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2025-2026学年八年级下册英语单元自测（成都专用）
Unit 3·培优卷
学校:___________班级：___________姓名：___________分数：___________
（考试时间：120分钟 试卷满分：150分）
A 卷 （共100分）
第一部分 听力测试（共25小题；计30分）
一、听句子，根据所听到的内容选择正确答语。每小题念两遍。（共 5 小题；每小题 1分，计 5 分）
1．A．Take it easy. B．That’s a shame. C．Sounds great.
【答案】A
【原文】I’m so upset about my bad grade in the English test.
2．A．You’re welcome. B．I dare not. C．I’m really sorry to hear that.
【答案】C
【原文】My best friend shouted at me and said some hurtful words yesterday.
3．A．It’s not your fault. B．All right. C．Me too.
【答案】A
【原文】I feel I let my team down in the basketball match.
4．A．What a pity! B．You should apologize to her. C．She is on top of the world.
【答案】B
【原文】I had a fight with my sister on purpose and she is angry with me now.
5．A．That’s right. B．How joyful! C．I’m lonely.
【答案】B
【原文】Our class won the first award in the school sports meeting.
二、听句子，选择与所听句子内容相符的图片。每小题念两遍。（共 5 小题；每小题 1分，计 5 分）
A. B. C. D. E.
6.___________7. ___________ 8.___________ 9.___________ 10.___________
【答案】6. E 7. A 8. D 9. C 10. B
【原文】
6．When you feel angry, take a deep breath to control your emotion.
7．He always feels lonely after his parents go to work in another city.
8．All the players need to pull together so that we can win the match.
9．Many students feel stressed because they have plenty of homework every day.
10．We should clear the air with our friends and forgive each other’s small mistakes.
三、听对话，根据对话内容及问题选择正确答案。每小题念两遍。（共 10 小题；每小题 1分，计 10 分）
听第1段对话，回答第11、12题。
11．Why is Jane in low spirits?
A．She is bullied at school. B．She failed the physics exam. C．She lost her present.
12．What does Bob advise Jane to do?
A．To talk with her parents. B．To have a positive attitude. C．To give up physics study.
【答案】11．B 12．B【原文】M: Jane, you look sad all day. What makes you upset?
W: Hi Bob. I failed the physics exam again. I tried my best, but I still can’t get a good score.
M: I’m sorry to hear that. But you should look on the bright side—you have made progress than last time. Just
study harder and try again.
W: You’re right. I just need to find a better way to learn it.
听第2段对话，回答第13、14题。
13．What did Tom do to his friend Mike?
A．He lied to Mike on purpose.
B．He took Mike’s award by mistake.
C．He shouted at Mike in front of classmates.
14．What does Lucy advise Tom to do?
A．To take back his words and apologize.
B．To shut Mike away and say nothing.
C．To wait for Mike to talk first.
【答案】13．C 14．A
【原文】W: Tom, you look worried. What’s the matter with you?
M: Lucy, I lost my temper and shouted at Mike in front of our classmates yesterday. I feel so sorry now.
W: Why did you do that? You two are the best friends.
M: He made a joke about my height and I was mad at him at that moment.
W: Even though he was mean, you shouldn’t shout at him publicly. You should find him, take back your words
and apologize to him sincerely.
M: I know. I will go to find him after class.
听第3段对话，回答第15至17题。
15．What problem does Lily have?
A．She can’t fall asleep at night.
B．She can’t get on with her coach.
C．She has no time to play sports.
16．Why does Lily have this problem?
A．She has too much study pressure. B．She is afraid of the coming exam.
C．Both A and B.
17．What does the boy advise Lily to do to relax?
A．To listen to music and take a walk.
B．To study all the time.
C．To talk with the referee.
【答案】15．A 16．C 17．A
【原文】M: Lily, you look tired in class. Do you sleep well at night?
W: No, I don’t. I lie awake every night and can’t fall asleep. I always wake up early and feel sleepy the
next day.
M: That’s terrible. What makes you so stressed?
W: My parents are hard on me. They want me to get high scores in the final exam, so I have plenty of
homework to do every day. And I’m also afraid of failing the exam. I have too much study pressure.
M: You need to relax yourself. You can listen to light music before going to bed, or take a walk in the park
after dinner. It will help you sleep better.
W: That sounds good. I will try it.
听第4段对话，回答第18至20题。
18．What’s wrong with the school football team?
A．They don’t have a good coach.B．Some players don’t behave well and don’t pull together.
C．The referee always makes bad decisions.
19．How does the boy feel about the team’s problem?
A．Shocked. B．Upset. C．Relaxed.
20．What’s their solution to the problem?
A．To have a meeting and talk clearly to get across their ideas.
B．To change all the players.
C．To give up the next match.
