话题 13 饮食与健康(Food，Drink and Health)
目 录
I高考方向和写法指导
II Useful expressions of food and drink
III Useful expressions of health
范文1【2006年高考福建卷】养成良好饮食习惯的发言稿
范文2告知朋友注意卫生，预防甲流
范文3【2008年辽宁卷改编】如何健康成长
范文4 高中生课余活动的调查报告
范文5 面对挫折时如何保持心理健康
范文6【2009年江西卷改编】如何将坏心情变为好心情
范文7 近视眼产生的原因及应对措施
范文8【成都市2022年二诊】向朋友推荐美食
范文9向外国笔友推荐中国特色菜
范文10中国饮食习俗
范文11【2018年成都市高二期末考试】向美国来访学生介绍中国太极拳及其学习
建议
范文12给外国友人介绍中医养生:太极拳
范文13 向外国友人介绍中医
Practice I 【河北省南宫中学高三12月月考英语试题】建议如何保持健康
Practice II 【成都七中24个话题总复习】建议如何减肥
I高考方向和写法指导
此处的饮食与健康(Food，Drink and Health)话题是高考英语考纲中话题11饮食和话题14健
康合并而成。
健康包括身体和心理健康，主要考查在说明文、议论文和应用文的建议信中，涉及如下话题：
（1）如何养成良好的饮食习惯；（说明文）（2）如何预防流感；（说明文）
（3）如何健康成长；（说明文）
（4）关于中学生课余活动的调查及建议；（说明文）
（5）建议如何保持健康（应用文建议信）
（6）如何将坏心情转化为好心情；（议论文）
（7）面对挫折时如何保持心理健康；（议论文）
（8）近视眼产生的原因及应对措施。（议论文）
Proverbs
1. An apple a day keeps the doctor away. 一天一苹果，医生远离我。
2. All work and no play makes Jack a dull boy. 只工作不玩耍，聪明的孩子会变傻。
3. Sleep now, and dream will come out； Study now, and dream will come true.
此刻打盹，你将做梦；而此刻学习，你将圆梦。
4. Better do it today than tomorrow. 勿将今日之事拖到明日做。
5. No pains, no gains.没有付出就没有收获。
6. Early to bed and early to rise make a man healthy, wealthy and wise.早睡早起使人健康、富有和聪明。
II Useful expressions of food and drink
main food主食
rice 米饭 porridge稀饭 noodles面条 dumpling水饺 rice dumpling 粽子
hamburger汉堡包 sandwich 三明治
vegetable 蔬菜
cabbage卷心菜 bean 大豆 tomato西红柿 potato土豆 onion 洋葱
carrot 胡萝卜 cucumber黄瓜 balsam pear苦瓜 towel gourd丝瓜wax gourd冬瓜
pumpkin南瓜 mushroom蘑菇
fruit水果
watermelon西瓜 grape葡萄 pear梨子 banana香蕉 peach桃子
apple苹果 pie apple 凤梨 blueberry蓝莓 strawberry 草莓 blackberry黑莓
meat肉
beef 牛肉 steak牛排 chicken鸡肉 lamb羔羊肉 mutton羊肉
bacon培根 ham 火腿 roast烤肉 hot dog 热狗 sausage腊肠
ham 火腿
dessert 甜点心
pizza比萨饼 biscuit饼干 pie馅饼 cheese奶酪 spring roll春卷fish鱼 egg 蛋
drink饮料
bottled drinks瓶装饮料a cold drink冷饮 a hot drink 热饮 black tea红茶 champagne香
槟
coffee咖啡 fruit juice水果汁 milk 牛奶 beer 啤酒 Coca-Cola可口
可乐 fast food快餐 snack 零食 peanut 坚果
cooking烹饪
bake烤 steam 蒸 smoke 烟熏 heat 加热 burn 烧
boil 煮
be hungry饥饿 be full 吃饱了 be thirsty 口渴 be stuffed 吃撑了
lose weight 减肥 put on weight增肥 build up 增强
（1）Vitamins, which we can get from eating vegetables, fruit, fish and drinking milk, help our body
fight disease.
我们可以从蔬菜、水果、鱼和牛奶中得到维他命以帮助我们战胜疾病。
（2）When we choose what to buy and eat, we had better think whether the food will give us the
nutrients we need.
