文档内容
热考点 模拟练——同源高考主题集训
第一组(限时 30 分钟)
A
(2024·广东茂名二模，主题同源2024全国甲卷)
Tips to get picky eaters eating out of your hands
There’s nothing more disappointing than putting time and thought into a delicious dinner for
your family，then having a certain picky eater turn their nose up at it and refuse to eat it.We’ve
all been there.But what is the solution? Here comes good advice. 1
Try something new.
2 For example，if spaghetti is a favourite，try making a simple switch from beef
mince(肉末) to pork mince to introduce new flavours carefully.
Prepare easy meals.
Take the pressure off mid-week meals by planning and preparing meals ahead of time or using
your slow cooker. 3 Simply pop a boneless pork shoulder in your slow cooker in the morning
with some spices and you’ll have a mouth-watering recipe base that can be transformed into a
range of delicious dishes.
4
Making your children take part in prepping，cooking and even serving dinner is a great way
to get them excited about trying new foods.Make Tuesday taco(墨西哥玉米卷) night a tradition
and let the kids prepare the ingredients，set the table，and build their own tacos.
Keep it simple.
Most kids prefer plain and simple dishes，so don’t overdo it on spices，exotic ingredients
or unfamiliar textures. 5 A subtle twist on classic dish，like substituting beef mince for pulled
pork when making shepherd’s pies is an easy way to add variety to your mid-week meals.
By carrying out these strategies，families can create a more enjoyable dinner experience and
encourage picky eaters to be more open to trying new foods.
A．Get the kids involved.
B．Ask the kids to have meals together.
C．Pulled pork is an easy and multipurpose dinner.
D．Attempt to make small changes to familiar dishes.
E．Prepare useful ingredients to encourage picky eaters.
F．That’s not to say these simple dishes can’t be full of flavour!G．We share some tips and recipes to satisfy the pickiest eaters.
1．答案 G
解析 根据上文“There’s nothing more disappointing than...But what is the solution? Here
comes good advice.”以及下文各小标题可知，此处是引出让挑食的人吃饭的建议。G选项
(我们分享一些小贴士和食谱，以满足最挑食的人)表达的含义符合语境，故选G。
2．答案 D
解析 根据小标题“Try something new.”和下文“For example，if spaghetti is a favourite，
try making a simple switch from beef mince(肉末) to pork mince to introduce new flavours
carefully.”可知，此处是指对熟悉的菜做一些小的改变。D选项(尝试对熟悉的菜肴做一些小
的改变)表达的含义符合语境，故选D。
3．答案 C
解析 根据上文“Take the pressure off mid-week meals by planning and preparing meals ahead
of time or using your slow cooker.”建议提前准备和下文介绍的一道菜的制作可知，此处是推
荐一道简单的菜且这道菜与pork有关。C选项(手撕猪肉是一种简单而多功能的晚餐)表达的
含义符合语境，故选C。
4．答案 A
解析 此处是段落小标题，概括本段内容。根据下文“Making your children take part in
prepping，cooking and even serving dinner is a great way to get them excited about trying new
foods.”可知，此处是指让孩子参与准备晚餐。A选项(让孩子们参与进来)表达的含义符合
语境，故选A。
5．答案 F
解析 根据上文“Most kids prefer plain and simple dishes，so don’t overdo it on spices，
exotic ingredients or unfamiliar textures.”和下文“A subtle twist on classic dish...is an easy way
to add variety to your mid-week meals.”可知，此处表转折，建议不要过于简单，要增加多样
性。F选项(这并不是说这些简单的菜肴不能充满味道)表达的含义符合语境，故选F。
B
(2024·安徽合肥三模，主题同源2024浙江1月卷)
Stanford researchers have found that students from middle school to college are struggling to
assess the credibility of the online articles.Here are a few practices recommended by the
researchers.
1 Established news organizations usually have standard addresses that you are probably
familiar with.So addresses with such strange endings like “www.xxcom.com” should put you on
guard. 2 This is necessary even when the pages on the websites look familiar and professional.
