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2025-2026 学年八年级下册英语单元自测
Unit1·提升卷
学校:___________班级：___________姓名：___________分数：___________
（时间：100分钟，满分：100分）
一、听力选择(本大题共15小题，每小题1分，共15分)
听短对话，回答小题。
1．How does Tom relax at weekends?
A． B． C．
【答案】B
【原文】A: I often watch TV at weekends. What about you, Tom?
B: For me, playing basketball is a good way to relax.
2．What does the girl suggest the boy do to relax?
A． B． C．
【答案】C
【原文】M: I have so much homework. I feel stressed out.
W: Why don’t you go play football with your friends after you finish? That might help you relax.
Question: What does the girl suggest the boy do to relax?
3． Why does Jane like swimming?
A．Because it can make her healthy.
B．Because she wants to lose weight.
C．Because she thinks it is relaxing.
【答案】A
【原文】M: Hi Jane, do you have any hobbies?
W: Sure, I am interested in swimming. I think it can help me stay healthy.
M: Okay. I will also give it a try.4．How many ways does Bert use to relax when he feels nervous?
A．Two. B．Three. C．Four.
【答案】A
【原文】A: I would listen to quiet music to relax when I feel nervous. What will you do, Bert?
B: Quiet music makes me sleepy. I will go for a walk or do some deep breathing.
5．What does Mary think is relaxing?
A．Watching TV. B．Reading books. C．Doing exercise.
【答案】B
【原文】A: Do you often watch TV in the evening, Mary?
B: Seldom. I always read storybooks with my brother. It’s relaxing.
Question: What does Mary think is relaxing?
听长对话，回答6-8小题。
6．How does Lily communicate with her pen pal now?
A．By video calls. B．By emails. C．By letters.
7．What is Lily’s hobby?
A．Cooking. B．Drawing. C．Playing football.
8．What is the girl learning from his pen pal?
A．Chinese. B．Math. C．English.
【答案】6．A 7．B 8．C
【原文】A: Lily, how do you keep in touch with your pen pal in Australia?
B: We used to send letters but now we have video calls every Friday.
A: That’s convenient. What do you usually talk about?
B: Our school life and hobbies. He likes playing football and I like drawing. Sometimes we share recipes too.
A: Do you understand each other well?
B: Yes. His Chinese is getting better and I’m learning English from him.
Q: How does Lily communicate with her pen pal now?
Q: What is Lily’s hobby?
Q: What is the girl learning from his pen pal?
听长对话，回答9-10小题。
9．Where did Gina go last Saturday?A．To the park. B．To the beach. C．To the theatre.
10．What does John think of his Saturday?
A．It was fun. B．It was boring. C．It was relaxing.
【答案】9．B 10．B
【原文】M: Hi, Gina! Where did you go last Saturday?
W: I went to the beach.
M: That sounds nice! What did you do there?
W: I walked along the beach and swam there. And you, John? Where did you go?
M: I stayed at home and washed clothes. It was really boring!
W: That’s bad! You know, it’s great to enjoy the fresh air.
请根据所听内容，从每小题所给的三个选项中选出一个最佳答案。短文听两遍。
11．When did Alan start collecting old mobile phones?
A．At the age of 8. B．At the age of 18. C．At the age of 28.
12．Who gave Alan his first mobile phone?
A．His father. B．A stranger. C．A neighbor.
13．What do some people think of Alan’s hobby?
A．It’s unusual. B．It’s interesting. C．It’s helpful.
14．Where does Alan keep the mobile phones?
A．In his study. B．In his bedroom. C．In his living room.
15．What does Peter collect?
A．Mobile phones. B．Old stamps. C．Old coins.
【答案】11．A 12．C 13．A 14．B 15．C
【原文】
Alan’s hobby is collecting old mobile phones. It all started when he was eight. He saw his parents using their
mobiles all the time, and he kept asking them if he could have one. Alan’s dad told their next-door neighbor about
this, and the next day she came over with a ten-year-old phone. She said she no longer needed it and would like
Alan to have it. Some people find Alan’s hobby a bit unusual. Alan says he can completely understand. After all,
not everybody keeps over 150 old mobile phones in their bedroom, but Alan thinks teenagers should be allowed to
make their own decisions about hobbies. Alan’s best friend, Peter, collects old coins. Alan hopes one day his
mobile phones will end up in a museum with Peter’s coins.二、单项选择(本大题共10小题，每小题1分，共10分)
1．—How can we ________ our thanks to the teacher for her great help?
—We can make a small gift for her and write a thank-you note.
A．push B．manage C．express D．allow
【答案】C
【详解】句意：——我们怎样向老师表达对她巨大帮助的感谢呢？——我们可以给她做一份小礼物并写
一张感谢卡。
考查动词辨析。push鞭策，推；manage完成，管理；express表达；allow允许。根据“our thanks”以及
“We can make a small gift for her and write a thank-you note.”可知，此处表示“表达感谢”，应用
express。故选C。
2．—I can’t see the ________ clearly in the dark. What is it?
