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2025-2026 学年八年级下册英语单元自测（湖南省卷专用）
Unit 3·培优卷
学校:___________班级：___________姓名：___________分数：___________
（时间：100分钟，满分：100分）
I．听力（共两节，满分20分）
第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选
出最佳选项回答问题。听每段对话前，你都有时间阅读各个小题，每小题5秒钟；听完后，
各小题将给出5秒钟的作答时间。（共5小题，计5分）
1．How does the boy feel after he finishes making model rockets?
A．Excited. B．Relaxed. C．Bored.
2．How does Luke feel when he hears the news?
A．Interested. B．Thankful. C．Surprised.
3．How does Sally feel now?
A．Tired. B．Angry. C．Excited.
4．How did Jack feel on his first day in junior high?
A．Sorry. B．Nervous. C．Excited.
5．How is John feeling now?
A．Happy. B．Sorry. C．Angry.
第二节 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三
个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；
听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听材料，回答以下各小题。
6．How does Lily feel on the first day of school?
A．Nervous. B．Tired. C．Happy.
7．What is Lily afraid of?
A．Talking in public. B．Taking a PE lesson. C．Shaking hands with others.
听材料，回答以下各小题。
8．How does Mary feel at the beginning of the conversation?
A．Excited. B．Nervous. C．Relaxed.9．Who likes swimming in the sea?
A．Mary. B．Mary’s dad. C．Mary’s mum.
10．How will Mary go to Qingdao?
A．By car. B．By train. C．By plane.
听材料，回答以下各小题。
11．Which exam is Tom going to take?
A．A biology exam. B．A chemistry exam. C．A geography exam.
12．How long has Tom been in this school?
A．For a year. B．For a month. C．For a week.
13．What’s the girl’s suggestion for Tom?
A．To have a training class. B．To watch a good movie.
C．To listen to light music.
听材料，回答以下各小题。
14．How does Kate feel now?
A．Upset. B．Nervous. C．Angry.
15．Who gave the smart watch to Kate as a gift?
A．Her friend. B．Her mother. C．Her sister.
16．Why did Millie send a message to Kate?
A．To return the watch to Kate.
B．To say sorry to Kate.
C．To ask Kate for a gift.
听独白，回答小题。
17．Who used to live in the town?
A．James’ parents. B．James’ brother. C．James.
18．How did Sophie’s behavior make James feel for the first week?
A．Embarrassed. B．Happy. C．Shocked.
19．When is Sophie’s party?
A．This Saturday. B．Next Saturday. C．Next Sunday.
20．Why doesn’t James want to go to the party?
A．He wasn’t invited.B．He doesn’t know anyone else.
C．Sophie behaved badly towards him.
II．阅读（共三节，满分30分）
第一节 （共11小题；每小题2分，满分22分）
阅读下列材料，从每题所给的A、B、C三个选项中，选出最佳选项。
A
Changes are happening in your life, both physically (身体上) and mentally (心理上地).
Sometimes you may feel upset. Just remember, it’s normal to have these feelings. And you are not
alone. Teens Health is a website that can help you. It gives a lot of advice for fighting depression (抑
郁), dealing with bad feelings and taking care of your body. The website is run by a team of doctors.
They give information and advice for teenagers.
21．Teens Health is ________ that can help you both physically and mentally.
A．a website B．a book C．a magazine
22．You can find information about ________ in Hot Topics.
A．flu B．hobbies C．schools and jobs
23．From the material above (上述材料), we can know that ________.
A．kids can get advice on how to study well
B．teenagers can get help on how to lose weight
C．parents can get tips on how to take care of their own bodiesB
Dear Erik,
Surprise! I believe you didn’t expect a note from your mom in your lunchbox! How is your
school day so far? I hope it is going well. You always do your best. I am proud of you!
Because I had to leave so early this morning, I wrote this note last night and put it into your
lunchbox to wish you well on your speech today. With all of your amazing research, writing, and
practice, you are going to do well!
I know that you get a little nervous talking in front of large groups—everybody does. But, just
remember what you practiced and you just might forget about being nervous.
Here are just a few things to remember when you are giving a speech:
1. Make eye contact (眼神交流) with your classmates.
2. Speak clearly and slowly.
3. Look at your notecards only when you have to.
4. Enjoy yourself! Once you are in front of the class, pretend (假装) that you are a famous
expert on your topic and everyone is listening carefully to your every word. (I do that sometimes!)