Look at the quotes in a story.Or rather，look at the lack of quotes.Most reliable publicationsquote multiple sources who are professionals in the fields they talk about. 3
Search for the images in the story.Pictures should be accurate in illustrating what the story is
about.However，this often doesn’t happen.If people who write the news story don’t even leave
their homes or interview anyone for the story，it’s unlikely that they take their own pictures. 4
You can do this by right-clicking on the images and choosing to search for them.If the pictures
appear in a lot of stories about many different topics，there’s a good chance that the story is
unreliable.
Stop the spreading of misinformation.If you see your friends sharing obviously unreliable
information，kindly tell them it’s not real. 5 Everyone should help fix the misinformation
problem.
A．Check your articles.
B．Pay attention to the spelling of the website address.
C．Then you need to dig around more to see if they can be trusted.
D．If you do these steps，you’re helping yourself and the publisher.
E．Do a little detective work and search for the photos in a search engine.
F．If it’s a serious issue，they are usually supported by more reliable sources.
G．Don’t shy away from these warnings even if they might be uncomfortable.
1．答案 B
解析 空处位于句首，根据上文“Here are a few practices...”以及下文每段的段首句可知，
本句是一条建议且为祈使句，再根据空后的关键词addresses可知，包含address并且为祈使
句的选项为B项，将B项代入原文，句意通顺。故选B。
2．答案 C
解析 根据上文“So addresses with such strange endings like ‘www.xxcom.com’ should put
you on guard.”以及下文“This is necessary even when the pages on the websites look familiar
and professional.”可知，空处涉及警惕奇怪结尾的网址的同时还要做什么，下文中的This
指代空处提到的做法。浏览相关选项可知，C项“你还得深入研究一下，看看这些网站是否
值得信赖”符合语境。故选C。
3．答案 F
解析 空处位于段尾，是对上文的承接，根据上文“Look at the quotes in a story.Or rather，
look at the lack of quotes.Most reliable publications quote multiple sources who are professionals
in the fields they talk about.”并结合选项可知，空处涉及上文关键词sources且对上文进一步
延伸。F选项中的sources对应上文中的sources。故F项“如果文章讨论的问题很重要，文
章会引用更多可靠的信息来源”符合语境。故选F。
4．答案 E
解析 根据本段主题句“Search for the images in the story.”及空后“You can do this by right-clicking on the images and choosing to search for them.”可知，空处与搜索图片有关，E选项
中的search for the photos对应下文中的search for them。故E项“做一点侦查工作，在搜索
引擎上搜索这些照片”符合语境。故选E。
5．答案 G
解析 根据上文“Stop the spreading of misinformation.If you see your friends sharing obviously
unreliable information，kindly tell them it’s not real.”以及空后“Everyone should help fix the
misinformation problem.”可知，空处承接上文，也是与阻止不可靠信息的传播有关。故 G
项“尽管这种提醒会让人不痛快，我们也不能回避”正好起到了过渡作用。故选G。
C
(2024·湖南永州一模，主题同源2023全国甲卷)
How to practise emotional awareness?
What is emotional awareness? Emotional awareness is being able to identify and make sense
of not only our own emotions but those of others.It’s absolutely essential in understanding our
behaviors and changing our way of dealing with the problems.With emotional awareness，we can
understand how this influences our behaviors. 1
Of course，describing exactly how we feel can often prove difficult. 2 It’s not always
easy to put a finger on exactly what’s wrong，without digging a little deeper.This is often
because on some level we don’t want to know how we really feel.
3 They include unhealthy thoughts，behaviors and coping mechanisms that are hidden
from our view.Perhaps you lash out(猛击) or withdraw when you feel overwhelmed or go into a
flood of criticism and self-doubt when you receive negative feedback.
Mindfulness is the process of bringing our attention to the present moment and becoming
more aware of our thoughts.It’s a state of calm，non-judgmental reflection. 4 We can quiet
the mental chatter that often accompanies difficult emotions and instead sit with the physical
sensation of the emotion in our body.Doing this regularly allows us to be more aware of the source
of our emotions and enables us to carry out strategies to manage them more effectively.
Self-reflection develops emotional awareness and is key to understanding why you feel the
way you do.Activities such as journaling can be really beneficial in learning about your thought
processes. 5 It can be difficult to feel heard by others if we don’t have the language to
describe how we’re feeling.
A．And in turn，change the way we respond to challenging situations.
B．Without emotional awareness，we may develop emotional blind spots.
