【好题汇编】2024 年高考英语一模试题分类汇编（新高考专用)
专题 05 七选五
（2024届·河北石家庄·一模）There’s a reason why so many people love running early in the morning. 1
Not only do you begin your day more relaxed and refreshed, but you’ve already started things of with an
accomplishment. If you think you’re ready to take advantage of the benefits of a morning run, here are five
suggestions from the professionals.
●Find a friend, and be gentle with yourself
Finding a partner to run with will give you someone to be responsible for, and make it much harder to blow off
the run. It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the
beginning. 2 “Once you get into the habit, it becomes natural and actually jump starts your day,” says Sheri
Piers, top American finisher at the 2012 Boston Marathon.
●Embrace the movement
“The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has
over 32 marathon finishes under his belt. With a practice of more than 20, 000 patients, Metzl’s days are jam-
packed, so early morning runs are a must. 3 “Sometimes you have to just do it, and remember that the
motivation will come later.” he says.
●Stay warm
4 “If I go to bed in my sports wear, all I need to do is throw on the outer layers and head out the door.
At least that takes away some of the inconvenience,” says Tina Muir, a half-marathoner. She also leaves her alarm
on the other side of the room to help push herself up.
● 5
“I view waking up early like tearing off a Band-Aid,” says Michele Gonzalez, a running coach. “It’s gonna
hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says.
“After a few days, you’ll be tired earlier at night and will start going to bed earlier. This makes the early alarm feel
a bit more manageable.”
A．It has major benefits.
B．Have a training plan.
C．Make peace with the pain.
D．It’s just like warming up a car in the winter.
E．Even if you have a setback or two, keep at it.
F．Still, he knows how hard it can be to get motivated.
G．The worst part is getting changed in the cold air especially in winter.
【答案】1．A 2．E 3．F 4．G 5．C
【导语】这是一篇说明文，文章介绍了关于晨跑的几个建议。1．上文“There’s a reason why so many people love running early in the morning.(很多人喜欢在清晨跑步是有
原因的)”提到，很多人喜欢在清晨跑步是有原因的，空处应是接着说明原因，即清晨跑步的好处，A项
“它有很大的好处”符合语境，下文“Not only do you begin your day more relaxed and refreshed, but you’ve
already started things of with an accomplishment.(这样你不仅能更轻松、更精神地开始新的一天，而且你已经
以一种成就感开始了新的一天)”是具体说明清晨跑步的好处，故选A。
2．根据上文“It’s also important to remember that this is a process, and you can’t expect to do it perfectly from
the beginning.(同样重要的是要记住，这是一个过程，你不能指望从一开始就做到完美)”可知，清晨跑步是
一个过程，不会一开始就能做到完美，由此可知，这个过程中会遇到一些挫折、失败等，E项“即使你遭
遇了一两次挫折，也要坚持下去”符合语境，与下文“Once you get into the habit, it becomes natural and
actually jump starts your day(一旦你养成了跑步的习惯，它就会自然而然地开始你的一天)”衔接自然，跑步
过程中遇到挫折也要坚持下去，一旦养成习惯就会自然而然地开始你的一天，故选E。
3．根据上文“The first few steps or blocks will be tough in the morning.(早上刚开始的几步或几个街区会很艰
难)”和下文“‘Sometimes you have to just do it, and remember that the motivation will come later.’ he says.(‘有
时候你必须去做，并记住动力会在后面出现。’他说)”可知，本段是说对于Jordan Metzl医生来说获得清晨
跑步的动力很困难，F项“不过，他知道获得动力有多难”符合语境，与上文“so early morning runs are a
must(所以早上跑步是必须的)”形成转折关系，故选F。
4．根据本段小标题“Stay warm(保持暖和)”和下文“If I go to bed in my sports wear, all I need to do is throw
on the outer layers and head out the door.(如果我穿着运动服上床睡觉，我所需要做的就是穿上外套，然后出
门)”可知，本段是说冬天的穿衣保暖问题，G项“最糟糕的是在寒冷的空气中换衣服，尤其是在冬天”符
合语境，故选G。
5．根据下文“‘I view waking up early like tearing off a Band-Aid,’ says Michele Gonzalez, a running coach.
‘It’s gonna hurt for a bit.’ Her advice is relatively simple. ‘You just have to set the alarm early and start doing it,’
she says.(跑步教练Michele Gonzalez说：‘我认为早起就像撕掉创可贴一样。’‘会疼一段时间。’她的
建议相对简单。她说：‘你只需要早设闹钟，然后开始做。’)”可知，本段是说早起很痛苦，跑步教练
Michele Gonzalez建议设定闹钟，然后开始做，C项“与痛苦和平相处”适合作为段落小标题，故选C。
（2024届·湖南·湖南师大附中校联考一模）Living in the moment
How often do you find yourself worrying about the future and reflecting on the past? Whether it’s during a
busy work day, before bed or at that weird time when we wake up in the middle of the night. there’s always
something to plan for, overthink or worry about. It can occupy our minds. cloud our judgement, and take up
valuable time and energy in our lives. 6
Wild swimming or watersports are a great way of living in the moment. You have to pay attention to the
weather, wind and waves as they could change at any moment. 7 According to the Wild Swimming
Community, immersion in cold water can help with depression and muscle aches, and even boost the immune
system.
8 Whether it’s a plot or a window box, tending to them enables us to get into the “flow”. It alsoreminds us that, despite our best efforts, some things just don’t go to plan— and that’s okay. Seeds might not
germinate (发芽) , creatures could eat our crops, or we might experience unfavourable weather. 9 But what
matters is that we are engaged with nature’s seasons and cycles, not caught in a cloud of future or past thoughts.
The benefits of making things from scratch are well-documented. From pottery to crochet (钩针编织) , sewing
and knitting, there’s something for everyone. 10 Attending a class or group opens up the possibility of face-
to-face conversation, skill-sharing and connection with like-minded people. If you’re short of time, why not try
taking something with you on your commute, such as a small cross-stitch project, or freestyle with a crochet hook
and ball of yarn? Readymade kits can also be great if you’re a bit overwhelmed with ideas.
A．They have health benefits, too.
B．Then what can we do to forget all of them?
C．These things happen and they’re out of our control.
D．But, luckily for us, there is a solution: by being present.
E．These unexpected things can be avoided ahead of schedule.
F．Growing your own plants can also help you to focus on the here and now.
G．You’re giving yourself time to relax, experiment and get your hands dirty.
