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微技能 利用语篇分析妙解阅读七选五
《普通高中英语课程标准》(2017年版)要求考生必须把握全篇的基本结构，理清上下文
的衔接关系，即句与句、段与段之间的逻辑关系。高考英语真题中七选五的选材通常是说明
文，条理分明、层次清楚、语言简洁、逻辑性强。因此，精准把握语篇结构能够大大提高学
生解阅读七选五的能力。
(2018·全国Ⅱ)
If you are already making the time to exercise，it is good indeed! With such busy lives，it
can be hard to try and find the time to work out. 36 Working out in the morning provides
additional benefits beyond being physically fit.
·Your productivity is improved.Exercising makes you more awake and ready to handle
whatever is ahead of you for the day. 37
·Your metabolism(新陈代谢) gets a head start. 38 If you work out in the mornings，then
you will be getting the calorie(卡路里) burning benefits for the whole day，not in your sleep.· 39 Studies found that people who woke up early for exercise slept better than those who
exercised in the evening.Exercise energizes you，so it is more difficult to relax and have a peaceful
sleep when you are very excited.
· 40 If you work out bright and early in the morning，you will be more likely to stick to
healthy food choices throughout the day.Who would want to ruin their good workout by eating junk
food？You will want to continue to focus on positive choices.
There are a lot of benefits to working out，especially in the mornings.Set your alarm clock an
hour early and push yourself to work out! You will feel energized all day long.
A．You will stick to your diet.
B．Your quality of sleep improves.
C．You prefer healthy food to fast food.
D．There is no reason you should exercise in the morning.
E．You can keep your head clear for 4－10 hours after exercise.
F．After you exercise，you continue to burn calories throughout the day.
G．If you are planning to do exercise regularly，or you’re doing it now，then listen up!
36．答案 G
解析 关联逻辑法。本空前文说在繁忙的生活中，我们很难找到时间锻炼，后文说早晨锻炼
有种种好处，故中间的衔接句可表达“假设有时间锻炼”之类的含义，因此G项符合语境。
本设空类型为过渡句类。
37．答案 E
解析 句意判断法。本段的主旨是“晨练能提高你的效率”，E项“锻炼之后的4到10小
时内，你都能让自己头脑清醒”解释了如何提升效率，符合此处的语境。本设空类型为细节
理解类。
38．答案 F
解析 词汇锁定法。这一段说的是晨练有助于人体的新陈代谢，能让你一整天都感受到晨练
消耗卡路里带来的好处，F项意为“晨练之后你还会在一天时间里继续消耗卡路里”。F项
中的关键词“throughout the day”与文中的“the whole day”呼应。故选F。本设空类型为细
节理解类。
39．答案 B
解析 词汇锁定法。本段中提到“slept better”“a peaceful sleep”，因此这一段说的是早晨
锻炼比晚上锻炼更能改善睡眠，因此选B。本设空类型为段落主题句类。
40．答案 A
解析 词汇锁定法。由本段的关键词“stick to healthy food choices”“eating junk
food”“positive choices”等可知，这一段说的是早晨锻炼对饮食的影响，因此选A。本设空类型为段落主题句类。