【答案】18．B 19．B 20．A
【原文】W: Our school football team lost the match again. What’s the problem with the team?M: I think some
players don’t behave well. They often argue with each other during the match and don’t pull together.
W: That’s the main reason. Even though we have good players, we can’t win if we don’t work together.
M: Yes. I feel so upset about it. Our coach is also angry with us.
W: Do you have any solution?
M: We plan to have a team meeting this afternoon. We will talk clearly to get across our ideas and make sure
everyone works together for the team.
W: That’s a good idea. I hope you can do better in the next match.
四、听短文，根据短文内容完成所缺信息。短文念三遍。（共 5 小题；每小题 2 分，计10 分）
How to deal with bad emotions for teenagers
Useful methods When you feel angry or mad, don’t shout at others. Take a deep breath and try to 21.
____________ your feelings. Think twice before you speak so that you won’t say 22.
____________ words.
When you feel lonely or blue, don’t shut yourself away. Talk with your family or friends,
because 23. ____________ needs to share their problems with others.
When you let others down or make mistakes, be brave 24. ____________ your wrong
words. It’s the best way to clear the air and keep friendship.
When you have study pressure, do some sports or hobbies. It can make you feel 25.
____________ and forget about the bad feelings.
Key idea Bad emotions are normal for teenagers. We just need to face them bravely and find
the right ways to deal with them. Always look on the bright side!
【答案】21．control 22．hurtful 23．everybody 24．to take back 25．relaxed
【原文】
Hi, everyone. I’m a seventh grader and I want to talk about my exercise habits and some fitness tips for
us teenagers. I love doing sports. I go running every morning for 20 minutes in the park near my home. It’s a
great start for my day. I also play badminton with my best friend twice a week, on Saturday and Sunday.
Running is my favorite sport because it makes my heart and body strong, and it relaxes me.
Exercise is really important for us. First, it can make us healthy and help us study better at school. Second,
many of us say we are too busy with homework to exercise. But if you are busy, you can do some easy
exercise like jumping or stretching for a few minutes every day. It’s better than doing no exercise at all. Third,
don’t forget to drink some water after exercise, because our body needs water after sports. Let’s keep
exercising and keep fit together!
第二部分 基础知识运用（共20小题；计40分）
五、阅读下面短文，从方框内的选项中选出可以填入空白处的最佳选项。（共5小题；每小题2分，计10分）
A. deal with B. in future C. so that D. feel blue E. from time to time
As teenagers, we all face different kinds of emotions in our daily life. Sometimes we are happy and
energetic, but sometimes we may 26. ______ because of small problems. It’s important for us to learn how to
27. ______ these bad feelings in a healthy way.
When you feel sad or angry, don’t keep these emotions to yourself. You can talk to your parents or good
friends 28. ______ they can understand you better. You can also do something you like, like listening to music
or playing sports 29. ______ to relax yourself.Remember that it’s normal to have bad emotions, and we don’t need to be afraid of them. Try to be
brave and find the right ways to face them, and you will grow up healthily 30. ______.
【答案】26. D 27. A 28. C 29. E 30. B
【解析】26. 句意：但有时我们可能会因为小问题而感到沮丧。“feel blue” 意为 “感到沮丧、心情不好”，与
前文的 “happy and energetic” 形成对比，符合语境。
27. 句意：对我们来说，学习如何以健康的方式处理这些不好的感受是很重要的。“deal with” 意为 “处理、应
对”，与 “bad feelings” 搭配，符合文意。
28. 句意：你可以和父母或好朋友交谈，以便他们能更好地理解你。“so that” 引导目的状语从句，表示 “以
便、为了”，符合句子逻辑。
29. 句意：你也可以做一些自己喜欢的事情，比如时不时地听音乐或做运动来放松自己。“from time to time”
意为 “时不时、偶尔”，表示做这些活动的频率，符合语境。
30. 句意：试着勇敢地找到正确的方式去面对它们，你将来就会健康成长。“in future” 意为 “在将来、今
后”，表示时间，符合句子表达的成长含义。
六、补全对话。根据对话内容，从方框中选出最佳选项补全对话。(共5小题；每小题2分，计10分）
A: Hello, Tim. 31
B: There are forty students in our class.
A: 32
B: Most of my classmates exercise three or four times a week. Some students exercise every day.
A: 33
B: Sure, it’s very important for our health. Do you often exercise?
A: No, I hardly ever exercise.
B: 34 I think you should exercise more from now on.
A: I think you’re right. Thank you.
B: 3 5
A．That’s all right.
B．What about you?
C．I’m sorry to hear that.
D．Let’s go and see them this weekend.
E．How often do your classmates exercise?
F．How many students are there in your class?
G．Do you think doing exercise is important for our health?
