文档内容
学校:___________姓名：___________班级：___________考号：___________
Unit 3 Growing Up
单元话题（情绪管理）写作满分范文15篇
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情
况进行针对性难度训练。
基础入门训练5篇
1．情绪是心灵的晴雨表，当今社会，情绪受到越来越多的关注。假如你是李明，你校正在开展以
“How to be in a good mood”为主题的演讲活动、请你结合你对情绪的认识写一篇演讲稿。
要求：
1. 80-120词：
2. 文中不能出现自己的姓名和所在学校的名称
参考信息：
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【答案】例文
If we are always in a bad mood, we may become sick. So it is important for us to stay in a good mood.
Many things around us can affect our feelings, such as the environment, colors, music, big events, weather and so
on. What should we do to stay in a good mood? Here is some advice.
First, visiting some scenic spots can make us relaxed. Second, if we have some problems, we should talk to
our friends, parents or teachers. They will help us deal with them. Third, doing sports can make us forget
something unhappy. We can ride a bike, run, swim and so on. Finally, if you like, you can cook and eat delicious
food to make you happy.
In a word, it’s necessary for us to stay in a good mood.
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态主要为“一般现在时”；
③提示：写作要点已给出，包括情绪的重要性、影响情绪的因素以及保持好心情的方式。考生应围绕这
三个方面展开论述，并适当添加细节，使内容更加丰富和生动。
[写作步骤]
第一步，引出主题“How to be in a good mood”；
第二步，具体阐述。首先讲述情绪的重要性，如“使我们快乐/健康”、“帮助我们快速做事”等；接着
列举影响情绪的因素，如“颜色、环境、我们的感受、重大事件、天气等”；最后提出保持好心情的方
法，如“旅行、拜访”、“锻炼：骑自行车”、“烹饪美味的食物”等；
第三步，总结全文。可以简要总结上述内容，并强调保持好心情对我们的重要性，鼓励大家积极尝试各
种方法来调整自己的情绪，以乐观的心态面对生活。
[亮点词汇]
①in a bad mood心情不好
②stay in a good mood保持好心情
③affect our feelings影响我们的感受
④such as例如
[高分句型]
①If we are always in a bad mood, we may become sick. (if引导的条件状语从句)
②First, visiting some scenic spots can make us relaxed. (动名词作主语)③In a word, it’s necessary for us to stay in a good mood. (it’s+形容词+for sb. to do sth.句型)
2．保持一个好心情（keep in a good mood）有利于身体健康，也有助于学习。假如你是李华，你的
朋友李玲近来心情一直不佳，请你用英语给她写一封关于如何保持一个好心情的信。
写作要点：
1. 积极参加体育运动；
2. 保持健康的饮食习惯；
3. 与父母和老师多交流，与同学和睦相处；
4. 积极参加志愿者活动（volunteer activity）；
5. 帮助父母做力所能及的家务；
6. 阅读有意义的书籍。
写作要求：
1. 包含参考信息，可适当发挥；
2. 语句通顺，意思连贯，书写工整；
3. 文中不得出现你的任何真实信息（姓名、校名和地名等）；
4. 词数不少于80。（开头和结尾已给出，但不计入总词数。）
Dear Li Ling,
I heard you were in a bad mood. How is it going recently? As we know, keeping in a good mood is good for
our health and study. Here are some suggestions for you.
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Best wishes!
Yours,
Li Hua
【答案】例文Dear Li Ling,
I heard you were in a bad mood. How is it going recently? As we know, keeping in a good mood is good for
our health and study. Here are some suggestions for you.
First, you can take an active part in sports. For example, you can go swimming and skating. When the
vacation is coming, you can join in all kinds of activities, such as dancing, singing and the summer camp or winter
camp. Second, you should keep healthy eating habits. Usually, you can eat vegetables and fruit instead of too
much meat. Third, when you have some problems, you can communicate with your parents and teachers. We
should get on well with our classmates. We know helping others is helping ourselves. Fourth, you should help
your parents do the housework at home. Fifth, you should read more meaningful books. Finally, you can do some
volunteer activities. You can help the old clean their homes, sing some songs to cheer them up, and so on.