当我们在选择买什么，吃什么的时候，我们最好想想该食物是否提供我们所需的营养。
（3）The best way to make sure that we feel and look fine is to develop healthy eating habits.
为了确保我们感觉起来、看起来健康的最佳方式是养成良好的健康饮食习惯。
III Useful expressions of health
(1) keep a healthy and balanced diet 保持健康均衡的饮食
(2) form a good habit and follow a healthy lifestyle 养成好习惯和健康的生活习惯
(3) keep/ stay healthy = keep/ stay fit 保持健康
(4) go on a diet 节食
(5) keep good mood 保持好心情
(6) take a lot of exercise regularly 经常锻炼
(7) eat more fruit and vegetables 多吃蔬菜和水果
(8) take three meals on time 按时吃三餐
(9) Don’t eat much fat, for example, fatty meat. 不要吃太多含脂肪的食物，如：肥肉。
(10)Don’t eat a lot of sweet things, for example, chocolate. 不要吃太多甜食，如：巧克力。
(11)Don’t eat junk food.不吃垃圾食品。
(12)have enough sleep= don’t stay up late 保持睡眠充足
(13)relax oneself 自我放松
(14)suffer from sth. 遭受/患上……疾病(15)get colds and flu 患感冒和流感
(16)get a sore throat and a cough 喉咙痛，咳嗽
(17)get toothache 牙痛
(18)near-sighted 近视的
(19)feel stressed/depressed 感到紧张/沮丧的
(20)have a pain in ... 某处疼痛
(21)mentally unhealthy 心理不健康的
(22)relieve pressure 缓解压力
(23)eat much junk food 吃很多的垃圾食品
(24)(un)healthy eating habits (不)健康的饮食习惯
(25)be high /low/rich in ... ……含量高/低/丰富
(26)be optimistic/ pessimistic about sth.对sth.乐观/悲观
(27)physical and mental condition 生理和心理状况
(28)feel weak (well, terrible, sick) 感觉虚弱(健康/很糟/恶心)的
(29)face difficulties/setbacks with courage 勇敢面对困难/挫折
(30)do good to sb. / sth. 表示“对某事/某人有好处”= do sb. good 表示“对某人有好处”
eg:Riding a bicycle will do good to your health.骑自行车有益身体健康.
Riding a bicycle will do good to me.骑自行车对我有好处.
=Riding a bicycle will do me good.骑自行车对我有好处.
good (u)好处，优势，利益 do more harm than good 弊大于利
(31) do harm to sb. =do sb. harm = do bad to sb. 表示“对某人有坏处”(一般不用do sb. bad)
(32) You should do your homework attentively. 你应该聚精会神地做作业。
范文1【2006年高考福建卷】养成良好饮食习惯的发言稿
假如你们学校 “英语爱好者俱乐部” 将对 “良好饮食习惯” 这一话题进行讨论。请根据
下列提示，用英语写一篇发言稿。内容要点应包括：
部分同学的饮食习惯 良好的饮食习惯 个人看法
1.不吃早餐 1.饮食多样化 重要性；
2.爱吃零食 2.饮食定时定量 有助于身体健康……
3.偏食
4.饮食过量注意：1.发言稿必须包括所有内容要点，可适当发挥；
2.发言稿开头与结尾已为你写好，不计入总词数;
3.词数：100左右。
4.参考词汇:偏食be particular about food； 零食 snack
Dear friends,
As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating
habits.
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
参考范文
Dear friends,
As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating
habits. However, bad eating habits are still very common among us students. Some of us often go to
school without breakfast; some like to have snacks; some others are particular about food; and still some
eat or drink too much. All these bad habits will surely do harm to our health.
To keep fit, we should have various healthy diets, which generally include proper amounts of fish,
meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.
In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this
way can we have enough energy to study better.
That’s all. Thank you!
