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考点 37-七选五段尾句（重难题型）
若问题在段尾，通常是结论、概括性语句。也可以是承上启下（过渡）句子。
要注意表示结尾总结的词。
表概况归纳关系有：in short , in brief , in summary ,generally speaking ,in general , to conclude ,in
conclusion, in a word ,on the whole , to sum up 等。
技法 1 总结概括句
1. （2022年全国乙卷）
Friendship needs care and attention to keep it in good health. Here are five ways to sustain（保持）long-
distance friendships.
·Set a regular date
Long-lasting friendships share the characteristic that both sides equally contact（联系）and share with one
another. With busy schedules, squeezing in phone calls can be a challenge. 36
·More isn't always merrier
Make sure you have communicated with your friend about how frequently each of you wants to be contacted and
what method works best for you both. 37 Friends need to talk about their preferred methods of communication
. There are alternatives to constant written communication, such as leaving voice messages or having a group chat.
A. Remember important dates
B. Compensate by writing letters
C. It is also helpful for you to be a friendship keeper
D. Try to find a time that works for both of you and stick to it
E. Friends need to talk about their preferred methods of communication
F. It is easy to have a sense of connectedness through social mediaG. You may be the friend who left or the one who was left behind
第一步: 确定考查题型特点(段尾句)。
第二步: 根据前面With busy schedules, squeezing in phone calls can be a challenge.在繁
忙的日程中，挤时间打电话可能是一个挑战。可知，此空与时间有关，故D
项 试着找到一个适合你们两个人的时间并坚持下去是对上文的总结概括。
第三步: 代入选项,阅读全文,确定答案为D。
2. (2021·浙江卷,片段) You run into the grocery store to pick up one bottle of water. You get what you need, head
to the front, and choose the line that looks fastest. You chose wrong. People who you swear got in other lines long
after you are already checked out and off to the parking lot. 31
It turns out, it's just math working against you; chances are, the other line really is faster.
A. Why does this always seem to happen to you?
B. So why don't most places encourage serpentine lines?
C. Some of them may have stood in a queue for almost an hour.
D. The chances of your line being the fastest are only one in three.
E. How high is the probability that you are in the fastest waiting line?
F. With three registers, this method is much faster than the traditional approach.
G. But sometimes, as on a Sunday afternoon, the system gets particularly busy.
第一步: 确定考查题型特点(段尾句)。
第二步: 第31题考查上下文衔接。上文描述了你排队结账时,发现自己排的队伍总是
比别的队伍慢这一现象,下文的“It turns out”“chances are, the other line
really is faster”点明了结论,所以空处应为对该现象提出的疑问。结合选项
来看，只有A项的内容与结论的内容相匹配。
第三步: 代入选项,阅读全文,确定答案为A。
技法2 承上启下（过渡）句子
（2021·浙江卷片段）You've got mail…and it's a postcardPaulo Magalhaes, a 34-year-old Portuguese computer engineer, loves to open his mailbox and find a brightly
colored picture of Rome's Colosseum. Or Africa's Victoria Falls. Or China's Great Wall. ___1___
"I often send postcards to family and friends." he says to China Daily, "but you can imagine that after a while, you
never receive as many as you send, and you realize that not everyone is into it 2 And that's totally fine” Seeking
other like-minded souls, however, Paulo started looking in a somewhat unlikely place: online. Many would say the
Internet is a place for people who have given up on the traditional postal service, but Paulo's hunch（直觉）paid
off.
A. And that's totally fine
B. That makes it extra hard to learn and practice it
C. He likes to think of sending postcards as a family-friendly hobby
D. Many love to make a connection with someone from across the world.
E. On August 5, the number of postcards exchanged by members topped 31 million.
F. Similarly, if you speak only Chinese, receiving a card in Swedish takes part of the fun away.
G. In short, he loves postcards, and the excitement of getting a hand-written note from someone far away.
第一步: 确定考查题型特点(段尾句)。
第二步: 上文“Paulo Magalhaes, a 34-year-old Portuguese computer engineer, loves to
open his mailbox and find a brightly colored image of Rome's Colosseum. Or
Africa's Victoria Falls. Or China’s Great Wall.( 34岁的葡萄牙电脑工程师Paulo
Magalhaes喜欢打开他的邮箱，然后发现一个色彩鲜艳的罗马斗牛场图像。
或者非洲的维多利亚瀑布。或者是中国的长城)”介绍了Paulo喜欢明信片的
个人爱好。下文“... and you realize that not everyone is into it.”说明他身边缺
少与他志趣相投的人。选项G“In short, he loves postcards, and the excitement
of getting a scribbled note from someone far away.(简而言之，他喜欢明信片，
也喜欢收到远方某人潦草的便条时的那种兴奋)”起到承上启下的作用，总结
了上文Paulo喜欢明信片，也引出下文关于他的喜好得不到回应的问题。故
选G项。
第三步: 代入选项,阅读全文,确定答案为G。
Passage 1 （2022·广西玉林·模拟预测）
How Not to Be AwkwardNot all of us are outgoing and ready to take the world by storm. Many among us are shy and may even feel
kept apart from others. This usually happens when a person is still in his or her teen years and going through the
socialization process. ____1____ Let’s try to find answers to the questions.
Stay in shape and dress up well
Sometimes, awkwardness could be due to being overweight. When you are large in size, you tend to get very
self-conscious So, in order to avoid this, get into the habit of exercising every day ____2____ If you look as if you
have just stepped out of a 1980’s film when actually it is 2011, there is no doubt that you are bound to feel awkward
about yourself.
Be optimistic
Another effective tip on how not to feel awkward is to always keep a smile on your face. ____3____ On the
other hand, a smiling, happy and positive think person is appreciated by everybody So, smile when you meet
acquaintances or even strangers, say a cheerful “Hi” and automatically some of your awkwardness will disappear
completely!
