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B.
2025-2026学年八年级下册英语单元自测（成都专用）
12．What does the boy advise Lily to do to relax?
A．To listen to music and take a walk.
Unit 3·培优卷
B．To study all the time.
学校:___________班级：___________姓名：___________分数：___________ C．To talk with the referee.
（考试时间：120分钟 试卷满分：150分） 听第4段对话，回答第18至20题。
A 卷 （共100分） 13．What’s wrong with the school football team?
第一部分 听力测试（共25小题；计30分） A．They don’t have a good coach.
一、听句子，根据所听到的内容选择正确答语。每小题念两遍。（共 5 小题；每小题 1分，计 5 分） B．Some players don’t behave well and don’t pull together.
1．A．Take it easy. B．That’s a shame. C．Sounds great. C．The referee always makes bad decisions.
2．A．You’re welcome. B．I dare not. C．I’m really sorry to hear that. 14．How does the boy feel about the team’s problem?
3．A．It’s not your fault. B．All right. C．Me too. A．Shocked. B．Upset. C．Relaxed.
4．A．What a pity! B．You should apologize to her. C．She is on top of the world. 15．What’s their solution to the problem?
5．A．That’s right. B．How joyful! C．I’m lonely. A．To have a meeting and talk clearly to get across their ideas.
二、听句子，选择与所听句子内容相符的图片。每小题念两遍。（共 5 小题；每小题 1分，计 5 分） B．To change all the players.
C．To give up the next match.
四、听短文，根据短文内容完成所缺信息。短文念三遍。（共 5 小题；每小题 2 分，计10 分）
How to deal with bad emotions for teenagers
Useful methods When you feel angry or mad, don’t shout at others. Take a deep breath and try to 21.
A. B. C. D. E.
____________ your feelings. Think twice before you speak so that you won’t say 22.
____________ words.
When you feel lonely or blue, don’t shut yourself away. Talk with your family or friends,
because 23. ____________ needs to share their problems with others.
When you let others down or make mistakes, be brave 24. ____________ your wrong words.
6.___________7. ___________ 8.___________ 9.___________ 10.___________
It’s the best way to clear the air and keep friendship.
三、听对话，根据对话内容及问题选择正确答案。每小题念两遍。（共 10 小题；每小题 1分，计 10 When you have study pressure, do some sports or hobbies. It can make you feel 25.
分） ____________ and forget about the bad feelings.
Key idea Bad emotions are normal for teenagers. We just need to face them bravely and find the
听第1段对话，回答第11、12题。
right ways to deal with them. Always look on the bright side!
6．Why is Jane in low spirits?
第二部分 基础知识运用（共20小题；计40分）
A．She is bullied at school. B．She failed the physics exam. C．She lost her present.
五、阅读下面短文，从方框内的选项中选出可以填入空白处的最佳选项。（共5小题；每小题2分，计10
7．What does Bob advise Jane to do?
分）
A．To talk with her parents. B．To have a positive attitude. C．To give up physics study.
A. deal with B. in future C. so that D. feel blue E. from time to time
听第2段对话，回答第13、14题。
As teenagers, we all face different kinds of emotions in our daily life. Sometimes we are happy and energetic,
8．What did Tom do to his friend Mike?
but sometimes we may 26. ______ because of small problems. It’s important for us to learn how to 27. ______ these
A．He lied to Mike on purpose.
bad feelings in a healthy way.
B．He took Mike’s award by mistake.
When you feel sad or angry, don’t keep these emotions to yourself. You can talk to your parents or good friends
C．He shouted at Mike in front of classmates.
28. ______ they can understand you better. You can also do something you like, like listening to music or playing
9．What does Lucy advise Tom to do?
sports 29. ______ to relax yourself.
A．To take back his words and apologize.
Remember that it’s normal to have bad emotions, and we don’t need to be afraid of them. Try to be brave and
B．To shut Mike away and say nothing.
find the right ways to face them, and you will grow up healthily 30. ______.
C．To wait for Mike to talk first.
六、补全对话。根据对话内容，从方框中选出最佳选项补全对话。(共5小题；每小题2分，计10分）
听第3段对话，回答第15至17题。
A: Hello, Tim. 31
10．What problem does Lily have?
B: There are forty students in our class.
A．She can’t fall asleep at night.
A: 32
B．She can’t get on with her coach.
B: Most of my classmates exercise three or four times a week. Some students exercise every day.
C．She has no time to play sports.
A: 33
11．Why does Lily have this problem?
B: Sure, it’s very important for our health. Do you often exercise?
A．She has too much study pressure. B．She is afraid of the coming exam. C．Both A and
A: No, I hardly ever exercise.B: 34 I think you should exercise more from now on.