Best wishes!
Yours,
Li Hua
【详解】[总体分析]
①题材：本文是一篇书信作文；
②时态：时态为“一般现在时”；
③提示：考生应注意文章要包含所提的6个要点，不要漏写，适当发挥，使上下文连贯。
[写作步骤]
第一步，点明主题（开头已给出）；
第二步，具体阐述你的建议。从“锻炼、饮食、与人相处、志愿者活动、做家务、阅读”等方面提出你
的建议；
第三步，书写结语。向对方致以美好的祝愿。
[亮点词汇]
①take an active part in积极参加
②all kinds of各种各样的
③instead of代替
④get on well with sb.与某人和睦相处
[高分句型]
①When the vacation is coming, you can join in all kinds of activities, such as dancing, singing and the summer
camp or winter camp.（when引导的时间状语从句）
②We know helping others is helping ourselves.（know后接省略引导词that的宾语从句）
3．作为青少年，我们常因某些生活琐事而心情低落，比如一场考试、一次生病、一次吵架等等。如果我们能用积极的心态和方式去处理，所有的事情都会迎刃而解。假设你校将开展以“Don’t Worry. Be
Happy”为主题的英文演讲活动。请你结合自身具体经历写一篇演讲稿，词数要求80词左右。
内容包括：
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【答案】例文：
Good morning, everyone! Today, I want to talk about “Don’t Worry. Be Happy.” Last month, I failed a math
test. I was so worried that I even lost interest in studying. However, I decided to face it bravely. I asked my teacher
for help and made a new study plan. Day by day, I improved my grades.
Life is full of trouble. But worrying doesn’t solve problems. As the saying goes, “Every cloud has a silver
lining!” Let’s be happy and work hard. We’ll surely deal with all the problems well.
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态主要为“一般过去时”和“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏提示的信息，并适当添加细节，突出写作重点。
[写作步骤]
第一步：开头直接点题，提出核心观点；
第二步：通过自己数学考试失败的具体事例，说明“担忧无益，行动才能解决问题”；
第三步：强调乐观态度的重要性，并呼吁大家积极面对问题。
[亮点词汇]
①lost interest in对……失去兴趣
②face it bravely勇敢面对③deal with处理
[高分句型]
①I was so worried that I even lost interest in studying. （so...that引导的结果状语从句）
②As the saying goes, “Every cloud has a silver lining!”（引用谚语，增强说服力）
4．假如你是李明，你的好友Maria来信，因体育中考临近，她倍感压力，情绪低落、焦虑。请你
结合自己的经历和以下思维导图给她回信，并提出至少三条合理的建议。
要求：
（1）要点齐全，语句通顺，语法正确，书写规范；
（2）可适当增加细节，以使行文流畅；
（3）80词左右（开头和结尾已给出，不计入总词数）。
Dear Maria,
I’m sorry to hear that
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Yours,
Li Ming
【答案】例文
Dear Maria,
I’m sorry to hear that you are under pressure, depressed and anxious due to the approaching physicaleducation exam. I’ve been there. I always failed English when I was a freshman. In order to solve this problem, I
listened carefully in class and reviewed carefully after class. When I met with difficulties, I asked my teachers and
classmates for help in time. Now my English is very good. So I suggest you communicate with your parents more.
At the same time, you should be patient and never give up when you encounter difficulties. Finally, you should
practice more sports. I hope my advice is helpful to you.