Useful expressions
1. All these bad habits will surely do harm to our health. 所有的这些坏习惯必然会损害我们的健康。
2. Besides, we’d better have meals regularly.除此之外，我们最好保持有规律的吃饭习惯（定时定量吃
饭）。
范文2告知朋友注意卫生，预防甲流 (Health)
你从电视上看到美国正流行甲型H1N1流感(A/H1N1 flu），部分学校停课。你为你正在美国
上学的笔友Mike的健康与安全担心。请给Mike写一封email，内容包括：1. 建议
(1)尽量呆在家里，少去人多的地方；(2)勤洗手，讲卫生；(3)多开窗，保持空气新鲜；(4)多吃水果
蔬菜。
2.安慰他不要担心.
I审题
体 裁：应用文+说明文
主要时态：一般现在时
主要人称：第二人称
写作要点：
____________________________________________________________________________
_____________________________________________________________________________________
II写作提纲
Para.1交代写作背景和写信目的
Para.2提出建议
Para.3安慰对方
参考范文
Dear Mike，
From the TV I know many A/H1N1 flu cases are reported recently in the United States and many schools
are closed as a result. I’m so worried about you. Are you all right? Are there any HINI flu cases in your
school?
To stay away from the disease, you’d better stay at home as much as possible and not go to places
where there are many people. Besides, you should wash your hands more often so as to keep them clean.
Also， keeping the windows open to have more fresh air in the room is helpful. And above all, it does a
lot of good to you if you eat more fruit and vegetable, for doing this can help keep you fit and strong.
The disease is not so deadly as it seems to be，so do be at ease! Take care and you’ll be OK.
Yours truly，
Li Hua
Useful expression
Also，keeping the windows open to have more fresh air in the room is helpful.
多开窗，保持空气新鲜也是很有用的。范文3【2008年辽宁卷改编】如何健康成长(Health)
学校举办“How to Grow up Healthily ” 的英语作文比赛，请根据一下要点写一篇英语短文
参加比赛。内容包括：
（1）保持身体健康，如：保持健康和均衡的饮食，多参加锻炼，充足的睡眠等；
（2）拥有积极乐观的态度，保持心情愉悦；
（3）劳逸结合，平衡好学习和生活。
要求：1. 词数110词左右，开头语已为你写好，不计入总词数；
2. 可以适当增加细节，以使行文连贯。
How to Grow up Healthily
We all want to grow up happily and healthily, and for this goal we must do several things.
Firstly, to be a healthy person, keeping a healthy body is a must. Keeping a healthy and balanced diet
and taking a lot of exercise regularly are of great importance. At the same time, enough sleep is also very
important, because staying up late has a bad effect on your body. Besides, we should develop a positive
attitude towards life and keep a good mood, because it can make us more brave and confident. Last but not
least, as teenagers, we’d better keep a balance between our study and life, that’s to say, we should study
efficiently and live happily.
In conclusion, only when we keep a healthy body and mind, can we grow up healthily.
范文4 高中生课余活动的调查报告(School Life，Health)
某学校对高中生的课余活动进行调查，结果如下。请根据图表1提供的信息描述学生每天的课
余活动，并针对图表2中任何一个数据所反映的情况写成你的一个看法。
注意：
1.词数：120词左右。2.生词：图表chartI审题
体 裁：说明文
主体时态：一般现在时
主要人称：第三人称, 第一人称
写作要点：
_________________________________________________________________________________
_________________________________________________________________________________
_
II写作提纲：
Para.1 交代写作话题，引出下文；
Para.2 呈现调查数据；
Para.3 结论及我的看法。
参考范文
Recently a survey has been done to find out what after-class activities do the senior high school students
often take part in, results are as follows.
Chart 1 shows the daily average amount of time the students of the school spend on different after-
class activities. The students put the most time –93 minutes—into their homework, and next in line is
watching TV, which takes up 46 minutes. They put in about the same amount of time listening to music and
working on the computer, 34 minutes and 30 minutes each. While 25 minutes is spent on sports, only 12
minutes goes into housework.As is shown in Chart 2, only 10% of the time is taken up with sports activities. I think the school should
encourage the students to do more exercise after class. This way, they may be healthier and more energetic.
范文5 面对挫折时如何保持心理健康 (Health)
阅读下面的短文，然后按照要求写一篇150词左右的英语短文。
With up to a third of Chinese college graduates unable to get a job, the number of suicides is soaring.
Chinese student Liu Wei who, consumed with guilt about her parents' financial sacrifices, took her own life.