____4____
This one really helps. Awkwardness generally develops when a person remains isolated from others. So, in
order to change this situation, join groups For instance, if you are a reading lover, join a book club. Joining people
in book reading sessions as well as debates will help remove your awkwardness. Choose any activity of your
choice, such as playing team sports or joining a dance class, and soon you will find your comfort level around
people increasing day by day!
Develop your personality
Being a book-worm or an Internet addict will not get you anywhere. For self-improvement, take up a hobby
that adds meaning to your life. Learn singing or try adventure sports. ____5____
A．Participate in Team Activities.
B．Learn how to end a conversation.
C．Secondly, have appropriate clothes on.
D．If you look sad, nobody will actually like being with you.
E．Something as simple as listening to music will do wonders too.
F．So, what can a person do to overcome this tendency to be awkward?
G．Awkwardness could be because you do not have anything in common to talk about.
【解析】本文是一篇说明文。作者主要向我们描述了怎样使自己不笨拙不尴尬，并提出了几点建议，如保持体形注意穿着、乐观、参加团体活动、发展个性等。
1．【答案】F
【解析】标题“How Not to Be Awkward”（如何不尴尬）和文章第一段“Many among us are shy and may
even feel kept apart from others.”（我们当中的许多人都很害羞，甚至可能感到与他人隔绝。）可知很多人会
害羞的心理，这个是引起标题所说的尴尬的原因。下文说到“Let’s try to find answers to the questions.”（让
我们试着找到问题的答案）标题和上文提到很多人有害羞的心理，会引起尴尬，下文引出解决问题的方法，
可推知空处讲述的是如何克服这种尴尬的倾向。故选F项。
2．【答案】C
【解析】根据本段标题“Stay in shape and dress up well”（保持身材，好好打扮）可知需要保持体形，并穿
着打扮好。根据下文“If you look as if you have just stepped out of a 1980’s film when actually it is2011, there is
no doubt that you are bound to feel awkward about yourself.”(如果你看起来像是刚从1980年代的电影中走出来，
而实际上是2011年，那么毫无疑问，你一定会对自己感到尴尬。)可知下文在谈不符合年代的穿着是多么
尴尬。可推知，空处讲的是要穿合适的衣服，承上启下。故选C项。
3．【答案】D
【解析】根据标题“Be optimistic”（要乐观）可知本段中心思想就是要求我们要有乐观的心态。本段最后
一句是“a smiling，happy and positive think person is appreciated by everybody.”（一个面带微笑，开心并积
极思考的人会受到每个人的喜欢）可推知如果总是不开心，不乐观面对一切，没有人会喜欢你。选D项。
4．【答案】A
【解析】根据第四段“This one really helps. Awkwardness generally develops when a person remains isolated
from others. So, in order to change this situation, join groups For instance, if you are a reading lover, join a book
club. Joining people in book reading sessions as well as debates will help remove your awkwardness. Choose any
activity of your choice, such as playing team sports or joining a dance class, and soon you will find your comfort
level around people increasing day by day!”（这个真的很有帮助。当一个人与他人保持孤立时，通常会产生
尴尬。所以，为了改变这种情况，加入团体例如，如果你是一个阅读爱好者，加入一个读书俱乐部。 与
人们一起参加读书会和辩论会有助于消除你的尴尬。选择您选择的任何活动，例如参加团队运动或参加舞
蹈课，很快您就会发现自己与人相处的舒适度与日俱增！）可知本段主要呼吁人们要参加团队活动。故选
A项。
5．【答案】E
【解析】根据本段第二句“For self-improvement，take up a hobby that adds meaning to your life.”（为了自我
提升，培养一个为你的生活增添意义的爱好）可知为了提高自己，要开始一个爱好，这个爱好可以给你的生活带来很大的意义。空处前面内容“Learn singing or try adventure sports”（学习唱歌或尝试冒险运动）与
E选项表达“有时候简单如听音乐这样的事情也会带来奇迹”属于并列的同类型的例子。故选E项。
Passage 2（2022·湖南·长郡中学模拟预测）
Every New Year, thousands decide they’re going to change their lives. Fewer than 10 percent actually stick
with their plans, and that figure is being generous. ____6____.
Not aiming high enough. While it’s easy to think setting easy goals will keep you motivated, it may harm your
long-term motivation. If you make goals that are too achievable, you’ll get bored and lose interest. ____7____. If
you’re used to staying within your comfort zone, you'll be missing out on the satisfaction of achieving a life-
changing goal. When you push yourself, you'll be able to build unshakable confidence as you achieve goal after
goal.
____8____. This is a fear many of us deal with. Instead of taking action, we start worrying about “ What
if?” “What if it doesn’t work out? What if my dream isn’t truly my dream? What if I don’t succeed?” If you have
trouble creating a vision , then you’re at the risk of being aimless through life. ____9____. You can start the
process of discovering your life purpose by asking yourself, “ What would my ideal life look like?”
Letting fear control your mind and actions. Fear can prevent you from achieving your dreams. You’ll miss out
on opportunities in life if you don’t learn how to manage your fears. ____10____ . One way to manage fear is to
look for the root cause of your fear. With deep introspection (反省), you can uncover the exact moment when those
fears are holding you back from growing. This will give you a window of opportunity to communicate with your
inner being and find release.
