夜雨聆风2026高考各科真题及参考答案电子版（正在陆续更新中）
来自UC网盘分享文件：2026高考英语全卷作文真题+完整参考范文汇总，考生速存复盘
2026年高考英语考试圆满落幕，35分书面表达是英语总分的拉分核心。今年全国各套试卷命题贴近学生真实生活，覆盖身心健康、大学生活、校园活动、科技融合、校园人文几大热门方向。下文完整收录新高考Ⅰ卷、新高考Ⅱ卷、北京卷、天津卷完整原题原文+标准参考范文，刚考完的考生可对照估分，高一高二学生直接摘抄积累句型素材。
一、新高考Ⅰ卷（粤、湘、鄂、苏、浙、鲁、冀、皖、闽、赣、豫）
第一节（满分15分）
（考生回忆版）你校将举办英语演讲比赛，你即将进入大学生活，请在睡觉，社交，学习三个词语中，按照重要性排序，说明理由。
注意：
1．写作词数应为80左右；
2．请按如下格式在答题卡的相应位置作答。
参考范文
As I am about to begin my college life, I would rank sleep, study and socializing in that order of importance.
First, sleep is the foundation of a healthy and productive life. With enough rest, I can stay energetic, think clearly and maintain a positive attitude. Without good sleep, it is difficult to perform well in any area.
Second, study remains an important part of college life. College offers valuable opportunities to gain knowledge, develop skills and prepare for future careers.Finally, socializing is also necessary. Making friends helps us broaden our horizons and improve communication skills. However, it should not come at the cost of our health or academic success.
In my opinion, balancing these three aspects is the key to a meaningful and successful college life.
第二节（满分25分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
（考生回忆版）
故事主角Emily自驾赴多伦多过圣诞，遭遇暴雪车辆受困，被一对好心夫妇救助，对方提议改乘火车奔赴男友处，两段固定开头围绕感恩、返程致谢展开，主打人间善意温暖主题。
1. The couple suggested Emily take a train to meet her boyfriend.
2. Three days later, Emily came back to get her car.
续写范文
Paragraph1: The couple suggested Emily take a train to meet her boyfriend. Emily gratefully agreed. They drove her to the station and bought a ticket for her. She messaged her boyfriend to adjust plans, filled with gratitude for strangers’ kindness. Before boarding, she promised to return and thank them properly.
Paragraph2: Three days later, Emily came back to get her car. Roads thawed smoothly, and workers towed her vehicle out. She brought homemade cookies as a gift, sincerely thanking the couple for saving her from freezing danger. This experience taught her to cherish kindness and pay attention to weather warnings.
二、新高考Ⅱ卷（晋、渝、川、桂、黑、吉、辽、滇、黔、陕、甘、琼、内蒙古、宁、青、新、藏）
第一节（满分15分）
（考生回忆版）假定你是学生李华，Kate计划将你们的英语作文汇编成册。请给Kate写封邮件，内容包括：
(1）建议配图；
(2）自荐承担画图工作。
注意：
1．写作词数应为80左右；
2．请按如下格式在答题卡的相应位置作答。
参考范文
Dear Kate,
I'm excited to hear that you are planning to compile our English compositions into a book. I think it would be a great idea to add illustrations to it. Pictures related to the topics of the essays can make the book more attractive and help readers better understand the content. Besides, colorful illustrations will make the collection more lively and enjoyable to read.
I'd also like to volunteer for the drawing work. Drawing is one of my hobbies, and I have taken part in designing posters and school publications before. If given the chance, I will do my best to create suitable illustrations for the book.
Yours,
Li Hua
第二节（满分25分）
原文讲述“我”常年熬夜，大学后作息混乱，突发胸痛就医，医生告知20岁年龄心脏如同40岁。两段开头：
1. Struck by the doctor’s warning, I knew I had to make a change.
2. Slowly but surely, my efforts to adjust to the new routine paid off.
文章核心是作息蜕变、重视健康，行文重点刻画挣扎、坚持与身心好转的对比，传递健康至上的正向价值观。
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
As far as I can remember, I've always been a night owl. Even in middle school, I would stay up very late. I would feel completely at ease doing my homework in bed, with light music on. I found comfort in keeping myself awake when everyone else had gone to bed, and I loved the silence of the night. My parents urged me to get out of this so-called unhealthy habit, but their repeated requests fell on deaf ears.