Yours,
Li Ming
【详解】[总体分析]
①题材：本文是一篇书信作文；
②时态：时态以“一般现在时”和“一般过去时”为主；
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。
[写作步骤]
第一步、承接已给的开头，阐述对方的问题；
第二步、介绍自己的个人经历，包括时间、遇到的问题以及解决方法等；
第三步、给出建议并书写结语。
[亮点词汇]
①under pressure在压力下
②in order to为了
③at the same time同时
[高分句型]
①When I met with difficulties, I asked my teachers and classmates for help in time.(when引导时间状语从句)
5．作为中学生，我们面临各种各样的压力，有来自父母的压力、学习的压力、社会舆论的压
力……。恰当的压力会让我们成长进步，过度的压力会让我们焦虑，甚至会导致疾病。那我们应该如何
应对呢？请根据提示以How to deal with our stress?为题，写一篇90词左右的英语短文。
提示：stress（压力）
写作要求：
1. 积极锻炼与健康饮食；
2. 与朋友、父母或老师交流，保持好心情；
3. 给爱好留点时间，例如听音乐、外出旅行等；
4. 如果经常压力大，建议去看医生。
5. 可适当发挥，文中不能出现考生的真实姓名和学校。
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【答案】例文
How to deal with our stress?
Stress is common in our lives, but we can deal with it in healthy ways.
First, we can exercise regularly, like running or playing sports to relax our body. Second, we should eat
healthy food such as fruits and vegetables to stay active. Third, Try to talk to friends, parents, or teachers when
feeling worried—they can help us. Keeping a positive mood is important too. Try hobbies like drawing or
listening to music to calm down. Going traveling with our friends also helps a lot. Finally, if we feel much terrible,
don’t be afraid, we can ask a doctor for advice.
Remember, taking small steps can make a big difference!
【详解】[总体分析]
①题材：本文是一篇说明文，主题是如何应对压力；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“写作要求”中的应对压力的方法，适当添加细节，并
突出写作重点。
[写作步骤]
第一步，表明写作意图。直接点明要讨论“如何应对压力”；
第二步，具体阐述写作内容。从“积极锻炼与健康饮食、与他人交流、给爱好留时间、看医生”几个方
面重点介绍应对压力的具体方法;
第三步，书写结语。总结全文，强调正确应对压力的重要性。
[亮点词汇]
①deal with处理
②such as例如
③try to do努力做某事
④ask sb for advice向某人寻求建议
⑤make a big difference产生重大影响[高分句型]
①Remember, taking small steps can make a big difference!（动名词短语作主语）
进阶拓展训练5篇
6．假设你是李华，你在网上看到了好友梅梅关于“保持积极心态”的分享，很有感触。请你根据
以下要点和要求，给梅梅写一封书信，谈谈你对保持积极的看法以及你保持积极的做法。
1. 要点：
(1) 你认为保持积极的重要性；
(2) 你保持积极的两种做法（如运动、自我肯定、调节情绪等）；
(3) 你和梅梅携手保持积极，拥抱美好生活的想法。
2. 要求：
(1) 文中不要出现所在学校的校名和师生姓名；
(2) 词数100左右（开头和结尾已给出，不计入总词数）。
Dear Meimei,
I’m glad to read your post about staying positive.
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Yours,
Li Hua
【答案】例文
Dear Meimei,
I’m glad to read your post about staying positive.
In my opinion, being positive is really important. It can make us more confident and help us have better
chances to succeed. What’s more, staying positive can also make our life happier.
To stay positive, I do sports. I love playing basketball. It not only makes me healthy but also full of energy.
Besides, I try to find my good points. I’m good at math and I’m kind to others. These make me feel good aboutmyself. When I feel sad, I will write down my feelings. That helps me get through difficult moments.
Let’s stay positive and enjoy a wonderful life together!
Yours,
Li Hua
【详解】[总体分析]
①题材：本文是一篇书信作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应不要遗漏提示，并适当添加细节，注意字母大小写及标点符号。
[写作步骤]
第一步：开篇点题，具体阐述保持积极的心态的重要性；
第二步：详细介绍自己保持积极的做法；
第三步：提出携手保持积极、拥抱美好生活的倡议，并自然结尾。
[亮点词汇]
①What’s more此外
②full of energy充满能量
③get through度过，熬过
[高分句型]
①I think keeping a positive attitude is very important because it helps us face difficulties bravely. (动名词短语作
主语；because引导原因状语从句)
②If we support each other, we can overcome any problem. (if引导条件状语从句)
7．当今社会，情绪受到越来越多的关注。假如你是李明，你校正在开展以“How to Be in a Good
Mood”为主题的演讲活动，请你结合你对情绪的认识写一篇演讲稿。
要求：结合思维导图，把握要点，适当发挥，80~100词。
参考信息：
The importance of being in a 1. Make us happy, healthy...
good mood
2. ...
