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A．To stay positive and confident.
2025-2026 学年八年级下册英语单元自测
B．To spend more time on lessons.
Unit 3·提升卷 C．To stay at home.
学校:___________班级：___________姓名：___________分数：___________
听下面一段对话，回答下列小题。
（时间：100分钟，满分：100分）
8．What’s the problem with the woman?
A．She is afraid of becoming ill.
一、听力选择(本大题共15小题，每小题1分，共15分)
B．She is too tired to do anything.
听短对话，回答小题。
C．She has trouble dealing with stress.
1．What’s the girl’s problem?
9．What will happen if the woman never relaxes?
A．She will be forgetful. B．She will fail the exam. C．It will do harm to her health.
10．What does the man advise the woman to do?
A． B． C．
A．Look at the bright side of life.
B．Take up a hobby or do some exercise.
C．Eat a healthy diet and drink more water.
2．How is Tina feeling now?
A． B． C． 听短文，回答下列小题。
11．How old was the boy?
3．How might Michael feel when he is at home alone?
A．Five years old. B．Seven years old. C．Nine years old.
A．Afraid. B．Nervous. C．Excited.
12．Why was the father worried?
4．What does the colour red remind the boy of?
A．Because his son had no mother to look after him.
A．Calm nature. B．Sad feelings. C．Energy and excitement.
B．Because his son didn’t do well at school.
5．Why did the man get angry?
C．Because his son was worried all day.
A．Because he missed the bus to school.
13．What was the son doing when his father arrived home?
B．Because he got up late this morning.
A．He was having noodles in the sitting room.
C．Because the girl was late again.
B．He was waiting for his father to come back.
C．He was sleeping on his own.
听下面一段对话，回答下列两个小题。
14．Why was the father angry with his son?
6．Why doesn’t the boy want to go to school today?
A．Because his son broke a bowl.
A．Because there is an exam today.
B．Because his son made the quilt dirty.
B．Because he doesn’t feel well.
C．Because his son didn’t eat supper.
C．Because he has another plan.
15．What can we learn about the boy?
7．What does the boy’s mother tell the boy to do?
A．He was careless and made his father worried all day.B．He was a good boy and cared for his father. 三、完形填空。(本大题共10小题，每小题1分，共10分)
C．He was afraid of his father. 通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。
My parents worked very hard to ensure that everything was 1 and peaceful for me. I had a great
二、单项选择(本大题共10小题，每小题1分，共10分) childhood and I mostly ignored (忽略) the fact that my sister was different. She had “Asperger’s Syndrome”. People
1．Tony studies hard for the coming English test ________ he can get good grades.
with this disorder have a hard time relating to others. My sister even couldn’t look people in the eye or speak aloud.
A．because of B．even though C．as long as D．so that It wasn’t until ten that I started to 2 the differences. We were at the same school, but I never
2．The old man lives in a ________ town. He lives ________, but he doesn’t feel ________.
acknowledged (承认) in public that she was my sister. I worried that she would 3 my image (形象). But two
A．lonely, lonely, alone B．lonely, alone, lonely
years ago, something happened, changing how I thought about her.
C．alone, alone, lonely D．alone, alone, alone
Being a sixth grader, about to leave school, my sister had to give a 4 , either in a group, or alone.
3．Jane Austen, the writer of Pride and Prejudice, wrote many stories of love. But she _______single all her life.
Because of her inability to fit in, my sister was the only one left without a group. “I’ll sing,” she told my parents
A．controlled B．remained C．shocked D．allowed
confidently. Hearing that, I was 5 . “No! She can’t do that.” I cried. My parents threw me a look and I knew it
4．—Why hasn’t the speaker started his talk?
was settled (决定). Secretly I hoped that something would happen, so I wouldn’t have to watch my sister lose face.
—Well, he ________ start it ________ everyone is quiet.
“No one knows she’s your sister. It’s fine.” I kept telling myself these 6 as I was waiting for her
A．won’t; after B．will; until C．won’t; until D．will; before
performance to start. The lights became less bright a minute or two later and then my 7 stood on the stage. It
5．—If you always consider yourself as the king of the world, you’ll lose all your friends.
took about a whole minute for her to speak out her name. “Why is she taking so long?” People around me asked.
—I agree. I _______ what I said. I shouldn’t say that.
