weight, because the doctor told him
that obesity (肥胖) could 2 serious health problems like heart disease.
For adults, a healthy BMI* is between 18.5 and 24. A BMI between 24 and 28 3 you are
overweight, and 28 or higher means obesity. Instead of being sad, Jack made up his 4 to rewrite his
story.
First, he checked his BMI. Realizing it was far above 28, he knew it was time for 5 . Jack stopped
eating junk food and began having fresh 6 , such as carrots and beans.
As for 7 , he ran every morning. After school, he played basketball or skipped rope. On
weekends, he went cycling with friends. He 8 did push-ups twice a week to build his strength (力量)
bit by bit.
With the encouragement from schools and communities, Jack visited the weight clinic (体重管理门诊) at
the hospital. Now, he is becoming much 9 .
Jack’s journey teaches us that every great change 10 with a small step. Difficulties are just
stepping-stones on the way to a better self.
*BMI stands for Body Mass Index (身体质量指数).
1．A．excited B．surprised C．worried D．proud
2．A．lead to B．depend on C．take up D．point out
3．A．means B．passes C．expects D．discovers
4．A．idea B．group C．success D．mind5．A．rest B．action C．dream D．pleasure
6．A．fruits B．drinks C．vegetables D．cookies
7．A．path B．habit C．exercise D．purpose
8．A．never B．hardly C．just D．also
9．A．happier B．healthier C．weaker D．smarter
10．A．stops B．starts C．wastes D．lists
I was once a heavy girl. I weighed 336 pounds (152 kg) and looked as big as my fridge. I was never 1
it. But one day I had a medical examination (体检). The 2 told me that I was having heart trouble. It
3 me up. I began to feel nervous. Then I decided to do something.
In a year and five months, I 4 104 pounds. It was great that I didn’t have any expensive food,
medical treatment or camp-style (训练营式的) exercise. What was the 5 to my success?
First, I looked on the Internet for do-it-yourself advice that people could 6 to lose weight. Of
course, I saw countless ads which tried to get me to buy their products.
But I bought 7 . The only thing I did was to change my bad habits. I stopped drinking things with
too much sugar, 8 sweet cakes and ate green vegetables. I only used vegetable oil and never ate after
6:30 p.m. Also, I did light exercise for 15 to 20 minutes five days a week. You can try all these things yourself.
Importantly, I have kept doing these things. People sometimes say, “You don’t need to tell me 9
to do. I know it already.” But the fact is that knowing what to do and doing what you know are completely 10
. The important thing is to know what to do and then just keep doing it.
1．A．excited about B．worried about C．proud of D．happy with
2．A．doctor B．friend C．mother D．teacher
3．A．picked B．cheered C．dressed D．woke
4．A．added B．lent C．lost D．got
5．A．problem B．secret C．purpose D．question
6．A．follow B．give C．offer D．ask
7．A．something B．anything C．everything D．nothing
8．A．accepted B．sought C．refused D．made
9．A．how B．what C．why D．whether
10．A．easy B．difficult C．similar D．different
阅读短文，掌握其大意，然后从每小题所给的四个选项中选出一个最佳答案。Alice couldn’t see the blackboard clearly in class. Lucy 1 just next to her. She 2 a role
in helping Alice see the blackboard. Alice asked Lucy to read her 3 was on the blackboard every day.
One day, their teacher said, “Alice 4 go to see the eye doctor because you shouldn’t depend on (依靠)
Lucy all the time.”
Alice’s mom took her to the eye doctor. The doctor checked (检查) Alice’s 5 . After that, he
helped Alice 6 a pair of suitable (适合的) glasses. The doctor told Alice that her glasses would be 7
in two days and then she could come to take the new glasses.
Two days later, Alice and her mom went back to 8 her new glasses. She liked her glasses very
much. The next day, Alice wore her new glasses and went to 9 early because she couldn’t 10
to show her new glasses to her classmates. When Lucy saw the glasses, she smiled. Alice was 11 to
hear her classmates say the glasses were beautiful.
In math class, Alice could see the 12 on the blackboard and she answered them correctly (准确
地). She felt great that she could see everything 13 . And at that time, Alice finally knows that the
glasses are beautiful, but the eyes are 14 important than the beautiful glasses. So 15 our
everyday life, when we study, we should protect (保护) them.