Colors, environment, big
Things affecting our feelings
events, weather...
How to Be in a Good Mood
1. Travel: visit...
2. Exercise: ride a bike...
Ways of being in a good
3. Cook and eat delicious food
mood
4. Talk to...
5. ...___________________________________________________________________________________________
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【答案】范文
Dear teachers and classmates,
Good mood is really important. It not only makes us feel happy every day, but also helps us stay healthy
and study better. Many things, like colors, environment, big events and weather, can affect our feelings easily.
Then how to stay in a good mood?
First, we can travel to beautiful scenic spots. Second, doing exercise such as riding a bike or running works
well. Third, we can cook and enjoy nice food. Finally, talk to friends or parents when feeling down.
Let’s try our best to stay happy every day!
【详解】[总体分析]
①题材：本文是一篇应用文，为演讲稿；
②时态：以“一般现在时”为主；
③提示：写作要点已给出，考生应注意要求中的内容，不遗漏要点，充实细节，并突出写作重点。
[写作步骤]
第一步，点明好心情的重要性，并指出影响心情的多种因素；
第二步，列举保持好心情的四种具体方法；
第三步，发出倡议，呼吁大家努力每天保持快乐。
[亮点词汇]
①not only...but also...不仅……而且……
②affect影响
③scenic spots景点
④work well奏效
⑤feel down情绪低落
[高分句型]
①It not only makes us feel happy every day, but also helps us stay healthy and study better. (not only...but also...
句型)
②Let’s try our best to stay happy every day! (let’s引导的祈使句，表倡议)
8．无论在生活中，还是在学习中，保持好心情很重要。请根据以下要点和要求，以“Stay in aGood Mood”为题，用英语写一篇短文。
内容包括：
1.为什么保持好心情对我们来说很重要；
2.什么事情有利于我们保持好心情；
3.当你心情不好时，你常通过什么方式使自己心情好起来。
要求：
1.语言通顺，要点齐全，意思连贯，条理清楚，书写规范；
2.文中不得出现真实的姓名和学校名称；
3.词数 80-100，文章标题已给出，不计入总词数。
Stay in a Good Mood
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【答案】One possible version
Stay in a Good Mood
It’s very important for us to stay in a good mood, because it can make us healthy.
To stay in a good mood, we can often do things like listening to music, doing sports, studying with friends
and so on. They can all work well in making us feel good. When I’m in a bad mood, I often go to play basketball
with my friends or have a talk with my parents. Doing so can often make me happy again.
Let’s forget anything unhappy, stay in a good mood everyday and live a healthy life.
【详解】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：全文以一般现在时为主；
③提示：文章按“提出观点—给出方法—表达愿望”展开，可适当补充个人做法作为示例。
[写作步骤]
第一步，先点明保持好心情的重要性。
第二步，再介绍保持好心情的几种常见方法，并结合个人经历举例说明。
第三步，最后发出倡议，呼吁大家保持好心情、健康生活。[亮点词汇]
①stay in a good mood保持好心情
②do sports做运动
[高分句型]
①It’s very important for us to stay in a good mood, because it can make us healthy.（it作形式主语，because引
导原因状语从句）
②When I’m in a bad mood, I often go to play basketball with my friends or have a talk with my parents.（when
引导时间状语从句，or连接两个并列谓语）
9．情绪是心灵的一面镜子，反映着我们的思想和感受。作为初中生，我们应该学会如何应对负面
情绪，让自己更健康。近期，学校正在开展以“Take care of yourself”为主题的班会活动。请你根据以下写
作要点提示，用英文写一篇不少于80词的发言稿。开头已给出，不计入总词数。
写作要点：
1. Your emotional problems;
2. How to deal with them;
3. Your advice.
Emotions are like a mirror of the heart, reflecting our thoughts and feelings.