【答案】31．F 32．E 33．G 34．C 35．A
【导语】本文主要是A和蒂姆围绕班级人数、同学的锻炼频率以及锻炼对健康的重要性展开对话。
31．根据“There are forty students in our class.”可知，A在询问班级人数，选项F“你们班有多少学生？”符合
语境。故选F。
32．根据“Most of my classmates exercise three or four times a week. Some students exercise every day.”可
知，A在询问锻炼频率，选项E“你的同学们多久锻炼一次？”符合语境。故选E。
33．根据“ Sure, it’s very important for our health. ”可知，A在询问锻炼的重要性，选项G“你认为锻炼对我
们的健康重要吗？”符合语境。故选G。
34．根据“No, I hardly ever exercise.”及“I think you should exercise more from now on.”可知，空白处应表
达同情或遗憾，选项C“听到这个我很难过”符合语境。故选C。
35．根据“Thank you.”可知，在感谢后，B应礼貌回应，选项A“没关系/不用谢”符合语境。故选A。
七、完形填空。阅读下面短文，根据短文内容，从 A、B、C 三个选项中选出可以填入空白处的最佳选项。（共
10 小题；每小题 2 分，计20 分）
Do you often feel anxious (焦虑的)? Nowadays, many students face stress at school. As 36 result, they
need to find ways to relieve (缓解) it. If you have the same problem, the following ways may help you.
When you feel 37 , you can do some relaxing things such as having a short sleep, listening to music ortalking with someone. Remember to share your 3 8 with your friends or your parents. They will listen to you,
understand you and then 39 a good way.
Take care of your 40 . Sleep for eight hours a night, and do some exercise. Do about thirty minutes of
exercise every day and you will be stronger.
41 a hobby. Then you can spend more time on your favorites. For example, you can sing songs, draw
pictures or make some things by hand. And you will feel relaxed and 42 by doing the things you enjoy. What’s
more, 43 you are having fun with these things, you may be more creative.
Enjoy sweet food. Eating sweet food can make people feel good, but remember not to eat too much because it may
44 a toothache.
In a word, when you feel anxious, please give 45 some time to do fun things. Then you can feel better.
36．A．a B．/ C．the
37．A．sick B．nervous C．lonely
38．A．fairness B．feelings C．satisfaction
39．A．get out of B．run out of C．come up with
40．A．interest B．lesson C．health
41．A．Raise B．Develop C．Volunteer
42．A．careful B．comfortable C．clever
43．A．while B．until C．although
44．A．explain B．cheer C．cause
45．A．yourself B．himself C．themselves
【答案】
36．A 37．B 38．B 39．C 40．C 41．B 42．B 43．A 44．C 45．A
【导语】本文主要讲述了学生如何缓解焦虑的几种方法。
36．句意：因此，他们需要找到缓解的方法。
a一个，不定冠词；the这个，定冠词。根据“As…result, they need to find ways to relieve it.”可知，as a
result“因此”，固定搭配。故选A。
37．句意：当你感到紧张的时候，你可以做一些放松的事情，比如小睡一会儿，听听音乐或者和别人聊聊天。
sick生病的；nervous紧张的；lonely孤独的。根据“When you feel…you can do some relaxing things such as
having a short sleep, listening to music or talking with someone.”可知，此处指紧张的时候可以做一些放松的事
情。故选B。
38．句意：记得和你的朋友或父母分享你的感受。
fairness公平；feelings情感；satisfaction满意。根据“Remember to share your…with your friends or your parents.
They will listen to you, understand you and then…a good way.”可知，此处表达要记得和父母分享自己的感受。
故选B。
39．句意：他们会听你的，理解你，然后想出一个好办法。
get out of逃避；run out of用完；come up with提出。根据“They will listen to you, understand you and then…
a good way.”可知，此处指父母会聆听你的感受，然后想出一个好办法。故选C。
40．句意：注意你的健康。
interest兴趣；lesson课程；health健康。根据“Take care of your…Sleep for eight hours a night, and do some
exercise.”可知，此处指要注意自己的健康。故选C。
41．句意：培养一种爱好。
Raise提升；Develop发展；Volunteer志愿。根据“…a hobby. Then you can spend more time on your
favorites.”可知，下文提到花更多的时间在你的喜好上，说明此处指要培养一种爱好。故选B。
42．句意：做你喜欢的事情，你会感到放松和舒适。
careful认真的；comfortable舒服的；clever聪明的。根据“And you will feel relaxed and…by doing the things
you enjoy.”可知，此处指做喜欢的事情会让人感到放松舒适。故选B。
43．句意：更重要的是，当你在享受这些事情的乐趣时，你可能会更有创造力。while当……时候；until直到；although尽管。根据“What’s more…you are having fun with these things, you
may be more creative.”可知，此处指当享受乐趣时，你可能会更有创造力。故选A。
44．句意：吃甜食可以让人感觉很好，但记住不要吃得太多，因为它可能会引起牙痛。
explain解释；cheer欢呼；cause导致。根据“Eating sweet food can make people feel good, but remember not to
eat too much because it may…a toothache.”可知，此处指吃甜食可能会引起牙痛。故选C。
45．句意：总之，当你感到焦虑的时候，请给自己一些时间去做有趣的事情。
yourself你自己；himself他自己；themselves他们自己。根据“In a word, when you feel anxious, please give…
some time to do fun things. ”可知，此处指焦虑的时候，给自己一些时间去做有趣的事情。故选A。
第三部分 阅读理解（共 15 小题；计 30 分）
八、阅读下列短文，根据短文内容选择最佳选项。(共 15 小题；每小题 2 分，计 30 分）
A
For most of us, stress is a fact of life. But there are many useful ways to lower stress. Let’s take a look.