For Miss Liu, the daughter of poor farmers, a degree was to be her passport out of a life of poverty, a
way to escape working in the fields, or toiling as a humble migrant worker in a far-off factory in southern
China. But her dream will never become reality. Deeply depressed and ashamed about her failure to find a
job, Miss Liu brought her studies and her life to a premature end by drowning herself in freezing ditch
water.
Miss Liu's reaction to her predicament (困境) was extreme, but not unusual. In April, suicide was
listed as the leading cause of death among students. And with one in three of this year's graduates unable to
get a job, Miss Liu's anxiety about finding work is shared by most students.
The government has tried to calm rising anger by offering graduates positions as teachers and low-
level government officials in rural areas. But few seem keen to return to the countryside from which their
degrees were supposed to guarantee an escape.
1. 以约30词概括所阅读短文的主要内容；
2. 以约120词就“面对挫折(setback）时如何保持心理健康？”发表看法，内容包括：
(1) 请举例描述你遭遇过的挫折；
(2) 你是怎样看待挫折的？
(3) 请就面对挫折如何保持心理健康提出一些建议。
写作要求:
作文中可使用自己的亲身经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文中
的句子。
参考范文
Despite the efforts made by the government，many college graduates failed to get a good job this
year and felt depressed and ashamed. What’s worse, some of them committed suicide, just like Miss Liu in
this report.(37 words)I came across many setbacks in my study and life. For example, I failed in my math final exam when I
was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all
my efforts and the help of others, I finally became good at math and passed many exams.
In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable.
When setbacks happen，we should be brave and stay optimistic. It is a good way to relieve the pain to turn
to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool
down, maybe we can gain something out of this painful experience.
Useful expression
1.committed suicide 自杀
2. With all my efforts and the help of others, I finally became good at math and passed many exams.
在我的努力和他人的帮助下，最终我很擅长数学，并且通过了很多考试。
3. In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable.
在我看来，挫折是严厉的老师，但我们从他们身上学到的经验是无价的。
4. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to
music, or visit a beautiful place.
求助于我们所信任的人寻求安慰，看有趣的电影，听音乐或者是参观一个美丽的景点都是一种减轻
伤痛的好方法。
It is….to do…中的 it 是形式主语，不定式短语 to turn to our trusted ones for comfort, see a funny
movie, listen to music, or visit a beautiful place是本句真正的主语。
范文6【2009年江西卷改编】如何将坏心情变为好心情 ( Health)
学校即将举行以“Turning a Bad Mood (心情) into a Good One”为题目的英语作文比赛，请按下
列要求写一篇议论文。
（1）好心情的重要性；
（2）产生坏心情的原因；
（3）应该如何调整心情。
Turning a Bad Mood into a Good One
It is very important for us to have a good mood in our daily life. If you have a good mood，you
will be happy with everything in the world，and most importantly，you will have an optimistic effect on
the people around you. We all will live a harmonious, happy and healthy life.However, sometimes when you meet some difficulties, quarrel with others or fail in doing something,
you may have a bad mood. If so, you should think more about its bright side because every thing has its
two sides. We are sure that everything will be better with time passing by.
Remember: Only you can make yourself happy. I hope that everyone has a good mood every day!
Useful expressions
1.If you have a good mood，you will be happy with everything in the world，and most importantly，you
will have an optimistic effect on the people around you.
如果你有好心情，你会对世界上的一切感到满意，并且最重要的是，你会对周围的人有一种乐观的
影响。
2. We all will live a harmonious, happy and healthy life.
我们都会过着和谐、幸福和健康的生活。
范文7 近视眼产生的原因及应对措施 (Health)
现在越来越多的学生成了近视眼，请分析一下此现象产生的原因及应对措施。
参考范文
Now more and more students, senior or junior, even the pupils in primary schools, are near-sighted.
How serious the situation is! What cause them to be near-sighted? It’s because we read books all day,
and eyes are too tired. At the same time, most of us don’t pay attention to the right posture of writing. It is
well-known that eyes are the important part of our body. We use them to see all the things around us.
Without eyes we can not study or work well.