I sat 8 in my seat, wishing to be somewhere else. Finally, my sister started to sing. Her voice was
A．feel blue about B．am proud of
surprisingly 9 . I listened ever so carefully and shame (羞愧) filled my heart—how could I have questioned
C．take back D．pull together
my sister’s abilities? I had been so wrong.
6．The guests praised Tom and his younger sister because they ________ well at mealtime.
Although she knew I was ashamed of her and was not willing to come to her performance, she had been kind
A．repeated B．behaved C．benefited D．designed
and loving to me. This helped me realize the importance of unconditional love in a family. It was as if something
7．—I often make mistakes in English grammar.
covering my eyes was finally 1 0 , and my heart was full.
—Don’t worry a lot. It is a ________ part of the learning process.
1．A．serious B．pleasant C．hard D．funny
A．standard B．normal C．mad D．awake
2．A．notice B．value C．imagine D．make
8．The main ________ of this activity is to educate young people about environmental protection.
3．A．protect B．improve C．forget D．harm
A．purpose B．solution C．description D．brightness
4．A．performance B．smile C．lesson D．present
9．The doctor advised my father ________ too much spicy food ________ his stomach problem ________ worse.
5．A．relaxed B．touched C．surprised D．tired
A．not eat; stopping; getting B．not to eat; to stop; getting
6．A．words B．stories C．experiences D．skills
C．doesn’t eat; to stop; getting D．doesn’t eat; to stop; not to get
7．A．mom B．dad C．classmate D．sister
10．—I let my parents down because I didn’t pass the test.
8．A．calmly B．hopefully C．nervously D．patiently
—Don’t worry. You can ________ and try harder next time.
9．A．low B．beautiful C．angry D．strange
A．look on the bright side B．stay in low spirits
10．A．returned B．thickened C．darkened D．lifted
C．shut yourself way D．clear the air四、补全对话。(本大题共5小题，每小题1分，共5分) C．To help people remember the letters A, B and C easily.
阅读下面对话，从7个选项中选择5个恰当的句子完成此对话。 D．To help people solve their test problems quickly.
A: Hi, Li Hua. You look upset. What’s wrong? 2．For Riley’s story, which matches A, B, C in the Emotional ABC Model correctly?
B: 1 I find it hard to make friends. I’m afraid to talk to others, although I want to get to know them better. Riley moves to a new school. She joins a class show. But she messes up (搞砸) her class show on stage.
A: I’m sorry to hear that. 2
B: Really? What should I do?
A．
A: First, you can join a sports club. 3
B: That sounds good. What else?
A: Second, you could try to talk to one person at a time. Start with small talk, like asking about their hobbies.
B: 4
B．
A: Don’t worry. It’s okay to feel nervous. Just be yourself. People will like you for who you are.
B: 5
A: You’re welcome. Remember, a problem shared is a problem halved.
A．Thank you for your advice.
C．
B．I’m feeling really stressed.
C．Maybe I can give you some advice.
D．It is good for your health.
E．You can work together with a team and get to know more people later.
D．
F．I don’t want to join a club.
G．But I’m afraid I’ll make mistakes.
3．On which English website can you find the passage?
五、阅读理解。(本大题共13小题，每小题2分，共26分)
A．www.teens-science-fun.com B．www.teens-science-game.com
A
C．www.kids-psych-fun.com D．www.kids-psych-game.com
The Emotional ABC Model was made by a psychologist named Albert Ellis. He noticed that our feelings
don’t come directly from things that happen. They come from how we think about those things.
B
✔ To use it: First, name the event (A). Then, write down your thought (B). Finally, if your feeling (C) is bad,
Bad things happen to many of us. Something may make you feel sad, angry, or disappointed. Even so, you
change your thought to a nicer one.
still need to go to work or school. On such days, what others say may sound unhelpful, and small things might easily
✔ For example: If you get a low test score (A), you might think “I’m stupid” (B) and feel sad (C). But if you
annoy you. The good news is that you can take steps to make the day better. Here are some helpful ways to turn
change B to “I just need more practice,” you’ll feel ready to try again (new C).
around a bad day.
This model helps you control your feelings—not let events control you. It makes you less upset and better at
First, accept how you feel. It is not so hard to admit (承认) you are in a bad mood. If you are angry, let
fixing problems.
yourself feel angry. If you are sad, it is okay to feel sad. This does not mean you can act rude or unkind to others. It
1．Why was the Emotional ABC Model invented?
simply means you should recognize your feelings. Once you accept them, you can start to do something about them.
A．To help people control bad events in daily life.