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【答案】例文
Emotions are like a mirror of the heart, reflecting our thoughts and feelings.
Last week, I failed in an exam and I was so sad that I shouted at my best friend. My mum advised me to
talk to her. Finally, I said sorry to her and she forgave me. Then we are best friends again.
How can we deal with bad feelings? First, accept them. There’s no need to fight with them, because that
will make them worse. Second, talk about the feelings to someone we trust. In this way, we will not be controlled
by our bad feelings.
We should control our emotions rather than let them control us.【详解】[总体分析]
①题材：本文是一篇讲稿；
②时态：时态以“一般过去时”（描述个人情绪经历）和“一般现在时”（给出建议和观点）为主；
③提示：需包含个人情绪问题、应对方法及给他人的建议，可适当发挥，使文章通顺、完整，词数不少
于80词，开头已给出。
[写作步骤]
第一步，引出话题，用比喻点明情绪的作用；
第二步，讲述自己考试失利后产生负面情绪并伤害朋友的经历，以及后续的解决方式；
第三步，分点给出应对负面情绪的方法（接受情绪、向信任的人倾诉）；
第四步，总结观点，强调要掌控情绪而非被情绪掌控。
[亮点词汇]
①reflect反映
②fail in an exam考试失利
③forgive原谅
④trust信任
[高分句型]
①Emotions are like a mirror of the heart, reflecting our thoughts and feelings.（用比喻开篇，生动形象）
②Last week, I failed in an exam and I was so sad that I shouted at my best friend.（so … that …结构，清晰说明
情绪失控的后果）
③We should control our emotions rather than let them control us.（用rather than对比，强化核心观点）
10．成长总会伴随着烦恼。请你根据所学知识谈谈你的烦恼以及你是如何解决它的。（词数：50左
右）
参考词汇：argue with, calm down, say sorry to, forgive
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【答案】例文
Last week, I argued with my best friend Ann. She lost my watch. I felt angry and told it to my mum. My
mum advised me to calm down and talk to her. The next day, Ann gave me a new watch and said sorry to me.
Finally, I forgave her and we became best friends again.
【详解】[总体分析]①题材：本文是一篇小作文绕“成长中的烦恼”展开，讲述“我”与好友因丢失手；
②时态：以一般过去时为主，；
③提示：文章符合题目要求，包含烦恼事件、解决过程及最终结果，内容完整，逻辑清晰。
[写作步骤]
第一步，开篇点明烦恼事件；
第二步，描述解决烦恼的过程：向妈妈求助后，在妈妈的建议下冷静下来，Ann主动道歉并送新手表；
第三步，说明结果：“我”原谅了Ann，二人恢复了好友关系。
[亮点词汇]
①argue with与……争吵
②calm down冷静下来
③say sorry to向……道歉
④forgive原谅
[高分句型]
①I felt angry and told it to my mum. (用并列动词清晰表达情绪与行为)
②Finally, I forgave her and we became best friends again. (用finally点明事件结局，逻辑连贯)
能力综合实践5篇
11．每个人都不可能没有烦恼。当你有烦恼时，请试着控制你的情绪，因为情绪可以影响你生活中
的很多方面。所以生活中我们应当相信自己，笑对人生，多与父母、朋友沟通。请展开你丰富的联想，
以How to stay in good spirits为题写一篇短文。
要求：意思连贯、通顺，词数在100字左右。
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【答案】例文
How to stay in good spirits
Nobody can be happy all the time. When you become unhappy, you should try to control your feelings.
Because bad feelings can make you lose your friends and give you other bad effects. Here are some ways to make
you feel better.
First, look in the mirror and say to yourself, “I’m the best in the world. I can do anything.” Second, do
something for others. You will feel happy if you always help others in need. Third, smile when you get up in the
morning and believe you will have a nice day. Fourth, write down your thoughts, dreams or anything you want.Writing always helps you express your feelings. Finally, stay with your family. You may talk with your parents,
relatives, and friends and so on.