【答案】6．D 7．A 8．F 9．C 10．G
【导语】本文是一篇说明文，主要讲的是如何能够活在当下。
6．空前“Whether it’s during a busy work day, before bed or at that weird time when we wake up in the middle of
the night. there’s always something to plan for, overthink or worry about. It can occupy our minds. cloud our
judgement, and take up valuable time and energy in our lives.(无论是在繁忙的工作日，睡前还是在我们半夜醒
来的奇怪时间。总有一些事情需要计划、过度思考或担心。它可以占据我们的思想。影响我们的判断，占
用我们宝贵的时间和精力。)”说明我们为未来的事情而担心，这占用我们宝贵的时间和精力，所以就需要
解决，空格处应该说该怎么解决呢，D选项“But, luckily for us, there is a solution: by being present.(但是，
幸运的是，我们有一个解决办法：活在当下。)”说明了有一个解决办法，因此承接上文，和下一段第一句
的“living in the moment(活在当下的方式)”相呼应，符合语境，故选D。
7．空前“Wild swimming or watersports are a great way of living in the moment.(野外游泳或水上运动是一种
很好的活在当下的方式。)”说明野外游泳或水上运动是一种很好的生活方式，空后“According to the Wild
Swimming Community, immersion in cold water can help with depression and muscle aches, and even boost the
immune system.(根据Wild Swimming Community的说法，浸泡在冷水中可以帮助缓解抑郁和肌肉疼痛，甚
至可以增强免疫系统。)”说明了游泳或水上运动能对身体健康有利，A选项“They have health benefits, too.
(它们也有健康益处。)”说明空前所说的运动对健康有益，与后文具体的益处相一致，因此承上启下，符合
语境，故选A。
8．空格处是本段主题句，由空后的“Whether it’s a plot or a window box, tending to them enables us to get into
the “flow”. It also reminds us that, despite our best efforts, some things just don’t go to plan— and that’s okay.
Seeds might not germinate (发芽) , creatures could eat our crops, or we might experience unfavourable weather.(无论是小块地还是窗框，关注它们都能让我们进入“心流”。它还提醒我们，尽管我们尽了最大的努力，但
有些事情就是没有按计划进行——这没关系。种子可能不会发芽，生物可能会吃掉我们的庄稼，或者我们
可能会遇到不利的天气。)”可知，本段主要讲的是要种植绿植，F选项“Growing your own plants can also
help you to focus on the here and now.(种植自己的植物也可以帮助你专注于此时此地。)”说明了种绿植可以
帮助你活在当下，因此概括了本段主要内容，可作为主题句，故选F。
9．空前“Seeds might not germinate (发芽) , creatures could eat our crops, or we might experience unfavourable
weather.(种子可能不会发芽，生物可能会吃掉我们的庄稼，或者我们可能会遇到不利的天气。)”说明我们
种植绿植的时候可能会遇到种子不发芽，生物吃掉我们的庄稼，或者天气不好，空格处应该对这一系列的
情况做出评论，C选项“These things happen and they’re out of our control.(这些事情的发生是我们无法控制
的。)”说明了前面发生的事情是我们不能控制的，因此承接上文，符合语境，故选C。
10．空前“The benefits of making things from scratch are well-documented. From pottery to crochet (钩针编织) ,
sewing and knitting, there’s something for everyone.(从头开始做东西的好处是有据可查的。从陶器到钩针，缝
纫和编织，每个人都有适合自己的东西。)”说明了做手工是有好处的，空格处应该说做手工的具体的好处，
G选项“You’re giving yourself time to relax, experiment and get your hands dirty.(你给自己时间去放松，去尝
试，去动手。)”说明了做手工的具体好处，因此承接上文，符合语境，故选G。
（2024·江西景德镇·统考一模）If you want to be confident at interview and get the job, body language will
be important.
Here are some useful tips for your body language during a job interview.
Make a great entrance. A job interview actually starts before you get to the interview room. You don't know
who could be looking at you from a window or standing next to you in the elevator. Your body language should tell
others that you're confident and calm. 11 .
Don’t go for direct eye contact. 12 . A more effective way to make sure you look interested is to look at
different parts of an interviewer's face every two seconds such as their nose, eyes and lips.
Use hand gestures while you're speaking. If you’re not sure what to do with your hands, go ahead and gesture
while you're speaking. When you're really nervous, you may want to hide your hand because they express your
anxiety. 13
Stay positive. Your body language follows your mind. If your mind is negative, your body will consciously
create negative energy. However, stay positive and you feel confident in your body language. 14 . And
your smiles will be more likely to leave a good impression on the interviewers.
Work on your walk. Interviewers often make a hiring judgment within the first 10 seconds of meeting you.
15 . When walking directly toward the interviewer, you had better make your body point in his direction and
maintain eye contact with him occasionally.
A．Instead, make “direct face contact”.
B．How you walk into the room is a part of that judgment.
C．At this time, it's a good choice for you to hide your hands.
D．Instead, using your hands gesture can make you feel relaxed.
E．If your have a positive mind, you will wear a smile on your face.F．It's very important to review your information you have prepared.
G．It's improper to crazily search your file for your resume at this time.
【答案】11．G 12．A 13．D 14．E 15．B
【导语】这是一篇说明文。主要介绍了一些关于面试时肢体语言的建议。
11．空前“Your body language should tell others that you're confident and calm. (你的肢体语言应该告诉别人你
是自信和冷静的)”强调展示自信和冷静的肢体语言。G选项“It's improper to crazily search your file for your
resume at this time. (在这个时候疯狂地在你的档案中搜索你的简历是不合适的)”是展示慌张的行为，和空前
内容形成对比。故选G。
12．该段句首“Don’t go for direct eye contact. (不要直接眼神交流)”强调不要直接眼神交流。A 选项
“Instead, make “direct face contact”. (相反，进行“直接面部交流”)”构成相反关系：不要……，而是
要……。同时空后“A more effective way to make sure you look interested is to look at different parts of an
interviewer's face every two seconds such as their nose, eyes and lips.( 确保你看起来感兴趣的一个更有效的方
法是每两秒钟看一次面试官脸上的不同部位，比如鼻子、眼睛和嘴唇)”进一步解释了如何进行面部交流。
故选A。
13．本段句首主旨句“Use hand gestures while you're speaking. (说话时使用手势)”强调手势动作。D选项
“Instead, using your hands gesture can make you feel relaxed. (相反，用你的手势可以让你感到放松)”也在强
调手势动作，呼应主题。同时选项中的“feel relaxed”与空前“When you’re really nervous, you may want to
hide your hand because they express your anxiety. (你可能想把你的手藏起来，因为它们表达了你的焦虑)”中
的“you’re really nervous”构成对比。故选D。
14．空前“However, stay positive and you feel confident in your body language. (然而，保持积极的态度，你会
对自己的肢体语言充满信心)”强调要保持积极态度，选项 E“If your have a positive mind, you will wear a
smile on your face. (如果你有一个积极的心态，你会面带微笑)”中的“a positive mind”和空前“stay positive”
一致。后文“And your smiles will be more likely to leave a good impression on the interviewers. (而且你的微笑
更有可能给面试官留下好印象)”进一步解释了微笑的好处，呼应了选项E的“smile”。故选E。
15．句首主旨句“Work on your walk. (练习走路)”说明该段在介绍走路的肢体动作。B选项“How you walk
into the room is a part of that judgment. (你如何走进房间是这种判断的一部分)”中的“How you walk into the
room”呼应主题。空后“When walking directly toward the interviewer, you had better make your body point in
his direction and maintain eye contact with him occasionally. (当你直接走向面试官时，你最好让你的身体指向
他的方向，偶尔和他保持眼神交流)”进一步描述了如何进行walking。故选B。
（2024届·江西萍乡·萍乡中学校考一模）New animals
In northern Vietnam, in thick forests in the North Annamite Mountains, there is a wildlife park called Vu
Quang. In 1986, the area was made an official forest reserve. In 2002, 550 square kilometers of the area were
declared a National Park. 16 . It is in an area that is hard to get to, for one thing. And it’s an area that’s
difficult to walk through because the rocks are covered with algae and are very slippery.17 . In the last twenty years, several new species of animals that have never been seen anywhere in
the world before have been discovered there. Some of them are so new that scientists haven’t given them official
names yet!
