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夜雨聆风 > > 办公文件 > 做了一个Claude 健身插件! 当AI 写代码时,跟着 Claude 开始健身吧

做了一个Claude 健身插件! 当AI 写代码时,跟着 Claude 开始健身吧

当前时间： 2026-05-25 16:42:41 分类：办公文件 评论(0)
做了一个Claude 健身插件! 当AI 写代码时,跟着 Claude 开始健身吧
过去我们都说程序员太忙了，天天写代码，没时间健身，腱鞘炎了，眼睛近视了，腰肌劳损了，肩颈硬了。
现在既然每天都是 AI 在写代码了，那不妨写代码的时候，活动一下身体吧。就不要在那闲着继续刷手机伤害你的眼睛和身体啦。
这是一个 Claude Code 插件，叫 claude-coach。它会在 Claude 工作的时候，自动弹出一个动画窗口，带你做一组健身动作。
如果运行在 tmux里则是会分享出来一个屏幕来播放。
跟那种"每隔 30 分钟弹一下提醒你休息"的 app 不一样，它是当你的 Claude 开始干活后，你闲下来之后开始带着你活动身体：
  • Claude 处理 prompt、调工具的时候，健身窗口弹出来。
  • Claude 需要你输入或者确认权限的时候，健身窗窗口立刻关掉让位。
  • Claude 又开始干活了，健身窗窗口再弹出来接着练。
  • 会话结束彻底关掉，不残留。
每天累计运动了多久，插件会自己记录，用 /claude-coach:stats 查看：
更多效果演示见视频：
目前的这里面健身项目还是太少了，而且动画表现力不足。我会持续更新的。
也欢迎大家 PR。
让我们健康工作，快乐工作。

安装地址：

https://github.com/othorizon/claude-coach

基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-05-27 20:50:03 HTTP/1.1 GET : https://www.yeyulingfeng.com/a/663563.html
  2. 运行时间 : 0.133544s [ 吞吐率：7.49req/s ] 内存消耗：4,720.42kb 文件加载：145
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=8551618b8c9940ec730159795714716e
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  1. CONNECT:[ UseTime:0.000957s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001748s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000817s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000662s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001486s ]
  6. SELECT * FROM `set` [ RunTime:0.000705s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001547s ]
  8. SELECT * FROM `article` WHERE `id` = 663563 LIMIT 1 [ RunTime:0.001122s ]
  9. UPDATE `article` SET `lasttime` = 1779886203 WHERE `id` = 663563 [ RunTime:0.004021s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000614s ]
  11. SELECT * FROM `article` WHERE `id` < 663563 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001322s ]
  12. SELECT * FROM `article` WHERE `id` > 663563 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001200s ]
  13. SELECT * FROM `article` WHERE `id` < 663563 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001889s ]
  14. SELECT * FROM `article` WHERE `id` < 663563 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001993s ]
  15. SELECT * FROM `article` WHERE `id` < 663563 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001842s ]
0.137404s