【详解】[总体分析]
①题材：本文是一篇话题作文；
②时态：时态为“一般现在时”；
③提示：根据所给题目完成写作，围绕主题展开丰富想象，保证语句连贯。
[写作步骤]
第一步，介绍每个人都不可能没有烦恼，但是我们要学会控制情绪；
第二步，具体给出控制情绪的方法。
[亮点词汇]
①all the time一直
②in need有需要的
③write down写下
[高分句型]
①When you become unhappy, you should try to control your feelings.（时间状语从句）
②You will feel happy if you always help others in need.（条件状语从句）
12．及时调整心态是中学生必备的核心素养。下面三幅图展现了济南中考语文考试中，考生面对一
道高难度阅读理解题的不同反应：有的化身“斥题者”，愤怒指责命题人；有的成为“颓丧者”，因挫
败感而失声痛哭，认为三年努力付诸东流；还有的转变为“前行者”，放下考试失利的情绪，专注复习
后续科目。校英语社团开展“调整心态”主题征文活动，请根据图片内容和要点提示，撰写一篇文稿。
内容包括：1.简要描述并评析三类考生的不同表现；
2.阐述及时调整心态的重要意义；
3.结合自身谈谈作为明年中考考生，面对难题时，你将如何调整心态。
注意：1.词数100左右；
2.可以增加适当细节，以使行文连贯；3.不得出现真实的人名、校名等相关信息。
Adjust mindset in time, be a better you
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【答案】例文
Adjust mindset in time, be a better you
The three pictures show different reactions of students facing a challenging question. Some become
“complainers”, blaming the examiners angrily; others turn into “quitters”, crying over their setback and feeling
their efforts wasted. In contrast, a few choose to be “movers”, setting aside their disappointment to focus on the
next subject.
Adjusting mindset in time is crucial. It helps us overcome setbacks, maintain confidence, and perform
better in future tasks. Complaining or giving up only worsens the situation, while a positive attitude opens doors
to improvement.
As a student preparing for next year’s exam, I will adopt the “movers” attitude. If I encounter a tough
question, I will take a deep breath, skip it temporarily, and return later with a calm mind. After the exam, I’ll
analyze my mistakes to improve. This way, I can turn challenges into opportunities for growth.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，首先简要描述并评析三类考生的不同表现；
第二步，接着阐述及时调整心态的重要意义；
第三步，最后谈谈自己将如何调整心态。
[亮点词汇]
①turn into变成
②in contrast相比之下③set aside搁置
④focus on专注
⑤take a deep breath深呼吸
[高分句型]
①Complaining or giving up only worsens the situation, while a positive attitude opens doors to improvement. (动
名词作主语)
②If I encounter a tough question, I will take a deep breath, skip it temporarily, and return later with a calm mind.
(if引导的条件状语从句)
13．假定你是李华，学校英语俱乐部下周将要举行以“How to Be Happy”为主题的演讲比赛。请你
结合以下思维导图，用英语写一篇演讲稿。词数80左右。
1. be positive
2. do sports
3. talk with more people
4. …
注意事项：
1. 必须包含所有提示信息，可适当发挥，开头已给出，不计入总词数；
2. 意思清楚，表达通顺，行文连贯，书写规范；
3. 请勿在文中使用真实姓名、校名和地名。
How to Be Happy
Hello, everyone. It’s my honor to give a speech.
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【答案】例文：
How to Be Happy
Hello, everyone. It’s my honor to give a speech. Being happy is important for everyone, especially us
students. Here are some ways to stay happy.
First, be positive. Always look on the bright side of life, even when things get tough. Second, do sportsregularly. Exercise can make you feel energetic and release stress. Third, talk with more people. Sharing your
feelings with friends or family can make you feel better. Lastly, develop hobbies. Doing what you love can bring
you joy. Remember, happiness is a choice. Let’s choose to be happy every day!