1．A．walked B．sat C．lived D．slept
2．A．played B．made C．had D．did
3．A．where B．why C．how D．what
4．A．would B．should C．could D．might
5．A．ears B．mouth C．eyes D．nose
6．A．look B．choose C．touch D．clean
7．A．useful B．different C．expensive D．ready
8．A．watch B．clean C．take D．give
9．A．school B．hospital C．home D．cinema
10．A．help B．tell C．say D．wait
11．A．interesting B．boring C．sad D．happy
12．A．paintings B．questions C．plans D．reasons
13．A．wonderfully B．slowly C．clearly D．quietly
14．A．more B．most C．many D．much
15．A．with B．under C．in D．to
能力综合实践5篇Many kids like playing football. But can you play football in the river? It sounds 1 , but it
actually (事实上) happened.
Ai Kanxiang is a student from Yunnan. Because of some 2 , he became famous online . In the
videos, the boy has a 3 way of practising football—he does it in the river. “I 4 playing
football in September 2015. At that time, finding a nice place to play football was not an easy thing, 5
we played football in the river,” Ai said.
Later, Ai found that playing football in the water could 6 him in different ways. Water not only
7 him from getting hurt but also improved his legs’ power (力量). Now, he can play very well.
Although Ai is only 1.68 meters tall, he 8 he will become an excellent player. “I’m a little 9
, but short players are always more flexible (灵活的). I think I can make my dream come true as long as I 10
practising hard,” he said.
1．A．impossible B．necessary C．serious D．careful
2．A．shows B．games C．videos D．words
3．A．popular B．special C．dangerous D．normal
4．A．enjoyed B．finished C．remembered D．started
5．A．though B．so C．if D．because
6．A．touch B．save C．help D．watch
7．A．knew B．broke C．told D．stopped
8．A．believes B．stands C．finds D．replies
9．A．heavy B．young C．short D．quiet
10．A．forget B．keep C．mind D．stop
In a town of the northeastern America, people are finding a way to exercise their bodies and 1 by
working with pigs. The yoga (瑜伽) classes are selling out in a few hours. People come 2 the town to
exercise with young pigs. The pigs in Ashley Bousquet’s yoga class come from a nearby farm. Bousquet tells
people not to worry 3 the pigs climb on top of them or want to hug. In her class, the little pigs walk
4 humans.
It took Stacey Delbridge and her daughter almost two hours to take a class by car. She said it was worth (值
得) the 5 . “The best thing about the yoga was, of course, the 6 . They were funny. When you
needed a break, a great 7 came to see you.
Bousquet said people who want to come that online registrations (登记) are usually 8 within a
few hours. The classes begin with Bousquet telling her students not to worry about 9 their exercises tospend time with the pigs.
Yoga classes with animals are not 10 . Goats (山羊) might have been the first. Lainey Morse
found she felt happier and more relaxed around goats. Then she 11 a friend who was a yoga teacher and
hoped to create something different. With the same dream, 12 decided to offer classes with the goats.
The business was 13 , and the idea soon go around to other places.
“The highlight (亮点) of the class, in my opinion, was just having them 14 around, and seeing
how cute and happy they are. The only problem was that the time passed too 15 .” Amy Finkel, another
student, said.
1．A．smiles B．kids C．spirits D．animals
2．A．far from B．close to C．out of D．next to
3．A．until B．unless C．if D．since
4．A．above B．over C．against D．around
5．A．pay B．drive C．race D．walk
6．A．pigs B．goats C．rabbits D．dogs
7．A．visitor B．daughter C．student D．teacher
8．A．brave B．famous C．full D．quiet
9．A．stopping B．finishing C．refusing D．controlling
10．A．lost B．easy C．open D．new
11．A．laughed with B．talked with C．looked after D．ran after
12．A．She B．They C．He D．It
13．A．successful B．small C．strange D．simple
14．A．speak B．cry C．fly D．run
15．A．wildly B．quickly C．quietly D．carefully
Gary is a 17-year-old high school student. He has lots of bad habits. He likes to use the Internet 1
fun at night. He usually 2 late. When he feels sleepy, he drinks some 3 . Because he goes to
bed late, he usually gets up late the next morning and arrives at school 4 . For breakfast, he always eats
junk food. And he 5 exercises, he doesn’t like to exercise at all. These habits are not good for his body
or his 6 . He often feels tired and sometimes he can’t think quickly. He is worried about his 7
and decides to do something to keep fit. “1’ll try not to spend too much time online,” he says. “I’ll get up early
and exercise in the park 8 three times a week. And I’ll 9 to eat healthy food. 10
old habits die hard (旧习难改), I must make my old habits die.”1．A．by B．for C．to D．through
2．A．stays up B．goes out C．puts up D．eats out
3．A．milk B．water C．juice D．coffee
4．A．early B．late C．slowly D．hard
5．A．always B．often C．never D．usually
6．A．mind B．head C．time D．game
7．A．study B．computer C．health D．food
8．A．at least B．at once C．at first D．at last
9．A．leave B．seem C．forget D．try
10．A．Because B．But C．Although D．So
Hearing is very important to all of us. We can 1 beautiful music, nice songs of birds, the laughter
of people or other different kinds of 2 in the world with our ears. 3 we must try to protect
our ears. The following will tell you 4 protect ears.