—It may be a kite.
A．object B．program C．inspiration D．character
【答案】A
【详解】句意：——在黑暗中我看不清那个物体。它是什么？——可能是个风筝。
考查名词辨析。object物体；program项目，节目；inspiration灵感；character字符；角色。根据答语“It
may be a kite.”可知，问句是在询问看不清的“物体”是什么，object泛指“物体”符合语境。故选A。
3．My mother is ________ with me about my calligraphy practice, but I know she wants me to improve.
A．single B．strict C．calm D．creative
【答案】B
【详解】句意：我妈妈对我的书法练习很严格，但我知道她是想让我进步。
考查形容词辨析。single单一的；strict严格的；calm冷静的；creative有创造力的。根据后半句“but I
know she wants me to improve”可知，此处是指妈妈严格的要求是为了让“我”进步，考查be strict with
sb.“对某人严格”，形容词短语。故选B。
4．—Do you know our new English teacher?
—Oh, yes. I met her yesterday. ________, her beautiful hair reached below her knees and made itself almost a
coat for her.
A．Surprisingly B．Importantly C．Hopefully D．Certainly
【答案】A
【详解】句意：——你认识我们的新英语老师吗？——哦，认识。我昨天见过她。令人惊讶的是，她美丽的头发长及膝盖以下，几乎像一件外套一样披在身上。
考查副词辨析。Surprisingly令人惊讶地；Importantly重要地；Hopefully充满希望地；Certainly当然。根
据“her beautiful hair reached below her knees and made itself almost a coat for her”可知，她的发长及膝、几
乎像外套一样，这是一种不寻常或令人吃惊的特征，因此用“令人惊讶地”最符合语境。故选A。
5．During disasters, pointing fingers (指责) at others won’t help anyone. It’ll just cause ________ and worry.
Saving lives is the most important.
A．fear B．failure C．chat D．suggestion
【答案】A
【详解】句意：在灾难期间，指责他人对任何人都没有帮助。它只会引起恐惧和担忧。拯救生命才是最
重要的。
考查名词辨析。fear恐惧；failure失败；chat聊天；suggestion建议。根据“and worry”可知，此处应填入
与“担忧”并列的负面情绪名词，且与灾难情境相符，只有“恐惧”最合理。故选A。
6．I love to watch my grandpa ________ calligraphy. It looks so peaceful.
A．do B．to do C．to be done D．done
【答案】A
【详解】句意：我喜欢看我的爷爷写书法。那看起来非常宁静。
考查非谓语动词。watch sb. doing sth.“看见某人正在做某事”，强调动作正在进行；watch sb. do sth.“看见
某人做某事”，强调动作的全过程。根据“It looks so peaceful.”可知，此处指看爷爷写书法的整个过程，
所以用省略to的不定式作宾语补足语。故选A。
7．Don’t worry. I’m sure you can ________ the difficulties.
A．get over B．get back C．get into D．get up
【答案】A
【详解】句意：别担心，我相信你能克服这些困难。
考查动词短语。get over克服、恢复；get back返回、取回；get into进入、陷入；get up起床、起身。根
据“I’m sure you can...the difficulties.”可知，此处表示“克服困难”，应使用get over。故选A。
8．We gave him a beautiful postcard ________ for his help with our school project.
A．in return B．up to C．so far D．once in a while
【答案】A
【详解】句意：我们送给他一张漂亮的明信片，以答谢他在我们学校项目上的帮助。
考查短语辨析。in return作为回报；up to直到，多达；so far到目前为止；once in a while偶尔。根据句意，
送明信片是为了感谢对方的帮助，表示“作为回报”。故选A。9．My dad told me ________ too hard, or I would feel tired.
A．not push B．to not push C．not to push D．don’t push
【答案】C
【详解】句意：我爸爸告诉我不要太过用力，否则我会感到疲劳。
考查非谓语动词的否定形式。tell sb. not to do sth.为固定搭配，意为“告诉某人不要做某事”。动词不定
式的否定形式为not to do。故选C。
10．—Let’s meet at the school gate at 7:00 tomorrow morning to go to the museum together.
—OK. ________
A．That’s all right.B．Help yourself. C．My pleasure. D．It’s a deal.