Thank you!
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏思维导图中的提示信息，适当发挥，突出写作重点。
[写作步骤]
第一步，表明写作意图。借用“Being happy is important for everyone, especially us students”来引出重点介
绍的内容；
第二步，具体阐述写作内容。从“保持积极、做运动、多与人交流、培养爱好”等几个方面重点介绍保
持快乐的方法；
第三步，书写结语。表达“让我们选择每天都快乐”的愿望。
[亮点词汇]
①look on the bright side of life 看到生活的光明面
②regularly 有规律地
③release stress 释放压力
④develop hobbies 培养爱好
[高分句型]
①Being happy is important for everyone, especially us students.（动名词短语作主语）
②Exercise can make you feel energetic and release stress.（make sb do sth使某人做某事）
14．成长中你可曾有过一种深刻情绪（如开心、难过、紧张等）？请以“Emotions in my growth”为
题，讲述一下引发这种情绪的具体事例，并谈一谈你从中学到的东西或带来的改变。
注意：
（1）词数80左右，标题已给出，不计入总词数；
（2）可适当增加细节，以使行文连贯；
（3）文中不能出现真实姓名及学校名称。
Emotions in my growth
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【答案】例文
Emotions in my growth
One of the deepest emotions in my growth was anxiety before my first English speech. My heart raced, and
my hands turned cold. However, I took a deep breath, stepped onto the stage, and began to speak.
Though my voice trembled a little, I made it to the end. The warm applause from my classmates filled me
with great joy and relief. This experience taught me that courage is not about having no fear, but about moving
forward despite it. It helped me build confidence for future challenges.
【详解】[总体分析]
①题材：本文是一篇话题作文；
②时态：时态以“一般过去时”（描述经历）和“一般现在时”（总结感悟）为主；
③提示：需包含成长中经历的深刻情绪、引发情绪的事例、事件过程及从中得到的收获，可适当发挥，
使文章通顺、完整，词数约80词，标题已给出。
[写作步骤]
第一步，引出话题，说明成长中深刻的情绪是第一次英语演讲前的焦虑；
第二步，描述演讲前的紧张状态及自己的应对（深呼吸、登台演讲）；
第三步，讲述演讲的结果（虽声音颤抖但完成演讲，收获掌声），并总结从中得到的感悟（勇气是克服
恐惧前行，提升了应对挑战的信心）。
[亮点词汇]
①heart raced心跳加速
②warm applause热烈的掌声
③despite尽管
[高分句型]
①Though my voice trembled a little, I made it to the end.（though引导让步状语从句）
②This experience taught me that courage is not about having no fear, but about moving forward despite it.（that引导宾语从句）
15．以“How to Deal with Negative Emotions”为题，写一篇80-100词的短文，分享处理负面情绪的
方法。
要求：
1. 至少包含2-3种具体方法；
2. 语句通顺，语法正确；
3. 可适当结合自身经历。
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【答案】示例
How to Deal with Negative Emotions
Negative emotions are normal, but we need to deal with them properly. First, I like to talk to my friends or
parents when I feel upset. They can listen and give me good advice. Second, I do something I enjoy, like playing
basketball or listening to music, to relax. Third, I try to look on the bright side and find something good in a bad
situation. These ways help me stay positive and happy every day.
【详解】【总体分析】
①题材：话题作文；
②时态：一般现在时；
③提示：围绕“如何处理负面情绪”这一话题，要求分享2-3种具体方法，并可适当结合自身经历。
【写作步骤】
第一步：开篇点题，说明负面情绪常见，引出处理方法。
第二步：分点列举2-3种具体方法（如倾诉、运动、听音乐），并用连接词衔接。
第三步：结合自身简单举例，最后总结积极应对的重要性。
【亮点词汇】
①normal正常的
②deal with处理
③stay positive保持积极
【高分句型】
①Negative emotions are normal, but we need to deal with them properly（but表转折）
② First, I like to talk to my friends or parents when I feel upset. （when引导时间状语从句）