Though everyone knows the importance of our eyes, not all of us understand how to protect them. I
think, first, after we have worked for about an hour or so, we’d better let our eyes have a rest--either close
the eyes for a short time or look into the distance. Second, we shouldn’t read in the sun, or in a poor light, or
in a moving bus, and do remember reading on bed is a bad habit. What’s more, we should pay attention to
the distance from eyes to the book. Last but not least, we should insist on doing eye-exercise every day.
In short, we should try our best to keep our eyes bright.
Useful expression
1. At the same time, most of us don’t pay attention to the right posture of writing.
同时，我们大多数人没有太注意正确的书写姿势。
2. I think, first, after we have worked for about an hour or so, we’d better let our eyes have a rest--eitherclose the eyes for a short time or look into the distance.
我认为，首先，在用眼工作一小时之后，我们最好休息一下眼睛。可以短时间让两只眼睛靠近练
习，也可以看远处的地方。
范文8【成都市2022年二诊】向朋友推荐美食
假定你是高三学生李华。你的外国朋友Steve要给班级同学介绍中国美食，发来邮件询问有关信息。
请你他写一封回信，内容包括：
1.中国美食简介；
2.推荐一道美食并说明理由。
注意：1.词数100左右；
2.可适当增加细节，以使行文连贯。
Dear Steve,
I’m more than delighted to know that you will introduce a Chinese cuisine to your classmates and as your
good friend , it’s my pleasure to offer help.
As we know, Chinese food has a long history ,and people in different areas have different cuisine types,
which mainly consist of eight famous branches of Lu, Chuan, Yue, Su and so on. There are numerous kinds of
foods, such as Peking roast duck, hot pot, dumplings , Kung Pao Chicken and so on.
As a food lover, here I highly recommend Kung Pao Chicken. The reason why I enjoy it is that it is not only
delicious, but also very healthy. The main ingredients are chicken breast, roasted peanuts and small pieces of dried
tofu. Besides, it’s very easy to make and can be adapted to individual tastes.
I hope all I have mentioned can be of great help. Good luck!
Yours,
Li Hua
范文9 向外国笔友推荐中国特色菜
假设你是李华，你的笔友Jim 下个月要来中国旅游，他想向你了解一下中国的饮食并请你帮忙推荐
几道中国特色菜。请给他回一封邮件，内容包括：
1. 简单介绍一下中餐； 2.推荐几道中国特色菜。
注意：2.词数100词左右；2.可以适当增加细节，以使行文连贯。
Dear Jim,
I’m glad to hear that you are going to visit China next month. It’s a great opportunity for you to experience
the food culture of China.
Chinese food is famous all over the world. More and more westerners are becoming fond of it. It has eightmajor cuisines. People in different areas have different cuisine types. There are numerous kinds of foods and light
snacks which are to everyone’s taste. When you eat in a restaurant, what is good to order? Here I highly
recommend the following specialties: Peking roast duck, hot pot, dumplings and Kung Pao chicken. As a hot food
lover, hot pot is my favourite.
I’m looking forward to your visit. I’ll treat you to a big meal.
1. 中国菜由著名的鲁、川、粤、苏等八大菜系组成。
Chinese cuisines consist of eight famous branches of Lu, Chuan, Yue ,Su and so on.
2. 西餐并不合所有人的口味。大部分中国人更喜欢传统的中餐。
Western food isn’t to everyone’s taste. Most Chinese prefer traditional Chinese food.
3. 正是不同种类的食物和小吃让你有机会体验丰富的中国饮食文化。
It is different kinds of foods and snacks that give you the chance to experience aboundant Chinese food culture.
4. 尽管每个人对吃的态度有很大不同，但毫无疑问西方人认为中餐很特别。
Despite such a big difference in attitude towards what one eats, there is no doubt that people in the west regard
Chinese food as something special.
范文10中国饮食习俗
Dining Customs in China中国饮食习俗
As a country that pays great attention to courtesy, our cuisine culture is deedly rooted in Chinese history.
Before starting to eat dinner, the host may offer some words of greeting. Guests should not start to eat until the
host says “Please enjoy yourselves.” or something like that. Seating arrangement is also one of the most important
parts of Chinese dining etiquette.
Chinese use chopsticks instead of forks and knives. China is the hometown of chopsticks. A pair of
chopsticks, though they look simple, can nip(夹), pick, rip（撕） and stir （搅拌）food.