Listening to 5 music a lot can be bad for ears, 6 when headphones (耳机) are used.
So 7 the volume (音) when you’re wearing headphones or try not to wear headphones. You should give
your ears a rest if you like wearing headphones.
Before swimming, remember 8 earplugs (耳塞) into your ears or wear a swim hat to stop water
9 into your ears.
If you are going to a concert, wear earplugs to protect your ears 10 the terrible music! 11
, special earplugs can be made for you if you go to concerts a lot or if you are a musician yourself.
See a doctor if your ears 12 . 13 some medicine if the doctor asks you to do so. 14
the advice above now and you won’t be saying “What?” when you are getting 15 .
1．A．listen B．hear C．listening D．hear of
2．A．sounds B．noise C．voices D．barks
3．A．Because B．Although C．So D．But
4．A．what B．how C．what to D．how to
5．A．loud B．aloud C．loudly D．quiet
6．A．specially B．especial C．special D．especially
7．A．turn on B．turnoff C．turn down D．turn up
8．A．put B．to put C．putting D．to putting
9．A．get B．to get C．with getting D．from getting10．A．for B．from C．with D．at
11．A．In fact B．In short C．In general D．In a word
12．A．break B．sick C．ill D．hurt
13．A．Drink B．Eat C．Take D．Have
14．A．Listen B．Hear C．Follow D．Fetch
15．A．young B．old C．sick D．tired
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
Via was afraid of getting fat. She weighed herself twice a day. And she spent hours looking at herself in the
mirror, 1 out what she didn’t like about herself. Via actually has a great 2 . However, she read
many magazines with pictures of very thin women in them. She never told anybody, but she felt very 3
about herself.
One day, Via decided that she had to lose weight in order to feel happier. From then on, she would have
breakfast, but would not eat 4 during the break or lunchtime in school. When she got home, she would
eat a very 5 dinner. Because of this, she often felt hungry. 6 , she still thought she wasn’t
losing weight quickly enough. Via started to make herself throw up (吐) her dinner after eating. She became
thinner and weaker, but it was still not enough for her. Her mother was so 7 that she began cooking her
favorite food every day for dinner. Via, though, would still 8 it all up when no one was looking.
Soon, Via had 9 paying attention in class. And she could 10 even make it through (挺
过) each day. Finally, she collapsed (晕倒) during her P.E. lesson one afternoon. She was brought to hospital
where the doctor found out 11 she had been doing.
Via had to stay at hospital for some time and finally, Via reached a 12 weight once more. Her
mother 13 all the magazines Via had been reading. She was glad that they had fixed the problem 14
it was too late. And she always told her daughter how pretty she was.
Slowly, Via learned that being healthy is more important than being thin. She started to enjoy meals with
her family and even joined the school basketball club. Beauty, she 15 , isn’t about a perfect body—it’s
about feeling good in your own skin.
1．A．bringing B．picking C．cutting D．handing
2．A．shape B．height C．weight D．body
3．A．excited B．proud C．strange D．bad
4．A．everything B．something C．anything D．nothing
5．A．simple B．rich C．delicious D．special6．A．However B．Also C．Besides D．Instead
7．A．pleased B．worried C．surprised D．excited
8．A．want B．eat C．clean D．throw
9．A．pride B．patience C．difficulty D．interest
10．A．almost B．hardly C．normally D．always
11．A．what B．whether C．why D．that
12．A．perfect B．healthy C．heavy D．light
13．A．put away B．put down C．put up D．put back
14．A．when B．after C．before D．until
15．A．wondered B．admired C．suggested D．realized
