文档内容
姓名： 班级
Unit 3
3.1 Reading and Thinking
一、基础巩固
一、根据要求拼写单词（共8小题）
1. Who said there is no world class track and field a________in Asia?
2. My _________（主人） ordered me not to deliver the message except in private.
3. She wanted to enjoy her moment of _________（光荣）.
4. She held the title of world c_________ for three years.
5. It was the first time Jane and I had been ________（分开） for more than a few days.
6. They appointed him (as) c_________ of the English team.
7. He gave a ________（优雅的）bow to the audience.
【答案与解析】
1. athlete; 2. master; 3. glory; 4. champion; 5. apart
6. captain; 7. graceful
II. 选择短语填空
work out; lose heart; make sense; now and then; take part in; fall apart; rather than; at home and
abroad
1．You should prefer to work harder to solve the problem give up．
2．It is a shame that their friendship finally and they became enemies．
3．Even if he is very busy, he will in the gym three times a week to keep healthy．
4．Pingpong has become an international sport, and it is played ．
5．It to work on the problem before it gets out of control．
6．James failed to start a business, but he didn’t and tried a second time．
7．My grandfather still plays tennis ,_even though he’s in his seventies．
8．The teacher as well as his students is going to this activity．
【答案】：1. rather than 2.fell apart 3.work out 4.at home and abroad 5.makes sense
6.lose heart 7.now and then 8.take part in
III.语法填空
主题∶人与自我（生活与学习）体裁∶说明文话题∶运动
【2021-2022河南洛阳高一期中】Many parents don't know how much exercise their children need to do
every day to stay ____1____(health).The National Health Service
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂guidance states that children ___2_____are aged from five to eighteen should do one hour of exercise
every day, which about seventy percent of adults in the UK never mind. The research of 2,000 adults
3_(find)that only a quarter knew the exercise time recommended for young people.
The Youth Sport Trust leader, Ali Oliver said,"We have seen a drop in young people's physical activity in
recent ___4____(year)."It is often reported that pupils____5_____(take)out of PE lessons to prepare for
exams.
Meanwhile,figures from Sport England show only 17.5% of children are doing sports continuously.There is
also a ____6____(differ)among children from various economic（经济）backgrounds，with 39% of
those from poor families doing 7______(little)than thirty minutes of exercise a day, compared with 26%
from rich families. This week thousands of people will get together_____8______(celebrate)National
School Sport Week, with ___9____aim of promoting（推进）the importance of exercise and bringing
great benefit ____10____young people.
【语篇解读】这是一篇说明文。文章讲述了研究表明青少年运动量不断减少，强调了
运动的重要性。
1.healthy 考查形容词。stay 保持，为连系动词，后面接形容词healthy作表语。
2.who/that 考查定语从句。分析句子结构可知，are aged from five to eighteen是
定语从句，修饰先行词children，先行词指人，关系词在定语从句中作主语，故用关
系代词that或who引导。
3.found 考查动词时态。所填词作谓语，陈述过去发生的事情，使用过去式found。
4.years 考查名词。in recent years在近几年，为固定短语。
5.are taken 考查动词的时态和语态。陈述客观事实，使用一般现在时，且主语
pupils 和 take 为被动关系，需用被动语态，主语为pupils，be动词用are。故填
are taken。
6.difference 考查名词。不定冠词a修饰单数可数名词，空处需填名词difference。
7.less 考查固定短语。由little可知，应用less。less than意为“少于”。
8.to celebrate 考查非谓语动词。此处作目的状语，用动词不定式to celebrate。
9.the 考查冠词。此处表示特指，需要定冠词the修饰aim。
10.to 考查介词。bring benefit to给……带来好处，为固定短语。
二、拓展提升
I.阅读理解
A
Playing tennis regularly could help keep people off death, but football, rugby and running may not
help people to live longer, a study suggests.