【答案】D
【详解】句意：——让我们明天早上7:00在校门口见面，一起去博物馆。——好的。一言为定。
考查情景交际。That’s all right没关系，不客气；Help yourself请自便；My pleasure我的荣幸，不用谢；
It’s a deal一言为定，成交。根据“Let’s meet at the school gate at 7:00 tomorrow morning to go to the museum
together.”可知，上句提出了一个关于见面安排的建议，答语“OK”后应接表示赞同约定的表达，It’s a
deal.意为“一言为定”，符合语境。故选D。
三、完形填空。(本大题共10小题，每小题1分，共10分)
通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。
My name is Li Hua. In my free time, I love doing calligraphy. It’s a traditional Chinese hobby that helps me
relax and express my feelings. When I first started, I spent hours practising single 1 , and my hand often
felt tired. But my 2 encouraged me not to 3 , so I kept going.
Now, calligraphy is more than a hobby—it’s a way to 4 my love for Chinese culture. I also like
to go hiking with my friends on weekends. Walking in the mountains helps me 5 my stress and enjoy
the beauty of nature. Last month, we went on an 6 to a small village. We met a local artist who taught
us how to paint on rice paper. It was a great experience, and I decided 7 painting as a new hobby.
Sometimes, I feel 8 of trying new things, but I know the first step is always the hardest. I’m glad
I got into calligraphy and hiking—they make my life more colourful. I hope to learn skiing next winter, even
though I know it will be a 9 . I believe I can 10 my fear and become a good skier.
1．A．strokes B．poems C．coins D．stamps
2．A．doctor B．instructor C．actor D．singer
3．A．get over B．get into C．give up D．give away4．A．hide B．express C．change D．forget
5．A．reduce B．increase C．create D．find
6．A．exam B．interview C．outing D．activity
7．A．try B．to try C．trying D．tried
8．A．happy B．scared C．excited D．interested
9．A．success B．failure C．challenge D．mistake
10．A．get over B．get into C．give up D．give away
【答案】
1．A 2．B 3．C 4．B 5．A 6．C 7．B 8．B 9．C 10．A
【导语】本文讲述了李华在空闲时间喜欢书法和徒步旅行，在尝试新事物的过程中有过困难和恐惧，但
他没有放弃，还决定尝试绘画作为新爱好，并希望明年冬天学习滑雪，相信自己能克服恐惧成为优秀的
滑雪者。
1．句意：当我刚开始的时候，我花了几个小时练习单个笔画，我的手经常感到很累。
strokes笔画；poems诗歌；coins硬币；stamps邮票。根据“doing calligraphy”可知，练习书法应是练习单
个笔画。故选A。
2．句意：但是我的指导老师鼓励我不要放弃，所以我继续坚持。
doctor医生；instructor指导老师；actor演员；singer歌手。根据“encouraged me not to...”可知，应是指导
老师鼓励我不要放弃。故选B。
3．句意：但是我的指导老师鼓励我不要放弃，所以我继续坚持。
get over克服；get into进入；give up放弃；give away赠送。根据“so I kept going”可知，指导老师鼓励我
不要放弃。故选C。
4．句意：现在，书法不仅仅是一种爱好——它是一种表达我对中国文化热爱的方式。
hide隐藏；express表达；change改变；forget忘记。根据“my love for Chinese culture”可知，书法是表达
对中国文化热爱的方式。故选B。
5．句意：在山里散步帮助我减轻压力，享受大自然的美丽。
reduce减少；increase增加；create创造；find发现。根据“my stress”可知，应是减轻压力。故选A。
6．句意：上个月，我们去一个小村庄郊游。
exam考试；interview采访；outing郊游；activity活动。根据“to a small village”可知，去小村庄应是郊游。
故选C。
7．句意：这是一次很棒的经历，我决定尝试绘画作为一种新爱好。
try尝试，动词原形；to try动词不定式；trying动名词或现在分词；tried过去式。decide to do sth.“决定做某事”，固定短语，所以空处用动词不定式。故选B。
8．句意：有时，我害怕尝试新事物，但我知道第一步总是最难的。
happy高兴的；scared害怕的；excited兴奋的；interested感兴趣的。根据“but I know the first step is
always the hardest.”可知，第一步总是最难的，所以应是害怕尝试新事物。故选B。
9．句意：我希望明年冬天学习滑雪，尽管我知道这将是一个挑战。
success成功；failure失败；challenge挑战；mistake错误。根据“I hope to learn skiing next winter”可知，
学习滑雪应是一个挑战。故选C。
10．句意：我相信我能克服恐惧，成为一名优秀的滑雪者。
get over克服；get into进入；give up放弃；give away赠送。根据“my fear and become a good skier.”可知，
应是克服恐惧，成为一名优秀的滑雪者。故选A。
四、补全对话。(本大题共5小题，每小题1分，共5分)
阅读下面对话，从7个选项中选择5个恰当的句子完成此对话。
A: Hi, Steven! 1
B: I love cycling. On Saturday morning, I usually ride my bike around the city for almost two hours.
A: That’s great! 2
B: Sure, it does.
A: But why did you choose cycling at first?
B: Because it is convenient and good for the environment.