C．It’s the very reason we turn to general phrases like “I’m not myself today”．
D．Sometimes what we really struggle with is putting our emotions into words.
E．There are many ways to be mindful，from practising breath work to sitting in silence.
F．And for many of us，that means understanding how we feel and why it can be incrediblydifficult.
G．Research shows that being aware of your emotions is hugely beneficial to social and emotional
functioning.
语篇解读 本文是一篇说明文。这篇文章主要讲述了情绪意识的含义、重要性以及如何培养
情绪意识。
1．答案 A
解析 根据前文“Emotional awareness is...It’s absolutely essential in...With emotional
awareness，we can understand how this influences our behaviors.”可知，前文指出情绪意识的
重要性，即影响我们的行为。A选项(反过来，改变我们应对充满挑战的情况的方式)承接前
文，指出在理解情绪意识之后，我们能够知道其对我们行为的影响，由此我们可以改变应对
挑战的方式。故选A。
2．答案 C
解析 根据前文“Of course，describing exactly how we feel can often prove difficult.”可知，
能够准确地描述自己的感受往往是很难的，空处应对该情况具体说明。C选项(这就是为什
么我们会用“我今天不在状态”这样的俗语)承接前文，对前文的情况进行解释。故选C。
3．答案 B
解析 根据空处位于段首以及后文“They include unhealthy thoughts，behaviors and coping
mechanisms that are hidden from our view.”可知，空处总领全段，they指代空处提到的内容。
结合选项可知，B选项(没有情绪意识，我们可能会形成情绪盲点)符合语境。they指代B选
项中的emotional blind spots。故选B。
4．答案 E
解析 根据前文“Mindfulness is the process of bringing our attention to the present moment and
becoming more aware of our thoughts.It’s a state of calm，non-judgmental reflection.”可知，
前文提到了mindfulness，空处承接前文，围绕mindfulness展开。E选项(保持正念的方法有
很多，从呼吸练习到安静地坐着)符合语境，其中mindful与前文中的mindfulness是同根词
复现。故选E。
5．答案 D
解析 根据后文“It can be difficult to feel heard by others if we don’t have the language to
describe how we’re feeling.”可知，后文强调如果情绪没有用语言表达出来，我们就很难被
别人所理解。D选项(有时候，我们真正挣扎的是把我们的情绪用语言表达出来)引出后文，
与后文陈述话题一致，符合语境。故选D。
D
(2024·湖北黄冈一模，主题同源2022全国甲卷)
Good gift giving is an art.The perfect present can lift a mood or improve a relationship. 1So are there any rules to follow? Read on for 4 essential tips.
Don’t add a small gift to a big gift.
Want to add a tie to an expensive shirt? Some flowers to go with a bottle of grand wine?
Don’t.When we receive several gifts together，we tend to average out their value. 2
Gift experiences rather than things.
A new smartphone becomes old fast. 3 Often more thought has gone into experiences，
and they create more vivid memories.That is why you should consider an experience over a
physical object while gifting.
Gift cards are not bad.
Gift giving can be wasteful.We only spend $10 on ourselves if we find something that we
expect is worth more than $10 to us.But gift is different ，because we’re not buying for
ourselves.So we can spend $10 on something that’s worth less than $10 to the receiver. 4 Gift
cards have become much more popular over time.And they’re also very popular with receivers—a
better option than a rushed or poorly chosen gift that goes straight to the garbage can.
5
Let’s put it very simply：buy things that your receiver would buy for themselves.That might
seem obvious，but it happens far less than we’d like.People tend to use gifts to signal something
about themselves rather than providing utility(实用) or happiness to the receiver.The best way to
get it right is to simply ask the question—“What would you like？”
A．Think like the receiver.
B．It could even be worth nothing to them.
C．Use gifts to signal something about yourself.
D．But having the same experience strengthens bonds.
E．Therefore，a small gift added to a big one will hurt the big one’s impact.
F．Whatever the occasion，gift giving requires careful thought and consideration.
G．But a dream vacation or seeing your favorite artist will give you memories that last forever.