You might want to hide your feelings and pretend to be happy. But the truth is, people around you can often tell how
B．To help people know feelings come from thoughts.you really feel. You may only be fooling yourself. A better way is to tell those near you. You can say, “I am in a bad
mood today. It is not because of you. If I bite your head off, I am sorry now.” This helps others understand and C
I live in a big city. Every day, the streets are noisy with the activity of millions of souls, each of them living in
avoids problems.
Try to think of something good. Even on a bad day, there is often something nice. Maybe you look forward to their own way. It seems that people from every corner of the planet live here. And every single person has their own
seeing a friend later, or remember a kind word someone said. Thinking of one or two good things can help you feel a unique story.
However, people here can often feel quite lonely. It’s a strange mismatch—you’re surrounded (围绕) by other
little better.
Find some quiet time for yourself. On your lunch break, take a short walk. Sit alone in a peaceful place if you people at every moment, but you still feel like you’re the only person on the planet. You can walk through a crowd
can. You could also rest a bit longer in the bathroom. If possible, go home a little early or take a day off. A little quiet and feel like you’re floating alone in space. Even the busiest shopping mall can feel like a foreign planet.
Have you ever felt like this? It’s not an unusual feeling. Living in crowded urban areas can often make people
time can help calm your mind.
By trying these ideas, you can manage a bad day better. You do not have to stay in a bad mood all day. Small feel this way. There are many ways to deal with this feeling—but perhaps the best way is to rely on your friends.
changes can help you feel more relaxed and hopeful. When I’m feeling lonely or sad, the first thing I do is pick up my phone and text a friend. All of us are busy
4．How does the writer develop Paragraph 2 to introduce the first step of dealing with a bad day? with work and personal matters, but my closest friends always take the time to reply. In a world where feelings of
A．By giving examples to explain an idea. loneliness can come so easily, friends are the best antidote (解药) to these feelings. I’ve got through some of the
B．By stating a point directly and explaining it. hardest times in my life with the help of my friends. Take time to nurture (培养) your own friendships. You never
C．By comparing two different choices.
know when you will need someone to lift you up.
D．By using an expert’s words to support the view. 8．What problem is discussed in the story?
5．What can we infer from Paragraph 3? A．Noise in big cities. B．Traffic in big cities.
A．It is easy to hide your true feelings from others. C．The difficulty of making friends. D．The loneliness of living in cities.
B．Your friends are not interested in your mood. 9．According to the author, the best way to deal with loneliness is to ________.
C．Others can usually sense your bad mood even if you try to hide it. A．communicate with friends B．go to parties
D．Putting on a happy mask is the best way to solve the problem. C．find the best antidote D．go shopping
6．Which sentence can the underlined phrase “bite your head off” be put in? 10．What do we know from the story?
A．If you need help with your homework, just ask and________. A．Loneliness harms our health. B．Friends cannot always help us.
B．When I’m stressed, I might ________ at my friend over small things. C．Friendship is important. D．People in cities rarely feel lonely.
C．I was so excited about the trip that I wanted to________.
D．I usually speak very gently, so my friends won’t think I will ________. D
7．If someone is in a bad mood but has no time for a walk or to leave early at work, which easy method from the 阅读下面短文，完成短文后的问题。
passage works best?
A．Think of one or two good things. Often people will do things to anger you. When this happens, it’s not good to react
B．Argue with workmates to let out anger. immediately, but after you’ve calmed down, look at the positive qualities in that person.
C．Spend a long time alone in the bathroom. I’m not asking you to be a doormat (受气包) or simply look at the positive qualities when
D．Refuse to talk to anyone all day. someone is being unkind to you. Instead, I’m suggesting that you take a look at the positive qualities in addition toeverything else. Here’s an example: Let’s say you’re taking your son or daughter to a basketball game. You’ re in the them at the right time, especially after a long talk.
line and the guy behind you, who is also with his child, starts pushing. You ask him to back off and he gets angry, Now you’ve listened, offered advice and shown your kindness. 3 Perhaps, you may take him to
and perhaps starts shouting. All of this is taking place in front of your child and his child. watch movies, go hiking or listen to rock music together.
Finally things calm down. Perhaps you’ re still angry and silently cursing (咒骂) him as you sit in your chair. Don’t be sad yourself if you aren’t happy, how can you cheer your friend up? So you can let him know you’re
But can you see anything positive in that person? Most people would say no. But at least he was trying to spend not happy when he isn’t happy, and you must also show him you are active. Help your friend and do as much as you
some time with his kid just like you did. You don’t know anything else about the person, but you just find some can so he can feel someone cares about him. This builds trust. 4
Do this, always, happily.
positive qualities.