A: 3
B: That’s what I can do.
A: 4 They have built a special bike lane along the Nanfei River.
B: Oh, I’ve heard of it. It’s really good news for bike riders like me. We don’t need to fight against the traffic
anymore.
A: Have you tried it already?
B: No, I haven’t. The lane was just put into use last week. I’m going to try it this weekend. Will you go with me?
A: OK. 5
A．You are really a good citizen (市民).
B．I would rather watch TV at home.
C．I think it brings you a lot of happiness.
D．You should get more exercise.
E．What do you like doing during the weekend?F．I suggest you go to the Nanfei Park next time.
G．Let’s enjoy the beautiful sights along the river together.
【答案】1．E 2．C 3．A 4．F 5．G
【导语】本文两人谈论了B周末的骑行爱好，以及选择骑行的原因，还提到了新建的自行车道，最后两
人约定周末一起去骑行欣赏沿河风景。
1．根据“I love cycling. On Saturday morning, I usually ride my bike around the city for almost two hours.”可
知，此处是在询问对方周末喜欢做什么，选项E“你周末喜欢做什么？”符合语境。故填E。
2．根据“On Saturday morning, I usually ride my bike around the city for almost two hours.”和“Sure, it does.”
可知，此处是在评价对方的行为，选项C“我认为它给你带来了很多快乐。”符合语境。故填C。
3．根据“Because it is convenient and good for the environment.”和“That’s what I can do.”可知，此处是在评
价对方的行为，选项A“你真是个好公民。”符合语境。故填A。
4．根据“They have built a special bike lane along the Nanfei River.”可知，此处是在给对方建议一个骑自行
车的地方，选项F“我建议你下次去南淝公园。”符合语境。故填F。
5．根据“I’m going to try it this weekend. Will you go with me?”和“OK.”可知，此处是同意对方的邀请，
并表达对这次骑行的期待，选项G“让我们一起欣赏沿河的美景。”符合语境。故填G。
五、阅读理解。(本大题共13小题，每小题2分，共26分)
A
Tan Xiaofan, 27, from Dongguan, Guangdong Province, has had a love for heights since he was a kid. In
middle school, he developed a strong interest in Kungfu and parkour (跑酷).
After he failed to enter college, Tan took on a lot of jobs. He worked at a Kungfu school during the summer,
helped out at a sports center, and even became a coach in a swimming club. But his love for parkour never went
away. He kept training, taking part in competitions, and winning prizes. He also managed to combine (使融合)
Kungfu and parkour skills in lion dance performances. Now, he has become a famous sports vlogger with over 2.4
million followers on Douyin.
Tan’s family, however, didn’t support his parkour dream at first. They hoped he would follow a more
traditional way of education, like learning a trade or getting a good job. But he kept his dream.
In 2023, Tan filmed a video that combined parkour with the traditional Chinese art of “striking iron flowers
(打铁花)”. He added fireworks to his feet and performed parkour moves, creating a wonderful show of sparks (火
花). The video became very popular and received over 12 million likes. This experience made Tan want to mix
modern sports with traditional culture even more.He created a lion dance performance that included parkour moves and explored other traditional arts like
Wing Chun and Tai Chi. He gave these traditional arts a new look with parkour style.
Now, Tan sees himself as a cultural ambassador (大使). He thinks that combining parkour with traditional
culture can make people happy and help spread culture. He feels honored to carry on traditional arts through
parkour. It’s not just a hobby for him, but a duty and an honor.
1．Why didn’t Tan’s family support his parkour dream at first?
A．Because they thought it was too dangerous.
B．Because they wanted him to follow a more traditional way of education.
C．Because they didn’t like sports.
D．Because they wanted him to become a doctor.
2．What traditional Chinese art did Tan Xianofan combine with parkour in 2023?
A．Lion dance. B．Striking iron flowers.C．Wing Chun. D．Tai Chi.
3．Which of the following word can best show Tan?
A．Funny. B．Friendly. C．Quiet. D．Creative.
【答案】1．B 2．B 3．D
【导语】本文讲述了来自广东东莞的27岁青年谭小帆，自幼热爱高处，中学时对功夫和跑酷产生浓厚兴
趣。虽未考上大学，他尝试多种工作，但始终未放弃跑酷梦想。他将跑酷与传统技艺如打铁花、咏春、
太极等融合，在网络上收获大量关注，成为文化传播大使，致力于通过跑酷传播传统文化。
1．细节理解题。根据“Tan’s family, however, didn’t support his parkour dream at first. They hoped he would
follow a more traditional way of education, like learning a trade or getting a good job.”可知，家人希望他走更传
统的教育道路。故选B。
2．细节理解题。根据“In 2023, Tan filmed a video that combined parkour with the traditional Chinese art of
‘striking iron flowers’.”可知，是打铁花。故选B。
3．细节理解题。根据“He created a lion dance performance that included parkour moves and explored other
traditional arts like Wing Chun and Tai Chi. He gave these traditional arts a new look with parkour style.”可知，
谭小帆将跑酷与多种传统艺术形式结合，创造出独特的表演，展现出很强的创造力。故选D。
B
Do you have a long list of hobbies that light you up but find it hard to balance them all? You’re not alone!