A study followed more than 80,000 people for an average of nine years to find out if certain sports
protected them against early death. It found that people who played racket sports regularly were the least
likely to die over the study period, reducing their individual risk by 47 percent compared with people who
did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics (有氧运动) fans by
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂27 percent and cyclists by 15 percent. Yet running appeared to have no impact at all on dying early, and
neither did playing football or rugby.
Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and
squash (壁球), which often involve clubs and organized activities outside of the game. It means that people
often have larger social net-works and tend to keep up activities into later life, both of which are proven to
be good for health.
In contrast, people who play team sports often do not move onto a new sport once their teams break up
for family, or injury reasons. They become watchers rather than participants in their chosen activity.
The researchers found that playing racket sports was associated with a 56 percent lower risk from
heart death. Similarly, swimmers lowered their heart disease or stroke risk by 41 percent, and people who
took part in activities like aerobics, dance or gymnastics lowered their risk by 36 percent. But again
running, football and rugby had no significant impact on heart deaths.
However, other experts argue that this study must not be misinterpreted as showing that running and
football do not protect against heart disease. In this study both runners and footballers had a lower rate of
death from heart disease.
1．Which sport has hardly any impact on protecting people against early death?
A．Cycling. B．Swimming.
C．Rugby. D．Tennis.
2．According to the study, which makes a big difference in keeping healthy?
A．Playing basketball with their friends occasionally.
B．Watching football games every day.
C．Taking up gymnastics and joining a club.
D．Doing running in the park every day.
3．What is considered more important to people's health?
A．Social networks. B．Staying at home.
C．Physical examinations. D．Setting up families.
4．What is the main idea of the text?
A．Thousands of people participated in a 9-year research.
B．Study finds playing tennis helps people live longer.
C．It is wrong to say running has no impact on heart disease.
D．There are differences between racket sports and team games.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂【答案与解析】
1．细节理解题。根据第一段中 Playing tennis regularly could help keep people off death, but football,
rugby and running may not help people to live longer, a study suggests.可知，一项研究表明，经常打网
球可以帮助人们避免死亡，但踢足球、打橄榄球和跑步可能无法帮助人们长寿。由此可知，橄榄球
无法帮助人们长寿。故选C。
2．细节理解题。根据第三段 Scientists say the difference may lie in the social aspect which goes
alongside sports like tennis and squash, which often involve clubs and organized activities outside of the
game. It means that people often have larger social net-works and tend to keep up activities into later life,
both of which are proven to be good for health.可知，科学家们说，区别可能在于社交方面，它和网球、
壁球等运动一样，经常涉及俱乐部和有组织的运动之外的活动。这意味着人们通常有更大的社交网
络，并倾向于在以后的生活中保持活动，这两者都被证明对健康有好处。对比选项可知，根据这项
研究，从事体操并加入一个俱乐部对保持健康有很大的影响。故选C。
3．细节理解题。根据第三段中It means that people often have larger social net-works and tend to keep
up activities into later life, both of which are proven to be good for health.可知，这意味着人们通常有更
大的社交网络，并倾向于在以后的生活中保持活动，这两者都被证明对健康有好处。由此可知，社
交网络对人们的健康更重要。故选A。
4．主旨大意题。根据第一段中 Playing tennis regularly could help keep people off death, but football,
rugby and running may not help people to live longer, a study suggests.可知，一项研究表明，经常打网
球可以帮助人们避免死亡，但踢足球、打橄榄球和跑步可能无法帮助人们长寿。结合文章主要说明
了一项研究表明，经常打网球可以帮助人们避免死亡，但踢足球、打橄榄球和跑步可能无法帮助人
们长寿。文章说明了研究过程，以及研究人员还发现，从事球拍类运动可使心脏死亡的风险降低
56%，其他专家对此有不同的看法。故选B。
Ⅱ..完形填空