1．答案 F
解析 下文“So are there any rules to follow? Read on for 4 essential tips.”说明送礼物不能随
便送，要遵循一些规则，故F项“无论在什么场合，送礼都需要深思熟虑”引出下文，符合
语境。故选F。
2．答案 E
解析 本段小标题“Don’t add a small gift to a big gift.”指出不要在大礼物上附上小礼物，
然后解释了原因，故E项“因此，一个小礼物加在一个大礼物上会损害大礼物的影响力”
总结本段内容，符合语境。故选E。
3．答案 G解析 本段小标题“Gift experiences rather than things.”指出送礼物时，要送体验式的礼
物，而不要送实物，上文“A new smartphone becomes old fast.”说明实物很快就变旧，下文
提到体验因为创造了更生动的回忆而被作为礼物。G项“但一次梦寐以求的度假或者见到最
喜欢的艺术家的体验会给你留下永恒的回忆”与上文形成对照，并引出下文，其中
memories与下文中的memories是原词复现，符合语境。故选G。
4．答案 B
解析 上文“So we can spend $10 on something that’s worth less than $10 to the receiver.”提
到有时花10美元买的东西对接收者来说价值不到10美元，故B项“这对他们来说甚至毫无
价值”承接上文，表示程度更进一步，符合语境。故选B。
5．答案 A
解析 空处为段落小标题，概括本段内容。本段第一句“Let’s put it very simply：buy
things that your receiver would buy for themselves.”也是本段的主题句，说明送礼物要站在收
礼物的人的角度去考虑，故A项“像收礼物者那样去思考”符合语境。故选A。
一、生僻词 & 合成词及派生词
1．picky adj.挑剔的；难伺候的
2．flavour n．风味；味道
3．boneless adj.无骨的
4．mouth-watering adj.令人垂涎欲滴的
5．credibility n．可靠性；可信性
6．right-click v．用鼠标右键点击
7．mechanism n．方法；机制
8．overwhelm v．压垮；难以承受
9．self-doubt n．自我怀疑
10．feedback n．反馈的意见(或信息)
11．non-judgmental adj.非主观的
二、熟词生义词
1．plain 熟义：n.(大)平原 生义(文义)：adj.普通的；简单的
2．quiet熟义：adj.轻声的，安静的 生义(文义)：v.(使)平静，安静
3．gift熟义：n.礼物，赠品 生义(文义)：v.赠送
三、重要短语
1．put...on guard使某人提防(或警惕)
2．or rather或者；更确切地说
3．go with与……相配4．average out计算出……的平均数
第二组(限时 30 分钟)
A
(2024·山东济宁三模，主题同源2023浙江1月卷)
From delays to strikes，trains aren’t always the smoothest way to travel. 1 Just a few
months ago，they went up on average by 4.9% in England.Fortunately，there are ways to bring
down the cost of your ticket.
First up，think about how you book your tickets.Some third party sites will charge you for
most bookings. 2 Some official booking sites and apps have loyalty programs，such as LNER
which offers 2% back on journeys on its routes.Uber also sells train tickets and until the end of
June it offers 10% back in credits.
3 With most rail operators，the earlier you book your ticket，the cheaper it’s going to
be.You’ll usually be able to pick up advance fares 12 weeks before you travel，and prices
gradually rise the closer you get to your departure date.Some routes will have advance prices up
until the day before and even on the day.
A split ticket shouldn’t work，but it can.Don’t buy a direct ticket from A to B． 4 At
its most basic，you’ll go from A to C，then from C to B，though it could easily be a longer
chain.It works best on long journeys.
If you’re regularly travelling on the same route most days，then a season ticket will save
you money.Of course that will involve a larger upfront cost，so it’s worth seeing if you can get
an interest-free loan from your employer for this which you’ll pay back via your salary. 5 Just
make sure with the latter that you pay at least the minimum amount each month and that you clear
the full balance before the year is out.
A．They’re also not that cheap.
B．Booking in advance also helps.
C．They are not as fast and convenient as planes，either.
D．However，with careful calculations，you have a lot to gain.
E．Instead，buy multiple tickets that break the journey up，and pay less.
F．But if instead you go direct with a rail company，you can avoid this.
G．If not，you can try a zero-percent interest purchase credit card which will do the same thing.
1．答案 A
解析 由下文“Just a few months ago，they went up on average by 4.9% in England.”可知，英国火车票涨价了，由此推断，空处也和火车票有关。A项“They’re also not that cheap.”