The new animals discovered at the park include the Vu Quang ox or Saola, a “slow” deer, a giant muntjac (the
world’s largest, in fact), a black deer and a “holy” goat. 18 , as well as two species of amphibians and 15
species of reptiles.
The Saola was the first new species of large mammal to be discovered in more than fifty years, so it caused a
lot of excitement in the scientific world. It is a strange goat-like creature that looks as if it is somehow related to
cattle. It has horns that can be between one and two feet long, and that seem to come out of the animal’s head at
slightly different angles. 19 .
The creature had hidden safely for generations in the Vu Quang area. But once it was discovered, it was in
danger. 20 . Sadly, the Saola is now being hunted and may well end up as another endangered species.
A．That’s why it attracts hunters
B．Vu Quang is no ordinary park, though
C．Hunters have no respect for new species
D．But that’s not all that is unusual about Vu Quang
E．Five new species of fish have also been found there
F．This was the first time so many new species had been found in this area
G．That’s why it is called “Saola”, meaning “spinning wheel posts” in Vietnamese
【答案】16．B 17．D 18．E 19．G 20．C
【导语】这是一篇说明文。文章介绍了越南武广国家公园及其里面新物种的相关情况。
16．由下文“It is in an area that is hard to get to, for one thing. And it’s an area that’s difficult to walk through
because the rocks are covered with algae and are very slippery. (首先，它位于一个很难到达的地区。这是一个
很难穿过的区域，因为岩石上覆盖着藻类，非常滑)”和普通公园易到达的常识可知，武广国家公园难以到
达，和普通公园不一样，B选项“然而，武广不是一个普通的公园”切合语境。故选B项。
17．由上文“It is in an area that is hard to get to, for one thing. And it’s an area that’s difficult to walk through
because the rocks are covered with algae and are very slippery. (首先，它位于一个很难到达的地区。这是一个
很难穿过的区域，因为岩石上覆盖着藻类，非常滑)”可知武广国家公园难以到达，不同寻常，再结合下文
“In the last twenty years, several new species of animals that have never been seen anywhere in the world before
have been discovered there. Some of them are so new that scientists haven’t given them official names yet! (在过去
的二十年里，在那里发现了几种以前从未在世界上任何地方见过的新动物。其中一些是如此的新，以至于
科学家还没有给它们起正式的名字)”讲武广国家公园里面发现了一些闻所未闻的新物种，这也是不同寻常
之处，该空应该进一步提及武广国家公园的不平凡之处。D选项“但这并不是武广国家公园的全部不同寻
常之处”切合语境。故选D项。
18．由上文“The new animals discovered at the park include the Vu Quang ox or Saola, a “slow” deer, a giantmuntjac (the world’s largest, in fact), a black deer and a “holy” goat. (在公园里发现的新动物包括武广牛或
Saola、一只“慢”鹿、一只巨大的麂（事实上是世界上最大的）、一只黑鹿和一只“神圣”山羊)”和下文
“as well as two species of amphibians and 15 species of reptiles (以及两种两栖动物和15种爬行动物)”可知，
该空和上下文一些列举武广国家公园里面发现的新物种包括哪些，E选项“在那里还发现了五种新的鱼
类”切合语境。故选E项。
19．由上文“The Saola was the first new species of large mammal to be discovered in more than fifty years, so it
caused a lot of excitement in the scientific world. It is a strange goat-like creature that looks as if it is somehow
related to cattle. It has horns that can be between one and two feet long, and that seem to come out of the animal’s
head at slightly different angles. (Saola是50多年来发现的第一个大型哺乳动物新物种，因此它在科学界引起
了很大的轰动。这是一种奇怪的山羊状生物，看起来似乎与牛有某种关系。它有一到两英尺长的角，从动
物的头部伸出的角度似乎略有不同)”可知，该空应承接上文继续介绍Saola的相关情况，G选项“这就是为
什么它被称为‘Saola’，在越南语中的意思是‘纺车桩’”切合语境。故选G项。
20．由上文“The creature had hidden safely for generations in the Vu Quang area. But once it was discovered, it
was in danger. (这种生物已经在武广地区安全地隐藏了好几代。但一旦被发现，它就处于危险之中。)”和下
文“Sadly, the Saola is now being hunted and may well end up as another endangered species. (不幸的是，Saola
现在正被猎杀，很可能会成为另一个濒危物种)”可知，Saola处于危险之中，空格处和后文因果关系，正是
因为猎人不尊重新物种，Saola才会被猎杀，C选项“猎人不尊重新物种”切合语境。故选C项。
（2024届·吉林·统考一模）The Habits of Recovering Procrastinators(拖延者)
We all procrastinate (拖延) occasionally. Procrastination can be defined as delaying a project, a task or an
intended course of action, despite expecting to feel the guilt or shame of the delay. I have developed some habits
that will allow you to live in the present, be much more productive and remove the procrastination that no longer
serves you.
Manage yourself in Time. Becoming a recovering procrastinator requires developing a much greater sense of
time — one hour, one day, one week, one month, one year. 21
You then gain a better understanding of how to manage your time effectively and make steady progress
towards your goals.
Set small goals. 22 They desire to have a half-a-million-dollar year in their first year as a business
owner or to make a remarkable leap from a high-school actor to winning an Oscar. Instead, what typically happens
is that they fall apart emotionally. Those breakdowns lessen the emotional energy necessary to progress toward
their goals.
23 If you tend to procrastinate, keeping an organized list helps you develop much more focus. By
actively committing your tasks to writing, you break free from the aimless spinning and equip yourself to overcome
procrastination.
Rank tasks by importance. Develop the habit of organizing your tasks based on their significance. 24
This way, you’ll prevent yourself from getting overwhelmed and ensure that essential work gets done.
Don’t be too hard on yourself. Overcoming procrastination is a journey filled with ups and downs. 25
Remember to be kind and patient with yourself along the way. You’ve got this, and I believe in you.A．Document your tasks and thoughts.
B．It’s common for procrastinators to aim high.
C．You can establish a daily or weekly timetable.