A．Lacking self-confidence
B．Being uncertain about the future
C．Fortunately, fear can be overcome
D．Below you’ll find some common reasons why you’re losing motivation
E．Many of us are motivated not by a desire to achieve, but by fear of failure
F．Ideally, you want to strike a balance between pushing yourself and creating realistic goals
G．However, when you find your purpose and passion, you’ll be driven to struggle for excellence
【解析】本文是一篇说明文。文章介绍了导致我们失去动力的常见原因以及如何去分别克服它们。
6．【答案】D
【解析】根据第一段的前两句“Every New Year, thousands decide they're going to change their lives. Fewer
than 10 percent actually stick with their plans, and that figure is being generous.（每年的新年，成千上万的人决定要改变他们的生活，但实际上只有不到10%的人坚持自己的计划。）”可知，本段在说明多数人难以坚
持自己的计划。根据设空处的下一段的第一句“Not aiming high enough.（目标不够高）”可知，文章接下
来是说明原因。故D项“下面你会发现一些导致你失去动力的常见原因”符合题意。故选D项。
7．【答案】F
【解析】根据设空的前一句“If you make goals that are too achievable, you'll get bored and lose interest.（如果
你制定的目标太过容易实现，你会感到无聊，失去兴趣。）”可知，本段在讲述目标过低的情况。F项
“理想情况下，你需要在督促自己和设定现实目标之间取得平衡”与空前一句联系紧密，并与下文中的
“push yourself（推动自己）”相呼应，符合语境。故选F项。
8．【答案】B
【解析】根据文章的结构可知，此空位于段首，应是主题句。根据下文中的“worrying about（担忧）”和
段中多次提到的“What if（假若……怎么办）”可知，本段介绍的是不确定的情况，故B项“对未来不确
定”符合语境。故选B项。
9．【答案】G
【解析】根据设空前一句“If you have trouble creating a vision , then you’re at the risk of being aimless through
life.（如果你在设立愿景方面有困难，那么你就有可能在生活中漫无目的。）”和设空后一句“You can
start the process of discovering your life purpose by asking yourself, " What would my ideal life look like?"（你可
以通过问自己“我的理想生活是什么样子的？”来开始探索你的人生目标）”可推断，空处是过渡句，承
上启下。G项“然而，当你找到自己的目标和激情时，你就会被驱使着去追求卓越” 中的“purpose（目
标）”与设空后的“life purpose（人生目标）”相呼应，符合语境。故选G项。
10．【答案】C
【解析】根据设空前一句“You’ll miss out on opportunities in life if you don't learn how to manage your fears.
（如果你不学会控制自己的恐惧，你将会错过生活中的机会。）”和设空后一句“One way to manage fear
is to look for the root cause of your fear.（管理恐惧的一种方法是寻找恐惧的根源。）”可推知，设空处应是
关于管理或克服恐惧的内容，故选C项“幸运的是，恐惧是可以克服的”符合上下文语境。故选C项。
Passage 3 （2022·江苏·二模）
An association between individuals working together in the same organization is called interpersonal
relationship. An individual spends around seven to eight hours at his workplace and it is practically not possible for
him to work all alone. ____11____ Research says productivity increases when individuals work in groups as
compared to an individual working alone.
Employees must get along well for a healthy atmosphere at the workplace. Let us go through various ways ofimproving interpersonal relationships at workplace.
● ____12____ Discussions must be on an open platform where every individual has the liberty to express
his/her views and opinions. Written mode of communication is one of the effective ways of communicating at the
workplace. Ignoring any of your co-workers might hurt him and spoil your relationship with the individual
concerned. Avoid hiding things from your fellow workers.
●Team leaders should conduct morning meetings with their team members. ____13____ The employees
should be allowed to bring their coffee. Let them communicate with each other. Morning meetings go a long way in
breaking the ice among employees and improving interpersonal relationships at workplace.
● ____14____ Let the employees bring their families as well. Ask your team members to exchange contact
numbers among themselves for them to interact with each other even after work.
●Greet your colleagues on their birthdays or anniversaries. ____15____ Such small initiatives (提议) go a
long way in strengthening the bond among fellow workers. Important festivals must be celebrated for employees to
come closer to each other.
A．Avoid being jealous.
B．Do not make the meetings too formal.
C．Interact with your co-workers more often.
D．Send them a nice e-card and do ask for a treat.
E．Individuals can also communicate through emails.
F．Take your team out for lunch, picnics or get together once in a while.
G．He needs people to talk to and discuss various issues at the workplace.
【解析】本文是一篇说明文。研究表明，与单打独斗工作相比，个人在集体工作时的工作效率会提高。员
工必需在工作场所和睦相处，以营造健康的氛围。文章主要讲述了改善工作场所的人际关系的几种方法。
11．【答案】G
【解析】空格前说“An individual spends around seven to eight hours at his workplace and it is practically not
possible for him to work all alone.”(一个人在他的工作场所工作七到八个小时，他不可能独自工作。)，空格
后说“Research says productivity increases when individuals work in groups as compared to an individual
working alone.”(研究表明，与单打独斗工作相比，个人集体工作时的工作效率会提高。员工必需在工作场
所和睦相处，以营造健康的氛围。)可知空格处应该说他需要在工作场所和人进行交谈和沟通，G项“He
needs people to talk to and discuss various issues at the workplace.”(他需要在工作场所与人交谈并讨论各种问
题。)，选项中的“He”指代上文的“An individual”。能够承上启下，符合语境。故选G.