中not that cheap与下文中“went up on average by 4.9%”对应。故选A。
2．答案 F
解析 由上文“Some third party sites will charge you for most bookings.”可知，从第三方网站
订票会增加成本，下文则提到一些官方网站的政策。所以空处与上文构成转折。F项“But
if instead you go direct with a rail company，you can avoid this.”引出下文，其中this代指上文
内容，有承上启下作用。故选F。
3．答案 B
解析 由下文“With most rail operators，the earlier you book your ticket，the cheaper it’s
going to be...Some routes will have advance prices up until the day before and even on the day.”
可知，本段主要讲提前订票会让价格便宜一些，B项“Booking in advance also helps.”对本
段有总括作用。故选B。
4．答案 E
解析 由上文“Don’t buy a ticket from A to B．”和下文“At its most basic，you’ll go
from A to C，then from C to B，though it could easily be a longer chain.It works best on long
journeys.”可知，这里建议分段买票，E 项“Instead，buy multiple tickets that break the
journey up，and pay less.”与上文构成转折并引出下文，下文具体举例说明怎样购买分散路
程票。故选E。
5．答案 G
解析 由上文“If you’re regularly travelling on the same route most days，then a season ticket
will save you money.Of course that will involve a larger upfront cost，so it’s worth seeing if you
can get an interest-free loan from your employer for this which you’ll pay back via your salary.”
可知，上文提出了一个如何买季票的方案，由下文“Just make sure with the latter...”可知，
空处说明如果第一个方案不可行，就要用另外的方法，G项“If not，you can try a zero-
percent interest purchase credit card which will do the same thing.”承上启下，符合语境。故选
G。
B
(2024·广东汕头二模，主题同源2023新课标Ⅱ卷)
Art Appreciation
Art appreciation is an often overlooked skill.It’s more than simply looking at a piece of art
and judging it based on what we see.It requires us to look deeper，beyond the surface into the
artist’s intention. 1 The following tips would help you achieve it.
The first step is to prepare yourself mentally.Before you begin viewing any artwork，take
moments to clear your mind of what a piece you think should look like. 2 That’s because an
artist can present a unique visual experience by combining line，shape，form，color and spacecreatively.
Besides，examine the artwork closely.Take note of its elements mentioned above.Consider
how these elements work together to convey meaning or emotion in the piece.Notice how the work
makes you feel. 3 What can I see? What is the artwork saying? What feelings does it arouse in
me?
4 Information about the artist and when the artwork was created can help you uncover the
deeper symbolism present in the work that may not be immediately evident.Art is often used as a
tool for social change.To appreciate art，it’s important to understand the context where it was
created.The context behind a piece can be found through research and analysis.
Last but not least，sharing opinions on art also helps.Try discussing your thoughts on artwork
with friends or family who may have different opinions.Taking the diverse understandings into
consideration，you can approach viewing artwork from different viewpoints.As a result，you can
gain a new appreciation every time you look at it. 5
A．Relevant research counts as well.
B．Engage all your senses and ask yourself questions.
C．The process can bring you a fun and educational trip.
D．Leave your feelings aside and check out the questions.
E．To sum up，communication can also do good to your art appreciation.
F．With the previous ideas，you can get well prepared for the appreciation.
G．This will help you open up to different perspectives when exploring the work.
1．答案 C
解析 上文提到欣赏艺术要求我们透过表面深入观察艺术家的意图，下文“The
following...achieve it.”中的it指代空处提到的内容。本句承接上文，说明上文所带来的好处。
故C选项“这个过程会带给你一段有趣又有教育意义的旅程”符合语境，下文中的it指代a
fun and educational trip。故选C。
2．答案 G
解析 根据上文“Before you begin viewing any artwork，take moments to clear your mind of
what a piece you think should look like.”和下文“That’s because an artist can...creatively.”可
知，本句承接上文，并和下文语义一致。故 G选项“这将帮助你在探索作品时从不同的角
度出发”符合语境，故选G。
3．答案 B
解析 根据上文“Notice how the work makes you feel.”和下文“What can I see? What is the
artwork saying? What feelings does it arouse in me？”可知，要注意作品带给自己的感觉，也
要问自己一些问题。故B选项“调动你所有的感官，问自己问题”符合语境，故选B。
4．答案 A解析 空处位于段首，根据上下段落的段首句可知，空处是第三条建议且包含衔接词，结合
下文“Information about the artist and when the artwork was created can help you...To appreciate
art，it’s important to understand the context where it was created...”可知，本段主要建议研究
艺术作品背后的创作背景。故A选项“相关研究也很重要”符合语境，as well与上下文中
的besides，last but no least同为衔接词。故选A。
5．答案 E
解析 根据上文“Last but not least，sharing opinions on art also helps...As a result，you can
gain a new appreciation every time you look at it.”可知，交流有助于艺术欣赏，本句为本段最
后一句，应总结上文，故E选项“综上所述，交流对你的艺术欣赏也有好处”符合语境，
故选E。
C
(2024·广东高州三模，主题同源2023全国乙卷)
Many people want to grow their own plants in their own backyard，but they don’t know
how to start.This article will teach you how to start!