Sometimes it can be difficult to say exactly what we’re
feeling. When we feel uneasy or disappointed, we can put
problems into words. Keeping a diary is a good way to relax.
If we get angry, music has a wonderful influence on our
feelings. When we feel sad, it fills our hearts with warmth.
When we get nervous or upset before a test, take a few deep
breaths.
Enough sleep helps us keep clear minds. Without plenty of
rest, it is hard to pay attention to our study or work.
Actually, the most important way that we can lower stress is
to have a healthy lifestyle. Especially exercise is a key part of
staying healthy and good for both physical and mental health.
46．How many ways can we use to lower stress?
A．4. B．5. C．6.
47．What can we do to relax by putting problems into words?
A．We can go to bed.
B．We can call our friends.
C．We can write down our problems.
48．What can we choose to do if we feel sad or angry?
A．To listen to music. B．To study hard. C．To keep a diary.
49．Which way can help us calm down before having a test?A． B． C．
50．What’s the main idea of the passage?
A．It talks about our stress.
B．It tells us how to exercise.
C．It tells us how to lower stress.
【答案】46．B 47．C 48．A 49．C 50．C
【导语】本文主要介绍了5种缓解压力的实用方法，帮助人们应对生活中的压力。
46．细节理解题。文中依次介绍了“写日记、听音乐、深呼吸、充足睡眠、健康生活方式（运动）”共5种减压
方式。故选B。
47．细节理解题。根据原文“When we feel uneasy or disappointed, we can put problems into words. Keeping a
diary is a good way to relax”，可知“把问题转化为文字”对应的做法是写下问题（写日记）。故选C。
48．细节理解题。根据原文“If we get angry, music has a wonderful influence on our feelings. When we feel
sad, it fills our hearts with warmth”，可知难过或生气时可以听音乐。故选A。
49．细节理解题。根据原文“When we get nervous or upset before a test, take a few deep breaths”，结合选项
图示，C选项（做深呼吸的形象）符合描述。故选C。
50．主旨大意题。文章开头点明“有很多缓解压力的实用方法”，后文围绕具体方法展开，核心是“如何缓解压
力”。故选C。
B
Now many people don’t sleep well at night because of stress. Sleep experts say you can train your brain to fall asleep.
Here are three suggestions about it.
Make a plan and stick to it.
Melatonin (褪黑素) is produced by your body to control when you get sleepy and when you wake up. To work
properly, the release (释放) of this melatonin needs to happen at stable (固定的) times. So if your bedtime and wake-up
time change from day to day, your body won’t know how to respond. So it’s important to have a standard wake-up time,
even on weekends.
Don’t lie in bed awake.
The best sleep advice is to get up instead of lying in bed awake. Whether it’s the beginning of the night or the
midnight, if you’ve been awake for 20-30 minutes, get up. Don’t spend that time awake in bed. Building good relationship
between the bed and sleep can be helpful on nights when your plan has to be unstable because of work or travel.
Change your attitude (态度) about sleep.
Many people consider sleeping as the final thing they have to do in a busy day. That thinking needs to be changed.
See your as the amount of time you need in order to set yourself up for a productive tomorrow. Most adults need between
seven and eight hours of sleep to be fully rested.
51．What can we know about melatonin?
A．It doesn’t need to happen at stable times.
B．Our body can’t know how to respond it.C．It needs regular bedtime and wake-up time.
52．Which one isn’t the expert’s suggestion?
A．Make a plan and stick to it.
B．Try to sleep as much as possible.
C．Don’t lie in bed awake.
53．According to the passage, we can know that ________.
A．melatonin can be produced by our body
B．only adults need more sleeping time
C．we don’t need a standard wake-up time on weekends
54．What is the best title of the passage?
A．Why many people don’t sleep well?
B．Listen to the sleep experts.
C．How to train your brain to fall asleep.