Well, that’s all for now. I am thinking of you today and I know you will do well. Do your best
and be brave like George Washington. He was an excellent example for your speech.
Good luck Erik!
Maybe we can go out for ice cream after school!
Love,
Mom
24．Where did Erik probably find this note?
A．In his house. B．In his lunchbox. C．In his wallet.
25．What was Erik mainly going to do in school that day?
A．To give a speech. B．To research his topic. C．To have ice cream.
26．Erik’s mother advised him to ________ to enjoy himself.
A．read his notecards B．look at his classmates C．speak like a famous expert
27．新考向 情感推理 We can infer (推断) that Erik’s mother was full of ________ from this note.
A．love B．fear C．thanks
CBad days happen to many of us. Something makes us sad, angry, frustrated or disappointed.
But you still have to get up and go to work. Something others say to you sounds stupid. Someone
seems to annoy you. Luckily, you can do something about it. Here are some ways to turn around a
bad day.
Accept your bad mood
Being in a bad mood is not that bad. If you’re mad, be mad. If you’re sad, be sad. But this does
not give you license to be rude and unpleasant to others. It just means that you need to recognize and
accept your bad mood to be able to do something.
Tell others
You can try to keep your bad mood a s… and put on your happy mask. But you’re fooling
nobody. The best thing to do is to tell the people you work closely with. Simply tell them, “Listen,
I’m in a really bad mood today. I’m not sure why, but it has nothing to do with you. If I bite your
head off, I apologize in advance.”
Remember the good
Spend a few moments trying thinking of at least one or two things that aren’t all bad, or
something you look forward to, such as a person you like at work or something nice that happened
recently.
Take some quiet time
Take a walk in your lunch break. Sit and work somewhere quiet. Take a long bathroom break.
Consider going home early or taking the day off.
28．What may help when you’re unhappy?
A．Thinking of good things.
B．Thinking of bad things.
C．Keeping it to yourself.
29．How may a quiet place help when you’re in a bad mood?
A．Make you better. B．Make you lonely. C．Trouble you.
30．What is the proper word in the sentence “You can try to keep your bad mood a s… and put on
your happy mask.”?
A．Secret. B．Sense. C．Shock.
31．What does the passage mainly tell us?A．How to get along with others.
B．How to deal with a bad mood.
C．Everyone has bad days.
第二节 (共4小题；每小题2分，满分8分)
根据短文内容，从短文后面的选项中选出能填入空白处的最佳选项。选项中有一项是多余项。
Have you ever tried to hide (隐藏) your emotions from someone during a conversation? 32
“Scientists from the Ohio State University have found that people are able to know other people’s
emotions according to changes in the colour of their faces,” The Guardian reported. They studied
pictures of people’s facial expressions. They found that every facial expression has a different colour
pattern (模式).
For example, happiness makes our faces red around the cheeks and the temples and a little blue
around the chin. 33
“We believe these colour patterns result from small changes in the blood flow (血液流动),”
scientist Aleix Martinez told The Guardian.
But this brings the question: Is it just the colour, or also facial expressions, that help people tell
others’ emotions?
To find this out, scientists added colour patterns to pictures of faces that showed no facial
expressions. 34 Those people were able to tell the emotions right 75 percent of the time.
This may explain why there are some Chinese sayings about emotions and the colour of one’s
face. For example, when two people are fighting about something, we say they are mian hong er chi.
35
A．When a person is very angry, we say he or she is lian se fa qing.
B．Hate creates a blue-yellow colour around the lips and a red-green colour around the nose and the
forehead.
C．Lots of people do this so that others can’t tell how they really feel.D．It’s not always easy because the colours on your face may tell the truth.
E．They asked some people to tell what emotions the faces were showing.
III．语言运用（共三节，满分35分）
第一节 （共10小题；每小题1.5分，满分15分）
阅读短文，从短文后各题所给的A、B、C三选项中，选出可以填入空白处的最佳选项。
Growing up is a long journey full of challenges and happiness. When I was a little girl, I was
very shy and afraid to speak in public. My teacher, Miss Li, noticed this and often 36 me to
try new things. She told me that being brave is not the absence of fear, but facing fear 37 it
comes.