The real challenge isn’t having too many hobbies, but rather how you manage them. In this passage, we’ll share
how to enjoy all your hobbies without burning yourself out.●Focus on what you enjoy now.
It’s not easy to follow every hobby at the same time. The key is to focus on the hobbies that can bring you the
most joy and energy right now. For example, maybe this month you’re excited about photography, but next month,
you might want to try cooking. By changing hobbies based on what excites you, you’ll stay interested and avoid
burnout.
●Set a flexible schedule (灵活的时间表).
A flexible schedule helps you stay organized without adding pressure. You can create time blocks, such as
one evening for drawing and another for guitar practice. But remember to use your hobby schedule as a guide, not
a strict rule. If one hobby catches your attention more than the others, feel free to give it more time.
● ▲
Why not get creative and combine your hobbies when possible? Some activities naturally go well together,
allowing you to enjoy many interests. For example, if you love being outdoors and photography, take your camera
with you when you go out. By doing this, you can enjoy the best of both worlds while keeping things fresh and
exciting.
●Perfection is not necessary.
When you have many interests, it’s easy to feel pressure to be good at all of them. But here’s the thing:
hobbies are meant to be enjoyable, not stressful! You don’t need to be a professional artist, chef, or writer to
benefit from your hobbies. Focus on the learning process and let go of the need to be perfect. It’s okay to be "just
okay” at some things—what matters most is that they bring you joy.
4．Why is setting a flexible schedule suggested?
A．It provides people with more time to try new hobbies.
B．It helps people follow the schedule more easily.
C．It gives people more chances to make friends.
D．It allows people to enjoy hobbies more freely.
5．Which of the following can be put in ▲ ?
A．Mix hobbies for more fun. B．Take up more hobbies.
C．Turn a hobby into an action. D．Plan your trip ahead of time.
6．What would the writer most probably agree with?
A．Focus on the hobbies that you spend the most time on.
B．Remember to use your hobby schedule as a strict rule.
C．If you enjoy your hobby, try to be a professional person.D．You can enjoy two hobbies at the same time.
【答案】4．D 5．A 6．D
【导语】文章针对拥有众多爱好的人如何平衡和享受这些爱好的问题，提出了四个实用的建议：专注于
当下的快乐、制定灵活的时间表、尝试混合爱好以及不必追求完美。
4．推理判断题。根据“A flexible schedule helps you stay organized without adding pressure…feel free to give
it more time.”可知，灵活的时间表可以帮助人们在没有压力的情况下保持条理，并且可以自由地给喜欢的
爱好更多时间，即允许人们更自由地享受爱好。故选D。
5．推理判断题。根据“Why not get creative and combine your hobbies when possible?”以及“For example, if
you love being outdoors and photography, take your camera with you when you go out.”可知，本段的核心建议
是将不同的爱好结合在一起进行。选项A“混合爱好以获得更多乐趣。”准确概括了本段的主旨。故选
A。
6．推理判断题。根据“Some activities naturally go well together…By doing this, you can enjoy the best of
both worlds”可知，作者鼓励将不同的爱好结合起来，从而可以同时享受两全其美，这与D项“你可以同
时享受两个爱好。”的观点一致。故选D。
C
Watching TV is my hobby. I like watching TV very much in my free time, because I think it has many
advantages (优点).
First of all, watching TV can make us relaxed. After a day’s hard work, we need a good rest. Watching TV
can make us not tired any more because of the wonderful music and TV plays.
Second, watching TV is entertaining (娱乐的). There are many kinds of entertainments, such as sports
activities, performances, plays and movies in the world. It’s not possible for us to go to every place to enjoy all the
activities within a short time. We need about seven hours or more to fly from New York to Paris. But within just
one second, the TV can bring us from an NBA game in New York to a fashion show in Paris by changing the
channel (频道).
Most importantly, watching TV is educational. The children can learn different kinds of subjects through the
educational programs and it’s easy for them to learn Chinese from a Chinese teacher in Beijing and to learn
Russian from a Russian teacher in Moscow. We can even learn how to behave (表现) well from TV plays. At the
same time, a teacher can teach millions of students without a huge (巨大的) classroom.
7．Which of the following is true according to the third paragraph?A．The TV can bring different parts of the world before us.
B．It’s easy for us to go to every place within a short time.
C．A fashion show is more interesting than an NBA game.
D．More and more people prefer to go to Paris rather than New York.
