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青少年身体训练动作手册 PDF合集8本

当前时间： 2026-05-30 01:56:36 分类：办公文件 评论(0)
青少年身体训练动作手册 PDF合集8本

青少年身体训练动作手册 PDF合集

高清电子版，内容全，包含徒手、弹力带、药球、瑞士球、BOSU球、哑铃、拉伸、栏架泡沫轴与按摩棒、徒手训练等，每本都有详细动作图解和训练方案，适合青少年体能训练、体能教练、体育老师、家长科学带娃锻炼。

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  1. CONNECT:[ UseTime:0.000566s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000832s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000309s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000289s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000484s ]
  6. SELECT * FROM `set` [ RunTime:0.000208s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000627s ]
  8. SELECT * FROM `article` WHERE `id` = 683141 LIMIT 1 [ RunTime:0.000428s ]
  9. UPDATE `article` SET `lasttime` = 1780177575 WHERE `id` = 683141 [ RunTime:0.008372s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000298s ]
  11. SELECT * FROM `article` WHERE `id` < 683141 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000514s ]
  12. SELECT * FROM `article` WHERE `id` > 683141 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000524s ]
  13. SELECT * FROM `article` WHERE `id` < 683141 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000817s ]
  14. SELECT * FROM `article` WHERE `id` < 683141 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009699s ]
  15. SELECT * FROM `article` WHERE `id` < 683141 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001103s ]
0.135413s