55．Which is the right structure of the passage? (P=Paragraph)
A． B． C．
【答案】51．C 52．B 53．A 54．C 55．A
【导语】本文是一篇说明文。就如何训练大脑很好地入睡提出了三点建议。
51．细节理解题。根据“To work properly, the release of this melatonin needs to happen at stable times.”和
“So it’s important to have a standard wake-up time, even on weekends.”可知，释放褪黑素需要有固定的睡眠
时间和醒来时间。故选C。
52．细节理解题。根据“Make a plan and stick to it.”、“Don’t lie in bed awake.”和“Change your attitude
about sleep.”可知，科学家们建议人们制定计划并坚持执行、不要醒着躺在床上和改变对睡眠的态度。故选B。
53．细节理解题。根据“Melatonin is produced by your body to control when you get sleepy and when you
wake up.”可知，褪黑素可由身体产生。故选A。
54．最佳标题题。根据“Now many people don’t sleep well at night because of stress. Sleep experts say you
can train your brain to fall asleep. Here are three suggestions about it.”可知，本文就如何训练大脑很好地入睡提
出了三点建议。C项“如何训练你的大脑入睡。”最适合做本文的标题。故选C。
55．篇章结构题。文章首段总结全文，告诉我们很多人因压力过大睡眠不好，二、三、四段分别给出了三点建
议。故选A。
C
Maintain mental health
During a crisis like the novel coronavirus outbreak, healthy people may suffer even if they aren’t actually infected by
the virus. This is because the uncertainty of a crisis can be scary and stressful.
These types of situations can have a negative effect on your overall mental health. This stress can come from things
like the fear of becoming infected or worrying about loved ones.
People may also feel stressed for being stuck inside for a long period of time. For example, you may have been
feeling emotions like boredom, loneliness or anger if you have been staying at home under quarantine.
“For a lot of people, a day or two in isolation may be OK, but weeks without getting out of the house – the stress will
certainly build up,” Paul Yin, a psychologist who has experience with crisis counseling, told NBC News.
If you find yourself in this situation, you may be thinking, “Is what I’m feeling normal?” or “What can I do to deal
with all of this?” Even if you aren’t in an infected area, it’s natural to experience these emotions.Let’s look at some healthy ways for you to manage some of these negative feelings.
Do what you can to stay informed about the virus. Rumors and speculation can feed feelings of anxiety, so be sure to
get your information from trusted sources like the government.
Follow basic hygiene practices. This includes things like washing your hands often and in the right way, using tissues
when you sneeze or cough, and staying at home if you aren’t feeling well.
Have a daily routine. Eat a healthy and balanced diet and do some exercise every day. You can also use this time to
explore new hobbies and keep busy.
Stay connected. During stressful times, it can feel like you’re alone. But you aren’t! You can talk to friends and
family about your feelings.
“The key is to take good care of the body, arrange a reasonable schedule, ensure adequate sleep and diet, and get the
necessary rest and relaxation,” Zhang Hong, deputy chief physician of Wuhan Mental Health Center, said. After all, your
mental health is just as important as your physical health.
56．The uncertainty of a crisis can have a negative effect on________.
A．physical health B．mental health C．daily life
57．According to the author, if someone is stuck inside for a long time, ________.
A．he will be happy B．he will be angry C．he will have some mental problem
58．________ can feed feelings of anxiety.
A．Trusted information B．Rumors C．Balanced diet
59．How many methods does the author mention to deal with negative emotions?
A．Two. B．Three. C．Four.
60．The author’s purpose is to ________.
A．tell people to pay attention to the novel coronavirus
B．tell people how to manage negative feelings
C．tell people the importance of isolation
【答案】56．B 57．C 58．B 59．C 60．B
【导语】本篇是一篇说明文。文章表达了新冠隔离期间除了注意身体健康还需注意心理健康，并提出了一些帮助
处理消极情绪的方法。
56．细节理解题。根据“This is because the uncertainty of a crisis can be scary and stressful. These types of
situations can have a negative effect on your overall mental health.”可知，危机的不确定性会对心理健康产生消
极影响。故选B。
57．推理判断题。根据第三、四段的描述可推断，当人们长时间独处，会产生一些焦虑、压力等情绪，进而产生
心理问题。故选C。
58．细节理解题。根据“Rumors and speculation can feed feelings of anxiety ...”可知，谣言可以增加焦虑。故
选B。
59．细节理解题。根据第7-10段的描述可知，每一段讲述了一种处理消极情绪的方法，共四种：尽你所能了解病
毒的情况；遵守基本的卫生习惯；保持良好的生活习惯；和家人朋友保持联系。故选C。
60．主旨大意题。本文前半部分阐述了长时间居家隔离可能会产生的心理问题，后半部分着重强调了如何处理这
种消极情绪。故选B。
B卷（共50分）
一、短文填空。从下面方框中选出 10个单词，并将其正确形式填入短文，使短文意思正确通顺（每词限用一
次）。（共10小题；每小题1分，计10分）
emotion, lonely, shocked, advice, hurtful, angry,
clearly, pressure, last, enter, everybody, decide
As teenagers, we often face different kinds of inner troubles in our daily life. Some feel 1. __________
when they have no friends to talk with, and some can’t control their 2. __________ when things go wrong.