Food plays a crucial role in Chinese life. At an everyday home meal, we often eat a bowl of steamed rice, or a
large bowl of noodles, or several pieces of steamed bread as staple food(主食), accompanied by several meat or
vegetables dishes, and the dishes are placed in the middle of the dinner table to be shared by all. A soup may also
be served as one of the dishes. Everyday meals are usually cooked by Chinese themselves.
Peking roast duck北京烤鸭
重庆,辣子鸡 la zi ji(chili-fried chicken cubes)
福建，佛跳墙Fujian Province:fo tiao qiang(buddha jumps over the wall)
甘肃省，兰州拉面：Gansu Province, lanzhou lamian(lanzhou hand-pulled noodles)
The perfect lanzhou lamian is made with five ingredients:a clear soup, white radish （ 白 萝 卜 ） ,coriander/caraway(香菜)，red chilis, yellow noodles由五种食材组成：清汤，白萝卜，香菜，红辣椒，细黄
面条
贵州省，酸汤鱼Guizhou Province, suan tang yu(fish in sour soup)
the cuisine:like foodies in Sichuan and Hunan, Miao tribe’s people in hilly Guizhou loves their food sour and
spicy.
the dish:the soup is made with rice or tomatoes, pickles chilis(泡椒) and various herbs, and then cooked with
freshly caught river fish for a super sour blend.the thick, delicious broth(肉汤) has a persistent aroma(芳香).
You can throw in tofu and other vegetables and eat it hot-pot style.香浓美味的汤香味很持久，你可以像吃火锅
一样，在汤中下些豆腐和其他蔬菜吃。河北省：驴肉火烧lvrou huoshao(donkey meat sandwich)
Sichuan Province: hot pot
范文11【2018年成都市高二期末考试】向美国来访学生介绍中国太极拳及其学习建议
假定你是李华，你校来访的美国学生代表团想了解中国太极拳（Tai Chi）。请根据以下要
点写一篇发言稿。
1. 太极拳的历史与地位；2.学习太极拳的好处；3.学习建议。
注意：1.词数100左右；2.可适当增加细节，以使行文连贯。
参考范文
Good morning, everyone!
Welcome to our school. I’m Li Hua and it’s my great honor to introduce something about Tai Chi
on behalf of our class.
When it comes to Chinese Kung Fu, Tai Chi is obviously one of the most famous ones. It has a long
history which can date back to ancient China. It plays an important part in Chinese culture and has been
popular among people of all ages in China.
Learning Tai Chi has lots of advantages. For one thing, it can help to strengthen your body. For another,
it can relieve pressure. Last but not least, you can have a better understanding of Chinese spirit of peaceful
heart.
If you want to study it, you’d better find a quiet place. Moreover, it couldn’t be better if you can find an
experienced teacher to teach you.
Hope what I mentioned above can be helpful and thanks for your listening.
范文12给外国友人介绍中医养生:太极拳
假如你是李华，收到英国好友Sam的来信说他因为新冠疫情泛滥深感焦虑，想向你请教中国传统养生方式打太极拳来增强自身抵抗力。请给他写封回信。
要点包括：1. 表示理解、同情和关心。2. 介绍太极拳（历史、好处、如何学习）。
3. 表示祝愿并期待回复。(immunity 免疫力/immune system 免疫系统；
keep in good health=preserve one's health养生）
注意：1. 词数100左右;2. 可以适当增加细节，以使行文连贯。
Dear Sam,
I’m sorry to know that you are anxious about the severe epidemic. At the same time, you are interested in
practicing Chinese Kung Fu—Tai Chi to enhance immunity and as your best friend, I’d like to offer some help.
To begin with, I can understand your situation because the pandemic has a great effect on our study, work
and life. Actually, there are many ways to help you out, so you don’t have to worry so much. Here I strongly
recommend Tai Chi to you.
As one of the most typical Chinese traditional martial arts, it has a long history and can date back to
ancient China. Learning Tai Chi has lots of advantages. For one thing, it can help to strengthen your body. For
another, it can relieve your pressure. Last but not least, you can have a better understanding of Chinese spirit of
peaceful heart.