8．According to the writer, what is the most important reason for watching TV?
A．We can enjoy ourselves. B．We can have a good rest.
C．We can see things we like. D．We can learn something useful.
9．What does the underlined word “them” refer to (指的是)?
A．Subjects. B．Programs. C．Channels. D．Children.
10．What is the best title for the passage?
A．The advantages of watching TV B．The TV brings us good rest
C．Today’s TV programs D．How to use the TV in schools
【答案】7．A 8．D 9．D 10．A
【导语】本文是一篇说明文，介绍了看电视的三大好处：首先，看电视是一个很好的休息；第二，看电
视是娱乐；最重要的是，看电视是有教育意义的。
7．细节理解题。根据“There are many kinds of entertainments, such as sports activities, performances, plays
and movies in the world. It’s not possible for us to go to every place to enjoy all the activities within a short
time. ...But within just one second, the TV can bring us from an NBA game in New York to a fashion show in
Paris by changing the channel (频道).”可知，电视可以把世界不同的地方展现在我们面前。故选A。
8．细节理解题。根据“Most importantly, watching TV is educational. The children can learn different kinds of
subjects...”可知，最重要的是，看电视是有教育意义的，孩子们可以学到很多知识，故选D。
9．词句猜测题。根据“The children can learn different kinds of subjects through the educational programs and
it’s easy for them to learn Chinese from a Chinese teacher in Beijing and to learn Russian from a Russian teacher
in Moscow.”（孩子可以通过教育项目学习不同的科目，他们可以很容易地从北京的中国老师那里学习汉
语，也可以很容易地从莫斯科的俄罗斯老师那里学习俄语。）可知，此处指对孩子们很容易，所以划线
单词指代“Children”，故选D。
10．最佳标题题。本文是一篇说明文，介绍了看电视的三大好处：首先，看电视是一个很好的休息；第
二，看电视是娱乐；最重要的是，看电视是有教育意义的。故选A。
D
阅读下面短文，完成短文后的问题。Recently, I started to use an app to keep a record of my running. Each run I wanted to go a little farther, run
a little faster and burn more calories (卡路里). Last night I finished an 8.3 km run in 46 minutes and burnt 468
calories. In comparison, my run two days ago was 8.6 km in 46 minutes with 483 calories burnt. This inner self-
comparison left me feeling disappointed. I became so focused on the numbers that I forgot to consider what I
achieved.
These tiny differences in numbers kept me away from the bigger picture: how did I actually feel after
completing my most recent run? Well, honestly, I was completely tired out. What good is running to beat your top
score if you don’t feel on top?
We should exercise for the purpose of building our confidence. And working out harder and faster may
serve that purpose. But confidence building comes with being able to do more in our day-to-day life, experiencing
less pain and more freedom in movement, and feeling good after a workout. Fitness should help us with our
quality of life, the ability to sleep, and good memory, among other things. Fitness should not just come with the
eagerness for the success in numbers.
In our busy lives, we only have limited time for fitness. When we do physical exercise, we should value
what feels good over what looks or sounds good. Sometimes what serves us and our health is coming home and
doing a light workout, like going on a short bike ride. Sometimes what serves us is simply going to sleep at 9:30
p.m. Instead of forcing ourselves into a workout. Apps of this kind are a great way for us to keep an eye on our
health. But don’t read into the numbers to the point where you lose out on feeling proud that you are taking care of
yourself. So my advice is: when you do physical exercise, make sure you feel good about yourself over feeling
good about the numbers.
11．What happened when he became too focused on the numbers?
12．According to the writer, what should be our purpose of doing exercise?
13．Why are apps of this kind a great way for us?
【答案】
11．He felt disappointed and forgot to consider what he achieved.
12．Building our confidence.
13．Because they are a great way for us to keep an eye on our health.
【导语】本文是一篇议论文，作者讲述了自己开始用一款应用记录跑步情况，因过于关注数据而忽略自身实际感受，进而探讨了锻炼的目的，指出锻炼应是为了建立自信、提升生活质量等，不应只追求数据
上的成功，还提到这类应用虽好但不能过度看重数据，最后给出锻炼时应更关注自身感受的建议。
11．根据 “This inner self-comparison left me feeling disappointed. I became so focused on the numbers that I
forgot to consider what I achieved.” 可知，当作者过于关注数据时，他感到失望并且忘记考虑自己取得的成
就。故填He felt disappointed and forgot to consider what he achieved.
12．根据 “We should exercise for the purpose of building our confidence.” 可知，作者认为我们锻炼的目的
是建立自信。故填Building our confidence.
13．根据 “Apps of this kind are a great way for us to keep an eye on our health.” 可知，这类应用对我们来
说是很好的方式是因为它们能让我们关注自己的健康。故填Because they are a great way for us to keep an
eye on our health.
