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练太极出现这五种身体体感说明功夫在稳步长进

当前时间： 1970-01-01 08:00:00 分类：办公文件 评论(0)
练太极出现这五种身体体感说明功夫在稳步长进
练习太极时出现这五种身体体感，是功夫稳步进阶的直观信号。从肢体松弛、气血流转，到周身通透、劲力沉实，再到心神安定，每一种感受都印证着练法日渐纯熟。不必急于求成，顺着身体状态踏实习练，循序渐进间，身法、内力与心境都会持续提升，功夫也会自然稳步精进。
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  1. CONNECT:[ UseTime:0.000628s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000991s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000361s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000295s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000459s ]
  6. SELECT * FROM `set` [ RunTime:0.000205s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000601s ]
  8. SELECT * FROM `article` WHERE `id` = 729716 LIMIT 1 [ RunTime:0.000424s ]
  9. UPDATE `article` SET `lasttime` = 1781068981 WHERE `id` = 729716 [ RunTime:0.009429s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000273s ]
  11. SELECT * FROM `article` WHERE `id` < 729716 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000606s ]
  12. SELECT * FROM `article` WHERE `id` > 729716 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000345s ]
  13. SELECT * FROM `article` WHERE `id` < 729716 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001546s ]
  14. SELECT * FROM `article` WHERE `id` < 729716 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000908s ]
  15. SELECT * FROM `article` WHERE `id` < 729716 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001260s ]
0.102434s