D．Overcome procrastination with organized focus.
E．Identify the most critical ones and tackle them first.
F．This is breaking down tasks into manageable time frames.
G．You’ll encounter roadblocks and experience moments of frustration.
【答案】21．F 22．B 23．A 24．E 25．G
【分析】这是一篇说明文。文章主要介绍克服拖延症患的一些方法和建议。
21．由上文“Manage yourself in Time. Becoming a recovering procrastinator requires developing a much greater
sense of time — one hour, one day, one week, one month, one year. (及时管理自己。成为一个正在恢复的拖延
者需要培养更大的时间感——一小时、一天、一周、一个月、一年。)”可知，这里主要讲及时管理时间，
而F项This is breaking down tasks into manageable time frames.(这是将任务分解为可管理的时间框架)符合语
境，其中 manageable time frames与上文one hour, one day, one week, one month, one year对应。故选F项。
22．由下文“They desire to have a half-a-million-dollar year in their first year as a business owner or to make a
remarkable leap from a high-school actor to winning an Oscar. (他们希望在成为企业主的第一年就有50万美元
的收入，或者从一名高中演员一跃成为奥斯卡奖得主。)”可知，这里讲有些人的目标太大而不切实际。B
项It’s common for procrastinators to aim high.(拖延症患者通常目标远大。)符合语境，其中procrastinators与
后文they对应， aim high与后文举例内容对应，所以本句有启下作用。故选B项。
23．由下文“If you tend to procrastinate, keeping an organized list helps you develop much more focus. By
actively committing your tasks to writing, you break free from the aimless spinning and equip yourself to overcome
procrastination.(如果你倾向于拖延，那么整理一份清单可以帮助你更加集中注意力。通过积极地将任务投
入写作，你可以摆脱漫无目的的旋转，让自己克服拖延。)”可知，这里主要讲整理一份清单可以帮助你更
加集中注意力，从而克服拖延症。而A项Document your tasks and thoughts.(记录你的任务和想法。)符合语
境，其中Document 与下文keeping an organized list对应，且本句对整段有总括作用。故选A项。
24．由下文“This way, you’ll prevent yourself from getting overwhelmed and ensure that essential work gets
done.(这样，你就可以防止自己不堪重负，并确保完成重要的工作。)”可知，这里讲我们应该先完成重要的
工作，而E项Identify the most critical ones and tackle them first.(找出最重要的任务并首先解决。)符合语境，
其中critical ones与下文 essential work对应，有启下作用。故选E项。
25．由上文“Don’t be too hard on yourself. Overcoming procrastination is a journey filled with ups and downs.
(不要对自己太苛刻。克服拖延症是一段充满起伏的旅程。)”可知，克服拖延症是一段充满起伏的旅程，所
以会遇到障碍，经历挫折。G项You’ll encounter roadblocks and experience moments of frustration.(你会遇到
障碍，也会经历挫折。)符合语境，其中encounter roadblocks与上文filled with ups and downs对应，有承上
作用。故选G项。（2024届·海南·校联考一模）Important Parts of Every Healthy Workout
Every healthy workout has important parts, each one of which is essential for a productive and safe workout. If
you’re not sure where to start, don’t worry. We’ll go over each one of them in detail in this blog post.
Cardio (有氧运动) is a vital part of any workout plan. It helps to get your heart rate up, allowing you to burn
more calories than other exercises. It can also provide health benefits such as improved heart health and prevention
of diseases. 26
27 Not only will it help improve a person’s physical appearance, but it can also have numerous long-
term health benefits. Increased muscle mass can help support better posture and even improve daily activities like
walking up stairs or carrying heavy things.
Flexibility exercises can help improve your flexibility and reduce the risk of injury. 28 Doing
flexibility exercises can also help reduce muscle tension and tiredness and increase range of motion. Make sure to
take some time each day to focus on improving your flexibility.
Proper forms make sure you’re doing each exercise correctly to avoid injuring yourself. Using an improper
form can lead to serious injury. Before beginning a new exercise routine, make sure to do some research and
practice the exercises to ensure you’re doing them correctly. 29
30 A cooldown will help prevent soreness afterwards. They can help you get the most out of your
workout. Some warm-up exercises could include jogging, rope jumping, or doing some dynamic stretching. For the
cooldown, focus on stretching and breathing techniques to relax your body and mind.
A．A good warm-up will prepare your body for the workout.
B．Or you can just have a friend or a personal trainer watch you.
C．Such exercises range from walking and jogging to swimming.
D．Strength training helps to tone your body and build muscle mass.
E．Drinking enough water is essential for any healthy workout routine.
F．This can be especially important for beginners in their fitness journey.
G．Workout with an empty stomach or just after eating will do harm to your health.
【答案】26．C 27．D 28．F 29．B 30．A
【导语】本文是一篇说明文，主要讲的是每一个健康锻炼的重要部分。
26．空前“It helps to get your heart rate up, allowing you to burn more calories than other exercises. It can also
provide health benefits such as improved heart health and prevention of diseases.(它有助于提高你的心率，让你
燃烧比其他运动更多的卡路里。它还可以提供健康益处，如改善心脏健康和预防疾病。)”说明了有氧运动
的好处，空格处位于段末，应该也是介绍有氧运动的，C 选项“Such exercises range from walking and
jogging to swimming.(这些运动从散步、慢跑到游泳都有。)”举例说明了哪些运动是有氧运动，因此承接上
文，符合语境，故选C。
27．空格处是本段主题句。空后“Not only will it help improve a person’s physical appearance, but it can also
have numerous long-term health benefits. Increased muscle mass can help support better posture and even improvedaily activities like walking up stairs or carrying heavy things.(它不仅有助于改善一个人的外表，而且还可以有
许多长期的健康益处。增加肌肉质量可以帮助支撑更好的姿势，甚至可以改善日常活动，比如爬楼梯或搬
运重物。)”说明的是另一种运动的好处，且是能增加肌肉质量的，D选项“Strength training helps to tone
your body and build muscle mass.(力量训练有助于强健身体，增强肌肉。)”说明了力量训练可以增强肌肉，
引起下文，符合语境，故选D。
28．空前“Flexibility exercises can help improve your flexibility and reduce the risk of injury.(柔韧性锻炼可以
帮助提高你的柔韧性，减少受伤的风险。)”说明了柔韧性锻炼的好处，空格处应该继续陈述和柔韧性锻炼
有关的话题，F选项“This can be especially important for beginners in their fitness journey.(这对于刚开始健身
的人来说尤其重要。)”说明了柔韧性锻炼对刚开始健身的人来说非常重要，承接上文，符合语境，this指代
上文reduce the risk of injury。故选F。
29．空前“Before beginning a new exercise routine, make sure to do some research and practice the exercises to
ensure you’re doing them correctly.(在开始一项新的锻炼计划之前，一定要做一些研究和练习，以确保你做
得正确。)”说明在进行一项锻炼计划前要进行一些研究和练习，空格处应该继续说还需要做什么，B选项
“Or you can just have a friend or a personal trainer watch you.(或者你可以让朋友或私人教练看着你。)”说明
了还可以叫朋友或私人教练来看着你，确保你做得正确，符合语境，故选B。
30．空格处是本段主题句，由空后的“Some warm-up exercises could include jogging, rope jumping, or doing
some dynamic stretching.(一些热身运动可能包括慢跑、跳绳或做一些动态拉伸。)”说明了要做热身运动，A
选项“A good warm-up will prepare your body for the workout.(良好的热身会让你的身体为锻炼做好准备。)”
说明了热身运动的好处，引出了下文对热身运动的介绍，因此可作为主题句，故选A。
（2024届·广东肇庆·统考一模）Since the per-historic times, man has had an urge to satisfy his needs. Be it
hunger or shelter, he has always controlled the conditions to the best of his advantages. 31 As we climbed
the steps of evolution (进化), we somehow left behind common sense and logical thinking — we forgot that we
have stopped thinking ahead of times.
