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姓名： 班级
Unit 3
3.1 Reading and Thinking
一、基础巩固
一、根据要求拼写单词（共8小题）
1. Who said there is no world class track and field a________in Asia?
2. My _________（主人） ordered me not to deliver the message except in private.
3. She wanted to enjoy her moment of _________（光荣）.
4. She held the title of world c_________ for three years.
5. It was the first time Jane and I had been ________（分开） for more than a few days.
6. They appointed him (as) c_________ of the English team.
7. He gave a ________（优雅的）bow to the audience.
II. 选择短语填空
work out; lose heart; make sense; now and then; take part in; fall apart; rather than; at home and
abroad
1．You should prefer to work harder to solve the problem give up．
2．It is a shame that their friendship finally and they became enemies．
3．Even if he is very busy, he will in the gym three times a week to keep healthy．
4．Pingpong has become an international sport, and it is played ．
5．It to work on the problem before it gets out of control．
6．James failed to start a business, but he didn’t and tried a second time．
7．My grandfather still plays tennis ,_even though he’s in his seventies．
8．The teacher as well as his students is going to this activity．
III.语法填空
主题∶人与自我（生活与学习）体裁∶说明文话题∶运动
【2021-2022河南洛阳高一期中】Many parents don't know how much exercise their children need to do
every day to stay ____1____(health).The National Health Service guidance states that children
___2_____are aged from five to eighteen should do one hour of exercise every day, which about seventy
percent of adults in the UK never mind. The research of 2,000 adults ___3_(find)that only a quarter knew
the exercise time recommended for young people.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂The Youth Sport Trust leader, Ali Oliver said,"We have seen a drop in young people's physical activity in
recent ___4____(year)."It is often reported that pupils____5_____(take)out of PE lessons to prepare for
exams.
Meanwhile,figures from Sport England show only 17.5% of children are doing sports continuously.There is
also a ____6____(differ)among children from various economic（经济）backgrounds，with 39% of
those from poor families doing 7______(little)than thirty minutes of exercise a day, compared with 26%
from rich families. This week thousands of people will get together_____8______(celebrate)National
School Sport Week, with ___9____aim of promoting（推进）the importance of exercise and bringing
great benefit ____10____young people.
二、拓展提升
I.阅读理解
A
Playing tennis regularly could help keep people off death, but football, rugby and running may not
help people to live longer, a study suggests.
A study followed more than 80,000 people for an average of nine years to find out if certain sports
protected them against early death. It found that people who played racket sports regularly were the least
likely to die over the study period, reducing their individual risk by 47 percent compared with people who
did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics (有氧运动) fans by
27 percent and cyclists by 15 percent. Yet running appeared to have no impact at all on dying early, and
neither did playing football or rugby.
Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and
squash (壁球), which often involve clubs and organized activities outside of the game. It means that people
often have larger social net-works and tend to keep up activities into later life, both of which are proven to
be good for health.
In contrast, people who play team sports often do not move onto a new sport once their teams break up
for family, or injury reasons. They become watchers rather than participants in their chosen activity.
The researchers found that playing racket sports was associated with a 56 percent lower risk from
heart death. Similarly, swimmers lowered their heart disease or stroke risk by 41 percent, and people who
took part in activities like aerobics, dance or gymnastics lowered their risk by 36 percent. But again
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂running, football and rugby had no significant impact on heart deaths.
However, other experts argue that this study must not be misinterpreted as showing that running and
football do not protect against heart disease. In this study both runners and footballers had a lower rate of
death from heart disease.
1．Which sport has hardly any impact on protecting people against early death?
A．Cycling. B．Swimming.
C．Rugby. D．Tennis.
2．According to the study, which makes a big difference in keeping healthy?
A．Playing basketball with their friends occasionally.
B．Watching football games every day.
C．Taking up gymnastics and joining a club.
D．Doing running in the park every day.
3．What is considered more important to people's health?
A．Social networks. B．Staying at home.
C．Physical examinations. D．Setting up families.
4．What is the main idea of the text?
A．Thousands of people participated in a 9-year research.
B．Study finds playing tennis helps people live longer.
C．It is wrong to say running has no impact on heart disease.
D．There are differences between racket sports and team games.