12．【答案】C【解析】空格前说“Let us go through various ways of improving interpersonal relationships at workplace.”(让我
们来看看改善工作场所人际关系的各种方法。)空格后说“Discussions must be on an open platform where
every individual has the liberty to express his/her views and opinions.”(讨论必须在一个开放的平台上进行，每
个人都有表达自己的观点和意见的自由。)可知空格处应该说在工作场所应和和同事之间进行互动。C项的
“Interact with your co-workers more often.”(多和同事交流。)能够承上启下，符合语境。故选C。
13．【答案】B
【解析】空格前说“Team leaders should conduct morning meetings with their team members.”(团队领导者应该
与他们的团队进行早会。)，空格后说“The employees should be allowed to bring their coffee. Let them
communicate with each other.”(应该允许员工自带咖啡。让他们互相交流。)。可知空格处应该说团队领导对
员工们出席早会的表现不应该太正式。B项“Do not make the meetings too formal.”(会议不要太正式。)承上
启下，符合语境。故选B。
14【答案】F
【解析】．空格后说“Let the employees bring their families as well. Ask your team members to exchange
contact numbers among themselves for them to interact with each other even after work.”(让员工也带着他们的家
人吧。让你的团队成员之间交流电话，让他们在工作后相互交流。)可知空格处应该说带你的团队出去吃餐,
野餐或偶尔聚餐。而且下文的“as well”是关键词，与空格处是递进关系。F选项“Take your team out for
lunch, picnics or get together once in a while”(带你的团队出去吃午餐，野餐或偶尔聚在一起。)符合语境,与空
格处是递进关系。故选F。
15．【答案】D
【解析】空格前说“Greet your colleagues on their birthdays or anniversaries.”(在同事的生日或周年纪念日时
问候他们。),空格后说“Such small initiatives (提议) go a long way in strengthening the bond among fellow
workers.”(这样的小型提议在加强同事之间的关系方面大有帮助。)可知空格处应该说通过什么样的方式来
问候你的同事们。D选项“Send them a nice e-card and do ask for a treat.”(送给他们一张漂亮的电子卡片，并
要求他们请客。)中的“them”指代上文的“your colleagues”，空格后的“such small initiatives”指代选项中的
“do ask for a treat。”承上启下，符合语境，故选D。
Passage 4 （2022·江苏·模拟预测）
Four Tips to Discover Your True Passion
True passion is the emotion, feeling, and desire that arises out of love for something. It’s the force that
magnifies (放大) your capabilities for the benefit of excellent performance. This is because it’s a powerful
motivation for best performance and everyone wants to get there. ____16____ Finding what you’re passionateabout is a long road that requires effort and the following are some useful tips.
Search your childhood.
The purity and truth of your being are in the early stages of life. To that end, going back to the things you
loved back then is always an excellent indication of marked preferences. Did you want to be a doctor? ____17____
These are all clues that begin to point the way. While it’s true that children have several preferences in their early
stages, it’s actually quite easy to figure out which they prioritize (优先考虑).
Experiment and discover.
Doing the same activities day after day closes any probabilities to succeed in finding your true passion.
____18____ This creates a trial-and-error scenario (设想) that promotes a positive outcome in less time.
Focus to find your true passion.
You must forget about the myth that doing what you’re passionate about will be easy and pleasant. This is
because there’ll always be inconveniences in any activity you undertake. Beyond that, don’t lose focus on the fact
that these are temporary moments. ____19____
Remember that your age doesn’t matter.
____20____ Encouraging yourself to take the first step can be difficult due to some of society’s obsolete (被
淘汰的) barriers. The truth is that you must allow yourself to achieve and show your tastes leaving aside any
obstacles, especially those that are self-imposed (自己强加的). It’s never too late!
A．Were you interested in insects?
B．Take a variety of courses each month.
C．Do you know the meaning of passion?
D．Age isn’t necessary to find out your true passion.
E．Be calm while finding out your motivation.
F．It’s vital to figure out what you’re passionate about.
G．Understanding this will make it easier to keep motivated.
【解析】本文是一篇说明文。文章介绍了找到真正激情所在的方法。
16．【答案】F
【解析】上文“True passion is the emotion, feeling, and desire that arises out of love for something. It’s the force
that magnifies (放大) your capabilities for the benefit of excellent performance. This is because it’s a powerful
motivation for best performance and everyone wants to get there.(真正的激情是因爱某物而产生的情感、感觉和
欲望。它是一种力量，可以放大你的能力，从而获得卓越的表现。这是因为它是一种强大的动力，可以让
每个人都取得最好的成绩)”讲passion的作用和可以带来的好处，下文“Finding what you’re passionate aboutis a long road that requires effort and the following are some useful tips.(找到你的激情所在是一条漫长的道路，
需要付出努力，下面是一些有用的建议)”提出如何找到激情所在，F项“It’s vital to figure out what you’re
passionate about. (找出你的激情所在是至关重要的)”承上启下，因为激情能带来好处，所以要找到自己激情
所在，从而引出下文的方法，符合上下文连贯。故选F项。
17．【答案】A
【解析】根据上文“going back to the things you loved back then”可知，作者推荐回到童年去寻找自己喜欢的
事情，A项“Were you interested in insects?(你对昆虫感兴趣吗？)”和前一问题“Did you want to be a doctor?
(你想成为一名医生吗？)”都是童年兴趣时期儿童兴趣所在，同时，这两个问题也照应了下文“These are all
clues”，符合上下文连贯。故选A项。
18．【答案】B
【解析】上文“Doing the same activities day after day closes any probabilities to succeed in finding your true
passion.(日复一日地做同样的事情，让你很难找到真正的激情)”讲重复的工作无法帮助我们找到激情，B项
“Take a variety of courses each month.(每个月参加各种各样的课程)”提出了解决办法：学习各种各样的课程，
避免重复，且同时与下文中“This creates a trial-and-error scenario”相照应，符合上下文连贯。故选B项。
19．【答案】G
【解析】上文“You must forget about the myth that doing what you’re passionate about will be easy and pleasant.