If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that? Just like your
stomach, your mind is hungry. But it never lets you know, because you keep it busy thinking about your dream
lover, your favorite star and many such silly things. 32 When mind looses its freedom to grow, creativity
gets a full stop.
33 Now why reading and not watching TV? Because reading has been the most educative tool used by
us right from the childhood. Just like that to develop other aspects of our life, we have to turn to reading. Once you
read a book, you just don’t run your eyes through the lines, but even your mind decodes (解读) it and explains it to
you. The interesting part of the book is stored in your mind as a seed. 34 It, if used many times, can help
you link and relate a lot of things, of which you would have never thought!
Actually, I had a problem in speaking English fluently, but as I read, I could improve significantly. I am still on
the path of improvement to quench (止住) my thirst for satisfaction. So join me and give food for your thoughts by
reading, reading and more reading. 35
A．This is nothing but creativity.B．Go, grab a book, and let me know.
C．So it silently begins to focus on your needs and never lets itself grow.
D．Hunger of the mind can be actually satisfied through extensive reading.
E．You have numerous books which will answer all your “How to?” questions.
F．Now this seed is unknowingly used by you in your future to develop new ideas.
G．This might be the reason why we humans are the most developed of all living species.
【答案】31．G 32．C 33．D 34．F 35．B
【导语】本文一篇议论文。作者通过解释和比较的方法来介绍大脑同胃一样也需要“营养”，阐述阅读带
来的好处并号召人们应该不断阅读以丰富自我。
31．上文“Since the per-historic times, man has had an urge to satisfy his needs. Be it hunger or shelter, he has
always controlled the conditions to the best of his advantages. (自史前时代以来，人类就有一种满足自己需求的
冲动。无论是饥饿还是栖身之所，他总能把环境控制到自己最有利的程度。)”指出人类自史前以来就有一
种满足自己需求的冲动，总能使环境对自己有利；G选项“This might be the reason why we humans are the
most developed of all living species.(这可能就是为什么我们人类是所有现存物种中最发达的。)”承接上文，
指出人类总能把环境控制到自己最有利的程度可能是人类是所有现存物种中最发达的原因，选项中的
“This”指代上文“he has always controlled the conditions to the best of his advantages”；由此可知，G选项符
合语境。故选G。
32．上文“Just like your stomach, your mind is hungry. But it never lets you know, because you keep it busy
thinking about your dream lover, your favorite star and many such silly things.(就像你的胃一样，你的大脑也很
饿。但它永远不会让你知道，因为你让它忙着想着你的梦中情人，你最喜欢的明星和许多这样愚蠢的事
情。)”指出你的大脑像胃一样也会饿，但是因为想着许多荒谬的事情，大脑所需的“营养”无法得到满足，
你也不知道自己的思想是贫乏的；C选项“So it silently begins to focus on your needs and never lets itself
grow.(所以它开始默默地关注你的需求，不让自己成长。)”与上文构成因果关系，指出大脑因为想着许多愚
蠢的东西，使思想无法得到发展，结果使得思想贫乏而不自知；下文“When mind looses its freedom to
grow, creativity gets a full stop.(当思维失去成长的自由时，创造力就戛然而止。)”承接C选项，指出当大脑
思维失去“营养”无法得到成长时，就会失去创造力，文中的“mind looses its freedom to grow”与选项中的
“never lets itself grow”表达的意思一致。故选C。
33．上一段主要阐述了大脑饥饿、思想贫乏会产生的不好的结果；由下文“Now why reading and not
watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that
to develop other aspects of our life, we have to turn to reading. Once you read a book, you just don’t run your eyes
through the lines, but even your mind decodes (解读) it and explains it to you. The interesting part of the book is
stored in your mind as a seed.(为什么是阅读而不是看电视呢？因为从孩提时代起，阅读就是我们最具教育意
义的工具。就像要发展我们生活的其他方面一样，我们必须求助于阅读。一旦你读了一本书，你不只是用
眼睛浏览字里行间，甚至你的大脑也会解码并解释给你听。书中有趣的部分就像种子一样储存在你的脑海
里。)”可知本段中作者建议通过阅读填补思想上的饥饿，并详细阐述了广泛的阅读的益处；D选项“Hunger of the mind can be actually satisfied through extensive reading.(思想的饥饿实际上可以通过广泛的阅
读来满足。)”指出思想的饥饿实际上可以通过广泛的阅读来解决，符合本段主旨，选项中的“extensive
reading”与下文中的“reading”相照应。故选D。
34．上文“The interesting part of the book is stored in your mind as a seed. (书中有趣的部分就像种子一样储存
在你的脑海里。)”指出书中有趣的部分就像种子一样储存在你的脑海里；F 选项“Now this seed is
unknowingly used by you in your future to develop new ideas.(现在，这颗种子不知不觉地被你在未来用来发展
新的想法。)”承接上文，指出书中有趣的部分就像种子一样储存在脑海里之后，就会不知不觉被用来发展
新的想法，选项中的“this seed”指代上文中的“a seed”，即“The interesting part of the book”；由此可知，
F选项符合语境。故选F。
35．上文“So join me and give food for your thoughts by reading, reading and more reading. (所以加入我，通过
阅读，阅读，再阅读来充实你的思想。)”作者呼吁读者通过阅读来充实思想；B选项“Go, grab a book, and
let me know.(现在就拿起一本书让我瞧瞧！)”号召读者拿起书来阅读，符合语境。故选B。
（2024届·吉林长春·统考一模）Reversal—change your perspective and solve your problem
It’s often your definition of a problem that limits you in finding a suitable solution. Creative solutions require a
change of perspective. 36
The reversal technique is a creative thinking technique that is based on the thought that to change your
perspective, you sometimes need to change the order of the words in your problem definition.
How you change the order of the words doesn’t matter much, as long as the key words are reversed. 37
Your challenge is “How do we make sure that fewer people take cars to their work?”. Swapping (交换) the key
words, you could rephrase this challenge as “How do we make sure that fewer cars take people to their work?”.