The Great Depression started in 1929 and lasted until about 1939．During that time, many people lost
their__1__．My parents were __2__ them．It was 1935 when I was 10 years old．We still __3__ on
relief(救济)．
A few days before Christmas, I was washing the __4__ after dinner when I looked out of a kitchen
window and saw my father sitting on the stoop(门廊), wearing a(n) __5__ face．A mailman saw him and
asked him what was wrong．
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂I heard my father say that he had __6__ his food vouchers(票券) and that the __7__ had gone beyond
the time limit．He had tried to work as a laborer through the Works Progress Administration, but he __8__
because he wasn’t a very __9__ man．The work was too hard for him．I was __10__，having seen
newspaper pictures of people being __11__ out of the apartments with all their belongings．“How much
do you need？” the mailman asked __12__．My dad said he needed $33 for the rent．Without thinking
twice, the mailman took out $50 from his wallet and __13__ it to my father．My dad said, “I don’t know
when I’ll be able to pay you back．” The mailman put an arm around my father and __14__ him by
saying, “Things will not be this way __15__．It doesn’t matter __16__ you will pay me back．”
The mailman __17__ me looking through the window and said, “There will be times in the future
when someone __18__ your help．I hope you and your son __19__ today．Help them in your own
__20__ and tell them what happened today．This will be my payback．Merry Christmas！”
【语篇解读】 本文是一篇记叙文。美国大萧条时期，作者一家靠救济生活。有一天，父亲正
在发愁时，一位邮递员无私的资助使他们得以摆脱困境。
1．A．skills B．jobs
C．families D．houses
1.B 【解析】：根据上文的The Great Depression started in 1929 and lasted until about 1939．
During that time, many people lost their．．．可知，经济大萧条时期很多人失去了“工作”。
2．A．for B．against
C．among D．between
2.C 【解析】：根据语境可知，作者的父母也在失业大军“当中”。
3．A．lived B．decided
C．researched D．worked
3.A 【解析】：根据语境可知，作者一家靠救济“生活”。
4．A．shoes B．dishes
C．socks D．feet
4.B 【解析】：根据下文的after dinner以及kitchen可知，作者晚饭后正在厨房洗“碗碟”。
5．A．angry B．curious
C．confused D．anxious
5..D 【解析】：根据下文的A mailman saw him and asked him what was wrong．可知，父亲脸
色应该是“忧虑的”。
6．A．given out B．used up
C．carried away D．searched for
6.B 【解析】：根据上下文对一家人生活状况的描述可知，父亲告诉邮递员他的食物票券已
经“用完”了。
7．A．report B．homework
C．rent D．check
7.C 【解析】：根据下文的My dad said he needed $33 for the rent．可知，这里指“房租”逾
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂期。
8．A．agreed B．failed
C．promised D．regretted
8.B 【解析】：根据上文的 He had tried to work as a laborer through the Works Progress
Administration, but he．．．可知，父亲尝试通过这个组织找苦力活，可是他“失败”了。
9．A．strong B．clever
C．helpful D．creative
9.A 【解析】：根据上文的as a laborer以及下文的The work was too hard for him．可知，因为
父亲不是一个非常“强壮的”人。
10．A．scared B．puzzled
C．lonely D．surprised
10.A 【解析】：根据下文的 having seen newspaper pictures of people being．．．out of the
apartments with all their belongings可知，作者想象自己一家也会像报纸上描写的一样被赶出来，所
以很“害怕”那种情况发生。
11．A．taken B．figured
C．picked D．kicked
11.D 【解析】：根据下文的out of the apartments with all their belongings可知，没钱付租金很
可能就会被“赶”出住所。kick sb．out of a place意为“将某人赶出某地”。
12．A．softly B．impatiently
C．excitedly D．slyly
12.A 【解析】：根据语境可知，那位邮递员“温和地”问：“你需要多少钱？”
13．A．returned B．pointed
C．showed D．handed
13.D 【解析】：根据语境可知，那位邮递员毫不犹豫地从钱包里拿出 50美元并将钱“递”
给父亲。
14．A．punished B．questioned
C．criticized D．encouraged
14.D 【解析】：根据下文邮递员所说的话可知，那位邮递员搂着父亲并“鼓励”他。
15．A．soon B．forever
C．completely D．finally
15.B 【解析】：根据语境可知，眼前的艰难状况不会“永远”延续下去的。
16．A．how B．whether
C．unless D．until
16.B 【解析】：根据语境可知，那位邮递员说：“你还不还钱都没关系。”这里是whether
引导的主语从句。
17．A．stopped B．kept
C．noticed D．suggested
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂17.C 【解析】：根据语境可知，那位邮递员“注意到”我一直从窗口看着他们。
18．A．refuses B．supports
C．expects D．receives
C 【解析】：根据语境可知，将来会有一天别人也“期待”你的帮助。
19．A．remember B．miss
C．share D．record
19.A 【解析】：根据语境可知，我希望你和你儿子“记得”今天。
20．A．mind B．interest
C．time D．way
20.D 【解析】：根据语境可知，用你们自己的“方式”帮助他们并告诉他们今天发生的一切，
就相当于还了这笔钱了。
Ⅲ.七选五
【2021-2022安徽安庆一中高一期中】Taking care of a sick loved one can put stress on your health.