Ⅱ..完形填空
The Great Depression started in 1929 and lasted until about 1939．During that time, many people lost
their__1__．My parents were __2__ them．It was 1935 when I was 10 years old．We still __3__ on
relief(救济)．
A few days before Christmas, I was washing the __4__ after dinner when I looked out of a kitchen
window and saw my father sitting on the stoop(门廊), wearing a(n) __5__ face．A mailman saw him and
asked him what was wrong．
I heard my father say that he had __6__ his food vouchers(票券) and that the __7__ had gone beyond
the time limit．He had tried to work as a laborer through the Works Progress Administration, but he __8__
because he wasn’t a very __9__ man．The work was too hard for him．I was __10__，having seen
newspaper pictures of people being __11__ out of the apartments with all their belongings．“How much
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂do you need？” the mailman asked __12__．My dad said he needed $33 for the rent．Without thinking
twice, the mailman took out $50 from his wallet and __13__ it to my father．My dad said, “I don’t know
when I’ll be able to pay you back．” The mailman put an arm around my father and __14__ him by
saying, “Things will not be this way __15__．It doesn’t matter __16__ you will pay me back．”
The mailman __17__ me looking through the window and said, “There will be times in the future
when someone __18__ your help．I hope you and your son __19__ today．Help them in your own
__20__ and tell them what happened today．This will be my payback．Merry Christmas！”
1．A．skills B．jobs
C．families D．houses
2．A．for B．against
C．among D．between
3．A．lived B．decided
C．researched D．worked
4．A．shoes B．dishes
C．socks D．feet
5．A．angry B．curious
C．confused D．anxious
6．A．given out B．used up
C．carried away D．searched for
7．A．report B．homework
C．rent D．check
8．A．agreed B．failed
C．promised D．regretted
9．A．strong B．clever
C．helpful D．creative
10．A．scared B．puzzled
C．lonely D．surprised
11．A．taken B．figured
C．picked D．kicked
12．A．softly B．impatiently
C．excitedly D．slyly
13．A．returned B．pointed
C．showed D．handed
14．A．punished B．questioned
C．criticized D．encouraged
15．A．soon B．forever
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂C．completely D．finally
16．A．how B．whether
C．unless D．until
17．A．stopped B．kept
C．noticed D．suggested
18．A．refuses B．supports
C．expects D．receives
19．A．remember B．miss
C．share D．record
20．A．mind B．interest
C．time D．way
Ⅲ.七选五
【2021-2022安徽安庆一中高一期中】Taking care of a sick loved one can put stress on your health.
When taking care of the other person, you may ignore your own physical needs. You may find that your
own health is failing. If you fall ill,you won't be able to help._____1______
Eat well. When things seem out of control, you may have no time to focus on good eating habits.
___2__ Both of those put stress on you. Try to eat as healthily as you can, even if sometimes you have to
rely on simple meals like salads.
Try to get enough sleep.Sleep can also be difficult when you're caring for a loved one. You may be
too worried to sleep at times, or the task may interrupt your sleep. ____3_____ Therefore,try to get as
much as you can.
Take time to exercise. Exercising will also help you keep healthy while you're caring for a loved one.
Exercise can reduce your stress level.____4____ So you'll need to find ways to work it into your schedule.
You can take a short walk a couple of times a day or do yoga at home.
____5_____It can be easy to overlook（忽视）the health problems in yourself when you're caring for
someone else.If you fall ill, that does not do anyone any good. So it's best to make sure you're in good
health.
A. Don't ignore signs of illness in yourself.
B. Therefore,it's important to take care of yourself.
C.You may not eat much, or you may end up eating junk food.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂D.Not getting enough sleep can make you less effective in the task.
E.However, it can be difficult when you are taking care of a loved one.
F.The best plan is to visit a doctor regularly to make sure you're in good health.
G.Don't be afraid to ask for help when you're ill,as that can help take some burden off you.
Ⅳ.语法填空（共10小题）
Everyone knows that regular exercise is good for the body. But exercise is also one of the most
effective 1 ． (way) to improve your mental health. Regular exercise can have a profoundly positive
influence 2 ． depression, anxiety, and more. It also relieves stress, 3 ． (help) you sleep
better, and makes you feel happy. Research indicates that no matter how old you are or how fit you are, you
can learn to use exercise as a 4． (power) tool to feel better.
Sure, exercise can improve your physical health, improve your waistline, 5 ． even add years to
your life. So people who exercise 6． ( regular)) tend to do so because it gives them an enormous
sense of well-being. They feel more energetic throughout the day, sleep 7 ． (well) at night, have
sharper memories, and feel more relaxed and positive about 8． (they) and their lives. And it's also
powerful medicine for many common mental health challenges.
Wondering just how active you need to be to get a mental health boost? It's probably not as much as
you think. You don't need 9． (devote) hours out of your busy day, train at the gym, or run mile. You
can gain all 10． physical and mental health benefits of exercise with 30-minute of moderate
exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as
well.
V.书面表达
(2019·全国Ⅱ卷)假定你是校排球队队长李华。请写封邮件告知你的队友 Chris球队近期将参
加比赛，内容包括：
1．比赛信息；
2．赛前准备；
3．表达期待。
注意：
1．词数100左右；
2．可以适当增加细节，以使行文连贯。
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