These bad feelings will bring great 3. __________ to our study and life if we don’t deal with them well.
Last month, our teacher held a meeting and spoke 4. __________ about how to manage our bad feelings.She 5. __________ us to share our thoughts with family or friends in time, because 6. __________ needs a
listener in life. She also told us not to say 7. __________ words to others even when we are angry, for such
words can hurt people deeply.
__________, she shared a true story with us. A boy once made a wrong 9. __________ to shut himself
away after failing an exam. He refused to 10. __________ his classroom and communicate with others for three
days. The story made all of us shocked and we learned a lot about facing negative feelings bravely.
【答案】
1. lonely 2. anger 3. pressure 4. clearly 5. advised 6. everybody 7. hurtful 8. Lastly 9. decision 10.
enter
【解析】
1. 句意：有些人没有朋友交谈时会感到孤独。feel 为系动词，后接形容词作表语，lonely（孤独的）体现内心的孤
单感，符合语境，填原形。
2. 句意：有些人在事情不顺利时无法控制自己的愤怒。形容词性物主代词 their 后接名词，anger（愤怒）为不可
数名词，表情绪，符合语境，填原形。
3. 句意：这些不良情绪会给我们的学习和生活带来巨大的压力。great 为形容词，后接名词，pressure（压力）为
不可数名词，“bring pressure to...” 为固定搭配，填原形。
4. 句意：上个月，我们的老师开了一次班会，清晰地讲述了如何调节不良情绪。此处需副词修饰动词 spoke，
clearly（清晰地）是 clear 的副词形式，由形容词变副词，填 clearly。
5. 句意：她建议我们及时和家人或朋友分享自己的想法。根据 “Last month” 可知时态为一般过去时，advise
（建议）的过去式为 advised，动词变过去式，填 advised。
6. 句意：因为生活中每个人都需要一个倾听者。此处作句子主语，everybody（每个人）为不定代词，符合语境，
填原形。
7. 句意：她还告诉我们，即使生气也不要对别人说伤人的话。此处需形容词修饰名词 words，hurtful（伤人的）
符合 “话语会伤害他人” 的语境，填原形。
8. 句意：最后，她给我们分享了一个真实的故事。此处为句首状语表顺序，Lastly（最后）是 last 的副词形式，
首字母大写，由形容词变副词，填 Lastly。
9. 句意：一个男孩考试不及格后，曾做出一个错误的决定，把自己封闭起来。形容词 wrong 后接名词，decision
（决定）为可数名词，“make a decision” 为固定搭配，填原形。
10. 句意：他连续三天拒绝进入教室，也拒绝和其他人交流。“refuse to do sth.” 为固定结构，后接动词原形，
enter（进入）为动词，符合语境，填原形。
二、补全短文。根据短文内容，从短文后的A~F选项中，选出5个适当的选项补全短文。（共5小题；每小题1
分，计5分）
Copenhagen, the capital and largest city of Denmark, is in the eastern part of the country on the eastern coast of
Zealand. The city was founded in 1160 as a trade center and a fortress (堡垒). 1
In the 1980s, the environment in Copenhagen was heavily polluted and there were only a few kinds of fish and birds.
2 The waterways are clean enough for people to swim in, go sailing and go fishing. Fish, birds and plants have
returned.
3 Here is the reason—bicycles, the most common form of transport. In 2016, there were 675,000 bicycles
and just 120,000 cars on the streets. Around 62% of the people in the city go to work or school by bike and almost one third
of all journeys across the city are done with this form of transport. The wide use of bicycles has made a big difference to air
quality. Using renewable (可再生的) energy helps too. The city has developed wind and solar energy and used waste to
make clean energy. They plan to save 25% in energy in all public buildings. 4 Around one quarter of the city area
is made up of green spaces like parks, lakes, coast or natural areas. Since 2010, all newly-built buildings should have green
roofs. These roofs not only help take in particle (颗粒) pollution, but also collect 80% of the rainwater.
Copenhagen is doing its best to become the first city to go carbon-neutral (碳中和的) by 2025. 5
A．Besides, more green public spaces are created.
B．Computers are used to check the use of energy.C．It really sets an example to cities around the world.
D．How has a heavily polluted port become a green city?
E．It was created to protect the Danish trade and shipping.