六、语篇补全(本大题共4小题，每小题1分，共5分)
阅读下面短文，从短文后所给的六个选项中选出四个可以填入空白处的最佳选项。
A hobby, explains WebMD, can be any activity you enjoy doing in your free time, or it can be an activity
you eagerly look forward to. It fills you with a sense of success and happiness. 1 But how do you go
about finding one or ones that work for you.
2 Creative hobbies are ones like painting, acting and writing poetry. Intellectual (智力的)
hobbies are ones that improve our thinking, such as reading and playing chess. Do some research and talk to
people who already do these activities to learn about them before starting a new hobbies.
Take Jen, a woman who has rediscovered her love for sewing (缝纫), as an example. She remembers the
joy of sewing with her late mother as a child. When she became a mother herself, she found that motherhood
woke up her creativity. 3 Today, it allows her to relax and find joy in a busy world.
It’s true that our lives feel like they’ve never been busier. Adults have many duties and stresses children
don’t, which makes it harder to make time for hobbies. But maybe that’s exactly why we should do it. After all,
hobbies can help us relax and reduce stress. 4
A．She felt free to return to her childhood hobby.
B．As a result, you will feel less stressed after a hard day at work.
C．She felt she was too busy to sew.
D．Anyhow, hobbies are of great help to us.
E．So make time for a hobby!
F．In fact, there are many kinds of hobbies for you to choose from.【答案】1．B 2．F 3．A 4．E
【导语】本文主要介绍了业余爱好的种类及业余爱好对成年人的帮助。
1．根据“It fills you with a sense of success and happiness.”可知，爱好让你充满成功和幸福感，选项B“因
此，辛苦工作一天后，你会感到压力减轻。”符合语境。故选B。
2．根据“Creative hobbies are ones like painting, acting and writing poetry. Intellectual (智力的) hobbies are
ones that improve our thinking, such as reading and playing chess.”可知，此处应介绍爱好有很多种类。选项
F“事实上，有很多种爱好供你选择。”符合语境。故选F。
3．根据“When she became a mother herself, she found that motherhood woke up her creativity.”可知，当她自
己成为母亲时，她发现母性唤醒了她的创造力，选项A“她觉得可以自由地回到她童年时的爱好。”符合
语境。故选A。
4．根据“After all, hobbies can help us relax and reduce stress.”可知，此处应总结全文，爱好可以帮助我们
放松和减轻压力，选项E“所以，腾出时间来培养爱好吧！”符合语境。故选E。
七、单词拼写。(本大题共5小题，每小题1分，共5分)
1．The little girl is so shy that she ________ (害怕) speaking in public.
【答案】fears
【详解】句意:这个小女孩如此害羞，以至于她害怕在公共场合说话。根据中文释义可知，空处应填动词
fear，句子时态为一般现在时，主语she是第三人称单数，动词fear需用第三人称单数形式fears，fear
doing sth."害怕做某事”，是固定搭配，符合“害怕在公共场合说译话”的语境。故填fears。
2．To get better grades, you should ________ (管理) your time every day.
【答案】manage
【详解】句意:要想取得更好的成绩，你应该每天合理规划自己的时间。管理：manage;因为情态动词
should后接动词原形，故填manage。
3．Our English teacher often gives us many useful ______ (建议) on how to improve our spoken English.
【答案】suggestions
【详解】句意:我们的英语老师经常给我们很多关于如何提高英语口语的有用建议。根据“many useful”可
知，此处使用名词复数，suggestion "建议",其复数为suggestions。故填suggestions。
4．You can’t learn a ________ (外国的) language well without enough practice.
【答案】foreign
【详解】句意:如果没有足够的练习，你就不可能学好一门外语。“外国的”为foreign，是形容词，在句
中作定语，故填foreign。5．We will go on an _______ (远足) to the park this Sunday with classmates.
【答案】outing
【详解】句意:这个星期天我们将和同学一起去公园邓游，根据"We will go on an...to the park this Sunday
with classmates.及汉语提示可知,outing“出外游玩，远足”,go on outing"去郊游"。故填outing。
八、语法填空。(本大题共10小题，每小题1分，共10分)
阅读下面短文，在空白处填上适当单词或用括号内单词的正确形式填空，使短文完整、通顺。给出
单词的空格不限一词，没有给出单词的空格限一词。
Chinese calligraphy is known as “shufa”. It’s one of China’s most treasured traditions. For thousands of
years, people have used brushes, ink, and paper 1 (create) art with words. It’s more than just writing
—it’s a way 2 (express) feelings and wisdom as well.
When I first tried calligraphy, my teacher told me, “Every stroke has a soul(灵魂).” I dipped the brush into
thick black ink and 3 (careful) drew a horizontal (水平的) line. My hand shook, and the line looked
messy. But my teacher said 4 a smile, “Patience is key. Let your heart guide the brush.” Over time, I
learned that calligraphy teaches more than art—it also teaches focus and calmness.