This is because there’ll always be inconveniences in any activity you undertake. Beyond that, don’t lose focus on
the fact that these are temporary moments. (你必须忘记那种认为做你热爱的事情会轻松愉快的说法。这是因
为在你从事的任何活动中，总会有不便的地方。除此之外，不要忽视这样一个事实：这些都是短暂的时
刻)”纠正了一些错误的观点，G项“Understanding this will make it easier to keep motivated.(理解这一点会让
你更容易保持动力)”说明明白这些道理后的结果，符合上下文连贯。故选G项。
20．【答案】D
【解析】根据小标题“Remember that your age doesn’t matter.(记住，你的年龄并不重要)”可知，本段主要讲
年龄不是问题，D项“Age isn’t necessary to find out your true passion.(找到你真正的激情，年龄并不是必要
条件)”与段落主题一致，符合上下文连贯。故选D项。
Passage 5 （2022·江苏·模拟预测）
Have you ever been caught like a deer in headlights when asked to tell others about yourself? ___21___ A
simple “tell me about yourself" is a great way to get to know someone because it's open-ended and allows the
person to choose a topic they're comfortable to discuss. Yet, the way to answer the question can be as difficult as the
answer itself.If the question catches you off-guard, you might simply be unprepared or uncomfortable talking about
yourself.___22___ Here are two situations where you're likely to be asked this question and how to answer it.
“Tell me about yourself" is a common way for an interviewer to warm up a candidate at the beginning of a job
interview.___23___The key here is to avoid getting too personal or talking too much. Before a job interviews have
an answer prepared that hits on your past experience, present situation and future goals. Keep your response under
two minutes and make it interesting to differentiate you from the other candidates.
You nailed the interview and got the job! You're likely to meet many people and answer some variation on the
“tell me about yourself" question numerous times.___24___ Share your name and your role at the organization,
and past information, if relevant. If you want to take the focus off yourself, ask the person about their role.
___25___
A．Again, keep it simple and professional.
B．If it hasn't happened yet, it will eventually.
C．What should you do if you are asked the question?
D．Who do you think is most likely to ask this question?
E．It's a good opportunity to learn more about your new workmates.
F．It tests the candidate's confidence and sets the tone for the conversation.
G．Whatever you do, don't turn around and ask the person the same exact question.
【解析】本文是一篇说明文，主要介绍了“tell me about yourself”这个问题在工作场合中的作用和应答建议。
21．【答案】B
【解析】上文“Have you ever been caught like a deer in headlights when asked to tell others about yourself?（当
你被要求告诉别人关于你自己的事情时，你有没有像鹿一样被抓住？）”这是问读者是否被问过这样的问
题，B项“If it hasn't happened yet, it will eventually.（如果还没有的话，最终也会有的）”这正好是和这个
问句相顺承的一句话。故选B。
22．【答案】C
【解析】上文“If the question catches you off-guard, you might simply be unprepared or uncomfortable talking
about yourself.（如果这个问题让你措手不及，你可能只是在毫无准备或不自在地谈论自己）”，而且，此
空的下文“Here are two situations where you're likely to be asked this question and how to answer it.（在以下两
种情况下，你可能会被问到这个问题以及如何回答）”，C项“What should you do if you are asked the
question?（如果被问到这个问题，你该怎么做?）”可知，此选项承接前后文意。故选C。
23．【答案】F
【解析】上文“Tell me about yourself" is a common way for an interviewer to warm up a candidate at thebeginning of a job interview.（“自我介绍”是面试官在面试开始时为应聘者热身的常用方式）”，而F项
“It tests the candidate's confidence and sets the tone for the conversation.（它考验候选人的信心，并为谈话定
下基调）”可知，这正好解释了为什么面试官会用这个问题。故选F。
24．【答案】A
【解析】上文“You nailed the interview and got the job! You're likely to meet many people and answer some
variation on the “tell me about yourself" question numerous times.（你成功地完成了面试，得到了这份工作！
你可能会遇到很多人，并多次回答“告诉我关于你自己”的问题）”而A项“Again, keep it simple and
professional.（再次强调，保持简单和专业）”这句话告诉读者回答这个问题和面试时回答这个问题的原则
一致。故选A。
25．【答案】E
【解析】上文“ If you want to take the focus off yourself, ask the person about their role.（如果你想把注意力
从自己身上移开，问问对方他们的角色）”可知可以问对方有关他们角色的问题，而E项“It's a good
opportunity to learn more about your new workmates.（这是一个了解新同事的好机会）”可知这句话就解释
了这么问的好处。故选E。
Passage 6 （2022·江苏·模拟预测）
I have the same 24 hours in a day as you do, but I have made specific choice that allow me to make the most
of every day and still feel happy and relaxed. ____26____
Pick the most important.
____27____ Focus on spending time that for you is fun and productive. I chose the life of an adviser because
I like to work with companies, but don't want the life of a big company CEO. My choices are based on the lifestyle
I want.
Combine your activities.
Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc.
____28____ Find ways to enjoy them in a combined manner. Build your social life around people your work
environment. Find people in your company who share common interests and develop your career (职业) around the
people and activities you love.
____29____
You would think learning takes more time from you, but actually there are always new ways of doing things
that can save you time on daily tasks, freeing you up for the most important. Always be looking for a new way to
gain back an hour here or there.Lighten up.
The world won't come to an end in most cases just because you left a few things undone. Celebrate progress
and keep refining (改进) toward a happy productive existence. ____30____ Every completion is a small victory
that adds up in a big way.
A．Speed up.
B．Be an active learner.
C．Stop trying to balance time between them all.
D．Make choices about what is meaningful in your life.
E．The things you do well usually give you greater joy.
F．Perhaps these tips will help you make the most of your time.
G．This is why making lists is important in any productivity handbook.
