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2025-2026 学年八年级下册英语单元自测
Unit 3·提升卷
学校:___________班级：___________姓名：___________分数：___________
（时间：100分钟，满分：100分）
一、听力选择(本大题共15小题，每小题1分，共15分)
听短对话，回答小题。
1．What’s the girl’s problem?
A． B． C．
2．How is Tina feeling now?
A． B． C．
3．How might Michael feel when he is at home alone?
A．Afraid. B．Nervous. C．Excited.
4．What does the colour red remind the boy of?
A．Calm nature. B．Sad feelings. C．Energy and excitement.
5．Why did the man get angry?
A．Because he missed the bus to school.
B．Because he got up late this morning.
C．Because the girl was late again.
听下面一段对话，回答下列两个小题。
6．Why doesn’t the boy want to go to school today?
A．Because there is an exam today.
B．Because he doesn’t feel well.
C．Because he has another plan.7．What does the boy’s mother tell the boy to do?
A．To stay positive and confident.
B．To spend more time on lessons.
C．To stay at home.
听下面一段对话，回答下列小题。
8．What’s the problem with the woman?
A．She is afraid of becoming ill.
B．She is too tired to do anything.
C．She has trouble dealing with stress.
9．What will happen if the woman never relaxes?
A．She will be forgetful. B．She will fail the exam. C．It will do harm to her health.
10．What does the man advise the woman to do?
A．Look at the bright side of life.
B．Take up a hobby or do some exercise.
C．Eat a healthy diet and drink more water.
听短文，回答下列小题。
11．How old was the boy?
A．Five years old. B．Seven years old. C．Nine years old.
12．Why was the father worried?
A．Because his son had no mother to look after him.
B．Because his son didn’t do well at school.
C．Because his son was worried all day.
13．What was the son doing when his father arrived home?
A．He was having noodles in the sitting room.
B．He was waiting for his father to come back.
C．He was sleeping on his own.
14．Why was the father angry with his son?
A．Because his son broke a bowl.
B．Because his son made the quilt dirty.
C．Because his son didn’t eat supper.15．What can we learn about the boy?
A．He was careless and made his father worried all day.
B．He was a good boy and cared for his father.
C．He was afraid of his father.
二、单项选择(本大题共10小题，每小题1分，共10分)
1．Tony studies hard for the coming English test ________ he can get good grades.
A．because of B．even though C．as long as D．so that
2．The old man lives in a ________ town. He lives ________, but he doesn’t feel ________.
A．lonely, lonely, alone B．lonely, alone, lonely
C．alone, alone, lonely D．alone, alone, alone
3．Jane Austen, the writer of Pride and Prejudice, wrote many stories of love. But she _______single all her life.
A．controlled B．remained C．shocked D．allowed
4．—Why hasn’t the speaker started his talk?
—Well, he ________ start it ________ everyone is quiet.
A．won’t; after B．will; until C．won’t; until D．will; before
5．—If you always consider yourself as the king of the world, you’ll lose all your friends.
—I agree. I _______ what I said. I shouldn’t say that.
A．feel blue about B．am proud of
C．take back D．pull together
6．The guests praised Tom and his younger sister because they ________ well at mealtime.
A．repeated B．behaved C．benefited D．designed
7．—I often make mistakes in English grammar.
—Don’t worry a lot. It is a ________ part of the learning process.
A．standard B．normal C．mad D．awake
8．The main ________ of this activity is to educate young people about environmental protection.
A．purpose B．solution C．description D．brightness
9．The doctor advised my father ________ too much spicy food ________ his stomach problem ________
worse.
A．not eat; stopping; getting B．not to eat; to stop; getting
C．doesn’t eat; to stop; getting D．doesn’t eat; to stop; not to get10．—I let my parents down because I didn’t pass the test.
—Don’t worry. You can ________ and try harder next time.
A．look on the bright side B．stay in low spirits
C．shut yourself way D．clear the air
三、完形填空。(本大题共10小题，每小题1分，共10分)
通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。
My parents worked very hard to ensure that everything was 1 and peaceful for me. I had a great
childhood and I mostly ignored (忽略) the fact that my sister was different. She had “Asperger’s Syndrome”.
People with this disorder have a hard time relating to others. My sister even couldn’t look people in the eye or
speak aloud.
It wasn’t until ten that I started to 2 the differences. We were at the same school, but I never
acknowledged (承认) in public that she was my sister. I worried that she would 3 my image (形象). But
two years ago, something happened, changing how I thought about her.