Not every problem statement is suitable for a reversal. Sometimes using this technique requires you to first
rephrase the question altogether. 38 For instance, the question “How might we sell more washing
machines?” is not easily reversed—there is no key word to swap with “washing machines”. Yet, when you rephrase
the question to “How might we sell more washing machines to young parents?”, you can easily change it to “How
might we sell more young parents to washing machines?”. 39 You could interpret this last sentence as
“the washing machine pays the young parents to try it out”。Then, you could start communicating to potential
buyers how much they will save each year when they choose your energy-efficient washing machine.
As this example shows, some reversals will require a very flexible way of thinking. 40 However,
thinking about the tiny amount of time it will “cost” you to try out a reversal, you have very little to lose and,
potentially, lots to gain.
A．The problem statement is much more logical.
B．Often it helps to add one or more key words to the sentence.
C．Rephrasing your challenge is to change the problem statement.
D．A great way to do this is by “reversing” your problem statement.
E．For instance, imagine you are responsible for limiting the traffic jam in your area.
F．Admittedly, it is a very unusual challenge, but it might just stimulate a creative thought.G．Not everyone will be able to move from an unreasonable statement to a useful solution.
【答案】36．D 37．E 38．B 39．F 40．G
【导语】本文是一篇说明文。文章通过举例子介绍了一种解决问题思维方式——逆向思维，描述了它的好
处和表现形式。
36．根据上文“Creative solutions require a change of perspective. (创造性的解决方案需要改变观点)”以及下
文“The reversal technique is a creative thinking technique that is based on the thought that to change your
perspective. (反转技巧是一种创造性思维技巧，它基于改变你的观点的想法。)”可猜测，划线句写的是创造
性的解决方案是逆向技术。D选项：A great way to do this is by “reversing” your problem statement. (一个很好
的方法是“颠倒”你的问题陈述。)符合题意，故选D项。
37．根据上文“How you change the order of the words doesn’t matter much, as long as the key words are
reversed. (你如何改变单词顺序并不重要，只要关键字颠倒过来就行)”以及下文“Your challenge is “How do
we make sure that fewer people take cars to their work?”. Swapping (交换) the key words, you could rephrase this
challenge as “How do we make sure that fewer cars take people to their work?”.”(你面临的挑战是“我们如何确
保开车上班的人更少?”换掉关键词，你可以把这个挑战重新表述为“我们如何确保更少的车载着人们去上
班?”)”可知，本段是在举关键字颠倒过来的例子，并且有关于道路交通。E选项：For instance, imagine you
are responsible for limiting the traffic jam in your area. (例如，设想你要负责限制你所在地区的交通堵塞)符合
题意，故选E项。
38．根据前文“Sometimes using this technique requires you to first rephrase the question altogether. (有时使用
这个技巧需要你首先重新表达问题)”以及下文“For instance, the question “How might we sell more washing
machines?” is not easily reversed—there is no key word to swap with “washing machines”. (例如，“我们如何才
能卖出更多的洗衣机?”没有一个关键词可以和“洗衣机”互换)”可知，重新表达问题与关键词有关。B选
项：Often it helps to add one or more key words to the sentence. (通常，在句子中再加一个关键词是有帮助的)
符合题意，故选B项。
39．根据前文“Yet, when you rephrase the question to “How might we sell more washing machines to young
parents?”, you can easily change it to “How might we sell more young parents to washing machines?” (然而，当
你把这个问题重新表述为“我们如何才能向年轻的父母出售更多洗衣机?”你可以很容易地把它改成“我们
如何才能让更多的年轻父母喜欢洗衣机?”)”可知，这种办法可以激发创造性思维。F选项：Admittedly, it is
a very unusual challenge, but it might just stimulate a creative thought. (诚然，这是一个非常不寻常的挑战，但
它可能会激发创造性思维)符合题意，故选F项。
40．根据前文“As this example shows, some reversals will require a very flexible way of thinking. (正如这个例
子所示，一些反转将需要非常灵活的思维方式)”以及后文“However, thinking about the tiny amount of time it
will “cost” you to try out a reversal, you have very little to lose and, potentially, lots to gain. (然而，考虑一下你尝
试逆转的时间“成本”，你不会损失什么，但潜在地，你会得到很多)”可猜测，做出这些反转很困难，要
耗脑力。G选项Not everyone will be able to move from an unreasonable statement to a useful solution. (不是每
个人都能从一个不合理的陈述变成一个有用的解决方案)符合题意，故选G项。（2024届·山西吕梁·校联考一模）The Hero’s Journey
Have you ever thought of yourself as the main character of a heroic adventure? It could be good for your
health. Research suggests that imagining yourself on a hero’s journey could help you achieve a more meaningful
life. How can you start imagining your life as a hero’s journey? 41
Keep a journal.
Ask yourself: What makes you you? Describe your personality and core values. Think about events in your
life that made you who you are today. Then reflect on the challenges that stand in your way, and who can help you
on your journey. 42
Ask: Who’s my favorite character in a movie or book?
43 They probably inspire you because you relate to their positive qualities. Keeping them in mind can
help you see yourself from a more heroic angle.
Change the way you see obstacles.
Going through a tough time? See your problems as challenges. Think of them as opportunities for growth and
learning. A challenge is a chance to develop strength and be the hero of your own story.
Go on more heroic adventures.
We like people who have new experiences and grow from their challenges. So seek out something new. 44
Or it can be dramatic, like borrowing a bike and riding it to school.
45
Say you’re facing a big challenge. Lou Ursa, a therapist in California, suggests thinking of a favorite hero’s
story. “It can help you have that eagle-eye view of what might be next for you, or what you should be paying
attention to,” Ursa says. “Stories become this map that we can always turn to.” That can be reassuring. It reminds
you that a new chapter almost certainly awaits you.
A．Here, experts share some strategies.
B．Writing down a few sentences can help.
C．You don’t have to live a super heroic life.
D．When you need a motivation, think of your heroes.
E．Think of what appeals to you about that character.
F．It can be simple, like walking a new route to school.
G．Seeing your life as an adventure can enhance well-being.