Fast forward to my first year of college. I still loved the night and would stay up until unruly hours for no apparent reason: chatting online and watching videos.When I finally started to study, I would race through the assigned work, often well past midnight. My roommate would tell me to go to bed and get up early the following morning to do it instead. Get up early to do my homework? No way! I would never do that.
Then, one day last term, I did exactly that. Bent over my laptop while sitting on the bed in the corner of my room, I suddenly felt a pounding headache, and had to lie down. Unable to keep my eyes open, I decided I had no choice but to finish my homework the next morning. I woke up at 6 a.m. Hardly had I written half a page when I felt a sharp pain in my chest.
At the school clinic, a doctor, with a serious expression on his face, handed me a medical report. "You're 20, but your heart is 40!" he said. A cold wave went through me. I realized that years of living as a late-night person had turned my heart into an overworked engine.
Struck by the doctor's warning, I knew I had to make a change.
Slowly but surely, my efforts to adjust to the new routine paid off.
三、北京卷、天津卷自主命题作文
北京卷
假设你是红星中学高三学生李华。你们学校上个月开展了"当运动遇见AI"(When Sports Meet AI）的主题活动，你的外国好友Jim对此很感兴趣，发来邮件询问有关情况。请你用英文给他回复，内容包括：
1．活动内容；
2．你的收获。
注意：
1．词数100左右；
2．开头和结尾已给出，不计入总词数。
参考范文
Dear Jim,
I'm glad to hear that you're interested in our school's activity, When Sports Meet Al, which was held last month.
The activity included a variety of events. We attended lectures introducing how Al is used in sports, such as analyzing players' performance and designing personalized training plans. We also experienced some Al-powered sports equipment that could record our movements and provide instant feedback. In addition, we took part in a friendly competition using smart fitness devices.Through the activity, I learned more about the combination of technology and sports. It not only broadened my horizons but also inspired me to explore innovative technologies in the future.
Yours,北京卷：邮件回复外国好友Jim，介绍校园《当运动遇见AI》主题活动，写明活动内容与个人收获，词数100左右，范文围绕AI赛事分析、智能训练设备、科技视野提升展开。
天津卷
假设你是晨光中学的李津，你校英语学习俱乐部决定举办主题为"My Dream Compus Day"的英文征文活动，请从下列选题中选择一个进行投稿
内容要求：
(1）你期待设立的校园主题日？
(2）你希望安排的特色活动？
(3）设立这个主题日的意义。
征文选题：
握手日 Handshake Day
点赞日Thumbs-up Day
角色互换日 Role-switching Day
注意：
(1）词数不少于100;
(2）可适当加入细节，使内容充实，行文连贯；
(3）题目已给出，不计入总词数。
参考范文
My Dream Campus Day
If I could create a special campus day, I would choose Role-switching Day. On that day, students and teachers would exchange roles for a few classes and activities.As student teachers, we would prepare lessons, explain knowledge and organize classroom activities. Teachers, on the other hand, would sit in the classroom as students and complete tasks assigned by us. In addition, we could hold a discussion session after class, where both students and teachers share their feelings and experiences about the role exchange.
I believe this day would be meaningful. By experiencing each other's responsibilities, students would better understand the hard work of teachers and become more respectful and responsible. At the same time, teachers could learn more about students' learning needs and challenges. Such an activity would strengthen mutual understanding and help build a more positive and harmonious campus environment.
天津卷：征文《My Dream Campus Day》，三选一主题：握手日/点赞日/角色互换日，范文选择角色互换日，描写师生互换课堂体验，阐释互相理解、和谐校园的深层意义，词数超100。
考场高分通用技巧
1. 严格把控词数，上下浮动5词内最佳，书信格式称呼落款不能漏；
2. 拒绝堆砌超难单词，长短句交替，保证零语法失误是得分底线；
3. 续写立意必须积极：健康、善意、成长、理解都是阅卷青睐方向；
4. 卷面书写工整，涂改越少，印象分越高。
考完的同学对照范文核对逻辑、句式、用词，预估作文得分；准高三可以把五篇范文拆分背诵，按校园、健康、科技、书信四大主题搭建专属写作素材库。英语作文提分靠日积月累，吃透今年真题，就能精准把握接下来一年的备考风向。
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