If you want to learn it, you’d better find a quiet place and an experienced teacher to teach you. Don’t be
worried. It’s very easy to learn because it just involves slow movement, natural breath, and physical relaxation.
I hope that you can keep in good health by taking advantage of my recommendation to fully boost your
immune system. Looking forward to your good news.
Yours,
Li Hua
范文13 向外国友人介绍中医
假定你是李华，你的英国朋友Peter 对中医文化很感兴趣，发来邮件向你咨询，请回复邮件。
要点如下：1.简要介绍中医文化；
2.推荐央视«中华医药»（Traditional Chinese Medicine）栏目。
注意：1.词数100次左右；
2.可以适当增加细节，以使行文连贯；
参考词汇：中医/中医文化：TCM=Traditional Chinese Medicine
央视网址：www.cctv.com.
Dear PeterI'm so glad to know that you are interested in traditional Chinese medicine and I’m writing to give a brief
introduction to it.
Traditional Chinese medicine, which is an essential part of the health care system in most Asian countries,
relies on natural products and has been playing a significant role in health protection and disease control for
thousands of years.
If you would like to learn more about it, I strongly recommend you watch TCM broadcast on CCTV-4
weekly, which introduces traditional Chinese medicine culture and advocates healthy and scientific life style. You
can also find it on www. cctv.com. Hopefully my introduction is helpful to your understanding of traditional
Chinese medicine.
Please don’t hesitate to let me know if you have any question.
Yours,
Li Hua
Practice I 【河北省南宫中学高三12月月考英语试题】建议如何保持健康(Daily
Routines and Health)
假设你是李华，你的朋友Jenny 将要参加高考，现向你询问如何保持健康。请你给她发一封
邮件提一些建议。内容要点如下：
（1）注意合理饮食。
（2）注意锻炼身体。
（3）保证充足的睡眠。
注意：（1）词数100词左右；
（2）可适当增加细节，以使行文连贯；
（3）开头已为你写好，单不计入总字数。
Dear Jenny,
How nice to hear from you! In your letter you asked me how to keep healthy. I would like to give
you some advice.
______________________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
Yours,
Li Hua参考范文
Dear Jenny,
How nice to hear from you! In your letter you asked me how to keep healthy. I would like to give you
some advice.
As we know, the College Entrance Examination is not only a test of our knowledge but (also) of our
body. At the same time, we teenagers grow very fast, which requires plenty of nutritious foods, such as fish,
meat, and beans, especially fresh vegetables and fruits. You’d better not eat too much sweet. Also, you are
supposed to take physical exercise regularly instead of studying in the classroom all the time. For example,
you can play basketball or swim after school. What’s more, having enough sleep is very important. So I
advise you to have at least eight hours of sleep every day and not to stay up too late. Only in this way can
you keep fit.
Yours,
Li Hua
Practice II 【成都七中24个话题总复习】建议如何减肥 (Health)
假如你是Jerry, 你的朋友Tom 正要减肥，现向你询问如何能成功减肥。请你给他发封邮件，
内容如下：
（1）拥有一种积极的心态对减肥是非常有必要的；
（2）一份均衡的食谱在减肥过程中扮演着重要角色；
（3）定期参加体育运动，比如游泳能帮助塑造美妙的身材；
（4）最关键的是在于坚持，正如谚语所说“有志者，事竟成”。
注意：（1）词数100词左右；
(2)可适当增加细节，以使行文连贯；
(3)开头已为你写好，但不计入总字数。
参考词汇：perseverance n.坚持
参考范文
Dear Tom,
How nice to hear from you! I know you are going to lose weight. Here I’d like to share
with you my suggestions.First of all, having a positive attitude is of great importance when it comes to losing
kweight. As we all know, one with a positive attitude in life can really lead a happy life.
Secondly, what plays an important role in losing weight is a balanced diet . You are advised to
eat both meat and vegetables, which contain the necessary nutrients for a healthy body.
Furthermore, doing sports regularly can burn a lot of your calories . It’s said that swimming can
help shape a nice figure. Last but not least, the most important thing lies in your perseverance.
Just as a famous saying goes, “Where there is a will, there is a way.”.
Best wishes.
Yours,
Jerry