Being a sixth grader, about to leave school, my sister had to give a 4 , either in a group, or alone.
Because of her inability to fit in, my sister was the only one left without a group. “I’ll sing,” she told my parents
confidently. Hearing that, I was 5 . “No! She can’t do that.” I cried. My parents threw me a look and I
knew it was settled (决定). Secretly I hoped that something would happen, so I wouldn’t have to watch my sister
lose face.
“No one knows she’s your sister. It’s fine.” I kept telling myself these 6 as I was waiting for her
performance to start. The lights became less bright a minute or two later and then my 7 stood on the stage.
It took about a whole minute for her to speak out her name. “Why is she taking so long?” People around me
asked.
I sat 8 in my seat, wishing to be somewhere else. Finally, my sister started to sing. Her voice was
surprisingly 9 . I listened ever so carefully and shame (羞愧) filled my heart—how could I have
questioned my sister’s abilities? I had been so wrong.
Although she knew I was ashamed of her and was not willing to come to her performance, she had been
kind and loving to me. This helped me realize the importance of unconditional love in a family. It was as if
something covering my eyes was finally 1 0 , and my heart was full.
1．A．serious B．pleasant C．hard D．funny
2．A．notice B．value C．imagine D．make3．A．protect B．improve C．forget D．harm
4．A．performance B．smile C．lesson D．present
5．A．relaxed B．touched C．surprised D．tired
6．A．words B．stories C．experiences D．skills
7．A．mom B．dad C．classmate D．sister
8．A．calmly B．hopefully C．nervously D．patiently
9．A．low B．beautiful C．angry D．strange
10．A．returned B．thickened C．darkened D．lifted
四、补全对话。(本大题共5小题，每小题1分，共5分)
阅读下面对话，从7个选项中选择5个恰当的句子完成此对话。
A: Hi, Li Hua. You look upset. What’s wrong?
B: 1 I find it hard to make friends. I’m afraid to talk to others, although I want to get to know them
better.
A: I’m sorry to hear that. 2
B: Really? What should I do?
A: First, you can join a sports club. 3
B: That sounds good. What else?
A: Second, you could try to talk to one person at a time. Start with small talk, like asking about their hobbies.
B: 4
A: Don’t worry. It’s okay to feel nervous. Just be yourself. People will like you for who you are.
B: 5
A: You’re welcome. Remember, a problem shared is a problem halved.
A．Thank you for your advice.
B．I’m feeling really stressed.
C．Maybe I can give you some advice.
D．It is good for your health.
E．You can work together with a team and get to know more people later.
F．I don’t want to join a club.
G．But I’m afraid I’ll make mistakes.
五、阅读理解。(本大题共13小题，每小题2分，共26分)
AThe Emotional ABC Model was made by a psychologist named Albert Ellis. He noticed that our feelings
don’t come directly from things that happen. They come from how we think about those things.
✔ To use it: First, name the event (A). Then, write down your thought (B). Finally, if your feeling (C) is bad,
change your thought to a nicer one.
✔ For example: If you get a low test score (A), you might think “I’m stupid” (B) and feel sad (C). But if you
change B to “I just need more practice,” you’ll feel ready to try again (new C).
This model helps you control your feelings—not let events control you. It makes you less upset and better
at fixing problems.
1．Why was the Emotional ABC Model invented?
A．To help people control bad events in daily life.
B．To help people know feelings come from thoughts.
C．To help people remember the letters A, B and C easily.
D．To help people solve their test problems quickly.
2．For Riley’s story, which matches A, B, C in the Emotional ABC Model correctly?
Riley moves to a new school. She joins a class show. But she messes up (搞砸) her class show on stage.
A．
B．
C．
D．
3．On which English website can you find the passage?A．www.teens-science-fun.com B．www.teens-science-game.com
C．www.kids-psych-fun.com D．www.kids-psych-game.com
B
Bad things happen to many of us. Something may make you feel sad, angry, or disappointed. Even so, you
still need to go to work or school. On such days, what others say may sound unhelpful, and small things might
easily annoy you. The good news is that you can take steps to make the day better. Here are some helpful ways to
turn around a bad day.
First, accept how you feel. It is not so hard to admit (承认) you are in a bad mood. If you are angry, let
yourself feel angry. If you are sad, it is okay to feel sad. This does not mean you can act rude or unkind to others.