Find out what plants to get.Get plants that can grow in your area，and make sure you plant
them at the right time of the year. 1 Usually you should start your garden after the last frost
date in the spring time.While they’re technically fruits ， a good starter plant to grow is
tomatoes.You can plant these in a pot or in your garden.
2 Make sure there is enough space to grow your plants.Use a tiller(犁) and till the whole
space you will be gardening.Then pull out any weeds and move any large rocks.Find out how big
your plants get and space them accordingly.If your plant needs slightly acidic(酸性的) soil，get an
acid metre and make sure the soil has enough acidity. 3 To grow them well，you can buy
fertilizer that can add acidity to the soil.
Buy your plants and fertilizers.You can either get seeds or get plant seedlings.Go to your local
nursery and see what they have.Get fertilizers as well. 4 This will make your plants grow，
better and faster!
Plant your plants in the garden.Use a hand shovel and dig a small hole big enough to put your
plant in.Water your plant before you put it in so you can wet the root ball.Sprinkle(撒) in a little bit
of fertilizer and put your plant in. 5
For seeds，stick your finger into the dirt where you want to plant the seed until the dirt
reaches the second joint on your finger.
A．Learn how to start a garden.
B．Plan out your garden wisely.
C．Make sure to get the right fertilizer for your plants.
D．Some plants that need acidity are tomatoes and blueberries.
E．You should grow and water them in spring if you want to have a good start.F．Then surround the plant with dirt and make a small circle around it for water.
G．If you plant them too early or too late，they could freeze and die before you can harvest.
1．答案 G
解析 根据上文“Get plants that can grow in your area，and make sure you plant them at the
right time of the year.”和下文“Usually you should start your garden after the last frost date in
the spring time.”可知，空处与种植时间有关。故G选项“如果你种植得太早或太晚，它们
可能会在你收获之前冻死”切题。故选G。
2．答案 B
解析 空处位于段首，结合上下段落的段首句可知，空处应为祈使句，总领全段。根据下文
“Make sure there is enough space to grow your plants.Use a tiller(犁) and till the whole space you
will be gardening.Then pull out any weeds and move any large rocks.Find out how big your plants
get and space them accordingly.”可知，本段在说要明智地规划你的菜园。故B选项“明智地
规划你的菜园”切题。故选B。
3．答案 D
解析 根据上文“If your plant needs slightly acidic(酸性的) soil，get an acid metre and make
sure the soil has enough acidity.”和下文“To grow them well...”可知，此处的关键词是
acidic，且空处包含下文中的them指代的内容。故D选项“一些需要酸度的植物是西红柿和
蓝莓”切题。故选D。
4．答案 C
解析 根据上文“Get fertilizers as well.”和下文“This will make your plants grow，better and
faster！”可知，空处与植物的肥料有关。故C选项“确保为你的植物施用合适的肥料”切
题。故选C。
5．答案 F
解析 根据上文“Water your plant before you put it in so you can wet the root ball.Sprinkle(撒)
in a little bit of fertilizer and put your plant in.”和下文“For seeds，stick your finger into the
dirt...”可知，空处承接上文说明种植的下一步是什么且与dirt有关。故F选项“然后用泥土
把植物围起来，在周围围一个小圈以便浇水”切题。故选F。
D
(2024·吉林延边州一模，主题同源2023新课标Ⅱ卷)
When you look at yourself in the mirror，do you focus on something you wish were
different，and hear a critical inside voice？ 1 But if you are ready to be kind to yourself and
willing to send that negative voice away forever，how do you begin? There are three steps to
overcome our “negativity bias(负面偏见)”．
·Start with mindful awareness.Being aware of how you are treating yourself is really the first step. 2 Use your actual
name as you describe what you are doing，seeing，and feeling.