A．He knows he can depend on you.
Too often we focus only on a person’s negative qualities and forget the good things. By looking at the
B．See if you can surprise him with it.
positive, you get your mind to move its attention. It now begins to see things differently and thus (所以) sends a
C．What else you can do is to take his mind off it.
different message and different energy to your sense. This will bring positive situations to you. It’s that old saying:”
D．Jokes and funny stories are always good choices.
What goes around comes around. “ You focus on the good things in other people, and other people will see the good
E．So think about what he loves the most in the world.
things in you and you’ ll attract positive situations in your life. For example: .
F．You can’t help people who don’t want to help themselves.
When you do this you also let out the anger and unhappiness, thus creating more positive energy. Try doing
this with people you know and don’t know. Creating positive energy is important to your success and happiness.
Let’s face it. You certainly don’t want negative energy or a negative lifestyle.
七、单词拼写。(本大题共5小题，每小题1分，共5分)
11．In the writer’s opinion, what is the positive quality of the guy?
1．It is not polite to ________ (进入) a room without knocking at the door first.
2．I was about to leave my house when the phone __________ (响起铃声) last night.
12．What is going to happen if you focus on the good things in other people?
3．The ________ (令人愉快的) show will please everyone, from the youngest to the oldest.
4．________ (最后), I would like to thank my parents for all their support.
13．Give an example of “What goes around comes around” which happened in your life(Fill in the blank in
5．We are all looking forward to your ________ (决定) because what we’ll do depends on them.
Paragraph 4).
八、语法填空。(本大题共10小题，每小题1分，共10分)
阅读下面短文，在空白处填上适当单词或用括号内单词的正确形式填空，使短文完整、通顺。给出单
六、语篇补全(本大题共4小题，每小题1分，共4分)
词的空格不限一词，没有给出单词的空格限一词。
阅读下面短文，从短文后所给的六个选项中选出四个可以填入空白处的最佳选项。
About three years ago, I felt very 1 (alone) and didn’t like my classmates, my parents, or anyone
When somebody gets sad, you can cheer him up by offering kindness.
else. My classmates didn’t want to talk with me, and my parents were always saying 2 (hurt) things like
For example, you can give him a gift. In fact, giving a gift is more important than the gift itself. 1
other kids were better than me. I thought I was the 3 (unlucky) person in the world.
Maybe he loves food, so surprise him with dinner, or take him to cooking classes. Of course, a gift doesn’t have to
One day, I had 4 big fight with one of my classmates. I was so 5 (anger) that I hit him in
cost much, or even be a physical thing.
the face. Just then, our monitor stood up and 6 (stop) us. After that, he often helped me and we became
You can take him to your secret place or offer him something you care for. They are often more priceless than
good friends. Whenever I got angry 7 sad, he would help me calm down and learn 8
something you can buy in a store.
(control) my emotions. Clearly, my life began to change because of him. I became happier, and even the people
To show your kindness, you can also try, to make him smile. 2 But you need to remember to tellaround me changed—my parents stopped 9 (shout) at me, and my classmates became friendlier. _____________________________________________________________________________________________
But now I can’t often see my best friend because he is 10 (serious) ill and is in the hospital. How I _____________________________________________________________________________________
miss the days we spent together! I hope he will get well and come back to school soon. _____________________________________________________________________________________________
___________________________________________________________________________________________
九、书面表达。(共15分) Thank you for listening!
假定你是李华，考试临近，同学们压力较大。英语老师 Mrs. Wang 为此组织了以“A Few Ways to Deal
with Stress”为主题的活动。请根据你小组讨论后制作的海报，写一篇英语发言稿，代表小组在班上作总结发
言。词数80词左右。
要求：
1. 必须包含提示信息，可适当发挥，开头和结尾已给出，不计入总词数；
2. 意思清楚，表达通顺，行文连贯，书写规范；
3. 请勿在文中使用真实的姓名、校名和地名。
A Few Ways to Deal with Stress
listen to music exercise every day
get enough rest eat proper meals
express your feelings stay positive
Try our best to get ourselves out of stress and grow up happily!
A Few Ways to Deal with Stress
Good morning, everyone! Recently, many students feel stressed because exams are coming. In my group, we
discussed a few ways to deal with stress.
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