【答案】41．A 42．B 43．E 44．F 45．D
【导语】这是一篇说明文。文章主要讲述把自己想象为英雄，把自己的生活想象为英雄的生活对健康有好
处，并介绍了这样做的几种方法。
41．根据上文“How can you start imagining your life as a hero’s journey?(你怎么能开始想象你的生活是一个
英雄的旅程？)”以及下文给出的五个策略可知，A项“这里，专家们分享了一些策略”承上启下，符合语
境，故选A。42．根据本段主题句“Keep a journal(记日记)”和空前一句“Then reflect on the challenges that stand in your
way, and who can help you on your journey.(然后反思你遇到的挑战，以及谁能在你的旅程中帮助你)”可知，
本段主要是建议记日记，B项“写下几个句子会有所帮助”符合语境，反思之后写下来，与上文衔接紧密，
且呼应本段主题句，故选B。
43．根据本段主题句“Ask: Who’s my favorite character in a movie or book?(问：谁是我最喜欢的电影或书中
的角色？)”以及下文“They probably inspire you because you relate to their positive qualities.(他们可能会激励
你，因为你与他们的积极品质有关)”可知，本段是建议问问自己最喜欢的角色是谁，E项“想想这个角色
吸引你的地方”符合语境，故选E。
44．上文“So seek out something new.(所以去寻找新的事情吧)”建议去寻找新鲜的事情，结合下文“Or it
can be dramatic, like borrowing a bike and riding it to school.(也可以是戏剧性的，比如借一辆自行车骑着去上
学)”可知，空处与下文都是对“新鲜的事情”举例说明，F项“它可以很简单，比如走一条新的路线去学
校”符合语境，故选F。
45．根据整段内容，尤其是“Say you’re facing a big challenge, Lou Ursa, a therapist in California, suggests
thinking of a favorite hero’s story.(假设你正面临一个巨大的挑战，加州的治疗师Lou Ursa建议你想想最喜欢
的英雄故事)”可知，本段是说在面临挑战时想想自己最喜欢的英雄，D项“当你需要动力时，想想你心目
中的英雄”适合作为本段主题句，故选D。
（2024届·云南大理·统考一模）40% women experience hair loss. 46 Here are 5 common
reasons why women experience hair loss and how to prevent it.
A surge in stress
Hair loss is caused by physical or emotional stress and the condition can lead to loss up to 300 hairs a day.
Commonly, do not style hair in a way to provide additional stress. Prevent scratching the scalp ( 头皮) or
excessively brushing the hair. Moreover, joining in activities that work to reduce stress can also work to reduce the
symptoms.
Recovering from Covid
1 in 5 covid survivors report that they have suffered hair loss throughout recovery. 47 Taking
time to reduce levels of stress will work to ease the hair damage over time. In the meantime, reduce the amount of
times you brush the hair and the products that may cause dryness.
A change in hormones
48 Hair loss throughout the menopause (更年期) can occur along with common symptoms.
Adopting a low fat, balanced diet can work to reduce the risk of hair loss throughout menopause. Sources of fatty
acids work to keep hair healthy and keeping levels of stress low can protect hair loss.
A deficiency in Vitamin D
Vitamin D in the skin is metabolised (新陈代谢) by a protein that aids in keeping hair thick and reducing
damage. If you are experiencing hair loss as the result of Vitamin D deficiency, then its important to gain a formal
diagnosis to benefit from treatment. 49
Shifts in weather
Extreme weather doesn’t directly result in hair loss. 50 They can lead the sufferer to frequentlyscratch their scalp, increasing the risk of the hair damage and therefore thinning. There are several treatments
shampoos that can work to decrease its symptoms and therefore control the risk of hair damage. Keeping the scalp
hydrated is vital.
A．Cold weather is also a common factor.
B．However, it may worsen symptoms that will.
C．Hormonal changes can contribute to hair loss.
D．Lack of Vitamin D may not facilitate hair growth.
E．Temporary hair loss commonly occurs after flu and fever.
F．Internal and external factors play a role in female hair loss.
G．Treatment can’t be described as simple as taking Vitamin D tablets.
【答案】46．F 47．E 48．C 49．G 50．B
【导语】本文是一篇说明文。主要讲述了女性脱发的五个常见原因以及如何预防脱发。
46．根据上句“40% women experience hair loss (40%的女性经历过脱发)”和下文“Here are 5 common
reasons why women experience hair loss and how to prevent it.(以下是女性脱发的5个常见原因以及如何预防)”
可知设空处应为脱发的原因，F项：Internal and external factors play a role in female hair loss.(女性脱发的原
因有内因和外因。)合乎题意。故选F。
47．根据上句“1 in 5 covid survivors report that they have suffered hair loss throughout recovery. (五分之一的
covid幸存者报告说，他们在恢复过程中遭受了脱发。)”可知，设空处对这一现象做出总结，E项：
Temporary hair loss commonly occurs after flu and fever.(暂时性脱发通常发生在流感和发烧之后。)合乎题意。
故选E。
48．根据本段的小标题“A change in hormones(荷尔蒙的变化)”可知，设空处承接小标题说明荷尔蒙的变化
对脱发的影响，C项：Hormonal changes can contribute to hair loss.(荷尔蒙的变化会导致脱发。)合乎题意，
故选C。
49．根据上句“If you are experiencing hair loss as the result of Vitamin D deficiency, then its important to gain a
formal diagnosis to benefit from treatment.(如果你因为维生素D缺乏而脱发，那么获得正式的诊断以受益于
治疗是很重要的。)”可知设空处说明为什么要进行正式的治疗，G项：Treatment can’t be described as simple
as taking Vitamin D tablets.(治疗不能像服用维生素D片那么简单)承接上句，合乎题意。故选G。
50．根据上句“Extreme weather doesn’t directly result in hair loss.(极端天气不会直接导致脱发。)”推知，设
空处说明极端天气对于脱发的影响，B项：However, it may worsen symptoms that will.( 然而，它可能会加
重症状。)合乎题意，it指代上文extreme weather。故选B。
（2024届·湖南郴州·统考一模）CHALLENGING STUDENT MYTHS
Everybody wants to be happy, lives in harmony with their parents and makes them proud, but in reality you
may find yourself worried or even upset. Following a trend without thinking carefully can make you stressed and
depressed. However, it may surprise you to know that research can help you become a more efficient and well-balanced student. 51
“The most successful students have no worries in exams.”
52 . In fact, these students do suffer stress-just like those with average or below average scores. In the
UK, a database in 2021 showed that doctors provided more calming drugs for students aged between sixteen and
eighteen than they had ever done before. Many of these drugs were for very able students to help them cope with
stress and exam pressure. So remember, be realistic about your abilities.
“ 53 .”
It is just this kind of remark that produces pressure in anybody who is already anxious. Research shows that
the most effective learning takes place if you use a quite different approach. So, adjust your study plan and take
time to relax. In fact, an efficient learner knows how to strike a balance between work and rest. 54 .
“I won’t be successful in the future if I don’t go to a key university.”
55 . But how true is this point of view? Let’s look at the evidence. First, clearly not everyone can go
to a key university. Second, even if you don’t go to a key university, there is still the opportunity of going to one for
post-graduate study. Third, if you take a course you like and do quite well in it, your motivation, training and hard
work will impress your future employer. Remember, it is never too late to learn more!
