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自己做个APP带我训练,今天改三分化

当前时间： 2026-05-10 21:29:57 分类：办公文件 评论(0)
自己做个APP带我训练,今天改三分化

自己做个APP带我训练，今天改三分化

今天用APP设计了一套新的训练方案，主要是把四分化改成了三分化，并在训练日的间隙增加有氧跑步。夏天来了，刷刷脂迎接短袖短裤。

顺便说，最近在帮APP更新灵动岛样式，看休息时间会更方便。
也终于打通了苹果 Apple Health ，可以把训练成果写入到苹果系统的健康应用了。

你们现在是几分化？有氧怎么安排的？

#健身计划APP #三分化训练 #力量训练 #有氧训练 #独立开发

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  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=1de7f27782adf3f1f6f45dcb4106ddb4
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  1. CONNECT:[ UseTime:0.001112s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001661s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.006760s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000705s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001578s ]
  6. SELECT * FROM `set` [ RunTime:0.000657s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001697s ]
  8. SELECT * FROM `article` WHERE `id` = 601792 LIMIT 1 [ RunTime:0.000978s ]
  9. UPDATE `article` SET `lasttime` = 1778474884 WHERE `id` = 601792 [ RunTime:0.046284s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000833s ]
  11. SELECT * FROM `article` WHERE `id` < 601792 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.006785s ]
  12. SELECT * FROM `article` WHERE `id` > 601792 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003222s ]
  13. SELECT * FROM `article` WHERE `id` < 601792 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002738s ]
  14. SELECT * FROM `article` WHERE `id` < 601792 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003025s ]
  15. SELECT * FROM `article` WHERE `id` < 601792 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002099s ]
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