【解析】本文是说明文。作者给出了既可以充分利用时间又可以快乐放松的有效建议。
26．【答案】F
【解析】上文“I have the same 24 hours in a day as you do, but 1 have made specific choice that allow me to
make the most of every day and still feel happy and relaxed.( 我和你一样，每天都有24小时，但我做了具体
的选择，让我充分利用每一天，仍然感到快乐和放松)”说明作者做出选择，充分利用每一天，但仍旧感到
快乐和轻松，根据下文段落小标题可知，下文就如何充分利用每一天给出了建议，因此空格处应是承上启
下，F项中的“help you make the most of your time”与上文“to make the most of every day”一致，“tips”引出
下文的建议，因此F项“也许这些建议会帮助你充分利用你的时间”符合语境，承上启下。故选F。
27．【答案】D
【解析】根据段落标题“Pick the most important.”可知，本段建议挑选最重要的，下文“Focus on
spending time that for you is fun and productive.( 把时间花在那些对你来说有趣和富有成效的事情上)”说明要
挑选一些有趣的和富有成效的事情去做，D项中的“what is meaningful in your life”与标题中的“the most
important”一致，下文是对“Make choices”具体解释。因此推断D项“选择你生活中有意义的东西”符合
语境。故选D。
28．【答案】C
【解析】上文“Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc.(
许多人疯狂地试图弄清楚如何在朋友，家庭，工作，娱乐等方面度过时间)”说明许多人想要弄清楚在生活
中如何分配好时间，下文“Find ways to enjoy them in a combined manner.( 找到一种结合的方式来享受它
们)”说明可以把事情组合在一起享受，因此推断空格处与上文是转折关系，说明不要试图均衡时间，C项
“不要试图在它们之间平衡时间”符合语境。故选C。29．【答案】B
【解析】空格处为段落小标题。根据下文“You would think learning takes more time from you, but actually
there are always new ways of doing things that can save you time on daily tasks, freeing you up for the most
important. Always be looking for a new way to gain back an hour here or there. Always be looking for a new way
to gain back an hour here or there. (你可能会认为学习需要花费了你更多的时间，但实际上总有一些新的方法
可以为你节省出做日常事务的时间，为你腾出时间去做最重要的事情。寻找在这里或者那里赢回一个小时
的新方法)”可推断，本段讲述学习虽然花费很多时间，但总是能有一些方法为你节省时间做其他事情，因
此要做有效的学习者。因此推断B项“做有效的学习者”为段落标题，故选B。
30．【答案】G
【解析】下文“Every completion is a small victory that adds up in a big way.( 每一次的完成都是一个小的胜
利，累积起来就是一个大的胜利)”说明事情要一件一件去做，G项中的“making lists”与之呼应，因此推断
G项“这就是为什么列清单在任何生产手册中都很重要的原因”符合语境，this指代上文“The world won't
come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining (改
进) toward a happy productive existence.( 在大多数情况下，世界不会因为你没做完几件事而走向末日。庆祝
进步，不断改进走向一个快乐而富有成效的存在)”解释了列出清单一件一件完成任务的原因。故选G。
Passage 7 （2022·江苏·模拟预测）
With the pressure of life increasing, many people feel more and more depressed.____31____ Here are some
suggestions which may be helpful to you.
Keep optimistic.____32____ Optimists have a 35% less chance of having a heart attack or stroke, are more
likely to eat a healthy diet and exercise regularly, have stronger immune systems and even live longer. If you face a
challenge or obstacle, you’re more likely to see it as a temporary or even optimistic thing, allowing you to learn and
grow.
Begin volunteering. ____33____ It can reduce the risk of cognitive(认知)disorder. It can even help us live
longer. Even if you have a little time to offer, just the act of giving has been shown to improve your health, possibly
by temporarily reducing your sense of pain.
Be grateful. Counting our blessing protects us against anxiety and depression and boots optimism. One of the
best ways to make thankfulness a part of your life is to keep a journal. ____34____
Keeping gratitude and recording your good deeds may help you live happily.
____35____ People who are more socially connected to family, friends and community are happier. They’re
physically healthier, and they live longer than people who are less connected. High-conflict marriages, withoutmuch affection, turn out to be very bad for health, perhaps worse than getting divorced. Instead, living in a good
relationships if beneficial to health.
A．You can write down some positive experience in your diary.
B．Strengthen social connections.
C．Eat healthily and happily.
D．You'll have no time to volunteer and give thanks in your life
E．Looking on the bright side of life is really good for you.
F．Researches show volunteering can reduce stress and depression.
G．How can we solve the problem and live a happy life?
【解析】本文是一篇说明文。随着生活压力的增加，很多人感到越来越沮丧。文章介绍减少压力的有效方
法。
31．【答案】G
【解析】根据上文提示“随着生活压力的增加，很多人感到越来越沮丧”，再根据下文提示“这里有一些
可能对你有帮助的建议”。承接上下文，G项How can we solve the problem and live a happy life?（我们怎样
才能解决这个问题，过上幸福的生活?）切题。该项中的How can we solve the problem与下文的some
suggestions相吻合，且承接了上文的feel more and more depressed。故选G。
32．【答案】E
【解析】本文小标题是“保持乐观”。根据下文提示“乐观主义者患心脏病或中风的几率要低35%，他们
更有可能饮食健康，经常锻炼，免疫系统更强，甚至寿命更长”，承接小标题，再顺承下文，E项Looking
on the bright side of life is really good for you.（看到生活的光明面对你有好处）切题。该项中 the bright side
of life与小标题optimistic吻合，really good for you与下文内容保持一致。故选E。
33．【答案】F
【解析】根据下文提示“It can reduce the risk of cognitive(认知)disorder. It can even help us live longer.（它可
以降低认知障碍的风险。它甚至可以帮助我们活得更久）”，顺承下文，F项Researches show volunteering
can reduce stress and depression.（研究表明志愿活动可以减少压力和抑郁）切题。下文中的it指代的就是该
项中的volunteering。该项中的reduce stress and depression与下文的reduce the risk of cognitive(认知)disorder
保持一致。故选F。
34．【答案】A
【解析】根据上文提示“One of the best ways to make thankfulness a part of your life is to keep a journal.（让
感恩成为你生活的一部分的最好方法之一就是写日记）”，承接上文，A项You can write down some
positive experience in your diary.（你可以在日记里写下一些积极的经历）切题。该项中的in your diary与上文的keep a journal保持一致。写日记是最好的方法之一，所以要记下一些经历。故选A。
35．【答案】B
【解析】该空是小标题，应该用短小精悍的祈使句。再根据下文提示“与家庭、朋友和社区联系更紧密的
人更快乐”，由此可知，B项Strengthen social connections.（加强社会联系）切题。该项中的形容词social
与下文中的副词socially相吻合；名词connections与动词connected吻合。故选B。
Passage 8 （2021·四川·石室中学模拟预测）
Making the Most of the Present
We've all been asked that question "Where do you see yourself in 5 or 10 years?” and while some of us might
have the answers to that, the reality is, most of us don't and that is totally OK.