Then，instead of criticizing yourself，be curious about what you did and the reasons behind
it.Remind yourself that you are doing the best with what you have.And pay your attention to the
positive side of the situation.
· 3
We all are worthy of love and we need to show loving kindness to ourselves.That might seem
awkward at first，but with a little practice，the process will become easier.Soon the positive
feeling you receive from self-kindness will provide you with a sense of happiness.
One of the best practices to build up your self-kindness is called “Note to a Dear Friend”．
When you are facing a challenge or difficulty，write a note to a friend as if they were facing the
same problem. 4 Then，take the note and change your friend’s name to your own.
·Recognize that you aren’t alone.
Not one of us lives a perfect life.Everyone faces challenges and makes mistakes. 5
First，you get a little bit less lonely.You are not the only person suffering，and knowing that takes
a weight off your shoulders.Second，it becomes a little easier to open up to others，and say，“I
need help.” We don’t have to pretend that everything is great when it isn’t.It’s OK to take off
our masks and let people know exactly how we feel!
A．Practice kindness.
B．Show others kindness.
C．It is important to face them.
D．Simply name your feeling and inside voice.
E．Write down what you think would help your friend.
F．When we recognize that，valuable things will happen.
G．If so，you may have the tendency to criticize yourself.
1．答案 G
解析 前文“When you look at yourself in the mirror，do you focus on something you wish were
different，and hear a critical inside voice？”提出是否有时候对自己不满意的设问，后文
“But if you are ready to be kind to yourself and willing to send that negative voice away forever，
how do you begin? There are three steps to...”提出怎样才能开始善待自己的设问并进行了回答。
所以空处是对前文设问的回答，G选项“如果是这样，你可能有批评自己的倾向”符合语境，
其中so指代前文内容，且criticize与前文中critical呼应。故选G。
2．答案 D
解析 前文“Being aware of how you are treating yourself is really the first step.”为本段的总
起句，后文“Use your actual name as you describe what you are doing，seeing，and feeling.”为具体的做法，空处应和后文并列说明怎么做。D选项“简单地说出你的感觉和内心的声
音”符合语境。故选D。
3．答案 A
解析 空处为本段小标题，句式应与其余标题相同，后文“We all are worthy of love and we
need to show loving kindness to ourselves.”和“One of the best practices to build up your self-
kindness is called ‘Note to a Dear Friend’．”表明善待自己以及如何做，A选项“实践善
举”能够概括后文内容。故选A。
4．答案 E
解析 前文“When you are facing a challenge or difficulty，write a note to a friend as if they
were facing the same problem.”提出怎样实施“Note to a Dear Friend”这个方法。后文是写
完之后怎么做，所以空处与写便签有关。E选项“写下你认为能帮助你朋友的事情”与前文
在语意上形成顺承关系。故选E。
5．答案 F
解析 空前“Not one of us lives a perfect life.Everyone faces challenges and makes mistakes.”
表明没有人的生活是完美的，每个人都面临挑战，每个人都会犯错误，空后则提到了意识到
这些之后发生的积极改变。所以空处承上启下。F选项“当我们认识到这一点时，有价值的
事情就会发生”中that指代空前内容，valuable things呼应空后内容，符合语境。故选F。
一、生僻词&合成词及派生词
1．loyalty n．忠诚，忠实
2．upfront adj.预付的，预交的
3．interest-free adj.无息的
4．symbolism n．象征，象征主义
5．viewpoint n．观点，看法
6．technically adv.严格说来，从理论上讲
7．self-kindness n．自我善待
二、熟词生义词
1．nursery熟义：n.托儿所，幼儿园 生义(文义)：n.苗圃
2．wet熟义：adj.湿的，潮湿的 生义(文义)：v.把……弄湿
3．water熟义：n.水，水域 生义(文义)：v.给……浇水，灌溉
三、重要短语
1．take...into consideration考虑到；顾及
2．pull out拔出或取出
3．build up增强