A: I think you’re right. Thank you.
If we get angry, music has a wonderful influence on our feelings.
B: 3 5 When we feel sad, it fills our hearts with warmth.
A．That’s all right.
B．What about you?
C．I’m sorry to hear that.
When we get nervous or upset before a test, take a few deep
D．Let’s go and see them this weekend. breaths.
E．How often do your classmates exercise?
F．How many students are there in your class?
G．Do you think doing exercise is important for our health?
Enough sleep helps us keep clear minds. Without plenty of rest,
七、完形填空。阅读下面短文，根据短文内容，从 A、B、C 三个选项中选出可以填入空白处的最佳选 it is hard to pay attention to our study or work.
项。（共 10 小题；每小题 2 分，计20 分）
Do you often feel anxious (焦虑的)? Nowadays, many students face stress at school. As 36 result,
they need to find ways to relieve (缓解) it. If you have the same problem, the following ways may help you. Actually, the most important way that we can lower stress is to
have a healthy lifestyle. Especially exercise is a key part of
When you feel 37 , you can do some relaxing things such as having a short sleep, listening to music
staying healthy and good for both physical and mental health.
or talking with someone. Remember to share your 3 8 with your friends or your parents. They will listen to
you, understand you and then 39 a good way.
46．How many ways can we use to lower stress?
Take care of your 40 . Sleep for eight hours a night, and do some exercise. Do about thirty minutes
A．4. B．5. C．6.
of exercise every day and you will be stronger.
47．What can we do to relax by putting problems into words?
41 a hobby. Then you can spend more time on your favorites. For example, you can sing songs,
A．We can go to bed. B．We can call our friends. C．We can write down our problems.
draw pictures or make some things by hand. And you will feel relaxed and 42 by doing the things you
48．What can we choose to do if we feel sad or angry?
enjoy. What’s more, 43 you are having fun with these things, you may be more creative.
A．To listen to music. B．To study hard. C．To keep a diary.
Enjoy sweet food. Eating sweet food can make people feel good, but remember not to eat too much because it
49．Which way can help us calm down before having a test?
may 44 a toothache.
In a word, when you feel anxious, please give 45 some time to do fun things. Then you can feel
better.
36．A．a B．/ C．the A． B． C．
37．A．sick B．nervous C．lonely
38．A．fairness B．feelings C．satisfaction
39．A．get out of B．run out of C．come up with
50．What’s the main idea of the passage?
40．A．interest B．lesson C．health
A．It talks about our stress.
41．A．Raise B．Develop C．Volunteer
B．It tells us how to exercise.
42．A．careful B．comfortable C．clever
C．It tells us how to lower stress.
43．A．while B．until C．although
B
44．A．explain B．cheer C．cause
Now many people don’t sleep well at night because of stress. Sleep
45．A．yourself B．himself C．themselves
experts say you can train your brain to fall asleep. Here are three suggestions
第三部分 阅读理解（共 15 小题；计 30 分）
about it.
八、阅读下列短文，根据短文内容选择最佳选项。(共 15 小题；每小题 2 分，计 30 分）
Make a plan and stick to it.
A
Melatonin (褪黑素) is produced by your body to control when you get
For most of us, stress is a fact of life. But there are many useful ways to lower stress. Let’s take a look.
sleepy and when you wake up. To work properly, the release (释放) of this
melatonin needs to happen at stable (固定的) times. So if your bedtime and wake-up time change from day to day,
Sometimes it can be difficult to say exactly what we’re feeling.
When we feel uneasy or disappointed, we can put problems into your body won’t know how to respond. So it’s important to have a standard wake-up time, even on weekends.
words. Keeping a diary is a good way to relax. Don’t lie in bed awake.
The best sleep advice is to get up instead of lying in bed awake. Whether it’s the beginning of the night or the
midnight, if you’ve been awake for 20-30 minutes, get up. Don’t spend that time awake in bed. Building good
relationship between the bed and sleep can be helpful on nights when your plan has to be unstable because of workor travel. time to explore new hobbies and keep busy.
Change your attitude (态度) about sleep. Stay connected. During stressful times, it can feel like you’re alone. But you aren’t! You can talk to friends
Many people consider sleeping as the final thing they have to do in a busy day. That thinking needs to be and family about your feelings.
changed. See your as the amount of time you need in order to set yourself up for a productive tomorrow. Most adults “The key is to take good care of the body, arrange a reasonable schedule, ensure adequate sleep and diet, and
need between seven and eight hours of sleep to be fully rested. get the necessary rest and relaxation,” Zhang Hong, deputy chief physician of Wuhan Mental Health Center, said.