____36____ We've put together the below tips on how to enjoy living in the moment.
Stop worrying about what hasn't happened yet. We've all done it. Worrying about a situation that hasn't
happened yet is only going to ruin all the good things that are happening now. If you focus on the future too much,
it makes the present irrelevant. ____37____ If it is really eating you up, try thinking about what you can do right
now to avoid any negative situations you might be worried about.
____38____ It is so easy to get caught up in other people's lives and compare your achievements to theirs, so
if you find yourself doubting your achievements and feeling less than someone because they have a nicer car or a
better job, take a step away from them for a while until you no longer feel negatively about the differences in your
lives and achievements. Better mood, better life.
Put yourself first and stop trying to please everyone else. ____39____ And looking after yourself before
anyone else is the most important. Work towards the goals you want to achieve, not the ones others want you to
achieve or the ones you think you should be achieving because society tells us too. If you don't want to get married,
that's OK, and if you do, that's OK too. ____40____
A．No one is better than you.
B．You are your own number one.
C．Just make sure that anything you do, is done for you!
D．Stop being influenced by popular and influential people.
E．Surround yourself with people that make you feel better.
F．What will be, will be and stressing about something isn't going to change that.
G．Thinking ahead is important but it can often be the cause of unnecessary stress.
【解析】这是一篇说明文。本文就话题“怎样抓住当下，过好当下”进行陈述并给出了三个方面的建议。
36．【答案】G【解析】根据上文“We've all been asked that question "Where do you see yourself in 5 or 10 years?” and while
some of us might have the answers to that, the reality is, most of us don't and that is totally OK.（我们都被问到过
这个问题:“你认为自己在5年或10年后会发展到什么地步?”虽然有些人可能知道答案，但事实是，大多数
人都不知道，这也没什么。）”和下文“We've put together the below tips on how to enjoy living in the
moment.（我们整理了下面这些如何享受当下的小贴士。）”可知，空处承上启下，说明提前考虑会带来
压力。G项：Thinking ahead is important but it can often be the cause of unnecessary stress.（提前考虑是很重
要的，但它往往会导致不必要的压力。）符合语境。故选G。
37．【答案】F
【解析】本段主题句为“Stop worrying about what hasn't happened yet.（不要担心还没有发生的事情。）”
可知，本段主要说明不要为将来担心，F项中“What will be, will be”与之对应。F项：What will be, will be
and stressing about something isn't going to change that.（将来会怎样，会怎样，为某事感到压力不会改变
它。）符合语境。故选F。
38．【答案】E
【解析】设空处为段落主题句。根据下文“Better mood, better life.（好心情，好生活。）”可知，E项中
“make you feel better.”与之对应。E项：Surround yourself with people that make you feel better.（和让你感觉
更好的人在一起。）符合语境。故选E。
39．【答案】B
【解析】根据上文“Put yourself first and stop trying to please everyone else.（把自己放在第一位，不要试图
取悦其他人。）”可知，本段主要强调的是自己是最重要的。B项：You are your own number one.（你就是
你自己的第一。）符合语境。故选B。
40．【答案】C
【解析】该自然段主题句为“Put yourself first and stop trying to please everyone else（把自己放在第一位，
不要试图取悦其他人）”设空在文段最后一句，总结该文段意思。C项：Just make sure that anything you
do, is done for you!（只要确保你做的任何事，都是为你做的！）符合语境。故选C。
Passage 9 （2022·四川攀枝花·二模）
How to Be Happy
___41___ Being happy often means continually finding satisfaction, a feeling of joy, and a sense that your life
is meaningful during all kinds of problems — that does not depend upon finding ease or comfort. A sense of
happiness is good for your health, so what can we do to have that?
Change your thoughts.
People have a natural tendency to remember negative experiences but forget positive ones. ___42___ Youcan train yourself to be happier by seeking your kind of fun. For example, occupy your mind with positive thoughts
by practicing meditation (冥想).
Develop optimism.
___43___ It’s a way of interpreting everything that happens to you. For example, a pessimistic person might
say, “I’m terrible at math. I’m going to fail that test tomorrow. I might as well just watch TV. ”However, an
optimistic person would say something like “I’m concerned about doing well on that test tomorrow, but I’m going
to study as well as I can and do my best.” Optimism doesn’t deny the reality of challenges, but it interprets how you
approach them differently.
Practice active gratefulness.
A lot of researches confirm that being grateful is good for you. It reduces anxiety and depression, helps you
become more positive, strengthens your relationships with others, and encourages sympathy.___44___
Determine your core values.
Your core values determine how you think about yourself, your life, and the world around you. These beliefs
guide your decision-making. They may be spiritual, or they may not, but they’re the things that are fundamental to
how you look at life.
___45___
Begin by imagining yourself in the future when you have gotten to where you want to be. Pick a few goals and
imagine that you have achieved them.
A．Contact a hotline.
B．Visualize your “best possible self.”
C．Look for the positive in all your experiences.
D．Optimism is more than just positive expectations.
E．Happiness isn’t a simple goal, but is about making progress.
F．It also has been shown to increase your feelings of happiness.
G．However, you can actually change the way your brain functions.