When taking care of the other person, you may ignore your own physical needs. You may find that your
own health is failing. If you fall ill,you won't be able to help._____1______
Eat well. When things seem out of control, you may have no time to focus on good eating habits.
___2__ Both of those put stress on you. Try to eat as healthily as you can, even if sometimes you have to
rely on simple meals like salads.
Try to get enough sleep.Sleep can also be difficult when you're caring for a loved one. You may be
too worried to sleep at times, or the task may interrupt your sleep. ____3_____ Therefore,try to get as
much as you can.
Take time to exercise. Exercising will also help you keep healthy while you're caring for a loved one.
Exercise can reduce your stress level.____4____ So you'll need to find ways to work it into your schedule.
You can take a short walk a couple of times a day or do yoga at home.
____5_____It can be easy to overlook（忽视）the health problems in yourself when you're caring for
someone else.If you fall ill, that does not do anyone any good. So it's best to make sure you're in good
health.
A. Don't ignore signs of illness in yourself.
B. Therefore,it's important to take care of yourself.
C.You may not eat much, or you may end up eating junk food.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂D.Not getting enough sleep can make you less effective in the task.
E.However, it can be difficult when you are taking care of a loved one.
F.The best plan is to visit a doctor regularly to make sure you're in good health.
G.Don't be afraid to ask for help when you're ill,as that can help take some burden off you.
【语篇解读】这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍
了一些可以保证自已健康的方法。
1.B 上文中“If you fall ill，you won't be able to help.（你如果生病了，就帮不上忙
了）”与B项“Therefore，it's important to take care of yourself.（因此，照顾自己是很
重要的）”承接自然，上下文之间构成明显的因果关系，you和yourself是关键词，故选B项。
2.C 上文中"When things seem out of control，you may have no time to focus on good
eating habits.（当事情看起来失去控制时，你可能没有时间来关注良好的饮食习惯）”与C项
“You may not eat much，or you may end up eating junk food.（你可能吃不多，或者吃些垃
圾食品）”承接自然，因为没时间关注自己的饮食，所以吃不多，或者吃不好。此外选项内容也符
合本段中心句“Eat well. （吃好）”的中心思想，故选C项。
3.D 下文中"Therefore，try to get as much as you can.（因此，尽量多睡）”与D项“Not
getting enough sleep can make you less effective in the task.（睡眠不足会让你的工作效
率变低）"承接自然，上下文之间构成明显的因果关系，且选项符合本段中心句"Try to get
enough sleep. （尽量睡足）”的中心思想，故选D项。
4.E 下文中“So you’ll need to find ways to work it into your schedule.（所以，你需要
想办法把它融进你的日程里）”与E项“However，it can be difficult when you are taking
care of a loved one.（然而，当你照顾一个亲人时，锻炼可能比较困难）”承接自然，下文和选
项中的 it指的都是上文所提到的exercise，故选E项。
5.A 根据下文文意“当你在照顾其他人时，你自己的健康问题很容易被忽略。如果你生病了，这对
任何人都没有好处。因此，最好确保你自己是健康的”可知，本段主要讲述不要因为照顾生病的亲
人而忽略自己的健康问题。A项"Don't ignore signs of illness in yourself.（不要忽略自己
生病的症状）"可以作为本段中心句，故选A项。
Ⅳ.语法填空（共10小题）
Everyone knows that regular exercise is good for the body. But exercise is also one of the most
effective 1 ． (way) to improve your mental health. Regular exercise can have a profoundly positive
influence 2 ． depression, anxiety, and more. It also relieves stress, 3 ． (help) you sleep
better, and makes you feel happy. Research indicates that no matter how old you are or how fit you are, you
can learn to use exercise as a 4． (power) tool to feel better.