51．What can we know about melatonin? After all, your mental health is just as important as your physical health.
A．It doesn’t need to happen at stable times. 56．The uncertainty of a crisis can have a negative effect on________.
B．Our body can’t know how to respond it. A．physical health B．mental health C．daily life
C．It needs regular bedtime and wake-up time. 57．According to the author, if someone is stuck inside for a long time, ________.
52．Which one isn’t the expert’s suggestion? A．he will be happy B．he will be angry C．he will have some mental problem
A．Make a plan and stick to it. 58．________ can feed feelings of anxiety.
B．Try to sleep as much as possible. A．Trusted information B．Rumors C．Balanced diet
C．Don’t lie in bed awake. 59．How many methods does the author mention to deal with negative emotions?
53．According to the passage, we can know that ________. A．Two. B．Three. C．Four.
A．melatonin can be produced by our body 60．The author’s purpose is to ________.
B．only adults need more sleeping time A．tell people to pay attention to the novel coronavirus
C．we don’t need a standard wake-up time on weekends B．tell people how to manage negative feelings
54．What is the best title of the passage? C．tell people the importance of isolation
A．Why many people don’t sleep well? B卷（共50分）
B．Listen to the sleep experts. 一、短文填空。从下面方框中选出10个单词，并将其正确形式填入短文，使短文意思正确通顺（每词限用
C．How to train your brain to fall asleep. 一次）。（共10小题；每小题1分，计10分）
55．Which is the right structure of the passage? (P=Paragraph) emotion, lonely, shocked, advice, hurtful, angry, clearly, pressure, last, enter, everybody, decide
As teenagers, we often face different kinds of inner troubles in our daily life. Some feel 1. __________ when
they have no friends to talk with, and some can’t control their 2. __________ when things go wrong. These bad
A． B． C． feelings will bring great 3. __________ to our study and life if we don’t deal with them well.
Last month, our teacher held a meeting and spoke 4. __________ about how to manage our bad feelings. She 5.
__________ us to share our thoughts with family or friends in time, because 6. __________ needs a listener in life.
She also told us not to say 7. __________ words to others even when we are angry, for such words can hurt people
C
deeply.
Maintain mental health
__________, she shared a true story with us. A boy once made a wrong 9. __________ to shut himself away
During a crisis like the novel coronavirus outbreak, healthy people may suffer even if they aren’t actually
after failing an exam. He refused to 10. __________ his classroom and communicate with others for three days. The
infected by the virus. This is because the uncertainty of a crisis can be scary and stressful.
story made all of us shocked and we learned a lot about facing negative feelings bravely.
These types of situations can have a negative effect on your overall mental health. This stress can come from
二、补全短文。根据短文内容，从短文后的A~F选项中，选出5个适当的选项补全短文。（共5小题；每
things like the fear of becoming infected or worrying about loved ones.
小题1分，计5分）
People may also feel stressed for being stuck inside for a long period of time. For example, you may have
Copenhagen, the capital and largest city of Denmark, is in the eastern part of the country on the eastern coast
been feeling emotions like boredom, loneliness or anger if you have been staying at home under quarantine.
of Zealand. The city was founded in 1160 as a trade center and a fortress (堡垒). 1
“For a lot of people, a day or two in isolation may be OK, but weeks without getting out of the house – the
In the 1980s, the environment in Copenhagen was heavily polluted and there were only a few kinds of fish
stress will certainly build up,” Paul Yin, a psychologist who has experience with crisis counseling, told NBC News.
and birds. 2 The waterways are clean enough for people to swim in, go sailing and go fishing. Fish, birds
If you find yourself in this situation, you may be thinking, “Is what I’m feeling normal?” or “What can I do to
and plants have returned.
deal with all of this?” Even if you aren’t in an infected area, it’s natural to experience these emotions.
3 Here is the reason—bicycles, the most common form of transport. In 2016, there were 675,000
Let’s look at some healthy ways for you to manage some of these negative feelings.
bicycles and just 120,000 cars on the streets. Around 62% of the people in the city go to work or school by bike and
Do what you can to stay informed about the virus. Rumors and speculation can feed feelings of anxiety, so be
almost one third of all journeys across the city are done with this form of transport. The wide use of bicycles has
sure to get your information from trusted sources like the government.
made a big difference to air quality. Using renewable (可再生的) energy helps too. The city has developed wind and
Follow basic hygiene practices. This includes things like washing your hands often and in the right way, using
solar energy and used waste to make clean energy. They plan to save 25% in energy in all public buildings. 4
tissues when you sneeze or cough, and staying at home if you aren’t feeling well.