F．But now the Danish capital is a leading model of a green modern city.
【答案】1．E 2．F 3．D 4．A 5．C
【导语】本文介绍了丹麦首都哥本哈根为了保护本地环境，在可再生资源和交通工具等方面做出的改变，并被评
为世界上最环保的城市。
1．根据“The city was founded in 1160 as a trade center and a fortress (堡垒).”可知，此句介绍了哥本哈根的
建立。选项E“它的建立是为了保护丹麦的贸易和航运。”符合语境。故选E。
2．根据“The waterways are clean enough for people to swim in, go sailing and go fishing.”可知，此句介绍了
哥本哈根的环境，选项F“但是现在丹麦首都是绿色现代城市的典范。”符合语境。故选F。
3．根据“Here is the reason—bicycles, the most common form of transport.”可知，此句介绍了哥本哈根环境变
好的原因，选项D“污染严重的港口如何成为绿色城市？”符合语境。故选D。
4．根据“The city has developed wind and solar energy and used waste to make clean energy. They plan to
save 25% in energy in all public buildings.”可知，此句介绍了哥本哈根利用废物制造清洁能源保护环境，选项
A“此外，还创造了更多的绿色公共空间。”符合语境。故选A。
5．根据“Copenhagen is doing its best to become the first city to go carbon-neutral (碳中和的) by 2025.”可
知，此句介绍了哥本哈根正努力打造成一座绿色现代城市的典范，选项C“它确实为世界各地的城市树立了榜
样。”符合语境。故选C。
三、阅读表达。（共 10小题，计20分）
A. 完成图表。根据短文内容，完成图表中所缺信息。（共5小题；每小题2分，计10 分）
Do you accept (接纳) yourself? It may sound like a strange question. Don’t we accept ourselves as a regular part of
our life? However, the truth is that many of us have trouble accepting ourselves as who we are. It’s not so hard to accept the
good parts of ourselves, but what about the rest? Surely people don’t want to accept things like their flaws (缺陷) or failure.
In fact, that’s exactly what we should do.
Rosy and Daisy, two 12-year-old school girls, got the same message on their phones, and it said, “You are fat and
ugly; Open your eyes a little wider”. Rosy was in very low spirits and worried that the message would affect her. As a result,
she didn’t go to school for a month. However, Daisy cared little about the message, and she reminded herself that she is a
worthwhile (值得被爱) person, although she is a little fat.
How Daisy thought of the message is called self-acceptance (自我接纳). To practice self-acceptance, you need to like
yourself the way you are, even if you have flaws or make mistakes. However, self-acceptance is not an excuse (借口) for
accepting your bad behaviour. It is the acceptance of yourself as an imperfect person: someone with strengths but also
someone who makes mistakes.
With self-acceptance, you will become calmer and happier because you are not always trying to be someone else.
When you accept yourself, you start seeing your good points. Besides, it can also help you make better friends because you
feel comfortable being real. So we need to learn to accept ourselves.
Of course, accepting yourself is a journey that you need to practice throughout your whole life, not a final destination
(目的地). So, starting today, try telling yourself: “I may not be perfect, but I am still worthy (值得) of love and acceptance.”
Accept yourselves as who you are
● many of us have trouble accepting ourselves as who we are
1
● people don’t want to accept things like their flaws or 2
● the message left Rosy in 3 spirits
Example ● Daisy cared little about the message and reminded herself that she was
worthy of love
self-acceptance is not an excuse for accepting your bad 4 but the
Definition
acceptance of yourself as an imperfect person
Influence ● you will become 5 and happier● it can also help you make better friends
【答案】1．Fact 2．failure 3．low 4．behaviour 5．calmer
【导语】本文是一篇说明文，主要讲述了自我接纳的重要性以及如何实践自我接纳。
1．根据“However, the truth is that many of us have trouble accepting ourselves as who we are”以及“Surely
people don’t want to accept things like their flaws (缺陷) or failure.”可知，此处介绍事实，Fact符合。故填
Fact。
2．根据“Surely people don’t want to accept things like their flaws (缺陷) or failure.”可知，人们不愿意接受
自己的缺陷或失败，用failure。故填failure。
3．根据“Rosy was in very low spirits and worried that the message would affect her”可知，Rosy情绪非常低
落，担心这条信息会影响她，low符合。故填low。
4．根据“However, self-acceptance is not an excuse (借口) for accepting your bad behaviour.”可知，自我接纳不
是为你的不良行为找借口，behaviour符合。故填behaviour。
5．根据“With self-acceptance, you will become calmer and happier because you are not always trying to be
someone else.”可知，通过自我接纳，你会变得更平静、更快乐，因为你不再总是试图成为别人，calmer符合。故
填calmer。
B. 任务型阅读。根据短文内容，按要求回答问题。（共5小题；每小题2分，计10 分）
Moving to a new place may make you unhappy, because you have left all the things you are familiar with. But you
have to try to love your new home and be happy there. Here are some suggestions for you.