In ancient times, scholars spent years learning calligraphy well. They believed beautiful writing reflected
(反映) 5 beautiful mind. Even today, many Chinese families hang calligraphy works at their home,
often with 6 (mean) sayings like “平安” (peace) or “福” (good fortune). These words carry
people’s hopes and wishes.
Calligraphy is also part of festivals. During the Spring Festival, people write red couplets (春联) to
decorate doors. The bold, flowing characters welcome luck and 7 (happy) for the new year.
8 (learn) calligraphy helped me understand Chinese culture more deeply. Like a bridge,
calligraphy connects the past and present. Every time I write, I feel 9 (close) to the wisdom of ancient
poets and philosophers (哲学家) than before. 10 the Chinese saying goes, “Your handwriting mirrors
your character.” Through calligraphy, I’m not just creating art—I’m growing patience and respect for tradition.
【答案】
1．to create 2．to express 3．carefully 4．with 5．a 6．meaningful 7．happiness
8．Learning 9．closer 10．As
【导语】本文主要讲述了作者学习书法的经历与收获。
1.句意：几千年来，人们用毛笔、墨和纸来创作文字艺术。根据 “use sth. to do sth.”（用某物做某事）的
固定搭配，此处应用动词不定式作目的状语，故填to create。2．句意：这不仅仅是写作——也是一种表达情感和智慧的方式。根据“a way”可知，此处用动词不定式
作后置定语，故填to express。
3．句意：我把画笔蘸上浓浓的黑墨水，小心翼翼地画了一条水平线。此处应用副词修饰动词drew，
careful的副词形式为carefully，意为“仔细地”。故填carefully。
4．句意：但是我的老师笑着说：“耐心是关键。让你的心指引画笔。”根据“But my teacher said...a
smile”可知，此处是指“老师笑着说”，应用介词with“带有”，表示伴随。故填with。
5．句意：他们相信美丽的文字反映了美丽的心灵。根据“beautiful mind”可知，不定冠词表示泛指，
beautiful是辅音音素开头，a符合句意，故填a。
6．句意：即使在今天，许多中国家庭在家里悬挂书法作品，通常带有“平安”或“吉祥”等意味深长的
说法。根据“sayings”可知，形容词作定语，meanigful符合句意，故填meanigful。
7．句意：粗体，流动的字符欢迎新的一年的运气和幸福。根据“welcome luck and...for the new year”可知，
此处是指欢迎新的一年的运气和幸福，空处缺少一个名词；happy“开心的”，形容词，其名词形式为
happiness。故填happiness。
8．句意：学习书法帮助我更深入地了解中国文化。根据“helped me understand”可知，动名词作主语，
learning符合句意，首字母大写，故填Learning。
9．句意：每次写作，我都觉得比以前更接近古代诗人和哲学家的智慧。根据“than”可知，此处应用形容
词的比较级，close的比较级为closer。故填closer。
10．句意：正如中国谚语所说，“你的书法反映了你的性格。”根据“...the Chinese saying goes”可知，此
处是指“正如中国谚语所说”，应用连词as“正如”，且位于句首，首字母需大写。故填As。
九、书面表达。(共15分)
假设你校英语报正在征集主题为“My Best Way to Relax”的稿件，请你根据本单元所学内容写一篇短
文投稿，内容包括：
1. 你最喜欢的放松方式是什么；
2. 你通常什么时候做这件事，做多久；
3. 这种方式能让你放松的原因及带给你的好处。
注意:
1. 短文须包含上述要点，可适当增加细节，以使行文连贯；
2. 文中不能出现真实姓名和学校名称；
3. 词数80~100。My Best Way to Relax
___________________________________________________________________________________________
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【答案】例文
My Best Way to Relax
My best way to relax is going for a walk in the park with my mom after dinner. I do it every day, and it takes
about 30 minutes. When I walk, I can enjoy the fresh air and beautiful scenery. I often talk with my mom about
my school life, which makes me forget my study stress. It not only relaxes my mind but also makes my body
healthy. This simple way always makes me feel calm and happy.
【详解】
[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：材料所给内容需完整表达，不得遗漏，可适当增加细节，以使行文连贯。
[写作步骤]
第一步：点明主旨，介绍自己最喜欢的放松方式；
第二步：说明通常何时做、做多久；
第三步：阐述放松的原因及带来的好处，总结全文。
[亮点词汇]
①go for a walk散步
②fresh air新鲜空气③study stress学习压力
④not only...but also...不仅……而且……
[高分句型]
①My best way to relax is going for a walk in the park with my mom after dinner. (动名词作表语)
②When I walk, I can enjoy the fresh air and beautiful scenery. (when引导时间状语从句)