With her encouragement, I started to 38 my confidence. I joined the school English
club and practiced speaking English every day. At first, I made many mistakes, but I didn’t give up. I
kept trying and 39 a lot. Last year, I even won the first prize in the school English speech
contest. My parents were so proud 40 of me.
Now I know that growing up means 41 challenges and learning from mistakes. It also
means being thankful to the people who help us. My parents are 42 of my progress. They
always support me in everything I do. Miss Li’s words still stay in my mind and 43 me to
move forward.
I believe that as long as I keep trying and never give up, I 44 become a better person.
Growing up is not easy, but it’s meaningful. Every small step we take will 45 us closer to
our dreams.
36．A．encouraged B．stopped C．asked
37．A．whenever B．however C．whatever
38．A．lose B．develop C．forget
39．A．changed B．have changed C．will change
40．A．ashamed B．proud C．worried
41．A．facing B．avoiding C．forgetting
42．A．angry B．proud C．sad
43．A．push B．stop C．prevent
44．A．will B．won’t C．can’t45．A．take B．bring C．make
第二节 （共10小题；每小题1分，满分10分）
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。
grow; challenge; as; wake; do; excite; quick; both; when; run
I had a dream last night: A lion was running after a sheep. The sheep was afraid and running for
her life while the lion was 46 and focused on his next meal. When I 47 up, I had a
question: Which animal is experiencing stress? The answer is 48 .
Stress is a normal feeling for everyone. It happens when we face 49 , such as a test in
school or an important game. However, do you know that stress can affect our bodies in different
ways? Just like a lion 50 after a sheep, both animals experience stress, but in different ways.
The sheep feels fear while the lion feels focused and driven.
51 humans, we also experience stress in different ways. 52 we meet stressful
situations, our bodies go into “fight or flight (逃跑)” mode (模式), freeing hormones (荷尔蒙) that
make us feel nervous and ready to act 53 .
To control stress, we can change how we think about it. Instead of feeling afraid of it, we can
think of stress as a chance 54 and learn. We can practise keeping open-minded in
unexpected situations. By 55 this, we can deal with difficult situations in a healthy way.
第三节 （共5小题；每小题2分，满分10分）
阅读下面短文，根据短文内容回答问题。
Many social media posts (社交媒体帖子) may let you believe that everyone is happy all the
time, but being happy all the time is not possible.
As a teenager, you probably hope to get good grades in an exam or to win the most important
basketball game, but it doesn’t often happen. Good results make you happy and bad results make you
sad. But sadness can drive you to improve yourself next time.
However, when people get into sadness for a long time and it starts to affect (影响) their lives,
it’s called depression (抑郁). You don’t want to get out of bed. You don’t feel like studying or going
out with your friends. I remember the same feeling when my dog Rebel died in an accident. I
remember that he followed me to school. Now he was gone, and I lost all interests to do anything.My parents told me dogs don’t live forever. What’s more, Rebel had a good life. If I had a good life,
Rebel must be happy, too.
Depression is not a person’s mistake. It’s normal to feel sad sometimes. Many great people,
like the comedy actor Jim Carrey, once got depressed. But you should know what to do to stop
depression or make yourself less depressed.
When you feel down, you must not keep yourself away from the world. Try to share your
feelings with a family member or a good friend. Staying at home by yourself will make you more
lonely. You should stand up, open the window, and throw away the sadness.
56．What can sadness drive teenagers to do?
57．What happened to the writer after his dog died?
58．What does Jim Carrey’s example tell us?
59．What do you think depressed teenagers should do? Write 30 words or more.
60．将画线句翻译成中文。
IV．写作（满分15分）
61． 良好的情绪管理有助于人的身心健康。学会正确处理负面情绪，可以更好地应对
生活中的各种困难和挑战。某英语报刊正在以“Learn to Deal with Negative Emotions”为题向
广大中学生征文，请你根据下面提示并结合自己的经历写一篇英语短文，谈谈正确处理负面
情绪的方法及重要意义，向报刊投稿。要求：
(1) 要点齐全，语句通顺，可适当发挥；
(2) 词数80-120；
(3) 文中不得出现真实的人名、地名、校名等信息。
Learn to Deal with Negative Emotions
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