Try to be a tourist without leaving home. You can look at things in your new home with fresh eyes. You will find
some new and interesting things in your home and they will make you happy.
If something is important to you, make a space for it in your home. If you love books, you can make a space to put
these books. Then you can stay there with things you like.
Moving to a new home is a good opportunity to develop good habits and break bad habits. By turning your bad habits
into good ones, you can have a better lifestyle and you will find it easier to enjoy life.
Give a warm greeting or farewell every time when people come to or leave your new home. These people may
include your new neighbours. By getting on well with them, you will live happily there.
The most important thing about being happy is that you should try to appreciate the new home. Take time to sit down,
have a cup of coffee and enjoy your time in your new home.
6．How many ways can help you be happy in your new home?
7．What should you try to do when you move to a new place?
8．What should you do with anything important in your new home?
9．What is the most important thing about being happy in your new home?
10．If you move to a new home and miss your old bedroom a lot, what can you do to make your new bedroom feel more
like your old one? And why?
【答案】6．Five. 7．Love your new home and be happy there. 8．Make a space for it. 9．The most
important thing about being happy is trying to appreciate your new home. 10．You can put your favourite toy
or a photo of your old friends on the new bedroom’s desk. Because that toy or photo is something you’re
familiar with.
【导语】本文针对搬新家后可能产生的失落情绪，提出了五种适应新环境、获得快乐的方法，包括用新视角探
索、保留重要物品空间、培养好习惯、友善对待邻居以及学会欣赏新家，强调主动调整心态是关键。
6．根据第2至6段可知，有5种方式可以让你在新家里快乐：用新的眼光看待新家里的事物；在家里留出一个空
间做你喜欢的事情；搬到新家养成好习惯和改掉坏习惯，拥有更好的生活方式，享受生活；有人来或离开你的新家时，要热情地问候或道别；试着欣赏新家。故填Five.
7．根据开头“But you have to try to love your new home and be happy there”可知，应努力喜爱新家并保持快
乐。故填Love your new home and be happy there.
8．根据第三段“If something is important to you, make a space for it in your home.”可知，在新家里，要给重
要的东西留出一个空间。故填Make a space for it.
9．根据最后一段“The most important thing about being happy is that you should try to appreciate the new
home.”可知，快乐最重要的一点是，你应该试着欣赏新家。故填The most important thing about being happy is
trying to appreciate your new home.
10．开放性作答，结合实际，言之有理即可。如果你搬到新家，很想念你的旧卧室，为了让你的新卧室感觉更像
你的旧卧室，你可以把你最喜欢的玩具或老朋友的照片放在新卧室的桌子上。因为那个玩具或照片是你熟悉的东
西。参考答案为You can put your favourite toy or a photo of your old friends on the new bedroom’s desk.
Because that toy or photo is something you’re familiar with.
四、书面表达。（计15分）
作为青少年，我们常因某些生活琐事而情绪低落，比如一场考试、一次生病、一次吵架等。如果我们能用积
极的心态和方式去处理，所有的事情都会迎刃而解。假设你校将开展以“Don’t Worry. Be Happy”为主题的英文演
讲活动。请你结合自身具体经历写一篇演讲稿。
内容包括：
注意：
(1)词数80~100；
(2)可适当增加细节，以使行文连贯；
(3)文中不能出现真实姓名和学校名称。
___________________________________________________________________________________________________
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【答案】例文
Good morning, everyone! Today, I want to talk about “Don’t Worry. Be Happy.”
Last month, I failed a math test. I was so worried that I even lost interest in studying. However, I decided
to face it bravely. I asked my teacher for help and made a new study plan. Day by day, I improved my grades.
Life is full of trouble. But worrying doesn’t solve problems. As the saying goes, “Every cloud has a
silver lining!” Let’s be happy and work hard. We’ll surely deal with all the problems well.
【详解】[总体分析]
①题材：本文是一篇讲稿；
②时态：时态主要为“一般过去时”和“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏提示的信息，并适当添加细节，突出写作重点。
[写作步骤]
第一步：开头直接点题，提出核心观点；
第二步：通过自己数学考试失败的具体事例，说明“担忧无益，行动才能解决问题”；
第三步：强调乐观态度的重要性，并呼吁大家积极面对问题。
[亮点词汇]①lost interest in对……失去兴趣
②face it bravely勇敢面对它
③deal with处理
[高分句型]
①I was so worried that I even lost interest in studying. （so...that...引导结果状语从句）
②As the saying goes, “Every cloud has a silver lining!”（引用谚语，增强说服力）