It simply means you should recognize your feelings. Once you accept them, you can start to do something about
them.
You might want to hide your feelings and pretend to be happy. But the truth is, people around you can often tell
how you really feel. You may only be fooling yourself. A better way is to tell those near you. You can say, “I am in
a bad mood today. It is not because of you. If I bite your head off, I am sorry now.” This helps others understand
and avoids problems.
Try to think of something good. Even on a bad day, there is often something nice. Maybe you look forward
to seeing a friend later, or remember a kind word someone said. Thinking of one or two good things can help you
feel a little better.
Find some quiet time for yourself. On your lunch break, take a short walk. Sit alone in a peaceful place if
you can. You could also rest a bit longer in the bathroom. If possible, go home a little early or take a day off. A
little quiet time can help calm your mind.
By trying these ideas, you can manage a bad day better. You do not have to stay in a bad mood all day.
Small changes can help you feel more relaxed and hopeful.
4．How does the writer develop Paragraph 2 to introduce the first step of dealing with a bad day?
A．By giving examples to explain an idea.
B．By stating a point directly and explaining it.
C．By comparing two different choices.
D．By using an expert’s words to support the view.
5．What can we infer from Paragraph 3?
A．It is easy to hide your true feelings from others.B．Your friends are not interested in your mood.
C．Others can usually sense your bad mood even if you try to hide it.
D．Putting on a happy mask is the best way to solve the problem.
6．Which sentence can the underlined phrase “bite your head off” be put in?
A．If you need help with your homework, just ask and________.
B．When I’m stressed, I might ________ at my friend over small things.
C．I was so excited about the trip that I wanted to________.
D．I usually speak very gently, so my friends won’t think I will ________.
7．If someone is in a bad mood but has no time for a walk or to leave early at work, which easy method from the
passage works best?
A．Think of one or two good things.
B．Argue with workmates to let out anger.
C．Spend a long time alone in the bathroom.
D．Refuse to talk to anyone all day.
C
I live in a big city. Every day, the streets are noisy with the activity of millions of souls, each of them living
in their own way. It seems that people from every corner of the planet live here. And every single person has their
own unique story.
However, people here can often feel quite lonely. It’s a strange mismatch—you’re surrounded (围绕) by
other people at every moment, but you still feel like you’re the only person on the planet. You can walk through a
crowd and feel like you’re floating alone in space. Even the busiest shopping mall can feel like a foreign planet.
Have you ever felt like this? It’s not an unusual feeling. Living in crowded urban areas can often make
people feel this way. There are many ways to deal with this feeling—but perhaps the best way is to rely on your
friends.
When I’m feeling lonely or sad, the first thing I do is pick up my phone and text a friend. All of us are busy
with work and personal matters, but my closest friends always take the time to reply. In a world where feelings of
loneliness can come so easily, friends are the best antidote (解药) to these feelings. I’ve got through some of the
hardest times in my life with the help of my friends. Take time to nurture (培养) your own friendships. You never
know when you will need someone to lift you up.
8．What problem is discussed in the story?A．Noise in big cities. B．Traffic in big cities.
C．The difficulty of making friends. D．The loneliness of living in cities.
9．According to the author, the best way to deal with loneliness is to ________.
A．communicate with friends B．go to parties
C．find the best antidote D．go shopping
10．What do we know from the story?
A．Loneliness harms our health. B．Friends cannot always help us.
C．Friendship is important. D．People in cities rarely feel lonely.
D
阅读下面短文，完成短文后的问题。
Often people will do things to anger you. When this happens, it’s not good to react
immediately, but after you’ve calmed down, look at the positive qualities in that person.
I’m not asking you to be a doormat (受气包) or simply look at the positive qualities when
someone is being unkind to you. Instead, I’m suggesting that you take a look at the positive qualities in addition to
everything else. Here’s an example: Let’s say you’re taking your son or daughter to a basketball game. You’ re in
the line and the guy behind you, who is also with his child, starts pushing. You ask him to back off and he gets
angry, and perhaps starts shouting. All of this is taking place in front of your child and his child.
Finally things calm down. Perhaps you’ re still angry and silently cursing (咒骂) him as you sit in your
chair. But can you see anything positive in that person? Most people would say no. But at least he was trying to
spend some time with his kid just like you did. You don’t know anything else about the person, but you just find
some positive qualities.