A．The most efficient students have more flexible approaches to learning
B．Only students who work day and night will succeed
C．Some of these students are suffering harmful consequences
D．This is a common assessment made of students with high scores in school
E．Let’s examine some myths that may be interfering with your progress
F．This worry does affect many Chinese students and their parents
G．Therefore, don’t become strict in your approach-work hard but also work smart
【答案】51．E 52．D 53．B 54．G 55．F
【导语】本文是一篇说明文。主要介绍的是认识学生学习生活中的一些错误观点。
51．空前“However, it may surprise you to know that research can help you become a more efficient and well-
balanced student.(然而，你可能会惊讶地发现，研究可以帮助你成为一个更高效、更平衡的学生。)”说明研
究可以帮助你成为一个更高效、更平衡的学生，由空后的小标题“The most successful students have no
worries in exams.(最成功的学生在考试中没有烦恼。)”，“I won’t be successful in the future if I don’t go to a
key university.(如果我不上一所重点大学，我将来就不会成功。)”讲的是一些学生在学习生活中的错误观点，
因此空格处应该承上启下，说“来看看一些错误的说法吧”，E选项“Let’s examine some myths that may be
interfering with your progress(让我们来看看一些可能会妨碍你进步的神话)”引出下文的一些错误观点，因此
承上启下，符合语境，故选E。
52．分析语篇可知，此空位于小标题下的首句，因此要与小标题一致，根据小标题““The most successful
students have no worries in exams.”(“最成功的学生在考试中没有烦恼。”)”可知，本段分析的应是对成功学
生的一种错误观点，D选项“This is a common assessment made of students with high scores in school(这是对在学校取得高分的学生进行的一项常见评估)”说的是对成功学生的一种错误观点，其中的students with high
scores in school与小标题中的The most successful students所指相同，且this指代的是该错误观点，因此符
合语境。故选D。
53．分析语篇可知，此处为该段的小标题，与其他两个段落相同，均是讲述的是对学生学习生活中的错误
观点，根据空后的“It is just this kind of remark that produces pressure in anybody who is already anxious.
Research shows that the most effective learning takes place if you use a quite different approach. So, adjust your
study plan and take time to relax.(正是这种话给任何已经焦虑的人带来了压力。研究表明，如果你使用一种
完全不同的方法，那么最有效的学习就会发生。所以，调整你的学习计划，花点时间放松一下。)”可知，
研究表明，使用不同的学习方法，才会是最有效的学习，调整学习计划，花点时间放松一下，由此可知，
该段对学习生活的错误观点应与“只学习不放松”相关，B选项“Only students who work day and night will
succeed(只有日夜努力的学生才会成功)”讲述的是只有黑白努力的学生才会成功，这应是一种错误的观点，
且与下文中的内容吻合，因此符合语境。故选B。
54．分析语篇可知，此空位于段末，属于总结句，根据空前的“So, adjust your study plan and take time to
relax. In fact, an efficient learner knows how to strike a balance between work and rest.(所以，调整你的学习计划，
花点时间放松一下。事实上，一个高效的学习者知道如何在学习和休息之间取得平衡。)”可知，学习要适
当的休息，要达到一种工作与休息的平衡状态，G选项“Therefore, don’t become strict in your approach-
work hard but also work smart(因此，不要过于严格——努力工作，但也要聪明地工作)”讲述的是既要学习又
要休息，与本段的内容一致，因此符合语境。故选G。
55．空格处是本段小标题下面的第一句话，小标题是“I won’t be successful in the future if I don’t go to a key
university.(如果我不上一所重点大学，我将来就不会成功。)”，空格处应该对这种错误观点的影响作陈述，
F选项“This worry does affect many Chinese students and their parents(这种担忧确实影响了许多中国学生和
他们的父母)”说明了这种错误观点的影响，因此承接上文，符合语境，故选F。
（2024届·广西北海·统考一模）Every family is a foundation of society. It is where one learns fundamental
values and beliefs. It is the first place one goes when they need love and support. 56 A strong family
provides a loving, supportive environment that helps you reach your full potential. Here are some key things to
keep in mind if you're looking to strengthen your family bonds.
Nurture (培养) healthy communication. The key to any strong relationship is communication. 57
Family members need to feel comfortable communicating about both the good and the bad. Honest communication
can help solve problems, set boundaries, and provide support. By nurturing healthy communication within the
family, you can lay the foundation for solid relationships with others.
58 In today's fast-paced world, it's easy to get caught up in the hustle and bustle (忙碌) and forget to
slow down and enjoy life. One of the best ways to build a strong foundation for your family is to make time for
quality bonding experiences. You can share meals, take a family vacation, or spend an evening playing video games
together and celebrate every milestone together. 59
Facing life’s challenges together. No family is perfect, and every family will face challenges at some point in
their lives. The key is to address those challenges together as a team. There will be times when family memberswill disagree on how to face a challenge. 60 Remember, the goal is to work together as a team and support
one another through thick and thin. And by doing so. you can build a strong foundation for your family.
Building a solid foundation for your family takes time, effort, and patience. But it is well worth it when you
see the lasting bonds.
A．Encourage quality time together.
B．That is especially true for families.
C．Families grow and change over time.
D．Show your children how important family is.
E．Plus, it is also the foundation for personal success in life.
F．Your children will cherish the memories of these moments when they get older.
G．It is essential to respect each other's opinions and find a solution that works for everyone.
【答案】56．E 57．B 58．A 59．F 60．G
【导语】本文是一篇说明文。文章介绍了建立牢固的家庭关系的方法。
56．上文“It is where one learns fundamental values and beliefs. It is the first place one goes when they need love
and support.(这是一个人学习基本价值观和信仰的地方。当他们需要爱和支持时，这是他们第一个去的地
方)”说明的是每个家庭都是社会的基础。因此E项“此外，它也是个人生活成功的基础。”进一步说明家
庭的重要，起到了递进的作用。故选E。
57．根据上文“The key to any strong relationship is communication. (任何牢固关系的关键是沟通)”及下文
“Family members need to feel comfortable communicating about both the good and the bad. (家庭成员需要在沟
通好与坏时感到自在)”可知，设空处起到承接前后文的作用，因此B项“对于家庭来说尤其如此。”符合
语境。故选B。
58．下文“One of the best ways to build a strong foundation for your family is to make time for quality bonding
experiences. (为家庭建立坚实基础的最好方法之一就是腾出时间进行高质量的亲密体验)”说明这个段落主要
讲述的是鼓励共度美好时光。因此A项“鼓励共度美好时光。”符合段落主旨。故选A。
59．上文“You can share meals, take a family vacation, or spend an evening playing video games together and
celebrate every milestone together. (你们可以一起吃饭，一起家庭度假，或者花一个晚上一起玩电子游戏，
一起庆祝每个里程碑)”列出了几项家庭活动和一起庆祝每一个里程碑。因此F项“随着你的孩子长大，他
们会珍惜这些特殊时刻的回忆”符合语境。故选F。
60．上文“There will be times when family members will disagree on how to face a challenge. (有时家庭成员会
在如何面对挑战方面存在分歧)”说明如何解决分歧，因此G项“必须尊重彼此的意见并找到适合所有人的
解决方案” 承接上文，符合语境。故选G。