Sure, exercise can improve your physical health, improve your waistline, 5 ． even add years to
your life. So people who exercise 6． ( regular)) tend to do so because it gives them an enormous
sense of well-being. They feel more energetic throughout the day, sleep 7 ． (well) at night, have
sharper memories, and feel more relaxed and positive about 8． (they) and their lives. And it's also
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂powerful medicine for many common mental health challenges.
Wondering just how active you need to be to get a mental health boost? It's probably not as much as
you think. You don't need 9． (devote) hours out of your busy day, train at the gym, or run mile. You
can gain all 10． physical and mental health benefits of exercise with 30-minute of moderate
exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as
well.
【答案与解析】
1. 考查名词的数。way为可数名词，前面由one of后跟名词复数表示“……其中之一”，可知应填
way的复数形式。故填ways。
2. 考查介词。句意：有规律的锻炼可以对抑郁、焦虑等产生深远的积极影响。结合句意表示
“对……有积极的影响”短语为have a positive influence on。故填on。
3. 考查主谓一致。help在句中作谓语，根据上文It also relieves stress可知此处应填动词的第三人称
单数形式。故填helps。
4. 考查形容词。修饰后文名词tool应用形容词powerful，表示“强大的”。故填powerful。
5. 考查连词。句意：当然，锻炼可以改善你的身体健康，改善你的腰围，甚至延长你的寿命。结
合上下文语境可知此处为递进关系，故应用连词and。故填and。
6. 考查副词。修饰动词exercise应用副词regularly，表示“定期地”。故填regularly
7. 考查比较级。句意：他们白天精力更充沛，晚上睡得更好，记忆力更强，对他们自己和他们的
生活更放松、更积极。结合句意可知表示“睡得更好”应用well的比较级better。故填better。
8. 考查代词。句意同上。结合句意可知此处表示“他们自己”应用反身代词 themselves。故填
themselves。
9. 考查非谓语动词。句意：你不需要从繁忙的一天中抽出几个小时，去健身房锻炼或者跑一英里。
结合句意表示“需要做某事”短语为need to do sth.。故填to devote。
10. 考查冠词。此处特指后文physical and mental health“身心健康”应用定冠词the。故填the。
V.书面表达
(2019·全国Ⅱ卷)假定你是校排球队队长李华。请写封邮件告知你的队友 Chris球队近期将参
加比赛，内容包括：
1．比赛信息；
2．赛前准备；
3．表达期待。
注意：
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂1．词数100左右；
2．可以适当增加细节，以使行文连贯。
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[参考范文]
Dear Chris，
I'm Li Hua，the captain of our school volleyball team.I am writing to inform you
that our team is going to play in the National League.Every participating team is
great and ready for the game.It can be predicted that this is a close match.
Our team is now busy preparing for the game，from living to daily training.We are
confident that we can win this competition.But we sincerely hope you will give us your
guidance and encouragement.I'm sure that you will certainly wish us to win.
Thank you for your expectation and I am looking forward to hearing from you.
Yours sincerely，
Li Hua
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