Too often we focus only on a person’s negative qualities and forget the good things. By looking at the
positive, you get your mind to move its attention. It now begins to see things differently and thus (所以) sends a
different message and different energy to your sense. This will bring positive situations to you. It’s that old
saying:” What goes around comes around. “ You focus on the good things in other people, and other people will
see the good things in you and you’ ll attract positive situations in your life. For example: .
When you do this you also let out the anger and unhappiness, thus creating more positive energy. Try doing
this with people you know and don’t know. Creating positive energy is important to your success and happiness.
Let’s face it. You certainly don’t want negative energy or a negative lifestyle.11．In the writer’s opinion, what is the positive quality of the guy?
12．What is going to happen if you focus on the good things in other people?
13．Give an example of “What goes around comes around” which happened in your life(Fill in the blank in
Paragraph 4).
六、语篇补全(本大题共4小题，每小题1分，共4分)
阅读下面短文，从短文后所给的六个选项中选出四个可以填入空白处的最佳选项。
When somebody gets sad, you can cheer him up by offering kindness.
For example, you can give him a gift. In fact, giving a gift is more important than the gift itself. 1
Maybe he loves food, so surprise him with dinner, or take him to cooking classes. Of course, a gift doesn’t have to
cost much, or even be a physical thing.
You can take him to your secret place or offer him something you care for. They are often more priceless
than something you can buy in a store.
To show your kindness, you can also try, to make him smile. 2 But you need to remember to tell
them at the right time, especially after a long talk.
Now you’ve listened, offered advice and shown your kindness. 3 Perhaps, you may take him to
watch movies, go hiking or listen to rock music together.
Don’t be sad yourself if you aren’t happy, how can you cheer your friend up? So you can let him know
you’re not happy when he isn’t happy, and you must also show him you are active. Help your friend and do as
much as you can so he can feel someone cares about him. This builds trust. 4
Do this, always, happily.
A．He knows he can depend on you.
B．See if you can surprise him with it.
C．What else you can do is to take his mind off it.
D．Jokes and funny stories are always good choices.
E．So think about what he loves the most in the world.
F．You can’t help people who don’t want to help themselves.七、单词拼写。(本大题共5小题，每小题1分，共5分)
1．It is not polite to ________ (进入) a room without knocking at the door first.
2．I was about to leave my house when the phone __________ (响起铃声) last night.
3．The ________ (令人愉快的) show will please everyone, from the youngest to the oldest.
4．________ (最后), I would like to thank my parents for all their support.
5．We are all looking forward to your ________ (决定) because what we’ll do depends on them.
八、语法填空。(本大题共10小题，每小题1分，共10分)
阅读下面短文，在空白处填上适当单词或用括号内单词的正确形式填空，使短文完整、通顺。给出
单词的空格不限一词，没有给出单词的空格限一词。
About three years ago, I felt very 1 (alone) and didn’t like my classmates, my parents, or anyone
else. My classmates didn’t want to talk with me, and my parents were always saying 2 (hurt) things like
other kids were better than me. I thought I was the 3 (unlucky) person in the world.
One day, I had 4 big fight with one of my classmates. I was so 5 (anger) that I hit him
in the face. Just then, our monitor stood up and 6 (stop) us. After that, he often helped me and we
became good friends. Whenever I got angry 7 sad, he would help me calm down and learn 8
(control) my emotions. Clearly, my life began to change because of him. I became happier, and even the people
around me changed—my parents stopped 9 (shout) at me, and my classmates became friendlier.
But now I can’t often see my best friend because he is 10 (serious) ill and is in the hospital. How
I miss the days we spent together! I hope he will get well and come back to school soon.
九、书面表达。(共15分)
假定你是李华，考试临近，同学们压力较大。英语老师 Mrs. Wang 为此组织了以“A Few Ways to
Deal with Stress”为主题的活动。请根据你小组讨论后制作的海报，写一篇英语发言稿，代表小组在班上
作总结发言。词数80词左右。
要求：
1. 必须包含提示信息，可适当发挥，开头和结尾已给出，不计入总词数；
2. 意思清楚，表达通顺，行文连贯，书写规范；
3. 请勿在文中使用真实的姓名、校名和地名。
A Few Ways to Deal with Stresslisten to music exercise every day
get enough rest eat proper meals
express your feelings stay positive
Try our best to get ourselves out of stress and grow up happily!
A Few Ways to Deal with Stress
Good morning, everyone! Recently, many students feel stressed because exams are coming. In my group, we
discussed a few ways to deal with stress.
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Thank you for listening!