Around one quarter of the city area is made up of green spaces like parks, lakes, coast or natural areas. Since 2010,
Have a daily routine. Eat a healthy and balanced diet and do some exercise every day. You can also use this
all newly-built buildings should have green roofs. These roofs not only help take in particle (颗粒) pollution, butalso collect 80% of the rainwater. bad habits into good ones, you can have a better lifestyle and you will find it easier to enjoy life.
Copenhagen is doing its best to become the first city to go carbon-neutral (碳中和的) by 2025. 5 Give a warm greeting or farewell every time when people come to or leave your new home. These people
A．Besides, more green public spaces are created. may include your new neighbours. By getting on well with them, you will live happily there.
B．Computers are used to check the use of energy. The most important thing about being happy is that you should try to appreciate the new home. Take time to
C．It really sets an example to cities around the world. sit down, have a cup of coffee and enjoy your time in your new home.
D．How has a heavily polluted port become a green city? 6．How many ways can help you be happy in your new home?
E．It was created to protect the Danish trade and shipping.
F．But now the Danish capital is a leading model of a green modern city. 7．What should you try to do when you move to a new place?
三、阅读表达。（共 10小题，计20分）
A. 完成图表。根据短文内容，完成图表中所缺信息。（共5小题；每小题2分，计10 分） 8．What should you do with anything important in your new home?
Do you accept (接纳) yourself? It may sound like a strange question. Don’t we accept ourselves as a regular
part of our life? However, the truth is that many of us have trouble accepting ourselves as who we are. It’s not so 9．What is the most important thing about being happy in your new home?
hard to accept the good parts of ourselves, but what about the rest? Surely people don’t want to accept things like
their flaws (缺陷) or failure. In fact, that’s exactly what we should do. 10．If you move to a new home and miss your old bedroom a lot, what can you do to make your new bedroom feel
Rosy and Daisy, two 12-year-old school girls, got the same message on their phones, and it said, “You are fat more like your old one? And why?
and ugly; Open your eyes a little wider”. Rosy was in very low spirits and worried that the message would affect her.
As a result, she didn’t go to school for a month. However, Daisy cared little about the message, and she reminded 四、书面表达。（计15分）
herself that she is a worthwhile (值得被爱) person, although she is a little fat. 作为青少年，我们常因某些生活琐事而情绪低落，比如一场考试、一次生病、一次吵架等。如果我们
How Daisy thought of the message is called self-acceptance (自我接纳). To practice self-acceptance, you 能用积极的心态和方式去处理，所有的事情都会迎刃而解。假设你校将开展以“Don’t Worry. Be Happy”为
need to like yourself the way you are, even if you have flaws or make mistakes. However, self-acceptance is not an 主题的英文演讲活动。请你结合自身具体经历写一篇演讲稿。
excuse (借口) for accepting your bad behaviour. It is the acceptance of yourself as an imperfect person: someone 内容包括：
with strengths but also someone who makes mistakes.
With self-acceptance, you will become calmer and happier because you are not always trying to be someone
else. When you accept yourself, you start seeing your good points. Besides, it can also help you make better friends
because you feel comfortable being real. So we need to learn to accept ourselves.
Of course, accepting yourself is a journey that you need to practice throughout your whole life, not a final
destination (目的地). So, starting today, try telling yourself: “I may not be perfect, but I am still worthy (值得) of 注意：
love and acceptance.” (1)词数80~100；
Accept yourselves as who you are (2)可适当增加细节，以使行文连贯；
(3)文中不能出现真实姓名和学校名称。
● many of us have trouble accepting ourselves as who we are
1 _____________________________________________________________________________________________
● people don’t want to accept things like their flaws or 2
_____________________________________________________________________________________________
● the message left Rosy in 3 spirits
_____________________________________________________________________________________________
Example ● Daisy cared little about the message and reminded herself that she was
worthy of love _____________________________________________________________________________________________
_____________________________________________________________________________________________
self-acceptance is not an excuse for accepting your bad 4 but the
Definition
acceptance of yourself as an imperfect person _______________________________________________________________________________________
● you will become 5 and happier
Influence
● it can also help you make better friends
B. 任务型阅读。根据短文内容，按要求回答问题。（共5小题；每小题2分，计10 分）
Moving to a new place may make you unhappy, because you have left all the things you are familiar with. But
you have to try to love your new home and be happy there. Here are some suggestions for you.
Try to be a tourist without leaving home. You can look at things in your new home with fresh eyes. You will
find some new and interesting things in your home and they will make you happy.
If something is important to you, make a space for it in your home. If you love books, you can make a space
to put these books. Then you can stay there with things you like.
Moving to a new home is a good opportunity to develop good habits and break bad habits. By turning your