【解析】这是一篇说明文。介绍了如何主动幸福快乐起来的方法。
41．【答案】E
【解析】根据下文“Being happy often means continually finding satisfaction, a feeling of joy, and a sense that
your life is meaningful during all kinds of problems（快乐通常意味着不断地找到满足，一种快乐的感觉，一
种在各种问题出现时你的生活是有意义的感觉）”可知幸福快乐不仅是简单的目标，而是一个不断努力去
想办法进步从而找到满足感成就感。故选E项。42．【答案】G
【解析】根据小标题“Change your thoughts. ”及空前“People have a natural tendency to remember negative
experiences but forget positive ones. （人们有一种自然的倾向，记住负面的经历，而忘记积极的经历。”可
知，人们本能是这样的,善于记住负面的事情，G项内容“However, you can actually change the way your
brain functions.”However转折，我们可以人为干预大脑功能，去主动抗拒负面的本能。下文“You can train
yourself to be happier by seeking your kind of fun.（你可以通过寻找自己喜欢的乐趣来训练自己变得更快
乐。）”举例很呼应前文G项。故选G项。
43．【答案】
【解析】D项“ODptimism is more than just positive expectations.（乐观不仅仅是积极的期望。）”契合本段
小标题Develop optimism.（培养乐观精神）下文“It’s a way of interpreting everything that happens to you.
（这是一种解释发生在你身上的一切的方式。）”顺承D项内容，乐观不仅仅是对未来有积极地期望，而
是对一切事情都有积极地解读。It 指代D项中的Optimism。故选D项。
44．【答案】F
【解析】根据空前“A lot of researches confirm that being grateful is good for you. It reduces anxiety and
depression, helps you become more positive, strengthens your relationships with others, and encourages sympathy.
（许多研究证实，感恩对你有好处。它减少焦虑和抑郁，帮助你变得更积极，加强你与他人的关系，并激
发同情心。）”列举了感恩的益处，F项It also has been shown to increase your feelings of happiness.（它也
被证明能增加你的幸福感。）继续列举感恩的另一个益处。契合上文。故选F项。
45．【答案】B
【解析】该空作为段落小标题，应概括下面段落内容。根据下文“Begin by imagining yourself in the future
when you have gotten to where you want to be. Pick a few goals and imagine that you have achieved them.（当你
到达你想要到达的地方时，开始想象你自己的未来。选几个目标，想象你已经实现了。）”想象未来实现
理想时的自己，想象未来自己可能成为的自己。B项内容符合题意。故选B项。
Passage 10 （2022·辽宁沈阳·一模）
As a senior year student, you may have so many pressures coming from so many directions that you can’t
figure out what to do first.
___46___
When you have many things to do and a lot of demands on your time, you can lose sight of what’s important.
One of the best ways to see the big picture – what you want out of life – is to lay out your goals.
Pressure Points and How to Deal With Them
Confused or overwhelmed -- ___47___. Discuss your concerns with a friend, parent or teacher. They mayhelp you find solutions to your problems and worries.
Being too hard on yourself – ease up, take a break and do something you enjoy. Daydream, read a book, go out
with friends – anything that helps you relax.
Problems, problems, problems – recognize your limits. It’s too stressful to try to deal with all your problems
at once. ____48____
Goal-Setting Tips
It’s important to remember that goals belong to you – not to your parents, your teachers, or your friends. After
you’ve set your goals, identify the skills you have to achieve those goals. ___49___, do some research. Try the
library, your guidance adviser and teachers, and other people who could help you.
___50___. If your goal is something you no longer want, change it. Identify the barriers to getting your goals.
Consider ways to overcome them. Don’t get depressed by a big, long-term goal – see what steps you can take to
achieve it and set those steps down as short-term, “do-able” goals.
A．Too much to do
B．If you’re not sure what skills you’ll need
C．talk to someone you trust
D．Goals exist to serve you
E．Balancing goals in life
F．Choose what’s most urgent and set aside the rest until later
G．As long as you know what skill is important and what isn’t
【解析】
这是一篇说明文。短文给毕业班的学生提出了面对诸多的压力时应该先做什么的建议。
46．【答案】E
【解析】由“When you have many things to do and a lot of demands on your time, you can lose sight of what’s
important. One of the best ways to see the big picture – what you want out of life – is to lay out your goals.”可知，
你有很多事情要做，并有很多事情需要你花时间的时候，你可能不知道什么是重要的。顾全大局的最好的
办法之一是设计你的目标。所以本段主要在讲在生活中要平衡目标也就是小题1本段的小标题所要说明的
内容。故E选项“在生活中要平衡目标”切题。故选E项。
47．【答案】C
【解析】由“ Discuss your concerns with a friend, parent or teacher”可知，与朋友、父母或老师讨论你的忧
虑。所以小题2要总说困惑时或者不知所措时应该怎么做，然后再具体分说和谁去谈论。故C选线“和你
信任的人谈谈”切题。故选C项。48．【答案】F
【解析】由“it’s too stressful to try to deal with all your problems at once”可知，一次性处理所有的问题压力
太大了。所以小题3要承接上句来说明既然没有能力同时处理，应该怎么做。故F选项“选择紧急的问题
来处理，剩下的留到后面再处理”切题。故选F项。
49．【答案】B
【解析】由“After you’ve set your goals, identify the skills you have to achieve those goals. 4 9 , do
some research”可知，当你确定了你的目标之后，确定你要达到这些目标所需的技能。做一些调查。所以小
题4要说明在什么情况下需要做一些调查研究。故“如果你不确定你需要什么技能”切题。故选B项。
50．【答案】D
【解析】由“If your goal is something you no longer want, change it”可知，如果你的目标不再是你想要的，
改变它。所以小题5要与后句为因果关系。故D选项“目标存在的目的是为了服务于你”故选D项。
